How Did Adnan Sami Loose Weight. What Triggered Adnan Sami to lose Weight. At 206 kilos, it was nearly an impossible task for Adnan Sami to lie down without the aid of pillows. The situation went worse in 2005 when he developed lymphedema in his knees and for this he had to undergo a surgery that layed him bedridden for three months. The turning point came when his doctors told him that with this much weight he could not survive for more than six months. Internally also he felt that his body was unable to bear his weight and may give up any day. So he opted for a well made diet plan and with the help of this only he lost 40 kilos of weight. This was a morale booster for him and then he thought about exercising. Diet plan for Adnan Sami to lose Weight. His nutritionist in Houston realized that Adnan Sami was a hard core emotional eater. Rate of weight loss in Adnan Sami. According to Adnan Sami, “Losing weight is like running a marathon, where running the last lapse is the toughest. This is too high and a risky figure but appreciated as Adnan Sami weight more than 2 tones. Adnan Sami Weight Loss Tips. For Adnan it was love of food.
Home / Celebrity Articles / Fat to Fit – The Incredible Weight Loss Story of Adnan Sami. Fat to Fit – The Incredible Weight Loss Story of Adnan Sami. This proud owner of a fit body proudly claims that if he can do it, anyone in the world can. Adnan Sami developed lymphedema in his knees in the year 2005. Now this was the most difficult period of his life. Whenever he lied down with extra weight, the extra fat pushed against his lungs. Somewhere, internally this talented singer also felt that his body was unable to bear his weight. This was the place where he started his journey to achieve a fit body and a handsome appearance.
They make you change your lifestyle, and do not make you feel that you are on a diet. But, what happens is that you follow those rules only till you are there; the moment you are out, you go out and party, and start hogging. After that, when the scale starts talking to you, and starts coming down, it gives you encouragement and energy. There are parties, functions to attend, we travel a lot, and it was difficult to stick to the diet. You will not believe, I was given the ultimatum and I went straight after that consultation and hogged at a buffet. That was the reaction. You are going to forget the world and solely be there for me.” The night before I was to hand over my diet to the nutritionist, she turned to me and said, “All right, tonight you will have your last indulgent meal and after that you will follow whatever I am saying.” So, she said go out there and eat whatever you want for the last time. So, for the first two months it was only dieting and just doing very minor walks. These are things that we take for granted, but they did happen to me, and it was terrible.
His knees, unable to bear the weight of the body gave up. In 2005 his knees developed Lymhedema or fluid retention in the knees which required a surgery and had him bedridden for almost 3 months. Sleeping- Because of his increasing weight Adnan couldn’t breathe in the lying down position. Travelling- Being a Singer, Adnan had plenty of travelling in his schedule but his enormous weight made him constantly anxious about his travels. Even though it was clear to everyone else that he needed to do something about his self, Adnan was not quite ready to make the changes until a doctor’s ominous prediction. The doctor told Adnan that unless he does something about his weight, he has only 6 months to live. This time, Adnan had to take the verdict seriously because deep down he knew that his body was giving up. There were many other instances when Adnan earlier had been to a nutritionist or a doctor and couldn’t find the courage to make the kind of change that is required. Finally Adnan negotiated the time to 3 months of ‘no work and only weight loss’ and moved to Houston and handed himself over to a nutritionist. Adnan’s nutritionist studied his reaction to food and found that Adnan had the habit of emotional eating, whenever he was either happy or sad, he ate. His opinion is that there are genes, emotional issues and metabolism rates that all have a stake in the weight.
Home Media Updates I Reduced 350 Pounds To Save My Life: Adnan Sami Khan. I Reduced 350 Pounds To Save My Life: Adnan Sami Khan. Singer and musician Adnan Sami Khan has said that he reduced 350 pounds to save his life. Music composer Adnan Sami said that it was a wakeup call for me and after listening this from doctor I changed my lifestyle and starts concentrating on losing my weight and I have lost 350 pounds through protein diet.
He had played the piano since the age of five and composed his first piece of music when he was nine years old. In his career of 25 years, Adnan Sami has won many international awards including the Nigar Award, Bolan Academy Award and Graduate Award. Adnan is the youngest recipient of the Naushad Music Award for Excellence in Music. In 1994, he composed music for a film for the first time.  The 1995 Pakistani film Sargam , in which Adnan was the lead actor and well-known Indian playback singer Asha Bhosle did the playback Sargam, was a blockbuster. To date Sargam is the only film Adnan acted in and is the best selling album of all time in Pakistan. The music was also composed by Adnan.  Looking at the album's immense success, Magnasound and Adnan released an album named Always Yours which was a remix version of numbers from that album. In 2005, Adnan suffered from lymphoedema and developed an abscess in the knee, which interrupted his career. His work has associated him with the greatest names from the Indian film and music industry . In 2011, Adnan was bestowed with the distinguished " Glory of India Award " by the Government of India . In 2005, Adnan suffered from lymphoedema and developed an abscess in the knee. In 2007, Sami was honoured with a Special Award from the U. Later in 2013, Sami was honoured with a Special Award by the Canadian Parliament for his 'Exceptional Services to Indian Music'.
Home > Celeb Weight Loss > Adnan Sami Weight Loss Secret. Adnan Sami Weight Loss Secret. Adnan Sami Weight Loss Amazing Result. Losing 145 kilos within several months seems pretty impossible for us, but in Adnan Sami weight loss it’s the actual fact and it really happened. Secrets behind Adnan Sami Weight Loss. It’s insane and only this guys that knows the secret behind the famous Adnan Sami weight loss.
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Home / Entertainment / Adnan Sami: My life has changed after losing weight. Adnan Sami: My life has changed after losing weight. Singer-composer Adnan Sami is experiencing all the interest that is being given on him publish his amazing weight-loss and says his lifestyle has taken a amazing convert. I am major a very healthier lifestyle and wellness is indeed prosperity,” Adnan, who was in the town to execute at the Empire of Goals for their second birthday, said. He said that he made the decision to reduce pounds not for better career possibilities or to make an impression on his lady really like but completely for your wellness. “A lot was said that I had dropped a few pounds because there was a secret lady in my lifestyle or because I desired to be a idol and so on but I want to explain that it was wellness factors that created me reduce bodyweight. He was the buttocks of laugh among individuals for lengthy but the musician said that it never impacted him so much.