Health first weight loss


Weight loss : Strategies for success - Mayo Clinic


Make your weight-loss goals a reality. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Make sure that you're ready to make permanent changes and that you do so for the right reasons. To stay committed to your weight loss, you need to be focused. Then, once you're ready to launch your weight-loss plan, set a start date and then — start. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan? While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins and recording your diet and exercise progress in a journal. It isn't essential that you have an outcome goal, but you should set process goals because changing your your habits is a key to weight loss.


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FirstHealth - Cancer, Weight - Loss, Heart, Ortho, Neuro


5 min. Located in Whispering Pines, the First Health Convenient Care clinic provides treatment for all your urgent but non-life-threatening illnesses and family medical care needs. < 8 min. Located in Rockingham, the First Health Convenient Care clinic provides treatment for all your urgent but non-life-threatening illnesses and family medical care needs. 45 min. C., it is the flagship hospital for First Health of the Carolinas. < 15 min. First Health Montgomery Memorial Hospital has served the emergency, outpatient and acute- care needs of the residents of Montgomery County and the surrounding area for more than 50 years. 32 min.


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Weight loss Weight - loss basics - Mayo Clinic


Your weight is a balancing act, and calories are part of that equation. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks.


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Healthy Weight Loss - NHLBI, NIH


Some people lose weight on their own; others like the support of a structured program. Does the program provide counseling to help you change your eating activity and personal habits? The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity, that have contributed to weight gain. The program should provide long-term strategies to deal with weight problems you may have in the future. Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain. Are weight goals set by the client and the health professional? The program should consider your food likes and dislikes and your lifestyle when your weight-loss goals are planned. There are other questions you can ask about how well a weight-loss program works. What percentage of people complete the program? What is the average weight loss among people who finish the program? Whether you lose weight on your own or with a group, remember that the most important changes are long term. No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Choose weight-loss programs that encourage healthy behaviors that help you lose weight gradually and maintain your weight over time.


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Diets and Weight Loss - Fitness Magazine


By Julie Stewart | 3 days ago. By Keri Gans | 3 days ago. By Shannon Leparski | 6 days ago. By Christy Brissette | 1 week ago. Dietitian and weight-loss expert Christy Brissette shares what you can do to help reverse the trend. By Macaela Mackenzie | 2 weeks ago. By Carey Peters | 2 weeks ago. By Kylie Gilbert | 2 weeks ago. By Amy Gorin, MS, RDN | 2 weeks ago. By Christy Brissette | 3 weeks ago. You're doing your best to make healthy choices, but advertising and creative packaging can make deciding what's good for you quite confusing. Get wise to food industry tricks and find out which junk foods are masquerading as healthy options—plus, learn what healthier swaps you can make. By Rachel Jacoby Zoldan | 3 weeks ago. By Katie Cavuto MS, RD | 3 weeks ago.


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Family First Health Center - Medical Weight Loss


We provide a weight loss and maintenance solution to ensure that the treatment conforms to each individuals’ lifestyle, medical needs and weight loss goals. It includes measurement of body composition, dietary and nutritional counseling utilizing real foods and nutritious supplements, and an exercise program you can succeed with. We want to work with you to help change behavior patterns that have led to excess weight gain while helping you make the positive changes in your life that will assist you in maintaining your weight loss. Haynes and her staff are excited to meet you and work with you to reach your weight loss goals in a healthy manner. Complete Cornerstone Meal Replacement Program: (This includes a one month supply of meal replacement shakes, a bottle of Met Assist and a bottle of Pro Omega) The Cornerstone Meal Replacement was developed by an expert team of Internists, Cardiologists, Endocrinologists and Ph D Dieticians specifically for fat loss, maintenance of lean body mass, tremendous satiety and to positively impact metabolic syndrome and Type II Diabetes. You will use delicious protein supplements along with healthy food choices to insure adequate protein, vitamin and mineral intake while keeping your caloric intake at about two-thirds of what you normally eat. Cornerstone Meal Replacement has the highest protein compared to other meal replacements. The protein is a blend of whey, which has the best taste, consistency and highest biological value of any protein powder combined with pea protein to balance the amino acid profile. Since many obese and overweight people are paradoxically malnourished due to reliance on calorie dense, nutrient poor food, the Cornerstone Meal Replacement Plan supplies “super-nutrition”, safely delivering 100-450% of the RDA of vitamins and all 72 trace minerals. The medically proven compounds contained within Met Assist to aid in fat loss include Garcinia Cambogia, Chromium Polynicotinate, Gymnema Sylvestrie, Fenugreek Seed and Green Tea. Omega-3 Fatty Acids  decrease inflammation in your body and thereby  aid in lowering your risk for heart disease, stroke and many other inflammatory conditions.  The Western diet today contains an excess quantity of Omega 6 oils present in foods made from seed such as wheat flour and corn oil. For individuals with a documented history of coronary heart disease the AHA recommends 1gram of eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) daily.


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Weight Loss : Check Your Symptoms and Signs


What are the statistics for bile duct cancer? What is the treatment for bone cancer? What is the prognosis for bone cancer? What are the causes of colon cancer? What are the symptoms of colon cancer? What are the treatments and survival for colon cancer? What are the signs and symptoms of COPD? What are the risk factors for diabetes? What are the causes or risk factors for esophageal cancer? What are the symptoms and signs of esophageal cancer? What are the stages of esophageal cancer? What are the treatment for esophageal cancer? What are the symptoms of a stroke? What are the symptoms of type 2 diabetes?


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Weight loss - Wikipedia, the free encyclopedia


Weight loss. [1] [2] [3] [7] [8] [9] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy. Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer [1] and type 1 diabetes . [7] Around 25% experience moderate to severe weight loss, and most others have some weight loss. [7] Greater weight loss is associated with poorer prognosis. People with HIV often experience weight loss, and it is associated with poorer outcomes. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle. Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, [19] increase fitness, [20] and may delay the onset of diabetes . Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[ citation needed ] The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well.


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Weight - loss and Nutrition Myths


"Eat as much as you want and still lose weight!" A registered dietitian may also give you advice on a healthy eating plan and safe ways to lose weight and keep it off. Combined, these habits may be a safe, healthy way to lose weight and keep it off. Fact: Fad diets are not the best way to lose weight and keep it off. Combined, these habits may be a healthy way to lose weight and keep it off. TIP: To lose weight, reduce the number of calories you take in and increase the amount of physical activity you do each day. Fact: To lose weight, you need to burn more calories than you eat and drink. Together, you may be able to create a plan to help you reach your weight and health goals. It tells you how many calories and servings are in a box or can. TIP: Choose cuts of meat that are lower in fat, and trim off all the fat you can see. You can also find out more about nutrition and weight loss by talking with a registered dietitian through the Academy of Nutrition and Dietetics. Nutrients that may be lacking in a vegetarian diet are listed in the sidebar, along with foods and beverages that may help you meet your body's needs for these nutrients. Information, tips, and interactive tools about healthy eating and physical activity, as well as healthy eating on a budget, are available from the U. How to Understand and Use the Nutrition Facts Label. Food and Drug Administration's website guides you in using the label to select healthy food for yourself and your family.


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Revamped Weight Loss Guide Takes First Place


The brand new version, renamed First Place 4 Health, is written by Carole Lewis, the organization’s national director. First Place 4 Health takes the program to the next level, shifting the focus from weight management to complete wellness. How did the First Place program begin? God answered that prayer, and in 1981 they held the first meeting of First Place, the Christian weight-management program they had created, in their home church, First Baptist Church of Houston, TX. In 1992 First Place entered a partnership with the Southern Baptist Convention and worked closely with them for eight years to develop the program. Since 2000 First Place has partnered with Gospel Light, who designed and published the revised First Place program materials, including the exciting new First Place 4 Health curriculum. The program has now been renamed First Place 4 Health. We have simplified the program with new materials that have been reorganized for easy access. Why do you ask First Place 4 Health participants to commit to the program for an entire year? Here’s the problem: surgery does nothing to change the issues that brought about the weight gain in the first place. Following the First Place 4 Health program, if you lose just two pounds a week, you’ll lose 104 pounds in a year. Who should join a First Place 4 Health program? The foundation for this comprehensive program is the book First Place 4 Health: Discover a New Way to Healthy Living , which provides a framework for addressing wellness in each of the four areas of life.


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Choosing a Safe and Successful Weight - loss Program


Do you need to lose weight? Diets and programs that promise to help you lose weight are advertised everywhere—through magazines and newspapers, radio, TV, and websites. This fact sheet provides tips on how to identify a weight-loss program that may help you lose weight safely and keep the weight off over time. He or she may be able to help you control your weight by making changes to your eating and physical activity habits. About your weight. How much weight should I lose? About ways to lose weight. Talk to your doctor about safe and effective ways to control your weight. He or she can review any medical problems that you have and any drugs that you take to help you set goals for controlling your weight. You may want to ask your doctor to recommend a weight-loss program or specialist. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.


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Overweight, Obesity, and Weight Loss - Women's Health


You can do this by following a healthy eating plan and being more active. Teach you about healthy eating and physical activity. How you can increase your physical activity. This surgery reduces the amount of food you can eat and the amount of calories and nutrients your body absorbs from food. You should also talk to your doctor about risks and side effects of weight loss surgery. You can find out if your child is overweight or obese by using the Body Mass Index for children and teens. You can help your child build healthy eating and activity habits. Have your children plan and cook healthy meals with you. Your kids will learn to eat right and be active by watching you. Setting a good example can mean a lifetime of good habits for you and your kids.


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Weight Loss


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HIV and AIDS Information : : Unintentional weight loss


Unintentional weight loss. Weight loss, or wasting, is one of the most common symptoms of untreated HIV infection, and can occur at any stage of infection. Weight loss occurs when the body is using up more nutrients than it is absorbing from food. You may eat less than you used to (and need to) because of loss of appetite during ill health. The most important ways to prevent weight loss are to treat HIV-related infections promptly, and to ensure that your nutritional intake is adequate. A dietician can help you look at your diet to ensure you have an adequate intake of all the main types of nutrients, and recommend any changes to fit in with any drugs you are taking and to help you cope with problems such as nausea. You can help by taking symptoms such as loss of appetite, persistent nausea and diarrhoea seriously and seeking prompt medical advice. However, weight loss can still occur in people taking anti-HIV drugs and needs to be taken very seriously as some research suggests that unintentionally losing 5% of your body weight in a six-month period is an indicator that you could become seriously ill because of HIV. If you have been unwell and have lost weight as a result, then taking HIV treatment is likely to help you to increase your weight and lean muscle mass. If you have lost weight after an HIV-related infection, a dietitian may recommend increasing your calorie and protein intake to try to regain it.


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About - First Place 4 Health


The First Place 4 Health movement has taken the nation by storm! Using a reliable, proven method of weight loss and healthy living, First Place 4 Health continues to grow. What’s unique about First Place 4 Health? First Place 4 Health offers a series of Bible Studies . First Place 4 Health is a 501(c)3 organization.


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North Carolina Weight Loss Surgery - Bariatric Surgery


Several dozen people whose lives have been changed by weight-loss surgery were joined by relatives and members of their First Health weight-loss surgery team in celebrating their new health status during the Second Annual “Celebrate Your Success” celebration.  With the support of her family, she decided it was time to make her health a priority, and she chose weight-loss surgery at First Health.  Since the surgery, Jamie's health has drastically improved.  The First Health Fitness Exercise is Medicine program is available to teach weight-loss surgery patients the importance of exercise and assist in establishing an exercise program. Jo Ann received the gastric sleeve less than two years ago from First Health. Since her surgery, Jo Ann has gone from a size 20 to a size 8, and she feels great. She currently counsels bariatric patients both pre- and post-operatively and serves as patient navigator for the First Health Bariatric Center and program coordinator for the Diabetes and Nutrition Education Program at First Health. Melissa works closely with the bariatric multi-disciplinary team to help patients gain insight and high quality education while providing encouragement and support throughout their weight-loss journey. The clinical coordinator for the First Health Bariatric Center, Jan Norris developed a passion for bariatrics after joining Pinehurst Surgical in 2006. In the role of clinical coordinator, she serves as a patient advocate for the program. Her personal experience as a bariatric surgery patient, her professional knowledge and her friendly personality provide the perfect combination for developing a trusting long-term relationship with patients. Jan handles the clinical coordination of patients, surgeries and insurance. She also works closely with our bariatric surgeons, nursing staff, hospital staff, psychologists, nutritionists, referring physicians and primary care providers to ensure the best possible continuity of care for our patients. As the clinical coordinator, she navigates pre-operative patients through the pre-operative clearance process from seminar to surgery that includes assessing the candidacy of patients for bariatric surgery, reviewing medical history, initiating referrals and scheduling appointments for all pre-operative clearances.


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How to get your health insurer to pay for your weight


How to get your health insurer to pay for your weight-loss surgery. Even with your doctor’s recommendation and coverage available from your health insurance policy, your health insurer might not pay for the surgery. If you’re considering bariatric surgery and want your health insurance to pay for it, you may have to jump through a few hoops. It's common to find health insurance companies that will not pay for weight-loss surgery, yet these same insurers are paying for years of treating the conditions associated with obesity. Your best chance for attaining insurance coverage for weight-loss surgery is through a group health plan.  The American Society for Metabolic and Bariatric Surgery certifies "Centers of Excellence" around the country. For Aetna plans that do cover bariatric surgery, here is a summary of the criteria for gastric bypass approval: Bariatric surgery is specifically excluded under the standard CIGNA Health Care plan, but employers can elect to include or exclude coverage for bariatric surgery in their group health plans. CIGNA Health Care also covers medically necessary reversal for bariatric surgery when a patient has complications and, under certain circumstances, covers revision of a previous bariatric procedure when the patient has not lost adequate weight. At best, you'll need mounds of documentation to show the surgery is medically necessary for you. Hutcher compares submitting a claim for bariatric surgery to playing roulette: "And in roulette, you know the house always wins," he says. So why do health insurers seem to fail to see the cost-effectiveness in paying for surgery versus paying for years and years of treating related conditions? You will probably need to provide further documentation of your need for the surgery as medically necessary.


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Losing Weight - Healthy Weight - DNPAO


What is healthy weight loss? Healthy weight loss isn't just about a "diet" or "program". But if you're ready to get started , we've got a step-by-step guide to help get you on the road to weight loss and better health. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. These habits may help you maintain your weight loss over time.


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Weight loss - unintentional : MedlinePlus Medical Encyclopedia


You have lost more than 10 pounds OR 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason. You have other symptoms along with the weight loss. How much weight have you lost? Are you eating less? Are you exercising more? Do you have more stress or anxiety than usual? Have you vomited? Have you had constipation or diarrhea? Do you have increased thirst or are you drinking more? Are you urinating more than usual? Have you lost any hair? Are you pleased or concerned with the weight loss?


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