Diabetes Meal Plans and a Healthy Diet. What is a Diabetes Meal Plan? A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help. This might sound like a lot of work, but your doctor and/or dietitian can help you create a meal plan that is best for you. When you make healthy food choices, you will improve your overall health and you can even prevent complications such as heart disease and some cancers. There are many ways to help you follow your diabetes meal plan. These two meal planning methods are different but hopefully one is right for you. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
Eating with awareness is the key to successful weight loss and weight maintenance. If you’ve ever finished eating something and then thought: “Why did I eat that?” you’ll recognize the importance of mapping out your meals and snacks with a healthy meal plan for weight loss. Because you’re in the process of changing your lifestyle and altering your relationship with food, you may want to consider shopping in a different grocery store or market. Sometimes such a simple change can help break certain patterns, particularly if you find it difficult to avoid the temptation to buy cookies, chips and other non-nutritious foods when you shop. Try shopping this way for at least several trips and see how it works for you. If there’s no farmer’s market in your community, investigate the nearest one and plan a weekend drive to it. Healthy meal plans for weight loss also require you to have an agenda when you shop, and that will enable you to stay on the grocery store aisles where you'll find the healthy foods. Knowing what you are going to eat ahead of time and sticking to that plan will almost guarantee your weight-loss success. You may even find it helpful to post your healthy meal plans for weight loss on the refrigerator as a reminder and reinforcement of what you intend to eat each day. I recommend you keep the following healthy foods on hand so you’ll always have something nutritious to eat, particularly when you come home late and are famished. When you eat healthy foods found in the Pan-Asian Mediterranean diet you’ll find they are simple to prepare, appealing to look at and full of flavor, texture and color. I also recommend that you keep a food journal, especially when you are starting out on the path to weight loss. A food journal is a good way to provide a snapshot of everything you eat and your feelings as you eat. If you decide to keep a food journal, be sure to record the food or beverage consumed, the time of day, how you feel emotionally and how you feel physically. How do you eat healthy and spend less time in the kitchen when you're busy?
Lose weight and improve your nutrition in 2013 with Appetite for Health’s Monthly Meal Plans! If that sounds good to your, check out our new Appetite for Health “Slim Solutions” Monthly Meal Plans. Wholesome, natural foods that help you feel fuller on fewer calories and improve your health. For a limited time only, we are offering our meal plans for FREE when you order a copy of our upcoming book, The Real Skinny: Appetite for Health’s 101 Fat Habits and Slim Solutions. If you’re like most people, you have at least a few “Fat Habits” that are causing the number on your scale to nudge higher and higher. Simply exchange these “Fat Habits” with our “Slim Solutions,” and you’ll be on your way to achieving the svelte physique you want. Our new book, The Real Skinny: Appetite for Health’s 101 Fat Habits and Slim Solutions, offers 101 real-life, practical solutions for you to kick your Fat Habits once and for all.
Cereals and orange juice are not healthy and won’t help you to lose weight. And this is the exact recipe for weight gain, NOT weight loss! To learn more, make sure you enter you email in the form below this article: you’ll get a special free report that will change how you see healthy eating and weight loss forever. In the meantime, I’ve decided to give you 4 meal plans to get started with. It’s your most important meal, because it gives you nutrition and energy for the whole morning. You can also have some fruit for breakfast, but I do not recommend fruit if you are trying to lose weight. It should not be skipped, and eating just a sandwich is NOT OK, even if you want to lose weight! So, here are 4 simple dishes you can cook (using fresh or frozen fish and vegetables): Steak (4 oz.), grilled, cooked rare if you like it, with sauteed mushrooms and zucchini (a large portion – 9 oz) + 1/2 cup quinoa, boiled. Put these meals on the menu, go shopping for the ingredients, and you’ll finally know what to have for breakfast and what to make for dinner.
Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.
Use "My bistro MD", our members-only interface, to see your menu in advance and select the entrees you would like for each and every day and week. Our dietitians create a recommended program that is nutritionally balanced for healthy weight loss that you customize. D., our Registered Dietitians, and fitness expert. Find all of the health and weight loss information you need to achieve your goals in one convenient location. Nutritionally balanced diet meals - breakfast, lunch, and dinner delivered to your door. It is our passion to provide gourmet meals in the comfort and convenience of your own home. Caroline Cederquist has been helping people achieve their weight loss goals for the past 20 years, and is committed to helping you achieve yours. She works with our team of registered dietitians to create and deliver healthy, balanced weight loss meal delivery plans to meet your individual needs. We offer the tools and support that you need in order to keep your progress on track, and we are committed to helping you reach your weight loss goals. Our health library is available for your convenience, and includes our weekly newsletter and access to unlimited diet and fitness tips so you can maximize your diet plan and see rapid results. Let us show you why bistro MD has consistently received top reviews for being the best home diet delivery plan available, and improve your health and well-being today!
Healthy Eating Meal Plans. Healthy Comfort Food Meal Plan. Check out the Healthy Comfort Food meal plan. Plant-astic Plant-Based Meal Plan. Check out the Plant-astic Plant-Based meal plan. Check out the Easy Weekly meal plan. This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. Check out the Mighty Bowls meal plan. Great grain almighty, is this week's meal plan good! Check out the Great Grains meal plan. This week's meal plan makes the most of this great ingredient with recipes like Lentil Loaf and Yellow Split Pea and Sweet Potato Soup.
And let us know, we will then resend the plan. 2016 Summer Diet Plan. This is a great diet plan to help you lose weight. This option is the plan only with recipe links to our site. The plan is 28 pages (a day to a page) and all you need to do is click on the link of which recipe you would like and it will take you straight the recipe on our site. This option is the 4 Week Diet Plan and 100+ supporting recipes.
What if you were immune to all the mainstream diet hysteria and gimmicks? Specifically, it start with the relationship between how many calories you eat and how many you burn, which is known as energy balance. ,” and when in this state, your body will slowly whittle down its fat stores to obtain the energy it needs. , and is the only way to do this. The low-protein group lost about 8 pounds of fat and gained no muscle. This will create a 25% calorie deficit, which will allow you to rapidly (and healthily) lose fat. Instead, you want to do the opposite: feed your body slightly more energy than its needs. (It’s worth noting that some people–newbies, mainly–can build muscle and lose fat at the same time. And if you’re gaining more muscle than fat, you probably have good genetics. You’ve probably heard that a “calorie isn’t a calorie” and that the “calories in vs. We want to gain more muscle than fat and we want to lose fat, not muscle. This is more or less the exact opposite of what we want for optimizing performance and body composition. This is significant because people that exercise frequently and have higher amounts of muscle burn far more energy than the average person and thus require far more calories.
Healthy Oatmeal Recipes for Breakfast | Eating Well. Healthy Muffin Tin Recipes | Eating Well. Eating Well, Squash Recipes, Squash Broccolini, Broccolini Recipe, Healthy Recipes, Lasagna Recipe, Spaghetti Squash Lasagna. Spaghetti Squash Lasagna with Broccolini Recipe | Eating Well #squash #vegetarian #spaghetti_squash #cheese #broccolini #healthy #autumn #squash_recipes. Spaghetti Squash Lasagna With Broccolini (Eating Well) In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. Spaghetti Squash Lasagna with Broccolini Top 50 Healthy Recipes of 2014 | Eating Well. And here's another example pin from Eating Well: 30+ Healthy Quinoa Recipes. And #shrimp #recipes #healthy #food. Pad Thai Recipes, Eating Well, Food Recipes, Healthy Pad Thai, Food Drink, Shrimp Pad Thai. Healthy Pad Thai Recipe / by Eating Well. Healthy Thai Food Recipes | Eating Well. Eating Well, Cake Recipe, Quinoa Cakes, Healthy Eating, Healthy Recipes, Southwest Quinoa, Black Bean, Eating Healthy. Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well. Pizza Pie, Eating Well, Pizza Recipe, Healthy Cauliflower Recipes, Recipes Eatingwell, Healthy Eating, Cauliflower Pizza, Healthy Recipes. Top 50 Healthy Recipes of 2014 | Eating Well.
You're training hard every day with your program, going heavy on the weights and sweating up a storm with cardio . Newsflash: While that's critical to your ultimate success, that's just not enough for you to lose the fat you want to. Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. "The diet is 65% of what you need to get in shape," he says. You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. This is your mantra for the next 28 days. There's just no way around the diet, says Juge, and eating clean is the name of this get-lean game. Up your protein only if you're heavier than 250 pounds, or you're very hungry and need to add food during the day. The hardest thing is to develop the new habit of preparing your meals and taking them with you." The first week is the most difficult, so prepare yourself for some challenges as you abandon your usual routine. You"ll now have to bring your food with you and resist the temptation of spicing up your meal with the Doritos in the vending machine or your usual can of Coke. "Many of my clients have their cheat meal on Sunday, so then they're ready for Monday and the week to come," he says. Afterward, get right back on the wagon with your next scheduled meal. I tell them, just keep looking at that picture and think of what you're going to look like in a few weeks."When it comes to cravings, protein drinks and bars may also help cure your need for sugar, says Juge.
Fresh 'n Fit Cuisine. All Fresh 'n Fit Cuisine™ menus work on a four-week rotating cycle. Our fruits and vegetables are all sourced fresh from local farmer’s markets and sustainable farms across the region. All of our meals are fresh, ready-to-eat, and come in individual heat-sealed and labeled containers. Fresh 'n Fit Cuisine™ meal plans follow the established guidelines and recommendations of health and nutrition experts. Our Healthy Mix and Vegetarian menus meet the eating guidelines of the American Diabetes Association, American Heart Association, American Cancer Society and The Academy of Nutrition and Dietetics.
Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. This is the second of 3 different types of diet plans that I am going to share with you. 2) Smoothies only Green Thickies Diet with unlimited food. Today I’m sharing with you the second option which is the unlimited Healthy Smoothie Recipes For Weight Loss Diet Plan. Healthy Smoothie Recipes for Weight Loss Diet Plan. This diet is a smoothies only diet, which means you drink nothing but smoothies. The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them. This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest. Green Thickies are filling so you won’t go hungry on this detox. This is not a hunger diet and you should still lose weight despite the fact that you’re not going hungry as the diet will give your body a good clean out. The longer you are on the diet the better the detox – but don’t do anything that causes you illness or weakness. Here are the Green Thickies that I recommend you drink during this diet.
Warm the tortilla between slightly moistened paper towels in the microwave for about 1 minute, then top with veggies and salsa; fold. All kinds of veggies – and fruit – can go into your salad. Big salad of baby greens with Pritikin-Style Thousand Island Dressing, which has less than one-quarter the calories and sodium of regular Thousand Island Dressing. What a gift for your heart and waistline! Did you know that bread and rolls are the No. Hot whole-grain cereal, such as oatmeal, cracked wheat, barley or polenta, made with 1 cup nonfat milk or soymilk and 1 cup fresh or frozen blueberries. A big salad of baby spinach and other fresh veggies, such as sliced carrots and tomatoes, topped with your favorite canned no-salt-added beans. Toss salad with about ½ teaspoon of wasabi (to taste) and 3 to 4 tablespoons of rice vinegar. Top with Fat-Free Cream Cheese or Nonfat Ricotta Cheese and Fresh Sliced Strawberries. It’s a great meal for losing weight, and starting your day. Butter Beans With Lemon and Scallions. Smoothie made in blender with 1 cup nonfat plain yogurt, ¾ cup crushed ice, ½ banana, and fresh or frozen berries. Take life to the next level, and be all that you can be.
Our mission is to help reverse the growing problem of overweight and obese children one parent and one child at a time. > our meal plans appeal to kid’s taste and provide good nutrition to fuel their growing bodies. Let proper kid meal planning, nutrition and exercise help make a difference in the health and well-being of the kids in your life. Teens Scene caters to teen of average weight to help them eat healthy, well-balance diets and develop lifelong healthy habits parents and teens can agree. Develop Healthy Eating Habits is the ideal plan for parents wanting to help their 9 to 13 years old learn and continue healthy eating practices. Kids are taught what’s healthy, what will provide good nutrition as they develop into young healthy adults receiving the calories and nutritional intake they need, according to gender, age and activity level. Healthy Teen Years Meal Plans are designed to help teens 14 to 18 adopt permanent healthy eating habits by encouraging and empowering them to take responsibility for their health by becoming aware of the foods they eat.
Learn to schedule and plan low-calorie meals to lose weight and keep it off. Meal plans for weight loss are hard to organize on your own. But even with a food plan you have to schedule meals and stick to the diet. Use these easy meal plans, downloadable schedules and simple tips to reach your goal weight and keep the pounds off for good. 1,700 Calorie Per Day Meal Plan to Lose Weight. The plan is not designed specifically for weight loss but for healthy eating and diabetes management. Downloadable Meal Schedule for Weight Loss. Once you've chosen a meal plan, then it's time to schedule and track your meals. If you plan each meal in advance and have foods ready to go, you'll be more likely to stick to your diet. Use the form to plan when and what you will eat each day. 5 Tips to Stick to Your Meal Plan.
Lose weight and keep it off. If you search for “weight loss” online the results numbers are in the hundreds of millions. At the end of the day, weight loss is all about mindful eating rather than “dieting”. Do this and losing weight comes as a bonus. With a meal plan that only contains meals that are good for you and are also delicious, you’ll get the best of both worlds. Losing weight and keeping it off comes naturally. Permanent weight loss can only be achieved through sensible and mindful eating, not through a “fad diet”. With a meal plan you get that peace of mind that comes from knowing you are in control of your kitchen, your health and naturally, your weight. And that’s the difference between having a plan to lose weight and not having one.
Personal Trainer Food offers great tasting food high in protein, good carbs and healthy fats with no heavily processed food products. The right foods combined with good routines can lead to quick and healthy weight loss. Personal Trainer Food combines great food with daily routines to build healthy habits that help you achieve your goals and maintain your results. With Personal Trainer Food, you get better food, free support and free shipping with no hidden fees. The best combination of variety and taste in weight loss.
Our healthy diet meal plans are based on the science of what your body needs to lose fat and maintain a lifetime commitment to health. We are built on the foundation of healthy weight loss that is based on real science and the unique knowledge that food is medicine. Unlike fad diets and other gimmicks that promise you extreme results with little effort, our healthy meal plans for weight loss are based on the science and research of our founding weight loss physician. D., works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree. We understand that with our busy lives it can be difficult to find the balance needed to lose weight the healthy way. Our team of Registered Dietitians ensure that every weekly menu's nutrition plan for weight loss, and each and every healthy entree, follows our nutritional platform. Real food, carefully balanced to provide your body with what it needs to target fat, lose weight, and jump start healthy weight loss.
Best picks of healthy foods: breakfast cereals. Best picks of healthy whole grains. Best picks of healthy foods: the beans/legume aisle. Why Beans are among the best sources of folic acid, a powerful B vitamin that promotes a healthy heart and the development of a healthy baby. Best picks of healthy foods. Best picks of healthy foods: the fish counter. Best picks of healthy foods: the dairy and soy section. Best picks of healthy foods: nuts/seeds/oils aisle. [header = Healthy grocery list, part 4: healthy foods in the frozen foods section.] Best picks of healthy foods: the frozen food section. And when time's at a minimum, healthy frozen breakfasts and savory entrees can save the day. Best picks of healthy foods: condiments to keep on hand.
From my experience, a “good diet” helps you to reach AND maintain your goals . If you can’t wait for your diet to be “over” so you can eat, chances are that you will regain the weight after reaching your goal. Also, a good diet should help you to feel at your best— more energized all day, satisfied, clear headed and happy. Taking the key components for a good diet, I developed this simple and easy approach for managing your nutrition. So, if you’re looking to tighten up your body and your diet this summer, give my COUNTDOWN TO FAT LOSS a try. Before you know it, you’ll be rocking your swimwear with confidence and shining as bright as the summer sun! Staying hydrated will not only control your hunger, but it will assist with digestion, keep you energized and support your metabolism. Protein will help you build a toned physique , power up your metabolism and keep you feeling full. 400 – 750 calories* (approx. 80 – 150 calories* (approx. 300 – 400 calories* (approx. 240 – 300 calories* (approx. 80 – 120 calories* (approx. – If you are losing more than 2 lbs per week on this plan, add 200 calories each day by increasing each of your 3 carbohydrate servings by 15 grams (i.e.
6 |Sweet breakfast toast: ¼ cup nonfat ricotta mixed with 1 tsp honey, spread on 1 whole-wheat English muffin, topped with ½ cup sliced grapes* and 2 Tbsp chopped pecans. Serve with 1 cup nonfat milk (or soy milk). 18 |Mexican couscous: ¼ cup whole-wheat couscous* cooked in ½ cup low-sodium chicken broth + 1 pinch cumin + 1 Tbsp lime juice + 1 tsp olive oil; toss with ½ cup thawed frozen corn* + ½ cup no-salt-added canned black beans* + ½ cup chopped tomato* 22 |Quinoa salad: ¼ cup quinoa* cooked in ½ cup water; toss with ½ cup chopped cucumber* + ½ cup diced tomato* + ½ cup no-salt-added canned cannellini beans + 1 Tbsp lemon juice + 1 Tbsp olive oil + 2 Tbsp fresh parsley. Serve with salad (1 sliced cucumber + 1 tsp canola oil + 1 Tbsp rice wine vinegar) and 1 apple*. 28 | Ginger pork stir-fry: Stir-fry 4 oz pork tenderloin* + 2 cups broccoli* + ½ tsp minced garlic + ½ tsp minced ginger in 2 tsp peanut oil; season with 2 tsp low-sodium soy sauce and top with 1 Tbsp chopped cashews; serve over ¼ cup cooked brown rice*. 29 | Portobello stroganoff: 2 portobello mushrooms, sliced and sautéed in 2 tsp olive oil, cooked in 2 tsp tomato paste + ¼ cup low-sodium chicken broth + 2 Tbsp nonfat sour cream; serve over 2 oz cooked whole-wheat egg noodles. 30 | Steak salad: 2 cups baby spinach* + 3 oz grilled sirloin steak* + 15 grapes* + ½ cup sliced yellow peppers* + 2 Tbsp chopped walnuts; toss with 2 tsp olive oil + 1 tsp red wine vinegar. 31 | Chicken fajitas: 4 oz skinless chicken breast* seasoned with ¼ tsp cumin + ¼ tsp chili powder, panfried in 1 tsp olive oil; serve in an 8" whole-wheat tortilla with ¼ sliced avocado + ½ cup grapefruit sections + 1 Tbsp chopped red onion. Serve with ½ cup no-salt-added canned kidney beans*. 34 | Honey-mustard salmon: 4 oz salmon fillet* topped with 1 Tbsp honey mustard mixed with 1 tsp olive oil and broiled for 6 to 8 minutes; serve over ¼ cup whole-wheat couscous*, cooked and tossed with ½ cup chopped tomato* + 1 Tbsp pine nuts. 37 | Steak and potatoes: 3 oz grilled sirloin steak + 6 oz baked sweet potato + 2 cups spinach sautéed in 1 tsp olive oil with 1 clove chopped garlic and ½ cup no-salt-added cannellini beans. Serve with ¼ cup cooked brown rice*.
1) Raw Green Thickies Diet with unlimited food. 2) Smoothies only Green Thickies Diet with unlimited food. 3) Cooked Green Thickies Diet with limited food. The first and second diet plans allow you to eat as much food as you want but the food allowed are more restricted. The third diet plan allows you greater freedom in the types of ingredients you can eat, but the calories are restricted. Today I’m sharing with you the first option which is the unlimited raw food diet plan. Green Thickies Weight Loss Plan 1: Raw Food Diet Plan. The great thing about this diet is that because the allowed foods are so healthy and natural, you can eat as much as you like. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet. If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people. This book will give you loads of raw food recipes that will help you stick to this raw food diet plan.
Every week I like to share highlights form the Slender Kitchen meal plans. Additionally, I believe that meal planning is a skill that takes time to master and we can all use some help! Finally, I hope by sharing meal plan ideas, it will help you find a system that works for you. Love the idea of meal planning but don’t have time to find recipes, create shopping lists, and make meal plans? Since I know that many people simply don’t have the time to create their own healthy meal plans, we provide delicious and healthy meal plans at Slender Kitchen that you can customize to meet your needs. Each healthy weekly meal plan comes full of delicious recipes for breakfast, lunch, and dinner. The meal plans come in regular, vegetarian, and low carb options. There are also two bonus fallback recipes weekly and the option for either a complete meal plan or a Dinner Only plan. This includes our interactive meal planning option where you can customize the number of servings for each meal, swap in new recipes if you don't like something, or build your own meal plan from scratch. Customizable weekly meal plans that include recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more.
Our ‘Diet on a Budget’ meal plan provides information and recipes to help you lose weight without spending a fortune on food. We have been conditioned to think that with all the cheap ‘ready’ meals available in the shops, if you are shopping on a budget then dieting and a healthy eating lifestyle are not possible. We’ll show you how to plan properly, shop economically and how to get the most from your food while still achieving your weight loss goals. Our 4 week budget diet plan has been designed to give you a host of practical, cheap recipes that can often be prepared in advance and frozen for later use. Built into the budget recipe instructions are some simple tools and ideas to help you save time and money, enjoy yourself and rediscover your kitchen. Planning is the key to dieting on a budget – if you make time to plan you will save yourself plenty of pounds. We have made this easier for you by giving you two weeks of meals and recipes to help you diet on a budget - including breakfast, lunch and dinner (which repeat for the last two weeks of the month). When you do go shopping, always have a list of exactly what you need for your budget diet meals and always stick to it! Planning ahead with our diet meal plan means you can buy in bulk and drive the costs down even further. Our diet meal plan eliminates the trouble of planning for you - stick to it and you’ll see how eating healthy on a budget should be done. We’ll help you maximise your whole roast chicken for up to 4 days, while at the same time cutting your calories and tantalising your taste buds. You can make your food last much longer by popping it in the freezer, eliminating waste and saving you money. Look out for meals that can be frozen in our budget diet plan to see how you can make your food and your money go further. You can also save time by making a batch of food ahead of time and freezing in individual packs: your own ready meals! Our diet plan has pre set the servings for you, as the left over’s will be key to the following day’s meals.
FREE Meal Plans. Use these free meal plans for weight loss or to jump start your healthy eating. Why to Use These Free Sample Meal Plans. Use these free meal plans for weight loss or healthy eating. So get started with the free meal plans now! What If I Don't Like the Foods Suggested in the Sample Meal Plans?
Weight loss disclaimer: This material is for information only and not intended to replace the advice of a medical professional. Please consult with your Doctor before starting any weight loss program and do not begin any exercise routine unless you have your Doctor's clearance. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.