Stay At Home Mom Weight Loss Success Stories


Stay at Home Mom of 4 Loses 90 Pounds in 120 Days


She entered her results into The Beachbody Challenge , and won $1,500! Tell us about your life before you started the program. How did you feel about yourself and your body? What inspired you to change your life and begin your transformation journey? How did the program and Beachbody help you overcome that challenge? What in particular did you like about the program you chose? Describe the results you achieved with your Beachbody program. How did your group support you and keep you accountable? How did your Team Beachbody Coach support you on your journey? Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed!


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Real stories from patients who've had


My mother and grandparents were diabetic, and at age 42, I was also diagnosed with diabetes and had to give myself five injections of insulin per day. So, I went to a seminar with a bariatric surgeon and chose LAP-BAND® surgery, because it was less invasive and could be reversed if needed. (I was afraid of bypass at that time.) Also, I was not a candidate for bypass surgery until my vasculitis healed. I was happy with the band at first, but then I started to have some problems with it. My surgeon told me I could have the band removed and go to a dietitian, or I could have gastric bypass surgery. And by this time, my vasculitis had healed, so I was an eligible candidate. By September, I had lost 140 lbs and I had knee replacement surgery. By January of 2013, I was off the walker and cane and had lost another 20 lbs during rehab.


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Oxycise! Success for Pregnant Women and


Did you do Oxycise! With this last pregnancy I keep up the exercising and always felt really good. Once in the morning and Oxycise! It helped with my eating, because I was not tired all the time. With the last one It was always messy. I have to say though that even though my back did hurt the last 2 weeks of my pregnancy it was not really bad. (Now mind you the most I did for the 5 weeks after delivery was Oxycise!). When I shot the infomercial, I was a jean size of 12-14 and dress size 10. They were too big, and I went with the 10! I enjoy reading the weekly newsletter that you put out, and I wanted to write and tell you about my own experience with Oxycise. "I have all the Oxycise! Will have a relatively easy time like I did, but I DO believe my knowledge and practice of focused breathing (like we do in the Oxycise workouts) helped a lot. My Lamaze teacher recommended that all the women in her class get one, so I did, and I was SO GLAD. I would turn on the TV or radio and Oxycise! "I am not sure if I am sending this to the right place, I just wanted you to know how well Oxycise!


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Fit Mommy Success Stories - Fit Yummy Mummy Blog


All you have to do is make the commitment and follow the steps that are outlined for you to follow. I’m really the person that I want to be right now and. Nutrition and Workouts: I was completely stepping out of my comfort zone with the nutrition and exercise but I was determined to make FYM work for me and I have stuck it out. I was finally going to get in shape and lose the fat! For now, I like who I am and the body I am in; and I am grateful for the love and support of Club FYM. Having six children and not making the time for me was really getting to me. The way I was eating and the way I was handling things was not positive. I was tired all the time, and felt like I would never be myself again. I was so surprised that I nearly threw out the scale then and there. I was able to stick to it and get over the hump. I have learned through this that committing to do it and following through is the key to seeing results. Keeping up with the exercise and clean eating was the best thing I could have done for her.


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Success Stories


Today, she feels amazing and her business with Isagenix® is thriving. During a medical appointment for her son, Angela noticed an Isagenix canister in the corner of the room. “The specialist told me my son would greatly benefit from Isagenix and as we were leaving she said one of the side effects is lasting weight loss,” said Angela. Angela started with the 30-Day Cleansing and Fat Burning System and within a few days noticed a change in the way she felt. “It was something I had never experienced, and it kept getting better each day,” says Angela. “The toxic weight was releasing and I just started to have all sorts of energy. So she entered the 2012 Isa Body Challenge® and lost an extra 21 pounds* to finish seventh in the contest. During any weight-loss program, it’s easy to lose sight of the big picture and Angela made sure to keep her eye on the prize. Angela and her husband owned a construction business that was failing due to the poor economy and their home was facing foreclosure. Angela was lucky enough to be a stay-at-home mom for 21 years, but as the finances hit a wall, she wanted to contribute for her family. At first, the residual income from her business paid for bills like medical payments for her son or car insurance.* But after some time, Angela and her family were able to see true financial freedom in their future thanks to her success with Isagenix. The individuals pictured are actual Isagenix Associates and not paid models.


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This Stay - at - Home Mom Lost 15 Pounds in 60 Days with PiYo


She entered her results into The Beachbody Challenge , and won the $500 Daily Prize for December 25th! Tell us about your life before you started the program. How did you feel about yourself and your body? What inspired you to change your life and begin your transformation journey? What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge? I was insecure at the beginning of the program, and wanted to change that. What in particular did you like about the program you chose? Describe the results you achieved with your Beachbody program. How has your life changed since completing your Beachbody program? How did your Team Beachbody Coach support you on your journey? What are the greatest benefits you gained? Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.


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My Weight Loss Story - Fit for a Bride


To learn more, go to the About section of this blog and definitely subscribe! Your transformation is incredible and it gives me courage and motivation to do the same. I, too, have struggled with weight loss throughout the years, and thanks to your blogs, I have decided to create my own as a way to hold myself accountable for being healthy. I actually put a lot of weight on after our wedding (so dissappointing) so I am looking for motivation and advice as I tackle losing almost the same weight you did for your wedding! I think that’s pretty common and I hope this blog as a fun way for us all to work together to get to a healthy weight (and stay there)! I am so proud of you and your journey to become fit but most of all healthy. That and the fact that I LOVE food. I was heavy in my wedding back in 2010 and I’m kind of about the same weight now 2 years later with losing some in there and putting it back on. You are so strong, what a great story and this blog rocks my world! I have always had issues and have started to follow the advice of Dr.


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Diet Success Stories from Real Women : How I Lost Weight


Pounds Lost: 20 pounds. Pounds Lost: 61 pounds. Pounds Lost: 30 pounds. Pounds Lost: 129 pounds. Pounds Lost: 35 pounds. Pounds Lost: 136 pounds. Pounds Lost: 142 pounds. Pounds Lost: 146 pounds. Pounds Lost: 87 pounds. Pounds Lost: 115 pounds. Pounds Lost: 176 pounds. Pounds Lost: 100 pounds.


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Stay at Home Mom Weight Loss Tips - Lose Weight By Eating


If you know you are having a big  steak dinner tonight plan out your lunch and breakfast accordingly. Figure out haw many calories you will have for dinner subtract from your goal calorie intake (add a zero to your goal weight, if you want to be 120 lbs eat only 1200 calories a day) and then divide by two that is how much you should have for breakfast and lunch. Drink 2 large glasses with breakfast, lunch and dinner at the minimum and more if you are thirsty or hungry. Diets are fads , they are marketing BS and you are smarter than that! Even if you are stuck in the house and can’t make it out to the  gym or the park you can still burn some calories. You are in a unique position where you can cook for yourself everyday, breakfast, lunch and dinner. Even if your kids are still on baby food start cooking breakfast and lunch for yourself. It’s not just about you if you are a Stay at Home Mom, your kids will see your behavior and imitate it. If you beat yourself up your kids will do the same to themselves. You had a child, your body is strong and sexy!


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Success Stories - Bariatric Weight Loss Surgery Mexico


December 16, 2015. December 4, 2015 As a recent patient of Green and Health and Dr. The personal and professional care, the… December 13, 2015. December 11, 2015. December 10, 2015. 17, 2015 Dear Ready4a Change, I am writing to tell you that I am home and the surgery is complete. I was very impressed with the Green and Health Hospital… December 9, 2015. December 7, 2015. “I have Ready4a Change to thank for helping me find the best surgeon and hospital for my bariatric surgery. Here are pictures of my new body – raw and in the flesh, literally.


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I Lost 140 Pounds - Weight Loss Success Story


"I had been overweight for as long as I could remember, but high school was particularly tough because I was the "big girl" on the cheerleading squad. When our team visited other schools I could hear kids saying "boom" when I jumped and landed, which was mortifying. My family and friends told me I was "big-boned" and that was my lot in life. I tried many diet and exercise programs throughout the years, but my weight loss was always temporary. I turned to food for comfort when I was sad and as a reward when I was happy." But when I looked at pictures from that night, I was surprised and embarrassed by how big I was compared to everyone else. "In five months, I lost 50 pounds and had the confidence to join a six-week boot camp with a group of coworkers. At that point, I gave up processed foods and started drinking more water. Thanks to my at-home workouts and boot camp, I discovered that I loved running, so I joined the Atlanta Track Club and signed up for the Resolution Run 5 K on New Year's Day. I finished the first year of my weight loss adventure 85 pounds lighter and eventually reached my goal weight 18 months to the day I started. Taking that time out helps me refocus and return to my healthy habits." "As I lost weight, I donated my too-big clothes to Goodwill and treated myself to a few outfits from there or other thrift stores. I compete with them in races on the playground, and try to match their total miles each week with my own running."


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102 Pounds Lost : Marcia Looks Forward to Her Salads


What was the “turning point” that prompted you to lose weight? I stepped on the scale in March 2009 and nearly cried when I saw the big 270. My highest weight ever had been 279 pounds in high school and throughout the years I’d slowly lost weight, but being a stay at home mom, I had obviously started putting on the weight again. When did you start trying to lose weight? Weighing every single thing out and tracking it takes a lot of time and I’m usually the last one to eat my dinner, but it’s so worth it when you step on the scale. If you reached a weight loss plateau, how did you break out of the rut? It sounds counterproductive, but I’d add more calories a few days a week, in order to jump-start the weight loss process, and it usually worked. But I still see that fat girl when I look in the mirror. Being overweight, especially all your life like I was, isn’t just a physical thing – it’s a mental thing, too, and overcoming that mental block can sometimes be just as hard, if not harder, than the actual weight loss itself. Realize that this is a lifestyle change and remove the word ‘diet’ from your vocabulary. This isn’t temporary, unless you want the weight loss to be temporary. I know it seems embarrassing, but you don’t have to tell them your weight. If I said “no thank you” they understood why, and having them on board with my plans was the most helpful support I could ever ask for.


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7 Inspiring Moms Who Lost Weight for Their Families


The Official South Beach Diet » About the South Beach Diet » 7 Inspiring Moms Who Lost Weight for Their Families. The South Beach Diet. Meet Jackie C., a New Hampshire mom who broke the cycle of yo-yo dieting and lost 150 pounds after following the South Beach Diet. My daughter tells people that her mom is skinny thanks to the South Beach Diet. "[Before I started the South Beach Diet], I was gaining weight despite exercising 3 to 4 times a week. The South Beach Diet is more than just a diet for me; it's a lifestyle and this is how I will eat for the rest of my life. Was one of our runner-up winners for the 2012 South Beach Diet New Year's Challenge. During the Challenge, she learned how to prepare nutritious meals for herself and her family. But things changed as soon as she started following the South Beach Diet. "I wanted to be the best mom I could be so it was time for me to lose the weight and get healthy again. Before starting the South Beach Diet, Christian had low energy levels and her clothing no longer fit her. I have spent summer days covered up on the beach watching and wishing I could just get up and play with them and not be embarrassed by my weight.


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Fit Moms Success Story - Kelley Lost 87 Pounds in 8 Months


How much weight did you gain during your pregnancy(s)? How much weight did you lose after your pregnancy(s)? How long did it take for you to reach your current weight? How long have you maintained your weight? What were the most important changes you made to lose the weight? Soon after beginning the weight loss contest, I told my husband that I needed a bracelet or something to keep me focused and on track. The bracelet tracked my weight loss and reminded me to make wise choices while reaching for food. It also helped me to see what I had accomplished and gave me the determination and motivation I needed to continue losing weight. In my past weight loss attempts, I became discouraged by the number of pounds I wanted to lose, and the amount of time and hard work it would take. My motivational bracelet helped me accomplish my goal and even though the contest was over, my weight loss journey wasn’t complete. What was the biggest challenge about losing the weight? How has your life changed since losing the weight? What advice can you give moms about losing the baby weight?


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Walk Off the Baby Weight - Women's Health


Erin Bauer-Whitfield packed on more than 20 pounds after she enlisted. When she hit 170, she was put on the Army's overweight program, which relegated her to extra physical training and cleaning duties. Feeling bored and alone, she decided to make a change. She started lifting weights and working out on the step machine in a nearby gym at least four times a week. After four months she was down to 145 pounds. I was eating cheeseburgers, milk shakes and fries every day," she says. Her weight ballooned to 198 pounds, and she grew depressed and desperate. Once she had her son, Varik, she vowed she'd lose the weight. And this time, she wanted to make lasting changes. She traded hamburgers for six small meals a day and took four-mile walks every day, pushing Varik in the stroller. In four months, she dropped to 135 pounds. Today Erin eats whatever she wants, in moderation, and has a newfound love of fitness. "If you can catch your weight gain at a smaller amount it's easier to kick it in the butt. If you're fighting to stay a certain weight, it's not the right weight for you." It makes you feel like you're on the go and stops you from sitting all day."


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Weight Loss Stories - Heather Fearneyhough Lost 136 Pounds


Weight Loss Stories. When did you become unhappy with your weight? I decided to lose weight for my health and for my two little boys. I was bound and determined to get the weight off and nothing was going to hold me back. How long have you maintained your weight loss and how do you do it? How did Shape Fit help you reach your weight loss goals? Weight loss tip #1: You did not put on the weight overnight and you will not lose it overnight either. Weight loss tip #2: Weight loss tip #3: Weight loss tip #4: Weight loss tip #5: The key is to eat a lean protein and a complex carb at every meal! So that when you finally reach your goal you will be able to successfully maintain your weight loss. There is a fool-proof way to lose weight and keep it off forever and the secret is eating clean!


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Weight Loss Success Stories : Real Mom Lost 69 lbs After


Healthy Beautiful Blog(HBB): What is your starting weight and current weight? Before and After Weight Loss: Mandy bounce back into shape after baby  HBB: What made you decide to lose weight? I knew that if I wanted to chase them around and not feel like I was dying, I needed to lose the weight. HBB: What changes you made to lose weight? Mandi: I honestly lost all of the weight in the first 7 months. HBB:  How has your life change after lose weight? HBB: How do you maintain your weight loss. Mandi: Well I still have 10 pounds that I would like to lose, but to maintain weight I would work out 5 days a week for at least 30 minutes and would watch what I eat. The Perfect Family: Mandi and her family when she was. HBB: Please share your best 5 weight loss tips. Or do you have an inspirational story about your own weight loss?


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Healthy Weight : Success Stories


Time it took to lose the weight: 2 years. I repeatedly gained and lost weight over the years, and continued my bad eating habits. I lost 200 pounds over the course of two years by eating right and exercising. I followed recommended guidelines for eating lots of fruits and vegetables, so that I felt full on fewer calories. I was no longer hungry all the time. I stopped eating processed foods, and I threw out all the junk food from my house. I met a wonderful woman there who had lost a lot of weight, and she took me under her wing and encouraged me. Being mindful of the number of calories I'm consuming. I just turned 50, and I cannot eat as many calories as I used to without gaining weight. Maintaining the Weight Loss. I do a lot of traveling for work now, and the places I stay offer healthful food choices, often right next to the waffles and doughnuts. It's all about personal responsibility and personal choice — making the healthy choices, not the bad ones. The Biggest Thrill. So I will eat that and not the whole can.


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10 Most Inspiring Success Stories - The Best Workouts, Fat


"I was 203 pounds and 'frumpy,'" she says. "The most ridiculous one was that I didn't want to mess up my hair!" she says. Weight before and now: 126 lb. "I made the decision that I was in control," she says. She got her son and daughter on board, teaching them about the benefits of eating clean and exercising. "I feel like I own the gym now," she says. “I’m so glad that I stayed and know now that I can do whatever the younger girls do,” she says. She ditched her membership at a women’s-only gym, where she previously stuck to cardio and half-hearted machine circuits, and split the cost of a personal trainer with a friend. The doctors told her that her body couldn’t handle what she was putting it through. Kristi dropped 85 pounds and after her transformation, she took the stage in a fitness competition and even completed a half marathon.


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How A Stay at Home Mom Managed to Lose 80 lbs of Fat


Yes, all these diets worked and I did lose weight, but their rules became rather unbearable after a short while. All these diet plans permitted me to eat only certain kinds of food, and I missed my favorite foods so much that soon I felt deprived to lose fat. Of course, some people do very well on these diet plans, and they lose weight, and even feel that these diets make them healthier. My plan took care of both eating calories and burning calories. I ate 5 to 6 times in small portions throughout the day. I was careful with the portion sizes. After my workouts, I took the kids to the playground to play with them. As I got stronger, I increased the weights and the number of repititions. To lose fat, you’ve got to burn calories. So, every Saturday and Sunday I put aside my diet regime and ate the foods I enjoyed, but… By the way, if you want to speed up your weight loss SAFELY and NATURALLY, I highly recommend this very effective weight loss booster (FREE):


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Success stories


I also loved that the program was customized to my needs, schedule and lifestyle. I was able to learn from the choices I made, both good and bad. TODAY'S THE DAY  When people ask me how I lost weight, I tell them about Lindora and I ask them 'What are you waiting for?' There's no better time than right now. I knew if I just followed the program and stuck with it, I’d continue losing weight. Before I lost weight, I was always lazy and tired. I’d tried everything from Weight Watchers® and The Atkins Diet® to the cabbage soup diet and the grapefruit diet, and when I started Lindora, I was at the end of my rope. When I crossed the finish line in 15 hours and 28 minutes, I was euphoric. A SECOND CHANCE  Before I lost weight, my body was giving out and I was giving up. The program and the people are first-class. But after losing 29 pounds with Lindora Clinic, I love how I look—in photos and in the mirror!  When people ask me about the Lean For Life® program, I tell them it’s awesome, unbelievable and life-changing!


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Weight Loss Success Stories - Weight Loss Resources


Weight Loss Resources. Receive the latest on what works for weight loss straight to your inbox. The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. The tools and information on the Weight Loss Resources site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. Copyright © 2000-2016 Weight Loss Resources Ltd.


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Stay - At - Home Mom Jennifer L. Finally Got Serious About


In August 2012, Jennifer L., a 38-year-old, stay-at-home-mom to 2 girls, ages 8 and 11, decided to get serious about losing weight. “I wanted to start tracking my activity and calories. I quickly started using it 24/7 and became obsessed with my stat tracking and goal-setting. I started with the Fitbit Ultra, and now have a One, which is awesome. It’s so small and discreet! I love that I can see my calories burned throughout the day and know that I’m on track with my activity.” In just 7 months of tracking her food and exercise, Jennifer achieved a huge milestone. It’s so hard to believe I was that much overweight, and I still have about 15lbs to go. Jennifer acknowledges that getting serious about her health is the best thing she has ever done for herself. “I love My Fitness Pal and my Fitbit. Want to celebrate your health and fitness victory with others?


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Gaining weight since becoming a stay at home Mom


  I guess  that I have plenty of time to eat lunch and snacks, etc.when I used to get just a 30 min. I know I could take the baby on a walk but it's not the great cardio type walking that burns calories. Any walking burns more calories than sitting, and you could put the baby in a stroller and walk as fast as you want. There are also exercise videos that you can do at home while the baby is napping or even awake. I suspect that the constant availablity of food is a factor too. Thank you for the tips. I have been bored since being home and I think I'm eating more because of it. Take that baby outside and walk. It will make you feel really good, not only the exercise but getting out of that house and showing your child the world around you. The hormone changes that occurred led to massive mood swings in me and I have also been an emotional eater and "Boredom Binger". You can eat a lot of carrots and not get that many calories. Popcorn would work well for that too. The only emotion that makes me eat is stress. The emotional eating was also a cycle or addiction, I'd be bored, binge then feel bad about it and binge more.


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I Lost Weight : The Most Inspirational Weight Loss Success


I Lost Weight: The Most Inspirational Weight Loss Success Stories Of The Summer (So Far) Week after week, we receive congratulatory comments from readers, who often express their own weight loss goals and the mark these stories have had on them. In that vein, we wanted to shine an extra-bright spotlight on a few of the most inspirational weight loss stories we've featured this summer, in case you missed them while you were travelling or exercising outside . The Most Inspiring Weight Loss Stories Of Summer.


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Mom’s Advice and Weight Loss, Part 5 – The Leaf


Mom’s Advice and Weight Loss, Part 5. Our look at some of Mom’s favorite sayings and how they could help on your weight loss journey continues with this pearl: Go to your room and think about what you did! This might have been one of Mom’s responses if you had misbehaved. Like mom said, it can help you stay on track to really think about what’s been making it hard for you to stick with your diet: What was going on around you? Instead of eating, what else could you have done? Seeing the patterns if any in your behavior can help you a lot in the future. Next Article Mom's Advice and Weight Loss, Part 4.


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20 Weight Loss Success Stories You Need to Read


Woman Builds Gym In Home And Lost 45 Pounds. "I'm a motivated, driven person and I want my kids to be that way, too. This Woman Lost 40 Pounds And Shed Her Mommy Guilt. Thanks to the support of her friends and gym partners, the mom-of-one learned how to eat a balanced diet of complex carbs and protein , and incorporated weight-lifting into her routine. Kelsey is now 40 pounds lighter and worlds happier. Her number one piece of advice is to get over mommy guilt . "Don't feel bad for going to the gym and not being with your kids all the time," she says.


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Success Stories - Shape Magazine


Get inspired by these real women who lost 30, 50, even 180 pounds! Real women share how they lost 60, 100, even 180 pounds! See how these real women took control of their health and lost up to 100 pounds! You'll be amazed by the total body transformations. The stories behind these fit women's weight loss journeys will do the trick! 6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off. With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year. The sister-owners of the DC cupcake shop share how they lost a combined 100 pounds in just nine months. One woman shares the secrets behind her extreme weight loss. With the support of friends and family, Dacia Root was able to transform her life-and lose 130 pounds. Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss. One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy. From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.


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The 100 Most Inspirational Weight Loss Bloggers - Diet - to


But as the pounds came off and her life started to change, so too did Annabel’s blog. She stays healthy and shares her journey with others. Mae started her blog to document her weight loss, and with over 130 pounds gone, she is quite the role-model. She lost weight, re-gained it, and decided to start her blog as a way to keep herself motivated. But she does, and her blog proves it. She started her blog to deal with her emotional eating, learn to love herself and lay it all out there for the world to follow along. She has them posted on the side of her blog - from nearly 200 pounds all the way down to 154 - and the difference from weigh-in to weigh-in is evident. Over the next few years, she started exercising and eating right, overcame her addictions, and lost over 80 pounds. That’s why she started her blog, and that’s what has helped her not only lose 60 pounds - but also to accept that her battle with weight and emotional eating is something she’ll have to fight for the rest of her life. She went from 175 pounds down to 132, and continues to inspire others with her writing.


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Weight Loss Success Story : Stay - At - Home Mom Amy


“One of my favorite people in the world, my aunt, was diagnosed with cancer,” explains Amy. “I was fortunate enough to invite her into our home, so she lived with my family for a period where she did the chemo treatments, the radiation, and everything else with us by her side.” During this time, Amy admits that everything else in her life took the backseat for a couple of years. “I was worried about caring for my aunt, my kids, my house, and my finances,” she says. With all of the stress coming to a head with her aunt’s passing, Amy, at a petite 5”1’, was at 166 pounds…the heaviest she had ever been. Amy wished for the same as her friend. Amy channeled her inner detective and applied some research; she knew that if she did Isagenix and the Isa Body Challenge® it would keep her dedicated for the long haul. And if it didn’t work, then that was it,” shares Amy. “I was just going to let myself be and figured maybe this was the body I was supposed to have after having two kids.” “I figured the stuff was going to come, I was going to do the system, and it was going to be fine!” laughs Amy. “I woke up three hours later and knew my life was going to change that day…I had made a schedule, highlighted an agenda, and immediately signed up for the Isa Body Challenge to hold me accountable.” She kept a skirt from high school and hung it outside her closet every day during the Challenge for inspiration. “I firmly believe with my whole heart that Isagenix gave me the power to get back into that skirt,” shares Amy.


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Weight Loss - Good Housekeeping


The plan gives each food a certain number of points, and you only get to eat so many points per day. Before Weigh Down, I would eat a salad and fat-free food and later make cookies "for my husband" and polish off half the dough. The weight came off fast — I lost about 17 pounds in a month. Just eat it s-l-o-w-l-y, and take the time to really enjoy it. In college, I was a speed eater, too: I overloaded my plate with food in the cafeteria, finished it off in minutes, then went back for more. But as soon as I stepped off, I'd feel hungry again, and the cycle would start all over. One is real hunger in the pit of your stomach; the other is an empty feeling you think is hunger — and it's something food can't fill. But when I lost the weight, I felt ready. Then we'd hit the mall and grab lunch at the food court. Turning point: Soon after the wedding, I hit 200 pounds. But I had to face facts when I saw that number on the scale. I ate it twice a day in the beginning, then once a day, and now, I only eat a Happy Meal once every other month.


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