In addition experts recognise that successful weight loss is about more than cutting calories and taking more exercise, you need to change your behaviour to stay slim, and that ‘s a skill in itself. Try to think about what success will look like for you – eating healthier foods, being more active and changing your habits – take responsibility for maintaining your weight loss and keep trying not to slip back into old habits! Some Tips for Weight Loss include: • Work out meal plans for weight loss and consider a healthier more balanced way of eating.
Sign up to one month Online plan and pay £13.95 for your first month (£12.95 + £1 sign up fee) and £12.95 for subsequent months until you cancel. Sign up to the one month Monthly Pass plan and pay just £16.95 for your first month. *Free starter kit when you join for three months 1) Join Weight Watchers between 20th March 2016 and 23rd April 2016 and purchase a three month Online or three month Monthly Pass subscription plan and get a free starter kit (Little Bag of Mojo). For Monthly Pass members If you sign up in a meeting you can collect your free starter kit from your leader. If you sign up for Monthly Pass online, you can collect your free starter kit from your leader in your first meeting. In order to make the claim you must take a copy of the receipt of purchase of the 3 month Monthly Pass subscription plan to your first meeting. 2) Weight Watchers Online offer only available to new online subscribers in the UK who sign up to the three month plan (excluding Channel Islands) and Monthly Pass offer only available to new subscribers in the UKwho sign up to the three month plan (excluding Channel Islands & Northern Ireland).
Certified Personal Trainer. Certified TRX Trainer. Certified Kettlebell Trainer. Therefore, if your goals are weight loss or embarking upon a fitness workout in Singapore, one2one Fitness is your one-stop solution. One2one Fitness specializes in programs and services for:
Apart from medications and supplements, here are some proven strategies to help make your weight loss goals a reality: Permanent weight loss takes time and effort. Make sure that you're ready to make permanent changes and that you do so for the right reasons. No one else can make you lose weight. Only you can help yourself lose weight by taking responsibility for your own behavior. Changing your process - your habits - is the key to weight loss. Make sure that your process goals are realistic, specific and measurable, for example, you'll walk for 30 minutes a day, five days a week. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. To lose weight, talk to your doctor about setting these daily calorie goals: Your current weight in pounds.
The Trim and Fit (TAF) programme was a weight loss programme that targeted child obesity in Singapore schools between 1992 and 2007. Introduced by the Ministry of Education , schoolchildren under the programme were educated on nutrition , calorie control, and participated in intense physical exercise and activities. Overall, the programme was successful in reducing the obesity rate amongst schoolchildren from 14% to 9.8% by 2002.    The TAF programme has since been replaced by the Holistic Health Framework (HHF) which includes all schoolchildren. The programme[ edit ] The TAF programme was introduced into schools in 1992 as part of the National Healthy Lifestyle Campaign. The country's population at that time was showing an increase in obesity that became associated with health problems and loss of manpower for male conscripts in National Service, which caused many conscripts to be deemed unfit for deployment into combat service. A direct impact of the TAF programme was a reduction of the obesity rate of schoolchildren from 14% to 9.8% by 2002. A carrot-and-stick approach was adopted in putting pressure on schools to meet the targets of fitness and obesity set by the ministry. Cash incentives were awarded by the ministry to schools that exceeded fitness targets and created new strategies to maintain students' obesity levels. Psychological motivation and peer pressure was emphasised in implementation of the programme, which formed the bulk of criticism of the programme as being insensitive and heavy-handed. The HHF intended to ensure the fitness and health of all schoolchildren.
☆ A private and confidential consultation with our doctor. ECG (electrocardiograms), heart beat at rest and exercise response tests will be conducted to assess the electrophysiological status of your heart. This is a critical assessment to determine the exercise regime that you are capable of. The key to healthy weight loss! What are the go ahead foods and what are the out of bounds food? What are the differences? More importantly how do you maintain a weight healthy diet amidst your hectic schedule and limited options? As you may have predicted, some slight changes in your lifestyle and dietary habits may be necessary to achieve your desired weight. This may require some efforts, which is the main reason why we will tell that perseverance and patience is required and to expect a minimum of 2 months to see some results. During the duration of our weight management programme, you can expect: ☆ Diary of your diet so that our doctor can assess its caloric content and nutritional value, The images you see on our website are model images and are for illustration purposes only.
Tue, 29 Mar 2016 14:27:36 +0100 | Journal of Public Health Management and Practice. (Source: Journal of Public Health Management and Practice) Tue, 29 Mar 2016 14:13:21 +0100 | Hepatology. Tue, 29 Mar 2016 09:23:40 +0100 | International Journal of Infectious Diseases. Tue, 29 Mar 2016 09:23:39 +0100 | International Journal of Infectious Diseases. The level of Profilin and Interleukin-12 in obese patients infected by Toxoplasma gondii: A correlation study between Toxoplasma gondii infection and obesity. Tue, 29 Mar 2016 09:23:36 +0100 | International Journal of Infectious Diseases. Profilin and IL-12 arethought to have a role in the pathomechanism of obesity. Obesity and the presence of asthma are associated with hospitalization due to dengue infection. Tue, 29 Mar 2016 09:23:35 +0100 | International Journal of Infectious Diseases. Tue, 29 Mar 2016 08:27:18 +0100 | Diabetes, Obesity and Metabolism.
This weight management programme adopts the recommendations and guidelines of the American College of Sports Medicine. The Resting Metabolic Rate (RMR) accounts for a significant portion (60% - 70%) of our daily energy expenditure. To take the guess work out of weight management , an RMR test is incorporated into our weight management programme to obtain your specific measurement. The test will take approximately 30 minutes. Avoid heavy meals, caffeine & alcohol 5 hours before the test. Light snacks may be taken 4 hours before the test. Do not exercise at least 2 hours before the test. Do not perform vigorous resistance training the day before the test. Do not consume any nicotine (smoking / chewing gum) 4 hours before the test. The morbidly obese with BMI > 37.5 (based on BMI values for Asians)
Have you ever wondered how to get rid and lose ugly body fat forever, build big muscles or simply glamorously tone your body? Let internationally certified Singapore Fitness Personal Trainers sculpt your body through our "Lose Fats and Build Muscles Fast" proven training system. Singapore Fitness Personal Trainers can assess your body type and tailor a program for you to achieve your ideal body shape fast! How to lose unwanted body fat and extra weight forever? Sgfitness personal trainers will teach you how to lose weight permanently. Yes, that means you will learn how to lose and maintain your ideal weight forever and get a beautiful well toned muscular body. Why choose Singapore Fitness Personal Trainers from Sgfitness? Many celebrities and ordinary folks just like you choose Singapore fitness personal trainers because our proven track records and credentials. Singapore Personal Trainers has produced national and international male pageant winners and titleholders. You do want credible personal trainers with proven track records to get you a great body shape in the shortest time don’t you? No matter what your body shape is, what physical fitness level you are in, whether you are skinny or fat, our internationally certified fitness personal trainers will sculpt your body to your satisfaction. Lose weight fast, build muscles quickly and transform your body now.
Weight Loss Diet Program Singapore. 10% weight loss in only 25 days. Lose 10% Weight in only 25 days! Momentum® is a lifestyle programme for people who want to lose weight in a responsible manner. The diet phase only counts 24 day and in the period after you will learn what it means to live a healthy lifestyle… Momentum® consists of 3 easy stages: a diet stage (27 days), stabilisation stage (21 days) and a lifestyle stage (rest of your life). The 3 Stage Plan provides a structure for a healthy lifestyle so that you can continue to.
Developed by Victoria Morton in 1966, this is the pride and joy among all of Suddenly Slender’s weight loss programs. The Papilio Slimming System. The Papilio Slimming System helps you lose weight quickly and permanently. This extremely successful and effective slimming program is made up of fat blasting treatments, the Miracle Slimming Wraps, as well as nutritional re-adjustment courses. Papilio Slimming System = Miracle Body Re-shape Course + Rapid Fat Loss Nutritional Course. The Suddenly Slender Miracle Body Re-Shape Program helps you lose weight by using some of the most cutting edge and advanced weight management programs and systems including our most popular treatment: the Suddenly Slender Miracle Slimming Body Wrap . This particularly effective set of beauty slimming therapies helps you lose weight by going back to the basics. Effective weight loss through the simplest principles – Getting rid of fat through heat. Thermal Cocoon Wrap – Your entire body is wrapped like a cocoon and appropriate temperature is applied under the blanket promoting blood circulation, metabolism and eventual weight loss. Combining the principles of hi-tech fat burning and traditional body meridian points, this treatment effectively contours and shapes your body using the latest technology from the USA. Introduced in 2010, the Body Wave Contouring System has repeatedly and reliably helped customers lose up to 6kg in a month. Fat burns at a lower temperature than the rest of the body, thus you can rest assured none of your other body tissue will be affected in this safe treatment. Developed in Australia in 2007, The Suddenly Slender Rapid Fat Loss Nutrition Course helps you to lose weight by providing you a series of nutritional re-adjustment therapies.
I hesitate to call it a slimming programme cos that makes it sound like a fad diet of sorts, but my latest attempt to lose the fat and shed off some weight actually involves a very holistic approach with TCM (traditional chinese medicine) as well as a healthy diet dictated by the slimming salon! There was none of that sleekness and blatant advertising that I'd come to associate with slimming companies, but Slim Couture's Facebook page was filled with screenshots of testimonials sent in by customers, and really authentic-looking "before and after" photos. You know it's real because the "after" photos are not perfect bods or airbrushed by any means, but showed clear improvement and results on customers, in a realistic and believable way. It might not have been the healthiest method, but yes, it worked for me back then and I lost 10kg, and dropped about 2 dress sizes. The last time I blogged about weight loss and keeping healthy was almost a year ago, when I was at Amore Fitness for personal training and classes . And even worse than the weight, were the photos I had to take in my underwear (standard protocol for before-and-after comparisons) because I LOOKED SO BAD. I have actually been avoiding looking at myself in full-length mirrors for the past few months when I'm not dressed, because it makes me feel so lousy about myself :( It was like reality crashing in on me, when I looked at the photos of myself with my unsightly fats that couldn't be hidden anymore. Even for me, the queen of photoshop *Yes, I am really good at photoshopping away my flabby arms and what not*, there's only so much that angles and photoshop can do for you, and I knew that it's time I really did something about how unhealthy and fat I've let myself get. But there didn't seem to be any foolproof method for me to actually lose weight and stay slim for good, except maybe if I go on a starvation diet, which is about the most unhealthy thing you can do for your body. Simply put, I was desperate to lose weight, and to find an avenue that could help me with the weight loss healthily. And Wan Ting (that friend of mine who lost 7kg) was so super confident that Slim Couture could help me, because she'd experienced it for herself, as well as recommended many other friends and colleagues there, with outstanding results too.
Momentum® lifestyle programme. No miracle cure, but a responsible programme which enables you to lose weight healthily – monitored by a qualified Momentum® Coach – and more importantly: teaches you a healthy diet and exercise pattern. Momentum® is a responsible lifestyle programme, consisting of three easy stages: a diet stage, stabilisation stage and a lifestyle stage. The third and last stage provides nutritional guidelines, exercise tips and recipes to enable you to continue your healthy lifestyle. The aim is to achieve a healthy and energetic life. Specially for the programme, we developed a balanced diet. The Momentum® diet consists of healthy and tasty meals featuring lots of vegetables, fish and meat. The Momentum® lifestyle programme is suitable for adult men and women who wish to lose weight safely and discover a healthy lifestyle. The Momentum® lifestyle programme consists of a 3 Stage plan (with an extensive guide, tips & tricks and tasty weekly menus), a shopping list, a handy diet overview and a tape measure to record your results. Furthermore, the programme contains two dietary supplements – Carnitrin® and Momentum® Multi Vita – which can address any deficiencies or extra dietary needs where necessary. Are you following the Momentum® lifestyle programme or do you plan to start soon? Jos Stuyver is the founder of the Momentum® weight loss programme. Preferring to tackle problems at source, Jos developed and refined the Momentum® weight loss programme.
Weight Management Programme … This weight management programme adopts the recommendations and guidelines of the American College o … Weight management. Surgical Options for Weight Management. We also perform weight-loss surgery as part of the CGH Weight Management Programme. The strategy of weight management is to achieve: … Weight management, including dietary and exercise intervention. For CSMC Weight Management Programme. Treatment and management … Series of talks on weight management and aims to equip participants with a deeper understanding of … Weight Management for Optimal Performance 112 … Anger Management. Management and staging of colorectal cancer … Management of colorectal polyps.
Use "My bistro MD", our members-only interface, to see your menu in advance and select the entrees you would like for each and every day and week. Our dietitians create a recommended program that is nutritionally balanced for healthy weight loss that you customize. D., our Registered Dietitians, and fitness expert. Find all of the health and weight loss information you need to achieve your goals in one convenient location. Nutritionally balanced diet meals - breakfast, lunch, and dinner delivered to your door. It is our passion to provide gourmet meals in the comfort and convenience of your own home. Caroline Cederquist has been helping people achieve their weight loss goals for the past 20 years, and is committed to helping you achieve yours. She works with our team of registered dietitians to create and deliver healthy, balanced weight loss meal delivery plans to meet your individual needs. We offer the tools and support that you need in order to keep your progress on track, and we are committed to helping you reach your weight loss goals. Our health library is available for your convenience, and includes our weekly newsletter and access to unlimited diet and fitness tips so you can maximize your diet plan and see rapid results. Let us show you why bistro MD has consistently received top reviews for being the best home diet delivery plan available, and improve your health and well-being today!
Lighter Life really works, helps you lose weight quickly, keep it off and live the life you want - it’s a whole life improvement programme!* #We Get It - and help you discover the real reasons why you overeat, so you can change things for the better. You can do it. We’ve helped over 350,000 people and can help you too. Available in centres, online and on the phone, nationwide and in ways to suit all lifestyles – there’s no excuse to stop you changing your life for the better. (But you alone can do it!).
Our specialist weight loss program focuses on reducing the appearance of unsightly and embarrassing belly fat. We have had a lot of success helping our clients to lose weight in all the right areas and sculpting their ideal beach body. Our processes are based on proven scientific research which has recently revolutionised the way we think about fat reduction and weight loss. Utilising new cutting edge technology to effectively breakdown stubborn fats around the belly and stomach area, Abs Trim have revolutionised Singapore’s weight loss industry with fast, proven results. Schedule an appointment today and receive a consultation on the right diet to lose weight to accelerate your slimming results with our experienced beauty consultants and nutritionists.
When you're looking for a weight loss program , it's wise to look for one that will meet your needs and set you up for long-term success. What percentage of people complete the program? What is the average weight loss among people who finish the program and at one year? Is there a maintenance program to help keep the weight off once you lose it? If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, talk to your doctor before you start any weight loss program. National Institute of Diabetes and Digestive and Kidney Diseases: "Choosing a Safe and Successful Weight-loss Program" and "Weight Loss for Life." Mayo Clinic: "Weight loss: Choosing a diet that's right for you."
Weight loss.       Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer  and type 1 diabetes .  Around 25% experience moderate to severe weight loss, and most others have some weight loss.  Greater weight loss is associated with poorer prognosis. People with HIV often experience weight loss, and it is associated with poorer outcomes. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,  increase fitness,  and may delay the onset of diabetes . Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[ citation needed ] The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.
Moreover, I was always insecure about the way I looked." It was only after attending a wedding and seeing the photos did I realize that I was big and fat!" Is COHEN right for you? Is Cohen for me? Anyone who needs to lose at least 10 lbs., between ages 16 to 65 years old, and just want to feel healthy again may undergo the Cohen Program. Do you provide the food? The food quantity you will be prescribed to eat is designed for your rapid but healthy weight loss. How do I cope with the program? Succeeding on the Cohen Program requires some level of preparation and organization. Using food to address the hormonal imbalance is the safest and most natural way to lose weight.
For effective slimming and weight management . Optimal weight is a BMI between 18.5 and 22.9, Tue, 29 Mar 2016 14:27:36 +0100 | Journal of Public Health Management and Practice. (Source: Journal of Public Health Management and Practice) Tue, 29 Mar 2016 09:23:40 +0100 | International Journal of Infectious Diseases. Tue, 29 Mar 2016 09:23:39 +0100 | International Journal of Infectious Diseases. The level of Profilin and Interleukin-12 in obese patients infected by Toxoplasma gondii: A correlation study between Toxoplasma gondii infection and obesity. Tue, 29 Mar 2016 09:23:36 +0100 | International Journal of Infectious Diseases. Profilin and IL-12 arethought to have a role in the pathomechanism of obesity. Obesity and the presence of asthma are associated with hospitalization due to dengue infection. Tue, 29 Mar 2016 09:23:35 +0100 | International Journal of Infectious Diseases. Tue, 29 Mar 2016 08:27:18 +0100 | Diabetes, Obesity and Metabolism.
Can Meal Replacement Help You Lose Weight? Replacing one meal with a weight loss shake or bar may be more effective than relying solely on a low-calorie diet, as suggested by a study. Instead, replacing one meal in a low-calorie meal plan with a weight loss shake or bar may be more effective than merely following a low-calorie diet alone, as found out by a study led by a group of dietitians from the Department of Dietetics , Singapore General Hospital (SGH), a member of the Sing Health group. People who are overweight or obese are put on a weight management programme that includes a low-calorie diet , or such a diet combined with a meal replacement. Partial meal replacement vs low-calorie diet. A low-calorie diet works on the principle that if a person consumes fewer calories than he uses up, he will lose weight. The team looked at several studies done to evaluate the effectiveness of a partial meal replacement diet against the standard low-calorie one. The results showed that the people who followed partial meal replacements had a greater overall weight loss compared with those who relied on a reduced calorie diet alone. People on the partial meal replacement plan lost a significant 2.7kg, and 1.6kg more than those on the reduced-calorie diet after three and six months respectively. A diet that includes a partial meal replacement can also help people comply with their diet by reducing hunger pangs and the effects of the so-called yo-yo diet syndrome, which happens when the body responds to an excessively low-calorie intake during a “crash diet” by adjusting the rate at which it burns calories to support the body’s various daily functions.
Any cancellation within 7 days of arrival will be charged at 100% of the full booking. Any cancellation within 21 days of arrival will be charged at 50% of the full. In the event of guest non-arrival or early check-out, Kamalaya Koh Samui will charge 100% of the total booking fee (including accommodation and wellness programs) for the full length of stay and as per the most up to date booking confirmation. Any changes made to your program may compromise the efficacy of the program and the overall result. Any cancelled treatments that are later re-instated into the package will be charged at 100%. Any unused credit from cancelling package treatments is non-refundable and non-transferable if left un-used by the end of the stay. The facilities and services at Kamalaya are designed for adults who seek the time, place and expertise to improve their wellbeing. However, Kamalaya intends to provide the possibility for parents who would like to do a wellness program and bring their child. Children below the age of 16 may not participate in any wellness activities or treatments and are not allowed into the wellness centre or its facilities; this includes the Fitness Centre and Lap pool. Children below the age of 6 may share a bed with parents free of charge and are entitled to 50% discount on all meal rates; children will be served half portions from the regular menus. Baby cots for children below the age of 2 are free of charge (upon availability). All rates will be charged in Thai Baht at the time of booking.
Pilates For Weight Loss. Lose your thigh fat fast and effectively with Weight Loss Pilates. Pilates For Weight Loss is the key to a more sculpted, toned and pain-free body! After the Reformer Introduction class, you can proceed to join your first Weight Loss Reformer Group class. Pilates For Weight Loss versus other Pilates Classes. It is true that you can lose weight with Pilates. Our Weight Loss class has no impact on the joints, and is safe for anyone who wants to lose an extra pound! Our power-packed Weight Loss Plus builds on the strength and body awareness that you have acquired in Weight Loss to challenge your body further. Abs Burn Pilates Class works hand in hand with Weight Loss Pilates class to accelerate toning of your abdominals area to give you the silhouette that you always wanted! The prerequisite to attend Abs Burn Class is a minimum of 5 Reformer Group Weight Loss and/or Body Aches classes.
On 16 July 2012, I decided to make a change – I embarked on a weight loss journey and THIS – this second photo of me up here^, can tell you I’ve successfully maintained a loss of 20 KG. I’ve been approached about this topic so often, I thought I would set up this section on the Blog to share about how I achieved the weight loss, and I hope it helps you in some way. Why did you embark on this weight loss journey? I was basically low on energy and my stomach was full of gas from drinking too much Diet Coke, and I felt bloated all the time. You simply have to determine your Basal Metabolic Rate and Total Daily Energy Expenditure before you can draw up your weight loss plan. It is only by keeping track of my food intake through My Fitness Pal that I am able to gauge just how much I was eating on a daily basis; it was when I started counting that I realised just how much extra food I had been eating in the past – extra calories that I didn’t need, extra salt, sugar and fat that did no good to my body. My lifestyle change made such a huge impact that my weight fell off the moment I started to track my food intake and keeping within my daily caloric goal. I also started to like salads and freshly-made sandwiches, but also made sure to pick the right kinds of ingredients, especially when eating out . As I went along and achieved weight loss bit by bit, I realised the reason why I had failed in the past was because I never had a plan. I now have an idea of my weight loss goals and keep my expectations reasonable. The biggest mistake you can ever make while trying to lose weight, is to see this as a “diet”. With all the processed junk we are eating, we are in general consuming too many chemicals and not enough nutrients. Perhaps you are doing all the right things and still don’t understand why you aren’t losing weight; here are possible reasons why . Knowing that a weight loss journey is probably one of the most challenging ones you’ll ever embark on, I wrote a letter to you – read it ! As always, I’d like to gently remind all that I am not a healthcare professional, therefore it is always best to consult your doctor for health-related issues and before you embark on a change in diet.
Your GP can help you to achieve a healthy weight, and enjoy the health benefits that it will bring. Use the healthy weight calculator to check your BMI. This means that the best way to lose weight is to make achievable, long-lasting changes to your eating and physical activity habits. Assessing your weight. Your BMI indicates whether you are a healthy weight for someone of your height. Your waist circumference can indicate whether your weight is putting you at risk of health problems, such as type 2 diabetes and heart disease. If you’re overweight, changes to your diet and physical activity levels are the first step to helping you lose weight. Your GP can help you to assess your current diet and levels of physical activity, and set goals for change. This can help you and your GP identify habits, such as adding sugar to your tea, that you can change. Your GP may refer you to other services, such as local weight loss groups. There may also be other physical activity opportunities that your GP could point you to. If you’ve made changes to your diet and levels of physical activity but you’re not losing a significant amount of weight, your GP may recommend medicines that can help. If lifestyle changes and medicines don’t work, your GP may talk to you about weight loss surgery.
Are You Losing The Right Weight? Are we really losing the RIGHT WEIGHT? How Much Do You Know About Losing Weight? So what is the missing thing that most of those weight loss programs don’t tell us? Losing Weight Is Simple but losing the Right Weight Is always the Most Concern Question To Everyone Of Us Here. Perhaps Now You Should Know Why It Is Very Important To Lose The RIGHT WEIGHT AWAY ! Traditional Diet Plan Doesn’t help us to lose the RIGHT WEIGHT anymore in 21st century Simply because most of our food industrial (More than 50%) are GMO process! If you lose weight through other diets, but don’t eliminate these toxins, your body will try to replenish your fat stores. You will lose weight but you will also deprive your body of essential nutrients and lose muscle mass. Who Wants To Lose The RIGHT Weight NOW? A Healthy Program That Helps You Lose Weight In 30 Days, While Cleansing Your Body of Toxins… For some, you may have managed to lose weight by going on crash diet programs, only to have the kilo’s piling back up once you resumed your normal meals. You Must Know The Right Weight To Lose! The Choice You Make Today Make A Change For Your Health. “IF YOU DON’T LOSE ANY WEIGHT IN 30 DAYS!
Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
— Tan Ai Kim, (*Individual results may vary) — Serin Tan , (*Individual results may vary) — Amarjit Kaur, (*Individual results may vary) — Felicia Liaw, (*Individual results may vary) — Lechumy Ravindran, (*Individual results may vary) — Helena Wong, (*Individual results may vary) — Dorothy Tan, (*Individual results may vary) — Siti Eilyaas, (*Individual results may vary) — Evelyn Tan, (*Individual results may vary) — Jessica Tan, (*Individual results may vary)