We looked at four well-known commercial plans—Jenny Craig, Medifast, Nutrisystems, and Weight Watchers—and nine do-it-yourself plans such as the Atkins Diet, Slim Fast, and the South Beach Diet. We also looked at the typical amount of weight our dieters said they lost. The people we surveyed freely chose the diets they used and decided for themselves how long to stay on them. Survey respondents gave higher marks to diets that helped them maintain their weight loss and prescribed lifestyle changes that were easy to make. The median loss among respondents who reported their before and after weight was about 18 pounds for men and 15 pounds for women. And they did it on all 13 diets. As a companion to our survey of dieters, we worked with the American Psychological Association to survey 1,328 licensed psychologists on how they dealt with patients’ weight and weight-loss challenges in their practice. They repeatedly identified emotional factors as not only an important factor in clients’ weight problems but also the major barrier to overcoming them. Many of the psychologists said they collaborated with other professionals to help clients with weight problems. Though primary-care physicians were the most common partner cited, the psychologists found that colleagues specializing in weight issues, nutritionists, and registered dietitians—were the most helpful in addressing weight issues.
She motivates you to do better and stay on the program. More Read more of this review appetite - so the treatment works. Is an excellent surgeon and runs an excellent practice at the Weight Loss Center. And his whole staff are committed to the overall well being and success of all their patients. He provided me with meal plans to help me achieve my goal and also the work outs are intense! More Read more of this review fat, by the end of my 12 weeks of training with him, I weighed 125 lbs with 22% body fat! I'm so happy with the results that I got! The doctors and weight loss counselor here were top notch. More Read more of this review the plan, she's a nutritionist with a college degree in clinical dietetics. She explained how the body works and why I was having difficulty losing and how to change it. I did the HCG injections and the fat burning injections. More Read more of this review She was very knowledgable and really nice. I've been to other weight loss places and this is hands down the best.”
Anyway, looks like the weight mgmt food is between 8% to 11% fat and it has 360 calories per cup. He has to have the grain free and this one is. In dogs when more calories are fed as fat, in has been shown that the dog tends to accumulates more fat. You can see visually that the amount of internal fat increased when feeding more calories as fat and fewer calories as carbohydrate and protein. Since you are feeding less volume the calorie decrease may be over 80% and not working for him. Fat has been demonized in the human diet for years and look at what is happening now. But raw fed doesn’t have to be high fat and I don’t see why the “anti raw” group would “be all over that” as the focus there is on safety. For the record, I’m not, nor have I ever, advocated for more fat in the diet than protein for a dog (or a “high” fat diet for that matter). I’m only asking that you see and recognize the role that dietary fat plays in hypertriglyeridemia. The diet may well be “high” in carbohydrate but that “higher” triglyceride level of a high carb diet is not relevant in the dog and it pales in comparison to the clinically relevant high trigyceride levels seen when a higher fat diet is fed to a dog with a lipid disorder. You can fight it to the end but it doesn’t change the fact that new data is emerging (and has been for years). In the first paper you link they are not testing fat and triglycerides but are simply reporting the myth. When you wrote ” the part about high fat and weight gain over high carb did not go. PSS – the part about high fat and weight gain over high carb did not go unnoticed.
Do you need to lose weight? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. This fact sheet provides tips on how to identify a weight-loss program that may help you lose weight safely and keep the weight off over time. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. About your weight. How much weight should I lose? About ways to lose weight. Talk to your doctor about safe and effective ways to control your weight. He or she can review any medical problems that you have and any drugs that you take to help you set goals for controlling your weight. You may want to ask your doctor to recommend a weight-loss program or specialist. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.
If you’re motivated to lose weight and get in shape, this may be the program for you. You’ll also benefit from the encouragement of Jillian Michaels herself—who repeatedly promises to kick your butt and whip you into shape on her website—through her video tutorials and training guides. The South Beach Diet was developed by clinical cardiologist Dr. Once the body has eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet and you stay in this phase until you reach your target weight. The prepackaged, portion-controlled meals eliminate guesswork, while their nutritional guides encourage you to incorporate fresh produce into your meals.
Reviews of the Top 10 Weight Loss Programs. Diet.com has a comprehensive range of tools to help you lose weight and feel great. Jillian Michaels is now a well known name in the US, providing expert workout videos and diet tips to help you to shape up. The website provides recipes, diet plans, workouts, tracking and measuring tools, as well as a supportive community to help keep you motivated. First off, it’s worth mentioning that the Jillian Michaels system is probably more exercise-intensive than other diet and weight loss programs we’ve looked. Fit Day combines professional support from dietitians, with a variety of useful tools to help you lose weight and keep it off. Whilst it’s not the cheapest option around, the expert advice and support are great for keeping you motivated and tracking accurate data to help improve your weight loss and attain your personal goals. Information is key, and the online tools help to keep precise records of your eating. My Calorie Counter provides a set of tools which allows you to track and monitor your nutritional intake each day, building meal plans and recording your weight. To start out, you simply include your basic details (height, weight and gender) plus your goals (ideal weight) and the system recommends your daily.
Ask yourself: Realistically, could you eat the foods on this plan more or less for the rest of your life? Factor in time, convenience, and cost when determining whether a plan's meals will work for you. If you prefer home-cooked meals, packaged shakes and shakes aren't going to work for you; likewise, if a plan demands elaborate meals and you need convenience, you'll probably struggle with the plan. Exercise and other lifestyle factors for fat loss. Some plans focus entirely on diet, while others incorporate exercise and lifestyle strategies as part of their fat-loss plan. Fitness requirements: Does this plan include an exercise plan, and if so, am I able and willing to do it? Lifestyle changes: Does this plan emphasize quality sleep, stress control, and other tools that contribute to fat loss? Does a plan provide the tools and strategies you need to stay lean for the long haul? Weight loss maintenance: Does this program offer a long-term maintenance plan for permanent fat loss? Ability to continue plan: If it does, am I realistically able to stick with this plan for the rest of my life? Ongoing fitness and support: Does the long-term plan provide an exercise plan, strategies to navigate specific obstacles, and other tools to enhance permanent fat loss? You choose among many different diet plans and formulate one that works for your needs and preferences. Separate plans: Nutrisystem offers separate plans for men and women, with different options and price points. Transition and maintenance plan: This program provides long-term fat loss success rather than just focusing on initial weight loss, which is important for those who need to establish lifelong healthy habits. Processed foods: Many of the foods they sell are processed and might be too high in sugar for some people.
The best plans are those that make you feel great and that you can stick to for the long term. Updated for 2016, Weight Watchers is now looking "Beyond the Scale" to focus on more than just weight loss, with a holistic approach that encourages exercise and a more customized diet plan. The Biggest Loser Diet is fairly simple and straightforward: Combine diet and exercise for weight loss and optimal health. The best weight loss program is the one that works for you. The most important consideration of any diet is finding one that you can stick with for the long haul. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. We present the controversies and cross-opinions, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. That includes diets, meal-delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long-term. The best diet programs offer structure and support. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. If your budget - or your preferences - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less-structured, but no less effective if you stick to the program. The downside to this diet is that you have to figure out which foods to eat and there is no support. However, there is a free Mediterranean Diet Pyramid that can guide you in making healthier food choices, and there are a wealth of other online resources from those who have adopted the Mediterranean diet lifestyle.
Weight Loss Shake Reviews. Find The Most Effective Weight Loss Shake* Editor Rating: 4.8 out of 5 User Rating: 4.6 out of 5(5 reviews) Ideal Shape tops the list as our #1 ranked shake for weight loss. Editor Rating: 4.6 out of 5. Editor Rating: 4.3 out of 5. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
Choosing Bariatric Surgery and the Promise of Improved Health. Historically, bariatric surgery was considered the last leg of a weight-loss journey after diet, exercise, and other medically supervised programs have failed. However, weight-loss surgery has now gained increased consideration by the medical community as an effective and enduring option for weight loss in select individuals. Bariatric surgery can restore a person’s dignity, independence, and, most importantly, their health and survival. And it is this critical difference that appears to make bariatric surgery ideal for people with obesity-related health problems, such as high blood sugar, high cholesterol, and other critical metabolic irregularities. Do the surgeon and hospital have the unique qualifications required to perform bariatric surgery, and a track record of success based on volume and performance? For the last seven years, Healthgrades has performed an exhaustive review of bariatric surgery in American hospitals. What was uncovered in the Healthgrades 2012 Bariatric Surgery Trends in American Hospitals report is noteworthy. The quality and cost of bariatric programs varies significantly from hospital to hospital. People with a BMI of 35 are considered a candidate for weight-loss surgery if they also have heart disease, type 2 diabetes, severe sleep apnea, and other weight-related health problems, including the ability to move around, earn a living, or run a household. The morbidly obese (or those with a BMI of 40 or more) are candidates for weight-loss surgery regardless of their individual health problems, but may require some nonsurgical weight loss before undergoing bariatric surgery to be eligible for certain surgical programs. What People Considering Bariatric Surgery Need to Decide. People eligible for weight-loss surgery should consider which hospital and surgeon they should entrust, the most appropriate procedure, and the costs involved.
We put their most popular pills and powders to the test. The claim: "Can help increase your body's weight loss potential . Receive The Latest From Men's Health and Your Free Guide. The catch? Retain more muscle and your metabolism will speed up over time, causing you to wake up leaner than when you hit the pillow. D., head of the section of clinical nutrition, division of metabolism, endocrinology, and nutrition, at the University of Washington. The verdict: Save the glucosamine for your bum knee. The claim: "Stimulates metabolic rate and promotes fat loss" D., an exercise and nutrition researcher at the University of Connecticut. The product: Zantrex-3. For all the researchers know, the supplement group was on Atkins and the sugar-pill subjects were carbing it up. Stay put and time the length of your next meal.
Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most comprehensive review of commercial weight loss programs out there. In a new meta-analysis , the team looked at 4,200 studies and found that only a few programs actually help people lose more weight than they would have without the structured plan. Nutri System, for example, resulted in more weight loss after three months than nutritional counseling alone (although the study authors do warn that very low calorie programs like this carry higher risk of complications, like gallstones). The other most promising diet? High-fat, low-carb plans like the Atkins Diet, which helped people lose more weight after six and 12 months than those just seeking nutritional advice from an expert. Even among the most promising diet programs, though, people only lost three to five percent more weight than the non-program participants. Three to five percent of your starting weight is actually the goal most weight management guidelines suggest. This is the real importance of diet programs, the researchers adds. Shop around for your own plan, but steal the winners’ secrets: The factors that make Jenny Craig and Weight Watchers so successful are their frequent contact with participants, the structured nature of the programs, and the social support, Gudzune points out.
And don't give up if you don't like the first plan you try. In each case, we describe who the diet is best for, based on our analysis, and a description of how it works. Best for: People who love the idea of a diet that lets them eat bacon, steak, and full-fat mayonnaise. Learn how at atkins.com or in "The New Atkins for a New You," by Eric C. Best for: Dieters who hate cooking and have trouble with portion control. Best for: People who don't want to go on Atkins but think they can do well with fewer carbs. You input what you eat and when you exercise; the more you move, the more calories you get! Best for: People who really, really, really don't like to cook, or who have to eat on the go a lot. Best for: People who like a mobile app and also appreciate guidance. You track your exercise and eating with the Spark People app (free for Android, Apple, and Black Berry) and at sparkpeople.com .
However, it is not that difficult to take on the road to choosing the weight loss pills you want. Capsiplex is one of the powerful weight loss products and it has no side effects. They just control the appetite, and that is what assists with weight loss. Pure Acai weight loss reviews across the world have only verified this claim. So far, weight loss patches contain the same components as weight loss pills and shakes. A weight loss patch attaches to a person’s skin and discharges some quantity of the drug through the person’s skin throughout the day. However, weight loss patches have not undergone the exact development and study processes that other medicated patches have. If you have a reaction to an element in a weight loss supplement, you may have the same reaction to that element in patch form. Additionally, skin irritation and sensitive to the reactions to the adhesive are a distinct possibility with the weight loss patch. This means the enzymes that can trigger weight loss are absorbed by the body from the Hoodia diet patch through the pores on the skin. The Hoodia patch is the most recommended and highly effective weight loss in these days. Finding the one that is the best weight loss program for you is significant, because what suits you the best, will work the best. Weight loss programs will help you in the reduction of weight in a safe manner. Only follow the diet and exercise tips and you will definitely achieve your weight loss objective.
Slim down with these choices for i Phone and Android. Endomondo tracks your distance, duration and calories for a variety of sports. When it comes to losing weight, accountability is key - and smartphone apps can help with that. Users can add food to the database and track nutrients like protein, carbohydrates, and fat. Availability: Android and i Phone. My Fitness Pal Calorie Counter and Fitness Tracker - Reviewed by more than 300,000 people on i Tunes and nearly that many in the Android Market, this top app comes with a barcode scanner to see what's lurking in your favorite packaged foods and help you tally up the calories you eat every day. Availability: Android, Black Berry, i Phone, Windows Phone. Availability: i Phone, Android. Scan the barcode on food products, and Fooducate will show you their health grade. Users can keep a food diary and select foods with an assigned point value from the food database, or enter foods not in the database and receive point values for them. $1.99 for i Phone users and $2.99 for Android users . Availability: i Phone, Android, Black Berry. Availability: i Phone and Android.
Review of the literature suggests that weight loss does not depend on the type of diet. Do You Know The Specific Weight Loss Program That Will Work The Best For You? Despite what billboards tell you, your weight loss goals and motivations aren’t the same for everyone. Why Is It So Important To Find The Weight Loss Program Best For You? The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”. The weight is just falling off and I'm not hungry at all. And you can try the system for free. Best Weight Loss Programs and Diet Plans. 110% refund on this Weight Loss Program if you are not satisfied. Most weight loss plans work, however, you just need to find the one that works for you personally. Submitted by Jen @ Weight Loss Plans (not verified) on Fri, 08/31/2012 - 10:28.
News and World Report is out with its annual list of the best diet options. The magazine consulted with a panel of health experts and ranked 35 diets according to a few guidelines: the diet has to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. News' ranking of the top five diets for weight loss, when dropping pounds quickly and keeping them off are your primary goals: This diet received 3.8 out of 5 stars from the panel of experts for weight loss. Weight Watchers' claim is that you can drop up to two pounds a week using their Points Plus program and group support. This isn't about counting calories; the key to losing pounds on this diet is choosing nutritionally dense foods that have a healthy ratio of fiber, fat, protein and carbohydrates. Phase One, the Quick Start phase, lasts about three weeks and is intended to jump-start weight loss with meal replacements including low-calorie shakes, meals, nutrition bars and multigrain hot cereal that the program delivers right to your door. The biggest plus of this diet: convenience. The Biggest Loser Diet. Based on a series of books and inspired by success stories from the popular television series, this diet introduces six weeks of healthy food and regular exercise to promote weight loss and help prevent disease. This diet doesn't ban any food groups and should be relatively easy to stick to long-term, say experts. Much like Weight Watchers, the Jenny Craig Diet claims devotees will drop up to two pounds each week by following a restricted calorie diet. The Raw Food Diet. This trendy diet attracts people who are looking to shed some pounds, improve their health and support the environment. Experts say this plan nearly guarantees weight loss because most who follow it consume only half the calories they would eat on a diet that included cooked and processed foods.
Worst and Best Hospitals for Weight Loss Surgery Named by Health Grades. Hospitals that perform at least 375 weight loss operations a year have the best safety record for bariatric surgeries, while those that performed fewer than 75 a year had the highest rate of complications, according to a new study by a hospital rating group. The study by Health Grades , an independent health care ratings company, found 100 hospitals in the 19 states it surveyed that it rated as one star, or "poor performers," for weight loss operations. Another 107 hospitals were rated five-star by the group and 261 hospitals earned three stars. A total of 468 hospitals were studied and the survey reviewed 190,000 bariatric surgery patients treated between 2007 and 2009. "We hope that hospitals use this information to compare their performance results" to those from five-star facilities and look for ways to "tighten up their practices," Reed said. Best and Worst Hospitals for Weight Loss Surgery. Patients who went to the top ranked hospitals had shorter hospital stays and a smaller bill, saving on average $6,692 compared to patients who checked into a "1-star" hospital like University of California, Irvine, or Staten Island University. Hospitals that performed the most weight-loss surgeries had the best track record, according to the report.
Best Diet Overall. The winner: The Volumetrics Diet. The winner: South Beach Diet. The winner: The DASH Diet. Best Diet for Overall Health. The winner: The Mediterranean Diet. The winner: The Paleolithic Diet. The winner: The Ornish Diet. Best High-Protein Diet. The winner: The Eco Atkins Diet.
But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. So Web MD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, "Oh wow! But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet. "We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients. For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety. "Barley is the new oatmeal," says Jackson Blatner. That's because the carbs in barley and rye kernels are "low glycemic index ," meaning they raise blood sugar more slowly than some other carbohydrate foods. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley. Good to Know is a new feature that allows members of the community to answer questions from Web MD experts, doctors, staff, and other community members.
Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age. And beware if you're the type who eats more when you feel cold. Experts say they've seen it again and again: The larger your plate, the more you're likely to put on it. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads. If you're the type who overdoes it on sweets and snacks, Jackson Blatner suggests, make yourself work a little for your favorite indulgences. Don't keep them in the house, but give yourself permission to go out and get them when you really need to. You have to go to the bakery. "The more hassle tasty treats are, the less likely you are to eat them," says Jackson Blatner, who does this herself and finds her sweets consumption has declined without making her feel deprived. And the Friday morning try-on will motivate you to watch your eating during the weekend. "If they are loose, you will say to yourself 'I am making progress, I am staying on track during the weekend,' she says.
Home / Workout Routines / Exercise Equipment / Workout DVDs. Yes, you can get slim without the gym. Whether you want to burn fat , build muscle, or beat stress, we've found the perfect workout DVD for you. Hits the spot—every spot. The Total Package. The 10 workouts—including total-body and core on the floor routines—are mapped out for you in a follow-along schedule. The modification options to the mix of cardio and resistance moves "make every set possible" for a gymlike intensity, testers said, all in 25 minutes.
The Ornish Diet. The Atkins Diet. The Zone Diet , created by Dr. It is a moderate carbohydrate, moderate protein, moderate fat diet that has approximately 1 gram of fat for every 2 grams of protein and 3 grams of carbohydrates (also known as the Zone 1-2-3 Method™). The Ornish Diet, developed by Dr. It uses a combination of diet and exercise that allows the body's fat-burning mechanism to work most effectively. In addition to the diet, there is an exercise component, and recommendations and help to make significant lifestyle changes. The Atkins Diet Plan gained popularity in 1972 with the publication of Dr. The Atkins Diet weight loss (and weight maintenance) program is based on the theory that your body needs more protein and less carbs. Visit the Health News diet pages to find a weight loss program that will fit your budget and lifestyle.
Looking to kick off your diet with a weight loss starter kit? These supplements and shakes will help you lose weight fast. Read on to see some starter kits that can give you a week or a month of supplements and food that will keep you fueled and focused on your weight loss goals. If you like the five-day experience, you can check out the 28-day Nutrisystem kit , or experiment with Nutrisystem “ Craving Crusher ” shakes to curb your impulse to snack. Jillian Michaels has a slammin’ body (as you can see above), and she’s inspired thousands of people to lose weight through her role on NBC’s The Biggest Loser. This 14-day “cleanse and burn” starter kit contains three type of capsules to jump start your weight loss. Neo Life Weight Management Starter Kit. The Neo Life Weight Management Starter Kit is basically a shake-based meal replacement system. The starter kit also includes a Neo Life Weight Management Program Guide, providing you with hints and tips you’ll need to stay on target. The Yoli Better Body starter kit gives you all the nutrition you need to keep your energy up as the pounds fall off.
More Weight Loss Products Added to Consumer Alert. On March 20, 2009, the Food and Drug Administration (FDA) further expanded its nationwide alert about tainted weight loss products containing undeclared, active pharmaceutical ingredients. The alert now lists more than 70 weight loss products that may be harmful. FDA initially alerted consumers against using certain tainted weight loss products on Dec. The alert issued on March 20, 2009, identifies three additional weight loss products (Herbal Xenicol, Slimbionic, and Xsvelten) and four new undeclared active pharmaceutical ingredients (fenproporex, fluoxetine, furosemide, and cetilistat). What weight loss products have been cited? For the latest list of tainted weight loss products, visit Contaminated Weight Loss Products . These tainted weight loss products pose a great risk to public health because they contain undeclared ingredients and, in some cases, prescription drugs in amounts that greatly exceed maximum recommended dosages. These products have not been approved by FDA, are illegal, and may be potentially harmful to unsuspecting consumers. What health risks are associated with these products? It was found in many of these products at high levels that can increase the incidence and severity of the listed health risks. FDA has inspected a number of companies associated with the sale of these illegal products and is currently seeking product recalls. If you use any of these weight loss products, stop taking them and consult your health care professional immediately.
Diet to Go is the most affordable home food delivery service provider and it offers the best price per meal. If so, the Freshology Healthy Diet Meal Delivery program may be the right fit for you. The good health food delivery services provide daily meals which are low in salt and contain fixed amount of calories in every meal. So, you can be sure that the vitamins and minerals in your diet food are intact when they are delivered to your home. Many people have the misconception that diet food is always boring and you have to compromise on your taste to benefit from it. These healthy food delivery services have wide range of food items and the meal choices for customers are numerous. The cost for the diet meal delivery is also extremely affordable and it can easily be accommodated in the food budget of various households. In fact, many times you would find that you’re saving money from your monthly food budget when you use diet food delivery services and that too without compromising on the quality of food. How the Diet Food is so Healthy. The diet food is extremely healthy and stringent hygiene measures are taken in the preparation of meals.
THE DIET: Meals are based on food from the reality show; food is delivered weekly and comes frozen and shelf-stable. · The plan does not provide guidelines on eating out, and recommends no more than three alcoholic drinks a week. · Boiling in the bag is key; microwaving made the food bland and the texture tough. · Testers reported a mild chemical taste in the protein shakes and protein chips. THE DIET: Food is dropped off in two-or four-week increments and is frozen or shelf-stable. · The food was "good in taste and presentation." · "The portions were so small. · Dieters gave the dehydrated food a thumbs-down. I thought I was going to have all the food at my disposal, but I had to do additional shopping and planning." BOTTOM LINE: Skip the powdered meals. THE DIET: All meals are delivered fresh to your door either daily or weekly and require refrigeration. The program is available in five- and seven-day plans. HOW IT WORKS: Based on the Zone Diet, with 40 percent of calories coming from carbs, 30 percent from protein, and 30 percent from good fats. · "The quality was A+. · Both complained of the lack of veggies: "The diet has too big an emphasis on fruit — three a day — and many meals had nary a vegetable in sight."
The optional meal delivery service, e Diets Fresh Prepared Meal Delivery, costs $110 per week for five days of meals or $140 for a full week, plus $22 shipping, and includes the online service. The skinny: You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Cost per pound of weight loss: $2.70 for online-only plan; about $86 to $105 for meal delivery. Cost to lose 20 pounds: $55 for nine weeks, including the book. Cost: About $40 to $50 per day (plus a $10 delivery fee) for three meals and two snacks depending on whether you choose “chef selected” or custom. Cost per pound of weight loss: $280 to $336. Meals average $5 a pop; the total cost for 3 meals and two snacks a day runs $18 to $22. Cost per pound of weight loss: $96. Cost per pound of weight loss: About $76 to $101. Cost per pound of weight loss: $60 to $66. Cost of losing 20 pounds: $300 to $750, depending on the speed of your weight loss, plus grocery costs for your “lean and green” meals.