Before you set goals for yourself, it is worth to stop and think what natural advantages you have to work with, and what are your weaknesses. This is the golden rule and we all know it these days. So be more conscious of what you are eating, and eat less of the bad stuff… The interest of food companies is their profit and NOT your health. But for those who don’t, even getting out on a walk in the mornings or evenings is good exercise and part of any weight management program. That doesn’t mean I don’t try to do better, and I try to avoid the same situation. If you get your trousers adjusted when you lose weight, you reset the warning signal that you are putting on weight again because the trousers are tighter fitting sooner. Note from Sylvia: are you wondering if you need to lose weight at all, check out your BMI and find out an answer to the question how much should I weigh for my height and age. I now believe that sugars and carbohydrates are the worst culprit in gaining weight. Thanks for your extensive reply and glad you liked the article! I need to lose weight and have been looking for a diet that I could follow for a long time. I now believe that sugars and refined carbs are one of the worst culprits in gaining weight. But overall I have found personally that reducing your calorie intake overall is what causes the weight to come off. You can try all the diet programs you can think of, or even implement two, three and even four, five at the same time but if you’re not smart, if you don’t put your heart into what you do and you have no dedication then all of that hardwork will just go to waste.
The Payoff: Shauna lost 100 pounds and Kristin lost 105 (and counting!) In 1998, with Shauna's upcoming wedding in 18 months as inspiration, Kristin shed a whopping 100 pounds and the bride-to-be dropped 35. "We just put blinders on and ignored the scale," says Kristin. Not surprisingly, they both regained the weight they'd lost and then some. And it worked—three years later, they had each lost more than 100 pounds. Their goal now: to each lose another 50 pounds by the end of the year. The Payoff: Lost 55 pounds. Round-the-clock access to such great support was the key to Valerie's success: She lost 55 pounds in six months. "And I loved the immediacy. If I hit a plateau and needed advice, I went to the women-over-40 chat room or one of the low-carb forums for new recipes and tips." Valerie has kept the weight off for more than two years now, and she's so confident it won't be coming back that she gave away thousands of dollars' worth of "fat clothes." The Payoff: Lost 65 pounds.
If you are ready to lose weight then you need to develop an educated approach that will ensure your success. Take your current weight and divide that by 2, the resulting number is how many ounces of water you need daily. Finally, most people who have had great weight loss success will tell you to abstain from alcohol or any substance that does not nurture your body. Inevitably, you will have to make the decision that is right for you and develop your nutrition plan accordingly. If you are worried about the strain on your joints, many people have had great success with low-impact workouts like swimming and spinning. The more muscle tone you have, the easier it is for you to lose unwanted weight. Also, the relaxation that accompanies this type of activity can help give you the mental clarity and positive outlook you need to pursue and achieve your goals. To ensure life-long health, it is important that your weight loss plan correct the negative aspects of your life that lead to weight gain and poor fitness. If you use this motivation as the foundation for your weight-loss plan, you will be greatly increasing your chances of success. The key will be to develop a weight-loss plan that is tailored to your body, your schedule, your goals, and your life. Studying the nutrition, exercise, and lifestyle changes each of these people made will help you build a weight loss over 40 program that is ideal for you.
By age 40, I was almost 350 pounds, and gaining weight every day. One day, on the brink of desperation, I looked for divine help, and within two days I found the motivation to return to meetings, this time for good. First of all, losing all that weight takes a while, and when you have a lot to lose you have more time to get used to the system and make it second nature. I started carrying my POINTSfinder® slide in my purse for grocery shopping, and I labeled the boxes of food in the cupboards with their values. After a while, it became part of me, and that's when I switched to the POINTS Bracelet, which I put on every morning with my watch. And the profound: By bringing my children so frequently to the drive-thru, I was basically handing them a weight problem on a silver platter. We don't do that anymore, and I don't keep junk food in the house, either. Two Years, 200 Pounds, to the Day. The day I reached Lifetime turned out to be my two-year Weight Watchers anniversary, and the day I reached the 200-pounds-lost* mark! My husband and kids took the day off for the meeting, my mom was there, my sister flew in, even my grandparents drove down from Maine.
After: 173 lbs. After: 187 lbs. After: 126 lbs. After: 150 lbs. After: 170 lbs. Age: 28 Height: 6’1” Before: 500 lbs. After: 240 lbs. After: 188 lbs. After: 199 lbs. After: 145 lbs.
But as the pounds came off and her life started to change, so too did Annabel’s blog. She stays healthy and shares her journey with others. Mae started her blog to document her weight loss, and with over 130 pounds gone, she is quite the role-model. She lost weight, re-gained it, and decided to start her blog as a way to keep herself motivated. But she does, and her blog proves it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. She has them posted on the side of her blog - from nearly 200 pounds all the way down to 154 - and the difference from weigh-in to weigh-in is evident. Over the next few years, she started exercising and eating right, overcame her addictions, and lost over 80 pounds. That’s why she started her blog, and that’s what has helped her not only lose 60 pounds - but also to accept that her battle with weight and emotional eating is something she’ll have to fight for the rest of her life. She went from 175 pounds down to 132, and continues to inspire others with her writing.
Pounds Lost: 20 pounds. Pounds Lost: 61 pounds. Pounds Lost: 30 pounds. Pounds Lost: 129 pounds. Pounds Lost: 35 pounds. Pounds Lost: 136 pounds. Pounds Lost: 142 pounds. Pounds Lost: 146 pounds. Pounds Lost: 87 pounds. Pounds Lost: 115 pounds. Pounds Lost: 176 pounds. Pounds Lost: 100 pounds.
Despite a love for softball, volleyball and skiing, my athletic ability was lacking and I often got cut from the team. As the years went by, I gained more weight and eventually graduated from high school weighing over 220 pounds. With a great career, plenty of friends and a wonderful love life, I was fat and happy. The photo was worth 1,000 words and within minutes I did an online search and discovered My Food Diary , a website that helps you track calories and exercise to gradually lose about one pound/week. In addition to weighing, measuring and tracking food calories for the first time, I also began exercising regularly. Within 18 months, I lost 35 pounds and was just 5 pounds away from my goal weight when I moved back home to Michigan with my husband to buy a house and start a new job. Instead of nipping the problem in the bud, I kept living my life and ignoring the scale. Within a year of moving home, I had gained back half the weight and my brand new work wardrobe no longer fit. The feeling of accomplishment and setting a good example for my son was so motivating that I was able to get back to my pre-pregnancy weight just six months after he was born. Riding the wave, I decided to keep going and I am proud to say that I am now 20 pounds lighter than my pre-pregnancy weight. (And yes, I’m still 5 pounds away from the ever-ellusive goal weight.) What would you ask an RD if you had the chance? It is an honor and a joy to interact with all of you every day.
I remembered the basics of working out from high school and figured it would be like riding a bike. If I wanted to be successful in dropping this weight, I needed to adapt some new habits and let the old ones fall to the side. I began to weed out the destructive food that I put in my body and focused more on nutrient-dense “fuel” my body desperately needed. However, the area of my life that needed the most work was my exercise. Over the weeks, I gradually increased the time I ran and just like clockwork, the weight started dropping even more. Although there is still quite a road ahead of me, I can say with confidence that I have found the secret to weight loss. The secret to losing weight and putting on muscle isn’t some hidden treasure found in a series of fitness books. It is the only sound piece of advice that has echoed through the halls of fitness fads: eat right and work hard. The fast food bags and soda bottles that once littered the floor of my car are now replaced with a gym bag containing my running shoes, bottle of water, earphones and a sweat towel. I can pass by the Mc Donald’s near the office and pick up a filling grilled chicken salad for lunch. My attitude has completely changed and I can testify that when the attitude changes, the body changes. My buddies have seen the difference and decided they want to get in on the action. Get your eyes on the prize and don’t let anyone deter you from attaining it. Surround yourself with support and you will experience the life change that you desire.
When she moved to south Florida in her late 20s, Lynne took up aerobics and dropped to 135 pounds, where she stayed for years — even after the birth of her first baby. "After I gave birth I weighed 157 pounds and I couldn't lose an ounce of it," she says. "I Lost 95 Pounds and Doubled My Energy!" But by revamping her diet and exercise habits, she lost a whopping 95 pounds over a two-year period. "I Lost 95 Pounds and Doubled My Energy!": After. "I Cut Portions and Dropped the Baby Weight": After. How'd she lose the weight and keep it off? Kristi reached her goal weight - she lost 75 pounds - within a year, and has now maintained it for three years! "I Started Running and Dropped 90 Pounds" "I Started Running and Dropped 90 Pounds": After.
She backed out of liposuction and took her weight into her own hands, one small diet tweak at a time. Heather Craig: Lost 85 pounds. Find out what made her cross the threshold – and how this one healthy change inspired her to make more. Andrea Williams: Lost 50 pounds. When her size 4 jeans didn't fit anymore, Andrea knew it was time to cut out the takeout and get active. She started off by making tweaks to her diet and slowly adding exercise. Try her tips for making small changes that have a big impact on your body. Caroline Jhingory: Lost 123 pounds. Gina Bardin: Lost 76 pounds. Johnna Stephenson: Lost 63 pounds. Don’t miss her tips for making over your mind–and body. Dana Bland: Lost 190 pounds. See how she lost the inertia and saw the pounds vanish. Cyndy Barnes: Lost 50 pounds.
Even if you make every effort to eat healthfully and exercise when possible, the number on your scale keeps climbing. Weight loss over age 40 still responds to eating fewer calories than you burn, but hormones, life's obligations and natural muscle loss makes this equation harder to achieve. Quick weight-loss efforts only backfire as they fail to teach you how to sustain any weight loss and endanger your energy and health. Exercise can help you preserve lean muscle and increase your declining calorie-burn rate, but your children and parents are at ages that require extra care and time. As you age, your body fat percentage naturally increases, and, instead, of storing most of your weight in the hips and thighs, much of it reverts to the belly. How Fast Can You Lose Weight on Medifast? Quick weight loss only expedites muscle loss, leaving you with an even stodgier metabolism that makes weight loss harder and weight gain almost inevitable. Determine how many calories you need daily to maintain your weight based on your exact age, activity level and size using an online calculator and determine your deficit from that number. Too little sleep makes you lose motivation for exercise and causes your body to pump out more hunger hormones. Stress and lack of sleep also cause your body to produce more cortisol, a stress hormone that also drives weight gain. Yoga, meditation and other methods of self care are ways to help manage stress so you can concentrate on dietary and exercise efforts to lose weight.
Healthy living inspiration and weight loss success story: A Photograph Motivates Charlotte to Drop 76 Pounds. Pounds Lost, Diet Plans For Women, Easy Diets, Diet Formula, Weight Loss, Weightloss 400, 16 Years, Easy Diet Plan. Check this 170 Pounds Lost: Dr. 73 Pounds Lost: Peg Relieves Menopause Symptoms By Jogging at Home - Weight Loss… 145 Pounds Lost: Leigh Anne Adopts a No Excuses Mentality - Weight Loss Success… 103 Pounds Lost: Amy Jo Eliminates Junk Food and Soda - Weight Loss Success… 103 Pounds Lost: Amy Jo Eliminates Junk Food and Soda. 103 Pounds Lost: Amy Jo Eliminates Junk Food and Soda – The. 103 Pounds Lost: Amy Jo Eliminates Junk Food and Soda - Weight Loss Success Stories. 30 Pounds Lost: Courtney Cuts Portion Sizes to Cut Her Running Pace - Weight… Greatest Weight, Pounds Lost, Courtney Cuts, Weight Loss Program, Cuts Portion, Weightloss 400, Running Pace, Lost Courtney. 30 Pounds Lost: Courtney Cuts Portion Sizes to Cut Her Running Pace - Weight Loss Success Stories.
Meal planning for the week coupled with weight training and cardio was the basic plan. But training at JWFNS has been so much more than the numbers and results. Jim White and the staff at JWFNS are exceptional at what they do. I was skeptical that exercise and nutrition would give me the results I wanted. But with JWFNS’ support and guidance, I was on the right track in no time. With the help of Jim White Fitness & Nutrition Studios, I worked hard from February to May and by prom time I was 40 pounds lighter. I signed up for workouts, nutrition counseling and education sessions with the JWFNS team. I met with the JWFNS team and they worked with me to start shedding pounds and inches. I could not be more thrilled with the genuine encouragement and support I have received from the JWFNS team. It was all due to the finely tuned nutrition plan and exercise program that the JWFNS team prepared specifically for me.
And there I am again in the research that says those who do manage to lose often hit the wall after about 10 pounds. “The reality is that if you eat and exercise the same amount, you’ll still put on weight in perimenopause and menopause,” says Dr. “Women have a lower metabolism after menopause, and the lack of estrogen also may cause cravings for carbs and fats,” says Seattle health coach Jennifer Lovejoy. Back in the day, I was naturally thin and could eat whatever I wanted. Now, to maintain my weight, I should have no more than 1,800 calories a day and, to lose, I should be around 1,100 to 1,400. Deirdre Barrett, author of Waistland, The R/evolutionary Science Behind Our Weight and Fitness Crisis. Despite evolution, our survival instincts are still telling us to “sit in the lounge chair and eat chocolate,” she says. I’ve found that the simple act of paying attention makes me feel more in charge (and quite virtuous). To make tracking more fun, I’ve used weight loss and goal-setting apps on my i Phone and i Pad (simply having a goal can help you lose, says Dr. You can look at a food diary and decide’Well, I just won’t have that cookie,'” she says. One of the things that depresses me about dieting and exercise is that they are bo-ring. “But if you zig-zag, lower the calories for three days a week and then have a maintenance day where you can have slightly more calories–you won’t feel deprived or lose the muscle you do when you’re constantly in a calorie deficit,” she says. Weaver thinks it’s a terrific strategy for weight loss, and I’m giving it a try. “People who lose weight and keep it off will say, even 20 years down the road, that it’s difficult,” says Dr. The 6,000 successful losers in the registry made dramatic changes and a big commitment, he says.
Women Over 40: The Truth About Weight Loss. What do you think you need to do to lose weight? Do you think that succeeding at weight loss involves sacrifice and suffering? The irony is that even though most women over 40 fail to lose weight and keep it off using this approach, they still think that deprivation and suffering is the key to weight loss. "The more unpleasant you make losing weight, the less likely you will succeed." You are in fact sabotaging your chances of success when you do things that are unpleasant. In other words, only do things that you are happy doing for the rest of your life. It might sound heretical to suggest that you can lose weight without depriving yourself. Ensuring that you're still able to eat out, socialise, travel and generally enjoy life (Remember, unpleasantness and deprivation are the enemy of weight loss) A focus on refining and improving your approach, so that you find the best way that works for you. So what are some examples of small changes that you can make? There are literally hundreds of different changes that you can make. And as you make more changes, the changes become easier to make. What it requires is the opposite: continually asking yourself how you can make changes that are long-lasting and rejecting ones that aren't.
The pants were a size 40 — which Ryan had been for years — and they were too small. Weight loss wake up call: On May 16, 2011, while his wife and kids were safe at home, Will’s life was turned upside down. Weight loss wake up call: The 23-year-old’s husband was denied life insurance on account of his weight. That was the moment Kacey knew she and her husband had to make a change. Secret to success: After committing to Daily Burn’s nutrition plan and beginning Cardio Sculpt , Kacey was down 18 pounds. She’d dropped two inches from both her waist and hips, and she and her husband were feeling more energized from the meal plan. “I remember that moment when I was eating and felt that, ‘You’re full!’ signal for the first time,” says Kacey. She hated the way she looked on her wedding day, and in her dress. Secret to success: One of the keys to Kayla’s slim-down: Scheduling her workouts at the same time every day — between 9 and 10 a.m. “It gives me enough time to have breakfast , wait for the food to settle, and then do my work out,” Kayla says. How she did it: Running and Daily Burn True Beginner
In 2009 I had a revelation; my obesity was taking over my thoughts, my health, and my life. Over the course of 4 years, I was able to lose the weight and I have been able to maintain my weight loss for 4 years now. I am 63 years old and have been a yo-yo dieter all of my life. I have maintained that loss for one year and 4 months. My doctor agreed and so I started the requisite health education classes. Armed with the knowledge that these classes provided, i.e., eat more vegetables/fruits, drink more water, log my calories, get up and move, etc., I was able to lose over 78 pounds in the first six months alone! I was turning 50 in 2009 and decided that I wanted to get healthy. I reached Lifetime membership in 2008 and worked for the WW Company for four years. Now a grandma, I am delighted to have the energy and strength to care for my granddaughters and the satisfaction of slipping into size 10 jeans. Losing 178 pounds made it possible for me to enjoy my grandchildren more now that I have retired, and opened the world up for me. I am substitute teaching in my retirement and I was always afraid to pursue my dream of teaching, for fear the students would tease me about my weight. In this uncertain time, I asked myself 'what do I really have control over?' The answer was to take control of my thoughts, actions, and take control of my health. I lost 88 pounds and have maintained it for over 11 years. I lost 52 pounds in 52 weeks when I was 52, and I've kept off every pound for five years. I have become a certified Health Coach, and now share my passion for healthy eating and living with others.
I have gone through the weight loss process 3 times now and the last time was due to pregnancy (I gained 36 lbs). I am in the best shape of my life and am actually in better shape NOW than I was before I got pregnant. I have battled with my weight off and on for many years now. And at 80 years old (for me) I was the oldest competitor at the event! I am 50 years old and have been doing this for 13 months now.” I read the book without delay and I am now in my 9th week of the strength training exercises. “I have followed the Strong Women Stay Young program for about two years and although relatively faithful, an experience this past winter made me a true believer. I started out with 2 lb hand weights and have been using 10 lb hand weights for almost a year now. But, I have been weight training for 6 weeks now and I LOVE IT. I am still on the program, and it’s been 9 months now. “I am 47 years old and had been gaining weight rather steadily in the last 10 years – so much so that my health was beginning to suffer.
These calories over time add up and will lead to weight gain if you don’t take the proper steps to adjust for your age. Now that you understand that losing weight is all about the calories , your first step is to understand the right calorie intake for weight loss over 40. Even with a slower metabolism you can still create the proper calorie deficit in order to achieve your weight loss goals. Just follow these steps in order to determine the right calorie deficit for you and your age. These calculators use your age, height and gender to approximate the number of calories you burn. If what you are looking for is weight loss, and not to simply maintain your weight, then you need to create a deficit. Exercise for Weight Loss Over 40. This is a critical step in order to create a calorie deficit for weight loss over 40. If you only exercise a few times each week, you may need to decrease your calorie consumption to ensure you have a calorie deficit for weight loss over 40. Weight Loss for Your Health. If you are concerned about the risks of diabetes, you can read more about it on this site found in this article on Diabetes and Weight Loss .
"I was 203 pounds and 'frumpy,'" she says. "The most ridiculous one was that I didn't want to mess up my hair!" she says. Weight before and now: 126 lb. "I made the decision that I was in control," she says. She got her son and daughter on board, teaching them about the benefits of eating clean and exercising. "I feel like I own the gym now," she says. “I’m so glad that I stayed and know now that I can do whatever the younger girls do,” she says. She ditched her membership at a women’s-only gym, where she previously stuck to cardio and half-hearted machine circuits, and split the cost of a personal trainer with a friend. The doctors told her that her body couldn’t handle what she was putting it through. Kristi dropped 85 pounds and after her transformation, she took the stage in a fitness competition and even completed a half marathon.
I Lost Weight: The Most Inspirational Weight Loss Success Stories Of The Summer (So Far) Week after week, we receive congratulatory comments from readers, who often express their own weight loss goals and the mark these stories have had on them. In that vein, we wanted to shine an extra-bright spotlight on a few of the most inspirational weight loss stories we've featured this summer, in case you missed them while you were travelling or exercising outside . The Most Inspiring Weight Loss Stories Of Summer.
I’m always looking for ways to motivate my personal training clients and the readers of this blog to lose weight . I searched the Internet looking for before and after pictures along with some motivational stories about how people had transformed themselves and lost a lot of weight. After college she met her now husband, Bryan, and got into the habit of splitting extra-large pizzas with him and ordering buffalo wings for Sunday-night football. She sent Kristen an encouraging note, pledging her support and offering to buy her a new smaller-size outfit for the rehearsal dinner. She immediately signed up for another and ran one or two a month until her November nuptials. But she enjoyed posing for her wedding photos and even rocked a two-piece swimsuit on her honeymoon, sans cover-up. Heidi signed up for the boot camp and was soon hitting the gym at 5 a.m. “My idea of cardio was reading a magazine while I did the elliptical for a few minutes,” she says. “But the trainer had us doing push-ups, pulling weighted sleds around, and even flipping tires over for a whole hour!” Although she planned on quitting after the 40 days were up, Heidi was so encouraged by her weight loss success—she was down 10 pounds by the end—that she signed up for another session. A svelte new shape wasn’t the only payoff for Heidi’s hard work: She also gained the confidence to open her own yoga studio.
Your own healthy habits in the past are the ones most likely to work for you now. If you suspect an underactive thyroid may be slowing your metabolism, the first step is to call the doctor and ask for a thyroid test. The takeaway: If your TSH result is above 2.5, make sure your doctor knows that the AACE considers you a candidate for thyroid medication, based on your symptoms. An added benefit of eating this way is that it's easier to keep your blood sugar steady, so you don't have the peaks and valleys that contribute to fatigue. There's one thing the exercise gurus have gotten right: The more muscle mass you have, the more effectively your metabolism burns calories. Add to that the fact that sleep-deprived people often crave "energy" foods, which tend to be sweet or salty, and you can see how small changes in your routine can add up to big weight gain. Add these all together and you can see a pattern emerging: The older we are, the harder it is to get a good night's sleep - and the less we sleep, the more likely it is we'll gain weight. Have you noticed that your weight tends to stay fairly constant week to week, even if one day you go on a junk food binge and the next day you're fairly good? Unfortunately, this means that when you've gradually gained weight over time, your body has adapted to the new weight and now does its best to hold onto it. And you - and only you - decide which end of the fuel-in, energy-out equation to emphasize and when. Remind yourself that you are the only one in charge of tuning up your metabolic engine.
She formulated her own diet and exercise plan and started losing weight. Weight lost: 57 pounds What she did: Having struggled with her weight and dieting since age 16, Degiorgis found inspiration to try something new when Alli came out. Weight lost: 40 pounds What she did: After surviving breast cancer, Weis’ oncologist told her that exercising and eating right are the most important ways to combat an recurrence. Weight lost: 88 pounds What she did: When her stomach rubbed against the steering wheel, and she couldn’t push her seat back anymore-Nadia Giordan decided it was time to lose the extra weight she had been carrying around for 15 years. Weight lost: 16 pounds What she did: A self-proclaimed stress-eater, Elise Sabatel would resort to cookies and cakes at night. She stayed focused and committed and lost 16 pounds in 40 days. She ultimately decided to join Weight Watchers, lost those 70 pounds and has been able to keep the weight off. She has made positive diet and exercise changes and has kept the weight off. Weight lost: 44 pounds What she did: At 47, June Ross was depressed, laid off and overweight. Weight lost: 100 pounds What she did: One of Kathleen Murphy’s friends convinced her to train for the MORE Half-Marathon last year. The next day she joined Weight Watchers and purchased a membership to Curves. After a year, she lost 70 pounds and went from a size 22 to a size 4.
At the time she weighed 248 pounds. On the Las Vegas trip, Evans said her thighs were constantly chafing, and she hated how she looked in every photo. A few months later she was encouraged by her progress. Evans, left, says somewhere along her journey, she "fell in love with running." Here, she participates in the Red River Road Runners Summer Fun Run on June 5, weighing 125 pounds. She credits running for much of the weight loss. Evans decided then and there that she was going to enjoy her future birthdays. "When I started the program, I couldn't run more than 30 seconds," she wrote in her i Report . Slowly but surely, she was taking back her life. She will take the occasional weekend off from her diet, though. Despite being at it for almost two years and surpassing her goals, Evans said she still has good days and bad days. "I still have my demons internally that I'm still working through, and even though I have lost weight, I look in the mirror and see flaws," she said. Running, she believes, has been key to her weight loss success. She has big plans for her 32nd birthday in September.
Heaviest weight and size: 230 lb; size 24. Current weight and size: 123 lb; size 4 Over the next 2 years, she dropped 40 pounds. Heaviest weight and size: 225 lb; size 18. Heaviest weight and size: 295 lb; size 24. Heaviest weight and size: 247 lb; size 14. Current weight and size: 137 lb; size 6. Current weight and size: 120 lb; size 4. Although she lost about 30 pounds when she married at age 26, she put the weight back on with each of her three pregnancies, weighing 198 pounds by age 34. Over the next 2 years, she lost 80 pounds and has kept the weight off for more than 9 years.
Woman Builds Gym In Home And Lost 45 Pounds. "I'm a motivated, driven person and I want my kids to be that way, too. This Woman Lost 40 Pounds And Shed Her Mommy Guilt. Thanks to the support of her friends and gym partners, the mom-of-one learned how to eat a balanced diet of complex carbs and protein , and incorporated weight-lifting into her routine. Kelsey is now 40 pounds lighter and worlds happier. Her number one piece of advice is to get over mommy guilt . "Don't feel bad for going to the gym and not being with your kids all the time," she says.
Age: 42. Age: 50. Age: 38. Age: 60. Age: 46. Age: 58. Age: 54. Age: 59. Age: 43. Age: 37. Age: 52.