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Protein shakes aren't just for body - builders - Metro News


Body-builders take protein shakes but the drinks aren’t exclusive to this group of gym bunnies. Protein shakes aren’t just for body-builders and there is some confusion about what the different types do. ‘These shakes have a healthy balance of carbohydrate, fat and protein with around 200 calories per bottle. Whey protein products. Made from whey protein (20g), this dairy drink is low in fat (2g) with just 145 calories. Per 30g serving this contains 20g of whey protein, 1.3g sugar and 1.9g of fat. A good one to grab on the go, this has 216 calories and contains 15g of whey protein, 5g of sugar and 7g of fat. Most ice creams are a serious no go when watching your weight but this is made from whey protein (15g per tub).


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Any opinions, advice, statements or other information expressed or made available on Babyand Bump. They do not reflect the opinions of Babyand Bump. Momtastic.com and they have not been reviewed by a physician, psychologist or parenting expert or any member of the Babyand Bump. Content and other information presented on Babyand Bump. Momtastic.com are not a substitute for professional medical or mental health advice, counseling, diagnosis, or treatment.


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Not only is it difficult to lose weight, but it is also difficult to maintain that weight loss. Fortunately, there are several foods that help naturally burn fat, which will make it easier for one to lose weight and maintain his or her weight loss. Below are fat loss foods that people should include their diets: Additionally, complex carbohydrates help keep the insulin levels low. Lean beef, turkey and poultry are examples of foods that are great lean protein sources. Protein requires more energy to digest than carbohydrates and fat. Whole grain cereal is filled with fiber and complex carbohydrates. These nutrients help boost the metabolism and keep the insulin levels low. Studies have shown that people who get adequate amounts of fiber have an easier time maintaining a healthy body weight. Fiber not only keeps the insulin levels low, but it also helps promote a feeling of satiety. Vegetables are filled with fiber and other nutrients that help promote weight loss.


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Top Meal Replacement Shake Reviews


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Holland Barrett Green Coffee Bean Extract Capsules


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