For a number of people, the need to lose some weight is real, what with all the negative effects experts have tied with being overweight. Is it beneficial for overweight people who want to lose some weight? Does one need to starve to lose weight? Diet plays an important role in weight loss, especially one’s food portion or size. So, to lose weight, go for a smaller food portion. For someone who wants to lose weight, what should one put into consideration before drawing up a food timetable? Can you share a typical meal for someone wanting to lose weight?
If you are like me who like simple foods, you’ll like this 1400 calories meal plan for Nigerians. Boiled sweet potatoes and scrambled egg. Salt and cube seasoning to tastes. Lunch: Sweet corn and beans. Sweet corn and beans. This meal is high in fiber and has a considerable amount of lean protein from plants. Dinner: Steamed vegetables with chicken balls. This simple meal is a perfect example of a low calorie dinner with focus on non-starchy carbs, and lean protein. Steamed vegetables with chicken ball. Salt and cube seasoning to taste. Mix chicken mince, pepper, and seasoning together. Calories per chicken ball: 58. Add salt and seasoning cube. Add chicken balls and continue to stir for 2-3 minutes. Do you think it’s reasonable and realistic?
When you undergo a starvation diet, and you are not seeing result or you see result for few days and then the fat comes back, there are various factors that could be. If you ask the average person (and this could be you too) the best way to burn fat, the first advice they give is: Go on a Diet by eating just 1 Meal Per Day! Only seriously affect your health, but the fat you. In the same way that your body responds to Pain, Fear and other conditions that are altered by your environment, so also is exactly how your body responds when you go. Can you see that if you want to permanently lose body fat and get fit and healthy, going on a starvation diet is not the way to do it. A calorie deficit occurs when the amount of fat burned is more than the calorie supplied by the food you eat, and the result is fat loss. In plain language, when you eat 2,000 calories of food a day and your body burns 2,500 calories, that is extra 500 calories is burn from the excess fat in your body. And we can do this by eating foods that will reduce the level of insulin that is being produced in our body. FINALLY without wasting time, Here are the 17 foods that helps you burn fat off your body: So watch out for that email and when you receive it, download the 2-Day Food Timetable to use it to burn fat off. Kindly share this write-up and the upcoming ones with your friends, families and everyone that you can think of that might benefit from this report.
Ogbono Soup Recipe for Weight Loss (wild mango seed soup) Ogbono Seeds for Weight Loss. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup , it is actually rare in some parts of the world. Ogbono seeds have become the latest hype in the health industry and according to Dr. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. So here's my easy Ogbono soup recipe for weight loss. Fry a bit and then add the ground ogbono and stir until it dissolves. * Now add the chicken Or fish stock and mix thoroughly. Increase the heat to medium and cook until the soup starts to thicken. * Add the cooked fish Or chicken and pepper to taste. * Add the chopped vegetables and taste for salt, and simmer for 3 minutes and your ogbono soup is ready. According to the studies done on Ogbono seeds, these are some of the ways that is can help reduce the waist line and aid in weight loss;
It is no secret that altering your diet can affect the rate at which you lose weight. Many of the local foods of Nigeria can be used to encourage weight loss. Eating a healthy meal does not guarantee that you'll lose weight. You can still gain weight if your healthy meal is high in calories. When you visit a Nigerian restaurant, do not eat everything that is served.
On our Facebook page, we’ve been discussing how to get a flat tummy and some ladies requested that I do a healthy Nigerian food timetable. You can serve your family most of the meals in this timetable: it’s a bit more difficult sticking to eating right when you’re the only one eating this way. You don’t have to follow it strictly : it’s just a guide. Don’t eat more than 1 finger of boiled plantain or 2 slices of yam. Don’t force yourself to finish your food. Don’t help your husband or kids finish their food either. You won’t believe that 1 serving of some cereals are about 200 calories for 40g of cereal. Don’t eat more than 2 servings of that cereal oh! Healthy Cereals are also a good snack. If possible, always have a healthy snack in your purse or handbag just I case you get hungry. Don’t eat too many fruits though cos’ they also contribute towards your daily calorie intake! Don’t skip meals if possible. This can make your body metabolism slow down and you’ll find that you’re not losing weight. Don’t drink your calories. That way, you control what YOU eat.
Have you ever wondered what may be holding you back from the FASTEST fat loss? You see, on this very page you're reading at this very moment, I'm going to reveal to you the THREE reasons your body simply will NOT allow you lose fat at a rapid pace, and then provide you with the most advanced, SMARTEST solution ever developed to move YOU beyond "average" fat loss to the exact weight you want to be— in just 25 short days. But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST weight loss information you've ever read. This type of exercise that yields this kind of benefit is NOT the type of exercise you commonly see being done for weight loss in most gyms all over Nigeria. There's no way around it, if you want to burn fat all the time where you have at least 5 -30kg you want to lose "really" FAST, your body must be in a fat burning state all the time. And there's only one way that's possible: You WILL have to use certain advanced techniques to get the RAPID weight loss you desire. But what you may not know, however, is how you can combine these nutrients to put your body in the fastest weight loss zone ever! Use the program to lose all the fat you want, until you reach your long term goal. And for everyone who picks up the 25-day FAST Weight Loss Diet system today, I'm going to GIVE it to you for FREE. The ONLY way you can own it is by picking up the 25-day FAST Weight Loss Diet during this special launch event. But at the same time, I understand that you still may be skeptical, and as such I want to do everything I can to make this a no-brainer, risk-free decision for you. If you follow the 25-day FAST Weight Loss Diet program exactly as outlined in the materials, and do NOT lose more fat in 25 days than you ever have previously, just contact me and I'll refund your money. We stand behind our product as the fastest fat loss program ever created, and if doesn't yield those results for you when followed, you get your money back.
Help You Get Rid Of UGLY Body. When you go on a starvation diet, your will initially lose weight quickly within the first two weeks & see what is called a "Quick Result". That Is When You Start To Get Hungry. Since you cannot continue on a starvation diet forever, When you decide to start eating again, your body metabolism will become "confused" and will still be tricked into thinking its still in starvation mode. And sensing that you are now getting some food again, your body will want to store as much food as possible, to store it in readiness for another round of starvation again. By starving yourself too much, you are exposing your body to unnecessary health risk like permanent organ and muscle damage and also depriving your body of the enjoyment of good food. What you need instead is to follow advice from experts who understand nutrition & fitness and how the body burns fat. So far, I have helped over 1,300 Nigerian men and women lose between 3kg - 35kg of excess body fat and I want to help you too. If you have been struggling with belly & body Fat and would like to lose between. 5kg - 14 kg of excess body fat in the next 30 Days from now.irrespective of whatever diet or program you have tried in the past, then. Would you like me to coach you to lose weight and get your own amazing toned body?
I documented a lot with several posts I have had on the blog like this one on 10 ways to lose weight with Nigerian food . I got certified as a nutrition and clinical weight loss specialist, this training has afforded me the opportunity to write this book. This e-book is for anyone who has struggled with losing weight and keeping it off, anyone looking for simple recipes for a healthy meal plan and anyone looking to mix it up in the kitchen. When you buy this book, you will be able to download your own personal copy and have it on your devices. The Lose It Nigerian e-book includes a road map with various tools to help you along this journey. When you get your copy of the book, you will receive with it a custom transaction ID. This ID allows you to join the Loseit Nigerian support group. This is the place where you will meet people who are on the same journey as you, ask any questions you might have, access special recipe/meal idea, track your progress and a whole lot more. Weight / wait) to start your journey, take the first step now and commit to a happier more confident you. Thank you for the amazing work you have done to create “the Nigerian version of weight-watchers”. Furthermore, the recipes in this book are extremely easy to cook and the daily-eating calendar makes it easy to plan my meals without troubles. Apart from the information available in this book, being able to get back to the gym and loose my hard-to-knock-off belly fat is something I am thankful for. For every Nigerian trying to lose weight in a fun way, I sure will recommend Ronke’s book and don’t be shy to join the Facebook page for motivation. It’s okay to fail yourself sometime in this journey but remember to get right back up and kick the weight to the curb with “Lose it Nigerian”.
The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include: Yam for breakfast, Eba/garri for lunch and Rice for supper. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. When trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat) which translates to weight loss. Palm oil and palm kernel oil are high in calories and saturated fat, Click here for the nutrition profile of Palm oil. Due to the high fat and calories content in palm oil, avoid using Palm Oil when you don’t have to, and if you must, use only a small amount. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. The point isn’t that you shouldn’t consume health drinks (malts and juices), but do not neglect the calories in these drinks when it comes to your daily diet. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. It’s extremely easy to consume high calories snack and ignore the calorie count. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise.
Are you trying to find the best fruits to eat for belly fat loss? Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life. How to Find the Best Nigerian Weight Loss Program for You. In that case, you should look into joining a Nigerian online weight loss program , as they are often designed for those with busy schedules. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision and one of the FASTEST Nigerian online weight loss program I can recommend is the 25-Day FAST Weight Loss Diet. Here are sample questions you can ask and should be able to see answers to when you see any Nigerian online weight loss program. The above mentioned questions are just a few of the many that you should ask yourself and the weight loss expert you find if you are interested in joining a Nigerian online weight loss program. If you are, you will want to continue reading on the 3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria: One of the biggest signs that you should think about joining an online weight loss program is if you want to lose weight. Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes. Another one of the many signs that you should join an online weight loss program is if you are unable to get someone to ask any questions you may have regarding losing weight and actually get specific answers for you.
Do this and feel the difference it makes for your body. If you have some changes to make then take action and start the process to making your goals a reality. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss. This process will likely be with you for the rest of your life and I’m sure you will thank me at the end of the day when you start getting results that have eluded you for years. If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you. Can detoxifying your body help you lose stubborn belly fat and speed up weight loss? This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox. And one way you can easily do so is with the 4-week Detox at Home program (more on this below). Three(3) Foods You Can Eat To Start Up the Detox Process for Weight Loss. If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time. If you are a Muslim and can go without food and drink for this length of time then you should have added confidence that you can stick to any diet plan at any time of the year.
1 boiled egg: 70 calories. Total: 235 calories. 1 moi moi: 256 Calories Total: 256 calories. 2 apples : 140 calories. Or 2 0z of turkey: 70 calories. Total: 281/283 calories. Of mayonnaise: 62 calories. 1 egg: 70 calories. Total: 300 calories. 2 medium apples: 140 calories Total: 140 calories. Total : 250 calories. 3 apples: 210 calories.
The journey was long and difficult, I questioned myself so many times but I knew I was doing it for a great reason and that was all that matter. My goal is that when you see the 9jafoodie name attached to health, nutrition and weightloss as it involves our beautiful and complex Nigerian foods, you will know that that information was researched, it’s accurate and I am staking my professional obligation on it. What you see on it is what I cook for myself and my family. The program is custom meal PLANS on a COMPLETE NIGERIAN DIET. It has all the tools needed to get you started on a journey to losing weight on Nigerian food.
Rice w/ Efo Riro (vegetable stew) Jollof Rice & Dodo (fried plantain) w/ meat or chicken stew. Eko w/ meat or chicken stew. Bread & stew. Boiled Plantains w/ meat or chicken stew OR vegetable stew. Ikokore w/ meat/chicken stew. Boiled Yam w/ fried eggs, stew & sausages. Tuwo (ground rice) w/ meat stew. Asaro w/ goat meat/chicken stew. Noodles w/ meat or chicken stew & a boiled egg. Rice w/fish stew. Spaghetti w/ chicken stew. Beans w/ chicken stew.
And if you think I don't make sense about showing you how to lose ALL that weight, burn stubborn fat OFF your belly and "problem" areas, then I want you to close this page and never come back! If you ever wanted a Weight Loss and Belly Fat Loss program that is a 100% guaranteed system for losing body fat, making your metabolism faster than when you first started the program. This TOTAL fat loss Plan will work for you no matter. I have 100% conviction that THIS fat loss program is going to work for you if you only follow the instructions and advice in it for at least 70%. If you are LAZY and are simply looking for a "magic bullet" solution, this is not the program for you. The last time I checked, Holland and Barrett Fat metaboliser bottle was N 9,000 and you have to take a bottle of that drug every month. You can have access to the whole Total Fat Loss. Gets to lose weight and you may have to LIVE with. Think how you can get rid of obesity from your life and family when you can finally reduce the risks of high blood pressure, heart disease and even cancer when you have access to the Total Fat Loss program. Because I'm 100% convinced that the Total Fat Loss Plan is going to radically help you lose weight and burn fat off you "problem" areas, I'm going to offer you a money back guarantee! Try this amazing weight loss program for the next 90 days and if you do not see any results, simply ask for a full refund of your money.
Nigerian Diet Plan For Weight Loss In One Week Without Exercise. Sunday Diet Plan: On Monday you will take your breakfast of one boiled egg with one apple. At dinner take fish soup with one apple. At lunch eat one cup of beans along with chicken pieces. You should eat during dinner suya with potatoes or salad. Thursday Diet Plan: Meat pepper soup with one apple will be your lunch. At dinner eat one piece of fish with salad. Saturday Diet Plan: At lunch take chicken with vegetable soup. Eat dinner of suya along with one apple. At dinner eat any light food with one apple. This is the All about the Nigerian Diet Plan For Weight Loss In One Week Without Exercise so do try if you want to lose weight within days.
Nigerian Diet Plan. Nigerian Diet Plan For Weight Loss. Little Known Foods for Weight Loss; A Major Fantastic Way For Diet Plan. DIET/FOOD PLAN/TIMETABLE FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX) The food plan below is for people who are trying to lose weight with the Nigerian diet. Also explains which foods to avoid in the Nigerian diet when losing weight. The nigerian Diet consists of various kinds of food,.
I'll show you how to GUARANTEE that your body is going to Burn, Breakdown and Use up ALL the foods you eat.and NOT store it as FAT in your Belly and YOUR other fatty "problem" areas! You may have heard that there are some "special" fat-burning foods that Melt Belly fat, Accelerate Weight loss by up to 80% and you're on a mission to access them. That is right, I am giving you a full four weeks to evaluate the entire 12-set Cookbooks, its 3 Exclusive BONUSES and 2 SUPER Bonuses, and if for any reason you do not believe it is the BEST Flat Belly loss, Weight loss & Nutrition Cookbooks you have ever come across in Nigeria, just let me know and I will refund your money. Q: What is the 101 Flat Belly & Fat Loss Nigerian Cooking and how will it help me burn off my belly fat or help me lose weight? The recipes will show you how to cook flat belly & weight loss foods using fat burning ingredients that increase your metabolism. YES, the recipes in the Nigerian Fat Loss cooking are indeed Nigerian based as well as a variety of Italian, Mexican, Asian, and American meals using ingredients that you can easily access in Nigeria. A: Regardless of your age, your gender, or your eating background, the 101 Flat Belly & Fat Loss Nigerian Cooking can help you. Let me just put it this way: I know the impact that these 101 Flat Belly & Fat Loss Cooking has had on me and my clients, and I know it's value. I'll give you a full 30 days to try the recipes and if at the end of it you do not feel it is the BEST Flat Belly loss, Weight loss & Nutrition Cookbooks you have ever come across in Nigeria, just let me know and I will refund your money. PPS: Remember you have my Iron-clad, No-questions-asked, 30-day Money-back Guarantee to try out these recipes and if for any reason you do not believe it is the BEST Flat Belly loss, Weight loss & Nutrition Cookbooks you have ever come across in Nigeria, just let me know and I will refund your money.
If you are living in Nigeria and have ever had to lose weight, then you would know how hard it is to find the right type of foods to help you lose weight. Even when you are lucky enough to get a good diet plan that you think you can easily stick to, finding the necessary ingredients/foods can be a very frustrating experience. But the good news is that you don’t necessarily need to pull some fancy ‘oyinbosih’ diet plan from the Internet before you can achieve great and permanent weight loss in Nigeria. The country is blessed with so many natural foods that are very effective for weight loss. For instance, did you know that the popular ‘Ogbono’ seeds known as African Mango seeds are now being packaged and sold as a very expensive weight loss supplement in the United States of America? Ogbono is a very good weight loss aid, and if you’ve not been eating it before, now is the time to start considering it as a major part of your diet. Here are other Nigerian foods that can help promote weight loss. Well, if you don’t mind the strong odour, garlic is also one very helpful weight loss food. If you cannot stand the smell, go for some raw garlic supplements, which are odourless. The first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice, yam, white bread, etc. However, the good thing is that you can still lose weight. Peanuts are however a good option for snacking, as they contain a healthy amount of protein and fiber, as well as Vitamin E, which is very good for the skin.
Nigerian cuisine is famous for its spicy flavors and intense aromas. Edikang Ikong is a traditional Nigerian soup that is full of fresh vegetables. According to Harvard School of Public Health, regularly consuming fresh vegetables such as those found in Edikang Ikong can reduce the risk of stroke, certain cancers and digestive system problems. Inyan is a flavor-rich Nigerian side dish made with fresh yams. Additionally, yams are lower in the glycemic index than many other starchy vegetables like carrots and peas. Opt to keep the skin on your yams when preparing Inyan, as this is where many of the vitamins and fiber are found.