Hot and best tips for lose weight fast and reduce abdominal fat, tone your body, and feel good! “If you exercise and eat for health and fitness you will end up looking and feeling great for the rest of your life. If you exercise and diet to look good you will eventually gain more weight and you will never be fit. Never go on a restrictive diet or on a program diet (They only serve to mess with your metabolism and eventually make you gain more weight, in the long run.) To maintain a good weight and toned body requires a lifestyle change, not a fad diet or program. This is a lifestyle change and if followed will reduce your weight, tone your body and make you feel great. Not only will the struggle to do so leave you feeling disheartened and demotivated, you’re also far more likely to injure yourself and set your fitness levels back further. Diets that severely restrict calories or the types of food ‘allowed’ can lead you to be deficient in the nutrients and vitamins that your body needs. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight. To lose weight, you need to get your body to use up these stores of fat. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount. Leave your car on the drive and walk to the shops. It is also important to make a note of your mood and any comments you would like to get off your chest for each day. There will be days when healthy eating goes out the window, and there will be weeks where you may not lose any weight – or put a little back on. The other side of this is to make sure you celebrate your goals. Body weight: what determines your body weight and what is a healthy weight.
Acai Berry Diet - 60 Capsules. Natrol’s Acai Berry Diet is the smart and healthy diet with serious results! You can lose up to 20 pounds in 10 weeks when following our diet and exercise plan.‡ Why is Natrol® Acai Berry Diet so smart and is the healthy choice with you want to shed some weight? Our Acai Berry Diet is the first to smartly combine the antioxidant and nutritional benefits of the super fruit Acai Berry and health benefits of Green Tea. Natrol® Acai Berry Diet is a proprietary formula that contains: Natrol® Acai Berry Diet is the ultimate super food! Acai Berry Diet FAQs: Q: What is Acai berry and where does it comes from? Studies have shown that the high-energy Acai berry is packed full of antioxidant and nutritional value making it the ultimate super fruit!†
This Diet Plan includes the intake of fruits, vegetables and starch. Here is what you have to do for the 7 days of your Diet Plan. This is done in order to give the body enough energy and carbohydrates for the day. You can eat the mentioned fruits and vegetables. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. The tasty soup and lots of water should help you through your day. The last and final day of the diet plan. You can complete your day with the consumption of water. You lose 5 to 8 kilograms for that week and gain it back the next? Alternate Fruits that can be consumed on Day 1, 2 and 3 of the General Motors 7 Days Diet Chart. Alternate Vegetables that Can be Consumed on Days 2, 3, 6 and 7 of the 7 Days Diet Chart. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet.
Then take 1 glass luke warm water and mix 10-12 lemon drop into it. Take this on an empty stomach in the morning for the first time and second time in evening Mix 1 teaspoon of Cinnamon Powder in boiled water and let it get cold. Now, take 1 teaspoon honey and mix it with Cinnamon Powder Tea. Take 1 teaspoon of Green Tea or 1 Green Tea Bag. Take 1 inch Ginger and chop it Now, add Ginger and Green Tea in boiled water and boil it for 4-5 more minutes. Strain it and Drink Green Tea twice a day. Other Benefits: Green Tea increases the metabolism and it has antioxidants which helps in reducing stress.
The 57-year-old actress, who stole a million hearts in the 1970s and 1980s, undergoes bariatric surgery under leading Mumbai doctor on Friday. Low on confidence with her weight touching 122 kg, she had left the big screen. According to sources, the actor, who delivered hits such as Asha, Sanam Teri Kasam, Nagin and Kalicharan in 1970s and 1980s, underwent bariatric surgery on Friday afternoon to regain her former glory. She reportedly checked into Saifee hospital at Charni Road on Friday afternoon and the surgery was successful. When contacted, Head, Department of Minimal Access and Bariatric Surgery at Saifee Hospital, Dr Muffazal Lakdawala confirmed that Roy had been admitted to the hospital under his supervision but refused to divulge further details. Roy, who debuted in 1972 and went on to act in Hindi cinema for the next 13 years, had become obese due to inactivity and a niggling health issue. After 2006-2007, Roy stopped stepping out of the house and attending events. She wants the world to know her as she was and not what she is now. Over the last couple of years, her sister Barkha had been requesting her to undergo bariatric surgery done under the supervision of their family friend and bariatric surgeon, Dr Muffazal Lakdawala, but Reenaji was hesitant. When contacted, her sister Barkha denied the surgery news.
Taking the long-term approach to weight loss is wise because it means you'll lose pounds slowly and steadily - making it more likely that you'll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! Scientists now know that the body does not register liquid calories in the same way it does solid calories. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) The more lean muscle you have, the faster you'll slim down. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. Jump-start your weight-loss program in ways that make sense, and not only will you be thinner, you'll be happier too.
Healthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely. Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day.
Weight Loss Drugs (Diet Pills) Obesity requires long-term treatment to promote and sustain weight loss. Long-term use of weight loss drugs can cause addiction and tolerance. Weight loss drugs are not a cure-all for obesity. Comments should be on the topic and should not be abusive. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading. Some weight loss pills in the market are very effective to reduce weight. There are certain risks as well as benefits to taking weight-loss drugs, and individuals considering taking drugs or medications for long-term weight loss should understand the basics as well as the risks to such an approach to obesity and weight loss. I have been searching on the net to find the right pill to use for weight loss. It's been like a month and I'm ecstatic with the result though I don't think it would give me a magical kind of weight loss. This makes my whole weight loss journey fun and easy. Taking pills for weight loss is not bad at all.
This is the biggest difference between ayurvedic weight loss and techniques and more conventional Western methods – ayurveda focuses on why your fat cells are getting bigger and gives you solutions that work long term. Ama means “toxins.” These toxins are an accumulation of impurities in our bodies that are the result of improper diet, chronic stress, and environmental pollutants. Some of these toxins are water-soluble, making them easier to remove from the body with diet and exercise. The fat cells expand as they accumulate these toxins, which leads to weight gain, especially in those hard-to-remove pockets of fat around the stomach, hips and thighs. Ayurvedic techniques are targeted specifically at removing ama from your body, which shrinks your fat cells. The older you get, the more common it becomes to have ama in your body, but it doesn’t have to be this way. If you implement daily habits and detox programs that help remove these toxins, they don’t have to become a chronic issue leading to weight gain. The first step is to determine if you have toxins in your body. Once you recognize that you have an accumulation of ama in your body, then it is time to take action to reduce these toxins. The first ayurvedic fat fighter is a special “detox” tea. It includes a combination of ingredients that help to improve digestion, break down fat, and “unclog” the channels in our body by removing ama. If the tea is too strong or if you experience some initial discomfort, reduce the amount of seeds to 1/4 teaspoon for 2 weeks, and then increase it back to 1/2 teaspoon.
You will have to take it a step further and take care of your diet in order to lose weight. Exercise and diet are the two sides of a coin. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. U lose the max in this week because you lose all the water weight and the bloating is gone. I jus wanna know that why we have use tulsi leaves water only for one week, and can i plan this diet chart regular according to your guidance. So if someone follows the diet and loses weight on it. I mean the diet was pretty much like what you have written. Thanks for commenting and letting us know that you have benefited from this diet. Thanks for the diet plan. And u can keep the diet so flexible that there will be no requirement to break it. The diet plan looks very doable and also that the fact remains that no pain no gain. And i am starting today with the diet plan …i have high hopes…but the only problem with any kinda diet plan in my life is dat my duty hours are not fixed.
How To Make Green Coffee For Weight Loss In Hindi. You will definitely break free any Hydroxycut part effects by using direction you How to How to make green coffee for weight loss in hindi make green coffee for weight loss in hindi will find on the machine designate. Whenever you happen to become at a with close friends and How to make green coffee for weight loss in hindi an hour before they will cook you pull away a necessary protein clubhouse and an apple, you are heading to require any tremendous How to make green coffee for weight loss in hindi grief like "what, is my food not good enough for you? There exists nothing man-made about her diet - it would How to make green coffee for weight loss in hindi not require any surgery treatment or perhaps buying virtually How to make green coffee for weight loss in hindi any "miracle pills" Her entire treatment is normally one which is definitely "made in nature" from natures protective real estate agents that are seen around the entire world - herbal remedies, mints and organic and natural materials most of which will could be located in significant selection of plants. Snack food items such mainly because raisins, an apple, celery or carrot sticks are good options and because you are eating constantly, you are How to make green coffee for weight loss in hindi much less likely to run away toward food you should be constraining. Certainly exercise will always help you to suffer a loss of weight quicker and in a far more healthy and balanced way. The best method to shed pounds, and virtually the just way to keep weight reduction, is How to make green coffee for weight loss in hindi usually to undertake a healthier, more energetic, lifestyle, a lifestyle which includes a healthy diet and regular exercise. The Ornish How to make green coffee for weight loss in hindi Diet can be mostly made for persons who won't be able to afford the costly How to make green coffee for weight loss in hindi diet plan programs. How to make green coffee for weight loss in hindi The best detox to commence with is known as a proper colon cleanse. And if you want to find out if it works for you too, this is what you guess How How to make green coffee for weight loss in hindi to make green coffee for weight loss in hindi to consume throughout the 7 day-diet. Since your achievement increases How to make green coffee for weight loss in hindi and the pounds commence to drop, you can start to think more stimulated, your self-confidence might be stronger and your the health will certainly feel better overall.
When you have a lot of weight to lose, it means playing the long game. Weight loss experts and people who have done it offer you their ideas to cut calories, fight the "hangry," make exercise easier, stay on track, and more. Some are tried-and-true, and others may surprise you. People who eat more in the morning and less at night tend to lose more weight. And that may help you decide to downsize or choose something else. Your therapist will design a program, tailored for you, to improve your balance, strength, and range of motion. You may not realize it, but you've built them up just by moving your extra weight around. And as you lose body fat, you want to keep those muscles. The water helps hold you up, so there's no pressure on your joints. Rubino says, "Remind yourself what you've gained by losing the weight." Are your clothes getting looser? It can disrupt your slumber and you won't know it. If you haven't seen a change for 3 months, then it's time to revisit your diet and exercise plan.
Options include The Lemonade Diet and Fruits and Vegetable Diet. Liquid diets should be conducted during a short-term period and preferably under supervision. The combination is such that the diet has all the essential nutrients needed for normal body functions and hormonal balance. The Lemonade Diet. Blend the ingredients and drink the entire mixture throughout the day. Fruit and Vegetable Juice Diet. Fruit and vegetable juice diet helps maintain the balance between nutrition, health sustainment and weight loss. The Grapefruit Diet. Liquid diet must balance the nutrients human body needs throughout the day. This isn’t the case every time; liquid diet often lacks in nutrients.
Officially known as the Special K Challenge, the diet promises that you can lose nearly 5 pounds (2.3 kg) in two weeks. The diet encourages you to replace two meals, such as breakfast and lunch, with a low-fat, low-calorie Special K product, such as Special K cereal, protein meal bar or shake. And this appears to be the case with the Special K diet, at least in the short term. On the other hand, the Special K diet may leave you feeling hungry and deprived because of the diet's limited food options. And once you stop the Special K diet, you may regain any weight you lost because you haven't learned how to change unhealthy behaviors that led to your weight gain to begin with, such as overeating and lack of exercise.
Triphala Powder For Sure Weight Loss. After delivery weight has come down to 75kgs, but for baby's healthy feeding I was on complete rich fatty diet and there was hardly any chance for weight loss then. I was determined that let first six months pass, then I will strictly switch to yoga and control my diet and there I was with my yoga asanas and a wonderful solution for weight loss. Try it, this is sure shot reason for your weight loss. Dalia is good for people wanting to lose weight as it contains complex carbohydrates, increases metabolism and helps to relieve constipation. Dalia can be cooked in milk and add sugar for taste. Or boil Dalia along with your favorite vegetables, add salt to taste and enjoy.
Liquid diets are gaining popularity for weight loss. In spite of the benefits of such diets, there are two other reasons for this craze. There are several celebs who opted for various liquid diets and lost weight, successfully. There are two basic types of liquid diets that are opted for weight loss. One is full liquid diet, and the other is the clear liquid diet. Both these are actually meal replacement diets that are used for weight loss. This sort of diet is for those who want to lose weight fast, and maintain it for a long period. The low calorie liquid diet plan helps a person to lose weight within a week. There are just various liquid diets for losing weight, and some of them can also be called fad diets, that are more popular due to the promotional propaganda and advertisements by popular models. The diet increases detoxification, and metabolism and by this, it promotes weight loss. It is a diet plan that consists of fluids that the dieter has to consume 5 times a day, and a meal that the person is allowed to have only once a day. These are protein shakes and several other juices for weight loss. It is called the '7 days cabbage soup diet', that has to be followed for a week. There are many soup recipes that one can try with cabbage, and variety of vegetables, to make this diet a lot more exiting. Many people also talk a lot about the clear liquid diets, but to be frank, they are not meant for weight loss.
The plan promises you can drop pounds with tasty snacks, meal replacements (shakes or bars), and one sensible meal a day. Slimfast calls it the “3-2-1 Plan.” Every day, you eat two Slimfast meal replacements, three 100-calorie snacks (Slimfast snack bars, fruits, veggies, or even nuts), and one 500-calorie meal that you provide. Meal replacements include six flavors of 200-calorie protein meal bars, 8 pre-made protein meal shakes, and six flavors of powdered protein shake mixes (to be mixed with skim milk). The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. You'll need Slimfast’s snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch. Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab-and-go. You only plan and prepare one meal a day, which cuts down on trips to the grocery store. Vegetarians and vegans: Vegetarians on the 3-2-1 Plan can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. The Slimfast web site includes meal and drink recipes , and you can sign up to get monthly emails featuring recipes, exercise and weight -loss tips, and coupons. Low-calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer.
Diet Plan in Hindi दुबले होने का डाइट प्लान. Diet Plan in Hindi, General Motors Lose Weight Plan दुबले होने का डाइट प्लान. हालांकि सभी डाइट प्लान्स (Diet Plans) के साथ यह वैद्यानिक चेतावनी तो रहती ही है कि इसे डाक्टर से पूछ कर या डाक्टर की देख रेख में ही करें मगर मेरे ऑफिस में बहुत लोगों ने इसे अपने आप ही किया और सभी को इसके बहुत अच्छे परिणाम मिले। मजेदार बात यह है कि इस प्लान में आप पेट भर कर खा सकते हैं, जितना मर्जी खा सकते हैं मगर आपको वही खाना और पीना 😉 है जो कि इस प्लान में बताया गया है। इस डाइट प्लान Diet Plan का हमने कुछ कुछ भारतीयकरण कर दिया था तो संक्षेप में इसे हिंदी में बता देते हैं। Diet Plan in Hindi. खास सूप Diet Plan in Hindi के लिए: कम से कम छः प्याज, बड़े बड़े टमटार, शिमला मिर्च और बंद गोभी से सूप बनायें और सातों दिन जितना चाहे पीयें। Diet Plan in Hindi दुबले होने का डाइट प्लान पढ़ने के बाद शुरू हो जाएँ दुबले होने के लिए.
Something you have to realize is that your body is the most precious thing you have. 😛 So love your body and it would love you back. It just keeps you happy and keeps the world around you a better place. On the day when you don’t want to follow your diet or work out, just out to the park, take a walk for 15-20 minutes. Like you said Rati – you have to get off your butt else it simply not happen otherwsie and the older you get, the tougher it is to lose weight inspite of doing the same amt so its good to get into that fitness routine right away and keep up with it. People will always hate you for doing something that they don’t have the guts to do themselves and will try to pull you down. I love you for doing this post. Make it a routine to try it every week so that u find out whether u are taking enuf steps or not for the weight loss and it keeps u motivated. Dressing up yourself makes you feel good and also motivates u to lose weight… As you can see i really need to loose sound weight and this help me.
Desi Dieter is a health and nutrition website with online weight loss plans that are tailored to the Indian culture and lifestyle. Nutrition experts are available to assist with providing you a personalized online diet plan based on your weight loss goals. The online diets include plans such as the Weight Loss Diet Plan, Indian Diet Plan, and the Ayurveda diet plan. Weight Loss Diet Plan. The Weight Loss Diet Plan is designed to achieve rapid weight loss of up to about nine pounds after doing the diet for two weeks, and each time the diet is followed for two weeks. However, the nutrition experts at Desi Dieter suggest that this diet plan is meant to be an initial rapid weight loss diet plan, and other weight loss plans should be used after this initial plan. The Weight Loss Diet plan is high in protein, and moderate in carbohydrate. Indian Diet Plan. If you enjoy foods like a variety of beans, vegetables, rice and Indian bread, you might be interested in the Indian Diet Plan, which is a high fiber diet designed to help keep you full. You can expect to lose up to 4.4 pounds after following the diet for two weeks, and then each time you follow the diet for two weeks. If you experience less weight loss after continuing the diet after a few weeks, consult with the experts at Desi Dieter to review your weight loss goals. This diet is supposed to help lose up to about 4 pounds after doing the diet for two weeks, and each time you do this diet for two weeks. As with any of these online diet plans, you can consult with the nutrition experts to verify individualized expectations of your weight loss goals. If you are looking for an Indian weight loss diet that includes more quantities of food, the Mediterranean Diet might be more suitable.
If you’ve been striving to lose weight and haven’t been able to do so, here’s how you can… Even if you are dieting, chances are that you are wondering what to eat, to boost your weight loss. Almonds: Did you know that these nuts are packed with the best nutrients and vitamins? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. Avocados are loaded with fiber and proteins and helps in weight loss. They contain 'good' monosaturated fats that keeps you full for a long time. Eggs: If you are having egg whites, you are surely going to lose oodles of weight. They contain proteins and keeps you feeling full for a long time. Quinoa: If you are craving carbs during your lunch or dinner hours, you can always go in for quinoa. Said to be an alternative for rice, it's rich in proteins and fiber and is a wonderful food that aids in weight loss.
They make you change your lifestyle, and do not make you feel that you are on a diet. But, what happens is that you follow those rules only till you are there; the moment you are out, you go out and party, and start hogging. After that, when the scale starts talking to you, and starts coming down, it gives you encouragement and energy. There are parties, functions to attend, we travel a lot, and it was difficult to stick to the diet. You will not believe, I was given the ultimatum and I went straight after that consultation and hogged at a buffet. That was the reaction. You are going to forget the world and solely be there for me.” The night before I was to hand over my diet to the nutritionist, she turned to me and said, “All right, tonight you will have your last indulgent meal and after that you will follow whatever I am saying.” So, she said go out there and eat whatever you want for the last time. So, for the first two months it was only dieting and just doing very minor walks. These are things that we take for granted, but they did happen to me, and it was terrible.
How to Lose Weight Using Cinnamon Powder and Honey. Discussion threads, articles, gossip and talk all over the Internet are all a twitter about how to lose weight using cinnamon powder and honey. Weight Loss with Cinnamon and Honey. Try using different types and flavors of local honey as well as different types of cinnamon until you get the results you desire or to change the flavor and palatability of the drink. Combine the cinnamon and honey with the water in a small saucepan. Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results. According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat. Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body. Cinnamon may influence blood sugar and the way it's processed, giving your body a better chance to break it down in such a way that it doesn't turn to fat. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe.
You need to make sure that the fats you eat are good for your health. How many times have you given a thought to your morning cappuccino, and the fact that it can contain over 120 calories? So, you may not even realize that your stomach is full and keep eating. And it can help you lose weight, and without you having to give up your favorite foods. That way, you get to experiment with what you like and what you don’t. But the thing is, you are making changes to your lifestyle and heading down a path of better health. Write down the current habits and excuses that are holding you back as well as all the emotions you hold regarding your weight (ex anger, fear, guilt, sadness). More bang for your buck and you get an after burn that keeps burning long after you have left the gym. CUT THE SUGAR AND BOOZE – it’s only 10 days you can do it. Eat as many calories as your body burns to maintain weight, and eat lower amount for weight loss (consult a professional if you need guidance). Fat loss and weight loss are not the same thing. This will help you keep on track and allow you to monitor the amount of food and beverages you are in taking. The cleaner and healthier you eat the better and quicker you will see results. Water will help flush your body, and of course keep you hydrated ! To lose weight you need to amp up your game and double up the minimum.
Apple Cider Vinegar and Health. You probably have a bottle of apple cider vinegar in your pantry right now. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts. Apple Cider Vinegar and Weight Loss. Have you heard that apple cider vinegar will help you lose weight? In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks. At the end of the study, those who used vinegar had lost slightly more weight. Apple Cider Vinegar and Blood Sugar. While apple cider vinegar probably won’t make you skinny, it does appear to help with diabetes and blood sugar control. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” .
यदि आप खाने-पीने के रूप में जितनी Calories ले रहे हैं उतनी burn नहीं करेंगे तो आपका weight बढ़ना तय है. वज़न कम करने की प्रक्रिया शुरू करने से पहले आपको ये जानना चाहिए कि आपका present weight सही है या नहीं. अब यदि आप Overweight या Obese हैं तो ही आपको अपना वज़न कम करने की ज़रुरत है. अब जब आप weight बढ़ने का कारण जान गए हैं तो इसे lose या reduce करना आपकी इच्छाशक्ति और जानकारी पर निर्भर करता है. यहाँ मैं Weight Lose करने की ऐसी ही कुछ TIPS HINDI में share कर रहा हूँ.उम्मीद है ये जानकारी आपके काम आएगी. और यदि आपको weight loss करना है तो निश्चित रूप से आपको सब्र रखना होगा. 11.अपने पुराने कपड़ों को दान कर दें : एक बार जब आप सही weight पा चुके हैं तो अपने पुराने कपडे, जो अब आपको loose होंगे, उन्हें किसी को दान कर दें. ये बात आपको अपना weight सही रखने के लिए encourage करेगी. दोपहर में खाने से पहले 3 ग्लास पानी पीयें : ऐसा करने से आपको भूख कुछ कम लगेगी, और यदि आप अपना वज़न कम करना चाहते हैं तो भूख से थोडा कम खाना आपके लिए लाभदायक रहेगा. याद रखिये कि weight reduce करने के लिए आपको सब्र रखना होगा.