F 45 Training is for EVERYONE… You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F 45 Training is the best of the best. F 45 Training is all about being as accessible as possible to as many people as possible. That’s why we have two locations for our personal training in Brisbane: Coorparoo and West End. With two convenient locations in Brisbane personal training has never been more accessible, affordable, or exciting.
Are you looking for a personal trainer that fits your personality? Meet Your Personal Trainer is a unique online community that puts you in touch with a diverse range of professional personal trainers nation-wide. Tell us what you’re seeking, and we’ll connect you with personal trainers, fitness professionals, Outdoor Personal Trainers and much Are you looking for a personal trainer that fits your personality?
Whether your focus is weight loss, muscle gain, increasing stamina or increasing your fitness, Vision Personal Training provides you with one on one, personal support every step of the way to achieving your goals. We create tailored training plans and nutrition plans to help you set health and fitness goals that are achievable. We create tailored training plans , nutrition plans and help you set health and fitness goals that is achievable.
Simon first developed a passion for fitness during his professional basketball career, and as a leading NBL player was widely regarded as one of the fittest athletes in Australia. An 18 year, 381 game career saw Simon play for the Brisbane, Townsville, Southern Melbourne , Melbourne Magic and Geelong NBL clubs, captaining his hometown Brisbane Bullets in 2002 & 2003. Simon was recruited to the European League as an imported player in 2001 and played for Club Messina, Sicily. Simon attended Western Nebraska University and was a member of their basketball program in 1988-90. Certificate III and IV in fitness – qualified personal trainer & gym instructor.
There are dozens of gyms, clubs and fitness classes Brisbane men and women can choose from, and yet those who wish to see real results choose Quany’s. Other health clubs in Brisbane don’t have the same success rate as we do at Quany’s because they fail to put the individual needs of their clients first. But, one of the things that separates us from the other health clubs in Brisbane is that our clients get so much more with their membership. Free fitness assessments, the chance to participate in special fitness or health-related events, and ongoing support and encouragement are just the beginning when you choose us over other clubs. What’s more is that you won’t find Concept Quan, a class that provides group weight training for those interested in body building, at other clubs in Brisbane.
Discover The Secrets To Lasting Weight Loss And Fitness Faster Than You Ever Though Possible. Workouts specifically targeted to get you maximum results melt fat and tone up. Do you struggle get motivated and stay motivated? Do you know which exercises you actually need to do and how to do them? Do you know what to eat and how to change it to lose weight? Are you frustrated and just can't seem to get the body you desire no matter what you do? This where you get your FREE PT Info Pack with some basic information about personal training which includes some basic information about weight loss and exercise to help you see whether or not PT is for you. Once you have decided that you are motivated and ready to move to the next stage. Simply contact us using the contact form on the website and we will send you a lifestyle questionnaire and exercise history questionnaire we will then use to help determine how we can best help you accelerate your results. After we receive your lifestyle screening we will contact you and have a chat about your specific goals and challenges and offer you some advice around what you need to do and see if you are a good fit for personal training. From here we will get started on your complete body transformation and help you create the body you truly desire.
Our dietitians work closely with weight loss specialist Professor David Carey, which means that we are up to date with the very latest research and weight loss techniques. Our dietitians and nutritionists have extensive experience in weight and body fat loss, with an emphasis on personsalised programs that suit your lifestyle. We will explore all areas of food and weight loss to ensure the best results for you. In consultation with our dietitians and nutritionists you can make a change for the better, and finally get off the dieting cycle. As nutritionists, dietitians and food lovers, we work on the theory that permanent weight loss can only come about if you eat what you like, but actually take the time to taste what goes into your mouth. Somewhere along the line, we seem to have decided that there are ‘good’ and ‘bad’ foods, and we feel guilty when we eat ‘bad’ foods. Our nutritionists say that if you want to eat so-called ‘bad’ food, make a conscious decision to eat it – and then enjoy it! Unfortunately this makes us feel as though we don’t have the time to sit down and eat. A poor relationship with food is very often linked to a poor relationship with our bodies and eating styles. Many popular diets do not consider this very important factor, and it is not uncommon for it not to have crossed the minds of our clients either. The key to weight loss is having a good understanding of basic food and how to make that food work within your own lifestyle. With some tips from our nutritionists you will develop this understanding, and, in the long term, you won’t need a ‘program’ to be healthy. A healthy diet is one that you can maintain forever, and that means being able to eat what you want. We teach people about portion sizes, food energy values, label reading, navigating the supermarket and how to eat out and still lose weight.
In 2011, Jin began his new fitness journey in Brisbane, Australia. One can only imagine the challenges in leaving behind his motherland, family, friends and career with only one ultimate goal – to chase his dreams. His success not only became widely known amongst the fitness community, but also the general public.
Are you frustrated with your current health and energy levels? Are you confused with all the conflicting information about diet, exercise and health tips? Want to lose some weight but are sick and tired of those marketing gimmicks that promise you the world? Do you get that sickening feeling that you might not be able change your health and your body? Are you so stressed and busy that you have no time for yourself to relax and enjoy life? Like you, these are the very same questions my personal training and group training clients asked themselves before starting with us. To get you started and taking action, we have developed the amazing value “KICKSTART PACKAGE”. The person who really wants to change their current health and energy levels. The person who is currently unhappy with their body shape and size. The person who is sick and tired of being sick and tired. The person who is ready to prioritize their own health and wellbeing. The light at the end of the tunnel is to have a plan so that you focus your energies in the right priorities with a clear direction and purpose. I had this notion that a Personal Trainer would push you to your absolute limits and I felt I didn’t have the stamina or fitness level to do this, until Cameron came along. My husband really noticed the results and he is really keen to do some personal training with Cameron as well.
Losing weight can be achieved and maintained by finding a plan that works for you and committing to it long term. A healthy balance of nutrition and exercise can help you to lose weight but the key to long-term weight loss is consistency. Weight loss won’t only benefit your health in the long term, it will also help you to feel good about the skin you’re in and increase your confidence. Clive is highly qualified to assist you in achieving your weight loss goals and can help you in developing and managing a nutrition and exercise plan that fits your lifestyle. He will motivate and guide you so that you reap the benefits of weight loss.
I ended up losing 16kg and a recent 8 week challenge I did with Peter, I lost another 5kg. The best part about Peters program is that I get to eat what I want and when I want! The step by step process that Peter gives you, his knowledge and his support is just phenomenal and it has such an impact on your progression through your journey of weight loss, muscle building or your personal fitness goal! I started noticing results after 3 weeks of training, mainly in my legs and my abs. I started training about 18 months ago, considered myself as a gym junkie – working out 5 days a week, but I wasn’t getting the results that I was chasing. I was always skeptical with PT’s because I’ve been to so many in the past that they would just take your money and you would get no results. He showed me step by step how to integrate my lifestyle and work life with training and nutrition making my results maintainable and achievable. I saw the results his clients achieved and I needed real guidance to get me to my goals. Peter coached me through an easy step by step guide on how to eat the foods that I enjoyed so that I could achieve the results that I wanted that fit within my lifestyle. Peter also coached me through various training programs to help me achieve the lean physique that I’ve always wanted. When I met Peter, he changed my outlook on life and food. He made me realise that I don't have to be a gym junkie to achieve my desired results and also showed me how to enjoy food while still being able to lose weight.
Functional Training - Weight loss - H. This is what motivates me to continue to bring the most effective training style to my clients; a mixture of functional movement and high intensity intervals are what I know get results. Targeted Weight Loss - Strength Training. My specific fitness background is in Muay Thai Kickboxing and Boxing; which are both great for keeping your fitness level above average. I'm a firm believer that strength training should be incorporated into majority of our workouts to help promote weight loss and muscle gain! My passion for fitness exudes through my training style and my sessions will leave you feeling invigorated, excited and full of energy. I'm a perfect fit for anyone looking to keep things exciting with fresh, new and different training techniques that will ensure you never drop the ball! Improved Fitness - Weight Loss - Strength Training. I’ve been involved with fitness for a number of years and my experience shows through my training techniques. I have a very fun, and functional style of training specialising in rehab, weight loss as well as strength and conditioning for anyone at any time in their life. Punch Fit Boxing and Kickboxing Instructor. Specialises in weight loss & management, Tone and strengthening, Bootcamps and Competition Preparation. My training style suits both men and women who are seeking weight loss, toning, or hypertrophy.
That includes a thorough 5 minute warm up and a 5 minute cool down with stretching. Your first training session includes a fitness assessment for strength, cardiovascular fitness and flexibility as well as a postural assessment to detect weak and shortened muscles. If you are serious about weight loss and you want to turn your life around, your personal trainer will guide and support you all the way. Barefoot Fitness will support you all the way with the right exercises, nutritional advice and encouragement. I had put on weight over the years and knew I really needed to start taking the weight off, but I needed help to do that. On top of that I had been having trouble with my back and was finding it difficult to move without pain. I started training with Michelle and haven't looked back. Michelle adapted the program so that instead of further injuring my back the exercise helped to improve and strengthen it. I am moving more freely now, and have lost 51.1kg and hope to continue losing the weight. I know that had my general schedules been a bit more flexible, I'd be able to go for more walks more often and have achieved even better results. But nevertheless, I am confident that my mindset has shifted and I am now more conscious about being active and eating right - this is the best reward because it goes with me for life. Just contact us with your name, contact details and the session time you are interested in. We will respond to you within 24 hours and book you in for the first available session. We realise your feet can be vulnerable to injury if you're not used to 'going barefoot', and you do not have to be barefoot to train with us.