Belly fat is an excessive fat in the abdomen and around the stomach. Add the juice of 1 lemon and 1 tablespoon of honey to it. Eating raw tomatoes also helps in reducing the belly fat. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism. In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. Consumption of beans regularly helps in reducing the belly fat. Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly. Fish oil targets on the tummy and burn down the excess fat. All these helps in burning the belly fat. Eat only Greek and plain yogurt to reduce the fat. Cayenne pepper and ginger can help in clearing the lungs and flush out the fat from the body. Celery also helps in reducing the fat from the belly and it contains only 8 calories. This will not only flush the fat, but also make your skin shiny and glowy.
Home Remedies For Weight Loss Fast in Easy Steps. Home Lose Weight at Home Home Remedies For Weight Loss Fast in Easy Steps. Losing weight can be a difficult thing for people who are troubled by the problem of weight loss for a long time. It is advisable to get to know home remedies for weight loss fast. People are losing hope in all these so-called “diet pills, weight loss and people turn to home remedies for weight loss. Discipline with lots and lots of success may be granted anaerobic and aerobic exercise when you go looking for quick weight loss “pills. For natural weight loss, you must maintain a strict diet and exercise routine. In the middle lies and frustration, it is still home remedies for weight loss that can work for you, if you are disciplined enough to follow through. Take your time and stay true, and you do not get too much weight loss pills out there offering. The home remedies for weight loss fast. Honey can be used with green tea and it reinforces the weight loss effect of these home remedies for losing weight fast handset. Thus the home remedies for weight loss fast will beneficial to you. You can extreme your fat loss rate by doing some daily weight loss workouts at home or in the garden, and this good video will help you.
| By Brenda Barron. Brenda Barron. Brenda Barron is a writer, editor and researcher based in Southern California. Drink water before meals and all throughout the day. Drinking an eight-ounce glass of water before a meal will fill up your belly and prevent you from eating too many calories. Continuing to drink up to eight glasses of water throughout the day will help you prevent dehydration, bloating and overeating.
14 Ways to Lose Weight from Your Face Fast. You will have to work on your entire body, in order to tone up your face and reduce puffiness. Form an ‘O’ shape with your lips and blow out the air, as if you are whistling. Look upwards and blow air out of your mouth, as hard as you can. Smiling is the best exercise to shed fat from your face. While makeup does not really help in losing weight, it makes your face look thin, especially around the cheeks. You can lose considerable amount of fat from your face by regular facial massage. Alcohol forces your body to retain water, which causes puffiness on the face. On the other hand, smoking leads to fine lines and sagging which makes your face look chubby. Under this procedure, the fat is removed from your face using a suction device.
If you're unsure or don't have any experience, you can find a gym that has free consulations and take the information you learn and create your own workouts. Make sure you have variety, so that your body doesn't plateau and so that you don't get bored. That being said, the answer is for you to simply burn more calories than you consume. Stay strong, keep motivated and best of luck to you! You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
Try the woman&home one week diet plan! In fact, with the one week diet plan, you could lose up to seven pounds in seven days! With the one week diet plan, you can lose weight fast and feel greatin just seven days – without starving yourself along the way. There are no gimmicks to the one week diet, just smart advice and easy-to-follow instructions. And the best part is that meals can be thrown together fast, making the diet even easier to stick to! But the one week diet plan allows you to eat three full meals per days, including lots of healthy fruits and vegetables, plus snacking in between meals. So how does the one week diet work? Get the best entertainment news, recipes, fashion, beauty and wellbeing advice for you.
The combination of honey and ginger is best home remedy for weight loss. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace. Extract the juice of ginger and add 2 tbsp in a bowl. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. Add honey to the water and drink this mixture every day. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day. The best thing to do is eating fruits and vegetables to lose weight in a healthy way. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Using the above remedies will cut down fat in your body and help you gain satisfying results. Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.
They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Have Fish Oil or Fish to Lose Belly Fat. Have Ginger Tea to Lose Belly fat. So, have ginger tea daily to aid your efforts of losing belly fat. Dandelion Tea to Lose Belly Fat. Have Cinnamon to Lose Belly Fat. Lean Meat to Burn Fat and Lose Belly Fat. So spice up your foods with hot peppers to lose belly fat. Coconut Oil to Lose Belly Fat. Although it is a fat, coconut oil can actually help lose your belly fat! Here’s how you can develop good food habit and lose your belly fat. All the natural remedies to lose belly fat and good food and lifestyle habits will go waste if you don’t exercise. The fast you understand this, the early you will lose your belly fat! All the best to you in your efforts to lose belly fat!
You can indulge your sweet tooth without worrying about the bulge. Stock your freezer with some in-a-hurry healthy choices, and you won't be as tempted to zip through the fast-food drive-through. You can use it in everything from recipes that call for cream to your coffee. And a low-fat version can save you fat and calories. These are near-miracle foods for losing weight and staying healthy. Aim for a weight that is healthy for you. In fact, it may slow down your metabolism and set you up for scarfing down a plate of brownies in a moment of weakness. That means the more fat you eat, the more calories you pile on, and the greater chance you have for putting on a few pounds. The American Dietetic Association recommends getting around 30 percent of your calories from fat. Stay active, eat a sensible diet, and seek out the help and support you need to stick to your diet goals. Dieting can be tricky business - seek out all the information and support you can when embarking on a weight-loss program. For the help you need to get that diet off to the right start, visit How to Start a Weight-Loss Program . The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.
Home » Home Remedies » Home Remedies for Obesity & Weight Loss. Home Remedies for Obesity & Weight Loss. Here are the top 10 home remedies for obesity. Lemon juice is one of the best home remedies for fighting obesity. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. It helps breakdown fat and hence prevents the accumulation of body fat. Drink it daily in the morning and preferably before meals. You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice. Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. Cayenne pepper helps control obesity and aids in weight loss. Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity.
And you thought women were the weaker sex. And the numbers are almost equally divided between men and women; 46.9 million of them are women and 50.2 million of them are men. Because of the alarming number of adults and kids packing on the pounds, Americans are discovering that traditional diets don't work. The latest thinking on losing weight is that you don't have to deprive yourself to shed the pounds. This is the method the government uses to determine who's at a normal weight, who's overweight, and who's obese. To get your BMI, divide your weight in pounds by 2.2 to convert your weight to kilograms. Multiply your height in meters by itself, and then divide your weight in kilograms by that number. Say you weigh 150 pounds and you're 5'7" (67 inches). And a BMI over 30 is considered obese. Your kitchen holds many home remedies that can help you avoid extra calories and lose pounds. Go to the next page to learn how to use common kitchen tools to help your diet. Dieting can be tricky business - seek out all the information and support you can when embarking on a weight-loss program. For the help you need to get that diet off to the right start, visit How to Start a Weight-Loss Program . The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider.
To lose fat in any one specific area of your body, you need to lose weight and body fat in general. The best way to lose a significant amount of weight is to eat less and exercise more. A few home remedies may help to slightly improve your weight loss results, however, as well as the amount of belly fat you lose. Spices That May Help With Fat Loss. A study published in the Journal of the International Society of Sports Nutrition in 2006 found that components in cinnamon may help to improve body composition and decrease body fat. Fruits and vegetables, however, may be beneficial for this purpose, according to a study published in The American Journal of Clinical Nutrition in 2009, which found that the more fruits and vegetables people ate, the lower their risk was of weight gain. Choose the Right Types of Fat for Weight Loss. For example, a study published in the Archives of Latin American Nutrition in 2013 found that omega-3 fats helped with weight and fat loss. Switch to green tea instead of your regular beverage, and you may find it easier to lose that stubborn belly fat. An animal study published in the Journal of Clinical Biochemistry and Nutrition in 2008 found that antioxidants called polyphenols in lemons may help decrease weight gains and the accumulation of body fat. A study published in Medicine and Science in Sports and Exercise in 2003 found that weight loss from exercise preferentially reduces belly fat.
Write down what you eat for one week and you will lose weight. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. You’ll lose weight and fat if you walk 45 minutes a day, not 30. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. And a University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. Drop your milk type and you cut calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent. Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
If you are looking for natural home remedies to lose belly fat fast at home, then you should not skip the following list, collected by VKool.com ! You first need to take the fish oil daily in order to lose belly fat. You can take water in the teapot and then place it on the stove. Add these seeds to your daily diet so you could help prevent the storage of stomach fat. By using this solution daily, you could cut down your belly fat and stay healthy. To use garlic for reducing belly fat, you should follow the formula below: After stirring it well, you have this daily to lose your belly fat. This tea could help both relieve belly fat and prevent the storage of fat at the same time. If you suffer from belly fat because of water retention, then dandelion herb will be one of the best home remedies to lose belly fat you could go for. For cleansing your system, you should drink ½ a glass of the celery juice before your lunch or dinner to burn belly fat. On the other hand, you could also add this celery to your salads and soups. The fast you acknowledge this, the early you could reduce abdominal fat and maintain it well.
Again, it’s important to incorporate strategies that you like and turn them into good weight management habits for a lifetime. For weight loss, that means keeping your digestive system humming along. It’s healthy and will help you manage your weight. The idea is a cup at the right time can help you to exercise harder and for longer. There are many benefits to this ancient practice – and you can count weight loss among them. Sleep loss can increase hunger and negatively impact the body’s metabolism, making it more of a struggle to maintain or lose weight. The bottom line (after all, you want to reduce that big bottom) is finding good ways to keep you on track for your weight loss goals. Have you ever noticed that on the weekends, you have a lot more time to go out and eat a chili cheese dog or buttered popcorn? But to lose weight or maintain your fine form, it’s important to remember that there are weight loss cycles in the same way that there are sleep cycles. Whether it’s for your health or the look, watermelon can help with that.
Home / Health / Lose Belly Fat Home Remedies ( Fast and Naturally) Lose Belly Fat Home Remedies ( Fast and Naturally) Right foods will increase your metabolism and help you to lose belly fat. Fat burning food and spices will help you to burn your belly fat fast. Lose belly fat with balanced diet. Lose belly fat with special fruit diet / juices. Lose belly fat with omega acids / fish oil. Lose belly fat with linoleic acid (GLA & CLA) Lose belly fat with MUFAs. Lose belly fat with lemon. Flushing fat from system will help you to lose belly fat. Lose belly fat with green tea.
You are here: Home / Common Cures / Home Remedies To Lose Weight Fast. Home Remedies To Lose Weight Fast. Consequently, people are now turning to tried and tested natural cures and home remedies to lose weight fast. Natural treatments for losing weight are safe, reliable and inexpensive. Given below are some simple yet effective natural home remedies to lose weight fast without the risk of any side effects. Natural Home Remedies to Lose Weight Fast. • Having sips of two teaspoons of apple cider vinegar mixed in 16 ounces of water at regular intervals throughout the day is one of the most popular natural home remedies to lose weight fast. • Another widely used home remedy to lose weight requires drinking a cup of warm water mixed with a teaspoon of honey and juice squeezed from half a lemon. Follow this easy weight loss home treatment on a regular basis first thing in the morning to suppress hunger in a safe way and hence reduce weight. • Salads and sprouts are valuable in reducing and controlling weight in a natural way. • Home remedies to lose weight fast should also emphasize on a proper diet plan and adequate exercise schedule. • Along with home treatments and natural cures to lose weight, you can also have bath in a thistle decoction on a regular basis to facilitate weight loss process. You can also take help of some liquid diet recipes to lose weight. So, opting for olive oil or soy oil instead of usual fatty oils can be considered as one of the most effective natural home remedies to lose weight fast.
10 Home Remedies To Flush Fats Fast. This fat accumulates in the body along with the toxins. Some home remedies can flush these fats along with the toxins. When you are lose weight fast, these home remedies to flush fats can be very handy. When you want to flush fats, it is more of a cleansing process for the body. That is why home remedies to flush fat always contain detox foods. Some of these home remedies to flush fats might be known to you. So try these home remedies to flush fats and detoxify your body. Home Remedies To Flush Fat Fast. This fibre rich drink will keep you full for hours and add almost zero fats to your body.
These are the best home remedies for weight loss you will find to help get you on track for the summer. If you are looking for free information on home remedies for weight loss, you have come to the right place! My conclusion is that it really does suppress your appetite, and while it doesn't taste great, you become more used to it after the first day. It really does take away your appetite and can for days at a time if you take at least 3 capsules per day. This can be a really good thing if you simply don't have the will power to watch your calories. If you have some self control and commitment to your goal, there are much cheaper home remedies for weight loss. However, if you feel that you really can't control your appetite and binges, this might be a good way to start you off on the first few pounds until you feel you can take the reins. One of the easiest home remedies for weight loss is adding spicy peppers into your normal diet. Did you know that the capsaicin in peppers speeds up your metabolism? Capsaicin is the natural ingredient that makes peppers spicey, and many studies have found that it can increase your weight loss quite a bit. Brazilians have eaten them for hundreds of years to get energy, cleanse the body and lose weight. One of the best home remedies for weight loss is limiting how many calories you intake at each meal, by drinking a full glass of water prior. The best anti-ice cream home remedies for weight loss are homemade smoothies. These home remedies for weight loss will get you off to a wonderful start at becoming lean, trim and in shape.
I'm 46 years old, and thanks to this fast and the changes I've made in lifestyle re diet and exercise, I've been able to maintain the majority of my weight loss. That's why if you have a cold, and you do the fast for 2 or 3 days, the cold will disappear immediately. [YEA] I did the Master Cleanse Lemonade diet for both detoxing and weight loss. I have done shorter periods on the lemonade and found that only going at least 21 days resulted in permanent weight loss. The first week is really just your body getting rid of water and toxins so you'll gain that weight back if you stop at just one week. The longer you can remain on the program the greater your detoxing and weight loss results will be. The only other thing you want to take is an herbal lexative tea, and a salt bath. This book explains the process and answers all your questions. You have to go on the diet for atleast ten days. I am 50 yrs of age, female, and for the life of me can't budge the weight. I stopped the regiment and tried to lose the weight. I also tried the "good oil" theory (virgin coconut oil, cod liver oil), and I only put on more weight.
Home » Natural Cure » Home Remedies » Home Remedies for Weight Loss. Home Remedies for Weight Loss. The entire internet is flooded with various weight loss techniques, works out, and different home remedies for weight loss . Undoubtedly, the home remedies for weight loss passed down to us from our grandmothers are compelling and effective. Be that as it may, gradually having a decent eating routine for weight loss will make it simple for them in light of the fact that they are not denied of eating. Before discussing home remedies for weight loss , proper and healthy diet is necessary. Natural Remedies for weight loss. Liquid Diet a Natural Home Remedy for rapid Weight Loss. Exercise for Natural Weight Loss. The best illustration of weight loss tips that each individual should not overlook to shed off those extra pounds and fats on the body is by opting for weight-lifting activities. In weight reduction, apple juice vinegar is one of the best home remedies for weight loss that are extremely powerful. There are likewise apple juice vinegar weight loss drinks accessible for each and everybody’s requirements. Warm honey water is one of the best home remedy for weight loss. Green Tea for quick natural weight loss.
With the right changes in your habits, you can adopt a healthy way of living, and weight loss would no more be that goal you had always dreaded. The 23 tips we talk about in this post can help you shed pounds and lose fat, all in just a week. And there you go – you have just created the recipe for disaster. And, you are also what you don’t eat. Having a soup at the beginning of a meal can curb your appetite, and you will only end up eating less. Keep your food and snacks with you this week so that you can eat on schedule. Now that you are ready to eliminate processed foods and eat whole fresh foods on a regular schedule, you can maximize your weight loss this week by exercising. Let this week be the jump start to you losing weight and embracing a new mindset around healthy eating. Look at the food on your plate, be honest with yourself and think if that food will nourish and heal you or will it destroy you. To maximize your clean eating and workout, sleep is what you need to keep the weight off and recharge your body. But the reality is that sometimes you are not at your best and need a quick fix. The amount of weight loss that you can see when you do this will be extraordinary.
Home Remedies to Lose Weight. Apparently you are visiting this page because you want to lose weight! But, have you ever given home remedies a thought? We have a trunk full of some home remedies that can help you shed few pounds the natural way. This way you won't have to hit the gym or do rigorous weight training, fat-burning, calorie-killing exercises. Apple cider vinegar is an effective home remedy for weight loss. It helps to burn calories; and, thus leads to weight loss. Besides, ginger tea also helps to maintain healthy weight by increasing metabolism and digestion. Remember the way you prepare food also contributes to weight loss. Have low fat yoghurt to lose weight; you can easily take it with your meals. You may be surprised to know that popcorns are also good for you. Their richness of fibre will keep you fuller for long and thus curb your appetite. These are a few home remedies we promised to make you aware of. Tell us if any of these really worked in your quest for weight loss.
These are simple “lifestyle adjustments” that you need to make to get the fat off your body and keep it off. Changing your lifestyle ensures that the weight you lose is not a temporary phenomenon. This weight loss will just be a byproduct of the changes that you will make in your lifestyle. Make sure you keep at least a 2 hour gap between your last meal and your walk. Eat Smaller, Frequent Portions: During the day, have smaller and frequent eating breaks if you like. Try to keep at least 3 hours gap between the time you eat your dinner and by the time you go to bed. Sleeping on a light stomach is key to losing weight quickly and keeping the weight off till you change your lifestyle again. This is the best meal you can have for dinner. Avoid your auto when you can: Try to walk as much as possible each day. Adopt this lifestyle and you will be able to keep the weight off, effortlessly.
Home / Home Remedies / Home Remedies to Lose Weight Naturally and Fast. Home Remedies to Lose Weight Naturally and Fast. Home remedies to lose weight naturally. 18 Home Remedies for Weight Loss Naturally and Fast. 2.) Green Tea to Lose Weight Naturally. 5.) Parsley to Lose Weight Naturally. 6.) Cranberries to Lose Weight Naturally. 7.) Fennel Seeds to Lose Weight Naturally. 8.) Papaya to Lose Weight Naturally. 16.) Yoga to Lose Weight Naturally. Some Homeopathic Medicines for Lose Weight Naturally.
Drink mixture everyday in the morning for up to three weeks. Milk thistle has a unique way of helping the body lose weight. As you know, the body finds it difficult to burn fat and lose weight when the liver is not working properly. Take one capsule in the morning and one capsule in the evening. Take this in the morning with breakfast. A team of American scientists inspected the weight loss effects of this herb in combination with caffeine and bitter orange extract [ 23 ]. John’s Wort is a safe and efficient way to reduce calories, burn fat and rev up the body for exercise [ 23 ]. In addition to its notable weight loss effects on the body, it also reduces levels of blood sugar, cholesterol, and blood sugar [ 26 ]. Drink the tea in the morning. Did you know that this breakfast favorite also has the ability to make you drop weight?
Home Herbal Remedies for Common Ailments. Herbal Remedies for Common Ailments. There are many herbal remedies for common ailments and some of these remedies can be easily made at home using dried or fresh herbs some of which thrive in the flower bed or garden. Herbal remedies for common ailments have been used by people for centuries and while some conditions are helped by a change in diet or life style others need a helping hand. Scrapes, scratches, bug bites and bruises are easily treated using herbal remedies for common ailments and many of the plants used for these types of conditions are also used to treat other skin conditions.
I feel that the acai berry was a scam. I have done this in the past and they take these problems seriously. I WAS FURIOUS WHEN I ORDERED THE PILLS AND GAVE MY CREDIT CARD. Contact your credit card company and dispute the charge. If you charged it to your credit card you can call your credit card company and explain the situation and they can do a fraud investigation and get your money back. They will deal with the company so you dont have to. I have had to do it and the credit card company put a credit on my card. They put it in dispute and the next month there was another charge for 94.00. The credit card company was really good about it and they disputed both amounts and have since credited my money back to me. I'm 28 and have been taking the pill for about 5 years and recently decided I should have a break.
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Theanine is an amino acid in green tea that can encourage the release of dopamine, the chemical that makes you “happy” and relaxed. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. You can also make this with fresh dandelion leaves/roots and fresh peppermint, just use a rough handful of the fresh leaves for the amount. Having a routine is, in my opinion, in the top three most important things you can do to lose weight, right up there with exercise and diet. And don’t fret about water weight-if you are staying hydrated, your body is less likely to retain water since it simply doesn’t have the need to-similar to how eating more can make weight loss easier, within reason. By getting the right amount of sleep, you’re doing more than just resting your body-you’re ensuring that all systems are go, and that you have the best chance possible to succeed at losing weight. -Along the lines of the first tip-manage your weight to be healthy, and ultimately, happy. When you are healthy, and happy, you truly glow from the inside out. It's a Book that we created to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.
8 Best Home Remedies for Weight Loss – Fast and Safe. For people looking out for Best Home Remedies for Weight Loss, Fast- Safe and easy to implement dietary regimens for quick weight loss at home. As such more and more people are looking for Home Remedies for Weight Loss -Fast and Safe methods that are also easier to implement. Home Remedies For Weight Loss – Fast and Safe. Lime juice-honey: Lime juice and honey mixed in lukewarm water is a very useful home cure for obesity. Lemon Juice: A diet of only lemon juice is also very good home cure for obesity. Tomato: Tomato is also very useful home remedy for obesity. Finger millet: Finger millet is an ideal home remedy for fast weight loss. Papaya: Papaya is also a very good home remedy for fast weight loss. Indian Plum leaves or Jujube: Leaves of Indian plum or jujube are very effective home cure for fast weight loss. Diet for fast weight loss.