By incorporating healthy eating habits and exercise into your life, you will improve not only your weight, but also your overall physical and mental health. The body requires long-term harmony and support and in order to lose weight successfully, there are a few weight loss tips and simple steps that need to be incorporated into your lifestyle: It can also be calculated by dividing your weight in pounds by your height in inches squared and multiplying by 705. These weight loss supplements often promise dramatic weight loss and the perfect body with minimal effort. There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. The best weight loss tips include exercising and eating healthily. Remember that positive reinforcement is a key factor and involving others will help you to maintain your weight. The amount of exercise that you get and what you eat both have a strong effect on your metabolism. It is important that you try and increase your metabolic rate slowly. Incorporating exercise and physical activity into your weight loss program is very important when trying to lose weight. These engage the body and mind in ways that can considerably improve your mood. Record your weight from the day you begin your weight loss program and watch your progress develop. Eat Slowly and Enjoy your Food.
Holistic weight management can be appropriate for a variety of individuals and scenarios. The methods involved in holistic weight management can be resourceful and applicable to a diverse group of people. Holistic Health & Weight Management Treatment. Enlisting the support of health care professionals who are versed and trained in holistic weight management will be essential to obtaining treatment through this approach. A treatment center that integrates holistic weight management can be an essential part of wellness for any person who may feel overwhelmed with managing their health and weight alone. Treatment with Holistic Weight Management. Perhaps you may benefit from Holistic Weight Management, an innovative approach that can help you find peace, freedom and healing from the inside out. A specialized treatment center that practices holistic weight management techniques can effectively guide you through a journey of recovery. Treatment Plan with Holistic Health & Weight Management. Therapist/Counselor: A counselor or therapist that specializes in holistic weight management techniques will guide you effectively through the process of weight stabilization and physical wellness. Holistic Weight Management Treatment Facility: A treatment center dedicated to techniques that encourage holistic weight management can supply you with all the resources you need for healing in one convenient location. Treatment Levels for Holistic Health & Weight Management. Reclaiming your health through holistic weight management can be freeing and help you embrace all that you are capable of achieving. Your weight does not define who you are, and holistic weight management will address your needs as a whole person.
Cynthia's holistic weight loss help attempts to assist you in achieving your optimal weight in a manner that is healthy physically, emotionally and spiritually. There are many factors that come into play in regard to weight loss which may involve the emotional, nutritional, social, physiological, spiritual and environmental. They are empty calories that either pile on the fat or leave you hungry again in a very short amount of time. The problem with this is that people then started replacing the fatty foods in their diets with empty calorie food instead, like fat free candy and chips. These kinds of foods do not satiate the appetite, not only that, they are void of any nutritional value and are actually destructive to the digestive, endocrine, and immune systems. That doesn't mean you should go the opposite direction and eat all high fat foods either though, because there are both good and bad fats. For example, eating a breakfast that is high in carbs will actually make you hungrier and more fatigued throughout the day, while a high fat breakfast will help you burn more fat. And when you have a lot of physical activity in your life, you can burn off the carbohydrates. A lot of weight loss help focuses on cutting calories, which is not a bad thing when done properly and with all other things taken into consideration. The biggest problem with weight loss fads is that they are missing several very important pieces of the puzzle. Most people know the basics of what needs to be done to lose weight - they should exercise more, eat less and decrease sugar and artificial trans fat, but it's much more complex than that. Cynthia's holistic weight loss help will go a few steps further and help you discover the hidden issues impacting your weight that you probably have never thought about or even heard about in main stream literature. The diet that will help you lose weight naturally is a primal diet , but there are many other factors to take into consideration.
Vegan Weight Loss - The Truth about Vegan Diet Weight Loss. Debunking the Myths about Vegan Diet Weight Loss. There are many myths about losing weight, even when it comes to vegan weight loss. It is essential that you have a nutritional and a health evaluation when you begin your process of weight loss through a vegan diet. Even with a vegan weight loss plan you must choose a diet that support increased metabolism, good digestion and healthy organ function. To Achieve Proper Vegan Weight Loss the Diet has to be Boring. Vegan Weight Loss is Harmful. Strategies for Vegan Diet Weight Loss are the Same for Everyone. Make your vegan weight loss plan your own and you can achieve the success you’ve imagined.
A holistic diet is a personal road map to eating that goes beyond the food on your plate, counting calories and exercising a few times per week. The goal of a holistic diet is to achieve and address good digestion, adequacy, balance and moderation. It is a natural method used to develop a healthy balanced diet in the attempt to build a solid foundation for a lifetime of good physical and emotional health. That is why proponents of a holistic diet believe the Food Guide Plate to be ineffective. The American Holistic Health Association differs, proposing that an individual achieves a state of well-being through the ongoing process of balancing and integrating an individual's physical, emotional, mental and spiritual self. An integral part of this process is the holistic diet, which treats an individual’s well-being through proper nutrition and takes into account all aspects of his life. One of the fundamental principles of a holistic diet is your need for a certain balance of macronutrients such as carbohydrates, protein, and fat; micronutrients including vitamins and minerals; and fiber to help your body optimize energy to reach maximum physical and emotional health. Individuals have different nutrient requirements, so holistic diets are devised to meet an individual’s health and nutritional needs. In a holistic diet you eat natural food, avoid highly processed foods, eat in moderation foods high in fat and sugar. Natural foods that are included in a holistic diet include vegetables, whole grains, fish, fowl, meats, fresh juices, herbal teas and coffee substitutes. Digestion and Health. In addition, foods containing probiotics, or friendly bacteria, are recommended to contribute to intestinal health and good digestion.
Overweight binge eaters represent a collision of two traditional treatment worlds: eating disorders and weight control. 30-40% of those seeking weight loss treatment meet the criteria for BED. In a residential weight control treatment setting this link between overweight/obesity and binge eating is striking. An effective treatment paradigm is one that blends the legitimate need for weight loss with strategies that target the underlying eating pathology. The blended treatment model supports a role for food in which the focus is eating to meet health and nutritional needs, rather than eating to produce psychological or emotional effects. Self-monitoring is a core part of behavioral weight control and the management of emotional eating. (A) is the antecedent, or trigger, that leads to the (B) behavior of emotional eating, eventually producing (C) the consequences of weight gain and associated co-morbidities. Effective emotion management is a vital part of BED recovery and weight control. By adding DBT strategies to the CBT treatment regimen clients are empowered with techniques for emotion regulation. Lifestyle change serves as the foundation upon which a holistic approach to weight loss and eating recovery is built. Relapse prevention and management strategies are an important part of clients’ preparation to return home from residential treatment.
Holistic Weight Loss Diet. The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul is a holistic weight loss program that includes concepts from Buddhism, Tibetan medicine and psychotherapy. The authors describe their plan as “your whole person weight loss program” based on their research revealing that weight gain is related not only to what you eat but also to emotional, spiritual, and social “nourishment”. The Enlightened Diet teaches you to nourish these other aspects of yourself and provides practical strategies to help you eat in a way that supports your health and ability to lose weight. The authors encourage you to discover the true cause of your weight gain by looking at dysfunctional eating behaviors such as emotional eating. This holistic weight loss program does not include a diet plan in the traditional sense in that there are no lists of forbidden foods or restrictions on calorie intakes. You will be doing exercises that increase your awareness about the food you eat and how factors such as attitudes and thoughts affect your eating habits. You will undertake a quiz to help you discover your individual eating profile and then are provided with practical techniques to overcome the associated negative behaviors so that you can maintain a healthy weight. This holistic weight loss diet does not include a meal plan. The book includes a section called “Enlightened Exercise”, which helps you understand how movement influences your physical health and emotional wellness. The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul retails at $15.95. The Enlightened Diet is a holistic weight loss diet that combines ancient wisdom regarding traditional diet with a modern understanding of patterns of dysfunctional eating. The enlightened diet: integrating biological, spiritual, social, and psychological nutrition. The role of spirituality in holistic weight management.
You can eat more and still lose weight. It seems natural: You want to lose weight fast , so you do a diet slash-and-burn, eating less and thinking about food more. Why not eat more for weight loss and weight maintenance, instead of less? And Still Lose Weight. The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables . So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet. The Secrets of Fruits and Vegetables. The first secret of fruits and veggies is simple: they’re nutrient dense. This means that for their weight, most produce is low in calories; so you can eat a lot more when your diet is rich in veggies and fruits - and still not consume a whole lot of calories. This means you could be satisfying cravings for something sweet or crunchy every day - and still lose weight. In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.
Holistic Weight Loss. We Have the True Holistic Weight Loss Solution For You. Holistic Weight Loss Is A Wonderful Experience. Weight Loss cannot be easier and longer-lasting than with our Holistic Weight Loss program. The result is an amazing fast weight loss case. Two Ways to Form the Holistic Weight Loss Approach. Our Holistic Weight Loss program helps you achieve healthy weight in two ways: At Eastern Healing Center, our uniquely developed weight loss program, Holistic Weight Loss, was created by Qigong master Owen Liao. Click to see our weight loss case by distance healing . At Eastern Healing Center, we developed our Holistic Weight Loss program by recognizing all the underlying causes of most weight gain conditions, including: In contrast, the weight loss result of our Holistic Weigh Loss program endures much better. It is simply because our program addresses the underlying issues of what causes weight gain. The preferences of our healing services and lifestyle. If you are overweight and have tried many other weight loss programs, our universal weight reduction program, the Holistic Weight Loss program, is your last resort. Eastern Healing Center provides Qigong healing, Pi Gu healing, Holistic Weight Loss, Distance Healing, Acupuncture and Tai Chi in Gaithersburg, Rockville, Potomac, and Germantown in Montgomery county, Maryland, and the whole Washington DC area.
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Spirit governs the mind that governs the emotions and behaviors and the body. By serving others and the environment. And believing there is a Higher Power that governs this Universe in a harmonic way. And being united with the whole humanity in a compassionate way. It has been found that the higher purpose one is involved with,
Am J Clin Nutr 1999;70:97-103. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors. Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Effects of alpha-lipoic acid and eicosapentaenoic acid in overweight and obese women during weight loss. Effect of calcium supplementation on weight and fat loss in women. The influence of a high-fibre diet on body weight, serum lipids and blood pressure in slightly overweight persons. Effects of chromium on body composition and weight loss. Am J Clin Nutr 1977;30:767-76. The effect of addition of modified guar gum to a low-energy semisolid meal on appetite and body weight loss. Am J Clin Nutr 2002;76:1191-201 [review].
By following the principles of healthy weight loss – proper nutrition, exercise, healthy lifestyle, consistency, goals, coaching, and support – you can achieve your goals and lead a more joy-filled life! The Taming Sugar and Fat Cravings Group. Learning to tame sugar and fat cravings empowers you to lead a healthier, more joy-filled life. Our 21 day whole foods Sugar Detox and Cleanse Program is designed to help you eliminate cravings and dependence on sugar and white flour once and for all. D.), our Sugar Detox Program was created to help you restore your body to a natural state of radiant health and well-being. There are three levels of this popular detox program so regardless of where you are on your path to better health and well-being, you can start today to eat healthy whole foods, reduce your dependence on simple sugars and change your life. We offer a free workshop to get you started and an optional 6 hours of clinician and group support to help you reach your goals. End your sugar and fat cravings now! It is a program that helps you live a healthier life by purifying, nourishing, and maintaining a healthy body and weight. Nourishing yourself with nutrient-rich foods will provide the complex combination of vitamins, minerals, and antioxidants that are needed to protect the body and promote optimal health.† We offer a free workshop and group support to get you started on your new way of life. This is movement to nurture your mind, body, and spirit.
(Spoiler alert: Treating the symptoms never works long-term for weight loss success.) Where other weight loss efforts fail, a holistic program helps you get to the root of the cause, so you can achieve meaningful, long-term weight loss. Weight loss is largely a function of two components: diet and exercise. Many people take holistic weight loss supplements (or artificial weight loss supplements, which can be very dangerous), and expect miracles. Holistic weight loss supplements are often beneficial, but will not show results on their own without your effort of a diet and exercise regimen. A holistic weight loss program helps us work with the underlying components of diet and exercise, rather than just stating the obvious–that we need to diet and exercise to lose weight. So just for a moment, let’s forget about the food itself, and focus on some other elements that holistic weight loss often incorporates in order to create a more well-rounded perspective toward long-term weight loss. Of course the diet (not a temporary or fad diet, but a lifestyle change diet), has tremendous effects on potential weight loss success, but a balanced diet properly supplemented with other holistic practices can skyrocket your weight loss to new heights, giving you boundless energy and true happiness. This is the real purpose of self-monitoring—not just to see WHAT you’re eating, but also HOW you’re eating, WHEN you’re eating, and WHY you’re eating. Excessive exercise may help you lose weight in the beginning, but from a weight loss maintenance as well as longevity standpoint, this is not an ideal habit. For example, certain exercises also benefit your internal organs and glands, which will ultimately help your digestion and hormonal balance, which are two important elements in holistic weight loss. Along with a proper diet that you also love (and yes, it easy to find healthy food favorites—and we can help!), these three holistic weight loss techniques will bring you well on your way to weight loss, leaving you happy, healthy, and inspired.
Whitney and Danielle, founders of Sakara Life, show you how to eat for vibrant energy, glowing skin, and your best body yet. Danielle is a New York City-based entrepreneur and co-founder of Sakara Life, an organic, plant-based meal delivery program that sources fresh, local ingredients to provide optimized nutrition for busy urbanites. Supporting herself through school as an actress and model, she found herself caught in the throes of a dysfunctional relationship with food and dissatisfied with her own body. A search for a life change and a more soulful connection with food, and a desire for continued education in the health sciences led her to study at the renowned Institute of Integrative Nutrition (IIN). After graduating from the program and successfully transforming her own relationships to her body and food, Danielle combined her personal experience with her nutrition expertise, to create a meal program that has helped thousands of individuals change their lives through the healing powers of food. Danielle’s work with Sakara has been featured in the NY Times, Refinery29, Vogue, Glamour, and Sakara Life has been named the #1 Organic Meal Delivery Service by Gwyneth Paltrow’s GOOP. Whitney is a New York City entrepreneur and co-founder of Sakara Life, Organic Meal Delivery—a nutritionally-designed meal program that incorporates locally-sourced ingredients with nutrient-packed superfoods from around the globe. She partnered with her long-time best friend and holistic health coach, Danielle Du Boise, to create a meal program that allowed her to drop the weight and clear her skin, while still maintaining her busy lifestyle. They are sharing their passion for great food, and great style, with the rest of the world.
Holistic Weight Loss Program With a Raw and Living Diet. Well, lets take that a step further and ask: How many of these weight-loss programs have taken a holistic approach and demonstrate how you can incorporate more raw and living foods in your diet? To fully understand the impact of a holistic weight-loss program with raw foods or living foods, lets take a deeper look at the word holistic. Accordingly, holistic weight-loss is the only way we can experience permanent weight management meaning that we will lose weight and keep it off. A holistic weight-loss program that includes how to safely transition to the raw food diet and increase your vibration focuses on the whole person. And the average run of the mill program will not do. A holistic weight-loss program with raw and living foods is vital in order to support your complete success in losing weight. Again, holistic weight-loss programs which incorporate eating more raw foods consider the whole person–emotionally, physically, mentally, and spiritually. Weight-loss programs which omit addressing the whole person and the raw food diet have often resulted in compromising your health. Weight-loss programs that do not consider the whole person are destructive for several reasons: Many people view a diet as a temporary and quick way to lose weight and do not understand the importance of holistic nutrition and whole foods. We can empower ourselves by learning as much as possible about holistic health, nutrition, and how the body works. Once we have the knowledge, we know exactly how to develop our own holistic weight-loss program. By developing our own weight-loss program with a holistic approach, we will have a plan based on the science of losing weight.
Baking Tips, Diet Healthy, Health Fitness, Healthy And Or, Health Tips, Healthy Food Tips, Fat Health. Why The Microbiome Is Your Key To Glowing Skin & Healthy Weight. Why The Microbiome Is Your Key To Glowing Skin & Healthy Weight - mindbodygreen.com. Did you know that adding more fruits to your diet can help you lose weight faster? Health Fitness, Weight Loss, Water Chart, Health And Fitness, Healthy Eating, Daily Water Intake, Healthy Food, Drink Water, Healthy Living. If you need help changing your habits to improve your health, fitness, and lose weight, I would love to help you, so shoot me a line! Drinking plain, clean (good quality) water is essential to optimal health and is especially important if you are trying to lose weight or belly fat. If you are struggling with your weight, you've probably heard time and again that you need to lose the excess weight, in order to benefit. Health Fitness, Bathing Trunks, Lose Belly Fat, 11 Reasons, Weight Loss, Diet Weightloss, Losing Belly. 11 reasons why you're not losing belly fat — and how you can start: http:/greatideas.people.com/2014/04/29/lose-belly-stomach-fat-abs-workout-diet/
These are the systemic imbalances I see most often undermine weight loss efforts and create weight loss resistance: Discovering if you have a systemic imbalance in your body may be the missing piece to your weight loss puzzle. What’s more, you can have the discipline of a saint, but if you are sensitive to a certain food and continue to eat it — whether knowingly or unknowingly — you are perpetuating a whole cascade of negative messaging throughout your body that contributes further to weight gain and illness. Make them worthwhile and eat as well as you can 85% of the time. Explore herbal formulas to help you get to the bottom of your weight loss resistance. Just as supplying your body with the right raw materials helps weight loss efforts and benefits overall health and longevity, so does exercise – but there’s no need to knock yourself dead to get results. I’ve seen hundreds of women whose weight loss issues stem back to childhood relationships with food and the family members that served it. And it helps to know someone is there for you, someone who not only knows how to listen, but also who has the experience and training to help you with your personal weight loss challenges. The reason this matters for natural weight loss has much to do with your adrenal glands. You don’t have to wait until you lose weight to alter the way you look and feel. The better you feel, the more likely you are to stick with your natural weight loss plan. Make a list of the things that help you feel more rested, relaxed, and at peace in your life, and try to practice at least one thing on your list every day. I hope you can get off the dieting merry-go-round and embrace our natural solution to weight loss.
I’ve tried h Gh weight loss and it helps for a kickstart while learning this natural system for permanent weight loss. You can eat all the calories, but if they are empty calories, you will still be hungry, overeat and store all the excess as body fat and elevated stress hormones. Your body is still looking for some nutrition that your brain and organs need for growth and repair. It becomes a habit for your body and is therefore not easy to stop the stress pattern without the mental/spiritual approach first. Once you do this, then you stop the subconscious habits that lead to chronic stress and not being able to lose weight. It’s about eating the best food in combinations that keep your blood sugar even and give your body the nutrients that it is craving. “The most comprehensive and scientifically meaningful method I’ve ever encountered.” I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered. It gives you control over your hormones, and lets them know that it’s OK to lose weight, I’m not stressed out, starving and no longer need to store my calories for an emergency (which your stress hormones actually do). For more information check out the 21 Day Meditation which will program your subconscious mind to stop automatically sabotaging your weight loss goals and efforts. Spread the Word, like or share this page, your friends will also love it and thanks for it.
Home » A Holistic Approach To Weight Loss. A Holistic Approach To Weight Loss. You are not alone. While eating the right foods and exercising are critical components of any weight loss plan, they are, in most cases, not enough to do the job. From a holistic perspective, your weight loss program should be created to fit you, not your spouse or your neighbor. If you want your efforts to be truly successful, it’s important to examine your weight loss issues holistically in the context of the rest of your life. What are you thinking and feeling about yourself and others? These factors and many more are related to whether or not you will be successful in achieving your weight loss goals. By viewing weight loss as a process of getting your life into balance, rather than the traditional view of fewer calories in, more calories out, you will be far more successful on your journey toward a healthy body, mind and spirit. Through her business, Second Act Health, she uses a holistic approach to weight loss and shares her knowledge and experience with others who want to make lasting positive changes in their lives.
Using holistic health techniques can be especially helpful, especially for women who are over the age of 45. Many women get to the point where they can no longer lose weight. The rationale for using acupuncture for weight control is based in the premise that weight gain could be the result of disturbed energy flow. The guiding principal is that acupuncture can power up any other weight control strategy by curbing appetite, quelling cravings, improving digestion, regulating obesity-related hormones and enhancing the way nutrients are used. Hypnosis helps maintain the motivation for weight loss. Unlock the precise vitamin, mineral and supplements support needed to achieve weight loss through QRA (Quantum Reflex Analysis) testing. The human body is surrounded by a biofield that reflects the condition of the person's body and spirit. Adaptogens are certain herbs particularly helpful in restoring and maintaining positive homeostasis, the body’s natural ability to balance internal and external stress, which can cause unwanted weight gain. These supplements promote healthy weight maintenance and energy levels. In 2005, medical researcher and practicing yogi Alan Kristal, DPH, MPH, set out to do a medical study on the weight-loss effects of yoga. All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 45 and 55. The reason for the range?
The 6 natural weight loss tips you’re about to discover are quite different than a list of foods, and are some of the important missing ingredients when it comes to natural weight loss. That’s because they’re the underlying practices that truly support sustainable and natural weight loss. Natural Weight Loss Tip #1 – Trust Your Body. Natural Weight Loss Tip #2 – Eat Slowly. Natural Weight Loss Tip #3 – Eat Real Food. The diet and food industry has responded to our desire to lose weight with some very strange diet-foods. For natural weight loss, choose truly natural food – it’s so much more delicious. Natural Weight Loss Tip #4 – Enjoy Food Fully. Truly savoring our food allows us to activate the part of our nervous system that tells our body it’s time to digest and gets our natural weight loss machinery – our metabolism – humming along. Every time we step into appreciating the colors, smells, and textures of the food in our mouth, as well as the taste, of course, we promote natural weight loss. If you want to support natural weight loss, try looking in the mirror with some self-compassion and kindness. If we stop trying so hard and actually be gentle and compassionate with ourselves instead, we’re much more able to trust our body, slow down, enjoy our food, and help our body to shift into natural weight loss. At the Institute for the Psychology of Eating , we train our practitioners in natural weight loss approaches that are honest, doable, sustainable, and truly nourishing for body and soul. The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss.
As a result, a holistic approach can help you achieve meaningful, long-term weight loss. Where other weight-loss efforts fail, a holistic weight-loss program can help you shed extra pounds while understanding the comprehensive causes and effects of weight gain and loss. Why Holistic Weight Loss? A holistic weight-loss program helps you work with the underlying causes of a weight problem on both sides of that equation. Discovering the answers to these questions can help you avoid undesirable patterns that prevent you from achieving an optimal weight. This is the key to long-term weight loss, and this is the core of the holistic approach. CBT can also help reframe an obsession with body image, allowing you to lose weight because it’s healthy, and not because you dislike your appearance. More fundamentally, reflecting on the emotions, drives and outcomes associated with your diet and exercise can help shed light on an otherwise visceral, and often unmanageable, struggle. No one loses weight just by sitting around and thinking about it, but visualization can make it easier to keep your eye on the prize. Time spent visualizing what you will look like and how you will feel with less weight can help remind you why you are doing this in the first place. It can also help you imagine the behavior and lifestyle choices necessary for successful weight loss. Finally, in the spirit of the holistic tradition, choose the techniques, principles, and approaches you need to achieve your unique objectives. When you visualize, visualize the behaviors and results that resonate uniquely with you. If you decide to incorporate psychotherapy into your weight loss program, be fully present in the process and place yourself squarely at the center of your treatment. Across the board, embrace yourself as the owner and the subject of your weight loss routine, and make sound decisions accordingly.
I don’t have to tell you that the fitness and wellness industry is not the same as it was 5 years ago. That’s the difference between YOU and us. All of the meal plans are given to you in MS Word docs so that you can brand them as your own or use them 100% as is… You have 8 written-for-you emails that you can load into your autoresponders and send to your clients. You have the option to use the written-for-you sales copy 100% as is and only add in your program name, program details and price OR you can modify the copy however you see fit. The sales copy that will turn online prospects into online paying clients is written for you. To ZERO So That You Can Spend Time On The 5% Us “INSIDERS” have a formula for creating high-value content and serving our ideal clients so that they get the results they want and effortlessly invest in your other program offerings. The easy and fast way for you to serve clients on a global scale, leverage your time and make more money is to have an semi or fully automated program online. Simply put, if you use the Holistic Weight Management System your business and life will change… I am supremely confident that the Holistic Weight Management System is the most comprehensive, easy to implement and client compliant program available to you right now. This program is great to use as a done-for-you tool for your clients looking to put together a full scale weight loss plan that complements the workouts you are giving them. By the way if you have an email account you actually do have an email list that you can promote to. The plans and food swap list are created so that your clients learn portion sizes.