Let your Lark personal coach help you lose weight and become your best self. Your Lark coach keeps an eye on your exercise, sleep, and diet, and texts you motivation and advice in the moment, when it’s most helpful. 16 Week Personal Coaching Plan: Instead of a strict diet focused on tedious calorie counting, your Lark coach provides a much more holistic, customized plan that is more effective and enjoyable. Your Lark coach, will give you immediate feedback in 2 seconds when it matters most, anytime, anywhere. Daily and Weekly Overviews: Your Lark coach shares your progress and works with you to adjust your plan to fit your lifestyle. Unlimited check ins with your Lark Coach: See real results with just 3 minutes a day, or check in with your Lark Coach as much as you need. Your Lark coach will help you tweak your diet to make it easier for you. Automatic exercise and sleep tracking: We’ll automatically monitor your exercise, sleep, weight and other health metrics for you in a simple dashboard. Your Lark coach automatically monitors and analyzes this data and gives you feedback. Our app integrates with Apple's Health app so you can manage all your health data in and your Lark coach will analyze it to get you healthier! Instead of paying hundreds for a personal coach, your Lark coach is less than a dollar a day. Your Lark membership will automatically renew at the end of each term and your credit card will be charged through your i Tunes account. *Lark uses the low-power motion sensors unique to the i Phone 5s and above to track your activity and sleep data, then chats with you to help you improve.
While there are countless free apps that track diet and exercise, where are dieters turning to watch their weight? Weight Watchers claims it built its business and helped "millions of people around the world lose weight through sensible and sustainable food plans, exercise, behavior modification and group support." We compiled a list of diet apps from Apple App Store and Google Play store, most of which offer some of Weight Watchers' listed offerings. Weight Watchers' two apps made both the Apple and Google lists, but many of the other nutrition apps beat them to a top spot. All the apps listed are in the Apple App Store and Google Play store, but indications at the top of each subhead show which stores include the app in their top 50 list. Map My Run also integrates with many wearables and fitness apps, like Nike+ Fuel Band and Fitbit.
A fitness app can lead you through workouts without paying the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text. Noom is a head-to-tail weight-loss toolkit that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. Designed for runners, bikers, and anyone with a workout that gets them out and about , this sophisticated app uses GPS to track your routes and make the daily jog fun again. The app records your run, giving you a Google Maps view, lap times, and browsable workout history. It's surprisingly addictive, but also teaches you the surprising food tricks that can make for better meals. By far the most powerful nutrition aid we've found, this app tracks your calorie and nutrition intake, as well as your exercise, to help you gain control of your intake. If your exercise goals are cardio or Pilates , this isn't the app for you. If you hit the gym religiously and need the most in-depth exercise tracking and training around, say no more. This app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed Super-Set workouts; logs your progress photos so you can see the toning taking place, and more! If you want an instructor-led fitness routine but aren't comfortable with the cost and awkwardness of a personal trainer, this app can fit the bill. Out of the metaphorical box, this free app lets you view professionally-written wellness and exercise articles, create weight goals, and track workouts and weight. Scan a food's UPC and Fooducate goes beyond the nutrition facts to tell you more about your munchies (if the sodium level is dangerous, for instance, or if the vitamins come from nature instead of chemicals). It even grades the food relative to alternatives and helps you pick a healthier selection.
You will need a well-balanced diet and exercise program to lose weight and change your life. Here are 10 i Phone weight loss apps that help you change your lifestyle and drop the extra weight you have been carrying: Lose It : a powerful weight loss app that helps you set a daily calorie budget, track food & exercise, and make smarter choices. This powerful application offers you the right product information and helps you find items that match your diet. Diet and Weight Loss Tracker : a powerful calorie counter app for i Phone. Just provide it with your dietary preferences and goals and Nutrino does the rest for you. This app provides you with interval training for weight loss. This app provides you with the motivation you need to continue with your weight loss program. Your take: what’s your favorite weight loss app for i Phone? This app is fantastic in that it takes into account what you have in your pantry and the food that you like and it plans out a diet for you to follow based on the amount of weight that you want to lose and also how you currently weight and how tall you are. The app allows you to email your plan to an email address which is good because I often want to print my daily plan and I do not have a way to do that off of my i Phone. I have bought one for my sister as a birthday present and she reports that it is the best diet app that she has ever used. She and I hate to count calories and the beauty of this diet is that you do not have to count anything. The app does all the counting and figuring for you.
The app tells you how many calories you should have each day to meet your weight-loss goal, and also keeps track of the calories you consume each day and the calories you lose via exercise. The "My Day" feature gives you a quick snapshot of your day, how many calories you've consumed and burned, and how many cals you have left. It also keeps track of the calories burned from exercise, how much water you drink, and how much you weigh. Use this app to type in any food and find out just how many calories those nibbles are costing you. Easy Weight Loss Tips : We could always use more advice on how to lose weight, and this little app offers quick diet, exercise, and nutrition tips to help you on your quest, such as, "Keep a bowl of cut-up vegetables in a see-through container in the refrigerator." What's great is you can search their huge food database of over 400,000+ foods or scan an item's bar code to keep track of meals and snacks, and it quickly calculates how many calories you have left to enjoy that day. You can also search popular exercise activities, enter the amount of time, and it records the calories you burn. Search the database or scan a food's bar code, and the homepage shows how many calories you've consumed, how many you've burned, and how many you have left for the day.
), now you have even more reason to swoon: As of this week, you can download updated Apple Watch-specific versions of some of your favorite third-party apps, taking the health and fitness capabilities of the trendy tracker to a whole new level. While you can still use Apple Watch's dedicated Workout app, you can also use other go-to apps like Runkeeper or Seven, and view all of your fitness goals in one place. You can even share your activity progress and achievement badges with other Watch friends or on social media. Now you can get visual cues and coaching (you can even choose what voice you want to deliver the instructions!) right on your wrist. My Fitness Pal : Consistently rated one of the top diet apps, you can get all of your calorie intake and exercise tracking info through Apple Watch. You can practice directly from your Apple Watch and get extra info, including the current pose, time remaining, heart rate, and calories burned, directly on your wrist. Now you can see it all on your Apple Watch, plus receive helpful nudges throughout the day. Runtastic : Effortlessly start a run from your wrist and get all the info you expect from the highly popular running app (including heart rate, distance, pace, elevation, and more) without taking your i Phone out of your pocket or arm band. Wahoo Runfit : Use the running app that helps you tap into your heart rate to train intelligently (and also captures your cross training workouts and gives strength training options to complement your running). Sworkit Pro : The app that brings you guided routines from professional trainers just got way more useful: Track your real-time heart rate from start to finish and get your average and peak heart rate on your watch so you can know when you're getting the most out of your workout. Runkeeper is now integrated with the Apple Watch heart rate feature—and lets you track your runs without your phone nearby.
Weight Loss is here to help you get your perfect body! Weight Loss by Modi Face is the ultimate weight loss application and has everything you need to make healthy food choices, stay motivated, get active, get a great body, and achieve your goals. Get daily calorie intake recommendations and even calculate your BMI! This comprehensive weight loss application is packed with features including a weight loss simulation (on your own photo!), a personalized BMI chart, a customized exercise plan, and a meal/diet recommendation all in one app. Show off your weight loss and brand new body by sharing your weight loss simulation with friends and family. ✔ Ability to get a customized exercise plan to achieve your weight loss goal by accounting for a variety of activities such as walking, jogging, dancing, and weight training. ✔ Daily Calorie intake recommendation to achieve your weight loss goal, along with a meal/diet plan to achieve your goal. *Please note that the free version of the application includes weight loss simulation on your own photo, BMI calculator, full sharing options, and more. The premium version includes a personalized weight loss plan. Perte de poids est là pour vous aider à obtenir votre corps parfait! Cette application complète de perte de poids est rempli de fonctionnalités, y compris une simulation de perte de poids (sur votre propre photo!), Un tableau personnalisé BMI, un programme d'exercice personnalisé et un repas / alimentation recommandation tout dans une seule application. ✔ Possibilité de simuler la perte de poids sur votre propre photo pour vous donner une motivation supplémentaire pour perdre du poids. ✔ recommandation apport quotidien en calories pour atteindre votre objectif de perte de poids, avec un plan de repas / de régime pour atteindre votre objectif. * S'il vous plaît noter que la version gratuite de l'application inclut la simulation de perte de poids sur votre propre photo, calculateur d'IMC, les options de partage complet, et plus encore.
To lose weight, you need to figure out how many calories you need to consume for your current activity level, and then make some changes to your life so that you’re consuming fewer calories than that figure; i.e. That’s your intake for the day. Intake minus Resting), and you’ll see your position for the day – assuming you’ve done no exercise. If the result is negative, you have a calorie deficit, and if you maintain that deficit over time, you’ll lose some weight. Later, search online for a reasonable estimate of the calories you burned, and add them to your spreadsheet at the end of the day. Your resting calories – which you can find in the Activity app on your i Phone (not Watch), by swiping the Move graph for today. If you don’t have a Watch, use the DRCR figure we calculated earlier as your resting number each day, and make appropriate estimations of the calories you burn during exercise by searching online for the type of exercise you did. Your daily deficit is based on how much weight you want to lose, and how quickly you want to lose it. Your Watch will tell you how you’re doing, and if you need to burn more calories in the same amount of time, try walking a bit faster, or take an uphill route. At the end of the day, you can review all of your workouts in the Activity app on your i Phone. Again, the goal is simply to contribute to your daily deficit a little; 150 or 200 calories will do just fine, and you can make up the rest with some simple diet changes.
Meet Your New Diet BFF: The Lark Chat App for Apple Watch Transforms into Your Personal Weight Loss & Fitness Coach. Lark Chat, the free personal weight-loss coach that brings a new voice to nutrition, activity and sleep in the App Store for Apple Watch. A whole new way to approach weight loss and healthful lifestyle changes, Lark Chat is your own personal weight loss and fitness coach, by your side 24/7 with the tap of a finger. “We think Apple Watch and Lark Chat will transform the way people lose weight and stay fit,” said Julia Hu, Lark Technologies, Inc. With Lark, you have your diet buddy with you around the clock to cheer you on and help you through the tough spots.” “I’m proud of the way the Lark Chat App for Apple Watch turns into a personal nutritionist and trainer who you talk to on your wrist or text within the app,” continues Hu. Whether you’re using Lark Chat with your Apple Watch and i Phone, or just your i Phone, texting with Lark is as easy as texting a friend. Plus, the more you interact with Lark, the more personalized her coaching and advice becomes. Lark tracks your bedtime and when you wake up in the morning automatically. With a simple, enjoyable chat-based interface, Lark Chat is the most powerful, easy-to-use fitness and weight-loss app available. In fact, a study showed that when you chat with Lark for just three minutes a day, you’re 23 percent more active than you were and likely to meet your fitness goals.
7 Ways The $10 K Gold Apple Watch Edition Will Help You Lose Weight. Yeah, the $349 Apple Watch Sport will help people get healthier by tracking steps and heart rate. But did you know the $10,000 Apple Watch Edition will actually help you lose weight? If you pay for it in quarters, that’s about 125 pounds. Constantly pushing up your sleeve so people can see your watch = your new favorite arm workout. You won’t be able to afford to eat at restaurants ever again, so you’ll be forced to cook more of your own meals at home. Actually, you won’t be able to afford most groceries either. Watch the weight just melt off! And the Apple Watch will count them for you! Sorry, but you can only react up to 3 times! You are signed in as . Will your friends agree?
Announcing Lose It! For Apple Watch. Boston–April 20, 2015– Lose It! For Apple Watch, a powerful, digital health and fitness experience that delivers the most critical components of the highly popular weight-loss program to Apple Watch owners. Apple Watch is an exciting extension of the Lose It! Lose It! For Apple Watch, like Lose It! For existing Lose It! Members with the latest i OS software upgrade, their current Lose It! Features of Lose It! “With more than 24 million members, we couldn't be more excited about the opportunity it provides for us to give Apple Watch users an even more meaningful, intimate, cutting-edge experience that leads to successful weight loss and a better picture of their overall health.” About Lose It! Since 2008, Lose It! Continuing to lead the Health & Fitness and Top-Grossing App categories on i Tunes, Lose It!
Sign up to one month Online plan and pay £13.95 for your first month (£12.95 + £1 sign up fee) and £12.95 for subsequent months until you cancel. Sign up to the one month Monthly Pass plan and pay just £16.95 for your first month. Monthly Pass one month and three month plans can be purchased both in meetings and online. *Free starter kit when you join for three months 1) Join Weight Watchers between 20th March 2016 and 23rd April 2016 and purchase a three month Online or three month Monthly Pass subscription plan and get a free starter kit (Little Bag of Mojo). Once Online sign up has taken place an email will be received from Weight Watchers within 24 hours containing a unique code that will enable redemption of the free starter kit from the online shop. For Monthly Pass members If you sign up in a meeting you can collect your free starter kit from your leader. If you sign up for Monthly Pass online, you can collect your free starter kit from your leader in your first meeting. 2) Weight Watchers Online offer only available to new online subscribers in the UK who sign up to the three month plan (excluding Channel Islands) and Monthly Pass offer only available to new subscribers in the UKwho sign up to the three month plan (excluding Channel Islands & Northern Ireland).
Best athletic app and fitness app. This app helps me stay on track of my health and weight loss goals. This app also helps me manage my eating habits and keep on track of my meals. The best app available. I love this app and would recommend it for anyone that exercises regularly. I also recommend this app to all athletes, dieters and anyone interested in staying fit and keeping tone. I enjoy this app. This is my favorite fitness app over all. Lose it also keeps track of my sleep goals, how much sodium intake in and sugar. Lose it your the best I'm so happy to have an app such as this one. I like this app. I chose this app over My Fitness Pal because at the rate I wanted to lost weight, only taking in 1500 calories was depressing but with Lose It the amount of calories that I was allotted made me want to exercise but My Fitness Pal made me not want to eat anything at all because there are some days I can't make it to the gym and Lose It! I've used the app for about three years off and on. I found that the most effective way to lose weight over time, and keep it off, is to count calories and watch portions. This app could have more features, maybe, But it is free so I can't complain, and it was the one tool I used consistently and it help me lose 38 pounds so far.
Nike+ Training Club1 of 5. Nike+ Training Club2 of 5. Nike+ Training Club3 of 5. Nike+ Training Club4 of 5. Nike+ Training Club5 of 5. And those who keep track of weight goals lose more weight. We selected these weight loss apps based on their potential to help people lose weight in a number of ways. Additional factors considered in selecting these apps included user ratings, affordability, accessibility, format, functionality, and relevance to weight loss and the needs of people who would like to lose weight.
More than just digital scales, the Smart Body Analyser tracks both your weight and your body composition. Thanks to its Bluetooth connectivity, the Smart Body Analyser is super-easy to set up on your i Phone, i Pad or i Pod touch. After each weigh in, the scale automatically uploads and syncs your data via Wi-Fi or Bluetooth. Access your securely stored information whenever and wherever you need via the web or with the Health Mate app. Everyone can have their own user profile and, once the Smart Body Analyser gets to know your weight, it automatically recognises who steps on it. Track your weight and body fat. Measure your heart rate simply by stepping on the scale. Not only can the whole family use these weighing scales – once the Smart Body Analyser gets to know your weight, it automatically recognises who steps on it.
Slim down with these choices for i Phone and Android. Endomondo tracks your distance, duration and calories for a variety of sports. When it comes to losing weight, accountability is key - and smartphone apps can help with that. Users can add food to the database and track nutrients like protein, carbohydrates, and fat. Availability: Android and i Phone. My Fitness Pal Calorie Counter and Fitness Tracker - Reviewed by more than 300,000 people on i Tunes and nearly that many in the Android Market, this top app comes with a barcode scanner to see what's lurking in your favorite packaged foods and help you tally up the calories you eat every day. Availability: Android, Black Berry, i Phone, Windows Phone. Availability: i Phone, Android. Scan the barcode on food products, and Fooducate will show you their health grade. Users can keep a food diary and select foods with an assigned point value from the food database, or enter foods not in the database and receive point values for them. $1.99 for i Phone users and $2.99 for Android users . Availability: i Phone, Android, Black Berry. Availability: i Phone and Android.
19 Things You Need To Know About The New Apple Watch. Here’s every thing you need to know about the Apple Watch – which costs $349, and will be available starting in 2015. You’re not going to get full-fledged apps with the Apple Watch. Unless your fingers are thin and spindly like a stylus, you won’t be able to make deft interactions with the face of the Apple Watch. The watch comes in two sizes, just like the new i Phones, in case you have #smallwristproblems. There are other basic apps you might expect in the Apple Watch, like Stocks, Weather, Calendar and a music player. Still, it’s important to note that the Apple Watch does recognize voice commands. The Apple Watch also includes a Map app, just like the i Phone – and just like the i Phone, it provides directions, and gives a discreet – did we mention it’s discreet? Beyond sending emojis and drawings, if you tap on a friend’s contact on your list, and they are also wearing the Apple Watch, they will feel a mild buzz. Lest you think it’s all about watch-to-watch communication, the Apple Watch keeps it quaint with Facebook and Twitter check-ins and notifications – as well as composing tweets and status messages. Not only that, but based on your personal level of activity, the Watch will change those goals to encourage you to be as fit as you would like to be. Though Apple didn’t clarify at their event, the Watch works directly with your i Phone, presumably against you in the robot uprising, but again, they didn’t specify. Does the Apple Watch seem worth it?
Getting Fit and Losing/Maintaining Weight with the Apple Watch. Now I am finding what works best with the i Phone and watch. I like that Lose It shows up in glances and it looks nicer on the watch than My Fitness Pal. So far I am liking the activity app and Workout. I used Workout Other for Yoga and it seemed to track calorie burn with the heart rate well. What health, fitness, wellness apps are you using that you like and integrate well with the watch? Re: Getting Fit and Losing/Maintaining Weight with the Apple Watch. I get my daily reminders of workouts on the Watch through that app. I tried Gulps for water tracking, and that Watch app works. I've been using the Watch and Workout app for my P 90 X workouts, walks, and runs. I've used the "other" workout for anything not specifically listed in the Workout app, and it's been cool.
Apple Watch, Weight Loss, and Me. Since first writing about Apple Watch , and the follow-up on my weight loss using the device, I’ve been answering questions from readers about my progress. I wasn’t sure what would happen after I reached the crazy weight loss goal that I had set a year earlier, but I’m happy to report that I’m still using the Apple Watch and Health Kit everyday. However, with the information I have, I understand that each decision I make has consequences. If I have the information from the watch and Health Kit, I can make the decisions I need to make. If I have a busy day and can’t do my walk, I’m okay with that. I tend to go with the flow and do the best I can. We’re not all perfect specimens of health and fitness, but we can all benefit from what Apple Watch and Health Kit have to offer. I said back in June that Apple Watch changed my life, and it has. You and I realized what it would do, but Apple could have called it out. And they’re still not, that I’ve seen… Jim, thanks to your original post about this mentioning My Fitness Pal and your success I started to use that in combination with the Apple Watch and I’ve now lost 62lbs so far. For sure it’s the convenience of tracking both what I eat and the ease of the Watch giving me a little boost to be active every day that I’ve made this change.
The 22 Best Apple Watch Health And Fitness Apps. Here are the 22 top health and fitness apps we’re looking forward to on the Watch: The Health and Fitness Apps We Like: There are many, many health and fitness apps that are either already on the Watch or will be on the Watch in the near future. This is a good one for the Watch as it can record and upload vital signs right from your wrist. Map My Run – At this point you may be wondering why another running app, besides the native app in the Apple Watch and the Nike+ Running app are worth a try. Health Tap – Tap on the app to ask questions and get answers to medical questions from 68,000 U. Carrot Fit – Carrot, the zany artificial intelligence family of apps, will all be on the Apple Watch, including an app that shames you into working out. The Watch app then helps you pull up those images quickly and monitor changes in your skin over time. While the Watch doesn’t have a way to plug in and listen to music while you run, you can still use this app with a wireless headset to bounce to the kind of music that gets your heart pumping and your body moving.
But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself. It was that day that she decided to do something about her weight. Tamara's friend April asked her to check out My Fitness Pal, and our free app and website helped her lose 141 pounds. Her story is so amazing that she was featured on the Today Show! Watch the video on the right to hear Tamara's story, then change your life and start using My Fitness Pal today. Tamara used to weigh 278 pounds, and lost 141 pounds using My Fitness Pal!
The 5 Best Apps To Help You Lose Weight. So is using the app that turns your smartphone into a flashlight. “The app gives you feedback on this and helps you make smart decisions in the moment.” What it does: Probably the best tracking and analytic app for do-it-yourself weight loss, My Fitness Pal lets you log activity and food intake and handily syncs up with activity trackers and fitness gadgets like Fitbit, Jawbone UP and Runtastic. What it does: You can scan package barcodes with your phone’s camera for a nutrition grade (A, B+, etc) based on a system designed by dietitians, scientists and parents. The app also dishes on positive and negative features and suggests healthier alternatives, if available. Yes, the app was created for people with diabetes, but you know what? Once you’ve narrowed down the best food choices with an app like Fooducate, go deeper with apps that that consider environmental and safety concerns: But a burst of sunlight tells your brain it is indeed time to wake up and start the day. Hydrate with ice cold water to help get the morning adrenaline flowing and beat tiredness, doctors suggest. Start your morning off with a morning walk to get the endorphins flowing and your blood pumping. Jump up quickly and the rapid movement will help rebalance any pooled blood and quicken blood flow to your brain and heart. Breakfast sets the tone for your day.skip it and you're already off to a bad start. After several hours of rest, eating a nutritious breakfast helps boost your metabolism, gives you energy, and helps with concentration.
Meanwhile, the app can also interface with the Withings line of health products to display your weight and blood pressure as well, all on your Apple Watch. This app will keep you motivated and pester you with notifications on your wrist to keep you informed if you’ve forgotten to track a meal during certain hours. A goal oriented running tracker, this app will inform you with all the important bits and pieces you need to stay on track. With the Apple Watch, all your tracked activity and activity in progress will be available on your wrist, including social interactions from people following your activities. A comprehensive running tracker, your Apple Watch will keep you informed of all your recorded data using Run Keeper. If you’ve been looking to do yoga, this neat app will put all the instructions right on your wrist along with controls to set the pace of the exercise, the difficulty and the ability to pause a session as well. This 7 minute exercise routine has really gained some popularity in a short time, and with the arrival of the Apple Watch, all instructions and tracking has been moved from your phone to your wrist giving you real-time display of your progress. You can follow us on Twitter , add us to your circle on Google+ or like our Facebook page to keep yourself updated on all the latest from Microsoft, Google, Apple and the web.
After a bit of time the Watch Me Change app will put your photos together to make a video for you to share on Facebook, you tube, or even email it to your friends and family. So you have decided to better your body through weight loss. Unfortunately, seeing the incredible changes your body goes through with even the best weight loss programs can be difficult. This weight loss app is an impressive new tool that allows you to take time lapse videos of yourself simply be snapping a quick photo with your i Phone every day. It provides weight loss help by reminding you take the pictures every day, and it even helps you share your results with those who care like family and friends. Once you’re ready to see how great you’ve done (and you will do great!), the Watch Me Change Weight Loss app plays the pictures one after another quickly, creating a video in which you shrink before your very eyes! The best weight loss app tools that allow you to watch your body change over the course of weeks or months – all in a few seconds, simply by playing the photos you take of yourself in order, one after another, at a fast speed. Quick integration with social networks that allow you to connect the results logged by your weight loss app with popular websites like Facebook, Twitter, and even You Tube to share with family and friends. By using the best technology available with weight loss apps like Watch Me Change Weight Loss, you can be well on your way to a slimmer, more fit body – and you can see your weight loss happen right before your own eyes!
I previously used this app and was able to use the scanner tool. I need this to work all the time, I rely on this app for my weight loss success. Scanner Barcode Gone I have been using this app on my galaxy s5 with no issues and for the last two days I have not been able to find the Barcode scanner. This was one of the best components of the app! April 27, 2015. No way to enter ingredients and have it calculate points for the recipe. Have to use a separate app to get the info, then come back to WW app and enter the data to then get your points. The layout is fairly good and easy to navigate but it's not much use if I can't log in. Generally this app is OK, but why do you have to keep logging in all the time? Drives me mad, you never had to do this with the old app, I'm now logging in every other time I use it! Can't use app most of the time now. Works good most of the time The app is slow to load and lately. I am able to log-in online just fine, but cannot log-in to the app.
CONVENIENT TRAINING: All you need is to do your best during a workout, the app will do the rest. - 5 different coaches – choose your personal trainer, from sweet and encouraging to tough and military-style; - Voice encouragements and stats updates during your run; DETAILED STATISTICS: Keep record of every workout and track your overall progress. - Monitor your distance, time, pace and steps; - Mark your mood, weather and take notes about your workout; - Take pictures during your run right from the app; COOL RUNNING MUSIC: Listen to workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - Share your running pics, stats and routes with friends on Facebook and Twitter; - Adjust your music from i Tunes/Apple Music to your running tempo.