If you’ve found some ways work better than others you can simply offer up the rationale and information for people who are searching for alternatives to what they’re currently doing. I make no bones about the fact that I’m an advocate for middle-age adults following a Primal Blueprint type diet and doing burst training exercise. Having said all that, let’s get into the subject today on whether or not spinning is really a good way to get lean and toned legs? I’ll share with you an excerpt of the article and then put in my two cents for what it’s worth. I told her to drop the spinning immediately, and that she would see results in a matter of a few days. The bottom line in my opinion is this….spinning classes do NOT provide the most effective means for getting toned, lean, and muscular legs. The point is you use resistance training to build lean muscle and cardio for well…cardio. If you’re relying on spinning classes as your primary form of exercise to lean and tone up your legs you may be disappointed for all the reasons Coach Poliquin revealed. They think the best way to lean and tone up is to do a bunch of cardio and they avoid weight training because they think that will only produce “big and bulky” muscles. Combine the pieces to get the results you’re looking for and don’t look for one modality to provide everything.
And while these cycling studios all differ in style, they do have one thing in common—they're not exactly the most affordable way to work out. Think about more than cost and location: Each indoor cycling studio has a different philosophy and vibe, so don't only stick with the convenience factor when trying to decide which studio to try. "It's about finding a studio that has the environment to give you the workout you're looking for," Hartman says. That means paying attention to "the vibe of the studio as a whole as well as the right connection and the right fit with the instructor." If you like your class and your teacher, you'll be more motivated to show up, work hard, and burn the most calories. Cyc, for example, incorporates weight lifting and other sports-inspired movements for 40 percent of the class—meaning you should really push your limits for the most effective workout. Check your form: One of the biggest mistakes Hartman sees her students make in class is also one of the most dangerous. Riding like this could cause your cycling shoes to unclip from your pedals while you ride—not very safe when you're bouncing in and out of your saddle and giving it your all. Hartman reminds students to regularly check their form during class so you don't have to cut your ride short because of a mishap. Fuel up: You don't want to feel weighed down while you're sweating it out in class, but you do need to have the energy to make it through a grueling session.
The spin on spinning. What is spinning? A typical spinning class lasts from 30 to 75 minutes, and is led by a certified instructor who, from the front of the room, leads participants through a series of cycling routines that simulate riding a bike outdoors. You are in charge of your spinning workout. One of the best aspects of spinning is that you can vary the intensity of the workout to your own liking and skill level. You don't need much to participate in a spinning class. Benefits of spinning. Spinning tips. Because spinning is such a vigorous activity, you should do a few things before, after and during your class to make the most of your workout: Spinning makes you sweat. Your body will need lots of fuel to get through a spinning workout. Because you can adjust the speed and intensity of the workout to your liking, you should never feel like you have to overextend yourself during a class. Stretching before and after a spinning workout will reduce your risk of injury and will loosen you up for next time. If this is your first, second or even third time spinning, don't be afraid to ask the spinning instructor questions. Instructors can help you figure out the best seated position for you on your bike, including how far your knees should extend during a cycle rotation and even how to adjust the handlebars for workout comfort.
If you really want to burn fat and tone up, you have to keep the following three things in mind: Are you "dancing" through your spin classes and not feeling it the next day? "I created the Cyc method to focus on targeting the whole body the whole time," says Hudoba. "Pedaling fast at low resistance—a 'sprint'—is amazing for endurance, getting the blood flowing and heart rate elevated," says Hudoba. Tip #3: Work up to the tempo. Most spin classes are paced so that you're working your legs at the same tempo as the music.
Bethenny Frankel Says Spinning Classes Make… Bethenny Frankel Says Spinning Classes Make You Fat! Should you stop spinning? It makes sense that exercising too much might make you so hungry that you end up eating all the calories you just worked off! She says after a heavy spinning class, women are super hungry: “They eat too much. He thinks classes like spinning may get you off the couch — but the best way to lose weight is to follow a consistent routine. Neica Goldberg –a spinner herself — says Bethenny is way off base in saying spinning makes you fat . You should eat a 200- to 300-calorie snack of complex carbohydrates and some protein one hour before the class.’ The key is to make sure you eat but eat what is right.” Can spinning make you fat? Or do you think it takes more than exercise to get you to the weight you want ?
How to Lose Weight With a Spinning Class. But the concept behind it is: expend more calories than you consume. But just by joining a spinning class and monitoring how many calories – and what kind of calories – you consume, you will see the pounds come off. Figure out how much weight you need to lose. (The recommended amount to lose is up to two pounds a week; anything more than that is considered unhealthy.) One pound equates to 3,500 calories, and so you need to eat or burn off 7,000 calories less than you currently do on a weekly basis. He notes that spinning workouts “provide a high heart rate response and high caloric expenditure.” Tell your spinning instructor that you want to lose weight and create a plan with her for the best times to go spinning. If you want to lose two pounds a week, you could start with eating 1,000 less calories a day or you could incorporate spinning four times a week, giving you a total of 1,900 (475 x 4) calories expended. Subtracting that from 7,000 gives you 5,100 fewer calories to eat during the week, averaging out at 728 fewer calories a day.
Is spinning good for weight loss? On top of eating healthier and cutting out the majority of starchy carbs, I am exercising most days.whether its spinning, swim, body conditioning or the gym. However after my spinning class, I started to think maybe spinning was better for muscle tone rather than weight loss, as it engages the quads and calves so much. You would be much better off on a treadmill or elliptical if you have the discipline to push yourself without guidance. You will burn more calories on these type of machines and tone your entire body better. What's important is do what works for you, what makes you want to go back to the gym day after day, and you will have the most success from that.
Amanda lost 10lbs, 10 inches and 6.06% weight loss! 8.3% weight loss and 20.5 inches! 1.82% weight loss, and 8.5 inches. Jean lost 18 lbs, 9.94% weight loss, and 18 inches! Susan lost 14 lbs, 9.30% weight loss, and 13.5 inches! Heidi lost 17 lbs, 8.54% weight loss, and 15 inches! Nancy lost 11 lbs, 6.45% weight loss, and 10 inches! Erin lost 11.25 lbs, 5.65% weight loss, and 9.25 inches! Chelsea lost 11.5 lbs, 6.95% weight loss, and 10 inches! Jennifer lost 5 lbs, 4.11% weight loss and 10.75 inches! Lina lost 10.2 lbs, 5.88% weight loss and 8.5 inches!
Is spinning good for weight loss? The key to weight loss is calorie deficit, plain and simple - you can always eat back far more than you can exercise off. If you're focused on the scale instead of your health and you're out of shape, any exercise is going to cause some temporary weight gain while you add some muscle. You can lose weight without working out, but working out is good for your joints, muscles, heart, and lungs. BUT, i've seen several websites and "stories" that spinning isn't good for weight loss. Weight control is about energy balance.you can spin your *kitten* off, but if you eat too much (i.e. I have to say, I think claiming that exercise makes you gain weight because it makes you pig out and not count your calories might be the stupidest claim of all time. If exercise, spinning for example, makes you hungry so you eat more then you will gain weight. Weight gain and loss depends primarily on whether you eat more or fewer calories than you burn each day. You don't gain weight because of an exercise, but I have found that I do better losing weight when I'm just working out and keeping things light to moderate.when I'm training for a century as an example, I'm always hungry and I'm always worried about recovery and performance far more than I am about weight control.it is not unusual for me to put on weight while training for a century.not because of the bike obviously but because despite needing 3500 + calories per day just to maintain, it never feels like enough. But it can make you feel hungry and if you succumb to the hunger you may end up eating more than maintenance and will gain weight. Any form of exercise can lead to weight gain if you totally overestimate your calorie burn and eat back way too many calories - this certainly isn't unique to spinning. If you want to lose weight, count your calories and eat at a reasonable deficit.
'Spinning bulks your thighs': Tracy Anderson on how the trendy workout could actually make you GAIN weight. Celebrity trainer Tracy Anderson, 38, told Redbook that while the cardio routine is sure to work up a sweat, it doesn't necessarily make you lose weight. Nevertheless, spinning remains one of the trendiest exercise routines, largely popularized by Soul Cycle classes, which everyone from Victoria's Secret models to A-list actors and actresses attend. It's not the first time Ms Anderson has spoken out against spinning and against the Soul Cycle brand in particular. She also claimed that the former employee of hers who started Soul Cycle did it by stealing one of her inventions. Despite her evident dislike for the chain, a number of Soul Cycle enthusiasts also frequent her studio in New York, including Victoria's Secret model Hilary Rhoda. And even Ms Anderson's best friend's husband, Chris Martin, has been spotted in the past sporting a T-shirt from the spinning studio, perhaps indicating his indifference to the rivalry. Controversial: Despite the apparent rivalry between Soul Cycle and Tracy Anderson, her best friend's husband, Chris Martin, was spotted in September sporting a T-shirt from the studio's Soho location (pictured) Benefits of both: Despite the rivalry, a number of Soul Cycle enthusiasts also frequent Ms Anderson's studio in New York, including Victoria's Secret model Hilary Rhoda (pictured at the studio) 'In the case of spinning, hip flexors and quads overdevelop, leading to imbalance and eventual injury.'
Today Julie and I ditched the gym for a Spinning class. When we got there, lots of people were already warming up on their bikes and the class instructor helped us to set ours up. There were a real variety of people in the class, from people who looked like ‘pros’ to what seemed to be beginners, like me. When the class got started, our instructor put on some music to help us get warmed up. By the end of the warm up I was actually quite tired and wasn’t sure if I would make it through the whole 45-minute class! The class continued to a variety of music, pedalling non-stop and standing up and sitting down on the bike.
You Spin Me Right Round — The Need-to-Know. The intensity varies throughout the class, thanks to changing up body position , pedal speed, and resistance. The best part? Most bikes can track mileage, pulse, and calories burned to record progress throughout the class. All that pedaling will tone up muscles , too, working the quads, hamstrings, glutes, calves, and core. The effects of indoor cycling training in sedentary overweight women. The Journal of Sports Medicine and Physical Fitness, 2010 Jun;50(2):159-65. And newbs, don’t head straight to the back: Getting a bike up front will make it easier to follow along. Create the perfect fit on the bike. As for the handlebars, position them so the neck and back doesn’t strain. Know the numbers. Gripping the center of the bar is usually “Position 1,” home base for warm-ups and cool downs. “Position 2” is where the hands will be for most of the class — right on the bar that crosses the body. Keep a towel draped over the handlebars for easy access — we’re sure that face may need a wipe off here and there. Hop on to the nearest bike and give this class a go!
In real world terms, this means that your muscles will grow bigger and stronger when you attempt to lift something heavy. The specific term in this principle also accounts for why we don’t get better at swimming just because we can run for 2 hours. In general, there are three ways to make movement easier: gain more muscle, carry less weight (generally in the form of body fat, but occasionally also in the form of less muscle as in the case of long-distance athletes) or become more efficient with our movement patterns (become more skilled). Let’s call this the “small, strong or skilled” response to training. In other words, whenever you subject your body to a novel exercise stimulus, your body has to decide what’s the fastest route to improvement. While you are learning to skate, your movement patterns are incredibly inefficient. Not only that, but you are tensing muscles all over your body to protect against falling… However, once you master the correct sequence of muscle firing, you become incredibly efficient and are able to skate for hours, as you learn how to conserve energy during the glide phase of each stride. Unfortunately, as you become a better skater, you are no longer doing much for body recomposition. However, you rapidly become better at biking and learn how to effectively move your legs in a fashion that conserves the most energy possible. Compounding the negative aspects of spinning are the following factors: Whenever you remove having to support your body weight from the cardio equation (i.e. In fact, when you support your weight with a bike frame, movement typically becomes more efficient by: Actually, the far more likely outcome from spinning is that it will make your legs bigger and more muscular, since that’s the quickest route to improvement for repeat sprint/coast biking activities that last under an hour.
It turns out that her story is one that fitness experts hear all the time, especially as boutique spin studios like Soul Cycle and Fly Wheel have popped up around the country. "Spin may burn calories in the short term, but if that's all you're doing, it'll bulk your thighs." That got us wondering: Could spin classes be thwarting our fitness goals? "Some people may initially put on muscle, but many others simply eat more calories when they begin to exercise." And sadly, even though it feels like a killer spin class gives you a little leeway when it comes to indulging in the cupcakes your coworker brought in, that's not the case. Some spin classes, like Soul Cycle and Fly Wheel, have a hand-weight component, but experts agree that it's no substitute for strength training—and could be setting you up for injury. After all, you're confident in your cardio, so you might push yourself to run a 5k or take a boot-camp class—without realizing that your muscles may not be up to the challenge. We're not saying you should completely cut spin out of your workout schedule—the cardio strengthens your heart, and the dance-club-like atmosphere is undeniably fun—but if you do want to lose weight or inches, swapping out a spin class for a resistance session is a smart idea. A trainer can recommend the best workouts for the results you want and assess your form. "And the more muscle you have, the more efficient your body becomes, which means you'll burn more calories when resting." First, figure out what you like best about spin class: Is it the camaraderie? The fact that you don't have to think for 45 minutes because the instructor is telling you exactly what to do? After all, as spin class teaches you, success is all about keeping up the rotation.
By 17, at 160 pounds, "I knew I wasn't healthy," she says. When she quit smoking in 1999, she substituted food for cigarettes and gained 30 pounds in 6 months. "I was looking for a quick fix that didn't exist," she says. "They were raving about how great it was, and I wanted to see what all the fuss was about," she says. Her first class was tough, but she was hooked: "I couldn't wait for the next session," she says. "Then I realized that if I changed the way I ate, I could lose even more," she says. When her free membership was almost up, she landed a job at the Y so she could continue to work out for free. She ditched 50 more pounds over the next 2 years. The Reward: Last year, Tarantino trained for a figure competition, stepping up the intensity of her workouts to drop 10 more pounds in 6 months. "I walked onstage in a bikini and 5-inch heels," she says. Tell us your story and you could be featured in the magazine!
In fact, my overall position is that unless you are a serious athlete who trains an hour or three daily, expecting any exercise routine to lead to an appreciable amount of weight loss is pretty unrealistic for most people. I’ve reviewed some of the data looking at cardiovascular exercise as a weight loss tool in earlier blog posts, and the data is particularly bleak in females: The Role of Exercise in Weight Loss – Part III. Diet manipulations are what predominantly drive fat loss; whereas exercise is essential for protecting or building lean mass. In other words, if you are a recreational exerciser who simply wants to “look good naked” and “not have the osteoporotic physique of Gwyneth Paltrow “, then your weekly exercise regimen should consist of 2-3 bouts of resistance training, supplemented with as much cardiovascular training as your personal preferences, and time allocated for weekly exercise, dictate. One thing the field of exercise physiology has established is that with training, the human body learns how to be more efficient/economical in fueling > 60 minutes of work (be it running, cycling, swimming, resistance training). In other words, instead of training your body to tolerate longer periods of exercise (because unless you have an hour or more per day for exercise, this approach stops working pretty quickly), you will produce fat loss more effectively by thinking about the question: how can I get stronger or faster? But if you are looking to optimize fat loss, then you’ll get way more benefit from adopting the following “best practices for a lean physique”: How Well Do You Know the Role of Exercise in Weight Loss? Exercise & Weight Loss.
Running on a Treadmill or Spinning for Exercise to Lose Weight. Treadmill running and spinning will both incinerate calories. If you're on a mission to part with some body fat, you probably already know that cardiovascular exercise is vital for speeding up the process. For indoor workouts, running on a treadmill and indoor cycling classes are both excellent fat blasters. Running is one of the most efficient ways to burn calories. You can create intense intervals while running on a treadmill by increasing the speed, incline or both. When it comes to maximizing your calorie burn for any cardiovascular exercise, the name of the game is intensity. You can maximize the benefits of running, spinning or any workout by committing to feverishly push yourself. Unless you have your heart set on sticking with one type of cardiovascular exercise, choosing to do treadmill running and indoor cycling on different days will pack a mean calorie-burning punch. Since the two workouts use your muscles in different ways, they are excellent cross-training exercises for each other.
Can You Lose Weight Spinning? The scale did go down a pound or two but it could be a combination of spinning and dietary habits. The number of calories you burn during a spinning class depends on several factors including, but not limited to your current weight, current fitness level and spinning class intensity. The more you weigh and the higher your intensity the more calories you’ll burn. To get a mathematical indication of how many calories you burn per spinning class, use one of the online calorie burning calculators such as the one found here on Glamour or Sparklepeople . The Physics of Spinning. If you’ve been taking spinning classes for several months and have not lost any weight don’t feel discouraged. It could also be that you’re very close to your ideal weight and is difficult for you to lose weight through spinning. From my past experiences with spinning, I’ve found that I toned up quite a bit and lost a couple of pounds but I never lost an excessive amount of weight. Spinning: You Get What You Put Into It. Here are a few online success stories and forums with information on spinning and how spinning helped folks to lose weight. The bottom line is: you get out of it what you put into it. Spinning is a fun way to tone up and get into shape, but it is not the final fitness destination. Update March, 2013: I’m quickly learning that weight loss (or should I say fat loss) is more about what you eat than how much you eat and exercise.
Weight Loss Stories. Weight Loss Stories – Michael Vifquain Lost 143 Pounds. Michael’s Weight Loss Story! How long have you maintained your weight loss and how do you do it? Michael’s Weight Loss Tips! Weight loss tip #1: Weight loss tip #3: Weight loss tip #4: Weight loss tip #5: Michael’s Weight Loss Workouts!
When she moved to south Florida in her late 20s, Lynne took up aerobics and dropped to 135 pounds, where she stayed for years — even after the birth of her first baby. "After I gave birth I weighed 157 pounds and I couldn't lose an ounce of it," she says. "I Lost 95 Pounds and Doubled My Energy!" But by revamping her diet and exercise habits, she lost a whopping 95 pounds over a two-year period. "I Lost 95 Pounds and Doubled My Energy!": After. "I Cut Portions and Dropped the Baby Weight": After. How'd she lose the weight and keep it off? Kristi reached her goal weight - she lost 75 pounds - within a year, and has now maintained it for three years! "I Started Running and Dropped 90 Pounds" "I Started Running and Dropped 90 Pounds": After.
Indoor cycling classes help you shed fat, improve your heart health , and boost your muscle endurance. Or you can join one of the popular cycling boutiques, like Flywheel, which combines indoor cycling with a weighted workout for your arms, or Soul Cycle, which adds mind-body exercise to its bike routine. This is an indoor workout you do at a gym or indoor cycling studio. A good aerobic workout like indoor cycling may be just what the doctor ordered if you have diabetes . Most programs let you vary the intensity of the workout to match your fitness level and your needs by adjusting speed and/or resistance. The American Heart Association recommends getting 150 minutes of a good cardio workout each week (which you can split up any way you like), but check with your doctor first. Even if you already have heart disease , an indoor cycling program can often be tailored to your specific needs. When you cycle, you will be building up your leg muscles, and this helps support the knee joint. Indoor cycling can be a good option for you if you are pregnant. You will get a good aerobic workout without further stressing your joints. If you have already been taking an indoor cycling class, your doctor will likely let you continue unless you are having problems with your pregnancy .
Spinning bikes are equipped with a weighted flywheel in the front that picks up speed as you pedal, and the seats and handlebars are adjustable, so you feel like you're riding on a real bike. There are no complicated dance moves to follow, and since you control your bike's tension, you can stay within a comfortable exercise zone for your fitness level, while still feeling like you're "keeping up" with the class. All that pedaling is also great for leg toning as it strengthens your glutes, thighs, and calves. When you're taking a spinning class for the first time, here are a few helpful guidelines: This feeling goes away before too long, as your gluteal muscles get firmer and adapt to the activity. Stay hydrated Spinning works up a great sweat and the rooms are often warm, so always bring a water bottle to class. Classes can be high energy and vigorous, however; if you're new to exercise, remember to go at your own pace and don't get swept up in the class enthusiasm and ride beyond your comfort level. But remember the general rule of group exercise classes, if you don't care for the style of one class, you should always give another instructor a try. Find the best class for your personality .)
First, depending on the body you start with, indoor cycling may not get you the body you want. Says celebrity trainer David Kirsch, "If you have a predisposition to bulking in your lower half, Spinning can make your butt and quads bigger." Adds Rebecca Battista, an associate professor of exercise science at Appalachian State University, "Those are the muscles you're using. Michael Ciardulli Jr., the bodyworker of choice for New York's A-listers, warns clients against it: "To be lean, you need to lengthen the musculature; cycling can shorten it." Julie*, a 30-year-old publicist, gave up her first love, running, when she fell head over heels for indoor cycling. She was less than ecstatic, however, when after a few months, "my butt felt and looked padded and my legs felt heavy." She gave up all exercise for a month to let the muscles atrophy, then switched to yoga. Ditto Erica*, a 49-year-old indoor-cycling instructor who gave up teaching eight classes a week after she noticed that her jeans were getting "really tight, uncomfortable in the butt and thighs." She swapped the bike for barre classes and running and says she dropped 10 pounds. Of course, not everyone agrees that the sport amplifies your bottom half. Jennifer Sage, founder of the Indoor Cycling Association, wasn't surprised to hear of results like Julie's and Erica's but is adamant that "very few people will get larger legs." And, she adds, if they do, "they could probably stand to lose a little bit of the body fat on top." Ouch. Now Ingber's on a bike three or four times a week and says she doesn't need as much food. "Compare that to intense cycling, where you get maybe half a day of afterburn," she says. "It comes down to this: Do you like the results?" says Crean, who cycles at Flywheel. "It may be time to change something." And she doesn't mean the resistance.
# before and after # weight loss # women # 50 # submission. # before and after # weight loss # women # submission. # before and after # weight loss # women # 5'3 # 100 # submission. I’m 5′3 and was around 180 pounds in the first photo. I was having severe pain in my stomach and eventually the rest of my body. In that single year I had gained all the weight back that I had basically starved myself to lose and I felt more miserable than ever. At the end of 2014 I stopped taking the medication and once again decided I had to make a change because I was slowly but surely killing myself. It was a difficult transition but I finally mustered up the courage to re-join the gym and do it all the healthy way this time around. # before and after # weight loss # women # 5'4 # submission. I’m from Australia so I do my weight in KG but I’ll give it to you in KG and LBS :)
If I'm reading the question right, you are speaking of cycling which is like spinning. Www.spinning.com) if my description isn't clear but for the sake of anwering your question, spinning is not only good for weight loss, it is great for weight loss. ANY aerobic activity is good for weight loss just as long as you do not consume more calories than you are burning. You also have to factor in weight GAIN due to the building of leg muscles. That said, your question SHOULD have been "Is spinning good for FAT loss?" Spinning is EXCELLENT for FAT loss if you control your caloric intake. The free E-book on this site might be just what you need to help you lose weight. Here are six simple tips that will have you losing weight in a balanced and healthy way. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Walk off the weight. I hope this article helps you shed some pounds and add on the years! You can only upload photos smaller than 5 MB.
Weight Loss Results From Indoor Cycling Workouts. | By Elizabeth Hartsock. Elizabeth Hartsock. Indoor cycling can lead to weight loss. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts. An indoor cycling class enables you to burn about 500 to 800 calories if you are applying yourself to the workout.
He still rides the mountain bike and his Giant on a trainer on rainy days. He has dropped to 180 in the past two-plus years, and found that returning to his childhood passion lightened his soul as well. And when he climbed on the plane and found in his assigned seat, he didn’t worry for a moment about the person sitting next to him. Nina Mosby had a busy life: a pregnancy and then the joys and trials of new motherhood—when, she says, she ate like she was still eating for two—and the end of her marriage. “After a while,” she says, “you stop taking pictures and don’t acknowledge the weight gain.” Nine years ago, Mosby couldn’t work or giggle away the truth anymore, and the truth was that she weighed 265 pounds. She brought the bike for a tune-up, and saw a flyer for the California Coast Classic, an eight-day, 525-mile ride. “It was more comfortable and natural and the ride went by so fast because there was such great scenery,” he says. His most challenging and longest ride was also his best: Ohio’s Bike MS Pedal to the Point last August. He kept a spreadsheet of his progress, and with this gradual, methodical approach, the pounds fell away.
So, instead why don’t you hop on a bike and pedal to the metal with a high intensity, but fun, workout like spinning? This is the atmosphere that this popular and motivating class is known for. So, if this sounds good to you then keep reading and find out how you can benefit from spinning for weight loss and many other things. Spinning for weight loss – and the other benefits. But the even more beneficial thing about spinning for weight loss, and HIIT classes is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later . Build muscle tone – Spinning can help you to build muscle tone, especially in the core and lower body. This is because spinning is an intense workout, but it is also a class where you can socialize and meet like-minded people. You may have started spinning for weight loss but there are so many more benefits of joining this high intensity class.
If your only exercise, ever, is spinning, you'll need to add more resistance training if weight loss is your goal. Read more: For weight loss, HOW you exercise is more important than how much. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal. Read more: Is diet or exercise best for weight loss? Actually, "more resistance training" is solid advice for anyone trying to lose weight, whether or not spinning is your thing, Mantell says. "Most people say if you want to lose weight, you cut down on the cardio and you add the resistance training," he says.
Have any of you lost weight with spinning classes? I'd just make sure that you're careful to eat enough AND . When I was spinning 4-5 days a week and not losing I spoke with a trainer at the gym who suggested cutting back a bit and doing 2 days spin and 2 days other cardio equipment (I'm limited to biking or maybe stairmaster thanks to a bumm ankle). I asked the trainer how many calories you burn in one class, and she said beginners will burn more because after a while of doing it, your body is used to the workout. So just make sure you eat the same, and vary your workouts. Once I cut it back to 2-3 days of spinning and 2 days of running or cross training (when I'm injured and can't run), the scale started to drop again. The other thing is to measure your heart rate and make sure you're not working TOO intensely, which I know sounds counterintuitive. When you stick the the lower "zones" only spiking it up occasionally during the course of the workout, your body burns more fat during the workout and you train it to burn more fat when you're at rest too. Truthfully, I think it IS all, and that is why I love it so much! We certainly "jump" a lot in my class, so that is definitely interval training, and as for cardio. Endurance training (lower intensity cardio) increases fat burning when you're at rest and makes your heart healthier. Strength training is BY FAR the most important of the three-it burns calories while you do it, makes your body look better, and increases your muscle mass so that you burn more fat doing nothing at all. Personally, per week, I do 3-4 high intensity interval days, 1-2 endurance days, and 4 days of weight training.