When starting a weight-loss journey, you may have the best intentions to stay committed to your health. We have compiled some of our favorite tips and tricks to keep you moving, motivated and on your way to a healthier lifestyle. Hop on the scale weekly to see how much you’ve lost and record your new weight. By keeping tabs on your progress, you are more likely to have the motivation to stick with it when you see how far you’ve come. Be sure to take another picture at the end of your journey and set the photos side by side. While it may be customary for you reward milestones at work and your personal life with a dinner out or a large slice of celebratory cake, these things can get in the way of your weight loss. Rewarding yourself with food can stall your results. Instead, prepare for these moments of weakness with affirmations of your own self worth and reasons for beginning your weight-loss journey. The competition factor involved in group weight-loss endeavors may help you put some fun into the journey and boost the effort you put into achieving your goals. Dogs make great walking and running partners and, in the process, you will also be giving your pet some much-needed exercise and attention! Instead, find a photo of yourself at your healthiest weight and use that as your inspiration for something to work toward. By practicing self-control, positive affirmation and keeping yourself accountable, you will find you have more motivation to continue on your weight-loss journey.
Keep your weight loss working for you. At Weight Watchers we can help you take the ups and downs of losing weight in your stride, with the advice and tools that you need to keep going and aim for your ideal weight. We can help and support you through your tough patch back to continued weight loss success. We’ll surround you with advice, strategies, tips and solutions to help you re-engage with your weight loss goals.
6) Take stock of any and all of the positive changes new eating habits have brought you. Use a calendar and gold stars to reward the efforts you are making. It may seem goofy, but it gives you a great snapshot of your efforts, so that next time you miss the gym or start to go back to old eating habits, you are less likely to feel like you failed at everything and give up. “If you tell others that you are striving for a major goal, you will find support that keeps you accountable and makes your steps to success less overwhelming” says Shelagh Braley of My Life List . Get yourself pumped up for your new workout plan in as many ways as you can – just like the photos of the delicious drinks, upbeat music and tantalizing aromas that surround you in the coffee shop – so you don’t mind ‘spending’ the time and effort on it. For example, deciding to eat your favorite frozen yogurt only while you are at the yogurt shop, rather than taking it home and eat it out of the carton while watching TV. Literally ‘sleeping on it’ (your goals) will help incorporate that energy into you, and may help you manifest them sooner. For example, instead of eating out on Friday night, and potentially consuming back all the calories you worked off all week in one sitting, why not have host a healthy potluck dinner for you and your friends? Now, write down all the reasons you can think about why losing weight is good for you, and make a nice long, positive list for reinforcement recommends Dr. But instead of just complaining about why you can’t have what you want, list the three main things that are draining your energy from achieving your goal. Instead of focusing on the miles and miles ahead of you on your journey, simply focus on what is immediately in front of you, such as the first half of your day. Create a support team – that will cheer you on and help keep you accountable along your weight loss journey, recommends Dr. Understanding who you are as an individual, and why you make the choices you make, is so important. When you know you have been good to your body, treat yourself! What will you look like, feel like, and move like when you have accomplished that goal?
Tips to stay motivated on your weight loss journey - | WBTV Charlotte. Tips to stay motivated on your weight loss journey. NASM Certified Fitness and Nutrition Specialist, Zhivi Williams, stopped by WBTV News Sunday Morning to share her tips to stay motivated on your weight loss journey. Williams also shared information about a free “Kids' Health and Fitness Day” event coming up later this year.
But if you want to reach that goal and keep the weight off for good, you’ll need to make staying healthy a lifetime commitment. And we’re here to help you do just that. When you join Weight Watchers, we’ll help you to set an achievable, healthy goal weight to work towards during your journey. But before you join, you can start getting in the goal weight mind set by using a tool like the Weight Watchers Weight Loss Calculator , which will tell you your healthy BMI range (you can find out more about BMIs by following the same link). We’ll use your BMI calculation to help you choose a weight loss target that feels within reach and suits your body type. Once you’ve got your goal weight in mind, we’ll also help keep you motivated with awards as you meet mini-milestones along the way – like a ‘Silver 7’ sticker every time you lose half a stone, and recognition when you lose 5 per cent or 10 per cent of your starting weight. Keeping on track for smaller goals along the way will make your goal weight seem even more within reach – and you’ll feel even better prepared to get there.
How to Get (and Stay) Motivated. As you know, motivation is the key to my program, and it's crucial to any successful weight-loss effort. Get in touch with what you want your body to look and feel like. Track each and every calorie you eat and drink. Enjoy the journey and do not let anything or anyone (including YOU) stand in your way. You are worth the effort and you have what it takes to get the job done. Understand that you're worth it, be passionate about your goals and dreams, and smile (even when you don't feel like it). So, what are you doing to stay motivated and on track with your health and your dreams? Join Jillian and get everything you need!
You could be busting your butt at the gym (or in my case, in my front room) and see no change on the scale but your clothes are starting to fit differently. So here are a few things I came up with to help me (and hopefully you too!) stay motivated on the journey: This can still be hard because everyone says that your weight is what is the real number but I’ve found that isn’t completely true. And that sent me on a hunt for chocolate, which then sent me through the guilt trip and then back to the workouts. There are so many subtle differences that our bodies take on during this journey that it helps to have some different goals than just the pounds. Maybe you’re missing a few little steps that will help you reach those medium sized goals, which will then help you reach the big goal. I know that sounds cliche but it’s amazing what a little more water can do for appetite, energy and so many other things! And with all of the billions of people on the planet, there is bound to be a few that are in a similar situation, so why not connect and motivate each other along the way! The trick is to not tell yourself you deserve ice cream or other goodies because that’s just a circle that gets us nowhere. “It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice. It’s always nice to have some encouragement when it would be easier to just forget the whole thing and sit down with a bucket of ice cream! What is the most discouraging thing about weight loss for you?
By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone. One of the best ways to stay motivated throughout your weight loss journey is to reward yourself with non-food rewards that you will look forward to and enjoy. When simply seeing the scale numbers change loses its "buzz," that special treat will keep you going. You can track your weight, measurements, or BMI - it is up to you. Over-doing portions of even healthier foods can mean the difference between long-term weight loss success and eventual failure. To achieve long-term weight loss success, you will have to come face-to-face with any emotional eating habits by asking some important questions: Do you overeat when you're angry? Without facing them, you will always be less likely to be in control of your weight. If every time you see someone you go off the rails at their suggestion, it may mean you need to distance yourself or have a serious talk with about your weight loss efforts. Peer pressure doesn't end when you get older; it's ever-present if your friends and family correlate enjoying time with you to eating with you. The thing is, your slimmer self will become your norm. The compliments about your weight loss will die down. Once you've worn that "new and improved" size for a while, the thrill of trying on the clothes in your new wardrobe will start to fade. When motivation to stick to your new eating and exercise habits wanes, and a quick glance in the mirror doesn't do the trick, considering the many health risks of obesity probably will get you going.
You'll be better off (and more motivated) with a diet that makes you look good and feel good - for a long, long time. If you can't have dessert, you'll want it all the more. When you become aware of your patterns, it becomes easier to determine the cause. The more responsible you have to be, the more likely you'll stick to it. In addition to the benefit of your waistline, moving frequently can alleviate feelings of sluggishness, and inspire you to continue moving throughout the day. By allowing yourself to be flexible in the way you pursue your weight loss, you'll be more likely to hit your ideal stride. Go easy on yourself - you don't want to throw up the "Closed for repairs" sign on your doors just yet. Only increase your workout by 5 or 10% each time, regardless of whether or not you feel you can do more. Until you get bored out of your mind and stop. If your weight loss is necessary for your health, it can be useful and motivating to compare your stats as you go along. If you feel you've slipped up, accept the fact and continue as planned with your weight loss routine. And remember - just improving your fitness is great for your health, your quality of life, and the quality of the lives of those who care about you. Don't worry, very soon you will see and feel the difference. The more you think of them, the more it should motivate you to keep striving towards your goal. Ease into activities, and ask the instructor for modifications if you ever find yourself in physical pain or pushed past your physical limits.
A weight loss journey is one that you must travel alone. Let’s look at how to stay motivated during your weight loss journey! When you notice that you are losing motivation, give yourself a break from your exercise and diet plan for a day or two. Q 4: If I stop dieting, how will it affect my friends and family ? When you find yourself struggling to stick to your weight loss goal, try practicing integrity in other areas of life. Sticking to commitments in other walks of life will help strengthen your subconscious belief that you can uphold the promise of weight loss that you have made to yourself. The women from Group 2 lost weight successfully and ironically the group with the photos of skinny models actually ended up gaining weight. Instead consider using images of you at your healthiest weight or try using before and after pics of real women. The best time to think about your weight loss plan is after a healthy meal or an intense workout. When you concentrate on how good you felt after exercising, you will see the benefits of burning calories and your motivation levels are also boosted. Instead of waiting to touch the finish line and then celebrating your victory, isn’t it a better idea to plan something special for yourself once you have reached halfway or a quarter of the way? You can plan a trip to the spa to pamper yourself. Rewarding yourself will give you the strength to tread through difficult patches in the journey!
Here are some things to keep in mind to help you stay motivated on your big weight-loss journey. Keep in mind results won't happen overnight: When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. Then when you reach your goal at the end of the week, reward yourself in a healthy way with a new water bottle, fitness mag, or some new songs on i Tunes to add to your cardio playlist. Whatever way you choose to chart your progress, seeing how your efforts are working will definitely inspire you to keep it up. Keep a food journal to hold yourself accountable: You "ate healthy" all week but didn't lose any weight. Those handfuls add up, and if you write down your food intake, you'll better understand why the scale isn't budging. To keep you even more accountable, share your food journal with a friend .
Tips to stay motivated on your weight loss journey - WBRC FOX 6 News - Birmingham, AL. NASM Certified Fitness and Nutrition Specialist, Zhivi Williams, stopped by WBTV News Sunday Morning to share her tips to stay motivated on your weight loss journey. You can also register your child for the event at this website. Monday, April 11 2016 6:37 AM EDT 2016-04-11 10:37:12 GMT. Monday, April 11 2016 1:39 AM EDT 2016-04-11 05:39:25 GMT. Monday, April 11 2016 1:33 AM EDT 2016-04-11 05:33:41 GMT. Sunday, April 10 2016 11:47 PM EDT 2016-04-11 03:47:09 GMT. Sunday, April 10 2016 11:35 PM EDT 2016-04-11 03:35:55 GMT. You can expect dry and breezy weather conditions for the start of our Monday but clouds will be on the increase by lunchtime, with rain and storms entering West Alabama in the afternoon.
Follow these 7 weight loss motivation tips to help keep you motivated on your journey. 1) Write Down Your Reasons for Wanting to Lose Weight. What goals are helping you stay motivated to lose weight t? Why do you REALLY want to lose weight? Do you want to be able to play with your kids without getting tired? Write down why you want to lose weight and revisit these goals and motivations every week. Staying motivated on a diet involves you setting other goals that go beyond, “I want to lose 10 pounds.” There are so many diet plans and programs available right at your fingertips to help keep you motivated. I also recently developed a diet program with tons of tips and diet hacks for you to stay on track on your diet. Included with my done for you diet program “The 17 Day Diet Body Breakthrough” is an app that you can use on the go to help track your eating habits, exercise habits and much more. Everyone is nervous about that dreaded “weight loss plateau.” There may be some days when the pounds don’t come off as fast as you want it can be hurt your motivations to keep going. How are you staying motivated to lose weight?
Are you struggling to continue with your weight loss motivation? Struggling to keep your weight loss motivation and need some inspiration to continue with your diet? So you’re back to where you need to be, but now, out of the blue, the pounds are no longer falling off and you’re starting to get niggling doubts about whether you can really reach your goal. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Put on an old item of clothing that used to be tight – there’s no better feeling than trying on a pair of trousers that you couldn’t get past your hips and can now do up at the waist! Checking out your overall weight and inch loss to date can also really help to give you a boost. If your motivation to lose weight is sliding, dig out a pen and paper and attempt to add up all the hours you’ve spent in the last month worrying about things like: Now add up the number of hours in that month where you’ve felt great about your size, shape and diet. When you think positively , you’ll generally feel happier with the result that you’ll regain your motivation to diet and achieve your weight loss goals. Understanding that your weight may stabilise for a few weeks – and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more – really can help to keep you positive and focused during this difficult time and regain your weight loss motivation. If you’re not already keeping a diary, get back into the habit of writing down everything you eat and drink – and watch those pounds start dropping while your diet motivation soars. This alone can be all that it takes to keep you motivated to lose weight and stay on track.
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After I had my rock bottom moment and decided that I couldn’t stay where I was another moment, my excitement and enthusiasm for the changes I was making became contagious and unstoppable. I was seeing changes slowly and steadily which kept me going, but after a few months and about 20 pounds gone I noticed that my motivation was lacking. But this time I was determined to succeed, and so I started thinking about why my motivation was lacking. I was doing great with my food, but the exercise DVDs I had were ones I had done for years and years. I found some DVDs that I enjoy that combine dance with strength training, and suddenly my motivation and enthusiasm were back as strong as ever and my weight loss accelerated. Now that I found my perfect, soul mate exercise, I was able to stay motivated and soon my goal weight was in sight. The day I met my goal weight was so exciting! But the next week I was down another pound, and the next week another, until soon I settled in nicely at 130 pounds. I hadn’t actively tried for the extra 10 pounds, but with me still fueling myself correctly and making sure to move daily, my body just naturally settled in to a better weight for me. It was as if I was looking my old self in the eye and saying goodbye forever. So I was finally at my goal weight and beyond, the old clothes were cleaned out and gone, but the questioned remained, could I maintain this new lifestyle?
Next, you have to incorporate physical activity into your weekly schedule—and let’s be honest, it’s easier to watch Netflix for two hours and conveniently lose track of the time you should have spent at the gym. Motivation can be the difference between losing and gaining, so here are some helpful tips on how to stay motivated during the weight loss process. Keeping your goals small and realistic is the best way to see results and keep momentum in your motivation. By setting a goal that can easily be achieved, your confidence in yourself will increase and you will be motivated to continue your program in order to see more results. In addition to setting a specific goal weight, these goals will raise your motivation as you accomplish them along the way. I have plenty of time to go to the gym and fit into my dress!”—sound familiar? For example, “By Friday, I will have logged five miles of walking.” Or, if you have made it a big goal to lose eight pounds in a month, make it a mini-goal of two pounds each week, and set a weekly deadline for yourself: “By the end of the week, I will have lost two pounds.” These deadlines will hold you accountable to your goals and motivate you to take little steps rather than huge leaps. Instead of avoiding the scale that week, I faced the reality of the situation and used my results as fuel for the coming week. Accountability is part of the process and can serve as a motivating factor for anyone who wants to make up for “lost time.” These are just a few examples of how you can stay motivated during the weight loss process. My journey will be different from yours, and yours will be different from others, but one thing we all have in common is that we are all trying to make a change in our lives for the better. I’m recently engaged and planning my dream wedding to the love of my life and best friend.
You are here: Home / Healthy Living / 7 Ways to Stay Motivated to Lose Weight. Sometimes, motivation can be the hardest part of your weight loss journey because without it, you may never get to where you want to be. Try searching for “weight loss motivation”, “weight loss before and after”, etc… You can even search “weight loss quotes” to find motivational quotes similar to the one above. I love Pinterest and I have my own boards for workouts , weight loss tips and weight loss motivation . You can search by height, weight, pant size, even body shape (hourglass, pear…) I love it. You have to know your “why”. Why do you want to lose weight? Better yet, what difference would it mean for your entire life if you lost the weight you wanted to? Write it down, and keep it somewhere that you can refer to it often. Instagram is another great place to search for weight loss before and after photos, motivation photos, and more. You’d search on Instagram just like Pinterest, and you can also find others who are working hard to lose weight to follow. It can be motivating to have friends going along the journey with you and to help hold each other accountable. You can sign up for free and you can even use My Fitness Pal to keep track of your calories you are eating each day! What tips can you share for staying motivated?
If you notice that your motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. "The problem with motivation is that the more people try to ‘catch' it, the more elusive it becomes; by allowing it to run its natural course and at the same time having a set of habit-changing skills (such as a meal plan for the week), you'll stay on track and your motivation levels will run their natural course." Practice sticking with promises or commitments you've made in other areas of your life in order to strengthen your own subconscious belief that you are able to uphold the promise of losing weight that you've made to yourself, Farnell says. Don't wait "until you lose the weight" to take that vacation, visit that old friend, or try that dance class; live out your goals now, and enjoy them along the way, says Stephanie Merchant, a certified health and lifestyle coach. Imagine you are already at your goal weight. Hang Your Motivation By the Mirror. Since it's an item you already own, it's much less likely to be an unrealistic goal (when compared to say, that photo of Gisele Bundchen in a bikini) and will help spike your motivation to keep hitting the gym. If you can redirect that motivation into a new action, your goal will automatically seem more compelling and achievable." "Daily weigh-ins (or multiple weigh-ins per day) will only sap your motivation with a roller coaster of emotions and can cause you to freak out by temporary up-ticks in the scale (that have nothing to do with body mass or body fat)," she says. Just holding it there and taking a few deep breaths can help change your physiological state, silence the negativity, and allow you to look in the mirror and have a fresh experience, she says. Stage your home to reflect the new (lighter) you, suggests Tara Zimliki, a personal trainer and bootcamp instructor. ), there's a great app to help keep your motivation (and you) mobile. "Come up with a running list of all the things that are better about your life when you're at a lighter weight," Nichols says. It may not be a lack of motivation, but rather your fears or beliefs that are truly holding you back.
Your Privacy Rights. Here are some things to keep in mind to help you stay motivated on your big weight-loss journey. When you're watching your calorie intake and exercising regularly, it's safe to lose about two pounds a week. You didn't gain all that weight overnight, so don't expect to lose it that quickly, either. Sure, your ultimate goal might be to fit into the jeans you wore in college, but in order to stay motivated, you need to set mini goals along the way. Then when you reach your goal, reward yourself in a healthy way with a new water bottle or a trip to the movies—anything that makes you feel like you accomplished something. Seeing how your efforts are working will definitely inspire you to keep it up. Those handfuls add up, and if you write down your food intake, you'll better understand why the scale isn't budging. You'll be less likely to devour two pieces of cake at your friend's birthday party if you know you'll have to write it down later. To keep you even more accountable, share your food journal with a friend .
The effort you're putting into your health is something to celebrate and be proud of. It's very encouraging to see the number on the scale dropping and feeling your way into those jeans that didn't fit before. The old workout isn't working and the scale won't budge. Instead, know the plateau and build a game plan for it. You can push through that plateau without breaking your stride. It's one thing to keep a journal of your weight loss journey, but you can take it to the next level by making it an online blog. When you have other people checking in on your progress, you'll be motivated to stay on track and update your readers about your struggles and your triumphs. If you chain yourself to nothing but salads and treadmills, you will burn out fast. Every day, find time to look at yourself in the mirror and say out loud how beautiful you are. When you have self-love, it builds you up and gives you the courage and the fortitude for the journey ahead.
Visualize your future self, set behavior goals, reward positive behavior, and change your definition of success. Use the 10 tips below to help you stay motivated on your journey to permanent weight loss, especially when you’re not losing weight. Create a clear vision of you at your goal weight: Write in the present tense as though you are currently at your goal weight. Write down all of the reasons you want to lose weight and live a healthy lifestyle. You stick with your weight loss efforts and 2. You have much more control over your behavior than you do the number on the scale. It will also reinforce any doubts you had about achieving your goal and losing weight in the first place. Rewards might help motivate you to to continue your efforts despite not losing weight. Change the way you think about success. Success is any positive change in your behavior that puts you one step closer to your ultimate goal. Determine if your weight loss expectations are realistic in the first place.