You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs. (55% = 346 grams, 65% = 409 grams) You should take 198 (40%) - 372 (75%) grams of carbohydrate for your energy needs. (55% = 273 grams, 65% = 323 grams) You should take 145 (40%) - 272 (75%) grams of carbohydrate for your energy needs. (55% = 200 grams, 65% = 236 grams) You should take 305 (40%) - 572 (75%) grams of carbohydrate for your energy needs. (55% = 420 grams, 65% = 496 grams) You should take 358 (40%) - 672 (75%) grams of carbohydrate for your energy needs. (55% = 493 grams, 65% = 583 grams)

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If so, you've probably heard, or been told, that for best weight loss results you should work in your " fat burning zone " which is about 60% to 70% of your maximum heart rate or at a light to moderate intensity . While lower intensity workouts are great for beginners and for great for building endurance, you need to work harder for some of those workouts if you really want to lose weight . The Truth About Your Fat Burning Zone. However, at higher intensities (70-90% of your maximum heart rate ), you burn a greater number of overall calories, which is what matters when it comes to losing weight. In fact, endurance workouts should be a staple of a complete fitness program along with shorter, higher intensity workouts or interval workouts , which are a great way to burn calories and build endurance. So, if you want to lose weight, what should a cardio program look like? If you're doing 5 cardio workouts a week, you might have one high intensity workout, one lower intensity workout and then two somewhere in the middle. Let's say you're a beginner and you're trying to figure out just how to put together a cardio program that lets you slowly build endurance while getting you a little out of your comfort zone, which will help burn more calories.

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How to Calculate How Many Calories You REALLY Need. Instead, go with this formula, a simplified version of what many nutritionists use for their clients:Â â€śMultiply your weight in pounds by 12 or 15â€”12 if youâ€™re mostly sedentary or mildly active and 15 if you do some kind of moderate or high-intensity exercise almost every day,â€ť says New York City nutritionist Brittany Kohn, R. It sucks, but itâ€™s true: As you get older, your metabolism slows a bit, and your system requires fewer calories to function. Now you know how many calories you need to maintain your current weight. Consuming 500 fewer calories per day gives you a deficit of 3,500 calories a week, which equals about one pound, says Kohn. (You can also ramp up your workouts to burn off calories if you find it tough to cut 500 calories from your daily meal plan.) And if you want to gain weight, tack on 250 to 500 extra calories in healthy, whole foods per day.

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Body Fat Percentage, The U. Your current body fat percentage: There are many ways to determine your body fat percentage. To determine your Estimated Body Fat Percentage, you will need the following measurements: From the numbers above, we can tell you what your estimated body fat should be. What is My Ideal Body Fat Percentage? Now that you know what your current body fat percentage is, use the chart below to chose your Target Body Fat Percentage goal. For example, if Karen's current body fat percentage is 30%, she may have a goal to be at 25%. Choose your Target Body Fat Percentage goal and enter in calculator. If you love math and want to calculate your Ideal Body Weight yourself, here are the formulas. Ideal Body Weight Calculation = Lean body weight/(1-desired body fat percentage). Ideal Body Weight = Your weight when you are at your desired body fat percentage. Lean Body Weight = All the mass in your body that is not fat. Desired Body Fat Percentage = Your goal body fat percentage (in decimal form).

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The first place to start is by measuring your body fat percentage. I have an overview of the 5 most common methods of how to measure body fat percentage below, along with the ONLY method to perfectly measure body fat percentage (Iâ€™ll bet you donâ€™t want to use this method). Measure Body Fat Percentage #1: Skin Fold Caliper. The â€śskin foldâ€ť method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a body fat caliper. The reading is given in millimeters, which you compare to a chart with age and gender to arrive at your body fat percentage. Skin Fold is hands down the most effective, accurate, practical method to measure and track your body fat percentage. The self-administered Accumeasure Body Fat Caliper retails for under $10 and is sufficient for most people. Measure Body Fat Percentage #2: Bioelectric Impedance Analysis. Based on the strength of the impedance along with height and weight metrics, the BIA scale will estimate fat-free body mass and body fat percentage. Measure Body Fat Percentage #3: Anthropometric. I would consider this method the least accurate because it doesnâ€™t directly measure body fat (or even attempt to). Measure Body Fat Percentage #4: Hydrostatic Weighing. Because bone and muscle are more dense than water, a person with a larger percentage of fat free mass will weigh more in the water and have a lower percent body fat. If you are extremely curious to get the most accurate measure of your body fat percentage, or you are a bodybuilder, or fitness model tracking your progress, Hydrostatic Weighing may make sense. Measure Body Fat Percentage #5: DEXA Scan.

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How do I calculate the percentage gain or loss for my portfolio when all of the stocks have different prices? Finding the total percentage gain or loss on a portfolio requires a few simple calculations. By adjusting the above method of finding a stock's return, you can find the percentage return of a portfolio. Your percentage return on your portfolio for the week is 5% ( ($15,225 - $14,500)/$14,500 ).

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Would you like to make it the primary and merge this question into it? You can calculate weight gain percentage by dividing original weight from new weight and finding the difference from 100%. And good luck with your weight gain! By recognizing the behavioral and emotional cues, you can better direct your angst. Why do you gain weight? You can also be vegetarian/vegan and gain healthy weight. As you spend time lifting, you build muscle and this adds weight. How can you gain weight? If you want to gain muscle weight eat protein and lookup muscle building exercises on Google. Here are the five factors that you must take into consideration to gain weight: 1. Eating - Your diet is as or more important than your weight training workout if you are trying to gain weight. This is the time that your body repairs and rebuilds muscle tissue. Implementing the above five factors is the best way for you to gain healthy body weight.

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How to Calculate Percentage of WeightÂ Loss. You can continue your successful weight loss program if you can actually see the results. Knowing the percentage of weight loss can be a boost for you. The methods of calculating the percentage weight loss. Knowing the percentage of weight loss will help you define your weight loss goals and encourage you to go faster. This gives the weight loss percentage. Percentage of weight loss = [(IW CW) / IW] * 100 or (L / IW) * 100. Just replace your weight in the above formula and get weight loss percentage. You can keep track of your weight loss with this easy formula. This will give the average weight loss per interval. If you find that the percentage of weight loss is very small, you can consider making the necessary changes in your diet and exercise routine.

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How to Determine the Number of Calories You Should Eat to Lose Weight. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. From a broad perspective, the basics of weight loss and weight gain are straightforward: when you eat more calories than you use (in which case youâ€™re in a â€ścaloric surplusâ€ť) you gain weight. Conversely, when you use more calories than you eat (in which case youâ€™re in a â€ścaloric deficitâ€ť) you lose weight. So, in order to stay the same weight, you want to find your â€ścaloric maintenanceâ€ť: The area where the calories you consume equal the calories you use. There are two ways that you can determine your caloric maintenance. However, if youâ€™ve used calorie calculators before, you may have noticed that they can grossly overestimate the amount of calories that you need to eat daily in order to lose weight. The caveat here is that the very act of writing down what you eat will change your actions , but do your best to eat normally. If youâ€™ve been losing or gaining weight recently, then your calorie log might not be the best method of predicting your caloric â€śmaintenance,â€ť since you might have been in a caloric surplus or deficit. On the other hand, if you feel like youâ€™ve done an excellent job and the calculator is off, err towards your logged averages. Once you figure out your caloric maintenance, itâ€™s time to calculate two things: the amount of protein and the number of calories that youâ€™ll be eating. Protein is important, because it will allow you to keep your lean body mass (and thus your metabolism) high in a caloric deficit. Take your maintenance calories from the previous step and subtract 20% from it. Having a solid set of calorie and protein targets, however, will do wonders for starting you off on the right foot.

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Step 1. Step 2. Step 3. For example, if you weighed 200 pounds before you started losing weight and you now weigh 150 pounds, you've lost 50 pounds. Step 4. Divide the amount you lost - in this example, 50 pounds - by your original weight. Step 5. This is the percentage of body weight you've lost.

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What the #$%@ is body fat percentage? Here is the generally accepted chart for women and men when it comes to body fat percentage: If you are looking to have that â€śrippedâ€ť look (dudes) and â€śtonedâ€ť look (ugh we hate that word ), youâ€™ll want your body fat percentage to hover in the â€śathletesâ€ť section. Â Once you get into the upper ends of â€śacceptableâ€ť and â€śobese,â€ť a decrease in body fat percentage would benefit your health. If you are interested in getting that coveted six pack, drop your body fat down to the 8-11% range for dudes and 15-17% range for women. If you are an athlete and interested in optimal athletic performance, aim for a body fat percentage around 15% (men) or 20% (women). A quick note: Â your body fatÂ percentageÂ is just the amount of body fat Â you have; it has nothing to do with the amount of muscle mass you have, which means you can have two people with the same amount of body fat percentage that look WAY different from each other. How do you calculate your body fat percentage? Pull the fat away from your muscles, pinch them with the caliper, take the measurements, andÂ look at a chart Â Â to figure out your body fat percentage. 3) The measurement method â€“Â By taking measurements (like the US Navy measurement Â or the YMCA measurement ), you can calculate your body fat percentage. 5) The Bod PodÂ â€“ The method calculates your body fat percentage by using air displacement to measure your body mass, volume, and density. VERY IMPORTANT:Â If you are going to start testing your body fat percentage, do whatever you can to test yourself under the same conditions each and every time. Hereâ€™s the thing with body fat percentage: although itâ€™s fun to know and fun to see it getting lower as you get leaner, methods to track it can often be inaccurate. That being said, I do believe BMI can be helpfulÂ â€“ if you are above 30% body fat, then both your BMI and your body fat percentage would tell you that weight loss should be your primary goal.

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How do you determine percentage of weight loss. More Answers to "How do you determine percentage of weight loss" How to Determine Percentage of Weight Loss. How to Determine Weight Loss Percentage. How you can determine what percentage of your weight you aim to lose and how to get there. Is the percentage of weight loss on the Biggest Loser based on ST? They get the starting weight, subtract their current weight from it, divide that by their starting weight, and multiply that by 100 to find the percentage weight loss. How do you determine what percentage of weight you loss? That strength is expected to continue in the first quarter of 2008, with technology earnings expected to grow 10% and energy 24%. Granted, financial earnings are still expected to slide in the first quarter.

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How do you calculate the percentage gain or loss on an investment? Take amount that you have gained on the investment and divide it by the amount invested. To calculate the gain, take the price for which you sold the investment and subtract from it the price that you initially paid for it. Now that you have your gain, divide the gain by the original amount of the investment. If the percentage is negative, resulting from the market value being lower than the book value, you have lost on your investment. If the percentage is positive, resulting from market value being greater than book value, you have gained on your investment. Also, if your investment paid out any income, such as a dividend, you will need to add this amount to the gain amount.

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â€śWhat is a healthy body fat percentage for men and women?â€ť â€śHow do I accurately calculate body fat percentage?â€ť WhatÂ is Body Fat Percentage Anyway? If you weigh 200 pounds, and 20 pounds of that is fat, then your body fat percentage is 10%. Your body fat percentage is around 12% (20/170). Body Mass Index Isnâ€™t Body Fat Percentage, and Isnâ€™t as Useful. What is a healthy body fat percentage? How to Calculate Body Fat Percentage. So, how do you calculate your body fat percentage? And body fat. How to Reduce Body Fat Percentage.

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Are you sure you want to delete this answer? I think this question violates the Community Guidelines. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.

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Body fat needs to be measured before and after weight loss to determine the percentage lost. Healthy body fat lies in the range of 5-25%. It Is Not on the Label: How to Calculate Fat Percentage. You may hear the phrase "fat makes you fat" from time to time and there is some truth to that statement because of fats calorie to gram ratio. Although the fat percentage of the foods you eat is not on the label, the fat grams and calories from fat are. You need two numbers to calculate the fat percentage in foods, the calories from fat and the calories in one standard serving. Dividing 94 by 114 tells you that the avocado contains 82 percent of its calories from fat. For years the refrain was heard far and wide: if you don't want to be fat, then don't eat fat! The general guidelines are, for men, over 20% body fat is considered overweight, and over 25% body fat for women. What is the average body fat percentage for a male soccer player?

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Finding the Percent of Change. Finding the percent of change is using the ratio of the amount of change to the original amount. If the amount decreases then the percent of the change is the percent of the decrease which will be a negative . 175 to 200 - We have an increase of 25 and subtracted to find out the amount of change. Next, we will divide the amount of change by our original amount. Now we need to change the decimal to a percent by multiplying 1.125 by 100: I know the change is 25. I then divide the amount of change by the original amount:

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Ă€ Result 1 + 8.987= Result 2. Ă€ Result 2 + Result 3 = Result 7. Ă€ Result 7 - Result 4 = Result 8. Ă€ Result 8 - Result 5 = Result 9. Step 1: 125 x 0.732=91.5. Step 2: 91.5 + 8.987=100.487. Step 5: 38 x 0.249=9.462. Step 6: 9.5 x 0.434=4.123. Step 7: 100.487+1.91=102.397. Step 8: 102.397-3.768=98.629.

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Calculators Â» Health Â» Weight Loss Percentage Calculator. Weight Loss Percentage Calculator. You chose the *Basic version of the Weight Loss Percentage Calculator. Weight Loss Percentage Formula: When you use our weight loss calculator, we will calculate your weight loss percentage for you which gives you an accurate number that you can use to track your progress. Our Weight Loss Percentage Calculator is easy to use and only requires you to enter two pieces of information: As soon as you have submitted your figures and hit calculate, our calculator will then display your percentage of weight loss. Add a Free Weight Loss Percentage Calculator Widget to Your Site! You can get a free online weight loss percentage calculator for your website and you don't even have to download the weight loss percentage calculator - you can just copy and paste! The weight loss percentage calculator exactly as you see it above is 100% free for you to use.

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In essence, the more you exercise, the greater your protein needs will be. However, taking it too far, for example more than doubling your protein intake, won't necessarily help you build more muscle. How to Calculate Your Protein Needs: Calculating Protein as a Percentage of Total Calories. Another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein. Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein. Most experts recommend that your protein intake be somewhere between 15 and 30%. When you've determined your desired percentage of protein, multiply that percentage by the total number of calories for the day. 1800 x .20 = 360 calories from protein. The foundation of any program, whether your goal is to lose weight or gain muscle , is a combination of strength training and a healthy diet that includes carbs, with a balance of protein and fat.

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If your BMI falls into the overweight or obese categories and you feel that your weight is healthy, you may want to consider other factors. Body fat percentage is a measurement of the fat on your body as opposed to muscle, bone and other lean body mass. Healthy body fat percentages are different for men and women. The least expensive way of measuring body fat is by using skinfold calipers . In men, the chest, abdomen and thigh are measured. In women, the triceps, hip and thigh are measured. Based on the measurements, a percentage of total body fat can be estimated. Pros: The test is inexpensive and is widely available in health clubs , fitness centers and often in a physician's office. The most common bioelectrical impedance analysis (BIA) device is the body fat scale. During the test, a very low level electrical current travels through the body to measure lean body tissue and body fat.

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Available in countless models, body-fat scales use a technology called bioelectrical impedance to estimate how much body fat you have. Because it contains much more water, muscle conducts electricity better than fat does, so the greater the resistance, the more body fat you have. Studies have found that different body-fat scales produce widely varying readings and that these often differ from standard methods of fat measurement. (Devices that also have hand electrodes tend to fare somewhat better.) In a study published in Obesity Facts in 2008, scales with only foot electrodes underestimated body fat in people with lots of body fat and overestimated it in leaner people. Itâ€™s debatable whether you need to know your body fat in the first place. True, body weight can be deceptive because it doesnâ€™t indicate how much is from fat and how much is from muscle. In addition, more important than total body fat is where the fat is distributedâ€”and body-fat scales donâ€™t tell you this. On the other hand, some researchers say that body-fat scales can be useful for tracking body fat changes over time and that they can help motivate some people to lose weight (regular scales can do this too, of course).

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To lose weight, you have to eat fewer calories than your body burns each day. How do you know if you're actually eating fewer calories than your body burns? And how can you make sure you're hitting the mark? The Calorie Deficit Sweet Spot. The calorie deficit "sweet spot" for athletes is 300 to 500 calories per day. To do that you need to figure out how many calories you burn each day and then subtract your target deficit of 300 to 500 calories from that number. To begin, add up the total number of hours you train in a typical week and divide that number by seven to yield the average number of hours you train daily. Next, multiply this number by your body weight in pounds and the average number of calories you burn per pound of body weight per hour of training. The average number of calories you burn per hour of training is influenced by your speed.

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How to Calculate Percentage of Body Fat Loss. Before you can calculate your percentage of body fat loss, you need to know your original body fat percentage and you'll need to have lost enough weight to potentially affect your body fat percentage. Using an online, lean body mass calculator can give you an idea of the average amount of lean body mass, and thus body fat, for a person of your gender, weight, height and age. Calculating Percentage of Body Fat Loss. Of course, the easiest way to calculate percentage of body fat loss is to take your starting percentage of body fat and subtract your ending percentage of body fat, but not everyone has these measurements. If you have a starting body fat percentage, you can estimate how much body weight you'd need to lose to reach your desired body fat percentage, using the following formula: This means if your current body fat percentage is 30 percent and you weigh 160 pounds, you multiply 160 times 0.3 to figure out how much of your body weight is fat - in this case, 48 pounds. If you want to decrease your body fat percentage to 25 percent, you subtract 0.25 from 1 to get 0.75 - your desired lean mass percentage in decimal form. Since your starting weight is 160 pounds and your desired body weight for your target body fat percentage is 149 pounds, you'll need to lose 11 pounds of fat to reach your goal. If you lose weight solely through diet and don't do any strength training workouts, about 25 percent of whatever you lose is most likely from muscle, not body fat, which means you'd need to lose even more weight to lower your body fat percentage.

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Varying Degrees of Body Fat Percentage for Men and Women. Actually, 5% body fat can cause serious health problems for the average person. For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. If you want a general idea of what your body fat percentage is, an online calculator can be helpful. By providing the body fat calculator with information about age, weight, gender, the body fat calculator can provide general information on body fat percentage. There are several different formulas, you can try the army body fat calculator for a different estimate. Body fat scales and body composition monitors can help you monitor your fat loss. You can get more information on body fat scale s here. More body fat information can be found here.

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Determine your body fat percentage with our body fat calculator. Calculate your Body Fat Index. Got Your Calculated Body Fat Percentage? Now you know your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal. Understand Your BMI and Body Fat Percentage. Understand your BMI (Body Mass Index) and Body Fat Percentage to set proper goals and determine what's healthy for you. Get up to $10 off your ACTIVE registrations and more. ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. What is the ACTIVE Advantage trial membership? If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period.

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Set the dates for the challenge. For accurate results, have the same professional, such as a personal trainer, take all measurements at the beginning and end of the challenge. Decide whether participants will enter the challenge individually or as teams. The money can cover expenses connected with the challenge - T-shirts, advertising, a celebration at the end - and can fund the prize. If you do collect an entry fee, put one person in charge of the funds throughout the challenge. Set up the infrastructure for weigh-ins and measurements for the beginning and end of the challenge and arrange a space for this purpose. Get permission from management if you are organizing the challenge at work. The company also may be willing to help cover expenses and the prize fund since the challenge will encourage employees to be healthier. If the challenge will be at work, ask management to sign off on the guidelines. Getting everyone together periodically during the challenge can help maintain interest and participation.

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Two Parts: Determine Your Fat-Burning Zone Applying Your Fat-Burning Zone to Exercise Questions and Answers. [2] If weight loss is the goal of your workout, then finding your fat-burning zone and maintaining your workout in that zone may maximize the amount of fat you burn. [3] The fat-burning zone is different for everybody, but can be helpful when you're working out to help you adjust the intensity of your workout based on your heart rate. Determine Your Fat-Burning Zone. Your fat-burning zone is between 60% and 70% of your MHR (Your MHR multiplied by .6 or .7). Heart rate monitors can help you accurately see where your heart rate is and based on your age, height, and weight can also determine your fat-burning zone. This is because the heart rate monitor will calculate your heart rate as you exercise and will then use your actual heart rate information to calculate your fat-burning zone. This information can then be used to determine at what heart rate level you are burning the most fat and calories in your fat-burning zone. Include activities that are moderate-intensity and fall into your fat-burning zone about half of the time. They can help you find your fat-burning zone and help design an appropriate workout that utilizes that information. This may help you tailor not only your fat-burning zone, but give you the tools and data to help you reach that particular zone in any given workout.

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How do you calculate precent of weight loss? Divide that number by your original weight. Take the weight difference and divide by the original weight. And am now 190 pounds, that would be 10 pounds weight loss. You had a 5% weight loss. (200 - 150) / 200 = 50 / 200 = .25 = 25% weight loss. Substract the present weight from the original weight. The net resultant value is the weight loss. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.

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How to Calculate Percentage of Weight Loss. Here's an article on how to calculate weight loss. You can continue your weight loss program successfully only if you can actually see the results. Knowing the percentage of weight loss can be a morale booster for you. Method to Calculate Percentage of Weight Loss. Knowing the percentage of weight loss will help you set your weight loss target and encourage you to reach it faster. Step 1: The most important thing you need to know in order to calculate weight loss is your weight, (IW) before starting the fitness program. This gives you the percentage of weight loss. The formula to calculate weight loss percentage is as follows. Percentage weight loss = [(IW- CW)/ IW] *100 or (L/IW)*100.

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If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Begin and end the competition at the same time for everyone. When holding a weight-loss competition, it is important that all participants begin and end the challenge on the same dates. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Calculate the weight loss by percentage lost, not by pounds lost. In order to fairly calculate a weight-loss completion, base the winner on highest percentage of weight lost. The person with the highest percentage of weight lost will be the winner in a fair weight-loss competition.

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Weekly Weight Loss Percent = [ (150 - 148) / 150 ] x 100. Weekly Weight Loss Percent = [ 2 / 150 ] x 100. Weekly Weight Loss Percent = 1.33. Weekly Weight Loss Percent = [ (148 - 146) / 148 ] x 100. Weekly Weight Loss Percent = [ 2 / 148 ] x 100. Weekly Weight Loss Percent = 1.35. Total Weight Loss Percent = [ (150 - 125) / 150 ] x 100. Total Weight Loss Percent = [ 25 / 150 ] x 100. Total Weight Loss Percent = 16.67. Weight Loss Percent Vs.

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To determine weight-loss percentage, the current weight is subtracted from the original weight. That answer is divided by the original weight. 1,500 divided by 150, or the original weight, yields the answer of 10 percent. While the weight-loss percentage is used for figuring the percentage of weight lost on a diet plan, it can also be used in cases where there is an unplanned loss of weight.

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Calculate Weight Loss Percentage. Weight loss percentage calculator is used to determine how much percentage of body weight you do manage to lower during the routine workout and weight loss program by adjusting the diet. Therefore there is no harm if you use this calculator to look put how far the progress of weight successfully loss during your program to lose weight. Weight loss percentage calculator. How to calculate the weight loss percentage. But the calculator just show the percentage of body weight that already loss including fat and muscle mass. Besides, you can also add this weight loss percentage calculator widget in your own website.

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How Do I Accurately Track My Weight and Fat Loss? Tracking your weight and fat loss poses a challenge, but you can do it without a crazy amount of effort. First, you body weight fluctuates greatly throughout the dayâ€”anywhere from a few pounds to even as much as 12, depending on your body type, food and water intake, and activity levels. Correctly measuring body fat, in most cases, requires the aid of a professional and you have a lot of options. You may find that tracking your fat loss accurately doesn't matter that much because other less-specific methods of gauging progress take less time, money, and effort. Rather, your body weight fluctuates throughout the day. Chances are you can't weigh yourself in the nude in the middle of the day, however, so weigh yourself before and after you get dressed a few times to find out how much (approximately) your weight changes when dressed so you can subtract that amount if you need to weigh yourself clothed. While this won't account for fluctuations, average measurements will keep you aware of how your body weight changes throughout the day. Seeing the fluctuations in your weight each day, and likely a decline over time (if you need to achieve a healthier weight), keeps you motivated. Daily and weekly averages will provide you with a somewhat more accurate idea of your actual weight, too, so you can see actual progress over the long term (in the event healthy weight loss is a relevant goal). Tracking your fat loss doesn't have to require expensive equipment, and if you have more appearance-oriented goals you may prefer methods that don't track the numbers at all. She also warns that your weight and fat loss goals ought to focus on health first and appearance second, otherwise you can set yourself up for disaster: If you feel bloated you shouldn't gauge your success that way, of course, but often times the progress that matters to us most is how we look and feel every day.

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Weight Loss Percentage Calculator (Lbs or Kgs) Calculate how much time it will take to reduce the weight to the desired one, based on how many calories you will not get every day. To calculate the energy requirement for your body â€“ use our calorie calculator â€“ how many calories do you need each day. -You calculate your daily requirement and it is 2500 calories a day (for weight maintenance at the current level). If this amount of calories reduces to 2000 (by following a diet), you will have a daily 500 calorie deficiency, which would result in weight loss.

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