This Is How Peanut Butter Helps You Lose Weight. These studies also show how peanut butter is, in fact, loaded with a variety of nutrients that could make up for very healthy breakfast and lunch options. The primary reason was that peanuts and peanut butter are more satiating than high-carbohydrate snacks i.e. To add to that, research also shows that a peanut/ peanut butter diet can cut down one's risk of developing heart diseases and diabetes by as much as 30%. Interesting ways to have your peanut butter. Here's a look at some ideas that can help you decide how you can make place for peanut butter in your daily diet plan: ● The velvety texture of peanut butter makes it a delightful spread for your breakfast toast or lunch sandwich. The healthy dark chocolate will satiate the chocoholic in you and the peanut butter will not just make the treat creamier but also make you feel fuller. Facts & warnings on peanut butter. ● Women and children seem to like creamy peanut butter more while men tend to prefer the crunchier options. ● Low-fat peanut butter is not necessarily good for your weight/ waistline due to addition of sugar and other unhealthy ingredients. ● Some peanut butter brands contain trans-fat (a fat that worsens the heart profile) and should be avoided. ● A name exists for the phobia of getting peanut butter stuck on your palate.
Make a Healthier Peanut Butter and Jelly Sandwich. How bad is a peanut butter and jelly sandwich nutrition wise? Is there a way to make a healthier peanut butter and jelly sandwich? Answer: The typical PB&J includes a couple of slices of white bread, a big blob of peanut butter and a couple of spoonfuls of jelly. The big concerns are all the sugar from the jelly and the lack of nutrition from plain old white bread. Typical white bread is made with refined flour, which means the wheat is stripped of its bran and germ. Some of the nutrients are added back in by ‘enriching’ the flour, but it isn’t as good for you as bread made from whole grain flours . You’ll get better nutritional value and more texture and flavor with the whole grain bread. Another beautiful thing about whole grains is the variety of bread available, so you can mix and match your grains — wheat bread, 7-grain bread, or wheat mixed with oats. Whole grain white bread is made from a type of wheat that is lighter in color and has a milder flavor, and it’s just as healthy as ‘brown’ whole wheat flour. Preferably fruit spread made with just the fruit and little or no extra sugar . You know, you could skip the jelly altogether and add fruit to your sandwich.
Losing Weight with Peanut Butter? I've been hearing a lot about the benefits of peanut butter, the Peanut Butter Diet, and the good fats in peanut butter. The Peanut Butter Diet a book by Prevention Magazine editor Holly Mc Cord makes the case for a diet that includes approximately 400-600 calories of peanut butter daily. Two studies have shown that foods like peanut butter with high levels of monounsaturated fats may prevent heart disease and promote weight loss. In contrast, the American Heart Association's diet with 25 percent of calories from fat, resulted in only a 12 percent reduction. The Peanut Butter Diet permits women about 1,500 calories per day including 4 tablespoons of peanut butter daily and men 2,200 calories daily including 6 tablespoons of peanut butter. And I'm now less concerned about aflatoxin in peanut butter than I was in the past. Still, if you're serious about losing weight, I don't think the Peanut Butter Diet is the way to go. You get bored with the food you can eat and as a result eat less. I'm quite sure people would lose weight on an all-cheesecake diet if that's the only food they could eat.
I eat peanut spread sandwich to lose weight and I'm on a 1, 800 calorie deficit to lose fat, Weight lost is all about calories in and out but should I keep eating this or should I eat other stuff? Show more I eat peanut spread sandwich to lose weight and I'm on a 1, 800 calorie deficit to lose fat, Weight lost is all about calories in and out but should I keep eating this or should I eat other stuff? If you are already at a healthy weight, do not try to force your body to lose more. The only way your body will have real results is if you actually need to lose it. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
Peanut Butter and Jelly Diet. Peanut Butter and Jelly Sandwich Photo Credit Hayward Gaude/i Stock/Getty Images. "Prevention" magazine nutrition editor Holly Mc Cord had this and similar studies in mind when she developed her Peanut Butter Diet, sometimes referred to as the Peanut Butter and Jelly Diet. The plan's guidelines are detailed in her book "The Peanut Butter Diet." Ask your doctor for advice before beginning the program. The Peanut Butter Diet has three daily guidelines: Consume three meals and several snacks, include peanut butter in some meals and engage in moderate aerobic activity for 45 minutes. The average woman following the program is allowed 1,500 calories and 4 tablespoons of peanut butter per day, while a man should aim to consume around 2,200 calories and 6 tablespoons of peanut butter. For instance, breakfast on the Peanut Butter Diet might consist of cereal, milk and a banana or a serving of peanut butter oatmeal. The Peanut Butter Diet permits more calories per day than other weight-loss plans, and this may help followers stick with the program longer because they won't feel deprived or suffer from extreme hunger. In addition, a high intake of the monounsaturated fats provided by the peanut butter may lower your risk of heart disease, high blood cholesterol and stroke. If you're a woman on a low-sodium diet, 4 tablespoons of peanut butter would supply 20 percent of your daily 1,500-milligram limit. The program may also lead dieters to believe that peanut butter alone is the key to losing pounds, a notion that the Academy of Nutrition and Dietetics says is false.
Is Peanut Butter Good for You? Is peanut butter good for you if you're trying to lose weight or improve your health? But you should balance the benefits of peanut butter with common sense. Peanut Butter for Heart Health. Peanut Butter Calories and Fat. Peanut butter is one of the highest calorie spreads you can put on a sandwich. And speaking of serving size, when is the last time you measured the amount of peanut butter that you spread on your bread? Peanut Butter Benefits. And most of us like the satiety that peanut butter provides. The Bottom Line: Is Peanut Butter Good for You? The protein in peanut butter will help you maintain muscle as well.
How to Eat Peanut Butter to Gain Weight. You can add peanut butter to a number of dishes to help you gain weight. To gain weight with peanut butter, add at least 2 tablespoons of peanut butter to each meal. The peanut butter will add more calories to your meal than just butter. Step 3. Add peanut butter to your oatmeal. Include peanut butter in your yogurt for a meal or snack. Step 5. Step 6. Step 7. The addition of peanut butter will add calories and help you gain weight. Step 8.
Home » Nutrition Tips » Peanut Butter Benefits. Peanut Butter Benefits. Remember when we were kids and we’d have peanut butter and jam sandwiches for lunch? Skippy Peanut Butter. Skippy peanut butter (or similar) whose second ingredient is sugar and third ingredient is partially hydrogenated oils. Organic creamy peanut butter with no additives (the one I like does have sea salt added but nothing else). Yum, these sandwiches really hit the spot especially because the flax bread has a bit of a nutty flavour already, and this is further accentuated with the peanut butter. Ok so now we have a healthy sandwich, but what are the real benefits of peanut butter? Peanut butter is also rich in antioxidants. Now remember, my recommendation is that you don’t go overboard with your peanut butter intake, try and keep it to 2 tablespoons a day since it is very calorie rich. Do you have any favorite peanut butter recipes?
Peanut butter is one of the best sports foods around. Peanut butter, in my opinion, is one of the best sports foods around. 1 Peanut Butter Is Satiating And Satisfying, Perfect For Dieters. The protein and fiber in peanut butter "sticks to your ribs" and is not fattening.unless you overeat total calories that day. In fact, the more often you eat peanut butter (and nuts), the lower your risk of heart disease. Peanut butter can fuel your body without breaking the bank. That is, two tablespoons of peanut butter, the amount in an average sandwich, provides about 7 grams of protein. For 100 grams of protein, you'd have to eat the whole jar of peanut butter! Milk simultaneously enhances the value of the protein in the peanut butter sandwich. Don't try to subsist on peanut butter by the spoonful!
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The 16 Best Nut Butters for Weight Loss. We had the Eat This, Not That! Research team hunt out the best of the best of almond, peanut, cashew and sunflower seed butters so you can just grab and go when you’re grocery shopping. We also asked Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition for some expert tips on the nutrients in these best butters and how to buy them. “The best nut butters are those that are made with the simplest ingredient: the nut,” she explains. For an Eat This, Not That!-approved spread, look for organic varieties that are made with only a little added salt, seek out jars with minimal added sugars and shun hydrogenated oils.
The peanut butter diet is a diet plan developed by Holly Mc Cord, nutrition editor of Prevention magazine, a popular health and nutrition magazine. The roots of the peanut butter diet can be traced to research that was conducted at Brigham and Women’s Hospital in Boston, Massachusetts. However, twice as many moderate-fat consumers (Peanut butter dieters) were able to stay with the diet, and were able to maintain their weight loss for a period of 18 weeks. Conversely, the Peanut butter diet actually lowered triglyceride levels by 13%. The net result of the study revealed that the Peanut Butter Diet lowered heart disease risk by 21%, while the low-fat diet lowered risk by only 12%. The peanut butter diet is largely based on portion control. The Peanut butter diet book includes several recipes and four weeks of meal plans for both men and women. The menu plans and recipes are the mainstay of this diet plan and are extensively discussed in the Peanut butter diet book. The Peanut Butter Diet book includes a chart of typical exercises and the number of calories burned during each activity. The Peanut butter diet is effortless to follow. The diet may cause a sensitization to peanut butter in new-borns or infants. Research was conducted by Prevention Magazine to determine the effectiveness of the Peanut butter diet. None of the participants became bored with the diet or with eating peanut butter. No other formal research has been conducted on the Peanut butter diet. The Peanut Butter Diet .
The Benefits Of Peanut Butter. Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B 6. It's got the good fat. Peanut butter is chock-full of heart-healthy monounsaturated fat. PS: If you're buying reduced-fat peanut butter because you think it's better for your waistline, save your money. The fat and calorie counts of most brands of peanut butter are similar, but there are other indications of a healthier pick. (Organic versions tend to have less.) Keep in mind that higher sodium content tends to mask the peanut flavor. The sugar content isn't so much a health issue as a question of flavor and use: If you're making a savory dish like satay sauce or combining peanut butter with a sweet ingredient, such as jelly or honey, save a few calories by choosing an unsweetened brand. Peanut Butter & Co.'s Smooth Operator is the PB you spoon instead of spread, making it ideal for drizzling over fruit or adding peanut flavor without thickness to sauces or soups. Smucker's Natural or Organic have the best peanut flavor of the mass-market brands. With just a couple of swipes of a knife, you get an even layer of peanut butter on your sandwich.
Even worse, you’re missing the healthy fat that could keep you feeling full, Lemond adds. The healthy fats in full-fat peanut butter will not only fight heart disease, but also help keep you from unhealthy snacks later in the day. “Hazelnut spread is marketed as healthy, but it’s loaded with sugar, packing a whopping 21 grams of the sweetener in 2 tablespoons,” says Lemond. If you really enjoy hazelnuts, you’re better off going for the nut in its whole form. The added sugar can also contribute to weight gain if you’re not careful. But bear in mind that it’s still considered high for a nut butter. And with fancy nut butter, it‘s easy to need a reminder — we’re used to thinking of them as a routine sandwich spread . A bare nut butter packs 160 to 200 calories without any add-ins, so calories to add up fast once the caramel is mixed in. “When companies add calorie- and sugar-laden ingredients that offer little nutrition like honey or chocolate, what potentially started out as a good nut butter can quickly go south,” says Lemond. Hydrogenated oil is just a fancy word for trans fat , the unhealthy fat that can raise bad cholesterol levels and promote inflammation in the body. Save your sweets for dessert, and choose a nut butter that only contains nuts (and maybe a little sea salt) for the clean spread you can feel good about. One serving, or two tablespoons, of nut butter should be no more than the size of a golf ball. Most nut butters clock in around 180 calories per serving, but this jar will bring you over the 200 mark for just one spoonful. It also hits the three-gram max sugar quota when it comes to nut butters, with sugar as the second ingredient.
Quick and easy recipes with peanut butter that only look and taste indulgent. Peanut Butter, Banana, and Chia Seed Bagelwich. Peanut butter. Combine peanut butter and honey in a bowl and microwave until peanut butter melts (approximately 20 seconds). Stir cinnamon and vanilla into peanut butter and honey mixture. Add oats and stir until oats are completely covered in peanut butter mixture. Crunchy peanut butter. Stir peanut butter into the honey mixture until smooth. Combine powdered peanut butter (or regular peanut butter) and pumpkin in a bowl and set aside. Remove sandwich thins from griddle and spread one half with pumpkin peanut butter mixture and layer peach slices on the other half.
8 Health Benefits of Peanut Butter. November is National Peanut Butter Lover’s Month. Eating peanuts and peanut butter helps control hunger without leading to weight gain. Eating peanuts and peanut butter may reduce colon cancer in women. Peanut butter and banana: a perfect combination. All of the fat in peanut butter is heart-healthy monounsaturated fat. Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. History of Peanut Butter. It marks the anniversary of the first patent for peanut butter, applied for by Dr. Peanut Butter Trivia. Before graduating high school, the average child will have consumed 1,500 peanut butter and jelly sandwiches. Best Peanut Butter to Buy: Natural, old-fashioned organic peanut butter with no hydrogenated fats and sugar is the best. Choose peanut butter that contains only peanuts and salt. Peanut butter bliss balls are .
Calorie Secrets » Weight Loss Tips » Is Peanut Butter and Jelly Good For You? Is Peanut Butter and Jelly Good For You? Peanut butter and jelly is a classic sandwich combination, but is not a food you would usually consider as a particularly healthy one. Jelly is mainly made up of sugar and so contributes energy in the form of calories, but very little other nutritional benefit. Depending on the type of bread you use this can be a very healthy component of the dish or one that offers calories and little nutritional value. White breads made with refined flour, which are a popular choice with peanut butter and jelly, are not much different than eating a sugary product such as the jelly itself. The average peanut butter and jelly sandwich is a mixed bag when it comes to nutritional content. When good choices are made in terms of bread and peanut butter, the sandwich is a good source of protein, healthy fats, fibre and B vitamins. However, it is a high calories choice and if unhealthy options are chosen with regards to bread and peanut butter can contain very little nutritional value. For lovers of peanut butter and jelly however, all is not lost. There are some easy ways to bump up the nutritional value of your favourite sandwich and reduce the calories, making it into a much healthier option. How to make a healthier version of peanut butter and jelly. Reduced sugar versions of jams and jellies are also an option and will work to reduce the calories in your sandwich. To reduce the calories in the overall sandwich, try tricks such as slicing bread thinner, spreading peanut butter thinner and reducing the overall size of the sandwich by choosing a smaller size of bread. Even when made in a healthy way, a peanut butter and jelly sandwich provides little in terms of vitamins.
Yes, says the Harvard Heart Letter. Peanut butter contains saturated fat and sodium, so how can it be considered a healthy food? It's a good question that gets to the heart of choosing foods that are good for health. The presence of saturated fat doesn't automatically kick a food, such as peanut butter, into the "unhealthy" camp. A typical 2-tablespoon serving of peanut butter has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat. Willett notes that saturated fat isn't the deadly toxin it is sometimes made out to be. The body's response to saturated fat in food is to increase the amounts of both harmful LDL and protective HDL in circulation. Find the best treatments and procedures for you.
HOW is peanut butter "good" for you and good for weight loss? But look at the calories and fat that's in it how could peanut butter possibly be healthy for you? How could peanut butter possibly be healthy for you? But its so bad for you. You can go online and see how many carbs, proteins, and fats your body needs a day. So its good and bad for you. And anything will make you gain fat. Penut butter is good for you just dont overdo it. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.
Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Peanut Butter Diet. The Peanut Butter Diet is a book written by Holly Mc Cord – a senior writer for the US health magazine Prevention . Essentially the diet is nothing more than an average low calorie diet with some peanut butter in the meal plans and recipes. Peanut Butter for Weight Loss. This is what the Peanut Butter diet is cashing in on. The Peanut Butter diet is a little deceptive as it gives the impression that peanuts are the answer to weight loss. Natural peanut butter – with few additives is the best bet. The kind of peanut butter that you have to stir is the MOST natural. The Peanut Butter Diet Retails for $4.99. All natural peanut butter is recommended and this is more expensive. Peanut Butter Isn’t Special. Peanut Butter can be a useful food for weight loss, but it isn’t anything “magic”. Nut and peanut butter consumption and risk of type 2 diabetes in women.
The Health Benefits of Peanuts and Peanut Butter. Both peanuts and peanut butter can be part of a healthy diet - even if you're trying to lose weight. Peanuts and heart health: Peanuts are heart healthy because they're an excellent source of monounsaturated fatty acids. The United States Food and Drug Administration allows the following claim to be placed on the packaging of foods that contain whole or chopped peanuts: One and a half ounces of peanuts is equal to about 50 nuts and would have about 240 calories - but you can divide that into two different snacks. Peanuts and weight loss: Peanuts are not low in calories because they're energy-dense. Part of the reason may be that peanuts are high in healthy fats , protein and fiber, so just a small serving can satisfy your hunger and keep you feeling fuller longer. The key to eating peanuts and losing weight is to watch your serving sizes carefully. Peanuts and weight gain: It may seem a little odd that the same food can be good for losing and gaining weight . But it's true - a few peanuts may help curb your appetite, but they provide extra calories and encourage weight gain when eaten in larger amounts. Since peanuts and peanut butter is higher in calories - but still nutritious - they're an excellent choice for adding extra calories. "Tree nuts and peanuts as components of a healthy diet." J Nutr. "Impact of peanuts and tree nuts on body weight and healthy weight loss in adults." J Nutr.
Peanut Butter: Good or Bad? I’m a peanut butter fanatic, but I always warn my clients that all peanut butters are not the same. Peanut butter is good, but some kinds can be bad. The majority of the fat is the heart-healthy, unsaturated kind; some peanut butter brands have more saturated fat depending on the added ingredients. Reduced-fat peanut butter may also seem like a smarter choice, but it often contains more sugar than the full-fat kind. Real peanut butter has two ingredients — peanuts and salt! Out of all the peanut butters I’ve tried (and there’s been lots of them), my favorite is Trader Joe’s. Some dry roasted peanuts, a sprinkle of salt and a few minutes in the food processor is all you need. Bottom Line: Avoid all the extra sugar, fat and bad-for-you add-ins by choosing peanut butter made from just peanuts and salt.
Peanut Butter Diet. Recent studies show that the peanut butter diet not only helps you lose weight, but is easier to stick to than many other popular diets. Jillian Michaels - "Jillian guides you through the diet and exercise changes you know you need to make." Learn More. Typical daily meals under the Peanut Butter Diet. This is a reduced calorie diet wherein you can expect to eat between 4-6 tablespoons of peanut butter a day. Portion control and exercise on the Peanut Butter Diet. When followed closely, the diet provides approximately 1500 calories per day for women and 2200 calories per day for men. Why the Peanut Butter Diet works. When compared to other diets, the peanut butter diet appears less demanding in terms of do's and don'ts.
The Peanut Butter Diet. Like sex, coffee, and beer, peanut butter is one of the "bad" things in life that are actually good for you. Sign on for the Skippy Diet and not only can you reduce your risk of heart disease, but you may also increase your body's production of testosterone. But even those benefits pale in comparison with the newest discovery about monounsaturated fats , and peanut butter in particular. Nutrition researchers at Purdue University also subscribe to the skinny-in-a-Jif theory, suggesting that men feel fuller and eat less after snacking on peanut butter than after eating other foods. Receive The Latest From Men's Health and Your Free Guide. Since a diet high in an indulgence like peanut butter doesn't leave you feeling deprived, it's easier to follow and won't make you prey to the cravings you feel on other diets. D., coauthor of the Brigham and Women's Hospital study. So, with that in mind - and a jar of peanut butter in hand - we set out to create the ultimate peanut-butter lover's diet. Do this: Mix together the eggs, milk, and vanilla in a large flat dish. Stir the maple syrup and peanut butter together in a separate bowl and microwave until warm. Do this: Mix together the peanut butter and teriyaki sauce in the bottom of a large bowl. Dump in the other salad ingredients and stir everything together. Split the pitas in half, pop 'em open, and fill each half with a quarter of the salad.
Is Peanut Butter Bad for Weight Loss? You can even follow a "peanut butter" diet that promotes weight loss and better health, while still enjoying peanut butter every day. You'll be missing out on taste and satisfaction if you leave peanut butter out of your weight-loss plan, though. If you include peanut butter as part of a low-calorie plan and if you budget for the calories it provides, you can include it in a weight-loss diet. Peanut butter is inherently good for you, and is good for a diet. Health Benefits of Peanut Butter. Research Confirms the Weight-Control Benefits of Peanut Butter. As long as you make the calories in peanut butter part of your low-calorie plan, it won't inherently cause weight gain. Including Peanut Butter to Lose Weight. No food magically causes you to lose weight, so don't start adding tablespoons of peanut butter to your current meal plan, and expect to drop pounds. Selecting Peanut Butter.
Peanut Butter for Weight Loss. Eating peanut butter may help curb hunger and improve weight loss. Are you a peanut butter eater? Some experts and researchers recommend peanut butter for weight loss. Peanut Butter and Weight Loss. That's a lot of peanut butter! A Peanut Butter Diet. How to Eat Peanuts and Peanut Butter in Your Diet. So how do you increase peanut butter in your diet and still maintain the calorie deficit needed for weight loss ? The key is to eat peanut butter in moderation. There are countless ways to eat peanut butter for weight loss.
Hi im looking to lose weight and i have read that Peanut Butter & Banana Sandwiches are good for losing weight. Eat this if you like it and whenever you want, within your calories. Bornnslippy Posts: 36 Member Posts: 36 Member. Hgwill78 Posts: 64 Member Member Posts: 64 Member Member. If you like peanut butter and banana sammys then eat them. Back in the day my PB and Banana sandwich would be well over 500 calories, and would have atleast two. Chadya07 Posts: 667 Member Member Posts: 667 Member Member. Peanut butter and banana sandwiches are no better for losing weight than ice cream or broccoli. Not because it would help me lose weight but maybe because that was what i felt like eating that day, and i usually eat sandwiches for lunch and then go to the gym at 1:30pm. ADD a peanut butter and banana sandwich on TOP of your 1000 calories and you are golden.
Geeks On Food > > Peanut Butter & Weight Loss. Peanut Butter & Weight Loss. Types of Peanut Butter. Natural or organic peanut butter is the best choice for a weight-loss program. The usual portion size for peanut butter is 2 tablespoons per serving. The Peanut Butter Diet. According to Holly Mc Cord, author of the book "The Peanut Butter Diet," this diet is a specific weight loss plan that permits females approximately 1,500 calories per day including 4 tablespoons of peanut butter. The diet permits males approximately 2,200 calories per day including 6 tablespoons of peanut butter.
One of the most diversified foods available is peanut butter. For the most part, experts tend to agree that peanut butter is good for humans. The Benefits of Eating Peanut Butter. Given the wonderful taste, it’s surprising to find that peanut butter has so many benefits. At seven grams of protein per 2 tablespoons, peanut butter is one of the top sources of protein you can find. While the saturated fats found in peanut better may not be that good for you, the unsaturated fats actually have been found to have the ability to improve and sustain heart health. If you want to know is peanut butter good for you, here’s the bottom line. Peanut butter is delicious and it is very good for you in most cases. Http:/www.prevention.com/food/smart-shopping/healthy-eating-why-peanut-butter-good-you, “The Benefits Of Peanut Butter”, by By Marge Perry (Nov. Http:/www.healthambition.com/health-benefits-of-peanut-butter/, “The Top 8 Health Benefits Of Peanut Butter”, By Radhika (March 6, 2013)