Weight Loss After Twin Birth


Birth Weight and Twins


What's Different About a Twin Pregnancy? Answers to Twin Pregnancy Questions. Question: What's Different About a Twin Pregnancy? Get the answers to frequently asked questions about pregnancy with twins and multiples. Obviously, the main difference between a twin pregnancy and a regular pregnancy is the presence of two fetuses. At the end of a twin pregnancy, a mother will give birth to two babies, rather than just one. The experience of a twin pregnancy can also be very different for some women. While it's not quite accurate to say that these symptoms are doubled in a twin pregnancy, the increased levels of hormones do exacerbate them for some women. Researchers are still exploring the specific ways that a multiple pregnancy is different from a single pregnancy. More answers to Frequently Asked Questions About Twin Pregnancy. "Progesterone for the prevention of preterm birth in twin pregnancy." The Lancet, Volume 373, Issue 9680, 2034 - 2040.


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Weight Loss After Pregnancy - Women's Health


If not, here’s a quick recap: Caroline was thin again in no time, posted a pic of herself in underwear on Instagram (as one does) four days after giving birth, and the world proceeded to hate on her. On the flip side, we analyze how quickly Jessica Simpson can lose her baby weight  and Kate Middleton‘s teeny-tiny post-baby body . There’s a bizarre fascination with how much weight women put on during pregnancy and how quickly they can shed it when their baby has vacated the premises. A family member who took a while to lose weight after she had a baby said, “OK, well, you know, it’s harder to lose the weight after the second kid, so get ready for next time.” Good to know! We’ve all been taught that it’s not OK to comment on a woman’s weight, but during pregnancy and after giving birth, it seems like all bets are off—especially if you don’t gain much or lose weight quickly. Baby weight is—or should be—a personal thing, and every woman is different. I have a friend who didn’t lose the weight until her daughter was two years old. Like a lot of women, it was hard for her, and she was thrilled when she was finally back to her fighting weight. To be clear, I know that I’m lucky—but I’m also naturally thin, and I didn’t go crazy while I was pregnant. But I also know that I had a much easier time with losing the weight than many of my friends. I know that a lot of women struggle to lose weight after having a baby, and I’m fortunate that I didn’t have to go through that while juggling a serious lack of sleep and trying to figure out how to keep an infant alive. But, on the other side, there’s a solid part of the population that simply loses baby weight quickly and naturally.


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Weight Loss in Newborn Babies After Birth


Weight Loss in Newborn Babies After Birth. Most newborns lose weight in the first few days after birth, for a number of reasons. Weight loss of less than 10 percent of birth weight during the first week is considered normal. A variety of issues, from breastfeeding problems to physical illness, can cause excessive weight loss in your baby's first days of life. Normal Weight Loss. After birth, babies lose the extra fluid and the weight that goes with it. These typical reasons for weight loss may cause a weight loss of up to 10 percent of the birth weight during the first week. Normal weight loss is temporary. Excessive Weight Loss. If weight loss is more than normal, it is usually due to prolonged feeding problems. More than 10 percent of breastfed babies lose 10 percent or more of their birth weight before they start to regain weight, according to an article published in “Breastfeeding Medicine” in August 2010. Weight Loss and Dehydration. If your baby loses an excessive amount of weight after birth, this often reflects inadequate fluid intake, which can lead to dehydration.


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Weight Loss After Twins


Unfortunately, it's a fact, and the sooner you accept it and implement it, the sooner you'll achieve your weight loss goals. The benefits or regular exercise are numerous, and it's the best thing you can do for your body, and thus your babies. Time constraints, child care concerns, and an overall lack of energy may defeat your desire to make exercise a high priority. Encourage your spouse to join you; it's a great opportunity for communication and togetherness. If you can't get out of the house, check out the numerous home exercise options. You can spend a little (video exercise routine) or a lot (treadmill) and fit in a workout while the babies nap. Taking a break from caring for babies is important for all mothers, and if you use the time to exercise, more's the benefit. Some facilities even provide on-site care so that your multiples can go with you.


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Getting Pregnant and Giving Birth to Twins After Weight


Getting Pregnant and Giving Birth to Twins After Weight Loss Surgery. The following weight loss surgery success story was presented at Well-Beginnings , a bariatric program at Houston Northwest Medical Center. Losing Weight After Bariatric Surgery and Getting Pregnant Again Opens a New Chapter in Amie’s Life. While Amie and Carl had never planned on having children together, that all changed when she and Carl found out that she was pregnant with twins. Amie is amazed at how her life has changed since she had bariatric surgery. Having Twins After Weight Loss Surgery Proves Beneficial. After having weight loss surgery, and during her pregnancy with the twins, Amie noticed a difference from when she was pregnant with her first three children (the ones she had before her weight loss surgery). With the latest pregnancy with the twins, after having bariatric surgery, Amie says that she not only felt better and was more energetic, but had no health complications whatsoever. Should You Get Pregnant After Weight Loss Surgery? Harms of the Mayo Clinic has said that getting pregnant after having bariatric surgery is much safer for both the mother and fetus, since there are many complications with an obese woman getting pregnant, such as gestational diabetes, high blood pressure, and even preeclampsia.


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Overweight and pregnant - Pregnancy and baby guide


Your BMI is a measurement of how overweight you are and is calculated using your weight and height. Before you get pregnant, you can use the BMI healthy weight calculator to work out if you are overweight. If you are overweight, the best way to protect your health and your baby's wellbeing is to lose weight before you become pregnant. By reaching a healthy weight, you increase your chances of conceiving naturally and reduce your risk of the problems associated with being overweight in pregnancy. If you get pregnant before losing weight, try not to worry – most women who are overweight have a straightforward pregnancy and birth, and have healthy babies. However, being overweight does increase the risk of complications for both you and your baby. If you are very overweight and pregnant, don't try to lose weight during your pregnancy, as this may not be safe. Being overweight increases the risk of complications for pregnant women and their babies. High blood pressure and  pre-eclampsia  – if you have a BMI of 35 or above at the beginning of your pregnancy, your risk of pre-eclampsia is twice that of women who have a BMI under 25. Blood clots  – all pregnant women have a higher risk of blood clots compared to women who are not pregnant, and if your BMI is 30 or more the risk is additionally increased   Problems for your baby can include being born early (before 37 weeks), and an increased risk of stillbirth (from an overall risk of 1 in 200 in the UK to 1 in 100 if you have a BMI of 30 or more). You can find out more in a leaflet from the Royal College of Obstetricians and Gynaecologists, called Why your weight matters during pregnancy and after birth .


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Twin weight - Twins


Twin weight. I have delivered twin boy babies of weight 2.3 and 2.6 kgs . Twins are usually born early and so are a bit on the lower side in terms of weight. My twins were 2.2 kg & 2 kg at the tie of birth and were born at 34 weeks. My twins were born at 35 weeks and their birth weight were 1.8 & 1.9. I know some babies who were born with birth weight less than 1.5 kg bt doing fine. So u c as long as they r healthy and growing well u shd ntt worry abt birth weight. I read That these babies should get doubled or their birth weight by 3 monthe. Do Dr gives any weight spec for twins.


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After Giving Birth To Twins, Carra Hughes Greer Lost 81 Pounds


How I Gained It: I carried and gave birth to four kids in under four years, each time stacking on the pounds. Not only would I have two newborns and two other children, but my eating and exercise had to be kicked up a notch. I stay mentally and spiritually balanced, with the help of a faith community and a therapist, which I recommend. I was unhappy with my job, unhappy with my overall effectiveness, unhappy with how little of "me" my kids and husband received. This gave me the upper hand in my mental and spiritual perspective and played a huge role in tackling other areas of my life. I set a goal to become a certified fitness trainer, and I reached that goal, even with four kids. It takes having the right motivation, support, and push from positive folks in our lives. He comes home from a full day at work and pulls the second shift with our kids so I can get out of our home and work out. I have more weight to lose, and these last 25 to 30 pounds will be the hardest, but this journey won't end with any number on a scale. This is about being mentally and physically strong. This is about showing all those people who rubbed my pregnant belly and said, "You'll never be the same," that, no, I will never be the same and my body will never look the way it did - because I am now a mom. Send it to us at [email protected] and you could be featured in our I Lost Weight series!


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Weight loss after pregnancy : Tips from a specialist


Are you looking forward to getting on the scale after your baby is born? You might hope that you've literally worked your butt off having the baby. At first, you'll lose weight simply from the delivery of the baby and the placenta — as well as loss of amniotic fluid and blood. Within the next few weeks, you might also lose weight from all the fluid that used to be in your feet and ankles. It's also important to make conscious choices about what — and how much — you eat. Be aware of what you're eating and really think about it before you pop it in your mouth. So get some sleep, think about ways to include physical activity in your daily routine, and be thoughtful about what you eat. Remember, it took an entire pregnancy to gain the weight and it'll take time to lose it.


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MOMS How much weight did you lose right after birth


MOMS How much weight did you lose right after birth? How much weight did you gain during pregnancy and lose within the first few days after giving birth? How much you lose is all relative to the individual. Over the next 12 weeks, I lost down to 189 :) That is where I am now, only about 15 pounds more than a "normal" weight for my height. I gained 40 pounds and by the time I got home (4 days later) I had lost it all. I gained almost no baby weight because I had really bad morning sickness throughout the whole pregnancy and in the first two trimesters lost about 15 pounds before I started making it back up. After gaining it back I gained the 40 pounds. I lost most of it right at the birth, about 10 pounds. It is cool that you think about these things, i can no longer remember the exact figure but my mom really gained weight. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.


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How to Lose Weight After a Twin Pregnancy - Busy Mommy


I don’t have the strength that I’d like to have. I want to be healthy and have the energy to enjoy my kids. It seems like my body has dug it’s heels in and refused to drop a single pound once I lost that initial bit of weight after delivery so if you are looking for a feel-good story about how to fit into a size 6 after twins . I run as a way to get out my frustrations and work through the stress. My life is hectic and that time I get to escape for a bit helps me recharge, especially when I get to run while looking at some beautiful scenery — the beach is my favorite escape. That means I focus on enjoying being in the moment and focus on feeling strong. Do things that work for you and not things that everyone else tells you that you should be doing. Ultimately, you’ll get more running in if you stick with it so go with the whole “slow and steady wins the race” mantra. Find a schedule that works for you and keeps you motivated. For a few months after the twins were born, I exercised in ratty old yoga pants that were faded and stained. I’m getting my kids involved and keeping things fun and I’m keeping my fingers crossed that the weight-loss will happen.


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Average Weight Loss After Giving Birth


| By Brooke Peyman. Brooke Peyman. The best strategies for losing weight are those that place your health and that of your baby on the front burner. When you expend more than you eat, you will lose weight. According to the Centers for Disease Control and Prevention, or CDC, an additional expenditure of 3500 calories will result in one pound of fat lost. When you reduce your caloric intake, take care to eliminate foods that provide the least nutritional value. According to the American College of Obstetricians and Gynecologists, or ACOG, you should steer clear of sugary drinks and other foods that are high in sugar and fat.


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Body changes after childbirth


By the time you go into labor, your uterus is about 15 times heavier – not including its contents! As the uterus continues to contract, you may feel cramps known as afterpains . For the first couple of days after giving birth, you can feel the top of your uterus at or a few finger widths below the level of your belly button. In a week, your uterus weighs a little over a pound – half of what it weighed just after you gave birth. Even after your uterus shrinks back into your pelvis, you may continue to look somewhat pregnant for several weeks or longer. You probably won't return to your pre-pregnancy weight for some time, but you will lose a significant amount of weight immediately after delivery. All the extra water your cells retained during pregnancy, along with fluid from the extra blood you had in your pregnant body, will be looking for a way out. You may not feel the usual urge to pee in the first days after you give birth, especially if you had a prolonged labor, a forceps or vacuum-assisted vaginal delivery , or an epidural. If too much urine accumulates in your bladder, you might have a hard time making it to the toilet without leaking. If you can't pee within a few hours after giving birth, a catheter will be put in to drain the urine from your bladder. (If you deliver by c-section , you'll have a urinary catheter for the surgery, which will remain in place for a short while after delivery.)


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Losing the Baby Weight : The Truth About Shedding Pounds


It’s important to keep your expectations in check: Depending on the size of your newborn (usually between five and 10 pounds) and precise weight of your amniotic fluid and placenta (which you deliver at birth), most pregnant women can lose up to 12 pounds during delivery . Considering the average pregnancy weight gain is between 25 and 35 pounds, that’s a healthy start! What’s more, it stimulates the release of hormones that help shrink your uterus (and your post-baby belly). Once you feel ready to start a post-baby diet (and you’ve gotten the OK from your doctor), make sure you’re still eating enough calories. Your doctor can help determine exactly how many calories you should be eating, since the number will vary depending on your BMI before pregnancy and your activity level. Also remember that the less you weigh, the fewer calories your body needs — so you may need to adjust your calorie intake as you slim down. That said, it likely has nothing to do with being pregnant but is more related to changes in your diet and activity levels after baby is in the picture: Caring for a new baby leaves a lot less time to take care of yourself — especially as you struggle to cope with a lot more work and a lot less sleep! But while losing the last few pounds might be tough, diet and exercise really can get your body back to its pre-baby shape. No matter where you are on your post-baby weight loss journey, patience is the key. You need all the support you can get — so get your partner on board. Remember that it took you nine months to gain the weight, and slimming down will likely be as challenging as it was before you began to pack on pregnancy pounds. And even when the scale hits a number you like, you may find your body’s shape is somewhat different than it was before birth. That’s OK — and a great reason to splurge on some new clothes that flatter the new you!


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How to Lose Weight After Giving Birth to Twins


Even worse, only one-third of that weight will go to your little ones—the rest of it sticks with poor mom. Depending on your personality and how much care your babies take, carrying around that extra weight might gnaw at you or be something that you barely notice amidst all the crying, feeding, dirty diapers, and sleepless nights. Eventually, though, it’s something that you’re going to want to deal with, both for your self-esteem and your health. Before you go crazy with your weight loss routine, here are a few important things that you should know. Your best bet is to eat foods high in nutrition and drink as much water as possible—two habits that are key to losing weight, too. When you run across plans that force you to cut lots of foods and even food groups from your diet, turn away quickly and look elsewhere. Remember, the most important thing to do when you have new babies is to take care of yourself and make sure that you have enough energy to get through the day. You know that water is important, but it bears repeating. Not only is staying hydrated vital when you’re running around trying to take care of babies and breastfeed them (you need extra water if you want to make enough milk), it’s almost impossible to lose weight without it. The best thing you can do is ensure that you always keep a bottle of water with you and drink whenever you have a chance. It used to be that you’re what you eat, but when you’re a breastfeeding mom, your little ones are what you eat, too.


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Diet for healthy post - baby weight loss


And if you're breastfeeding, experts recommend that you wait until your baby is at least 2 months old before you try to lose weight. If you're patient and give your body a chance to do its work, you may be surprised at how much weight you lose naturally, especially if you're breastfeeding . Keep in mind that you may not be able to return to your exact pre-pregnancy weight or shape . There's no magic pill to help you lose weight: A healthy diet combined with regular exercise is the best way to shed the pounds – and to keep them off. And it's important to exercise while trying to lose weight to ensure you're losing fat instead of muscle. Once you're ready to begin losing weight, start by eating a little less and being more active – even if you're just taking a quick walk around the block with your baby in the stroller.


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Born Too Soon A Story Of Loss and Life After Birthing


[Taite on the day he was born] My heart was fine and I moved the maternity ward after only 2 days. I was heartbroken and had no idea how I’d ever smile again… This time, there was only one baby and medical professionals discussed how this could change the outcome. I went straight to hospital and was monitored. It was only 2 days later when I had more haemorrhages and my contractions turned from Braxton hicks to the real thing. A blood transfusion was ordered for me and theatre was arranged. The baby’s father hadn’t arrived yet and I was on my own. The Drs explained they couldn’t get the placenta out and I was bleeding. They didn’t have time, they had to gain IV access and try to get blood into me as fast as it was coming out. I myself was preg with twin girls and had them when I was about 5 months so around 23 weeks.


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Twin Pregnancy Diet and Weight Gain


Diet and Weight Gain. If you have been wondering about twin pregnancy diet and weight gain, slow and steady wins the race. A Guide to Twin Pregnancy Diet and Weight Gain. Generally, a weight gain of approximately 35 to 50 pounds is the typical recommendation for a twin pregnancy. There is some emphasis on early weight gain during a twin pregnancy as it helps ensure that the babies will not have low birth weights and/or be born prematurely. Your doctor or midwife will definitely be tracking your weight gain throughout the pregnancy and will be able to give you the most accurate information and guidelines for you personally. These books usually have and entire chapter about twin pregnancy diet and weight gain. And don't forget about a good twin pregnancy exercise plan.


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8 Tips for Losing Weight After Pregnancy


"If you go back to eating healthy and eating for your hunger , most women find that the weight comes off pretty naturally," she says. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Department of Agriculture's My Pyramid site can help you design a personalized eating plan based on your age, activity level, and weight loss goals. Choose foods that are heavy in the nutrients you need and light in calories and fat. Milk and yogurt are also super foods because they're high in the calcium you need to keep your bones strong. And don't forget the protein. They're good for you, and they'll keep you feeling full for longer. Whether breastfeeding can actually help you lose weight is still up in the air - some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed.


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Will Your Flat Stomach Come Back After Pregnancy


Breastfeeding may also play a role in weight loss: While women are advised to consume an additional 500 calories a day if they are nursing, they often lose more weight after giving birth. Krieger doesn’t think new moms should weigh themselves during the first two weeks, when you still might be establishing breastfeeding and “your hormones are starting to come down.” In other words, you’re still in that “ baby blues ” period where seeing an undesired number on the scale might send you straight into tears! One month later. It almost sounds too good to be true, but it’s common for new moms to lose as many as 20 pounds in the month after delivery, according to the American Congress of Obstetricians and Gynecologists (ACOG). Since most women are advised to gain 25-35 pounds while pregnant , one month later, you might be almost back to your pre-baby size!


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What is the average birth weight of twins


What is the average birth weight of twins? Would you like to make it the primary and merge this question into it? Depends on how long you can carry the twins and what kind of prenatal care you have recieved. The average birth weight of twins at 35 weeks in the United States is about 5 pounds each and this is concidered healthy. Before you buy the twin stroller, take a look at the following information on pregnancy with twins? However, despite this, morning sickness is not a definitive symptom that you are carrying twins. The average mother with twins gains between 10 and 12 pounds in the first trimester. Identical twins are the quintessential twins. Fraternal twins are the most common. There is a lot more to twins than the stories and cultural images. Identical twins are the result of chance. This splitting is the same that happens to a fertilized egg that becomes two identical twins. As a result, the odds of a couple pregnant by IVF becoming pregnant with identical twins are higher than it would otherwise be. Less than half a percent of births across the country are identical twins. While you'll have to wait until later in your pregnancy for a definitive answer, there are some signs of twin pregnancy you can be on the lookout for.


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How I Got My Body Back After Twins - Weight Loss


Home » Weight Loss » How I Got My Body Back After Twins. How I Got My Body Back After Twins. The way Ive been preparing for this milestone? Ive taken the things Ive learned from Health and applied them to my own (not always so terrific) eating and exercise habits, so I could finally lose the 12 extra pounds Id been toting through my 40s. The truth is, I wasnt sure it was possible to get back my pre-twin-boys body. A part of me really believed that you just cant maintain the same fighting weight as you age. And I did the kinds of things Health promotes (see "Get Skinny Tricks" ). Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!


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Kim Zolciak Baby Weight Loss - Hollywood Life


— post-baby weight loss after giving birth to her twins, we just had to know her secret. Hollywood Life.com interviewed a medical weight loss expert to get some details on how Kim may have lost the weight — and how you can set yourself up for similar results the healthy way. Kim Zolciak Baby Weight Loss — Experts Explain Healthy Pregnancy Slim-down. “Baby weight is the sum of the actual weight of the babies plus the extra fat the body gained plus the water retention plus muscles plus bones,” Dr. Shah estimated that Kim’s particular weight loss situation may have been the loss of “the weight of the twins, and maybe the water. Still, Kim’s weight loss is impressive. Kim Zolciak: The Healthy Way To Lose Baby Weight. So how can you speed up your own baby weight loss? “If the only weight you gain is the healthy weight of the babies, then when you give birth, you can be pretty close to where you were before pregnancy.” This is very unhealthy because you will just lose water and muscle weight. Were you shocked by Kim’s quick weight loss?


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Losing Weight After Having Twins


In most cases, about a third of the weight belongs to the babies, and Mom is left with the rest. Getting your body back after a multiple pregnancy may seem like the least of your worries in the midst of caring for your darling duo. It may not be a concern until weeks, months or even years later, but eventually, most mothers have to contend with shedding the weight. It can be a huge source of frustration, especially for mothers of multiples, who not only have more to lose, but are also coping with the challenges of raising twins or more. Remember, it took nine months (more or less!) to put the weight on; give yourself at least a year to return to your original weight. You may find that even if the scale moves down, you won't fit into your old clothes. It's a small price to pay for the marvelous miracle of having multiples. Aside from the other benefits of breastfeeding , it may also aid weight loss. However, breastfeeding can also delay weight loss during the duration of your nursing; your body relies on your fat stores to create breastmilk. Keep healthy snacks on hand so that your hunger doesn't get the best of you. They may produce weight loss, but may not be advisable for your postpartum situation, so talk to your doctor about your specific nutritional needs. If you drank more than your fill during pregnancy, you thought your water woes ended with the delivery. Drinking sufficient water, especially if you are breastfeeding, is vital for postpartum weight loss, as hydration encourages the body to flush fat stores. Read on to discover the real key to losing weight after having twins or more.


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Weight Loss Immediately After Giving Birth


I hated the fact that I was not in control. I did continue doing some lite running and weight lifting but the bigger I got the harder it was to keep up. After my csection, I woke up and everything was still there. I was pretty hard core but that is not saying my body was back to what it was. She regrets it because she says the weight was lost in "all the wrong places" but not necessarily in her middle/tummy (aka: she says she lost the curves of her boobs and butt). And that was a hard line to tow, because when you're tired and sleep deprived, quick food sources look like the best idea. I also breast feed for as long as I could (10 months) and would have gone longer but my daughter self-weened. (Breast feeding is a great way to lose the pregnancy weight!) I weighed 126 before pregnancy; right before birth, I weighed 176 (that includes the baby, the water retention, and all the midnight pregnancy ice cream cravings). I dropped to 155-ish in the weeks after birth but was around a size 16 (still was wearing my pregnancy jeans); and then over the next 12 to 14 months, I went through a size 14, size 12, size 10. I know I went through those sizes about every 8-10 weeks- because I was working and every 2.5 months I hit Target for cheap work clothes because my job required me to keep my wardrobe towards a certain appearance (otherwise I would have stayed in baggy sweat pants the whole time! Also, I was mentally motivated to lose the extra weight, not because of body image but because my physical frame had a hard time carrying it. However keep in mind that it took your body 10 months to build a baby and accumulate all the calorie resources it needed to do that AND to support your initial breast feeding needs.


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Belly Bandit, Taut, and Other Belly Wraps : Should You Use


Although today’s belly wraps are trendy, belly wraps (also known as abdominal binders) have actually been around for a long time, says Donnica Moore, MD, president of the Sapphire Women’s Health Group in Far Hills, N. “Belly wraps were used for people with back pain because they increased abdominal support, which helped people with back pain get around better." They have been used for tummy tucks and back problems, but with obstetrics these wraps help women recovering from a vaginal delivery or a C-section with their posture, abdominal support, and self-confidence.” Another belly wrap bonus: “You may feel more comfortable and may feel like moving more and the more you move and exercise, the quicker you get your figure back,” Moore says. Goldberg recommends the Belly Bandit to his patients as part of a postpartum plan, but he says the belly wrap won't help you get back your pre-pregnancy figure in a week. He says women can put it on after delivery and recommends they wear it for four to six weeks after delivery to reap the maximum benefits. Belly wraps cost anywhere from $20 to $50, depending on the make and model.


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Lose Weight After Twin Pregnancy - Twins


While it is a matter of genetics and/or metabolism for some, there are some things anyone can do to speed up the process, and put you in a better mood to keep pushing toward weight goals. If you are interested in reading more about preeclampsia, here is a link to some information on the causes, symptoms, and treatment: Aside from factors that will disappear after the birth of your twins, there are several other appetite curbing and weight loss methods that anyone can follow-even though sleep is at an all time low for you! If you have two hungry babies drinking 8oz of milk at a time, basic math will tell you that you just burned 320 calories while sitting in front of the television! Follow their lead-babies eat a tiny amount at the beginning, and eat more often. They don't know it, but this is the best way to eat healthy-eat less, and eat more often. The fact is, nothing boosts a metabolism more than cutting portions and eating more often instead. The combination of walking, fresh air, and sunlight will do wonders for you waistline, mood, and energy level (the house probably smells of Diaper Genie and sour milk anyway). Regular exercise boosts your metabolism, and with your new eating pattern, you'll be back to the old you in no time! If they want to watch the babies while you grab a quick nap, visit the gym again (finally), or even have lunch alone with your partner, any of these things will give you some drive and energy to keep the other tips above from falling behind. There are twin mom forums all over the internet that can keep your spirits up too! If you have any suggestions of your own, visit the twins forum and share!


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Twin pregnancy : What multiples mean for mom - Mayo Clinic


You'll see your health care provider often to track your babies' growth and development, monitor your health, and watch for signs of preterm labor. You might need frequent ultrasounds or other tests, especially as your pregnancy progresses. For twins, the recommendation is often 37 to 54 pounds (about 17 to 25 kilograms) for women who have a healthy weight before pregnancy — which might require about 600 extra calories a day, depending on your activity level. Your health care provider might ask you to limit some of your activities — such as work, travel and physical activity — as your pregnancy progresses. Your health care provider might recommend labor induction or a C-section by week 38 or 39 of pregnancy. The more babies you're carrying, the less likely you are to carry your pregnancy to term. This is a serious complication for both babies that might require aggressive intervention during pregnancy. In some cases, complications after the vaginal delivery of the first twin might require a C-section delivery for the second twin. You might need more rest and support than you imagined, especially if your babies are born prematurely or need special medical care after birth. Twin pregnancy: Labor and delivery.


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They Call Me Mama : Losing Weight After Twins


Here's the story of a lovely lady who was bringing up one very lovely girl. Here's the story of a man named O'Brien, who was living all on his own. Till the one day when this lady met this fellow. When he chose this mama and her daughter, we began the O'Brien Bunch! Maybe I will feel more accountable if I tell the world all about it. I weighed 191 lbs the day before I gave birth to my sweet twins. The day they were born, I weighed myself after delivery - 161 lbs. Last Friday I had my 6 weeks (which was actually postponed to weeks), and I weighed in at 145 lbs, I think. I gained the weight differently. This is how I found out I can't eat chocolate because the twins don't do well after that. But I think I am turning the corner. And, we are getting back into the routine of going for walks.


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Loosing weight after having twins - Mother of Twins


At some point in time, after you are used to your daily routine of taking care of your twins, it comes a time that you should take care of yourself and I bet weight loss will be on top of the list. Since you have gained more weight with your twin pregnancy, you have to put in more effort to lose more weight. Or it may simply take longer to lose the weight. With twins the average weight gain is between 35-45 pounds. You do lose quite a bit of weight at the beginning when the twins are born. Then over time you lose a lot of the retained water. The longer you wait, the harder it becomes. You may need to wait after the breastfeeding is over to think about dieting. I believe the best way to lose weight is to take less calories than you burn. You will be surprised at the result. The method is non-invasive and is only suitable if you want to get rid of a small amout of fat.


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Weight loss after twins - Multiples and Twins


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Healthy weight loss after birth


These tips will help you to achieve and maintain a healthy weight: How many calories you need depends on your current weight, how active you are, and whether or not you are breastfeeding . It can be difficult to lose weight after having a baby, but try to lose the weight you gained during your pregnancy before you try for another baby . If you were a healthy weight in your first pregnancy and gain at least two BMI units before your next pregnancy, your baby is at risk after the birth too. Losing the extra weight you've gained after you've had a baby may also help you to manage your weight in the longer term, and to keep the weight off (Linne et al 2003). If you are breastfeeding , you should wait until you and your baby have got the hang of it before you start to lose weight. Breastfeeding may even help you to keep your weight off in the longer term (Bobrow et al 2012). As long as you feel healthy and ready, as a rough guide, you should aim to return your pre-pregnancy weight by the time your baby is about six months old (Amorim Adegboye et al 2013). If you put on a lot of weight during your pregnancy, it will take longer to come off. Weight management before, during and after pregnancy.


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