How to calculate percent excess weight loss


Body Fat Calculator


/ Body Fat Calculator. The Body Fat Calculator can be used to estimate your total body fat based on your size. What Is Body Fat? Having an excess of body fat leads to the condition of obesity, and that can be unhealthy. But body fat stored in the abdominal region can be reduced by diet and exercise. Body Fat and Being Overweight. What's Wrong with Excess Body Fat? Scientists have learned that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones. Measuring Body Fat. Controlling Body Fat. There are thousands of proposals on the Web to help control or reduce body fat. Too much of these provide your body with more than it needs for energy and energy storage, and the remaining part will be stored as fat.


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How To Calculate Weight Loss As A Percentage


How To Calculate Weight Loss As A Percentage. Weight Loss Percentage Calculator – Health Weight Forum. The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number. (For is calculated by dividing the percentage weight loss by the percentage moisture reduction. Weight Loss Calculator | Calculate Calories Needed For Weight … Weight Loss Calculator | On Calc Calculator – Simple Calculator. How To Calculate Percentage Of Weight Loss | 1besttrue. Calculation Of Percentage Of Weight Loss. Fit Watch: Calculate Weight Loss Percentage; Shape Fit: Weight Loss Percentage Calculator; About the Author. How to calculate your expected weight loss: Weight Loss Calculator | Calculate How Long It Will Take You … Weight Loss Planning Calculator For Women And Men.


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Weight loss - Bariatric - Gastric sleeve


How much weight will be regained after surgery? How many days will I be in the hospital? What steps will I need to take to be eligible for bariatric surgery? What can I expect after the surgery? After surgery it is important to follow up with your surgeon to monitor your weight loss and watch for any complications that may occur. You will also need to follow up with the dietitian for dietary counseling and with your primary care physician for management of any medical issues. How do I pursue surgery at the UPMC Altoona Bariatric Surgery Program? You will need to check with your insurance provider to determine if your plan covers bariatric surgery. You will also need to determine what the criteria are for this surgery. UPMC Altoona and our surgeons meet the criteria of the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP) with a high volume of bariatric cases. Yes, both surgeons at the UPMC Altoona Bariatric Surgery Program are board certified.


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Estimating Percent Calorie Restriction


The equations may overestimate the calories required to maintain the "after" weight, thus underestimating the Percent of Caloric Restriction. The energy equations basically state that the number of calories needed to maintain a specific body weight depend on BMR adjusted by an exercise factor, i.e., This means that an increase in the level of exercise will require an increase in the total calories to keep the same weight and maintain an equilibrium between the energy consumed and the energy spent. The calculator shows that the lower weight and higher exercise level requires 200 more Calories to maintain, resulting in a negative 10.8 percent CR. A lightly-active 5 foot 8 inch male weighing 150 pounds who maintains the same weight from age 45 until age 65, has a relative 6.5 percent CR because 138 fewer calories are required to maintain the same weight at age 65 than at age 45. The excess calories get stored as extra weight. The control twin calculator uses the energy equations only to calculate the caloric requirements of the control twin and then uses that value as a reference for comparison with the actual calories consumed. The only advantage of the Weight-Based Percent CR Calculator is that it is not necessary to count calories.


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Ideal Body Weight Calculator - Exercise 4 Weight Loss


There are many Ideal Body Weight calculators on the web today. While no one formula is better than the other, none are an exact science to give you your ideal weight. As stated above, the ideal weight calculator on this site uses the Miller formula. The Broca formula began the history of the ideal weight calculations back in 1871. The Devine formula, published in 1974 by Dr. Men: Ideal Body Weight (kilograms) = 50 + 2.3kg per inch over 5 feet. Women: Ideal Body Weight (kilograms) = 45.5 + 2.3kg per inch over 5 feet. The Miller formula, which is used in the above calculator is; Men: Ideal Body Weight (kilograms) = 56.2kg + 1.41kg for each inch over 5 feet. Women: Ideal Body Weight (kilograms) = 53.1kg + 1.36kg for each inch over 5 feet. All of the above formulas are widely used on the web to calculate the ideal body weight.


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Osteoarthritis : Role of Body Weight in


8 and 9 ) It is estimated that persons in the highest quintile of body weight have up to 10 times the risk of knee OA than those in the lowest quintile. The Benefits of Weight Loss. Even small amounts of weight loss reduce the risk of developing knee OA. If obesity increases the development and progression of knee OA, can weight loss reverse these effects? In the Framingham study, Felson and colleagues noted that among women with a baseline body mass index (BMI) greater than or equal to 25, weight loss was associated with a significantly lower risk of knee OA. 10 ) For a woman of normal height, for every 11 lb weight loss (approximately 2 BMI units), the risk of knee OA dropped > 50%. At a given level of overweight or obesity, patients with additional risk factors are considered to be at higher risk for health problems, and would benefit from weight loss as well as modification of risk factors. Review health benefits emphasizing the link between weight loss, exercise and improvement in joint pain. Clearly advise all overweight and obese patients to lose weight. For More Information About Safe and Effective Methods of Weight Loss. Felson DT: Weight and osteoarthritis. Felson DT, Chaisson CE: Understanding the relationship between body weight and osteoarthritis.


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Body Fat Percentage Calculator


Body Fat Percentage Calculator. Body fat is your extra weight in addition to your lean body mass. Lean body mass is your mass without any fat. Use our tool to calculate your body fat percentage and make sure you check below our body fat percentage chart. Calculate your body fat percentage. Using the tool provided below you can calculate your own body fat percentage. How to calculate your body fat percentage. Body Fat Percentage Calculator / body fat percentage chart. – Body fat: weight of extra fat. Body fat percentage chart is displayed below. On this image: body fat percentage chart. Keywords: body fat percentage, calculate your body fat, body fat percentage chart, body fat percentage chart men and women. ☛ Body fat percentage calculator See what your body fat percentage is.


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Reported excess weight loss after bariatric surgery could


The percentage of excess weight loss (%EWL) is a common metric for reporting weight loss after bariatric surgery. The %EWL can vary depending on the definitions of ideal body weight (IBW) used and the preoperative weight. The present study examined the effect of variations in IBW and the preoperative weight on the %EWL at a tertiary care teaching hospital. The IBW was calculated using the mean weight of the "medium frame" and the maximum weight of the "large frame" for the corresponding height from the Metropolitan Life Insurance tables. The preoperative weight was defined as the weight on the day of surgery or the greatest recorded preoperative weight between the initial consult and the day of surgery. The postoperative weight was defined as the 12-month follow-up weight. Four methods were used to calculate the %EWL. The calculated 12-month %EWL for these was 65-82% for RYGB and 31-46% for laparoscopic adjustable gastric banding using the calculation method. For a given postoperative weight loss, significant variance will be found in the %EWL (≤17%), depending on the definition of IBW used and the preoperative weight value used.


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ACE Fit - Fit Life - What are the guidelines for


What are the guidelines for percentage of body fat loss? Given the increasing ease of measuring body composition and the known benefits of decreasing body fat percentage, it is no surprise that fitness professionals and consumers alike want to know how much body fat they should expect to lose. Unlike the well-researched and accepted guideline that an individual should lose no more than 1-2 pounds per week, body fat percentage loss is not as well studied and no official guidelines have been published. How can I decrease my body fat? Assuming you do resistance training and all the weight you lose comes from fat, you can use the following handy formula to help you estimate approximately how much weight you’ll need to lose in order to achieve your ideal body fat percentage- Desired body weight = Lean body weight/(1-desired body fat percentage) Desired body weight = how much you will weigh when you achieve your desired body fat percentage. Desired body fat percentage = your goal body fat percentage (in decimal form). Her goal is to have 20% body fat. What is my ideal body fat percentage?


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Obesity Action Coalition Benefits of 5 - 10 Percent Weight


Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent. Research has shown that a 5-10 percent weight-loss can decrease this marker by half a point on average. Modest weight-loss was found to significantly decrease insulin levels and thus to help with reversing these conditions. This causes fatigue and sleepiness during the day. When sleep apnea is significant, oxygen levels in the blood are too low during sleep and the use of a breathing machine called CPAP is necessary. It has been shown that a 5-10 percent weight-loss may improve sleep apnea and sometimes if the apnea was not very severe, one can be weaned from the CPAP breathing machine. When weight-loss achieves a level of 10 percent, the levels of inflammatory substances circulating in the blood drop significantly and therefore the risk of vascular damage is reduced as well. Now, the next question that comes to mind is since we know that a 5-10 percent weight-loss is very beneficial, how can it. Scientists have shown over and over again that lifestyle changes that include an appropriate healthy diet and the right exercise regimen will help attain a 5-10 percent weight-loss. They work on their own when the planned weight-loss is 5-10 percent of body weight and are always used in conjunction with other measures (weight-loss medications or bariatric surgery) if a more significant weight-loss is needed or when lifestyle changes by themselves did not achieve the medically required weight-loss goal. Thus, when contemplating weight-loss, the initial goal may be set as low as 5-10 percent of body weight.


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Involuntary Weight Loss and Protein - Energy Malnutrition


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How to Calculate Weight Loss Percentages in Excel


Step 1. Step 2. Step 3. Step 4. Step 5. Type "Weight Loss Percentage:" and press "Enter." Step 6. Step 7. As you type a new weight into cell B 2, the weight loss percentage will update, so you can see your cumulative progress. Step 8.


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Diet Calculator, Body Fat Calculator - Scientific Psychic


The body requires protein to maintain the muscles and to produce hormones. The form below calculates the daily requirement of protein, the Body Mass Index, the Waist-to-Height ratio, and the percentage of body fat using the U. Body Mass Index (BMI) - The BMI is the ratio of your weight to the square of your height. Generally, the number is small for thin people and large for fat people. If your BMI is 25 or greater, and your Waist-to-Height ratio is less than 0.5 and your Percent Body Fat is in the "athlete" or "fitness" category, you are probably muscular and not fat. Grams of protein per day - This value is calculated from the maximum normal BMI, your height, and your level of activity. It corresponds to 0.8 grams of protein per Kilogram of body weight which is the Recommended Dietary Allowance (RDA) for low levels of activity, 1.1 grams for moderate activity, and 1.4 grams for vigorous activity. For men and women of equal height the caloric requirements are lower for women, but the protein requirements are the same for both men and women. A typical high-protein diet would derive 30% of the Calories from protein, 30% from fat, and 40% from carbohydrate. A low carbohydrate weight-loss diet generally derives 25% of the Calories from protein, 65% from fat, and 10% from carbohydrate. The book explains the biochemistry and metabolic pathways that are the basis for the diet.


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Weight Loss Calculator


Weight Loss Calculator. Effective weight loss plans don’t just stop with eating less food and reducing your caloric value. Along with dieting it is important to follow some exercise regimen for healthy weight loss . Use Medindia's Weight Loss Calculator to know the right amount of calories you need everyday to achieve your target weight. We also offer a list of low calorie foods , so you can plan your weight loss program efficiently. Hard exercise or sports for 5 to 7 days per week. Otherwise due to the fat accumulation you will gain weight. To lose weight, you need not eat less and starve but eat foods with low calorific values . Choosing your diet is a key to lose weight in a healthy way. Skipping breakfast doesn't help you lose weight but it makes you deficient in fiber and other vitamins and minerals. In addition, it makes you feel hungrier and you eat more for lunch.


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How do you calculate weight - loss percentage


To determine weight-loss percentage, the current weight is subtracted from the original weight. That answer is divided by the original weight. 1,500 divided by 150, or the original weight, yields the answer of 10 percent. While the weight-loss percentage is used for figuring the percentage of weight lost on a diet plan, it can also be used in cases where there is an unplanned loss of weight.


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Weight Loss Percentage Calculator - Calculate Weight Loss


Calculators » Health » Weight Loss Percentage Calculator. Weight Loss Percentage Calculator. You chose the *Basic version of the Weight Loss Percentage Calculator. Weight Loss Percentage Formula: When you use our weight loss calculator, we will calculate your weight loss percentage for you which gives you an accurate number that you can use to track your progress. Our Weight Loss Percentage Calculator is easy to use and only requires you to enter two pieces of information: As soon as you have submitted your figures and hit calculate, our calculator will then display your percentage of weight loss. Add a Free Weight Loss Percentage Calculator Widget to Your Site! You can get a free online weight loss percentage calculator for your website and you don't even have to download the weight loss percentage calculator - you can just copy and paste! The weight loss percentage calculator exactly as you see it above is 100% free for you to use.


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Bodybuilding, Weight Training, Nutrition and Diet


À Result 1 + 8.987= Result 2. À Result 2 + Result 3 = Result 7. À Result 7 - Result 4 = Result 8. À Result 8 - Result 5 = Result 9. Step 1: 125 x 0.732=91.5. Step 2: 91.5 + 8.987=100.487. Step 5: 38 x 0.249=9.462. Step 6: 9.5 x 0.434=4.123. Step 7: 100.487+1.91=102.397. Step 8: 102.397-3.768=98.629.


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Calculating excess weight lost percentage - General Lap


Welcome to Bariatric Pal, the largest Weight Loss Surgery social network in the world! We provide a unique platform for Weight Loss Surgery patients and potential patients alike that enables you to make informed choices involving your Weight Loss Surgery decisions as well as providing you the Weight Loss Surgery support you need to meet your goals. Calculating excess weight lost percentage. Maybe this is a dumb question, but can anyone tell me the formula to figure out the percentage of excess weight I have lost? At check-ups, the paper my doctor gives me always says "You have lost ___ % of your excess weight." Math has always given me a fit! Thanks for the help! If your start weight is 288 and your goal is 156 then your excess weight is 132 lbs. Take the number of pounds you have lost and divide that by the number of pounds you want to lose. I want to lose 120 pounds, I have lost 94. So divide 94 by 120 and I have lost 78% of the pounds I wanted to lose. I've never thought of doing this, but, I just did the math and I've lost 30% of my excess body weight. It's wonderful that good ol' whatshisname is solid and that the mood is on the mild side and that you found a solution in walking.


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Measuring Success : A Comparison of Weight Loss


The manner in which we discuss and report weight loss has been debated for years. What if the patient still has excess body weight when compared to a normal BMI after completing a medical program? From the number of pounds lost to change in BMI, performance index, reduction index, percent weight loss, percent excess weight loss, and percent excess BMI, there has never been a shortage of calculations. Unfortunately, the variation and ambiguity in these methods are significant, making it difficult to compare weight loss across different studies and modalities. Percent Weight Loss. One of the key issues is this debate is determining what constitutes successful weight loss. Currently, the medical community prefers the calculation of percent weight loss (%WL). Percent Excess Weight Loss. In the surgical community, the use of percent of excess weight lost (%EWL) is favored. A concern about %EWL is that the definition of preoperative weight and ideal body weight can be ambiguous. Percent excess BMI loss (%EBMIL) is one measure that is frequently used outside the United States and is favored by some experts.[3,8] Is it time to change the way we report and discuss weight loss?


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Obesity Treatment


Among the morbidly obese, less than 5 percent succeed in losing a significant amount of weight and maintaining the weight loss with non-surgical programs — usually a combination of dieting, behavior modification therapy and exercise. Many of us have tried a variety of diets and have been caught in a cycle of weight gain and loss — "yo-yo" dieting — that can cause serious health risks by stressing the heart, kidneys and other organs. The goal of behavior modification therapy is to change your eating and exercise habits to promote weight loss. Setting realistic weight loss goals — short term and long term. Recording your diet and exercise patterns in a diary. Adopting realistic beliefs about weight loss and body image. Although some people experience success with behavior modification, most patients achieve only short-term weight loss for the first year. If you plan on having weight-loss surgery, behavior therapy and dieting will be instrumental in helping you maintain your weight loss after surgery. Diet and behavior modification will determine your ultimate success. Exercise greatly increases your chance of long-term weight loss. Research shows that when you reduce the number of calories you consume, your body reacts by slowing your metabolism to burn fewer calories, rather than promote weight loss. Daily physical activity can help speed up your metabolism, effectively reducing the "set point" — a sort of thermostat in the brain that makes you resistant to either weight gain or loss — to a lower natural weight. The following strategies can help you start exercising and can be incorporated into your daily routine.


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Calculating excess weight - Weight Loss Surgery Resources


Calculating excess weight. How do I calculate my excess weight? So, is 174 lbs my "excess" weight? Subtract my goal weight from my starting weight. That is my excess weight. Multiply the excess weight by 50%  that is how much i need to lose and keep off  at 2 years out to be considered a WLS "Sucess" in his practice. So doing the math, Using myself as an example:  Starting weight 363, Goal weight 135. Kind of tricky if you have a surgeon that hasn't set a specific goal weight for you (nothing against him on this - in fact I think it's quite practical). So do I use my goal weight of 180 to calculate this or a goal weight that is set by BMI charts? I'm not sure how to calculate excess weight! I mean isn't excess weight just what you'll be losing? or is excess weight any weight that puts you above a certain level on your BMI? He stated to me that he wanted me at that weight in a year (starting weight was 326) and then we would talk about plastics and a hernia repair. He thinks I'll lose another 25 lbs when I have that surgery so, I'd say my goal weight is ultimately 165 so is my excess weight 161 lbs?


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What Losing 10 Percent Can Do - Weight Watchers


It's much easier to reach for an incremental goal that promises sizable health benefits: Losing just 10 percent of your current body weight. By losing just 10 percent of your body weight, you can lower your cholesterol and reduce your blood pressure, says G. By losing just 10 percent of your body weight, you'll improve your body's ability to use the insulin it makes, possibly preventing the onset of the disease, Miller-Kovach says. If you already have type 2 diabetes, shedding that 10 percent may improve your symptoms and possibly prevent complications, she adds. "Just a 10 percent weight loss increases feelings of vigor and vitality," says Miller-Kovach. Losing 10 percent can give you the self-confidence and motivation you need to keep going. "Losing 10 percent is a milestone in the journey," says Miller-Kovach. After losing 10 percent, you gain a sense of what it will take to lose the rest and reach your final goal weight. "Some people only lose 10 percent and that's it," says Goodrick.


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Weight Loss Percentage Calculation


Weekly Weight Loss Percent = [ (150 - 148) / 150 ] x 100. Weekly Weight Loss Percent = [ 2 / 150 ] x 100. Weekly Weight Loss Percent = 1.33. Weekly Weight Loss Percent = [ (148 - 146) / 148 ] x 100. Weekly Weight Loss Percent = [ 2 / 148 ] x 100. Weekly Weight Loss Percent = 1.35. Total Weight Loss Percent = [ (150 - 125) / 150 ] x 100. Total Weight Loss Percent = [ 25 / 150 ] x 100. Total Weight Loss Percent = 16.67. Weight Loss Percent Vs.


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Fat Loss : Simple Math - Calories In and


Losing weight is simple and it works like this: If you consume more calories than you burn you store the extra energy as fat . It's very simple and it works like this: If you consume more calories than you burn you are in a "positive energy balance." When you are in a positive energy balance you will store the extra energy as fat, no matter what source the energy is from- protein , carbohydrates , or fat . Carbohydrates also have a protein sparing effect, which keeps the body from burning protein for energy. The main difference between simple and complex carbohydrates is the time it takes for the body to convert them into glucose. One thing to realize is that once the carbohydrates you have eaten have been converted to glucose, what is not used to fuel body functions and replenish muscle glycogen is shuttled into fat stores. So the variable is carbohydrates, if protein and fat intake remain the same each day. When your intake of carbohydrates is low, your body is forced to use stored body fat for energy. When these are present in the blood your body does not have enough carbohydrates available in order to properly metabolize body fat. Without carbohydrates available in the body, your body breaks down protein for additional energy (state of catabolic). Your body will actually metabolize muscle tissue for energy at about the same rate as fat if you do not have a high enough protein intake. The correct way to carb cycle is to make sure you are taking an adequate amount of protein and not limiting your carbohydrates to the point of ketosis. If you continue to have low carb days, your body will eventually adapt to this and slow it's metabolism down to compensate for the lower caloric intake. After that day, you will again feel full of energy, more alert and ready to go into the next three days. If you are getting close to your desired body fat, you may want to cut back to two low carb days and one high carb day. Carbohydrates are the variable when it comes to fat loss.


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Ideal Body Weight Formula : How to Calculate Your Ideal Weight


Ideal Body Weight Formula: How to Calculate Your Ideal Weight. Old Ideal Body Weight Formula: BMI. The most common method of measuring your ideal weight is using the Body Mass Index (BMI), which measures the relationship between your weight and your height. It doesn’t take into account your body fat percentage! Built Lean.com Ideal Body Weight Formula. It turns out there’s a MUCH better way to calculate your ideal weight that takes into account your body fat percentage. Where Lean Body Mass (LBM) = Your Body Weight – (Your Body Weight x Your Current Body Fat Percentage) Using this information, we know that his LBM is 156 pounds and the amount of body fat he has is 44 pounds. Here’s how Jake’s ideal body weight calculation looks: Your body weight doesn’t have to be a guessing game anymore. I hope this has cleared up some confusion for you and highlighted the importance of thinking about your weight in terms of your body fat percentage.


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Weight Loss Percentage Calculator - Hr Tower


Weight Loss Percentage Calculator (Lbs or Kgs) Calculate how much time it will take to reduce the weight to the desired one, based on how many calories you will not get every day. To calculate the energy requirement for your body – use our calorie calculator – how many calories do you need each day. -You calculate your daily requirement and it is 2500 calories a day (for weight maintenance at the current level). If this amount of calories reduces to 2000 (by following a diet), you will have a daily 500 calorie deficiency, which would result in weight loss.


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Fertility and Your Weight - Weight Watchers


Fertility and Your Weight. Dropping just 5 to 10 percent of your body weight can increase your chances of having a baby. The Perils of Extra Weight. About one in eight couples of childbearing age in the United States has trouble conceiving.1 While a variety of treatments are now available to help women get pregnant, your doctor may also recommend losing weight if your body mass index (BMI) is in the overweight to obese range. However, as you gain weight and enter the obese category (BMI greater than or equal to 30), this rate can significantly decline. Extra weight can interfere with the healthy production of hormones needed for conception, explains Dr. Being overweight can also impact other hormones that cause menstrual irregularities and prevent ovulation. A genetic predisposition plays a role in developing the illness, but weight gain can also trigger it, says Dr. Women who are overweight but do not have PCOS can also experience insulin resistance and related fertility problems, adds Laurence Jacobs, MD, who practices in the Chicago area with Fertility Centers of Illinois. If you have concerns about your weight and fertility, Dr. Jacobs suggests consulting a reproductive endocrinologist who can not only provide fertility testing but also recommend various weight loss and fitness programs, nutritionists and psychological counseling. "You want a doctor who is interested in the weight-loss process and who can put you in touch with resources and doesn't just tell you to lose weight," he concludes.


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Weight Loss 101 : BMI vs. Body Fat Percentage


If your BMI falls into the overweight or obese categories and you feel that your weight is healthy, you may want to consider other factors. Body fat percentage is a measurement of the fat on your body as opposed to muscle, bone and other lean body mass. Healthy body fat percentages are different for men and women. The least expensive way of measuring body fat is by using skinfold calipers . In men, the chest, abdomen and thigh are measured. In women, the triceps, hip and thigh are measured. Based on the measurements, a percentage of total body fat can be estimated. Pros: The test is inexpensive and is widely available in health clubs , fitness centers and often in a physician's office. The most common bioelectrical impedance analysis (BIA) device is the body fat scale. During the test, a very low level electrical current travels through the body to measure lean body tissue and body fat.


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Weight Loss Calculator - Free Dieting


Weight Loss Calculator. WEIGHT LOSS PERCENTAGE LOST. Estimating Weight Loss. This calculator provides a basic assessment of the time taken to lose weight. It's also important to note that as you lose weight, your body will require less calories for maintenance. You should update your weight loss estimation periodically as your weight changes to get the most accurate estimation. To calculate your optimal daily maintenance calories, use the calorie calculator . This is the difference between your normal maintenance calorie intake, and what you will be eating when following your new diet. You normally consume around 2,500 calories per day to maintain your weight. If you drop to 2,000 calories per day as part of your new diet, you will have a deficit of 500 calories. This will not necessarily quicken weight loss, but will probably cause your metabolic rate to slow down - increasing your chances of gaining the weight back again! Weight loss plateaus can occur along the way, as our bodies can adapt to the changing food intake. Research (of many other trials over the past 25 years) shows that a 15-week diet program will produce around 11kg (24.2 lbs) of weight loss. A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention.


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Losing Weight - Healthy Weight - DNPAO


What is healthy weight loss? Healthy weight loss isn't just about a "diet" or "program". But if you're ready to get started , we've got a step-by-step guide to help get you on the road to weight loss and better health. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. These habits may help you maintain your weight loss over time.


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How to Calculate Excess Weight


A second way to determine excess weight uses your body fat percentage. Step on a scale to calculate your body weight. Record your weight. Or, calculate your BMI using this formula: Divide your weight in pounds by your height in inches squared and multiply by 703. For example, if you are 5 feet 4 inches tall, your weight should stay under 144 pounds, and if you are 5 feet 9 inches tall, your weight should remain below 168 pounds. Subtract your weight from the amounts given to calculate your excess weight. For example, if you are 5 feet 9 inches tall and weigh 200 pounds, subtract 168 from 200 for an excess weight of 32 pounds. Calculate your excess weight if your body fat is higher than 25 percent for women or 18 percent for men. Multiply your body weight by your body fat percentage, then multiply your body weight by the recommended body fat percentages. Subtract the two results to determine how much of your weight is excess.


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