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Chris Powell's Diet Plan for Huge Results


Chris Powell’s diet plan is a high quality, effective weight loss plan that can help everyone! For many people out there, if you have tried dozens of diets and are tired of being let down or mislead by lofty weight loss promises, it may seem quite far-fetched that this will be the diet that saves your life. Because of his professionalism, and more importantly, his heart and passion for helping people, Chris Powell won the hearts of everyone in America as he began helping people lose weight and change their lives on the show Extreme Makeover Weight Loss Edition. This garnered Chris national attention virtually overnight for his innovation and skill in helping the severely overweight to reach their goals. “Chris Powell’s diet plan can help even the most overweight individual to get on the path to healthy living and see results right away.” This entire weight loss mission takes place in the course of just one hour long episode, allowing the audience to see the progress of each of Chris’ clients and to see the drastic change that occurs in their lives. Chris combines the importance of fitness training and exercise with very specific dietary plans to help people who feel like they have hit rock bottom to see that they need to get a new grip on the proper way to eat and work out. The Chris Powell Carb Solution Plan. Chris shares this amazing diet plan in his book, “Choose to Lose: The 7-Day Carb Cycle Solution” Powell’s plan includes three meals and two snacks per day, alternating a high-carb plan one day with a low-carb plan the next. The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan, according to Powell. Even the most dedicated dieter still gets cravings, so Powell has three tips to help curb hunger and keep you on track.


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Chris Powell - Wikipedia, the free


Chris Powell (personal trainer) Chris Powell. Christopher "Chris" Powell (born March 2, 1978) is an American personal trainer , reality show personality, talk show host, and author. Powell is best known for his appearances on the ABC television series Extreme Weight Loss , formerly known as Extreme Makeover: Weight Loss Edition. Powell is the host and a personal trainer on Extreme Weight Loss , a U. Powell has also appeared in Extreme Weight Loss DVDs and is the author of two books: Choose to Lose: The 7-Day Carb Cycle Solution and Chris Powell's Choose More Lose More for Life. In 2008 Powell helped David Smith lose 400 pounds and together they co-founded the web-based weight-loss program Reshape The Nation.com. [5] Powell also contributes to Good Morning Arizona , Good Morning America , and has a series of webisodes called "Meet the Powell Pack." [4] Powell's wife Heidi Powell has two children from a previous marriage, and Chris and Heidi have two children together.


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Extreme Makeover : Weight Loss Edition Season 2 Premiere


Extreme Makeover: Weight Loss Edition Season 2 Premiere 2012 “Tony” Extreme Makeover: Weight Loss Edition. Watch a preview and check out photos of Extreme Makeover: Weight Loss Edition season 2 premiere 2012 which airs SUNDAY, JUNE 3 (9:00-11:00 p.m., ET) on the ABC Television Network. Without the help of transformational specialist, trainer and bestselling author Chris Powell, Tony fears he will never get his weight and food addiction under control. Find out what happens on the Season Premiere of “Extreme Makeover: Weight Loss Edition,” SUNDAY, JUNE 3 (9:00-11:00 p.m., ET) on the ABC Television Network. Show Summary: The hit series “Extreme Makeover: Weight Loss Edition” returns for Season 2 as Chris Powell documents the amazing makeover of eight courageous, “super obese” people who, in an unprecedented 365 days, set out to safely lose half of their body weight, ultimately revealing an amazing metamorphosis.


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Reality TV Magazine 7/8/12 Extreme Makeover Weight Loss


She’s the only big person in her family and she’s kind of the black sheep. Can Chris help Ashley reach her goal? Chris Powell challenges her to lose 80 pounds. Chris has Ashley on a 2-mile hike up to the Hollywood sign. The conversation doesn’t really get anywhere but Ashley seems satisfied to get it off her chest. She screams and unplugs her treadmill while Ashley working out. Chris sets a meeting between Ashley and her mom. She is 12 pounds shy of her goal so she will not get the apartment AND Chris will be moving out, much to the mother’s delight. Chris sets up a meeting with a therapist and Ashley needs it. Her mom doesn’t improve, and maybe she’s the one that really needs therapy. At Ashley’s 6-month weigh-in and she’s at 217 pounds 12 pounds short of her goal. She succeeds and meets with Chris at the top. She doesn’t think the wire will hold her weight.


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An 'Extreme Weight Loss' first : Chris kicks contestant out


An 'Extreme Weight Loss' first: Chris kicks contestant out of program. For the first time in "Extreme Weight Loss" history, Chris Powell kicked a contestant out of his transformation program. 'Extreme Weight Loss' first. Chris started to question Christy's work ethic in phase two of the transformation process, when Christy hadn't called or texted for a month and ended up gaining weight instead of losing it. The personal trainer told Christy she needed to fight for herself but said she wasn't ready to work hard, commit, and was full of excuses. She was bullied her whole life, and even tried committing suicide by riding her bike into a truck, but it was actually the weight that saved her in that accident.


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Weight Loss Camp for Fitness and Obesity


Receive 12-week at-home coaching with workouts, recipes, and guidance from your PFC team. It's our mission to provide you with the tools, skills, knowledge and accountability to make healthy choices for life.  Our program is about lifestyle change, powered by the nations top health experts to ensure you develop the right habits to meet your goals and live a meaningful, healthy and happy life. Grounded in science and driven by your own personal data, PFC Rev Up ensures the results you achieve at PFC Fitness Camp are sustained and continue to improve long after you return home. From your smart phone to your tablet or desktop, your PFC Rev Up health coaches monitor your activities and help you reach your fitness and weight loss goals. That's why we provide all of our guests with a POLAR FT 4 and Fitbit to offer the best tools to develop and track your training. When you arrive at PFC Fitness Camp, your experience starts with a complete fitness assessment that includes blood and flexibility tests, vital signs, body composition testing and more. We believe in the mantra that says, "If you can measure it, you can manage it" and by the time we're done, you'll have a comprehenisve understanding of your body inside and out. Using a systemic approach to training, we maximize your weight loss potential with cardio, resistance training and weight training, teaching you the techniques on how to optimize your heart rate to burn the most calories without wearing out you muscles. When you come to PFC Fitness you enjoy the benefit of having each of your meals prepared for you by the culinary experts at Omni La Costa Resort & Spa.  Recipes are created just for our camp using the freshest foods and ingredients - all perfectly portioned to help you manage your daily caloric intake with ease.  Best of all, you'll go home with the recipes and hands-on training to know how to replicate the meals at home. Your experience at PFC Fitness Camp doesn't end when you say goodbye. With our at-home accountability program, you'll have a weekly piece of PFC with you to encourage and provide helpful tips from your PFC coaches as you transition back to your new, healthy routine.


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Fast Weight Loss : Extreme Makeover


(Of course, you should always check with your physician to see what would work best for you.) "On the show, we start each day with the promise to move for five minutes. It doesn't matter what you do; start with marching in place while watching TV," said Powell. If you can keep that, you can accomplish whatever comes your way. Your love for yourself and confidence grows, and the more that blossoms, the more promises you keep. "You don't see it on the show, but our contestants drink a lot of water. "When trying to transform, you don't have to take quantum leaps," said Powell, "but vow to take [added] sugar out of just one meal." And once you step on the scale after a month, you see progress and think 'Oh my gosh! "Instead of doing what we said we were going to do, we tend to tell you all the reasons we couldn't. But I'm always looking for the people that come to me saying 'Chris, I binged last night and I'm out of control,' because those are the people who take ownership of their actions," revealed Powell. When that happens, reach out to the people with whom you united," Powell said. "And just as we do on the show, take these steps: One, confess to unload your emotional weight. Countless studies have linked the support of friends and family to increased weight loss success; and connecting with others helps you feel more accountable for your actions. "Inside it, put a picture of what you are doing this for, whether it's for your spouse, children or dream body," said Powell.


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Extreme Makeover : Weight Loss Edition


Its a TV show that is similar to the Biggest Loser however its over the course of a year and instead of a competition among several contestants, each episode is about one (sometimes two) participants looking to lose an extreme amount of weight. What’s interesting about the show is that each loser is given a huge phase one goal, often more than a pound a day for the first 90 days. Every weight loss app on the android and iphone market caps weight loss at 2lbs a week – not 7-10lbs. It seems like the magic number for weight loss pace is 2lbs a week, but we all have seen shows like this one where the contestants are often shown losing 5, 10, even 20 lbs in a single week! Is it safe to lose that much weight in that short amount of time? I heard one person say “its safer than carrying that much fat on your body!” Maybe that’s true – but why is 2lbs a week the magic number then? If you want to lose 2lbs a week – you have to burn 1000 calories above your food intake per day. If I eat 2000 calories a day (most FDA charts suggest this is the correct amount of daily caloric intake), and I burn 3000 calories a day – then I will lose 2lbs a week. I don’t know if its safe to lose weight at a rate of a pound a day as is often the case in the first phase of Extreme Makeover: Weight Loss Edition…


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Jacqui McCoy Transforms Life on 'Extreme Makeover


When Jacqui Mc Coy first met trainer Chris Powell, she weighed 355 pounds at her first "Extreme Makeover: Weight Loss Edition" weigh-in. The workouts were emotionally draining for Mc Coy, but Powell was there every step of the way to motivate her to get through them. After Mc Coy met her goals, she earned a trip to Ireland for the honeymoon she never received. When Mc Coy got to Ireland, she got another surprise: Powell told her she would have to ride a bike for 100 kilometers (about 62 miles) through the hills of Ireland. The ride was grueling and there were times Mc Coy looked as if she would quit, but Powell was once again at her side when she crossed the finished line. Back in the states, Mc Coy met with doctors after her 90-day regiment to find out she can now have the children she has always wanted. Now, a year and a half after the record-setting weight loss, Mc Coy works with Powell and his team to maintain her weight at 155 pounds. Mc Coy credits Powell for helping her reclaim her life.


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Extreme Makeover' trainer a hit for


Extreme Makeover's body sculpting expert Michael Thurmond has a secret weapon for dropping the pounds – pick up a fork and eat. We want the body in an anabolic state so that is retaining and gaining muscle tissue as the person drops body fat." That was weird because the traditional diet says if you want to lose weight you eat less." Thurmond says that eating less is exactly the wrong thing to do to shed body fat. And Thurmond also doesn't believe in fad diets like Atkins or the South Beach diet. The amount and type of protein, fat, carbohydrate all are specific to that individual." "If you cut out the carbohydrates, your body will go catabolic and eat up muscle tissue," Thurmond explains. Before the show I was over 200 pounds and miserable about how my body looked." Thurmond preaches that weight loss is a created through a combination of cardiovascular exercise and eating frequent, small meals to fuel the metabolism. "The second half hour is the most important for burning fat and not sugar," Fyffe says. "When you show up and get results, it becomes self-motivating," Thurmond says.


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A Story Of Disappointment - Extreme Weight Loss - It Sux


The line was out the door and around the building and people were complaining that they had been on their feet in line waiting for a couple of hours. A lot of people with passes had not been on the list because you could win them off the radio and that kind of thing. It was one of the casting directors and she said that they loved me and they were wanting me to come back in for an on camera interview. She sent me an email that I was moving on to the next and final stage of casting. I got the email and it was a long list of things that I had to do. You don’t want to spend all of the time it takes to do all of this and not get picked for the show. The good thing is that I have my eating plan to fall back on and my family is always here for me. Life will go on and I like the direction that I am headed in right now. This was an extremely long and exhausting story just to explain you did not get picked for the show. This post was about more than just, “not being picked for the show!” The whole thing is just for the show , and you would be the person who would deal with all the consequences. They finally updated twitter and said they had made all the call backs for my area.


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Health News - ABC News Radio


Photodisc/Thinkstock(NEW YORK) - By the time Jarvez Hall reached his 28th birthday this year, he was already dangerously obese. “Middle school is when I started getting big,” Hall of Portland, Ore., said. Hall met the love of his life, Adriana, and asked for her hand in marriage. When Powell arrived to help, Hall weighed 548 pounds at his first weigh-in. “Wow, I look at this number and I’m motivated,” Hall said at the time. In the next year, with Powell at his side, Hall pushed through the highs and lows of his weight-loss journey. “My world is so different now because I can appreciate the small things in life,” Hall said Monday on Good Morning America alongside Powell. Powell says it was the same determination that helped Hall succeed as an athlete that pushed him in his weight-loss journey. “He [Hall] is the epitome of perseverance and persistence,” Powell said. We’re all human and it happens on the journey but every single time he did he got right back up.


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Extreme makeover weight loss on Pinterest - Weight Loss


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Ty Ash and Charita Smith : 5 Fast Facts You


Extreme Weight Loss returns and, for the premiere episode, we follow two people on a journey to lose weight – Ty Ash and Charita Smith. Check out the facts on Ty and Charita. According to ABC , participants Charita and Ty will be taking on something new for the show. The Gazette writes that: She hopes the show’s health experts can teach her to address a food addiction and reduce her weight from 310 pounds, considered severely obese for her 5-foot-6 frame. About a half hour into the episode, Charita opens up to her parents and tells them what she did. ‘Extreme Weight Loss’ to Feature 480-Pound Baseball Player http:/t.co/Yeqj Kg Ah Gj via @The Wrap. ABC says agents and coaches have told him that the only thing standing between him and a professional contract is his weight. In the end, it’s Charita that makes it and accomplishes her goal with cheers from the audience. Charita Becomes a Zumba Instructor on the Show. She told The Gazette: On the show, Charita becomes a Zumba instructor.


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Extreme Make Over Weight Loss Edition - ABC News


When Jacqui Mc Coy first met trainer Chris Powell, she weighed 355 pounds at her first "Extreme Makeover: Weight Loss Edition" weigh-in. The workouts were emotionally draining for Mc Coy, but Powell was there every step of the way to motivate her to get through them. After Mc Coy met her goals, she earned a trip to Ireland for the honeymoon she never received. When Mc Coy got to Ireland, she got another surprise: Powell told her she would have to ride a bike for 100 kilometers (about 62 miles) through the hills of Ireland. The ride was grueling and there were times Mc Coy looked as if she would quit, but Powell was once again at her side when she crossed the finished line. Back in the states, Mc Coy met with doctors after her 90-day regiment to find out she can now have the children she has always wanted. Now, a year and a half after the record-setting weight loss, Mc Coy works with Powell and his team to maintain her weight at 155 pounds. Mc Coy credits Powell for helping her reclaim her life. "I know that he met me in the darkest time in my life and he didn't have to love me and invest in me in the way that he did…," Mc Coy said.


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Extreme Makeover : Weight Loss Edition Biggest Loser


If you watched the series premiere of Extreme Makeover: Weight Loss Edition last night on ABC, you probably felt one major thing (well, besides the lingering guilt about all the food you consumed over Memorial Day weekend): Déjà vu. That’s because the series, which chronicles the weight loss of morbidly obese people over the span of a year, felt a lot like another inspiring reality show (and no, not Extreme Makeover: Home Edition, as a screaming Ty Pennington was nowhere to be found). The series premiere pulled in an impressive 7.1 million viewers , proving that folks are still intrigued by this subject matter and, perhaps most importantly, fans won’t have to wait an entire season to see the amazing body transformations, à la Biggest Loser. Was Extreme Makeover: Weight Loss Edition too much like The Biggest Loser, for you, Pop Watchers?


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Extreme Weight Loss


In this trans-formative new experience, we bring the tools and tips to . A list of 44 titles. A list of 26 titles. A list of 43 titles. A list of 25 titles. Use the HTML below. The Biggest Loser (TV Series 2004) Game-Show | Reality-TV. Masterchef II (TV Series 2010) A nationwide search for the best home cooks in America. The Amazing Race (TV Series 2001) Multiple teams race around the globe for $1,000,000 to 'amazing' locations. The Voice (TV Series 2011) Four famous musicians search for the best voices in America and will mentor these singers to become artists.


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Extreme Weight Loss - Wikipedia, the free


Extreme Weight Loss. Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and lifestyle changes from trainer Chris Powell and his wife, Heidi Powell. The show is slightly based on the original concept of Extreme Makeover, where individuals receive life-changing makeovers. The show however has faced criticisms over the health implications of rapid weight loss and misleading claims that the fitness trainer stays 3 months with the dieters.[ citation needed ] [1] On September 20, 2010, Chris Powell was announced as the trainer for the show, renamed Extreme Makeover: Weight Loss Edition. The series officially premiered on May 30, 2011 and was the top summer launch for an ABC series debut since August 2009. [4] The third season, now renamed Extreme Weight Loss, [5] premiered on May 28, 2013.


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Extreme Weight Loss RECAP 5/27/14


It was running from his demons that led him here and unfortunately that’s the only running he’s used. Chris figures she can lose about 85 of those and he’s volunteered to help her for the next three months. And that’s why at the end of her 90 days – she didn’t meet her goal. Charita was supposed to lose 85 pounds and what she lost was 75. The only difference is that now he’s going to have to go out and get it on his own. So what was his motivation for losing the weight? The only downside was that she again missed out on her goal weight. And with much regret the doctor told her that she needed to lose a few more before he was prepared to do surgery. When she gets to that weight then and only then will the doctor agree to remove her extra skin. At the end of the show, Charita was left alone on that stage and she stood proudly as she was weighed.


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Fit TV : Extreme Makeover - Weight Loss Edition


As you know I’m not a fan of NBC’s hit weight loss show The Biggest Loser. But is the format – and the training – any better? And her home support system wasn’t the greatest. While watching the show, the look of the show and some of the commercial cutaways were reminiscent of Loser, but that’s where the similarities end. In fact, 90% of the show’s weight loss and work occurred without Powell present. That’s about 13.5 pounds per month; a far cry from the double-digit numbers posted weekly on The Biggest Loser, and in my opinion a much more healthy and reasonable rate of weight loss. What I like about the show was that it seemed to address more of the real issues surrounding weight gain and loss; home life, emotion issues, and the psychology that plays a tremendous part in success. I think it’s important to not just show the before and after, but explain the in between. Overall, the pilot episode was good, and I’m pleased to say a departure from the usual ‘unreal reality’ weight loss shows. Sure the show was rough around the edges but it did a great job of conveying a real journey, with a real person, in a real setting, and ending with a real result. And Chris Powell seems like the right guy for the job.


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Extreme Weight Loss : Ty and Charita


Ty eventually reaches out to Chris and Heidi and at their meeting he reveals that while at home he put 40 lbs back on within the first month. With only 3 months left, the only remaining option is to move in with Chris and Heidi so they can help him reach his goal of 299 lbs. Charita is a 32 year old hair stylist weighing in at 310 lbs and believes high school cheerleading were her glory days. She now wants to be an active and involved mother to her three sons but the weight is keeping her from it. Chris' goal for her is 85 lbs in 90 days. Apparent at her 90 day weigh-in where instead of 85 lbs lost, she is only 75 lbs down. Her Phase II goal is 40 more pounds. She can work out AND provide for her family. At her 6 month weigh-in she is down to 203 pounds. Her Phase III goal is to get down to skin removal surgery weight. So Chris and Heidi bring her to Arizona to fix the gap in her teeth (it was bothering her, not them), to boost her confidence a little more. At her 9 month weigh-in Charita is down to 186 lbs! Unfortunately the surgeon doesn't believe her 124 pound weight loss is enough, she needs to be down to 165 to qualify. Charita has other plans, she believes she will reach her goal and then some. At her 365 day weigh-in she is at 160!


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Extreme Makeover : Weight Loss Edition


'Extreme Makeover: Weight Loss Edition': Obese Jacqui Is Desperate To Lose Weight (VIDEO) On Sunday night's episode of " Extreme Makeover: Weight Loss Edition " (Sun., 9 p.m. The 30-year-old office worker weighed 355 lbs and was desperate to lose weight and start a family. Her long battle with weight and body image had started when she was raped at the age of 14. He said her weight loss journey was "far more important than this particular job." New stories of inspiration and struggle are featured every week on "Extreme Makeover: Weight Loss Edition," Sundays at 9 p.m.


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Extreme Weight Loss medical director Holly Wyatt blogs


Chris powell | holly wyatt | extreme weight loss | heidi powell | anschutz health and wellness center. - Editor's note: ABC's Extreme Weight Loss is back for season four and this year participants will start their journey with a three-month boot camp at the University of Colorado’s Anschutz Health and Wellness Center (AHWC). The participants are guided by trainer/transformation specialists Chris and Heidi Powell. Holly Wyatt, Medical Director at AHWC and Medical Director for the show, reflects on episode one that included Colorado Springs resident Charita. An episode of ABC’s Extreme Weight Loss (EWL) program always begins with such optimism and the first episode of Season 4 was no exception. They were given the opportunity to lose an extreme amount of body weight and change their lives forever while the whole world observed their transformation. Unfortunately while two deserving people started their journey, only one, Charita, finished the 365-day life-changing journey and cashed in her golden ticket to a new way of life. The goal is for everyone to transform their life in their own unique way. No one ever gets voted out, no one competes for a spot and everyone CAN BE the hero in their own life story. Thinking back over the year that I worked with Charita and Ty, I see many similarities between the two. Both spent the first 90 days of their journey at Boot Camp at the University of Colorado Anschutz Health and Wellness Center in Aurora. When it comes to weight loss I like to say the “what” is important but that’s really only half the equation - the “why” is the other half and it’s just as important. Both Ty and Charita knew exactly “what” to do to lose weight but they differed greatly on why they were doing it! Chris picking Ty for the show was not ultimately enough.


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Chris Powell of ‘Extreme Weight Loss’ on


Chris Powell of ‘Extreme Weight Loss’ on the Diet and Exercise Mistakes Most People Make. “When it comes to weight loss, diet is at the foundation for everything,” said Powell, the host of ABC’s “Extreme Weight Loss.” Powell said the single biggest diet mistake lies in thinking you have to accomplish it all at once. “If I say to you, ‘Look, you can't have pizza anymore,’ what is it that you want?” said Powell. It’s a method that dietitians have recommended for the last few decades, alternating high-carb and low-carb days. “On the low-carb days, you get the results of a low-carb diet,” explained Powell. You eat high-carbs on the days you want to boost your metabolism and build some muscle. When Powell was a child, he was the smallest in his class and a target for bullies. And just as with diet, Powell – who prefers to work out in the mornings - said the biggest mistake when devising a fitness plan is trying to tackle too much. And Powell said that kind of promise can be fulfilled in less than 10 minutes every weekday.


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Former Extreme Makeover : Weight Loss


He says that post was also followed up by personal emails to Roth and Powell, explaining his health problems, the $50,000 in hospital bills from the past year, and asking for help with it all, which he says were ignored. The only response he got was a cease and desist from show attorneys, which he posts a copy of on his blog. They were all threatening calls, and none of which was about helping me. One such email is from Chris Powell to the show’s participants encouraging them and outlining for them how to do a flush to help them lose up to an extra 30 pounds of water weight before their weigh ins. He also calls out that they never followed the diet described on the show. They did set up a ranch and several of the contestants moved their for several months because they weren’t going to make their numbers. It was in Arizona, and you didn’t see that on the show because they wanted to tell you that we were able to do it on our own at home in our real environments. I was recruited to be on this show, I never wrote a letter and chances are if you did its not going to be anwsered. I had lost almost 100lbs on my own before the show and in fact told them in the final interview room that I did not think this was my last chance, and that the decision to save my life was something I made long ago and it wasnt theirs to make. The show was only concerned with “getting the numbers” for their episode, not James’ life or habits or any of that. At what point do you say “Enough!” and back out, especially when you acknowledge that what you were doing was wrong? They all follow the same formula to me, and by that logic I’m pretty much over the idea of supporting one.


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Extreme Weight Loss' to Feature 480 - Pound Baseball Player


Ty Ash wants to get down to 300 pounds to play pro. The contestants on the upcoming season of ABC’s “Extreme Weight Loss” have many reasons for wanting to lose weight, but 19-year-old Ty Ash’s is unique: The 480-pound baseball phenomenon wants to get down to 300 pounds to play professionally. ABC says agents and coaches have told him that the only thing standing between him and a professional contract is his weight. For His Weight  NFL.com reports that his weight peaked at 448 pounds in 2011, but he is now listed at 375 . Ash, of Oklahoma City, is trying to get down to the same weight as the Cincinnatti Reds’ Jonathan Broxton, who appears to be the heaviest current baseball player at 300 pounds. He is also the heaviest contestant on this season’s “Extreme Weight Loss,” which also features a former pageant queen, a former gymnast and cheerleader, and the first little person ever to appear on the show.


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Extreme Makeover : Weight Loss Edition's Rachel Says She


Rachel: Oh, my goodness, the very first time I ever saw Chris Powell I remember calling up my mom and sisters and was like, "This guy is so hot; if they want me to lose weight, all they got to do is put him in front of me and let me chase after him." I thought he was the best-looking thing ever and then when I got to talk to him and know his personality I'm like, "Oh, no, this man is unbelievable." He's one-of-a-kind, but he's also like my big brother. Rachel: During that first workout all that kept going through my head was: Am I really going to do this? I knew that if I could make it through that first workout, there was going to be no turning back for me; I was not going to quit this journey no matter what. Starting and finishing that workout was like me starting and finishing that journey. The only time I've ever wanted to quit was during that first workout and then after that I've been full force wanting it more than anything. The hardest part was that I had the mindset that they had to change and do what I was doing, but you cannot force anyone to change or help someone who doesn't want to be helped or think they need it. So as soon as I got in my mindset that I was going to do whatever it took and do my own thing and let them do their own thing, it got so much better. I actually am thankful for that because it's helped me with the fact that I do have self-control and I could do it no matter what. When I was in Greece I had ice cream for the first time and as soon as I got a taste for it I was like: Oh, no. I did not ask for help at all, I thought could do it and I put all that pressure on myself and wound up letting myself down. I knew I had to move on and not let it anger me for the rest of that year. Rachel: The greatest lesson I've learned from him is that I was worth it. I had never truly devoted myself to losing this weight, I would go into it half-heartedly and never finish anything and he'd be like, "Rachel, you can do this." I learned that and it's stuck in my head and I feel like I can conquer anything. I'd like to go maybe around 190, but other than that I am very happy with the way I look and the way I feel.


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