Besides all the other benefits, I have lately been looking at the positives of using food in your nutritional program rather than shakes. The concept of six small meals a day means that you are constantly digesting food and in so doing you burn more calories. Meal replacement shakes on the other hand uses much less calories to be digested because it is so easily absorbed. This is one of meal replacement shakes plus points but it also means your metabolism does not get activated to the same degree as it would with food.
Angela - use it properly and you will see results. Use it as directed and you will see results. Great tasting meal replacement - I chose vanilla so I can add fruit to it - Amazing and filling. I am using this meal replacement shake for breakfasts and have already started to see the results in a short time! Highly recommended and great to mix with fruits in smoothies :) I have done my own bit of research and found that ingredients contained I this product aid in skin repair and hair growth! And of course I have lost weight I have to say I am hooked !
Our days are scheduled to the minute and anything that is considered a “waste of time” is quickly replaced with something that can be done more efficiently and conveniently. The question that remains is, “Are these fast and easy shakes really helping us to lose weight in a healthy way or are they only feeding our desire for quick fixes and immediate results?” So as you can imagine, everyone wants to be a part of this booming industry and therefore there are so many products on the market to choose from. Try to find products that have Low GI carbohydrates that will sustain you for up to 4 hours and stay clear of the products laden with sugar (ideally < 10% of the total energy). Fibre is very important to create a healthy gut environment and acts as food for the good bacteria in our gut. Also bear in mind that not only are some supplements very expensive, but by replacing solid food with liquid shakes or supplements, it can take away from the enjoyment of eating and leave you unsatisfied. So make sure that you are satisfied after your meal replacement and do not over eat later on in the day. For those that absolutely do not have time to eat and prepare food and that probably would have gone without food, meal replacement shakes could play a large role in reaching recommended daily allowance for nutrients. In some circumstances, if the individual chooses the correct supplement, restricts their calories throughout the day and does not overeat on other meals and uses the meal replacement in conjunction with exercise, it could be a useful tool for weight loss. The FUTURELIFE® range is a great example of a product that is very convenient, contains 100% of the NRV’s for vitamins and minerals, is high fibre and low GI, does not contain any GMO’s or preservatives and is affordable and accessible in all major retail stores. For more information on the products and delicious smoothie recipes please visit our website at www.futurelife.co.za .
HIGH PROTEIN Smart food. FUTURELIFE® HIGH PROTEIN Smart food is endorsed by Informed-Choice! To gain this endorsement FUTURELIFE® HIGH PROTEIN Smart food is tested on a monthly basis by the International HFL Sports Science laboratory. FUTURELIFE® HIGH PROTEIN Smart food has been developed in conjunction with the HPC (the University of Pretoria High Performance Centre) and is the nutritional food of choice for many elite athletes who train there. Benefits of FUTURELIFE® HIGH PROTEIN Smart food. A great Folic Acid and Iron profile further add to the benefits of consuming FUTURELIFE® HIGH PROTEIN Smart food. FUTURELIFE® HIGH PROTEIN Smart food has been tested by GI Science Laboratories and has a GI rating of 34. FUTURELIFE® HIGH PROTEIN Smart food can be enjoyed at any time of the day. FUTURELIFE® HIGH PROTEIN Smart food can be had as a shake, smoothie or even as a meal. FUTURELIFE® HIGH PROTEIN Smart food is ideal for: FUTURELIFE® HIGH PROTEIN Smart food is a balanced meal containing 55 nutrients and is ideal for those who are looking for a healthy meal as part of an energy restricted diet for weight loss. FUTURELIFE® HIGH PROTEIN Smart food is a high Protein, low GI meal. FUTURELIFE® HIGH PROTEIN Smart food has a very low GI of 34. FUTURELIFE® HIGH PROTEIN Smart food Flavours: Original and Chocolate.
Meal replacements occupy an important place in the weight-loss supplement market, but not everyone is aware of exactly what they offer and when they should be consumed. What is very important to know is that a balanced whole-food diet is still the most important part of any effective weight-loss strategy. Meal replacements occupy a crucial link in the weight-loss chain. A weight-loss specific meal replacement is generally low-carb and therefore reduced-calorie, helping you maintain control of your calorie intake while satisfying your body’s need for nourishment. The better ones ensure a good level of satiety (low GI) and fiber, both key elements in a balanced meal. By including a meal replacement supplement into your daily calorie-controlled diet, you’ll be able to manage weight-loss more effectively, ensuring a reduction of calories, but not at the cost of essential nourishment. USN’s weight-loss meal replacement, Diet Fuel Ultralean, comes in different forms to ensure that those serious about weight loss have a variety of options. It’s scientifically formulated to support a calorie-reduced weight-loss plan and has a proven track record of success as South Africa’s most trusted weight-loss meal replacement supplement. This delicious, low-GI, low-calorie meal replacement shake provides you with a complete, nutritious meal for anytime of the day.
Build Quality Muscle, Develop your body and perform at your best with our protein shakes and meal replacements. Easy to mix, tasty and packed with protein. The all NEW ready-to-drink protein shake, our Protein Fuel 50 is ideal for the busy fitness enthusiast and those with little time to prepare high protein snacks and meals! Introducing the Raw-Pro Vegetarian Protein, a raw plant based protein blend aimed at supporting muscle growth and maintenance. The USN Whey Protein is a premium Myo Matrix whey protein concentrate and isolate blend. The high value protein is perfect for those looking to maintain and grow lean muscle mass. 24g of protein – promoting lean muscle maintenance and growth. 51g of high quality protein per serving, supporting the maintenance and growth of lean muscle mass. Our Hardcore Whey g H is stacked with high impact compounds, supporting the growth and maintenance of lean muscle. High level of protein, contributing to the growth and maintenance of muscle.
Naturally re-energizes your metabolism, enhances energy production and controls your appetite. It is highly effective at controlling the body's glycemic response mechanism, delivers nutrients the body needs to function at its optimum level and helps protect lean body mass. Scientists have concluded that if one could control his/her glycemic response to foods, one could control the way the body uses energy and creates and stores fat, and possibly help avoid disease. Clinically tested and proven to control glycemic response, which helps to minimize fat storage and increase the amount of fat the body burns. Conveniently and easily mixes with water.
For Rob Nager, the epiphany occurred at Abercrombie & Fitch. Finally, Nager tried a weight-loss strategy that's been around since TVs were black-and-white; a strategy so old-school that one of the studies showing that it works went on for a decade. The weight is still off. The best candidate for liquid lunches (and breakfasts), he says, is a guy who's healthy but wants to drop 10 to 20 pounds. The doctor-prescribed ones (like Optifast and HMR) replace all meals and are usually for seriously overweight patients. We'll focus on the over-the-counter options, like Slim-Fast, Met-Rx, and Atkins Nutritionals. Receive The Latest From Men's Health and Your Free Guide. He found that people who guzzle the shakes in place of one or two meals a day consistently lose 7 percent to 8 percent of their body weight after 1 year. Any obesity doctor worth his fat calipers knows that anyone can lose a few pounds, but keeping that weight off over the long term is far more difficult. The Harvard team gave one group Slim-Fast, with instructions to replace two meals a day with the shakes in an effort to shed pounds. When they reached their goal weights, the Slim-Fast folks were encouraged to keep pounds off by replacing one meal per day with a shake. A decade later, the men using Slim-Fast had maintained a 7-pound weight loss, on average. Some patients stay on only until the weight comes off. Nager says he doesn't miss the three-square-meals-a-day life; in fact, he says he's happy not to constantly be worried about food anymore.
Formula 3 Personalised Protein Powder. An easy way to boost your protein intake. • Formula 3 - Personalised Protein Powder is high in soy and whey protein. • Simply add to your favourite Formula 1 shake to personalise your protein intake. One level tablespoon of powder (6 g) supplies 5 g of protein.
The Tony Ferguson Weight Loss Program is a weight management program developed by an Australian pharmacist. Despite reports of the the Tony Ferguson Weight Loss Program being the next weight loss miracle, it is essentially a low calorie, low GI ( glycaemic index ), high protein diet with the usual mix of vitamins and supplements. With the Tony Ferguson Weight Loss Program, you will replace two meals a day with the shake or soup products and have a high protein meal for supper. While the South African market has seen many weight loss fads come and go, the Tony Ferguson Weight Loss Program does not offer anything new. This is a review of the Tony Ferguson Weight Loss Program and is not an endorsement by the Vitacare Health website.
Meal replacement. Soylent is an example of a meal replacement product that comes in powdered form. Medically prescribed meal replacement drinks include the required vitamins and minerals.  For example, a meal replacement must provide between 200 and 400 food calories of energy, of which not more than 30% from fat, and not less than specified amounts for various vitamins and minerals. In the United States, the term "meal replacement" is not defined in federal Food and Drug Administration regulations, but generally refers to a calorie-controlled, prepackaged product in the form of a bar or beverage (ready to drink or powder), that replaces a regular meal.
Are meal replacements a safe and healthy way to lose weight? While meal replacements are popular options to help with weight loss, they are not all created equal – so it‘s vital to know which is best for you before incorporating meal replacements into your diet. Meal replacements are portion-controlled, nutritionally-balanced ‘meals’ that help reduce your kilojoule intake, ultimately helping you lose weight. While they are definitely not a replacement for healthy eating and regular exercise, they can be a useful weight loss tool. There are risks involved and they are not suitable for everyone, so before starting a meal replacement diet visit your GP and make an appointment to see a dietitian to ensure they are a good option for you. They are high in protein and fibre to keep you satisfied, very low in fat and most have an energy content of around 800–900k J per serve. Are meal replacements nutritionally complete? Depending on the product you choose, your weight-loss goals and the recommendations of your GP or dietitian, you may replace one or two meals per day. Most meal replacement plans require you to eat other foods throughout the day to prevent issues like constipation and dehydration. Some products are suitable for total meal replacement (three meals per day), but must be recommended and supervised by your GP and dietitian (see 'What about total meal replacements?'). Partial meal replacements are available in supermarkets (usually in the health food aisle) and some pharmacies. You don‘t have to worry about planning your meals – the meal choice is made for you.
I joined The Firm after trying so many different diets that were never very effective, and any weight loss was usually shortly regained. Upon joining The Firm I was amazed by how supportive and friendly all the staff were at the Hillcrest branch. However, they were very positive and believed it was possible and realistic. I have now almost reached that “unrealistic goal weight” and have now set a new goal weight! I then started on a diet which I found on the internet and lost about 2 kgs in 3 weeks before deciding that if I was going to lose weight I would also need to firm and tone my mature 58 year old skin. Choosing The Firm to do this for me was an easy decision as a colleague had been going to The Firm and was looking great. This has been a life changing experience for me, I now have tons of energy, my self-esteem is at an all-time high and I exercise regularly. The Firm's easy and well-balanced diet is now a way of life for me. The Firm have certainly helped me recapture my youth and for this I must just say a huge THANK YOU!'
Meal replacements are a convenient and healthy way to lose weight and keep it off. If you are struggling to lose weight, a cost-effective and convenient solution could be key to helping you reach your goal weight. Shakes, soups and Munch Bars on the Tony Ferguson Weightloss Program are nutritionally balanced and designed for convenience, as well as enjoyment and sustainability. The range gives you freedom of choice and keeps things interesting as you progress on your weight loss journey. The balance of your RDA is made up by your third meal and your daily snacks –protein, vegetables and fruit. If you know you are going to have a busy day, just grab a Munch Bar for a balanced, healthy meal that fits in with your weight loss plan. Swap your cooked meal and have it at lunch. Have a big serve of vegetables for the evening meal, along with your shake, soup or a munch bar.
The local sport and fitness supplements industry has been dominated by USN for over a decade. Committed to bringing you the highest quality, the company has invested in testing their products at independent laboratories both locally and internationally. A range of products has been developed to meet the requirements of most health and sports individuals and there is a wide variety to choose from, like USN Creatine, Pure Protein, Immune Re-Build, Cramp Block and loads more. Core Muscle is a USN supplement for those seeking a lean muscle body type, and contains a variety of protein related products to help you attain your goal.
But while ‘miracle’ pills, patches and potions abound, the number one choice for many of us are meal replacement diets. Several studies have found that meal replacements are as effective as traditional calorie-counted diets in terms of helping people to lose weight in the short term. Many people also like meal replacement products because they are convenient, they take away the need to think about food during the day and they mean the calorie counting has already been done for them. Secondly, most studies have used meal replacements as part of a comprehensive programme, which includes support and dietary advice from health professionals – little is known about the weight loss achieved and maintained by people who buy and use meal replacement products on their own. One of the other main problems with meal replacement diets is that on their own, they do little to educate people about their eating habits. Most nutrition experts recognise that if meal replacement products are to be effective at keeping the weight off in the long term, it’s essential to provide education and support on healthy eating when meal replacement products are no longer used – and this isn’t always a priority for people who want a quick weight-loss ‘fix’. According to the British Dietetic Association, meal replacement plans are considered to be a good option for people who like a simple approach to weight loss and don’t want to have to think about planning or preparing individual meals. Are the products suitable for people with diabetes? Studies do support the safety of using meal replacements in people with type 2 diabetes who are overweight or obese. What is clear however, is that more research still needs to be done to identify the suitability and effectiveness of meal replacement diets for ‘real-life’ situations and for people who have relatively small amounts of weight to lose.
The Power of Soy and Whey Protein. Rated 5 out of 5 by Loves Beachbody Great Meal replacement I am a picky eater and not a fan of shakes but since I loved Shakeology I figured I would give this a try since its easier on my wallet. Rated 5 out of 5 by lila's mom I really love this product. Rated 4 out of 5 by Trying2b Healthy Tastes GOOD I made my first shake with frozen coffee cubes and soy milk. Rated 5 out of 5 by Lostboyz Weight lost This shake has for sure helped me lose weight I have been losing 2% body fat every two weeks since I have started with his shake and with changing the way I eat. All this is good but it all starts with that bomb shake I make every morning I have tried everything and let me tell you this stuff 100% works for me if your a big guy or girl try eating what I have shown I have no doubt you will lose weight and feel full every day. Rated 4 out of 5 by hannah i like it so far I just started this two days ago but the first day it was too strong of a chocolate taste so today i added a banana and it made it taste so much better, if you like chocolate you might not need the banana but it worked for me. Rated 5 out of 5 by CHESTERg IRL CREAMY AND SMOOTHY I REALLY LIKED THE FLAVOR, I MIX IT WITH UNSWEETED ALMOND MILK AND IT TASTE GREAT AND SMOOTHY FLAVOR. Rated 5 out of 5 by Divine Chaos1990 This mix is great! Well for me it tasted great I mix mine in my blender I add ice and a little milk and water, it comes out very creamy and filling. I have used a shaker bottle before with water and the mix not as good but not horrible, millk and water mixed give it a better taste. It handles my cravings great and gets me through my day, this make it easy to stay on track with my weight loss journey. Rated 3 out of 5 by Adam Grose Doesn't mix well This product does not mix well into milk (haven't tried it with water).
Meal Replacement in South Africa. South Africa has the highest overweight and obesity rate in sub-Saharan Africa, with 70% of women and 40% of men having significantly more body fat than what is considered healthy. One of the most common reasons for this is the increasing Westernisation and urbanisation of the South African population over the past few decades. Direct selling company Herbalife International South Africa Ltd led the South African meal replacement category with a value share of 24% in 2014. With the high obesity levels in South Africa, alongside the lack of regulation within the meal replacement slimming category, there is considerable opportunity for growth. Discover the latest market trends and uncover sources of future market growth for the Meal Replacement industry in South Africa with research from Euromonitor's team of in-country analysts. Find hidden opportunities in the most current research data available, understand competitive threats with our detailed market analysis, and plan your corporate strategy with our expert qualitative analysis and growth projections. If you're in the Meal Replacement industry in South Africa, our research will save you time and money while empowering you to make informed, profitable decisions. The Meal Replacement in South Africa market research report includes: Five year forecasts of market trends and market growth. What is the market size of Meal Replacement in South Africa? What are the major brands in South Africa?
Meal Replacement Diets. Meal replacement diets come in all shapes and sizes often being marketed with amazing testimonials about how easy they are to carry out and how much weight can be lost. While weight loss is definitely possible with meal replacement programs it may not be as easy and enjoyable as celebrities or past users make it seem. Meal Replacement is often more appropriate for those that require extreme weight loss. Meal Replacement Diet Basics. The basic premise behind the theory of meal replacement: Meal replacement products are usually in the form of shakes, soups, bars, cookies, and drinks. Basically meal replacement diets are very low calorie diets in that the average calorie intake is only between 800 and 1000 calories a day. Popular Meal Replacement Diets. Are Meal Replacement Diets Safe? It is usually people with underlying health problems or people who do not adhere to the meal replacement program guidelines that have problems. Another negative aspect of these programs is that the meal replacement products are often highly processed. Meal replacement diets have been very successful with dieters in the short-term, but many regain the weight when they begin eating all regular meals again or can no longer afford the products. Use of the Medifast Meal Replacement Program for Weight Loss in Overweight and Obese Clients: A Retrospective Chart Review of Three Medifast Weight Control Centers (MWCC).
Achieving your personal best shape and managing your weight does not get any easier! Whip up two Herbalife meal replacement shakes per day with your favourite Formula 1 nutritional Shake mix flavour and Formula 3 Personalized Herbalife Protein Powder. Boost your intake of essential nutrients, with Formula 2 Multivitamin Complex, and add Fibre and Herb Tablets to help your body to flush out toxins and waste. Now take 1 meal per day and you will experience fantastic results. Ready to Start your herbalife programme? Weight management is related to the Herbalife Weight Management Programme, which includes a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest, amongst other things.
At last a diet program that will help you lose weight fast with a simple meal replacement plan. The celebrity diet that keeps weight off - for good. Celebrity Slim is an easy-to-follow meal replacement program for weight management that's designed to help anyone lose weight and stay in shape. The Celebrity Slim Program is about changing the way you think about food as well as changing your eating habits, so you don't just lose weight, you learn how to keep it off for good. The Celebrity Slim Program is not just about replacing meals with shakes, soups and bars.
Formula 1 is a delicious shake that provides protein and key nutrients. • Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a kilojoule restricted diet is proven effective for managing weight, along with moderate exercise. • Personalise your shake with your favourite fruits. When used for weight control: replace two meals per day with this delicious shake and eat one nutritionally balanced meal. For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two nutritionally balanced meals. This product is intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity.
Meal Replacements: Choose Those Bars and Drinks Carefully. There is no doubt that a sit-down meal is the best approach to healthy weight loss . But in this fast-paced world of ours, even with the best intentions, there are times when sitting down for a meal is simply impossible. The meal substitute you choose should be one that is nutritious, fills an empty stomach , and will not sabotage your weight -loss efforts. The trick is planning ahead and selecting the right kind of meal replacements that are chock full of vitamins , minerals, and healthy nutrients . Nutrition bars and meal replacement drinks were initially targeted to the serious athlete who needed extra fuel for workouts. These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from. Look for products that fit the following guidelines:
Whether your goal is to lose weight, maintain your toned physique or looking for a quick and easy meal on the go, NUTRITECH FOR HER DIET MEAL has been formulated as a meal replacement shake that delivers an ideal number of quality calories, protein, essential nutrients, digestive enzymes, vitamins, minerals, selenium and Tolerase™L. Suitable for women of all ages, with a precise blend of premium quality gluten-free proteins, carbohydrates and fats, NUTRITECH FOR HER DIET MEAL helps you feel fuller for longer and provides sustained energy for your busy day. THE LOWDOWN ON THE NUTRITECH FOR HER DIET MEAL. Studies show that Whey Protein can promote weight loss and improve immune-system function. Anyone from dieters and busy businesswomen to athletes and fitness enthusiasts, exercising regularly and looking for a fast-absorbing quality meal replacement to help maintain a calorie-reduced diet. Assist weight loss, reduce hunger, maintain lean muscle and help maintain a high protein calorie-reduced diet.
Meal replacement powder is a sought after and popular product in competitive athletics and body building, as well as for those who enjoy its benefits for every day use. Meal replacement shakes come in a variety of flavours and include essential vitamins, minerals and other ingredients that benefit the body. Body builders would use a meal replacement shake in instances where they are required to eat six or seven meals a day and simply don’t have the time or means to prepare the food. Browse Supplement World today to find the ideal meal replacement product.
The HCG Weight Loss Diet System. The HCG diet is available as weight loss drops (hcg oral drops) or via weight loss injections (hcg injections) the choice is yours and they cost the same. Whilst some prefer to buy weight loss drops I find that the majority do prefer to buy hcg injections. We have thousands of satisfied clients who have used the HCG weight loss system to lose weight fast and they have kept the weight off long term. It has been proven to be one of the safest, most effective and up to date diet protocols available in 2016. I have been on this very same diet so I know just how important guidance and support is! The h CG Weight Loss Diet System Johannesburg South Africa. I wanted to let you know just how delighted I am since finding you guys and starting on the HCG Diet. This HCG diet I can honestly say is the best plan that I have ever used to lose weight. Thank you so much for giving me this opportunity to tell everyone that is battling to lose weight how happy I am with the great results I've achieved. Well having tried just about every slimming plan and fad on the market I was very skeptical of the claims that HCG Diet system made. I could just hug you guys and am so grateful that I actually had the courage to try this. Hey you guys this HCG weight loss system is Simply The Best, yes better than all the rest! I have been taking the HCG Diet injections and following the diet plan for 32 days now and the results have been nothing less than spectacular. A huge big thanks to HCG and you guys.
The Weigh-Less Weight Management Programme. Weigh-Less: The Weigh-Less Way Eating Plan is based on prudent dietary principles and we show members how to tailor your weight management programme to suit individual needs, taking cognisance of lifestyle, culture and social behaviour, as well as food preferences. Your Weigh-Less Formula consists of foods from each of the major food groups, as depicted in the Weigh-Less Food Pyramid. If your Weigh-Less Formula is your ‘recipe’ for weight management, then your Weigh-Less Food Groups are the ‘ingredients’ to your recipe. So too, when following your Weigh-Less Formula, you must include all the specified ingredients – Weigh-Less Food Groups – in the specified amounts. All the food allowed in the Weigh-Less Eating Plan are therefore defined in the food list as either Good, Better or Best so as to educated members on how to make appropriate food choices. The Best choices are the most effective in weight management and health promotion. Weigh-Less is the only health and weight management company in South Africa to be named as an endorsement entity by the South African Department of Health.
But I can quite see that for those people who like structure (not to mention everything you need in one pretty pink box!), the Celebrity Slim meal replacement weight-loss programme would hold appeal. I am also willing to concede that for those days at the office when things are so frantic I quite literally don’t have time to eat (you would be surprised how time consuming beauty can be!) a handy shake or soup (just add water) might be just the thing. Celebrity Slim has a range of bars, shakes and soups – and a handy shaker. Clicks is bringing the international, and clinically tested brand, Celebrity Slim to South Africa (apparently the ship has left Ireland – clearly taking the long way round from Australia – and is on its way; it is expected to land, with it’s boxes of Celebrity Slim in the first or second week of October. There are heaps of delicious flavours: the shakes come in the usual flavours as well as cafe latte and caramel (Australia has 17 flavours, which will be released in South Africa eventually); the soups come in a variety of soup flavours, and the bars (which are also a replacement for a meal) really are delicious (I tried them): choc mint, fruit and nut, and more. The prices are competitive: no signing up or registration fees, you can mix and match the flavours, buying them singly or in packs, straight off the shelves at Clicks. But for those of you who work well with structure and pretty pink boxes, Celebrity Slim is available at Clicks, R 417 for the starter pack, R 19.95 for the soups, shakes and bars.
A South African site dedicated to bringing you the best in tips, programs and products. We're going to get straight to the point, your here because you want to lose weight fast. How do you lose weight fast the simple way? We've partnered with one of the best weight loss solutions out there and are official independent distributors of Herbalife South Africa! We take a clean, organized approach to presenting you with the best possible way to lose weight fast. From looking at the latest fads as well as great weight loss tips and as well as debunking the bad weight loss programs and products so you know whats good for you and whats not for a healthy lifestyle! If you are looking for the best tips on weight loss, then Weight-Loss.org.za is here to assist. Because we firmly believe that the best weight loss programs are those that allow you to shed weight safely and effectively, we also encourage a range of healthy eating tips along with fitness tips that will help you tone up while you are on your weight loss diet. Whether you are a woman who has slowly begin to pile on the kilograms over the years, or even a man wanting to be at peak physical performance, we offer a wide range of articles and resources that are especially designed to help you learn how to lose weight fast – the healthy and safe way. You can also learn about the best weight loss pills to help you reach your goal weight, which promote a faster metabolism and give you the energy you need to meet your goals. If you are ready to start looking good and feeling even better, then be sure to bookmark Weight-Loss.org.za to get all the information on weight loss that you need to get back into shape for good!