Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight. A healthy diet and exercise program can help you manage your weight. Do not stop any medicines that may be causing the weight gain without talking with your health care provider. Contact your health care provider if you have the following symptoms with the weight gain: How much weight have you gained? Did you gain the weight quickly or slowly? You may have the following tests: Your health care provider may suggest a diet and exercise program or refer you o a dietitian.
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything right and can't seem to lose weight, or are even gaining it, you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here are some possible weight-loss blockers and how to get the help you need: Your thyroid gland makes hormones that regulate the way your body uses energy. Some estimate that as many as 10 percent of adults have hypothyroidism, which is more common in women and is most often diagnosed in the 40s and 50s. Your doctor may also want to check your levels of T-3 and T-4, the two main thyroid hormones. In addition to causing ovulation problems and infertility, PCOS may go hand-in-hand with insulin resistance, a glitch in the way your body processes blood sugar, which is often associated with excess fat storage, especially around the waist. You may have irregular periods, excess facial and body hair, acne, some pattern balding and trouble getting pregnant, along with unexplained weight gain (though not everyone with PCOS has weight issues). How to get tested: Your gynecologist or internist can test your levels of sex hormones for an imbalance of testosterone, progesterone and estrogen, says David Katz, MD, director of the Yale Prevention Research Center. She may then test your blood sugar and insulin levels or perform an ultrasound to check for cysts on your ovaries. Eating a trouble food — the most common being dairy, gluten, eggs, soy, corn and nuts — can lead to bloating and water-weight gain, among other symptoms. Boham suggests that you start by removing gluten and dairy (these are the biggest culprits) from your diet for two to three weeks. How it's treated: If the reaction is severe, you'll need to cut the offending food from your diet. For mild reactions, try a daily probiotic supplement, which restores the good bacteria in your gut necessary for digestion and can help prevent bloating and water weight gain.
"If you haven't been able to lose weight and you can't understand why, you need to determine whether there's a medical condition underlying your weight problem," says Peter Le Port, MD, director of the Smart Dimensions Bariatric Program at Orange Coast Memorial Medical Center in California. "You need to cure that problem first before you can address the weight issue." When you live with anxiety , stress, or grief , your body can produce chemical substances - like the hormone cortisol - that make your body more likely to store fat, especially around the waist. That's the type of weight gain that really increases your risk of serious health problems. (Extra weight around the hips and thighs poses fewer health risks.) As a result, your metabolism is slower and you will store more fat than you burn - especially if you're not physically active. When your body is resistant to the hormone insulin , other hormones that help control your metabolism don't work as well. Some women may gain weight at times in their lives when there is a shift in their hormones - at puberty, during pregnancy , and at menopause . Two other considerations: people tend to gain weight with age for unknown reasons, and though it's not a medical condition, drinking alcohol in moderate to excessive amounts can sabotage your efforts to lose weight. Besides adding calories, alcohol may raise blood sugar and insulin levels, which can contribute to weight gain.
Is your child too thin? Reasons why your child might be very thin — examine these for keys to a healthy weight. Your child is very active and burns a large amount of calories throughout the day. Your child is a fidgeter. “If your child fidgets a lot, his body is moving all the time, expending energy,” Lisa said. Your child is very muscular. Your child has a poor appetite. “Your child could also be depressed, overtired or overstressed and then the appetite goes down,” Lisa explained. Your child is a picky eater . Your child has an undiagnosed food allergy or sensitivity. “Too much fiber causes unpleasant bloating and, as a consequence, your child might not want to eat as much,” Lisa said. Your child is lacking vitamins or minerals . Thus, your child might not be able to enjoy food as much. We had a feeling that this is queite possibly the number one question of parents of skinny kids, so we asked one of our nutrition experts, and turned her answer into this blog post: “ Skinny Kids: How do you know your child is malnourished “ Do you find your child described under any of the reasons above?
( NIH ) When you are fatigued, you have no motivation and no energy. If your fatigue has no apparent cause, and it not going away with proper rest and nutrition, you should see your doctor. He or she can help to diagnose what is causing your fatigue and work with you to treat it. If you are experiencing fatigue, your activities and other lifestyle choices may be the root cause. Some medical issues and conditions that can lead to fatigue are: When Is it Time to See Your Doctor and How Will Your Physician Likely Address Your Fatigue? You should arrange a visit to your doctor if you are fatigued and: You cannot think of anything that might account for your feelings of weakness or fatigue. You have unexplained fatigue and unexplained weight loss. Because there are so many possible causes of fatigue, the doctor will likely ask you a number of questions about your lifestyle, possible sources of stress, and medications you are taking.
The presentation will depend on the underlying cause. A thorough history and examination are essential in establishing the underlying cause and identifying appropriate investigations. Renal function and electrolytes: may indicate chronic kidney disease, Addison's disease. Other investigations will depend on the context of the weight loss. Possible further investigations may include HIV serology, endoscopy and autoimmune disease screen. Management is otherwise directed at the cause of weight loss and may include physical, psychological and social (eg, 'meals at home scheme', respite care) interventions. Elderly patients with unintentional weight loss are at higher risk of infection and depression.
Lack of appetite is the feeling that you are not hungry. Weight loss that people with advanced illness experience is not due simply to the fact that they are not eating much. Cachexia is a medical term to describe the weight loss and muscle wasting that occurs when the body is unable to process nutrients from food. The health care team’s approach will depend on which one of these two reasons is responsible for the lack of appetite and weight loss. This is the most common cause of severe weight loss (cachexia) in advanced illnesses such as cancer, and is almost always accompanied by a lack of appetite (anorexia). Is the poor appetite always there, or does it come and go? Sometimes family and friends are more concerned about lack of appetite than the person who is experiencing it. Since lack of appetite and loss of weight are symptoms that can be caused by many different problems, the health care provider will usually complete a general physical exam. It may be helpful to take blood samples, X-rays, and other tests to sort out the cause of lack of appetite and weight loss. The health care team will sometimes find problems that may be contributing to loss of appetite. These are problems that the health care team may want to treat: The health care team might select a drug or combination of drugs to help manage lack of appetite and weight loss.
Veterinary attention should be sought if your cat is losing weight, so he can identify and treat the cause. What are the causes of weight loss in cats? Acute (sudden) or chronic (slow and progressive) kidney failure - Disease of the kidneys resulting in decreased function, which causes toxins to build up in the cat's body. Glomerulonephritis - A renal disease which is caused by the inflammation. Heartworm - Parasitic worm infection of the heart and lungs. Inflammatory bowel disease - Inflammation of the intestinal tract with inflammatory cells. Your veterinarian will perform a complete physical examination from you and obtain a medical history, including the cat's age and other symptoms you may have noticed. Biochemical profile , complete blood count and urinalysis to evaluate the overall health of your cat and the organs, these tests may reveal infection, kidney function, liver function, anemia, calcium levels, magnesium levels which can all paint an overall picture of your cat's health. Blood tests to detect elevated levels of the hormones T 3 and T 4 are performed. Treatment depends on the cause and should be aimed at addressing the underlying cause (if there is one). Anemia - Finding and treating the underlying cause. Some dental abscesses may require extraction of the tooth. Pancreatitis - Find and treat the underlying cause, if possible. Stress - Finding the cause of stress and reducing it. In addition to treating the above causes of weight loss, your veterinarian will offer your cat supportive care, such as:
But what if you're doing everything the same as you always do and your weight still goes up? Talk to your GP about changing to another drug if you think your antidepressant is causing weight gain. Other drugs that may cause weight gain. 'The Pill' does not typically cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain. Don't blame the menopause and the loss of oestrogen for your midlife weight gain. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs. Weight gain is a common symptom of Cushing syndrome, a condition in which you are exposed to too much of the hormone cortisol, which in turn causes weight gain and other abnormalities. The weight gain may be most prominent around the face, neck, upper back or waist. Rule 1: If you do gain weight … Weight gain can be linked to medication. Rule 2: If you do gain weight … Rule 3: If you do gain weight … Rule 4: If you do gain weight … Rule 5: If you do gain weight …
You are here: Home / Fitness / Physical / Possible causes of sudden weight gain or weight loss. Possible causes of sudden weight gain or weight loss. Just as it is essential to weigh yourself from time to time, it is essential to monitor sudden increase and decrease in your weight as the same could be amongst the very first few symptoms of an underlying disease. We discuss here what may be the possible reasons of a sudden increase or decrease in your weight. Sudden weight gain. Weight gain would be considered worrisome and sudden if there are no possible explicable reasons of the same such as – weight gain during pregnancy and the weight gain of about 5 percent of total body weight happens fairly quickly – in a span of a few days to a few months. There could be multiple reasons for sudden weight gain. Are all reasons of sudden weight gain. Proper diagnosis and timely help could reverse the weight gain effects. Just as sudden weight gain could be a cause of worry, weight loss could be worrisome too. It is essential to find out the reasons of sudden weight loss to ensure that a person is not suffering from any serious malady. If the reasons of sudden weight loss are as above, it is necessary to counsel the subject, explaining clearly the long term benefits of eating and exercising right. In which case, the weight loss may be symptomatic of deeper and larger medical problems. Whatever may be the reason for weight gain or loss, the first step is to identify it and then diagnose it correctly.
These hidden health issues can keep weight onand even doctors may miss the signs. But if you're already doing everything right and can't seem to lose weight or are even gaining it you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers and how to get the help you need. Your thyroid gland makes hormones that regulate the way your body uses energy. Some estimate that as many as 10 percent of adults have hypothyroidism , which is more common in women and is most often diagnosed in the 40s and 50s. In general, the higher your TSH level, the slower your thyroid is. Your doctor may also want to check your levels of T-3 and T-4, the two main thyroid hormones.
You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. "Body weight can fluctuate by up to five pounds on any given day, so the amount you shed can easily get lost," says Pamela Wartian Smith, MD, the author of Why You Can't Lose Weight. But that's not all: When you're dehydrated, your kidneys can't function properly, so the body turns to the liver for additional support. Because the liver is working so hard, more of the fat you consume is stored rather than burned off. Protein enhances the feeling of satiety and prevents your losing muscle as you lose fat. You also have dietary thermogenesis, which is the energy you burn to process and use the food you eat, on your side. But here's the real shocker: Working out can make you retain water. "To ensure that you don't get dehydrated, the plasma in your bloodstream will store an extra two to four pounds of water," explains Michele S. I've increased my water and protein intake, I move more throughout the day, and I'm trying to stress less. When the scale bums you out, here are three other ways to gauge your progress.
How to get your health insurer to pay for your weight-loss surgery. Even with your doctor’s recommendation and coverage available from your health insurance policy, your health insurer might not pay for the surgery. If you’re considering bariatric surgery and want your health insurance to pay for it, you may have to jump through a few hoops. It's common to find health insurance companies that will not pay for weight-loss surgery, yet these same insurers are paying for years of treating the conditions associated with obesity. Your best chance for attaining insurance coverage for weight-loss surgery is through a group health plan. The American Society for Metabolic and Bariatric Surgery certifies "Centers of Excellence" around the country. For Aetna plans that do cover bariatric surgery, here is a summary of the criteria for gastric bypass approval: Bariatric surgery is specifically excluded under the standard CIGNA Health Care plan, but employers can elect to include or exclude coverage for bariatric surgery in their group health plans. CIGNA Health Care also covers medically necessary reversal for bariatric surgery when a patient has complications and, under certain circumstances, covers revision of a previous bariatric procedure when the patient has not lost adequate weight. At best, you'll need mounds of documentation to show the surgery is medically necessary for you. Hutcher compares submitting a claim for bariatric surgery to playing roulette: "And in roulette, you know the house always wins," he says. So why do health insurers seem to fail to see the cost-effectiveness in paying for surgery versus paying for years and years of treating related conditions? You will probably need to provide further documentation of your need for the surgery as medically necessary.
Unexplained Weight Loss. Unexplained weight loss is weight loss of 10lbs or 5% of your body weight without trying. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. What are the possible causes of unexplained weight loss? Potential causes of unexplained weight loss include: Diabetes with substantial weight loss.
Effect of dietary supplements and physical exercise on sensory perception, appetite, dietary intake and body weight in frail elderly subjects. J Amer Geriatr Soc 1992;40:155-62. J Amer Geriatr Soc 2003;51:85-90. J Amer Geriatr Soc 1995;43:835-6. J Amer Geriatr Soc 2000;48:485-92. Evaluating and treating unintentional weight loss in the elderly. J Amer Geriatr Soc 1994;42:1100-2. J Amer Geriatr Soc 1998;46:1378-86. J Amer Geriatr Soc 2001;49:1309-18. The effects of improved oral hygiene on taste perception and nutrition of the elderly. Effect of flavor enhancement of foods for the elderly on nutritional status: food intake, biochemical indices, and anthropometric measures. Flavor enhancement of food improves dietary intake and nutritional status of elderly nursing home residents. Evaluation of the dietary intake of homebound elderly and the feasibility of dietary supplementation.
Medical Causes of Obesity. Medical causes of obesity can include: This is a condition where the thyroid gland, located in the neck, produces too little thyroid hormone. So too little hormone slows the metabolism and often causes weight gain. There are also certain inherited conditions and other diseases of the brain that can cause excess weight gain.
However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet . Diets that tell you to eat only specific foods (like cabbage) are another sign of a fad diet . You should also be careful about any diet that focuses on how good you will look rather than on how much more healthy you will be. What’s the best way to lose weight? You can safely lose over 2lbs (1.3 kilos) a week at home with a healthy diet and lots of exercise , says dietician and weight loss counsellor Katherine Tallmadge. In fact, having a goal like looking good at a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can keep up after the special event. If you want to lose weight faster, you'll need to eat less and exercise more. On this type of plan, you can expect to lose 2-4 lbs (1.3-2.25 kg) in the first week, or more if you weigh over 18 stone (114 kg). But the British Nutrition Foundation says there are advantages to not being over-ambitious about how much weight you lose. Such a diet provides the opportunity to improve eating habits in general which can have long term benefits to health and help to maintain weight loss.
Glycogen and protein hold water, if you lose the glycogen or protein you lose water. So if you use up the glycogen, you lose that weight in water. Eventually the crash dieters weight loss slows right down and he or she loses motivation. Healthy weight loss is about adopting a lifestyle that you can maintain over the long-term. The CDC (Centers for Disease Control and Prevention) says that according to available evidence, people who lose about 1 to 2 pounds per week are better at keeping weight off. Regular exercise is vital for maintaining good health during weight loss and helping you make sure the pounds do not come piling back later on. A team at the Fred Hutchinson Cancer Research Center found that for really effective weight loss, both diet and exercise need to be included in any program. "A practical response to the claim that exercise makes you eat more and gain weight is to look around. Remember that if you are doing exercise and include resistance training, your body shape may change much faster than your rate of weight loss. What is the best diet for weight loss? The Zone Diet, Atkins , South Beach Diet , Raw Food Diet, and several others can help you lose weight. Most dietitians, nutritionists, doctors, and other health care professionals agree that The Mediterranean Diet is probably the best for weight loss, maintaining a healthy body weight, and ideal physical and mental health . If you want to lose weight quickly, stay healthy, and keep the weight off you should have a healthy and well balanced diet, get plenty of exercise, and have a good night's sleep as often as you can.
If you suddenly begin to lose weight and you're not sure why, it may be the sign of an underlying health condition that may have developed. It can also be a signal that something about the way that you eat and exercise is not promoting a healthy body stasis. Only by recognizing that you've had unexplained weight loss will you then be able to examine the reasons why this is happening. One of the major reasons for unexplained weight loss is a stomach virus or disease that you may not otherwise be aware of. When you see that you've lost weight, consider whether you've felt sick at all and whether you might have a condition of this type. When this happens, you'll not be able to absorb those nutrients for yourself, and you'll consequently lose weight and begin to be malnourished, even when you're eating the same amount of food that you usually do. If you've been exercising more frequently than normal, you may have burned more calories than you're used to, and the result is that you may begin to lose weight. If you continue this pattern, you'll continue to lose weight and may even have some difficulty putting it back on. If you're concerned about your unexplained weight loss, consult with a doctor or a nutritionist for more information.
What you can do: In some cases, such as pregnancy or major surgery, you may have to bide your time until the hair loss slows. The condition develops slowly and may start as early as your 20s. In some cases, the hair loss may be diffuse, meaning it's spread across the entire scalp. The tests: Your dermatologist will examine the pattern of hair loss to determine if it's hereditary and may order blood work to rule out other causes, Dr. What you can do: Slow the hair loss by applying minoxidil (Rogaine) to the scalp twice a day. Thyroid hormone is responsible for everything from your basal metabolic rate—the rate at which your body uses oxygen and energy to function—to the growth of your hair, skin, and nails. You may also experience hair loss as metabolism speeds up. Many people also experience hair loss, which may be mild and occur while shampooing or brushing your hair—or it may be more severe, coming out in patches and accompanied by a rash on the scalp, says Arthur Weinstein, MD, director of the division of rheumatology at the Washington Hospital Center. What you can do: See a rheumatologist if your hair loss is accompanied by joint pain, fatigue, and other symptoms of lupus, which is treated with oral medications such as prednisone. You may also notice headaches, difficulty concentrating, cold hands and feet, and hair loss. And while you may experience hair loss on your scalp, you may notice more hair elsewhere on the body, Dr. Don't dye your hair more than one or two shades its normal color: The more severe the color change, the more chemicals you require, which can make hair break. If you use hair gel or hair spray, don't wait for it to dry before you comb through it, because the hair will harden and be more likely to break.
If you're doing everything "right" and can't seem to lose weight, you may have a hidden health condition. Eating a "trouble food" can lead to bloating and water-weight gain. ( Health.com ) - Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight - or are even gaining it - you may have a hidden health condition that's sabotaging your efforts. And the symptoms may be so subtle that even your doctor can miss them. Here, some possible weight-loss blockers - and how to get the help you need. Some estimate that as many as 10 percent of adults have hypothyroidism, which is more common in women and is most often diagnosed in the 40s and 50s. "While traditional 'normal' values are between .45 and 4.5, if your level is above 2, you might still struggle to lose weight," explains Dr. Your doctor may also want to check your levels of T-3 and T-4, the two main thyroid hormones. Health.com: How carbs can help you lose weight. How to get tested: Your gynecologist or internist can test your levels of sex hormones for an imbalance of testosterone, progesterone, and estrogen, says Dr. Eating a "trouble food" - the most common being dairy, gluten, eggs, soy, corn and nuts - can lead to bloating and water-weight gain, among other symptoms. Boham suggests that you start by removing gluten and dairy (these are the biggest culprits) from your diet for two to three weeks. For mild reactions, try a daily probiotic supplement, which restores the good bacteria in your gut necessary for digestion and can help prevent bloating and water weight gain. In the case of anti-depressants, bupropion has been shown to cause less weight gain and possibly even lead to weight loss.
Understanding unexpected weight loss. What are some possible causes of weight loss, what questions might your doctor ask, and what can you expect as you and your doctor seek to determine the cause? What Is Unexplained Weight Loss? Weight loss may occur because you are eating less, or because your body is using nutrients differently due to a change in your metabolism or the growth of a tumor. If you are losing weight without trying it is important to make an appointment to see your doctor, even if you think there is an explanation for your weight loss. Diagnosing Weight Loss That Isn’t Intentional. If you have unintentional weight loss, your doctor will first take a careful history and do a physical exam. How fast have you been losing weight? Have you ever had weight loss like this before? How upsetting is the weight loss to you? Causes of Unexplained Weight Loss. There are many reasons for unexplained weight loss, some serious, and some more of a nuisance. Importance of Unintentional Weight Loss. Unintentional weight loss in older adults . Weight Loss – Unintentional.
Home > Are You Unable to Lose Weight? Are You Unable to Lose Weight? Discover the Real Causes that Make You Weight Loss Resistant. The causes that make you unable to lose weight are specific health issues you might be experiencing - without even knowing about them! Corresponding to 2% of your weight, it means that you are weight loss resistant. There are a lot of causes that could make you unable to lose weight at a significant rate; ideally, you should consult a functional medicine practitioner and undergo a series of tests to determine the cause(s) at play in your case and get a customized therapy for you. If this is not doable right now for you read on to discover the most common causes that could trigger your weight loss resistance and the most effective solutions to deal with each of these causes. Here are some of the most common causes triggering your inability to lose weight - causes that you can correct with some specifically targeted solutions: Chronic Stress Makes You Unable to Lose Weight. So what can you do to put an end to your chronic stress and weight loss resistance? Candida Overgrowth Makes You Unable to Lose Weight. Are you surprised to learn that being weight loss resistant may be one of the symptoms of Candida overgrowth?
Depending on the reason for your cat’s weight loss, you may notice that your cat’s appetite is reduced or entirely gone, a condition known as anorexia. If you are not sure what your cat’s ideal weight should be, your veterinarian will be able to provide guidance and a suggested feeding regimen to meet your cat’s nutritional needs. Causes of Cat Weight Loss. Cats under psychological stress may go off their food, which can result in weight loss. Although not all cat weight loss is caused by cancer, it is a relatively common culprit. This disease, which may be caused by a failure to produce the hormone insulin or an impaired ability to respond to it, commonly causes weight loss in cats, often with a change in appetite.
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You have lost more than 10 pounds OR 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason. You have other symptoms along with the weight loss. How much weight have you lost? Are you eating less? Are you exercising more? Do you have more stress or anxiety than usual? Have you vomited? Have you had constipation or diarrhea? Do you have increased thirst or are you drinking more? Are you urinating more than usual? Have you lost any hair? Are you pleased or concerned with the weight loss?
"If you haven't been able to lose weight and you can't understand why, you need to determine whether there's a medical condition underlying your weight problem," says Peter Le Port, MD, director of the Smart Dimensions Bariatric Program at Orange Coast Memorial Medical Center in California. "You need to cure that problem first before you can address the weight issue." When you live with anxiety, stress, or grief, your body can produce chemical substances - like the hormone cortisol - that make your body more likely to store fat, especially around the waist. That's the type of weight gain that really increases your risk of serious health problems. (Extra weight around the hips and thighs poses fewer health risks.) As a result, your metabolism is slower and you will store more fat than you burn - especially if you're not physically active. Common symptoms are irregular menstrual bleeding, acne, excessive facial hair, thinning hair, difficulty getting pregnant, and weight gain that is not caused by excessive eating. Also called insulin resistance or hyperinsulinemia (high insulin levels), syndrome X goes hand-in-hand with weight gain. When your body is resistant to the hormone insulin, other hormones that help control your metabolism don't work as well. Some women may gain weight at times in their lives when there is a shift in their hormones - at puberty, during pregnancy, and at menopause.
Evaluating and Treating Unintentional Weight Loss in the Elderly. Elderly patients with unintentional weight loss are at higher risk for infection, depression and death. Food and Drug Administration has labeled no appetite stimulants for the treatment of weight loss in the elderly. Unintentional weight loss in the elderly patient can be difficult to evaluate. Selected Medications Associated with Unintentional Weight Loss in the Elderly. The use of formal screening instruments for depression, such as the Geriatric Depression Scale, 25 may be necessary in the elderly patient with unintentional weight loss. However, none are specifically indicated for the treatment of weight loss in elderly patients, and few have been studied in this population. Food and Drug Administration has not labeled any of these drugs for use in elderly patients with weight loss. Although medications may help promote appetite and weight gain in an elderly patient with unintentional weight loss, drugs should not be considered first-line treatment. Low body weight and weight loss in the aged. Unexplained weight loss in the ambulatory elderly. Diagnosis and management of weight loss in the elderly.
However, research has shown that ≈20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y. The National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y. National Weight Control Registry members provide evidence that long-term weight loss maintenance is possible and help identify the specific approaches associated with long-term success. SUCCESSFUL WEIGHT LOSS MAINTENANCE. The purpose of this paper is to review the data on the prevalence of successful weight loss maintenance and then present some of the major findings from the National Weight Control Registry (NWCR), a database of more than 4000 individuals who have indeed been successful at long-term weight loss maintenance. First, the definition requires that the weight loss be intentional. There are very few studies that have used this definition to estimate the prevalence of successful weight loss maintenance. Of these 228, 47 (20.6%) met the criteria for successful weight loss maintenance: they had intentionally lost at least 10% of their body weight and maintained it for at least 1 y. Results of random digit dial surveys indicate that ≈20% of people in the general population are successful at long-term weight loss maintenance. These data, along with findings from the National Weight Control Registry, underscore the fact that it is possible to achieve and maintain significant amounts of weight loss.
However, building lean tissue is a much slower process than losing fat, so if your goal is fat loss, the scale can be a very useful measurement, especially if you are not new to weight training. Why You Can’t Lose Weight #1: Excess Calorie Intake. In order to lose weight, you must eat fewer calories than you burn. If you are not careful when logging, you may end up gaining weight even with the best intentions. Why You Can’t Lose Weight #2: Metabolic Issue. Recommendation: Have your hormone levels checked if you think this may be an issue, but understand that weight loss requires eating fewer calories than you burn regardless of your hormonal status. Why You Can’t Lose Weight #3: Medications. There are a number of medications that can cause weight gain . Recommendation: If you are having trouble losing weight, go over your medication list with your doctor and look for alternative medication if something you’re on is associated with weight gain. Why You Can’t Lose Weight #4: Relying Only On Exercise. Thus, the net burn is less than 100 calories, so if he did that consistently, he would gain weight. Recommendation: Manipulate calories to control the rate of weight loss. Only if you are losing weight too fast (I.e. Why You Can’t Lose Weight #5: Metabolic Defect.
If you have started losing weight without attempting to do so, you will need to contact your doctor to determine the cause of this unexplained weight loss. You have lost approximately five percent of your body weight in the course of six months to a year or less. Once you have scheduled an appointment with your doctor, you will likely undergo diagnostic tests to determine the cause of your weight loss. Treatment will differ depending upon the cause of the weight loss. Regardless of the cause of your weight loss, it may be helpful to seek guidance from a nutritionist or registered dietician to ensure that you are receiving proper nutrients. In addition, you may require a particular diet to avoid any additional weight loss and recover lost weight. If you have already been evaluated by a doctor, follow all of the doctor’s recommendations for treatment and prevention of further weight loss. If an oral health issue is causing your weight loss, seek the medical advice of a dentist. Contact your doctor if you are experiencing unintentional weight loss. If it is your child that has experienced a significant weight loss, be aware of that child’s self-image and eating behaviors and contact your doctor immediately.
Given that unintentional weight loss is a common condition among older adults and is associated with adverse outcomes, our objective was to review the evidence regarding risk factors, differential diagnosis, prognosis, investigation and treatment of unintentional weight loss in this population. Based on evidence from a large cohort study that involved 4010 persons aged 65 years and older from 11 cities in Europe, the most common independent factors associated with unexplained weight loss are those related to food intake. 10 In multivariate analysis, only difficulties in bringing food to the mouth and chewing were significantly associated with weight loss. A chart review of 290 medical records from many centres in the United States that included long-term care residents and home care clients found six factors to be associated with unexplained weight loss. A cross-sectional study of 68 community-dwelling older adults in the midwestern United States (with an average age of 86 years and 51 of whom were women) showed that depression (using the Geriatric Depression Scale) was independently associated with weight loss (OR 1.65, 95% CI 1.12–2.43). 12 Another prospective study (n = 309) found that psychiatric and psychological diseases are one of the primary reasons for unexplained weight loss. Another prospective trial randomized 29 dieticians to the provision of usual nutritional care or a new medical nutritional therapy protocol for prevention and treatment of unexplained weight loss among long-term care residents. One study also looked at the use of dronabinol for unexplained weight loss. Medications that are not clearly required and that may be contributing to the weight loss should be discontinued or appropriate alternatives considered. What is the prognosis for those with unintentional weight loss? Although treatment remains a challenge, clinicians should attempt to identify and address factors that may be contributing to the weight loss. A comprehensive history and physical examination has the greatest potential for eliciting the cause(s) of weight loss.
Are you eating well and exercising, but your weight just won't budge? And the weight will go down. Here are 14 reasons you may be hitting the wall with your weight… You're exercising, but not in a way that’s benefiting your body! And weight training is very helpful to raise your metabolism. Your digestion and absorption is not optimal. You are not what you eat; you are what you digest and absorb ! You're not moving your body enough throughout the day, and your body does not like this. You're not chewing your food. You're stressed and not finding balance in your days. 12, You're not adding protein to your plate. Good fats are so so important to your brain and for making hormones. The body actually uses the good fats and they will help to lower your LDL cholesterol. Your liver is sluggish and you need a good cleanse!
Unintentional weight loss is when you lose weight without dieting or increasing physical activity. What Causes Unintentional Weight Loss? Unintentional weight loss is often the result of an underlying chronic medical condition. What Are the Symptoms of Unintentional Weight Loss? Certain medications can cause unintentional weight loss as a side effect. How Is Unintentional Weight Loss Diagnosed? Note when the weight loss started. Also, make a note of any other symptoms you experienced around the time of the weight loss. Unintentional weight loss is a symptom of several conditions. What Are the Treatment Options for Unintentional Weight Loss? Your doctor will likely prescribe medication if a hormonal disorder is causing the unintentional weight loss. If your doctor suspects that your unintentional weight loss may be due to a more serious illness, such as cancer, you may undergo some tests to get more information.
Unintentional weight loss. Weight loss, or wasting, is one of the most common symptoms of untreated HIV infection, and can occur at any stage of infection. Weight loss occurs when the body is using up more nutrients than it is absorbing from food. You may eat less than you used to (and need to) because of loss of appetite during ill health. The most important ways to prevent weight loss are to treat HIV-related infections promptly, and to ensure that your nutritional intake is adequate. A dietician can help you look at your diet to ensure you have an adequate intake of all the main types of nutrients, and recommend any changes to fit in with any drugs you are taking and to help you cope with problems such as nausea. You can help by taking symptoms such as loss of appetite, persistent nausea and diarrhoea seriously and seeking prompt medical advice. However, weight loss can still occur in people taking anti-HIV drugs and needs to be taken very seriously as some research suggests that unintentionally losing 5% of your body weight in a six-month period is an indicator that you could become seriously ill because of HIV. If you have been unwell and have lost weight as a result, then taking HIV treatment is likely to help you to increase your weight and lean muscle mass. If you have lost weight after an HIV-related infection, a dietitian may recommend increasing your calorie and protein intake to try to regain it.
If you listen to the weight loss industry, you've been told over and over how easy it is to lose weight -just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. If you struggle with weight loss , as most of us do, you've figured out just how hard it is to lose weight. The question is, why is it so hard and is there anything you can do about it? There's no shortcut to weight loss , but you can make the process easier with a few simple changes. The idea behind weight loss is simple-burn more calories than you eat. It takes time to lose weight-how will you motivate yourself in the meantime? If you don't workout consistently enough, it's hard to lose weight. It's not about killing yourself with workouts-it's about finding something you like and that you'll continue with for the rest of your life. For permanent weight loss, you need to pay attention to what you eat and make good choices more often than not. Are you ready to stop giving your body the most convenient thing available (and often the most fatty) and, instead, spend time planning what and when you'll eat? Some things you might need to change for a healthy life are: You'll need to pay attention to how you spend your time and where you're out of balance so you can add more movement. If you're not willing to sit down and change the way you live each day to include exercise, time to prepare meals and time to nurture yourself with sleep, it's hard to lose weight. If you're not ready to take responsibility for the schedule you've created, it will be hard to lose weight.
Unintentional weight loss Significant weight loss can also be the result of an eating disorder , such as anorexia or bulimia . If your weight loss wasn't due to the above causes, and you didn't lose weight through dieting or exercising, see your GP, as you may have an illness that needs treating. The following information may give you a better idea of the cause of your weight loss, but don't use it to diagnose yourself. Other common causes of unexpected weight loss. Less common causes of unexpected weight loss. Less frequently, unexpected weight loss may be the result of:
Weight Loss. What is weight loss? Weight loss as a symptom is any loss of weight that you cannot explain, or that you did not plan or work for through increased diet control and exercise. It can also be caused by loss of appetite due to dementia and by certain eating disorders such as anorexia nervosa or bulimia as well as malnutrition. Some drugs are also known to cause abnormal weight loss. Drug abuse involving excessive use of purgatives and laxatives, heavy street drug use, or smoking is also known to cause abnormal weight loss. Rapid or persistent weight loss is very dangerous and can cause severe damage to multiple organs and should always be investigated as soon as possible. Weight loss - unintentional. The diagnostic spectrum of unintentional weight loss. Investigation and management of unintentional weight loss in older adults.