Oatmeal are general foods made from white oats. Oats are whole grains that have their bran and germ retained. Oats are used as a major food in many weight loss diets. Oats are rich in vitamins, fiber, minerals and nutrients. Apart from being good for weight loss oats also prevent heart defects and diseases. A few explanations and facts that prove the oat diet is good to reduce weight are discussed below:- High Fiber Grain – Oats are rich in both soluble and insoluble fiber. High Energy Grain – Oats provide high energy to the body and boost the working of body. High Anti Oxidant Content – Oats are rich in antioxidants that remove toxins and rejuvenated the body. Oats are also low density foods and therefore are very good for any weight loss diet regime. The main advantage of oats over other whole grains is that they are easy to cook and eat. These days there are some instant foods made from oats that can be used for breakfasts. Overall, these facts prove that oats do help for weight loss.
Oatmeal Weight Loss Diet. Oatmeal is high in fiber and may decrease your appetite, and it's an excellent source of carbohydrates for a weight-loss diet. The health benefits of oatmeal are due to the fact that it's made from oats. Oatmeal and Weight Loss. It's highly unlikely that any nutritionist would endorse oatmeal as the sole source of nourishment while attempting to lose weight; however, it may be possible to incorporate oatmeal into a diet and help to expedite weight loss. Incorporating Oatmeal into Your Diet. It's quite easy to add oatmeal to your daily diet.
Breakfast helps jump start your day and your metabolism. Eating breakfast helps you fuel your body for the day. A healthy breakfast includes a protein, carbohydrate and fat. Eating breakfast is important because it may help you reduce snacking and avoid overeating later in the day. If you eat carbs at breakfast try whole grain toast with natural almond butter and natural fruit spread. Eating breakfast for the sake of eating "breakfast" may cause you to gain weight. A healthy breakfast to help you with weight loss includes. Breakfast, breaks-the-fast and provides vital energy to get the day started and promotes a healthy weight. Breakfast can help you to achieve a healthier weight because it can boost the metabolism first thing in the morning and prevent over-eating later in the day. By eating breakfast you "break" the "fast" and get your metabolism started for the day.
Is Oatmeal Good For Weight Loss - What Are the Benefits of Oatmeal for Weight Loss. Is oatmeal good for weight loss? Oatmeal is one of the best weight loss foods when it comes to eating healthy and Shedding those extra Pounds, with tons of benefits for those who struggling with weight loss. So the question “is oatmeal good for weight loss" or not? Keep in mind The less processed the oats, the more fiber the oatmeal contains, this is one of the reasons why oatmeal is good for weight loss. Oatmeal and weight loss: Oatmeal and weight loss besides being low in calories, oatmeal has about 4 grams of fiber per a single cup and if you are already looking for weight loss foods that are high in fiber, due to the filling benefits of fiber. If you still asking your self, is oatmeal good for weight loss or not.
The best breakfast for weight loss. [sidebar]For the study, 48 participants were asked to eat one of two breakfast options: prepared oatmeal or ready-to-eat cereal. With less of a desire to eat, oatmeal could very well be a new tool for weight loss. "Oatmeal is one of the most filling and healthiest breakfast for so many reasons," says nutritionist Rania Batayneh, MPH, author of the forthcoming book The One One One Diet. Batayneh suggests a balanced morning bowl—one cup cooked steel cut oats are preferable, with one added fat and protein each—though instant is okay if that better fits your lifestyle, she says. (For a nearly-instant AM option, there's always this easy overnight oatmeal recipe .)
Maple and Brown Sugar Oatmeal. In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low. Banana and Almond Butter Oatmeal. In a medium sauce pan combine the almond milk and oatmeal, heat on low until most of the liquid is absorbed. In a small pot combine water, oatmeal and cinnamon, cover and bring to a boil, reduce the heat to low. Plate the oatmeal and top with sliced strawberries and bananas. The homemade chocolate syrup is so easy and fast, while you are cooking the oatmeal you can make it. In a medium pan combine the almond milk, oatmeal, cranberries, vanilla and cinnamon. In a small sauce pan combine the almond milk, oatmeal, vanilla and blueberries, cover and heat on low until all the milk is absorbed about 15-20 minutes. This is a quick easy breakfast and so much better for you than the sugar and chemical laced little oatmeal packets. In a small sauce pan bring a cup of water to a boil, add the oatmeal and cherries, reduce to low and stir occasionally until the water is all absorbed.
Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study… The reason why calcium is magical for weight loss is that it suppresses calcitriol which is a hormone responsible for making you fatter so less calcitriol = more weight loss &… Calcium also reduces your appetite so you'll eat less & lose more weight faster like the women in this study here who lost 6 times more weight with more calcium in their diet. The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more. Oatmeal is high in resistant starch ( See green bananas below for how this helps you lose weight) Less blood sugar means less insulin & less fat storing and more fat burning ( Apples & Cinnamon also do this) Pectin regulates your blood sugar which is also prevents you from overeating and better blood sugar control means less fat is being stored & lower insulin leading to more fat burning. Resistant starch helps you store less fat and burn 30% more fat after you eat a meal. Resistant starch helps you feel full and eat much less over long periods of time for faster weight loss. Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high. This study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but… Pork Chops are high in protein and whenever your diet is high in protein (at least 30% like in the study) then you're always going to lose weight faster ( see 6 & 7 here for why ) so…
Is Oatmeal Good For You? Other than the partial cooking, the oats won’t have been artificially processed or stripped of any goodness which means oatmeal remains a whole grain, keeping its germ and bran. The Health Benefits of Oatmeal. Other than its vitamin and mineral content, oatmeal is reported to reduce the risk of a couple of serious health problems: heart disease and type-2 diabetes. Many studies (1,2) have looked into oatmeal’s effect on cholesterol, and the findings show that eating oatmeal on a daily basis can help reduce bad cholesterol, LDL, while leaving good cholesterol, HDL, unchanged. As a result of these studies’ findings, the American Food and Drug Administration permits oatmeal packaging to state that it can help reduce risk of heart disease. A secondary benefit oatmeal has for individuals with diabetes is its levels of soluble fiber. It is the soluble fiber in oatmeal that also helps reduce blood pressure in those that eat it. Many people aren’t particularly keen on the taste of oatmeal, and this may prevent them making this healthy breakfast part of their daily routine. Is Instant Oatmeal Good For You? But, what are the other differences, and is it still good for you? Well, instant oatmeal is very similar to rolled oats, only the pieces have been very thinly rolled and cut into small pieces before steaming. The problems with instant oatmeal is that many of the products commercially available contain artificial flavourings and preservatives, as well as salt and sugar. For me, the main difference is in taste and texture; regular oatmeal is definitely a more satisfying breakfast, and if you don’t have time to prepare it each morning, try cooking a batch one day then covering and storing in the refrigerator, it can last up to four days like this. Further investigation found that the participants were adding sugar to their oatmeal, eating large portions and having mid-morning snacks on top.
Can Eating Oatmeal Cause a Weight Increase? Oatmeal isn’t free of calories, so if you eat too much of it, it’s just as likely to cause weight gain as any other food, especially if you load up your bowl with calorie-rich extras. According to the USDA, 1 cup of oatmeal cooked with water has approximately 165 calories. If you cook your oatmeal in milk rather than water, you’ll add 150 calories. Add a medium banana, and your oatmeal will have another 105 calories. Losing Weight with Oatmeal. To spur weight loss and encourage healthy weight maintenance, the National Institutes of Health recommends oatmeal with nonfat milk and fruit as a smart breakfast choice. Eating oatmeal won’t make you gain weight, but consistently eating too many calories will. When you do enjoy oatmeal, keep it healthy by sticking to a single serving size and minimizing the sugar you add to your bowl.
Many weight loss blogs and experts have called oatmeal the “perfect food” for those who are looking to shed fat because, according to these sources, oatmeal provides a slow and steady source of complex carbohydrates, which can prevent hunger and thus promote fat loss. Is Eating Oatmeal for Weight Loss a Good Idea or Not? Depending upon the way that the oatmeal is manufactured, the glycemic index can range from fairly high to moderate. Instant oatmeal has a glycemic index as high as 83, while steel cut oats come in at the lowest at 42. Rolled oats) have a glycemic index in the middle at 55. Once again, oats fall into the “middle of the road” for glycemic index. I’ll point out that the glycemic index of a food can vary by how it’s cooked. Protein & Fat – Oatmeal contains 6 grams of protein and 4 grams of fat in 1 cup of cooked oats (in water). In a nutshell, the qualities of oatmeal make it a mediocre food for most people, that is, when fat loss is the goal. As I mentioned earlier, the metabolic tendencies of the person will determine whether oatmeal will be a good food addition to your diet or an enemy to fat loss. For your metabolism, “middle of the road foods” are good choices because they give you comfort and don’t cause extremely high spikes in blood sugar. If you’re having oatmeal in the morning, but eat tons of veggies and lean protein for the rest of the day, then oatmeal may be ok for you. Although you can do much worse than oatmeal, it’s not the “perfect fat loss food” for many people. Tell us what you think of oatmeal and what your experience has been with eating oatmeal for weight loss!
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Are you sure you want to delete this answer? U can eat fruits too and boiled/steamed chicken or red meat too but no pork. 9) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink diet pepsi if u like, but just one glass once in a week. 13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too. That said, some of my friends have lost weight while breastfeeding (one in particular lost so much weight, she's smaller now than she was before she got pregnant) and others have lost little to no weight. From what I understand, breastfeeding mothers should consume anywhere from 300-500 more calories per day than they consumed pre pregnancy (ie if you were at a stable weight before pregnancy and consumed 1800 calories a day, you now need to consume btw 2100 and 2300 calories per day to maintain your supply and provide the proper nutrition for your child). I wouldnt recommend cutting any calories while you are breastfeeding if you want to make sure your baby is getting the proper nutrition. If you're worried about gaining weight after stopping the only thing I can recommend is to possibly up your activity level (although you sound good on that front as well). You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
Eating oatmeal is one of the easiest and most nutritional ways that a person can lose weight. Eat healthier breakfasts with advice from a registered dietitian and nutritionist in this free video on losing weight by eating oatmeal. You may be on some sort of weight loss program and have heard about oatmeal as a good tactic for losing weight. Oatmeal is definitely a beneficial and healthy portion or part of a good, well-rounded diet looking for weight loss. Starting the day with a, a serving of oatmeal, again, is an excellent source of fiber and a great way to start the day. If you well, live a busy lifestyle like myself, sometimes just getting that little bit of oatmeal from the instant packet is a convenience and it still does have some fiber and the vitamins and minerals. And again, ultimately we're looking at the fiber content to really help us with that weight loss. That's a little bit of information and a good tips for weight loss diet.
2 tablespoons cream cheese (softened for 5 second in microwave) Combine oats, water or milk, banana, and vanilla and pour into nonstick sprayed baking dish. Combine cream cheese, powdered sugar, and lemon juice. Put raspberry preserves in another plastic bag and squeeze two horizontal lines in between the cream cheese. 1 tablespoon coconut milk cream mixed with 1/2 teaspoon pure maple syrup. Shredded coconut, for garnish. In a medium-size pot over medium heat, add almond milk, lemon juice, and coconut milk cream. Stir in grated carrots and oats. When the mixture has thickened up, stir in the vanilla extract, 1 tablespoon crushed walnuts, and maple syrup. Top with remaining crushed walnuts and 1 teaspoon of shredded coconut. Prepare your coconut milk cream + maple syrup mixture and drizzle it over top. Sprinkle with cinnamon and raisins for garnish.
Oats fill the bill when it comes to reducing hunger and keeping you on your diet plan. The soluble fiber in oats fills you up by creating gels. The bran of the oat grain is the outer layer of the oat kernel, where much of the fiber and many of the nutrients reside. Whole oats (rolled or steel-cut) contain the bran along with the rest of the oat kernel. Oat bran contains the same nutrients and fiber found in whole oats but they are more concentrated. So eating whole oats will give you the same benefits of oat bran, you'll just need to eat more of it to get the same effect. Rolled oats are steamed and flattened between steel rollers, so they take about five minutes to cook and are easier to chew than steel-cut oats. Try the different varieties to see which flavor and texture you like better. To make oatmeal, all you do is simmer rolled oats in water on the stove for five minutes (one minute for quick oats). You can also cook oats in the microwave. Start with 1/3 cup oats and 2/3 cup milk for a calcium boost. Then combine the oats with wheat germ, raisins, your favorite nuts or seeds (toasted), dried fruit if you like, and a little honey. Both oat bran and oats (rolled or quick) can be used in baking. Oats alone don't contain enough gluten to make bread, but you can modify your recipes to include half the grain as oats. To make oat flour, pulverize rolled oats in a coffee grinder until they have the same consistency as flour.
Health & Weight Loss Benefits of Oatmeal. | By Elise Wile. Elise Wile. Elise Wile has been a writer since 2003. Oatmeal can be an important component of a diet aimed at increasing health and weight loss. A serving of oatmeal has only 150 calories. Spices such as cinnamon, nutmeg and cardamom can also add to the flavor of oatmeal without adding calories.
My body cannot tolerate anything like Splenda, that is the devil for me and the taste was just yuck. Date published: 2014-05-12. Date published: 2014-11-28. Rated 2 out of 5 by Avril from Put additives in a separate packet I agree with other reviewers, and find that all the instant oatmeal flavors are either too sweet, too fake, or leave a weird aftertaste. Date published: 2015-02-06. Rated 1 out of 5 by Sue P from Too strong of Protein Powder Flavor My store ran out of the Lower Sugar Maple & Brown Sugar Oatmeal that I just love, so I decided to try the Weight Control Maple & Brown Sugar. Date published: 2014-08-23. In the regular style of oatmeal, the brown sugar flavor is very dominant, but on this version the maple comes out very well. Date published: 2014-08-21. Date published: 2015-02-12. Date published: 2014-06-12. Date published: 2014-09-22.
The Oatmeal Diet involves replacing one or two meals a day with oatmeal. Oatmeal Diet Basics. Dieters eat nothing but oatmeal for the first week. Instant oatmeal and granola bars should be avoided for the first seven days. For the next 30 days, dieters continue having ½ cup of oatmeal three times a day in addition to their regular diet. The only cost for this diet is for groceries, which will probably be even less than usual because oatmeal is very inexpensive. There are also a few, more comprehensive books written on the oatmeal diet. The oatmeal diet involves a dramatic change in normal eating patterns, especially for the first week, which has the potential to trigger yo-yo dieting for some people. It is not recommended to follow the first seven days of the version of the diet where oatmeal is the only food permitted. However, the oatmeal diet is based on a nutritious food that can help to reduce appetite, which makes it a good source of carbohydrates for a weight loss diet.
What Are the Benefits of Oatmeal for Weight Loss? When Do You See the Results of Weight Loss? Stirring in a bit of almond, soy or non-fat milk gives oatmeal a richer, fuller flavor without all the calories and saturated fat found in a pat of butter or a drizzle of whole milk. Eating low-fat foods can help you cut down on the calories you consume, and oatmeal certainly fits the bill. While many people boost the fat content of oatmeal by adding cream or butter, you can keep it healthy by using non-fat milk or a reduced-fat spread. Oatmeal is one of the most filling foods that you can eat for breakfast, according to Dr. You can also use oatmeal as a meal replacement. Prepare a bowl of oatmeal, add a quarter-cup of fruit, a tablespoon of protein powder or nut butter and a dash of nonfat milk, and you’ve made a healthy meal without filling the sink with dishes. Eating breakfast is one of the secrets of weight loss and long-term weight control. Preparing oatmeal in the morning helps you develop the habit of eating breakfast, if you don't already. You're more likely to lose weight and maintain the loss if you continue your new habit of starting the day with a healthy meal.
However, if you are after details as why oatmeal is healthy and what are the actual benefits then do read on. This article on Health Benefits Of Oatmeal Nutrition for Weight Loss will make an honest attempt to explore key health benefits of oatmeal (and oats), in a concise way and hopefully clear main uncertainties around it. Below are the key components of oats which aid us in many ways. These above components bring in some key benefits which are essential for us to know. Oatmeal (oats) are one of the very good source of protein which is one of the most essential nutrients we need for healthy living. On the contrary Oatmeal is a great food which provides all EAAs in suffiecient quantity and hence can be termed as a complete source of Protein. To add to this, we humans need roughly 1 gram of protein per kg of our weight and hence it’s essential to have diets which are strong source of protein. Oatmeal are also very good source for wide variety of anti-oxidants which have numerous key benefits. For example, Selenium is one such anti-oxidant which is present in oats is said to reduce the risk of Asthma. Reduce bad cholesterol levels – Oatmeal contain good amount of soluble fiber which as they get digested will reduces absorption of cholesterol into blood stream and hence aids in reducing bad blood cholesterol (LDL) without affecting the good cholesterol (HDL). LDLs are one of the key contributors for cardiovascular diseases like heart attacks. Insoluble fiber also contributes heavily for healthy living and some of its key benefits are below. One of the main reasons for weight gain is because our diet is loaded with a lot of refined products which provide a dose of simple carbohydrates. Oats also contain few special substances which add to the value of oatmeal as a food nutrient.
Write down what you eat for one week and you will lose weight. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. You’ll lose weight and fat if you walk 45 minutes a day, not 30. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. Drop your milk type and you cut calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent. Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
How Can Oatmeal Help You to Lose Weight? Oatmeal is a versatile hot cereal that can help you lose weight and stay healthy. Rolled oats, steel-cut oats and instant oats all provide health benefits, and eating oatmeal for breakfast is the best way to include it in a weight-loss regimen. Oatmeal fills you up, gives you energy and provides essential nutrients. Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. It is full of fiber and nutrients and helps reduce the risk of heart disease and diabetes. By itself, oatmeal is low in fat and fairly low in calories. A typical serving of one-half cup of uncooked rolled oats contains 150 calories and 3 grams of fat.
Can Eating Oatmeal for Breakfast Help You Lose Weight? If you are thinking about taking up oatmeal to help you lose weight, you’re going to need to make sure that you get the facts and really know what you are getting so that you can make the right health decisions. That reduces your calorie intake and allows you to lose weight while still enjoying the foods that you like. Simply put, oatmeal is definitely worth considering for weight loss if you are trying to find healthy diet changes that you can work with. The problem with a lot of diets and weight loss routines is that they often set people up for failure. A small change like this can definitely promote weight loss and give you the boost that you need to get started on the track to good health. It’s a good addition to any diet for people who want to support their weight loss goals and get other health benefits. While oatmeal can help you reach your weight loss goals, it’s not going to work miracles. Consider it as an addition to your diet for weight loss support if you want to get the best results without getting discouraged.
It’s one of the few comfort foods that are as good for you as they are just plain good. It's a feel-good start to the day, and if you make it a habit, it can do your health some favors. Many other things also affect your heart 's health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart-smart start. The fiber in oatmeal also helps you feel full and eat less later on during the day. When you shop for oats, you'll see several types on the store shelves. They're all based on "oat groats," which are the whole oat kernel. Instant oats: Oat groats that have been steamed and flaked. Rolled oats (also called regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats. Steel-cut oats (also called Irish oats): You get the whole oat kernel, cut up. Oat groats: This is the whole oat kernel - no cuts, flakes, or grinding.
And what about instant oatmeal? Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on a regular basis. To answer your questions, slow-cooked oatmeal can be reheated without losing any nutritional benefits, so that is certainly a good approach if you like the taste of slow-cooked oats. According to Cynthia Harriman, director of food and nutrition strategies for the Whole Grains Council, instant oatmeal, which is often portrayed as nutritionally inferior, is also a whole grain. In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index. To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol). In addition, if you go for instant oatmeal, make sure to check out the ingredient list and nutrition fact panel; many flavored instant oatmeals are loaded with sugar and salt, making them a nutritionally inferior choice. 1 package instant oatmeal (cinnamon or brown sugar flavor) Sprinkle oatmeal over apples and dot with butter. Substitute ½-cup rolled oats, one or two tablespoons brown sugar and a dash of cinnamon for the oatmeal packet.
The Oatmeal Diet is a fad diet that got its start online. Basically, the Oatmeal Diet calls for lots and lots of oatmeal. After the first 30 days of the diet you can go back to your normal diet as long as you stay low fat and incorporate two servings of oatmeal each day. Do Dieters Lose Weight on the Oatmeal Diet? Losing weight on the Oatmeal Diet is almost guaranteed if you can make it on the diet. Is the Oatmeal Diet Easy to Follow? The Oatmeal Diet is a fad diet with a capital F-A-D. It might not be that expensive to do but the chances of really sticking to the diet are not very good even if you are the type of person who loves their oatmeal.
Is Oatmeal a Good Breakfast for Weight Loss? Oatmeal comes together in just a few minutes, and it's ideal for weight control for you and your family. Plain oatmeal is low in calories and high in fiber - a winning combination for helping you drop those extra pounds. A cup of cooked oatmeal, served plain and made with instant oats, has 159 calories, which come from its 27 grams of carbs, 5 grams of protein and 3 grams of fat. Gram for gram, flavored oatmeal has almost 6 times as many calories as plain oatmeal. What Do I Eat With Oatmeal for a Balanced Meal? A 2015 study in the Annals of Nutrition and Metabolism compared oatmeal to corn flakes to learn more about oatmeal's potential to help with weight loss. They found that the people who ate oatmeal for breakfast felt fuller for longer, and they ate less at lunch, than the ones who had eaten corn flakes. There's also some evidence that oatmeal may offer weight control benefits for kids. Good Ideas for Dressing Up Your Oatmeal Breakfast. Avoid monotony - and make your oatmeal kid-friendly - by using healthy mix-ins. Or make "apple pie" oatmeal by topping your oats with sugar-free applesauce and a dash of cinnamon.