Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. This is the second of 3 different types of diet plans that I am going to share with you. 2) Smoothies only Green Thickies Diet with unlimited food. Today I’m sharing with you the second option which is the unlimited Healthy Smoothie Recipes For Weight Loss Diet Plan. Healthy Smoothie Recipes for Weight Loss Diet Plan. This diet is a smoothies only diet, which means you drink nothing but smoothies. The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them. This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest. Green Thickies are filling so you won’t go hungry on this detox. This is not a hunger diet and you should still lose weight despite the fact that you’re not going hungry as the diet will give your body a good clean out. The longer you are on the diet the better the detox – but don’t do anything that causes you illness or weakness. Here are the Green Thickies that I recommend you drink during this diet.
Percent of daily calories from fat: 15% Percent of daily calories from saturated fat: 2% Percent of daily calories from fat: 29% Percent of daily calories from saturated fat: 8.4% Percent of daily calories from fat: 33% Percent of daily calories from saturated fat: 11% Percent of daily calories from carbohydrates: 40% Percent of daily calories from fat: 20% Percent of daily calories from saturated fat: 2.3% Percent of daily calories from saturated fat: 8.6% Percent of daily calories from carbohydrates: 53% Percent of daily calories from fat: 21% Percent of daily calories from saturated fat: 5.1% Percent of daily calories from carbohydrates: 57%
You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio . Newsflash: While that's critical to your ultimate success, that's just not enough for you to lose the fat you want to. Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. "The diet is 65% of what you need to get in shape," he says. You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. This is your mantra for the next 28 days. There's just no way around the diet, says Juge, and eating clean is the name of this get-lean game. Up your protein only if you're heavier than 250 pounds, or you're very hungry and need to add food during the day. The hardest thing is to develop the new habit of preparing your meals and taking them with you." The first week is the most difficult, so prepare yourself for some challenges as you abandon your usual routine. You"ll now have to bring your food with you and resist the temptation of spicing up your meal with the Doritos in the vending machine or your usual can of Coke. "Many of my clients have their cheat meal on Sunday, so then they're ready for Monday and the week to come," he says. Afterward, get right back on the wagon with your next scheduled meal. I tell them, just keep looking at that picture and think of what you're going to look like in a few weeks."When it comes to cravings, protein drinks and bars may also help cure your need for sugar, says Juge.
Toast the bread and top with 1 tablespoon pesto (omit the pecans). Replace the toast with ¬º cup dry, rolled oats, and the pecans with 2 tablespoons pecan butter. Slather the cooked French toast with the almond butter and top with cherries. Variation 5: Egg and Avocado Toast With Peaches. Whisk lemon juice and garlic with 1 tablespoon balsamic vinegar and toss with the greens and tomato. Variation 2: Cucumber and Tomato Quinoa With Lentils. Replace the Romaine with 3/4 cup sliced cucumber and 1/2 cup minced red onion. Toss the wild rice, salmon, olives, and red onion with lemon juice, garlic, and 1 tablespoon balsamic vinegar. Toss pesto, chickpeas, and quinoa with the garlic. Replace the apple with a pear and trade walnuts for sliced almonds. Top with the rice, salmon, and cashews. Replace the salmon with shrimp, trade the brown rice for wild rice, and swap the cashews for 1 tablespoon coconut oil.
Easy Weight Loss Diet (With A Meal Plan) You need to eat less calories than you burn. Eat 3 meals and 2 snacks every day. Eat and drink the following: Eat one 4 – 6 ounce lean serving of the following with each meal. Eat one serving of the following with each snack. I do recommend not eating dairy during your weight loss plan, but if you feel you need it, eat it with you snacks: Eat these only with a meal after you workout and only small amounts: Food And Drinks You MUST Stay Away From To Lose Weight. This is MUCH easier if you eat the same meals each day. Keep a food journal and track your weight loss.
Home » Weight Loss Diets » Healthy weight loss diet meal plan. Healthy weight loss diet meal plan. Healthy weight loss diet meal plan – the issue is extensive. For your convenience, we have created a 4 week weight loss meal plan full of healthy, whole foods that will help you feel energized, lose fat, and be the healthiest you can be. Hi Deirdre, if you’re referring to the oatmeal, I mix it in with the berries healthy weight loss diet meal plan and oats. I have to say, this is one of the most helpful webpages that I have healthy weight loss diet meal plan ever read…thank you. Many cancer patients think it is normal to lose weight and you could reduce your healthy weight loss diet meal plan body's ability to battle the disease. Peanuts actually are very similar to almonds in calories and fat, just make sure if you’re healthy weight loss diet meal plan buying peanut butter that the only ingredient is peanuts (no sugar, oils, etc). Tastes like pb&j and the healthy weight loss diet meal plan peanut butter I use is simply ground peanuts, no salt or sugar added. Most of the suggestions you have in the example meal plan are self-explanatory, but some healthy weight loss diet meal plan would be easier if there was a recipe. For simplicity’s sake, I have suggested one night of leftovers, one night of eating out (or more leftovers), and that Sunday night you prepare enough of healthy weight loss diet meal plan your dinner to also eat for lunch the entire healthy weight loss diet meal plan week (at least M-F). What healthy weight loss diet meal plan I did is I stopped to count calories and started to listen to my body, it seems it has a wisdom of its own. There are too many subjective loop holes in these healthy weight loss diet meal plan meal plans for people to be mislead, misguided, and to not see progress or even regress.
From the experts you trust, designed to help you lose up to 6 to 10 pounds in 2 weeks. Lose the weight. Is designed to jump-start your weight loss and help you lose up to 6 to 10 pounds in 2 weeks in a safe and healthy way. Will help you continue to lose 1 to 2 pounds a week. Jan lost 81 pounds! Beverly lost 45 pounds! "I dropped about 10 pounds in the Lose It! Stephanie lost 57 pounds! Hilary lost 77 pounds! "I lost 27 pounds in the first 12 weeks! Seth and Beverly lost 100 pounds!
A Low Carb Diet Meal Plan and Menu That Can Save Your Life. A low-carb diet restricts foods high in carbs, including sugars and grains. It emphasizes foods with protein and fat, as well as healthy vegetables. What to eat, what to avoid and a sample low-carb menu for one week. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. If you’re healthy, active and don’t need to lose weight then you can afford to eat a bit more carbs. Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce. Dinner: Salmon with butter and vegetables. Breakfast: Eggs and vegetables, fried in butter or coconut oil. Organic and grass-fed foods are best, but only if you can easily afford them.
Our healthy diet meal plans are based on the science of what your body needs to lose fat and maintain a lifetime commitment to health. We are built on the foundation of healthy weight loss that is based on real science and the unique knowledge that food is medicine. Unlike fad diets and other gimmicks that promise you extreme results with little effort, our healthy meal plans for weight loss are based on the science and research of our founding weight loss physician. D., works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree. We understand that with our busy lives it can be difficult to find the balance needed to lose weight the healthy way. Our team of Registered Dietitians ensure that every weekly menu's nutrition plan for weight loss, and each and every healthy entree, follows our nutritional platform. Real food, carefully balanced to provide your body with what it needs to target fat, lose weight, and jump start healthy weight loss.
Save Money and Buy Healthy Food at Aldi -The Humbled Homemaker.com: 2 Week Aldi Meal Plan. Aldi Meal Plan: Save Money and Buy Healthy Food at Aldi -The Humbled Homemaker.com. Healthy Meal, Diet Food, Mealplan, Flat Tummy Workout, Weightloss Recipe, Weight Loss Food, Flat Belly Diet Recipe. 7 Day Cleanse and Detox Menu Plan, clean eating recipes, clean eating meal plan, clean eating challenge and clean eating grocery list! Healthy Meal, Clean Eating Menu, Healthy Menu, Daily Menu, Healthy Eating, Weight Loss Menu, Healthy Recipe, Healthy Food. #Weight Loss Meals #Healthy Meals - Meal Plan & Recipes for Beauty & Weight Loss, Includes Snacks. 5 Daily Clean Eating Meal plans #cleaneating #menu #planning #healthy #recipes. Healthy meal plan. 30 Day Clean Eating Meal Plan, Clean Eating Weightloss Plan, 7 Day Clean Eating Plan, 30 Pound, Food, Weight Loss Menu, Affordable Meal Plan, Skinnyms, Daily Meal Plan. Healthy Meal, 1200 Calories, Meal Prep, Healthy Eating, 1200 Calorie Meal Plan, Calories Diet, Healthy Food, 1200 Calorie Diet Plan. Diet Food, Weightlossmenu, Mealplan, Low Calorie Meal, Weight Loss Menu, Healthy Recipe, Weightloss Recipe.
Lose weight and keep it off. If you search for “weight loss” online the results numbers are in the hundreds of millions. At the end of the day, weight loss is all about mindful eating rather than “dieting”. Do this and losing weight comes as a bonus. With a meal plan that only contains meals that are good for you and are also delicious, you’ll get the best of both worlds. Losing weight and keeping it off comes naturally. Permanent weight loss can only be achieved through sensible and mindful eating, not through a “fad diet”. With a meal plan you get that peace of mind that comes from knowing you are in control of your kitchen, your health and naturally, your weight. And that’s the difference between having a plan to lose weight and not having one.
Our ‘Diet on a Budget’ meal plan provides information and recipes to help you lose weight without spending a fortune on food. We have been conditioned to think that with all the cheap ‘ready’ meals available in the shops, if you are shopping on a budget then dieting and a healthy eating lifestyle are not possible. We’ll show you how to plan properly, shop economically and how to get the most from your food while still achieving your weight loss goals. Our 4 week budget diet plan has been designed to give you a host of practical, cheap recipes that can often be prepared in advance and frozen for later use. Built into the budget recipe instructions are some simple tools and ideas to help you save time and money, enjoy yourself and rediscover your kitchen. Planning is the key to dieting on a budget – if you make time to plan you will save yourself plenty of pounds. We have made this easier for you by giving you two weeks of meals and recipes to help you diet on a budget - including breakfast, lunch and dinner (which repeat for the last two weeks of the month). When you do go shopping, always have a list of exactly what you need for your budget diet meals and always stick to it! Planning ahead with our diet meal plan means you can buy in bulk and drive the costs down even further. Our diet meal plan eliminates the trouble of planning for you - stick to it and you’ll see how eating healthy on a budget should be done. We’ll help you maximise your whole roast chicken for up to 4 days, while at the same time cutting your calories and tantalising your taste buds. You can make your food last much longer by popping it in the freezer, eliminating waste and saving you money. Look out for meals that can be frozen in our budget diet plan to see how you can make your food and your money go further. You can also save time by making a batch of food ahead of time and freezing in individual packs: your own ready meals! Our diet plan has pre set the servings for you, as the left over’s will be key to the following day’s meals.
One such example is Indian GM Diet Meal Plan , where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. The 1200 Calorie Indian Meal Plan: Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism . Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. So, it is important to identify the good and the bad calories and include the right foods in your 1200 calorie Indian diet plan to make it healthy and balanced. Breakfast is the most important meal of the day, and a healthy weight loss diet cannot be complete without the inclusion of breakfast in it. Although, in the sample diet plan we have suggested a breakfast of 2 rotis and paneer curry or brown bread upma or scrambled or boiled eggs and brown bread, there are several other breakfast ideas for losing weight that you can try out. Some 300 cal dinner options for the 1200 calorie Indian diet are: You can determine whether the 1200 cal diet and 300 calorie workout is suitable for you with the help of this formula. The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love.
First you meet your certified Healthy Transformations Coach. The evaluation gives your coach the data needed to personalize a complete exercise and nutrition plan to help you meet your specific fitness goals. So much more than weight loss, Healthy Transformations allows you to reprogram your mind and body for lifelong maintenance of a healthy weight and good health. Your Diet Plan From Healthy Transformations Has Everything You Need to Succeed: Your Starter booklet gives you all of the details you’ll need and helps you understand your path to wellness and weight loss. The plan takes your age, body fat percentage, food preferences, gender, goals, and starting weight into account, leaving you with the ideal path for your weight loss journey. We give you a journal so you can keep a handle on your daily nutrition and exercise. The program provides you with coaching, both online and in your club. This way you can get all of the encouragement, motivation, and guidance you need to stick to your program. We give you online access to your entire program and all the information you need.
The Lose Weight Diet. Welcome to the official home of The Lose Weight Diet! The Lose Weight Diet is free. Is The Lose Weight Diet for everyone? If you fit that description, The Lose Weight Diet is definitely for you. On the other hand, The Lose Weight Diet is all about facts and common sense. Why is The Lose Weight Diet free? That's why The Lose Weight Diet is free. Who created The Lose Weight Diet? The information about the type of diet The Lose Weight Diet is based on is already around. The "Lose Weight" Diet was born. However, if you feel The Lose Weight Diet is indeed right for you.
(If weight loss is a goal, leave out the walnuts and oil because they’re very dense with calories.) The burgers on this Meal Plan for Blood Pressure and Weight Loss have half the calories of red meat patties, and zero artery-clogging saturated fat. Veggie patties have only about half the calories of red meat patties, and 0 artery-clogging saturated fat. Top your veggie burger with your grilled veggies along with crisp Romaine lettuce and a smear of low-sodium Dijon mustard, and enjoy a nice hefty serving of veggies on the side. Scrambled Egg Whites with Grilled Veggies and Nonfat Ricotta Cheese. If you’re running late, make breakfast-in-a-bowl by breaking your toast into a bowl and topping with the egg whites, veggies, and nonfat ricotta cheese. Get your blood pressure down – and keep it down – without the need for medication. For a dressing, enjoy the fruit salad you made for your mid-morning snack, or use really good balsamic vinegar. Add garbanzo beans and cook for 5 minutes, stirring regularly. Cover with plastic wrap and refrigerate for 1 hour. Then, stir to incorporate the onions, and refrigerate 1 hour more. And because you need to peel open the pods, you slow down your food intake – always a good thing.
6 |Sweet breakfast toast: ¼ cup nonfat ricotta mixed with 1 tsp honey, spread on 1 whole-wheat English muffin, topped with ½ cup sliced grapes* and 2 Tbsp chopped pecans. Serve with 1 cup nonfat milk (or soy milk). 18 |Mexican couscous: ¼ cup whole-wheat couscous* cooked in ½ cup low-sodium chicken broth + 1 pinch cumin + 1 Tbsp lime juice + 1 tsp olive oil; toss with ½ cup thawed frozen corn* + ½ cup no-salt-added canned black beans* + ½ cup chopped tomato* 22 |Quinoa salad: ¼ cup quinoa* cooked in ½ cup water; toss with ½ cup chopped cucumber* + ½ cup diced tomato* + ½ cup no-salt-added canned cannellini beans + 1 Tbsp lemon juice + 1 Tbsp olive oil + 2 Tbsp fresh parsley. Serve with salad (1 sliced cucumber + 1 tsp canola oil + 1 Tbsp rice wine vinegar) and 1 apple*. 28 | Ginger pork stir-fry: Stir-fry 4 oz pork tenderloin* + 2 cups broccoli* + ½ tsp minced garlic + ½ tsp minced ginger in 2 tsp peanut oil; season with 2 tsp low-sodium soy sauce and top with 1 Tbsp chopped cashews; serve over ¼ cup cooked brown rice*. 29 | Portobello stroganoff: 2 portobello mushrooms, sliced and sautéed in 2 tsp olive oil, cooked in 2 tsp tomato paste + ¼ cup low-sodium chicken broth + 2 Tbsp nonfat sour cream; serve over 2 oz cooked whole-wheat egg noodles. 30 | Steak salad: 2 cups baby spinach* + 3 oz grilled sirloin steak* + 15 grapes* + ½ cup sliced yellow peppers* + 2 Tbsp chopped walnuts; toss with 2 tsp olive oil + 1 tsp red wine vinegar. 31 | Chicken fajitas: 4 oz skinless chicken breast* seasoned with ¼ tsp cumin + ¼ tsp chili powder, panfried in 1 tsp olive oil; serve in an 8" whole-wheat tortilla with ¼ sliced avocado + ½ cup grapefruit sections + 1 Tbsp chopped red onion. Serve with ½ cup no-salt-added canned kidney beans*. 34 | Honey-mustard salmon: 4 oz salmon fillet* topped with 1 Tbsp honey mustard mixed with 1 tsp olive oil and broiled for 6 to 8 minutes; serve over ¼ cup whole-wheat couscous*, cooked and tossed with ½ cup chopped tomato* + 1 Tbsp pine nuts. 37 | Steak and potatoes: 3 oz grilled sirloin steak + 6 oz baked sweet potato + 2 cups spinach sautéed in 1 tsp olive oil with 1 clove chopped garlic and ½ cup no-salt-added cannellini beans. Serve with ¼ cup cooked brown rice*.
Warm the tortilla between slightly moistened paper towels in the microwave for about 1 minute, then top with veggies and salsa; fold. All kinds of veggies – and fruit – can go into your salad. Big salad of baby greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. What a gift for your heart and waistline! Did you know that bread and rolls are the No. Hot whole-grain cereal, such as oatmeal, cracked wheat, barley or polenta, made with 1 cup nonfat milk or soymilk and 1 cup fresh or frozen blueberries. A big salad of baby spinach and other fresh veggies, such as sliced carrots and tomatoes, topped with your favorite canned no-salt-added beans. Toss salad with about ½ teaspoon of wasabi (to taste) and 3 to 4 tablespoons of rice vinegar. Top with Fat-Free Cream Cheese or Nonfat Ricotta Cheese and Fresh Sliced Strawberries. It’s a great meal for losing weight, and starting your day. Butter Beans With Lemon and Scallions. Smoothie made in blender with 1 cup nonfat plain yogurt, ¾ cup crushed ice, ½ banana, and fresh or frozen berries. Take life to the next level, and be all that you can be.
There’s no need for denial and deprivation, it’s all about healthy diet meal plans made from your favourite foods. You’ll find our healthy meal plans will take all the hard work out of diet planning and leave you to get on with your life. How can I get a healthy diet meal plan? Fortunately it’s easy to get a healthy meal plan from us to help you diet. Get a healthy meal plan and learn about what makes healthy meal plans for dieting. What is a healthy meal plan? Steps to a healthy diet meal plan. Starchy foods should make up a third of a healthy diet meal plan. All healthy meal plans should include eating at least 5 portions of fruit and vegetables per day. Tip 3: Include more fish in your diet plan Water is an essential part of your healthy meal plan. Healthy diet plans will always include eating breakfast. Take the guess work out of following healthy diet meal plans, Plan Bot gives you a structured easy to follow plan which will help you lose weight and be healthier.
Healthy Diet Meal Plan For Weight Loss. The Diet Doc system is simple … Served on national panel of health experts rating the best diets of 2015. The panel based their final recommendations on weight loss, diabetes … At the same time, eating larger portions of health food and not keeping a track of what and … Of exercise are all reasons for gaining weight and once you embark on a weight loss plan you need to change these habits. Health Care Reform Jokes 2012 …the web site that tells you everything you NEVER really wanted to know about the politics of USA health care but were afraid to ask… Health Care Reform Jokes 2012 …the web site that tells you everything you NEVER really wanted to know.
1) Raw Green Thickies Diet with unlimited food. 2) Smoothies only Green Thickies Diet with unlimited food. 3) Cooked Green Thickies Diet with limited food. The first and second diet plans allow you to eat as much food as you want but the food allowed are more restricted. The third diet plan allows you greater freedom in the types of ingredients you can eat, but the calories are restricted. Today I’m sharing with you the first option which is the unlimited raw food diet plan. Green Thickies Weight Loss Plan 1: Raw Food Diet Plan. The great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet. If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people. This book will give you loads of raw food recipes that will help you stick to this raw food diet plan.
Six ways we'll help you lose weight (and teach you how to keep it off for good) With your daily salads, fruits, milks and vegetables, you can be sure you’re eating right, every day…and setting healthy habits for the rest of your life. That’s when your Jenny Craig menu can be a great asset to your weight loss success. Jenny Craig weight loss programs are structured around your success, with easy-to-use online tools, and our mobile app, designed to help you set goals, monitor your food intake and activity levels, and track your progress all the way to your goal. After just a month or so of following your Jenny Craig weight loss program, your mind and body will start to recognize the healthy new patterns you’re establishing… Jenny craig will help teach you. Together, you and your consultant can create a customized menu that works for you. Not only will this approach help you save money during your weight loss journey, it will teach you how to eat healthy for life. Fact: most meals take about 5–10 minutes to prepare, including salads and free foods—so if you can give yourself those few extra minutes to prepare your meal along with the family meal, you’ll be in good shape. Then you can eat your Jenny Craig meal with your family! Your consultant will teach you how to enjoy a meal on your own as well as visual portion cues and other Jenny Craig tips, so you’ll be able to start enjoying the many family-friendly meals in our Online Recipe Library. Your consultant will work closely with you to determine what might be causing your weight loss to stall. Then you’ll work together to adjust your menu or behaviors…and get you headed in the right direction. When the time comes, talk with your consultant about which approach feels right for you.
Healthy Oatmeal Recipes for Breakfast | Eating Well. Healthy Muffin Tin Recipes | Eating Well. Eating Well, Squash Recipes, Squash Broccolini, Broccolini Recipe, Healthy Recipes, Lasagna Recipe, Spaghetti Squash Lasagna. Spaghetti Squash Lasagna with Broccolini Recipe | Eating Well #squash #vegetarian #spaghetti_squash #cheese #broccolini #healthy #autumn #squash_recipes. Spaghetti Squash Lasagna With Broccolini (Eating Well) In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Spaghetti Squash Lasagna with Broccolini Top 50 Healthy Recipes of 2014 | Eating Well. And here's another example pin from Eating Well: 30+ Healthy Quinoa Recipes. And #shrimp #recipes #healthy #food. Pad Thai Recipes, Eating Well, Food Recipes, Healthy Pad Thai, Food Drink, Shrimp Pad Thai. Healthy Pad Thai Recipe / by Eating Well. Healthy Thai Food Recipes | Eating Well. Eating Well, Cake Recipe, Quinoa Cakes, Healthy Eating, Healthy Recipes, Southwest Quinoa, Black Bean, Eating Healthy. Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well. Pizza Pie, Eating Well, Pizza Recipe, Healthy Cauliflower Recipes, Recipes Eatingwell, Healthy Eating, Cauliflower Pizza, Healthy Recipes. Top 50 Healthy Recipes of 2014 | Eating Well.
We've gathered well-rounded recipes and put them into meal plans just for you. A balanced selection of breakfast, lunch, dinner and snack recipes right at your fingertips, this app will help you succeed at weight loss. If you choose to subscribe for just $1.99 a month you'll receive personally curated & balanced recipes every day of the week with an auto-renewable subscription plan. So make life easier and get the results you want with the Weight Loss Meal Plan app today! And yes, we are a trusted developer following i Tunes guidelines including the following: - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
7 Day Meal Plan. Day 1. Lunch: Medium wholemeal pita bread wrap filled with tuna and salad greens, plus a tub of reduced-fat yoghurt. Day 2. Day 3. Dinner: Salmon + chickpea salad, plus a tub of reduced-fat yoghurt with fresh rockmelon. Day 4. Day 5. Day 6. Day 7.