10 motivational quotes to change the way you think about fitness. Read and share them with your friends and add your favorite quotes in the comments below. On the other hand when you lose weight you gain self-confidence because of your achievement. Do more and overcome your strength and abilities; give it all and you will be rewarded. Making the first step is important but to make it happen you’ve got to work for it and not just wish that it will happen magically. Magic wands do not exist in fitness and weight loss, you want results you have to work hard otherwise your wish will always stay a wish. If you think about it, it’s really that simple: you make the decision – set the target and work towards your goals or you just declare defeat and forget about it. What you do today will set your feelings for tomorrow. What feeling do you prefer, the feeling of satisfaction or the feeling of disappointment? You can also contact Alex for any comments or suggestions about the web site.
Embrace photographs of yourself at every size and find inspiration in the photos that bring you joy. Motivational photographs can help you visualize where you want to be and the fitness goals you ultimately want to achieve. Give yourself the upper hand by setting yourself up for success with pictures that encourage you to be more active, work toward a greater level of fitness and burn body fat. Step 1. Having a beautiful "before" photograph that reveals how you truly are at this stage in life can be very motivational as you go through changes in your body and see yourself transforming before your eyes. Step 2. Cut out photographs from magazines and newspapers that reflect your fitness aspirations. Print pictures from the Internet that capture things that you want to do to celebrate reaching your goals. Use your inspirational photographs as long as they help you to thrive, Replace photos that drag you down or stall your progress. Step 3. Step 4. Step 5. Your pictures are only useful as long as they help you.
1.) “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.” 3.) “You don’t have to be great to start, but you have to start to be great.” Get up and change it yourself!” 7.) “Suck it up now and you won’t have to suck it in later.” 13.) “Results will show up when you do.” 15.) “Yesterday you said tomorrow.” 17.) “If you change nothing, nothing will change.” 18.) “You have to get up every morning and tell yourself I CAN do this.” 20.) “If it is important to you, you will find a way. If not, you will find an excuse.”
These weight loss motivation quotes help you to shape your attitude before you shape your body. Weight Loss Motivation Quotes I. You can’t lose weight by talking about it. There’s nothing wrong with the size of your body, as long as you love it. Your body is the baggage you must carry through life. If you don’t do what’s best for your body, you’re the one who comes up on the short end. So you do the work, whether it’s fitness or whatever. You don’t always get what you wish for, you get what you work for. It’s not who you are that holds you back, it’s who you think you’re not. Encourage your friends by sharing these weight loss motivation quotes.
The 10 dieting and weight loss quotes in this series are about believing. The weight loss motivational quote #0101 above reads: "If you believe you can lose weight, you probably can. Weight Loss Quote # 0103. "Believe you can change your eating and exercise habits and you're halfway there." ~ Felicity Luckey. And believe that you have chosen the best path for permanent weight loss." ~ Felicity Luckey. Weight Loss Inspirational Quote #0107. "Before you can successfully lose weight, you have to believe you are worthy." ~ Felicity Luckey. "If you want to lose weight and strengthen your body, don’t limit yourself. "Believe you can lose weight. Believing you can lose weight paves the way to permanent weight loss." ~ Felicity Luckey. "The only thing that stands between you and your weight loss goals is often merely the will to try a different lifestyle and the faith to believe that it is possible." ~ Felicity Luckey. "Believe you can lose weight and you're halfway there!" ~ Felicity Luckey.
8 Diet Motivation Tips for Success. Try these diet motivation tips for success. If you've dropped and regained so many pounds it would take a Harvard Ph D to do the math, then here are some diet motivation tips that can help. If this isn't the first time that losing weight was one of your New Year's resolutions , then maybe you just haven't had the right diet motivation. It turns out that the key to losing and keeping weight off isn't simply a matter of what you eat or how much you exercise - it's your attitude. With the right psychological tools your chances of diet success can be greatly improved. Web MD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing. Diet Motivation Tip 1: Set Realistic Goals for Diet Success. Instead, you'll be more likely to stick with a diet if you "focus on your health and create sensible eating strategies," says Kulze.
Here, nine weight-loss bloggers share what inspired them to finally lose the weight for good . Check out her forums to meet other "prior fat girls" and share your story! Shelly of the World According to Eggface is remarkable for her 158-lb weight loss, which took her from morbidly obese to healthy and happy. After regaining 50 pounds, she confronted her emotional issues around eating and now says , "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. He gained 70 pounds over six months—going from "fit to fat"—and is now in the process of going from "fat to fit." Along the way he's learned a lot about the mental struggles of weight loss, as well as the physical: check out his post about feeling too self-conscious to dance with his wife . Weight Watchers helped her ditch the extra pounds, and she's since left cube-land to pursue her fitness passion by helping others find theirs. 134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. When he started coughing up blood and having other severe health problems in 2008, the chronic yo-yo dieter decided that he was finally losing the weight for good. But his primary motivation for the weight loss and for keeping it off was so he and his wife could have another baby. Unfortunately the baby did not survive, but the poignant lessons he learned&mdas;and wrote about in his post The Butterfly —go far beyond losing weight for a loved one.
Home » Motivation » Weight Loss Motivation Photos for Women. Weight Loss Motivation Photos for Women. We all need a periodic boost to our motivation for working out and weight loss and one of the most powerful methods today is choosing a photo of a celebrity or athlete that we want to have the body like. Celebrity Weight Loss Workouts for Women:
By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone. One of the best ways to stay motivated throughout your weight loss journey is to reward yourself with non-food rewards that you will look forward to and enjoy. When simply seeing the scale numbers change loses its "buzz," that special treat will keep you going. You can track your weight, measurements, or BMI - it is up to you. Over-doing portions of even healthier foods can mean the difference between long-term weight loss success and eventual failure. To achieve long-term weight loss success, you will have to come face-to-face with any emotional eating habits by asking some important questions: Do you overeat when you're angry? Without facing them, you will always be less likely to be in control of your weight. If every time you see someone you go off the rails at their suggestion, it may mean you need to distance yourself or have a serious talk with about your weight loss efforts. Peer pressure doesn't end when you get older; it's ever-present if your friends and family correlate enjoying time with you to eating with you. The thing is, your slimmer self will become your norm. The compliments about your weight loss will die down. Once you've worn that "new and improved" size for a while, the thrill of trying on the clothes in your new wardrobe will start to fade. When motivation to stick to your new eating and exercise habits wanes, and a quick glance in the mirror doesn't do the trick, considering the many health risks of obesity probably will get you going.
Before and After Weight Loss Pictures. Honestly, how long have you been unhappy with your body? This is a great example of why your body is more than a number on a scale, and I wanted to post these photos for anyone who was stuck where I was: frustrated and wondering why that stupid number won’t go down! During last fall, I gained 25 lbs due to a depo birth control (NOT good for weight loss!), a lack of exercise, and an excessive intake of bacon cheeseburgers that I hope was driven by the hormones. I remembered how fit I’d been while backpacking and I NEEDED to get back to that. My tips: eat healthy and build a better relationship with your food. Stop eating when you feel full (this has probably been the most helpful thing for me). Especially before meals, it will help you feel full faster, and it also aids digestion. I could go on and on about water, but the bottom line is that your body needs it, so DRINK IT! I try to run 2-3 miles per week, and do yoga on my off days. No big deal, cause other days I go lift a bunch of heavy things and then go for a run afterwards and admire how good I look in the mirror.
17 Funny, Inspirational and Motivational Diet Quotes! “I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” ~Totie Fields. “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. “The second day of a diet is always easier than the first. “At the end of every diet, the path curves back to the trough.” ~Mason Cooley. “Probably nothing in the world arouses more false hopes than the first four hours of a diet.” ~Dan Bennett. “A diet is the penalty we pay for exceeding the feed limit.” ~Unknown. “The cardiologist’s diet: If it tastes good, spit it out.” ~Unknown. “The first thing you lose on a diet is your sense of humor.” ~Unknown. “The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook.” ~Andy Rooney. “If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.” ~Jean Kerr. “I’ve been on a constant diet for the last two decades. “We’re the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it.” ~Unknown.
More often than not, you start a weight loss plan fired up by the exciting outcome that will be yours - but as you go along, that spark fades and is replaced by the struggle of challenging actions day by day - and it seems like it will never get easier. YOU don't have to, however, because this weight loss motivation app is going to share 20 great ways to stay motivated. Because your attitude has a direct impact on the actions you take each day. Your motivation to lose weight will stay high while you are using this app. All this information is collected to help YOU reach your healthy weight and keep high self esteem. Now download the app and start your program. If you have a buddy that also wants to lose weight have him/her download the app. You will have instant support, and so will your buddy. Vous aurez également une perte hypnose piste audio de poids qui va le rendre facile de s'en tenir à votre programme! Parce que votre attitude a un impact direct sur les actions que vous prenez chaque jour. Votre motivation pour perdre du poids restera élevé pendant que vous utilisez cette application.
I Lost Weight: The Most Inspirational Weight Loss Success Stories Of The Summer (So Far) Week after week, we receive congratulatory comments from readers, who often express their own weight loss goals and the mark these stories have had on them. In that vein, we wanted to shine an extra-bright spotlight on a few of the most inspirational weight loss stories we've featured this summer, in case you missed them while you were travelling or exercising outside . The Most Inspiring Weight Loss Stories Of Summer.
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“Get Off The Scale! Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life. It’s true, the scale can only give you a numerical reflection of your relationship with gravity. Take note of the number, then get off the scale and live your life. “No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!” Run, climb, sweat, and enjoy all of the natural wonder that is available to you.” “You want to know the story? An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Beadsman, you will find an eclair on the floor to the left of your chair.
Three Parts: Designing Your Inspiration Board Using Your Inspiration Board to Motivate You Determining a Healthy Weight Questions and Answers. The job of an inspiration board is to inspire you, motivate you and keep you focused on your goals.  Looking at your inspiration board regularly can help you to keep to your weight loss schedule in an inspired and mindful way. Designing Your Inspiration Board. Visualize you at your goal weight. This will help you decide what to put on your board. Using Your Inspiration Board to Motivate You. Update and change your board. Over time you may want to make some changes to your inspiration board. Ask your doctor if your current weight is appropriate for you. Use your BMI to help determine if you are an appropriate weight or overweight.
Wouldn't it be great if there existed in this world a singular person or entity who had all the answers to your questions regarding health, nutrition, and weight loss? This person would know exactly what to say about your specific circumstance and present the information to you in such a way that you felt good about yourself and honestly believed you could make the necessary changes in your life with little pain. Her name is Our Lady of Weight Loss and she spoke to a woman named Janice Taylor at a weight loss clinic of all places in 2001. For the past five years, she has been helping others hear the voice of Our Lady of Weight Loss through her life coaching, motivational speakin, creative artwork, and Kick in the Tush Club (visit [.] for more information). The book is entitled "Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal. Janice Taylor has written a book that *every* women needs-because although it's about weight and healthy eating, it's also about self-care, self-love and positive living (and don't all women need this?). I showed my office of 7 women this book, and everyone, all generations, laughed out loud and instantly loved the artwork, information, and attitude. It has the nuts and bolts of dieting and healthy eating, but it has much more: her unrelenting belief that we all can change our life; her personal, inspiring story; and a humorous, creative approach in a normally droll topic. (And her "Ten Commandments of Permanent Fat Removal" you just might to put on your kitchen wall!)
Weight Lost: 103 Pounds. My Weight-Loss Secret: "I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and dinner. After a year, I'd lost about 40 pounds through a combo of diet and exercise. I kept walking, and eight months after he was born, I'd lost 63 more pounds. I've kept off the weight for nine years, and today, I still walk about two miles, three days a week." Weight Lost: 100 Pounds. I lost 75 pounds over the course of a year and a half. Afterward, I was lethargic and gained 53 pounds. Weight Lost: 110 Pounds. Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes." Weight Lost: 90 Pounds. Each day, I went a little farther and was eventually able to make the whole trip. After four months, I was down 40 pounds and could walk without huffing and puffing. Weight Lost: 113 Pounds. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off.
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25 Fantastic Weight Loss Motivation Pictures. U Can Weight Loss Quote. Check out this creative weight loss motivation poster that tells you that the decision to lose weight starts like everything else, in the brain. Watching Weight Loss. Once you get into your weight loss program it is really thrilling to get on the scales and see how you are progressing. Taking weight loss supplements and nutritional pills, as advised by your fitness expert can help you lose weight. Naturally Motivated Weight Loss. Weight Loss Mission. If you are looking for weight loss motivation ideas these cool magnets about losing the inches can be a great idea for your door. Motivation For Weight Loss. Orange Way To Weight Loss. In the mood for a quick snack during your weight loss program? Weight Loss Is Sexy.
Challenge the doubts with action and you will grow. “You don’t drown by falling in the water. “The first thing you lose on a diet is your sense of humor.” ~Unknown. “In order to succeed you must fail, so that you know what not to do the next time.” ~Anthony D’Angelo. “It’s not the load that breaks you down; it’s the way you carry it.” ~Lena Horne. “You have to have the bad days to appreciate the good ones.” ~Unknown. “You are the only problem you will ever have and you are the only solution.” ~Bob Proctor. “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You will reach your goals only with the help of others.” ~George Shinn.
The key is to adopt the right attitude before you start your plan. "To ensure success, you need to develop the will to improve your life, not someone else's vision of it." Start by listing all the reasons you can think of for slimming down. (Test the theory: Stand in front of a piece of chocolate cake and tell yourself over and over that you must refuse it. Think about the foods you can — and can't — live without, then try to work your diet around them. Whatever you do, don't give up your favorite foods. Visualize the New You. If your mother-in-law stresses you out (and leaves you raiding the fridge after everyone's gone to bed), schedule private time during her visit to unwind. Your diary can provide valuable insights into what may be causing you to binge occasionally. Once you start evaluating your eating triggers, you'll be able to develop more effective strategies to deal with the underlying emotions. As your body changes, so will the way others perceive you, which can be unnerving. "When you reach a milestone in your weight-loss or exercise routine, treat yourself to something that celebrates the particular goal you achieved and helps further your progress." Think about what else you did on vacation, then focus on the positive. For instance, lounging by the pool relieved stress, while sampling the buffets exposed you to new flavors you can incorporate into your own low-cal cooking.
When she moved to south Florida in her late 20s, Lynne took up aerobics and dropped to 135 pounds, where she stayed for years — even after the birth of her first baby. "After I gave birth I weighed 157 pounds and I couldn't lose an ounce of it," she says. "I Lost 95 Pounds and Doubled My Energy!" But by revamping her diet and exercise habits, she lost a whopping 95 pounds over a two-year period. "I Lost 95 Pounds and Doubled My Energy!": After. "I Cut Portions and Dropped the Baby Weight": After. How'd she lose the weight and keep it off? Kristi reached her goal weight - she lost 75 pounds - within a year, and has now maintained it for three years! "I Started Running and Dropped 90 Pounds" "I Started Running and Dropped 90 Pounds": After.
You cannot have the success without the failures. Persevere and you will win the prize. Empower yourself, and become the person you dream about. "Never trade what you want the most for what you want at the moment" And love you and your circumstances. And the richest woman you know, "To the world you might be one person, But to one person you just might be the world". Do you believe in the worth of your own pursuits? Only from the things you attempt. And you feel like the biggest failure in town. If you summon the will to get back in the race. And I'm the HAPPIEST pound of fat that you would ever want to meet. You can either surrender to the pressures of life and the struggles of this particular battle.
You must begin to think of yourself as becoming the person you want to be. The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. Changing your body alone creates temporary results - but once you change the internal changes as well, you are changed forever". If you can eat anything you want to, what’s the fun in eating anything you want to? It's the only place you have to live. When you come to the end of your rope, tie a knot and hang on. “The big secret in life is that there is no big secret. “First you fuel the desire, then the desire will fuel you. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. “Do what you can, with what you have, where you are. "Make the most of yourself, for that is all there is of you. "When you nourish your body with pure energy, you transform from the inside out." You don't drown by falling in the water.