Weight loss recipe blog


Weight Loss – Carrots ‘N’ Cake


When I was younger, I’d managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn’t difficult for me to motivate myself to exercise. I continued to exercise almost every day, but it wasn’t enough—and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame. Looking at the physical proof, I was embarrassed by how much weight I had gained. One of the perks was a free membership, which was the motivation I needed to take control of my weight. I wasn’t eating unhealthy foods—I stuck with salads, turkey sandwiches, and stir-fry dishes—I was just eating too much of everything. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming. Almost a year and a half later, in the summer of 2006, I finally reached my goal weight of 130 pounds. My weight loss didn’t happen overnight—in fact it took a pretty long time—but that was because I wasn’t “dieting.” Through trial and error and figuring out what worked best for me, I made lifestyle changes, which have stuck with me to today. For example, I almost always have oatmeal with nut butter and a piece of fruit for breakfast.


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Organize Yourself Skinny - Healthy make ahead and freeze


Check out my ebook Organize Yourself Skinny: 5 Strategies for Busy People to Create a Healthier Lifestyle and Lose Weight. April 8, 2016 By Tammy Kresge Leave a Comment. April 7, 2016 By Tammy Kresge 3 Comments. April 5, 2016 By Tammy Kresge 4 Comments. You can read more about Melissa here and see all of her other posts here. April 4, 2016 By Tammy Kresge Leave a Comment. March 31, 2016 By Tammy Kresge 4 Comments. March 29, 2016 By Tammy Kresge 1 Comment. March 28, 2016 By Tammy Kresge Leave a Comment. March 25, 2016 By Tammy Kresge 3 Comments. March 24, 2016 By Tammy Kresge 4 Comments.


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The 100 Most Inspirational Weight Loss Bloggers - Diet - to


But as the pounds came off and her life started to change, so too did Annabel’s blog. She stays healthy and shares her journey with others. Mae started her blog to document her weight loss, and with over 130 pounds gone, she is quite the role-model. She lost weight, re-gained it, and decided to start her blog as a way to keep herself motivated. But she does, and her blog proves it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. She has them posted on the side of her blog - from nearly 200 pounds all the way down to 154 - and the difference from weigh-in to weigh-in is evident. Over the next few years, she started exercising and eating right, overcame her addictions, and lost over 80 pounds. That’s why she started her blog, and that’s what has helped her not only lose 60 pounds - but also to accept that her battle with weight and emotional eating is something she’ll have to fight for the rest of her life. She went from 175 pounds down to 132, and continues to inspire others with her writing.


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Healthy Lifestyle Recipes Blog


One is a popular one minute recipe, and the other one is a bit longer.  By the way, here is the vlog I made of my birthday and Easter weekend away:- I'm sure you do anyway, but make sure you stay away from the juices and sodas! The Bible is the most famous and influential book ever. It is the most published and printed book in the history of the world.  For this reason, in today's blogpost, I have narrated and am reading out to you the entire book of the Gospel of John. This is when I decided to add the chilli flakes, dried basil and parsley:-  Add the dried basil, the parsley, chilli flakes, and salt and pepper.  You are now ready to add your wet ingredients; one teaspoon of vanilla extract, 2 eggs, 3 tbsps of coconut oil, 2 tbsps of honey, and the sweetener. I hope you try this recipe out and enjoy it with the family.


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The 18 Best Weight Loss Blogs of 2015


But weight loss can be a lonely and confusing adventure. Take a look at the best weight loss blogs of 2015 for inspiration and valuable information to help you achieve your goals safely and effectively. In  Can You Stay for Dinner , she shares her journey of a loving, yet moderate relationship with food through an abundance of healthy recipes and weight loss tips to boot. In  Authentically Emmie , 32-year-old Emmie shares her weight loss journey and tips for plus-size women along the way. And the whole weight loss process can make you feel downright cranky. Katie found success in this weight loss plan, and started the blog to share her secrets of weight maintenance without sacrificing your favorite foods. The goal of the blog is to offer tips and support for all weight loss hopefuls, no matter what stage you’re in. Michelle operates her weight loss blog under the theory that nothing is off limits, as long as you incorporate everything in moderation. At night, she blogs at Prevention RD , where she shares the diet, nutrition, and exercise advice she’s accumulated since dealing with her own weight troubles that began at age 14. Life can feel busy and daunting, which only contributes to the difficulty of maintaining a healthy weight.


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Lose Weight by Eating


Lose Weight By Eating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at Lose Weight By Eating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Additionally, the opinions expressed at Lose Weight By Eating.com do not represent the views of each and every author or contributor to Lose Weight By Eating.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


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Instant Vanilla Soft Serve - Extreme Weight


Instant Vanilla Soft Serve. I use Greek yogurt and vanilla pudding in this recipe to get a great creamy soft serve texture. With the addition of xanthan gum and natural sweeteners, I have eliminated all processed sugar. 2 teaspoons vanilla extract. Freeze the pudding and yogurt in their containers until hard, at least 6 hours. Mix the stevia and xanthan gum together in a small mixing bowl and set aside. Pour the almond milk into a blender and scrape the insides of the vanilla bean into the milk. Add the vanilla extract and turn on the lowest setting. Sprinkle the stevia and xanthan mixture slowly and evenly directly into the vortex in the blender and blend until thickened, about 30 seconds. Turn off the blender. Add the frozen pudding and yogurt and blend on high until smooth.


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Weight Loss - Shape Magazine


5 things you need to know about this "miracle weight-loss plan." Get inspired by these real women who lost 30, 50, even 180 pounds! Here's what you can realistically expect to shed in that time. Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft! These four recipes will surely satisfy your cravings and leave you feeling content-perfect for anyone looking to drop a few pounds! Protein can help you lose weight and build muscle, but this timing strategy will help you see max results. Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight? Here's how to guarantee you'll get the results you want. Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat-fast. Here's what you need to know. See how these real women took control of their health and lost up to 100 pounds! Eat these foods before heading to the gym to turn your body into fat-burning machine. Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.


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Fitness and Weight Loss Tips


Binge eating is one habit that is on the rise these days. It is a behaviour characterized by an intense and sudden urge to gobble up the food you love that too in large amounts. The sufferers report that […] Hello All! Developing A Long Lasting Healthy Habit Hello All! Are you aware of the fact that 50% of the books sold on Amazon in 2015 were adult coloring books? } – Apr 07, 8:49 AM. We are happy that you like the blog and find the posts. } – Apr 06, 9:49 AM. } – Apr 05, 8:31 PM. } – Apr 05, 11:56 AM.


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Your Specialty Weight Loss Blog - Healthy Eating


And for the first two rounds of Cha LEAN Extreme, I followed the calendar exactly as it was laid out. I’ve created a few hybrid programs in the past and shared them with you: But let’s say you’ve accumulated a few Beachbody workouts and you want to make your own hybrid program. Or even if you don’t have the Beachbody workouts, you can still make your own hybrid program to do at home. You can input the programs you want to use (Beachbody, Jillian Michaels, MMA), how many days you want to workout, your goals, your time limit, and it will deliver your very own hybrid program to follow! And you can’t go wrong with bananas and chocolate 😉 They had them for a snack that day, and I put some in their lunches during the week for a healthy school snack. Has your progress with the 21 Day Fix stalled? If you’ve been reading my blog for a while, you know how much I love the 21 Day Fix! I’ve written many articles to help you get started with the 21 Day […] Do you often find yourself opening the fridge and pantry late at night, looking for a snack? A healthy and delicious tuna casserole that will have you coming back for seconds! What is the 21 Day Fix.


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Healthy Recipes Archives - Indian Weight Loss Blog


Hello Everyone, So I am back with another interesting recipe for you all and this happens to be another Low carb recipe which I recently tried my hands on. :-)When you are keen on following your diet for your lifestyle you can surely find appealing food … Things You Should Be Doing For A Healthy And Fit Body! It is something you need to employ in your daily life and not a matter of 3-4 months for a crash weight loss goal for any occasion or anything! : D I am sure some of you must have got headaches and feeling hungry too. Here I have just one thing to say that our stomach is the size of our fist and we need only that much food at one time to fill it up. Be merciful to your stomach and fill it up only with healthy nutritious food that … "Yaar itna meetha kyu khaya?" If you are standing in front of mirror and tucking your tummy in like me with tears welling in your eyes, then it is the right time for you to take back the reins of your health in your hands. Navratri Diet Plan To Lose Weight Hi everyone I am back with the third diet plan and a few Naratri Vrat recipes in the series of posts related to weight loss during Navratri. 1 Week Weight Loss Challenge- Weekend Diet Plan1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. If you have successfully followed the plan for 5 days, you must have felt that lovely light feeling in your bodies. We are happy that you like the blog and find the posts.


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Diets and Weight Loss - Healthy Eats – Food Network Healthy


This “fast and feast” style of eating is the new way of dieting. The Intermittent Fasting Trend. The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off  was written by Dr. A second popular book titled The Fast Diet , written by Dr. The recommended foods are healthy and well-balanced. But given that there are numerous versions of the Mediterranean diet , be sure to find one that includes all the food groups and isn’t too restrictive. It stands for “If It Fits Your Macros,” and it’s a new diet trend that focuses on the macronutrient content of the food you eat. Though the diet has been popular with bodybuilders for years, it’s recently gained a mainstream following. The theory is this: Meet a certain number of carbs, proteins and fat each day, and you will build muscle and burn fat. Proponents of the diet claim that as long as you meet your daily macros — whether it’s from brown rice or brownies — the diet will work. Want to give the diet a try? Here’s a sample day of eating to help you do it the healthy way.


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Anytime Fitness Blog - Workouts, Recipes, and Weight Loss


Fitness April 4, 2016. Fitness March 28, 2016. Lifestyle March 23, 2016. Fitness March 21, 2016. Nutrition March 20, 2016. Fitness March 15, 2016. Nutrition March 13, 2016.


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Recipe for Weight Loss


You drastically cut calories below what the body needs to perform daily functions. The body attempts to balance out this deficit by decreasing metabolism - the rate at which the body uses calories. As the body uses its own muscle, thus decreasing lean body mass, metabolism further decreases. However, this time around, since the body has less muscle mass and a lower metabolism, you actually gain weight and surpass the initial starting weight. Using your muscles relays the signal to your body that you need them and that breaking them down for fuel to meet the needs of the rest of your body is not a good idea. This boost in metabolism extends beyond the exercise session and can help you burn even more calories. If you use 250 calories a day by exercising, and decrease your caloric intake by approximately 250 calories a day, your total caloric deficit is 3500 calories for the week. The good news is that it's one pound of fat - not lean body tissue!


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Juicing for Weight Loss - Juice Recipes


Juicing for Weight Loss. With so many people juicing for weight loss, it's easy to get confused and misinformed by others, especially if you're new to juicing . It's important to do more than just juice for weight loss. Juice Recipes for Weight Loss By Color. Juice Recipes.com receives compensation from advertisers and for some products shown.


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Weight Loss Blog - It Sux to be Fat


March 6, 2016 By Jennifer Swafford 20 Comments. November 19, 2015 By Jennifer Swafford 19 Comments. After spending 67 LONG days in the NICU, Delaney Grace came home last Tuesday. Part Two: Welcome to the World Delaney Grace. September 27, 2015 By Jennifer Swafford 14 Comments. Delaney Grace Swafford was born on September … Part One: Welcome to the World Delaney Grace. September 19, 2015 By Jennifer Swafford 5 Comments. September 8, 2015 By Karen Wilson 7 Comments. September 4, 2015 By Jennifer Swafford 4 Comments. September 1, 2015 By Karen Wilson 7 Comments. August 29, 2015 By Jennifer Swafford 12 Comments.


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The Honest weight loss Blog - Truweight


Separating the Facts from Fiction on Popular Advice for Weight Loss. The world’s biggest people are. Well, presenting the jowar onion radish phulka which will be an instant and healthy hit with all the sabzis. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B 6 and potassium (much like its sweet fruit), the banana stem is a treasure. For years and years, maida has been among the most widely used. Indians living in metros and pacing with the rat race, by and large, rely on cold cereals for breakfast. If you had to choose between exercise and diet for the role of Munnabhai and Circuit in the movie Munnabhai MBBS, which one would you choose? The majority of people would say exercise is the main hero(Munnabhai) and diet is the side hero(Circuit). And so, the only way to lose weight is cutting on the calorie intakes. First of all, soft drinks are filled sugar and that’s just the tip of the iceberg. There are hundreds of products available in the market that claim to be healthy and fat-free.


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Hollie's Weight Loss Blog


I've been at about 15-20% carbs for the past week or so, and I'm guessing that was low enough. I did our taxes this morning (which was very stressful btw) and afterwards I NEEDED the gym. It was while I was in the pedicure chair that I realized. And I was fine. That I was able to have a Saturday with no hunger, no cravings. I will give this my all because I desperately want to have some success with food recovery and weight loss before I turn 40. And that will be the ultimate victory. I felt great and was really psyched. I was without a stove for a few days because I forgot to get the gas service turned on, and my stove in my apartment runs on gas. Maybe that is why the transition and the relocation went so smoothly. But I was confident and felt great in my skin. Maybe it's the knowledge that I am on track and eating well at least 80% of the time.


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The Only Weight - Loss Soup Recipe You


The Only Weight-Loss Soup Recipe You Need. And, just like salad, soup is a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories). And in a study published in Appetite, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup. “The soup was simplicity itself: carrots, onions, cabbage, tomato and spinach simmered with seasonings in broth. And it worked: I ate the soup for lunch most days (and for dinner some busy nights) and lost 15 pounds in a few months without feeling deprived.” The recipe makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest of the vegetable minestrone soup in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch.


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Weight loss Weight - loss basics - Mayo Clinic


Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.


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Blog - Recipes, Weight Loss Tips and Whey Protein


February 24, 2016. February 9, 2016. January 29, 2016. January 27, 2016. January 17, 2016. January 15, 2016. January 12, 2016. January 7, 2016. New Year’s is here and so are the resolutions for a new you! January 6, 2016.


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Lose Weight By Eating with Audrey Johns - Official Site


Lose Weight By Eating with Audrey Johns. Lose up to 15 Pounds in 30 Days with Lose Weight by Eating® Welcome to Lose Weight by Eating! To celebrate the upcoming release of the Lose Weight by Eating cookbook, we put together this amazing sweepstakes with over $600 worth of kitchen goodies and 11 chances to win a signed copy of the cookbook! Green smoothie recipes are a great way to lose weight and stay healthy. This delicious Frozen Watermelon Margarita recipe is part of the Drinks chapter of my new cookbook Lose Weight by Eating. These low calorie, high nutrition Peanut Butter Banana Waffles are in my new Lose Weight by Eating Cookbook. © 2016 Lose Weight by Eating. Lose Weight By Eating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. All material provided at Lose Weight By Eating.com is for informational purposes only, and is not to be taken as medical advice or recommendation. Additionally, the opinions expressed at Lose Weight By Eating.com do not represent the views of each and every author or contributor to Lose Weight By Eating.com.


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Weight Loss


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