Low Carb For Weight Loss Results


Low Carb Diets : The Right Way to Go? - University of


But is low carb the best way to go? Unfortunately, the verdict is not in. How the Low-Carb Diets Work. Low-carb diets are based on the following premise: Glycemic Load (GL): Accounts for both the GI and how much carbohydrate a food provides in a single serving. Low-carb diets promote foods with a low GI and a low GL. By far, the two most popular low-carb diet plans are Atkins and South Beach. Check out the chart below for the specifics. The results show that over a six-month period, obese people lost more weight on a low-carb plan. The reason for the extra weight loss is unclear.


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Weight Loss Programs and Benefits


The key is to find a match for your body and metabolism. The key was understanding that everyone's metabolism can use two different types of fuel for energy – either sugar (and carbs that are quickly turned into sugar by the body), or fat. As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbs and sugar). Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed.


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A Pinch of Health - Low Carb Recipes and


Low Carb Recipes and Forums » Welcome to our low carb website for Australians and beyond! I have also put together a page of what you can and can't eat as well as some menu ideas to help you get started if you need it: Low Carb Diets: Everything you need to know to get you started. In our forums you will find our low carb recipe section is quite extensive due to members sharing their recipes for so many years, you will find hundreds, if not thousands of good recipes that use normal ingredients and Australian measurements. Low Carb Information and Resources. In the top navigation bar under Low Carb Resources you will find we have an extensive article / resource section. You will find in Low Carb Resources under Low Carb Research, I have sorted the various areas of research into categories, so that you can go straight to the topic that interests you. In our low carb living section you will find articles on pantry/shopping lists, snack ideas, measurements and conversions and BMR/calorie calculators. We also have a Low Carb Goodies section where I put some useful and hard to find items, such as books, non artificial sweeteners and for those that like them low carb pasta/noodles that also help with contributing to the costs of this website, tucked away in their own section in case you need them. We hope you enjoy your stay and if you like our low carb articles, recipes and forum, please share with others and spread the love to help our community grow!


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Atkins diet - Wikipedia, the free encyclopedia


The Atkins diet leads to 0.1% to 2.9% more weight loss at one year than a control group. The effects of the Atkins Diet remain a subject of much debate. Some studies suggest that the diet could contribute to osteoporosis and kidney stones. A 2005 study by Beisswenger and colleagues compared levels of the glycotoxin methylglyoxal (MG) before and after starting the Atkins Diet. A balanced meal according to the Atkins Diet. The initial stage of the Atkins Diet is referred to as the induction phase and is considered a ketogenic diet. This phase of the Atkins' diet lasts until weight is within 10 pounds (4.5 kg) of the target weight. The Atkins Nutritional Approach gained widespread popularity in 2003 and 2004. The Atkins Diet was less expensive than the Jenny Craig diet and more expensive than Weight Watchers . At this point, the Atkins Diet group were eating carbohydrates equivalent to the other three groups. Many people believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. Following his death, waning popularity of the diet and a reduction in demand for Atkins products, Atkins Nutritionals, Inc. D (2010) The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great, 350pp, Fireside Books (Simon & Schuster), ISBN 978-1-4391-9027-2.


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Low - carb, low - calorie diets can both result in weight loss


Whether you stick to low-carbohydrate meals like the beef and vegetables, left, or low-calorie meals like the "light" spaghetti and meatballs, right, you can lose weight, researchers say. Source: Gary Foster, director of the Center for Obesity Research and Education at Temple University in Philadelphia. In the battle between a low-carb diet and a low-calorie, reduced-fat plan, the best weight-loss plan is — either one. The finding comes after years of debate over whether low-carb plans, such as the Atkins diet, are safe and effective long-term. To compare the two types of diet plans, researchers at three major medical centers tracked the weight loss of more than 300 obese people for two years. The other half of dieters followed a low-calorie, low-fat diet of 1,200 to 1,800 calories a day, depending on their weight and gender, with less than 30% of calories from fat. The study, paid for by the National Institutes of Health and published in Tuesday's Annals of Internal Medicine show that dieters on both plans: You can do well on either of these diets if you make practical changes that help you stick to the program, says the study's lead author, Gary Foster, director of the Center for Obesity Research and Education at Temple University in Philadelphia. And he tells people to be specific about the changes they are going to make. C., has done studies on the low-carb diet and uses it to help people lose weight. Keith Ayoob, a registered dietitian at the Albert Einstein College of Medicine in New York, says: "I'm all for people losing weight, but I'm also for people eating a healthful diet. Those who don't particularly like fruits, vegetables and whole grains may be able to stick with the low-carb diet, but for those want to see some volume on their plate, 20 grams of carbs a day isn't going to give them much. Dawn Jackson Blatner, a registered dietitian in Chicago and spokeswoman for the American Dietetic Association , says the study confirms you can lose weight on any diet.


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Low Carb Diet Tips and Basics - Weight Loss Stalls and Plateaus


And muscle is less bulky than fat for the same amount of weight, so your body will be smaller and leaner. Avoid the tempatation to eat less, thinking that this will boost your efforts and speed up the process. This night-time eating will trigger the release of insulin, which will cause your body to make and STORE fat while you sleep. Exeercise will boost your metabolism and burn fat. If you have been exercising, and have hit a plateau, perhaps your body is signalling for you to change your routine. If you are in active ketosis, you need to drink more water to flush the ketones out of your system. If you choose to not drink large volumes of water, you should ensure that you are consuming adequate fluid in the form of calorie and carb-free liquids. Medications - There are a number of medications that can and will hinder your weight loss. Increase the amount of protein and fat with your meals. Record the time and amount of what you consume. There are several "Stall Buster" fasts that are popular and successful at jumpstarting the weight and fat-loss.


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Low - carb diets similar to low - fat diets for weight loss


A new study suggests any low-carb or low-fat diet can help with weight loss. The average sustained weight loss after one year was 16 pounds. Anyone who's ever attempted to lose weight knows the frustration of trying - and failing at - different diets. But a study published this week in the Journal of the American Medical Association suggests any low-carbohydrate or low-fat diet can produce significant weight loss results. The participants reported their body weight or body mass index before and after following the diets. After six months, those on low-carb diets and low-fat diets lost approximately the same amount of weight - around 18 pounds. The average sustained weight loss was 16 pounds. The researchers noted exercise continued to enhance weight loss, whereas the results for behavioral support were no longer significant after a year. The debate over low-fat and low-carb diets has been going on for decades. Just on Monday, a study of 148 people published in the Annals of Internal Medicine found that a low-carb diet is superior to a low-fat one for weight loss. Participants on the low-carb diet reduced their cardiovascular risk factors. "For every one study that shows the low-carb is better, then there's a counterstudy that shows that low-fat is better.


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Low Carb Diet Before and After Weight


Low Carb Diet Before and After Weight Loss Pictures. I’m 40, by the way, and around 5’5″ (on a good day lol). You can see an obvious difference in my face in the After Picture (left) and the Before Picture (right): I did my best to hide the fat on and under my upper arms (which was gross). Leave a comment below, and leave a link to your low carb weight loss success pictures if you have them! This entry was posted in Weight Loss and tagged success stories . 32 Responses to Low Carb Diet Before and After Weight Loss Pictures. I don’t have any before and after pics, but I have lost 35# the last 6 months on a very low carb diet. 😀 We were really close to the bank in this picture, it was before we took off for the day. And yes, it was you. Last year I was on Progesterone for about 7 months, and it totally stalled my weight loss. So growing up I was “chubby”, then I got pregnant in 2001 with my first child and my weight literally went through the flippin’ roof. I was going to do it for life long results and I was going to do it the healthy way.


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Weight loss stories Archives - Diet Doctor


This is one of the most dramatic stories I’ve ever seen. Reyn had type 2 diabetes for many years and in January of 2015 his heart was failing, he was admitted to the cardiac high care unit for 12 days, he was on a number of drugs and his weight was 380 pounds (172 kilos). The next month his wife attended the LCHF conference in Cape Town. Reyn is back from the brink of the grave. All from ignoring the dietary advice he got and doing more or less the opposite.


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Low - Carb Diets May Beat Low - Fat Options for Weight Loss


A low-carbohydrate diet is better for losing weight and may also be better for lowering the risk of heart disease than a low-fat diet, according to a new study. The new study shows that with proper nutritional counseling, people can lose more weight and lower their risk factors for heart disease on a low-carbohydrate diet, said the lead author, Dr. "This study shows if you are overweight and have cardiovascular disease risk factors and haven’t had success on other diets, certainly a low-carbohydrate diet is worth a try," said Bazzano. For the new study, she and her colleagues recruited 148 obese men and women between the ages of 22 and 75. Half were randomly assigned to follow a low-carbohydrate diet for a year, and the other half were assigned to a low-fat diet for a year. The only difference between the groups was the proportions of carbohydrate and fat in their diets. Those in the low-carbohydrate group were told to eat at no more than 40 grams of digestible carbohydrates per day. Those in the low-fat group were told not to get more than 30 percent of their daily energy from fat and no more than 55 percent of their daily energy from carbohydrates. During that time, the researchers found, people on the low-carbohydrate diet lost more weight and more body fat than those on the low-fat diet. Those in the low-carbohydrate group had lower levels of fat circulating in their blood and had lower scores on a measure often used to predict the risk of a heart attack or stroke within the next 10 years. She added that the score that predicts risk of future heart attacks and strokes was computed after the study was finished and is less reliable than the other risk factors they measured. Bazzano agreed that the overall diets improved among the participants and they were encouraged to eat healthier forms of protein like chicken, fish, nuts and beans. She also said her team is not sure why people on the low-carbohydrate diets lost more weight and had lower risk factors for heart disease after one year.


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Low Carbohydrate - How do low carb diets work


Low Carbohydrate - How Do Low Carb Diets Work? Low carb diets, like the Atkin's diet have been around for a long time. Well Known Low Carb Diets. The different types do have minor variations but all are basically low carb diets. What Are Low Carb Diets? Do Low Carbohydrate Diets Work? In the short term, most people who go on low carb diets do lose weight and they lose it very quickly. People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales! Is Low Carb A Healthy Diet? "Not all low carb diets are the same"


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Low - carbohydrate diet - Wikipedia, the free encyclopedia


Gary Taubes has argued that low-carbohydrate diets are closer to the ancestral diet of humans before the origin of agriculture , and humans are genetically adapted to diets low in carbohydrate. The "Stillman diet" is a high-protein , low-carbohydrate, and low-fat diet . [19] Other low-carbohydrate diets in the 1960s included the Air Force diet [20] and the drinking man’s diet. [27] During the late 1990s and early 2000s, low-carbohydrate diets became some of the most popular diets in the US. [7] [36] [37] [38] Other low-carb diets, such as the Paleo Diet, focus on the removal of certain foods from the diet, such as sugar and grain. The body of research underpinning low-carbohydrate diets has grown significantly in the decades of the 1990s and 2000s. [59] In reality, low-carbohydrate diets can also be low-GL diets (and vice versa) depending on the carbohydrates in a particular diet. At the heart of the debate about most low-carbohydrate diets are fundamental questions about what is a 'normal' diet and how the human body is supposed to operate. Most advocates of low-carbohydrate diets, such as the Atkins diet, argue that the human body is adapted to function primarily in ketosis. The review included both extreme low carbohydrate diets high in both protein and fat, as well as less extreme low carbohydrate diets that are high in protein but with recommended intakes of fat. Low-carbohydrate diets became a major weight loss and health maintenance trend during the late 1990s and early 2000s. The researchers concluded that low-carbohydrate, Mediterranean, low-glycemic index, and high-protein diets are effective in improving markers of risk for cardiovascular disease and diabetes. The major low-carbohydrate diet guides generally recommend multivitamin and mineral supplements as part of the diet regimen, which may lead some to believe these diets are nutritionally deficient. A common argument in favor of high-carbohydrate diets is that most carbohydrates break down readily into glucose in the bloodstream, and therefore the body does not have to work as hard to get its energy in a high-carbohydrate diet as a low-carbohydrate diet.


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Is low - carb really the best weight loss diet


Regardless of what the researchers intended, the study ended up comparing a diet that was just barely low-carb (with added protein) and a diet that could barely be classified as low-fat. Even the low-fat group ended up decreasing their carb intake considerably, but much less than the low-carb group. The intervention group was prescribed a diet that many of the participants were not familiar with. The low-carb group was barely low-carb and also ate more protein. The most publicized result from this trial was weight loss - that the low-carb group had greater weight loss than the low-fat group. Although non-significant, the low-fat group ate around 100 calories more at 12 months than at 3 months and the low-carb group ate around 200 calories more. For example, weight loss in the low-carb group varied considerably, with some participants losing around 3 kg and some losing over 12 kg. At 3 and 6 months in, the low carb group had a greater reduction in waist circumference. By 12 months in, the low fat group had caught up, and the decrease was the same in both groups. Protein intake ended up being significantly higher in the low-carb group, which bodes well for weight loss and muscle preservation .


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First Month Weight Loss on a Low - Carb Diet


This is the first of three or four articles regarding weight loss on a low-carb diet, and this one will focus on the first month. How Is the Low-Carb Weight Loss Experience Different? Because of this, people who respond well to low-carb diets often talk about feeling "normal around food", and not having the compulsions to eat that they usually do, once they adjust to eating a reduced-carbohydrate diet. The First Week. In the normal course of a regular diet with stable weight, the amount of glycogen fluctuates only a little, but during weight loss, and especially weight loss from low-carb diets, the amount of glycogen is reduced, and with it, the water. This reduction in glycogen accounts for the quick drop of a few pounds that first week. While everyone on a weight loss diet loses some "water weight" this way at first, it is more pronounced on a low-carb diet . The loss of water weight in the first week has led some critics of low-carb diets to declare that all the weight lost on a low-carb diet is water. This is where the real fat loss will start in most people who respond well to low-carb diets. Sometime in the second half of the first month your body will probably settle into a pattern of weight loss. Most of the time people choose to weigh first thing in that morning, before beginning to eat and drink, because this is the best basis for comparison.


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Low - fat diet results in more fat loss than


In a paper published August 13 in Cell Metabolism, the researchers show how, contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carb restriction, even though a low-carb diet reduces insulin and increases fat burning. He noticed that despite claims about carbohydrate versus fat restriction for weight loss, nobody had ever measured what would happen if carbs were selectively cut from the diet while fat remained at a baseline or vice versa. His model simulations showed that only the carb-restricted diet would lead to changes in the amount of fat burned by the body, whereas the reduced-fat diet would lead to greater overall body fat loss, but he needed the human data to back it up. "I wanted to rigorously test the theory that carbohydrate restriction is particularly effective for losing body fat since this idea has been influencing many people's decisions about their diets." Each day, the researchers measured how much fat each participant ate and burned and used this information to calculate the rate of body fat loss. Body fat lost with dietary fat restriction was greater compared with carbohydrate restriction, even though more fat was burned with the low-carb diet. However, over prolonged periods the model predicted that the body acts to minimize body fat differences between diets that are equal in calories but varying widely in their ratio of carbohydrate to fat. "There is one set of beliefs that says all calories are exactly equal when it comes to body fat loss and there's another that says carbohydrate calories are particularly fattening, so cutting those should lead to more fat loss," Hall says. "Our results showed that, actually, not all calories are created equal when it comes to body fat loss, but over the long term, it's pretty close." Cell Metabolism, Hall et al.: "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity" http:/dx.


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Low - carb diet : Can it help you lose weight? - Mayo Clinic


Most people can lose weight on diet plans that restrict calories and what you can eat — at least in the short term. And low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than low-fat diets. A 2014 review found that higher protein, low-carbohydrate diets may offer a slight advantage in terms of weight loss and loss of fat mass compared to a normal protein diet. Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because you eat less on low-carb diets because the extra protein and fat keep you feeling full longer. Low-carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate-carb diets. In addition, some diets restrict carbohydrate intake so much that in the long term they can result in vitamin or mineral deficiencies, bone loss, and gastrointestinal disturbances and may increase risks for various chronic diseases. Some health experts believe that if you eat large amounts of fat and protein from animal sources your risk of heart disease or certain cancers may actually increase.


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The Average Weight Loss on Low - Carb High - Protein Diets


The Average Weight Loss on Low-Carb High-Protein Diets. High-protein diets can lead to fast weight loss. Though the average weight loss on these diets can be substantial, research into the overall health benefits of high-protein diets is not conclusive. One of the main reasons that low-carbohydrate, high-protein diets have become popular is that some studies have shown them to produce faster weight loss in the short term than a traditional calorie-restriction diet. Meanwhile, the first week of a low-carbohydrate, high-protein diet with a 500-calorie restriction will yield an average weight loss of somewhere between 4.4 and 6.6 pound. The exceptionally high average weight loss during the first weeks of a high-protein diet are due to a loss of total body water weight rather than excess fat burning. D., states that weight loss through water weight is not sustainable on a high-protein diet, and continued weight-loss results in the long-term require you to consume fewer calories per day. In 2009, the “New England Journal of Medicine” published one of the most substantial studies regarding average long-term weight loss on calorie-restricted diets with varying macronutrient composition. At the end of two years, the 80 percent of subjects who completed the trial had an average weight loss of nearly 9 pounds across all of the different diet types. The researchers of the study concluded that calorie restriction leads to the same average weight loss over time, regardless of the composition of your diet. Though low-carbohydrate, high-protein diets have been proven effective for weight loss, the Harvard School of Public Health reports that long-term side effects of such a diet are not known at this time.


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Low - Carb Beats Low - Fat for Weight Loss


1, 2014 (Health Day News) - For people who want to lose weight and boost their heart health , cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. Yet in this study, people on the low-carb diet saw slightly greater improvements in their levels of "good" HDL cholesterol and triglycerides - another type of blood fat. That could have been due to the bigger weight loss , Hu said, or to the greater amounts of "good" unsaturated fat in their diets. But he also noted that the study ran for just one year, and it's not clear how people on either diet would fare in the long run. For one, people on the low-carbohydrate diet didn't stick to it all that well. But, by the end of the year, people in the low-carbohydrate group were averaging 127 grams of carbohydrates a day, noted Sonya Angelone, a spokesperson for the Academy of Nutrition and Dietetics.


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Is Low - Carb Really King of Weight Loss? - The Huffington Post


If you happen to keep up with nutrition news, you've most likely come across numerous headlines this week that, once again, proclaim low-carb the king of weight loss diets. The low-carb vs. The 150 racially-diverse participants, all of whom were obese, were randomly divided into two groups: a low-carb group and a low-fat group. Participants following the low-carb diet saw significant decreases in weight loss, body fat, and certain markers associated with cardiovascular risk compared to those on the low-fat diet. The low-carb diets weren't nearly as low-carb as you think. Participants in the low-carb group ate significantly more protein. Thus, it's impossible to tell whether the greater fat loss in the low-carb group was due to cutting carbs, eating more protein, or some other factor that wasn't accounted for. The trial didn't use the best method for measuring fat loss. In this case, waist circumference would likely have been the next best measurement of fat loss, however the differences between the two groups in this area were negligible. The low-carb group had smaller waists than the low-fat group for the first half of the study however, both groups had similar decreases in waist circumference at the conclusion of the trial. Based on waist circumference measurements, it's hard to support the claim that low-carb diets are superior for long-term fat loss. As it turns out, the study doesn't actually prove that low-carb diets lead to greater weight loss compared to low-fat diets. On the upside, the results from this study hint that lower carb intake paired with higher protein consumption may lead to greater weight loss over time - which seems infinitely more sustainable (and enjoyable) for most than a true low- or no-carb lifestyle.


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Low - fat diet results in more fat loss than low - carb diet


In a paper published August 13 in Cell Metabolism, the researchers show how, contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carb restriction, even though a low-carb diet reduces insulin and increases fat burning. He noticed that despite claims about carbohydrate versus fat restriction for weight loss , nobody had ever measured what would happen if carbs were selectively cut from the diet while fat remained at a baseline or vice versa. His model simulations showed that only the carb-restricted diet would lead to changes in the amount of fat burned by the body, whereas the reduced-fat diet would lead to greater overall body fat loss, but he needed the human data to back it up. "I wanted to rigorously test the theory that carbohydrate restriction is particularly effective for losing body fat since this idea has been influencing many people's decisions about their diets." Each day, the researchers measured how much fat each participant ate and burned and used this information to calculate the rate of body fat loss. Body fat lost with dietary fat restriction was greater compared with carbohydrate restriction, even though more fat was burned with the low-carb diet . However, over prolonged periods the model predicted that the body acts to minimize body fat differences between diets that are equal in calories but varying widely in their ratio of carbohydrate to fat. "There is one set of beliefs that says all calories are exactly equal when it comes to body fat loss and there's another that says carbohydrate calories are particularly fattening, so cutting those should lead to more fat loss ," Hall says. "Our results showed that, actually, not all calories are created equal when it comes to body fat loss, but over the long term, it's pretty close."


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How to Lose Weight - Diet Doctor


Doing this on a low carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose. This will save you both time and money, while speeding up your weight loss. As you get closer to your ideal weight the loss slows, until you stabilize at a weight that your body feels is right. The less carbs you eat the less insulin you need. These reduce the need for insulin and cause weight loss. Can you eat as much as you like, and still lose weight? The more often you do it, the more effective it is. I recommend eating when hungry and using the 14 tips above if you need to lose weight. If this doesn’t result in noticeable weight loss, you can be certain that too many carbs are NOT part of your weight issue and not the obstacle to your weight loss. And you still can’t hit the normal weight mark? If this applies to you, it’s high time to consider the possibility that hormonal imbalances are the cause of your troubles. It slows down the stomach from emptying and tells the brain that you don’t need to eat yet – a great idea for losing weight. This drug has recently been approved in both the US and in Europe for weight loss, under the name Saxenda.


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Why The Paleo Diet is the Best Low - Carb, Fat Loss Diet


Why The Paleo Diet is the Best Low-Carb, Fat Loss Diet. It’s officially 2015, the New Year is upon us and with it many resolutions to lose weight and get into shape. The good news is the scientific research is actually quite clear with respect to the ‘best diet’ for not only promoting fat loss but also improving your overall health. A low-carb diet (LC), or its cousin the very low-carb ketogenic diet (VLCK), are head and shoulders above the rest when it comes to promoting weight loss and upgrading your health. How do low-carb and very low-carb ketogenic diets work to promote weight loss? A low-carb diet dramatically improves your blood sugar control and the function of your blood sugar hormone insulin. 3 The beauty of a low-carb diet for weight loss is that you don’t have to bother counting calories and you’ll still see results. Low-carb diets increase your body’s satiety signals via the increase in protein consumption and improved efficiency of the satiety hormone leptin. 6 There is also an increase in the metabolic cost of producing glucose (gluconeogenesis) when on a low-carb diet, which requires your body to burn more energy and translates into a slimmer waistline and better health for clients. A Paleo dietary approach fits perfectly with a low-carb or very low-carb ketogenic diet due to the inherently higher intake of lean proteins, healthy fats, and abundant vegetables. The natural elimination of grains on a Paleo diet quickly and easily reduces your total carb intake (although it’s important to remember that not all Paleo diets need to be low-carb, particularly in athletes). The latest research shows a low-carb diet also comes with a myriad of other health benefits, such as; improved blood pressure, triglycerides, cardiovascular health, cognitive function, and reduced inflammation. Now that you know why a low-carb diet is best way to lose weight and improve your health, the next step is implementing the diet into your day-to-day routine. If you are new to the Paleo diet or have a lot of weight to lose, start out slow and scale up. Make 2015 a year to remember, transform your body and mind with a low-carb Paleo diet and unlock your weight loss and performance potential.


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What We Can Really Learn From That Low - Fat vs. Low


A new study comparing low-carbohydrate diets to low-fat diets is making waves with the finding that cutting down on carbs not only results in more dramatic weight loss, but is also more successful at reducing the risk of cardiovascular heart disease than a traditional low-fat diet. This latest study strengthens the notion that high-protein, high-fat diets like Atkins or Paleo can be better for one’s overall health than what the government currently recommends for healthy adults: 45 to 65 percent of calories from carbohydrates, 20 to 35 percent from fat and only 10 to 35 percent from protein. Bazzano found that the low-carb group lost, on average, almost eight pounds more than the low-fat group by the end of the year. The low-carb group also gained an average of 1.7 percent more lean mass and lost 1.5 percent more fat mass than the low-fat group, despite everyone’s physical activity levels remaining steady throughout the study. The low-fat group, on the other hand, seemed to replace their fat not with protein, but with more carbohydrates, above and beyond the 55 percent from calories that Bazzano's team recommended. D., a professor of clinical epidemiology at Mc Master University in Ontario, Canada, agreed with Willett, noting that comparable results could be achieved with other diets and that the desirable results from Bazzano's low-carb diet over the course of the year could simply be due to diet adherence. Still, in congruence with the Tulane study, Johnston found that the low-carb and low-fat diets stood out as the most effective diets after six months and 12 months. Bazzano said that she did indeed make adherence a key goal for both the low-carb and low-fat groups, which perhaps explains why her study shows lower-than-average study drop-out rates (82 percent of participants in the low-fat group and 79 percent of the low-carb group completed the year-long study). They had to sign that they were really committed to doing the study, and that they understood this was a long-term lifestyle change study - in addition to their consent, of course. For the low-carb group, the average calorie consumption per day went from 1,998 calories to 1,448 calories, while the low-fat group went from 2,034 calories to 1,527 calories. “The public perception is that a diet high in fat could not possibly be healthy, but in fact it is healthy and is doing an even better job of lowering cardiovascular risk, according to my study.” Indeed, the low-carb dieters in her study went from consuming an average of 32.5 percent of calories from fat at the beginning of the study to 40.7 percent by the end of the year, most of it healthy monounsaturated fat.


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The Best Low Carb Diets for Rapid Results


The Atkins diet is probably the most popular diet plan, first released in 1972 by Dr. This program comprises four phases and starts with the induction phase, limiting carbohydrates to 20 grams a day from non-starchy vegetables. The second phase, the ongoing weight loss phase, allows the introduction of an additional 5 grams of carbs a day each week until dieters find the right level for ongoing weight loss. When dieters are close to their goal weight, they can move to the third phase, or pre-maintenance phase, which allows the daily reintroduction of 10 grams of carbohydrates each week until the right carbohydrate intake to slow down the weight loss is found. Finally, the maintenance phase encourages dieters to stick to the optimal carbohydrate intake found during the third phase to help them maintain their new healthy weight. The Protein Power is a low-carb diet created by Drs. Sears Zone Diet proposes that the optimal macronutrient ratio should be 40 percent carbohydrates, 30 percent protein and 30 percent fat. The South Beach diet was developed by the cardiologist Dr. The first one aims at jump-starting weight loss and getting rid of carbohydrate and sugar cravings. After two weeks, dieters can move to the second phase to continue losing weight steadily. This phase encourages the consumption of limited amounts of whole grains, fruit and starchy vegetables in addition to the foods allowed during the first phase. Finally, the last phase is designed to help dieters maintain their target weight by following the principles of the first phases while allowing occasional treats. When combined with a well-rounded exercise program, your diet will help you achieve rapid results - the combination of fat loss, muscle gain and an improvement in posture will significantly change the way you look within just a few weeks.


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Carb Cycling for Weight Loss : Does It Work? - Life by


Carb Cycling for Weight Loss: Does It Work? Now, carb cycling, a diet that alternates between high and low carb days, promises similar results, without depriving the body of any  macronutrients . Believe it or not, the concept of carb cycling actually came from the bodybuilding industry, says personal trainer Heidi Powell , of ABC’s Extreme Weight Loss. She says they see dramatic changes as a result of the diet combined with exercise. But the longer they deprive themselves of carbs, the more they decrease their metabolism. Reintroducing carbs causes the body to rebound, holding onto every bit of carbs, sugar and water it can. With carb cycling, the body is never deprived of carbs long enough to slow the metabolism, and is able to get into a catabolic fat burning state on the low carb days. Essentially, the high carb days act as “boost” days, increasing metabolism, and the low carb days act as “burn” days, when the body is an optimal state to burn fat. The Plan. The goal of carb cycling is to consume the most amount of carbohydrates possible while still making progress towards your goal, says Roger Lawson , C. She recommends a 12-week cycle for the best physical and mental results, but says the principles of carb cycling can be followed for any phase of life, including weight loss, maintenance, fitness and performance. In one Australian study , rats that ate a diet low in resistant starch gained fat and lost muscle mass, while those that ate a diet higher in resistant starch preserved their muscle mass despite the higher carb intake. And with the most current research having been done on mice, it might be a while before carb cycling can be recommended as a science-backed weight loss technique.


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Low - Carb Diet Lowers Blood Pressure


Low-Carb Diet Lowers Blood Pressure. Low-Carbohydrate Diet Better Than Weight Loss Drug Orlistat at Lowering Blood Pressure With Weight Loss. A new study shows that a low-carbohydrate diet was equally good as the weight loss drug orlistat (the active ingredient in Alli and Xenical ) at helping overweight and obese people lose weight , but people who followed the low-carb diet also experienced a healthy drop in their blood pressure levels. "I expected the weight loss to be considerable with both therapies but we were surprised to see blood pressure improve so much more with the low-carbohydrate diet than with orlistat," researcher William S. "If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication ." The low-carb diet group lost an average of 9.5% of their body weight and the orlistat group lost an average of 8.5%.


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Low Carb Weight Loss


(Editor's Note: This is the first in a series of articles that will explore alternatives to the low-carb lifestyle we all love. The low-carb lifestyle has been part of my life for quite some time now. Not only are the results excellent but I truly enjoy the foods and the meals that are available to me with this lifestyle. I've found over the years, that eliminating high carb foods such as breads and pastas, etc. You know what your New Year’s resolution is going to be; lose weight, fit into that size 5, lose the suspenders and get the belt. The reason you know that it is going to be your resolution is that it has been for years. Each year, after eating and drinking too much on New Year’s Eve, you rise and decide this is going to be the year. All the diet books are resurrected and reviewed in detail. Plans are made, the appropriate foods are purchased, menus created and off you go. For some, it is the March vacation to the Caribbean Read more [.]


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Low - carb diet : Can it help you lose weight? - Mayo Clinic


Low-carb diet: Can it help you lose weight? Could a low-carb diet give you an edge in losing weight? Here's what you need to know about the low-carb diet. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for losing weight. Why you might follow a low-carb diet. You might choose to follow a low-carb diet because you: As the name says, a low-carb diet restricts the type and amount of carbohydrates you eat. Typical foods for a low-carb diet. Some low-carb diet plans allow small amounts of certain fruits, vegetables and whole grains. A daily limit of 60 to 130 grams of carbohydrates is typical with a low-carb diet.


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New Weight - Loss Study : High - Carb Diet


Proponents of the theory say the way to lose fat is to eat a low-carb/high-fat diet. The NIH study found the opposite: Subjects on a low-fat but relatively high-sugar diet achieved more fat loss than those on an equal-calorie, low-carb and low-sugar diet. “We can definitely reject the claim that carbohydrate restriction is required for body fat loss,” wrote lead author Kevin Hall, a star math modeler of nutrition and weight loss at the NIH, in Cell Metabolism . After a “wash-out” period, the subjects followed the same procedure with the opposite diet for an additional six days. After six days, the high-carb group lost an average of 89 grams of fat a day, compared to 53 grams per day for the low-carb group. The low-carb group lost more body weight—4.07 pounds versus 2.86—probably as a result of increased water loss at the beginning of a low-carb diet. Still, the group lost more weight than the low-carb and low-sugar group. If simple sugars are the trigger for fat gain, that wasn’t apparent in this study. Rather, the low-carb/high-fat diet group lost less fat than the high-carb group. This remained true despite a large increase in fat burning among the low-carb subjects. “The body acts to minimize such differences,” he said, “and the total calories in the diet is the primary driver of body fat loss.” The results of that trial are being prepared for publication.


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Dieting? Low - carb trumps low - fat for weight


Low-carbohydrate diets are better for losing weight and protecting the heart than low-fat diets, according to a new Tulane University study published in the Annals of Internal Medicine . After a year, the low-carb group lost an average of 7.7 pounds more than the low-fat group. The blood levels of certain fats that are predictors of heart disease risk also improved more in the low-carb group. The results challenge the perception that low-fat diets are always better for the heart, said lead author Dr. “Yet we found those on a low-carb diet had significantly greater decreases in estimated 10-year risk for heart disease after six and 12 months than the low-fat group.” While the low-carb dieters got 41 percent of their calories from fat, most were healthy monounsaturated and polyunsaturated fats like olive or canola oil.


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Low Carb Eating - The meat - free way - Institute for


The vegetarian low carb diet I have devised is a way of eating in which vegetarian or vegan protein foods are combined with an abundance of fresh vegetables and healthy fats and oils. Is it true that when you go on a low carb diet you can eat as much as you want and still lose weight? To follow a low carb vegetarian diet successfully, you need to ensure three simple principles: cut carbs, add fat and boost protein. This sounds complicated, but once you’re aware of the need for protein, and how much of your favourite foods you need to eat to reach your day’s total, it becomes almost automatic. As you can see in the following list of vegetarian and vegan protein foods, there are many ways to get your daily requirements. This is another superb source of protein and so low in carbs that you can pretty well eat as much as you want. Butter is fine and cream is allowed, but count the carbs. It can be used for frying and, in the later stages of the diet, for baking. These preparations can really add to your enjoyment of the diet and help you to succeed. It’s advisable to weigh yourself when you begin the diet, so you’ve got a starting point and can record your progress. You must count the carbs in your proteins as well as those in the salads and vegetables you eat. Alcohol is banned at the beginning, but you can drink wine, and a little low-carb beer if you wish, later in the diet. If you don’t drink enough, you may feel tired and the diet won’t work as well.


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Low - Carb/Paleo Success Stories on Pinterest


Weight Loss Transformation, Amazing Gif, 88 Pounds, Lost 88, Losing 88, Insane Animated. Health Fitness, Fitness Health, People S Weightloss, Health And Fitness, Motivation Weightloss, 100 Pounds, Losing Weight, Losing Pounds. Paleo Before and After Weight Loss If you wouldl like to lose weight and keep it off try the tips at http:/losingweighthq.com. Paleo Before and After Weight Loss http:/losingweighthq.com has the advice you need to lose weight. Paleo Before and After Weight Loss Want to lose weight? Healthy Wage, Loss Healthy, Healthy Low, Get Healthy, Healthy Motivation, Simple Healthy Recipes, Healthy Lifestyle, Healthy Weight Loss, Carb Recipes. Fast And Healthy Weight Loss. John Took Up A Paleo Lifestyle And Lost 130 Pounds. Brown Lost 130 Pounds With The Help Of A Paleo Diet. Paleo Primal Success, Low Carb Paleo Success, Tips For Weight Loss, Paleo Success Stories, Pounds Weightloss, Productsforweightloss Net, Lost Weight, Healthy Weight Loss. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Angela's story: finding hope and losing weight with thyroid disease. Angela's Story: Finding Hope and Losing Weight with Thyroid Disease (Hashimotos) Healthy Fitness, Healthy Diet, Weight Loss, Weightloss Motivation, Paleo Diet, Weightloss Diet, Begginers Guide, Beginners Guide, Caveman Diet. Begginers Guide to the Paleo diet The Caveman Diet {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome!


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Top 15 Reasons You Are not Losing Weight on a Low - Carb Diet


Here are the top 15 reasons why you’re not losing weight on a low-carb diet. It is possible, especially if you’re new to weight lifting, that you are gaining muscle at the same time that you’re losing fat. If you’re looking thinner and your clothes are looser, then you ARE losing fat no matter what the scale says. If you’re eating low-carb and your weight starts to plateau, then you may want to cut back on carbs even further. Bottom Line: If you are carb sensitive, then you may want to temporarily eliminate fruits and eat less than 50 grams of carbs per day. Bottom Line: Chronic stress can have negative effects on your hormonal environment, making you hungrier and preventing you from losing weight. Studies show that a lack of sleep can make you eat more and gain weight. Exercise, in the long run, can help you lose weight by improving your metabolic health, increasing your muscle mass and making you feel awesome. Weight lifting – this will greatly improve your hormonal environment and increase your muscle mass, which will help you lose weight over the long term. Bottom Line: The right kinds of exercise improve your hormonal environment, increase your muscle mass and make you feel awesome. This probably depends on the individual, but if you’re eating a lot of sweeteners and aren’t losing weight then you may want to try removing them. If you look at the list of side effects for the medications you are taking and see “weight gain” on the list – then make an appointment with your doctor. Explain that you’re having problems losing weight and that you want to rule out any medical issues. If you’re not losing weight but are doing all the right things, then try counting calories for a while. Bottom Line: It is possible to eat so many calories that you stop losing weight.


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Low Carb Diet Results : Before and After Weight Loss


Low Carb Diet Tips for Busy People. Low Carb Diet Results: Before and After Weight Loss Stories. I’m going to share some recent low carb before and after weight loss stories with you from within our Low Carb Challenge Group ! I see tons of low carb diet results within the group every single week, and it’s truly amazing what people have achieved. Low Carb Diet Results: Weight Loss Stories and Before & After Pictures. Clean, healthy, low carb eating! Wendy: 13 months – 150 pounds gone, thanks to low carb! Join the Low Carb Challenge! Here is a photo of ME enjoying the low carb lifestyle. If you’d like to get started eating low carb, see the checklist at this link: Starting A Low Carb Diet . If you’re already eating low carb, and struggling with your own weight loss, check the 4 points at: Not Losing Weight Eating Low Carb? Be sure to join us in the Low Carb Challenge if you haven’t already! :) About Lynn Terry : Host of the Low Carb Challenge.


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High - Protein/Low - Carb Diets


The general premise of high-protein/low-carb diets is that by cutting carbs and increasing protein, you can lose weight faster. Weight loss in the first few days and weeks of a high-protein diet is sometimes faster than with a calorie-controlled diet, but the extra weight loss is primarily due to increased water loss. Studies have shown that after a year, weight loss results are approximately the same on a low-carb diet as they are on a calorie-controlled or low-fat diet.


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Some Results From a Truly Long - Term Diet Study


This is because, as we have discussed often in the past, our bodies resist long-term weight loss. Since the study was 2 years long to begin with, these people had been following (or not) their respective diets for six years. Although the study had its flaws ( which I discussed here ), any study with this much followup is going to be of interest to me. Unfortunately, there isn't any data presented as to what people were actually eating at the follow-up points, but the authors state that 67% of the participants had continued to follow some form of the original diet they were assigned to, which is surprising to me. This could be at least partly due to the fact that this was a workplace study. There continued to be support for one meal per day (lunch at the workplace) of following the diet they were assigned to, and they probably continued to see people in their group fairly frequently. There were three groups in the original study: a calorie-restricted low-fat diet group, a calorie-restricted Mediterranean diet group, and a low-carb group (calories not restricted). I noted at the two-year mark that people weren't adhering very well to the original diet instructions; nevertheless, they had made dietary changes in the direction of the diet they were supposed to be following. Here are some of the results: Weight: The groups were further apart at the 2-year mark, with the low-carb group sustaining an average of 12 pounds lost at that point (10 for the Mediterranean group, 7 for the low-fat group). Also, on average, even with only minimal weight loss retained, the low-carb diet not only appears to be safe on the the parameters tested, but may have an advantage in some respects. On the other hand, there is a lot we can't tell from this study, including how any one person will respond (but you can figure that out for yourself pretty easily) and how closely the participants were sticking to the original diet.


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Low - carb diet beats rivals in weight - loss trial


Atkins followers lost about 10 pounds on average at 12 months, versus 3.5 pounds for the Zone dieters. Women on the Ornish diet lost almost 5 pounds on average and those on the national guidelines plan lost almost 6 pounds. The dieters lost the most weight early on, including an average of 13 pounds for the Atkins group at six months — nearly double the closest competitor, the national guidelines diet. After that, most began regaining weight, a trend most noticeable in the Atkins women. Atkins “isn’t the solution for the obesity problem,” he said. The study involved 311 women about 40 years old on average and was designed to measure the effectiveness of using a diet book to lose weight. Ornish and other naysayers argued that the study doesn’t answer a big question about the Atkins diet — whether consistently eating all that fatty food long-term leads to health problems. His book promoting diet and lifestyle changes similar to national guidelines was used in the study. Nurse Jackie Eberstein, whose consulting company promotes the Atkins diet, said the results are not surprising. Study participant Viola Manges, who does administrative work at Stanford, was assigned to the Atkins group. She has regained about 10 to 15 pounds, but said she still tries to follow some of the Atkins recommendations. The study was funded by grants from the National Institutes of Health and from the Community Foundation of Southeastern Michigan.


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A Low - Fat Diet Results In More Fat Loss Than A Low


A Low-Fat Diet Results In More Fat Loss Than A Low-Carb One; Why There's Been Confusion Between The Two Until Now. The findings, published in the journal Cell Metabolism, are the first to demonstrate how carbohydrate and fat restriction diets work in the body. Every day the amount of fat each participant ate and burned was measured.  In the second stage, 30 percent of the calories from fat were limited, and each participant’s levels of fat loss were measured. The participants' weight loss results reflected his theories that it was cutting fat, not carbs, that would provide the greatest results. By 1972, the diet spread like wildfire as a revolutionary one-trick pony for losing weight. The diet was high in fat and protein, and because millions of people began religiously following the low-carb diet, the Center for Science in the Public Interest took a closer look into Atkins’s theories. They said it failed to mimic the real world because it didn’t measure the impact of how balanced fat, low carbs, and proteins interacted with the human body. Was it the fat they should be cutting instead? It was 1982 and the public demanded an answer for how to lose weight. Fat became the target, blamed for heart disease and said to be high in calories and low in essential nutrients and fiber. The results rule out popular misconceptions that say all calories were created equal and another says carbs are fattening, so cutting them should lead to weight loss. "But there is currently a gap between our understanding of the physiology and our ability to make effective diet recommendations for lasting weight loss."


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Low - carb beats low - fat in weight loss study


"Over the years, the message has always been to go low-fat," says Lydia Bazzano. "Yet we found those on a low-carb diet had significantly greater decreases in estimated 10-year risk for heart disease after six and 12 months than the low-fat group." (Credit: rachellynnae©/Flickr ) After a year, the low-carb group lost an average of 7.7 pounds more than the low-fat group. The blood levels of certain fats that are predictors of heart disease risk also improved more in the low-carb group. “Over the years, the message has always been to go low-fat,” she says. “Yet we found those on a low-carb diet had significantly greater decreases in estimated 10-year risk for heart disease after six and 12 months than the low-fat group.”


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