Health benefits losing weight


What are the health benefits of losing weight


What are the health benefits of losing weight? If you're overweight or obese , losing weight can reduce your risk of some potentially serious health problems. Work out your BMI with the BMI healthy weight calculator . The size of your waist is also important. The best way to lose weight is to make small, realistic changes to your diet and how physically active you are. The amount of physical activity you should do depends on your age.


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10 Benefits of Exercise


It reduces your risk of the common cold. Taking a brisk, 40-minute walk 4 days a week, for example, can cut the number of colds you experience by 25 to 50 percent and can make the colds you do catch shorter by half, studies show. Moderate exercise boosts the number and activity level of important immune-system players called natural killer cells. The impact as your feet hit the ground stimulates cells in the bones of your legs, hips, and spine to build new bone, preventing the thinning that can lead to osteoporosis. At least 10 minutes of aerobic exercise — biking, fast walking, running on the treadmill — can significantly improve chronic pain, likely by releasing natural pain relievers called endorphins. Getting regular exercise can lower your risk by up to 25 percent; a half-hour walk, four times a week, is all it takes. Exercise can reduce straining and speed the passage of food through your digestive system. It depends where you are in the course of your disease. At first, eating a healthy diet, getting regular exercise, and losing weight can be quite effective at battling insulin resistance, the metabolic “glitch” behind type 2 diabetes. In one study, 20 people with the disease played Wii tennis, bowling, and boxing an hour a day, 3 days a week for 4 weeks. The benefit may come from increased levels of dopamine released during exercise and while playing video games. Just 30 minutes a day of exercise strenuous enough to get your heart beating faster can reduce your risk of stroke 20 percent. Exercise harder and watch the risk drop another 7 percent. (Check with your doctor about what amount of exercise is right for you.)


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Foods for Weight Loss : The Health Benefits of Apples


It's no surprise that apples are good for you—it's earned the "keep the doctor away" reputation, after all—but there are a number of lesser-known reasons to pick up a juicy one today: Apples lower cholesterol. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports. The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma. A 2012 study published in the American Journal of Clinical Nutrition found that apples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple, and blue colors in fruits and veggies. The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer's.


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Weighing the Benefits of Dropping a Few Pounds


Gaining weight puts a lot of extra stress and strain on your knees, which must bear the brunt of those excess pounds. On the flip side, losing weight can help you take a load off, literally. One study (Arthritis and Rheumatism, July 2005) found that every lost pound subtracts four pounds of pressure from the knees for each step taken. The implication: Even a fairly small weight loss can make a big difference for overweight people with knee osteoarthritis. For someone starting out at 200 pounds, that would mean losing just 12 pounds over the course of a year and a half. This modest weight loss combined with moderate exercise led to the greatest overall improvements in pain, physical function and the ability to get around. If you’re overweight, dropping a few excess pounds can reduce the wear and tear on your knees. PLEASE NOTE: The studies and their findings that are presented in this article are for informational purposes only and are not meant to take the place of the advice of your doctor. “Weight Loss Reduces Knee-Joint Loads in Overweight and Obese Older Adults with Knee Osteoarthritis.” S. “Exercise and Dietary Weight Loss in Overweight and Obese Older Adults with Knee Osteoarthritis: The Arthritis, Diet, and Activity Promotion Trial.” S. Synvisc-One® (hylan G-F 20) is indicated for the treatment of pain in osteoarthritis (OA) of the knee in patients who have failed to respond adequately to conservative non-pharmacologic therapy and simple analgesics, e.g., acetaminophen.


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10 Reasons to Lose Just 10 - The Dr. Oz Show


You can reduce your risk of heart attack, cancer, stroke, dementia, and more – by losing just 10 pounds . It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life. As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them – which can lead to heart attack or stroke. Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%. Blood pressure measures the pressure on your artery walls, so if you have plaque buildup in your arteries, your blood pressure will be high. Losing 10 pounds will decrease your blood pressure, protecting your heart and kidneys. As mentioned above, weight loss lowers your blood pressure and cholesterol. Incredibly, just 10 pounds of weight loss can result in a greater than 50% risk reduction for heart attacks.


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Health Benefits of Losing Weight


Health Benefits of Losing Weight. If you are currently overweight there are several health benefits of losing weight that you can begin to experience today. In fact, studies have shown that “health benefits resulting from weight loss are evident with a weight reduction as low as 5-10 percent.” To put that into perspective, an individual that weighs 200 pounds can benefit from losing 10 to 20 pounds. If you are wondering what the health benefits of losing weight are, you can see a list of them below from Life Clinic. Five Health Benefits of Losing Weight. Heart disease and stroke are the leading causes of death and disability in the United States. Reducing your weight can decrease your chance of developing heart disease or having a stroke. If you have diabetes, losing weight and getting exercise can help you control your blood sugar levels and even reduce the amount of medication that is needed. Overweight men are at greater risk for developing cancer of the colon, rectum and prostate. Reduction in weight will alleviate the aches and pains that are experienced from being overweight. Health Talk also notes some of the physical benefits from weight loss, such as… You can experience these health benefits from weight loss too! It will expand your stomach and help keep you feeling full for a longer period of time. By incorporating these simple tips into your daily routine, you will be well on your way to experiencing the health benefits of losing weight for yourself. We would love to hear your weight loss tips and strategies in the comments section below.


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Yogurt Health and Weight - Loss Benefits - 10 Surprising


When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat . The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration. For instance, fruit yogurt tends to have less calcium than plain because the sugar and fruit take up precious space in the container. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, Ph D, a nutrition researcher at the university. Yogurt can help your smile. Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. To find a healthy yogurt that's low in calories, fat, and sugar, follow as many of these guidelines as you can.


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Losing Weight - Healthy Weight - DNPAO


What is healthy weight loss? Healthy weight loss isn't just about a "diet" or "program". But if you're ready to get started , we've got a step-by-step guide to help get you on the road to weight loss and better health. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2. For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. These habits may help you maintain your weight loss over time.


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10 Health Benefits Of Weight Loss


When dining out with co-workers, don't follow the overeating crowd—it could benefit your career. That you'll take care of business the same way you take care of yourself—effectively." (For more ways to get ahead at work, check out these four body language secrets .)  Cushion Your Wallet. Save Your Sex Drive. Lose your belly to save your passion. According to a study in the Journal of Clinical Endocrinology and Metabolism, men with a 5-point increase in body mass index—about 30 extra pounds—had testosterone levels comparable to men who were a full decade older. The ones who went outside to play were more popular with other kids. And, oddly, their parents were more popular, too! More from Prevention: The 8 Friends Every Woman Needs   Shine Your Smile. Drinking milk may help preserve the enamel on your teeth, according to a study from the University of Iowa. The magic elixir: a simple 10% loss of body weight skyrockets sex satisfaction levels, according to the Duke study. A study of 178 healthy men at the Durham VA Medical Center in North Carolina showed that walking for 30 minutes a day, 4 days a week, boosted scores on a sex survey. And the more exercise respondents did, the more they enjoyed sex.


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Treating Obesity : Health Benefits of Weight Loss


Dyslipidemia and obesity. Obesity, mortality and cardiovascular disease in the Münster Heart Study (PROCAM). A prospective study of obesity and risk of coronary heart disease in women. Obesity, diabetes and the central nervous system. Obesity, weight loss and prognosis in type 2 diabetes. Effect of obesity and weight reduction in hypertension. Strategies and potential molecular targets for obesity treatment. National Task Force on the Prevention and Treatment of Obesity. Contemporary Diagnosis and Management of Obesity. Patients' expectations and evaluations of obesity treatment outcomes.


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Health Benefits of Green Tea and Mint for Losing Weight


Health Benefits of Green Tea & Mint for Losing Weight. But if approved by your doctor, green tea and mint can benefit your health and potentially your weight-loss efforts as well. Green tea and mint interact with certain medications and other teas, so it's important to consult with your doctor before drinking green tea or taking green tea supplements. Green Tea Helps You Burn More Calories. The caffeine and catechins in green tea have a temperature-raising effect that speeds up your metabolism, causing you to burn more calories in the same amount of time. They concluded that green tea may have potential in helping obese and diabetic patients manage their conditions. In a study published in "Appetite" in 2012, scientists gave some participants a drink containing either soluble fiber or soluble fiber with caffeine and catechins from green tea; they gave a control group no drink. Meanwhile, the participants who drank the drink containing soluble fiber, caffeine and green tea catechins had the lowest appetite and the smallest caloric intake. A study published in the "Journal for Nurse Practitioners" in 2010 warns that herbal supplements such as green tea that contain caffeine have potential for abuse and adverse side effects. It discourages the use of concentrated green tea extract for weight loss.


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What are the health benefits of losing weight? - Impact Of


What are the health benefits of losing weight? Topics Wellness Weight Loss Impact Of Losing Weight What are the health benefits of losing weight? The benefits of weight loss are many. Losing just 10 percent of your body weight can lower the risk of developing gallstones and having gallbladder disease. Weight loss reduces the risk of obstructive sleep apnea, a condition that causes you to stop breathing many times during sleep - and you are unaware of it. There are studies showing weight loss may reduce the chance of some cancers. Weight loss can also lower blood pressure and the risk of heart disease, heart attacks and stroke. Losing weight will help you control your blood sugar if you have diabetes. If you don’t have diabetes, weight loss can help prevent the development of type 2 diabetes. Let’s face the facts – we all know that losing weight makes us healthier. Losing weight can also benefits parts of your life that you didn’t expect:


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The Benefits of Losing 5 Percent - Weight Watchers


The Benefits of Losing 5 Percent. Breaking your weight loss journey into small steps of 5 percent-10 percent will help to keep you motivated. Your weight-loss success may also mean that you help to lower your blood pressure. There are many other health benefits, too – research has shown that a loss of 5 percent–10 percent of your starting body weight can make a real difference. The trick is to be realistic about your weight-loss goals and how long it will take to achieve them. Don’t discount the small losses you’ve accomplished either – they are very significant and should be used to spur you on. Trying to lose too much too quickly can undermine your efforts and actually work against you, and is more likely to result in your weight yo-yoing, which is detrimental to your progress. Breaking your weight-loss journey into small, manageable steps will help to keep you motivated. As you achieve each goal, it will give you that all-important momentum to increase your level of motivation still further to keep going and achieve your Goal weight. As you lose weight, your overall energy needs are also naturally reduced. These small adjustments will make all the difference and get you back on track.


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8 Surprising Health Reasons to Lose Weight - Weight Loss


For example, there appears to be a relationship between weight loss and arthritis and even weight loss and allergies. Being overweight is also a strain upon the respiratory system and can exacerbate asthma symptoms.” Less weight means less pressure on the part of your body that bears most of that pressure — your feet. Weight loss and arthritis have a strong connection that’s tied to inflammation in the body. A number of studies have noted that weight loss improves arthritis pain . A recent study of 87 older adults with knee arthritis found that those in a weight-loss group reduced their pain and improved their function significantly over a control group that did not lose any weight. When you’re overweight, your entire system is out of balance, and this includes the hormones that impact your mood. As a result, losing weight can increase your overall well-being and decrease the severity of depression . After 12 weeks, the researchers discovered that those who'd had the weight-loss surgery had significantly improved memory , compared with the control group. A recent study of 264 people with sleep apnea and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms. In fact, the weight-loss group saw their sleep apnea symptoms cut in half. What’s surprising, though, is just how effective losing weight can be at reversing the impact of type 2 diabetes . In a recent study of 424 gastric bypass surgery patients with type 2 diabetes, 83 percent were able to reverse the symptoms of their disease. If you have type 2 diabetes, one of the best weight-loss benefits may be reversing your condition and avoiding future complications.


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Exercise, weight loss and osteoarthritis


Exercise, weight loss and osteoarthritis. Weight loss and exercise - both are often recommended to people with osteoarthritis . Losing weight can especially help people with osteoarthritis of the knee . Exercise therapies can relieve pain and improve mobility for people with knee or hip osteoarthritis. And what kind of exercise is suitable for people with osteoarthritis? People with hip osteoarthritis only took part in the exercise therapy studies listed here. Studies provide weak evidence that overweight people with knee osteoarthritis can improve their mobility and relieve pain if they lose at least 5 percent of their body weight within 5 months - that is to say 4 kg if they weigh 80 kg. Does exercise therapy help with osteoarthritis of the knee or hip? Studies suggest that aerobics exercises and muscle - strengthening exercises can improve mobility and relieve pain in people with osteoarthritis of the hip. Aerobics or muscle - strengthening exercises can also help people with osteoarthritis of the knee . Exercise for osteoarthritis of the hip.


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Health and Social Benefits of Losing Weight


Before you set a weight loss goal, it’s important to understand the benefits of losing weight. Health Benefits of Losing Weight. You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. These are some of the benefits you may see: Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down.


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Garlic : Natural Weight - Loss Food


Through the centuries, garlic has been both reviled and revered for its qualities. Today, the gossip about garlic and its apparent disease-preventing potential has reached a fevered pitch. For garlic lovers, that's good news; adding garlic to dishes can punch up the flavor. Behind all the grandiose claims are the compounds that give garlic its biting flavor. Garlic also contains the powerful antioxidants C and E, and the mineral selenium. Garlic has been found to lower levels of LDL cholesterol, the "bad" cholesterol, and raise HDL cholesterol, the "good" cholesterol in the short term. Researchers suggest you can enjoy the benefits of garlic every day by eating a typical clove weighing 3 grams. Most varieties of garlic have the same characteristic pungent odor and bite. Don't expect the flavor of garlic powder to mimic fresh garlic. If garlic begins to sprout, it's still okay to use, but it may have a milder flavor, just remove the tough, green sprout. The longer the garlic is cooked, the more mild the flavor. For more flavor, add freshly crushed garlic to the salad. You'll get a teaser of garlic without all the fat. If you enjoy the taste of garlic, use it liberally in your food.


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What Losing 10 Percent Can Do - Weight Watchers


It's much easier to reach for an incremental goal that promises sizable health benefits: Losing just 10 percent of your current body weight. By losing just 10 percent of your body weight, you can lower your cholesterol and reduce your blood pressure, says G. By losing just 10 percent of your body weight, you'll improve your body's ability to use the insulin it makes, possibly preventing the onset of the disease, Miller-Kovach says. If you already have type 2 diabetes, shedding that 10 percent may improve your symptoms and possibly prevent complications, she adds. "Just a 10 percent weight loss increases feelings of vigor and vitality," says Miller-Kovach. Losing 10 percent can give you the self-confidence and motivation you need to keep going. "Losing 10 percent is a milestone in the journey," says Miller-Kovach. After losing 10 percent, you gain a sense of what it will take to lose the rest and reach your final goal weight. "Some people only lose 10 percent and that's it," says Goodrick.


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Losing weight, benefits of weight loss


Heart disease and stroke are the leading causes of death and disability for both men and women in the United States. This is a major risk factor for both heart disease and stroke. These can also lead to heart disease and are linked to being overweight. You can improve your heart function, blood pressure and your levels of blood cholesterol and triglycerides. Overweight men are at greater risk for developing cancer of the colon, rectum and prostate. Your best bet to reduce the risk of these weight-associated cancers is to lose weight if you need to and to increase your exercise. Sleep apnea can make you sleepy in the daytime and cause heart failure. Extra weight increases the risk of this disease because there is more pressure on these joints. Weight loss can decrease the stress and improve symptoms of osteoarthritis. Gallbladder disease and gallstones are more common if you are overweight, although it isn’t clear yet how being overweight causes gallbladder problems. Rapid weight loss can actually increase the chance of developing gallstones, so remember that the watchwords for weight loss are “slow and steady.”


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Moderate weight loss improves heart health


Research at Washington University School of Medicine shows that losing even a small amount of weight can improve heart and vascular health. Davila-Roman, MD, and Lisa de las Fuentes, MD, are investigating the effects that even moderate weight loss can have on improving heart health. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure and improve metabolism. A research program at Washington University School of Medicine is dedicated to understanding the complex relationship between weight and heart health; its work shows that weight-loss benefits can last even if some of the weight returns, and that the effort can not only prevent but reverse significant health problems. The benefits continued over many months, even after an individual stopped losing weight and regained a few pounds. Obesity and the heart. Both groups experienced similar amounts of weight loss and similar improvements in heart and vascular measurements. Benefits through weight loss and regain. Even though they regained some weight, they still retained much of the heart and blood vessel benefit related to their weight loss. But as de las Fuentes and Dávila-Román learned with heart health, many of the metabolic problems associated with fat in the liver also can be slowed, or even reversed, with weight loss. “Calorie restriction and minimal weight loss can markedly reduce fat content in the liver. Klein says people who are obese but don’t have high levels of fat in the liver should be encouraged to lose weight, but those with elevated liver fat are at particularly high risk for heart disease and diabetes and need to be treated aggressively to help them lose weight, because dropping a few pounds can make a big difference. “Losing 20 or so pounds might seem daunting, but we’ve shown that even a modest weight loss can yield heart and vascular benefits,” de las Fuentes says. Even small amounts of weight loss seem to improve metabolic function and hypertension, as well as enhance heart pumping and relaxation, while causing the heart tissue and blood vessel walls to get thinner.


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Benefits of Weight Loss for Men - Jenny Craig


Benefits of Weight Loss for Men. Men tend to gain weight around their midsections, and are also at greater risk than women for developing heart conditions. Too much fat — especially around the waist — increases risk for high blood pressure, high blood cholesterol, diabetes, heart disease and stroke. If you're an overweight male, the good news is that it's never too late to start losing weight to positively impact your health. Heart disease is the leading cause of death in men and being overweight places you at increased risk. A person's weight is a key factor in the development of type 2 diabetes; almost 90% of people with type 2 diabetes are overweight. Losing weight can help to improve diabetes management and heart health by lowering blood sugar levels, cholesterol, and blood pressure. It is estimated that four out of five men with ED are overweight — and the more excess fat you have, the greater the risk. In other words, losing weight can result in better health for you and for your relationships. Men and Weight Loss. With patience and a plan you can manage weight loss and reap the benefits of a healthier lifestyle.


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Losing Weight - American Heart Association


Reduce calories in and increase calories out. If we eat more calories than we need, we can gain weight. If we eat fewer calories than we use, we can lose weight. So start with good information: you need to know how many calories you should eat each day for your individual level of activity, and then you'll need to find ways to stay within your limits. To lose weight, you must use up more calories than you take in. The amount of physical activity any individual person needs for weight loss can vary, but you will need to get both regular physical activity and follow a healthy eating plan to lose weight and keep it off. Physical Activity and Calories. The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.


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Lose Weight and Lower Your Blood Pressure


Losing as little as 10 pounds can lower your blood pressure. Your Heart, and Your Life, Improve. “The greatest gains have more to do with a lower risk of heart attack and stroke ,” says James Beckerman, MD, cardiologist at the Providence St. The benefits go beyond your heart. Even a slight weight loss means more energy and the ability to do more activities. Plus, when you can do more, you’ll boost your confidence and general quality of life. Losing as little as 10 pounds can lower your blood pressure and begin to ease the strain. Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. And you can see these results just one month after boosting your activity.


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Watch Your Weight


To stay at a healthy weight, balance the calories you eat with the calories you burn (use up). Calories are a measure of the energy in the foods you eat. To lose weight, you need to burn more calories than you eat. A healthy diet and physical activity can help you control your weight. Finding out your Body Mass Index (BMI) is the best way to learn if you are at a healthy weight. If you are overweight or obese, you can lose weight by eating fewer calories and getting more physical activity. If you are at a healthy weight, keep getting regular physical activity and eating the right number of calories. When you move more and eat healthy foods, you can: Get active  to balance the calories you take in with the calories you use. Eating healthy can help you manage your weight – and it's good for your overall health. When you eat out, ask for sauces or dressings “on the side” so you can control how much you use. If you are eating out, only eat half of your meal.


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Aim for a Healthy Weight - Facts About Healthy Weight


On the other hand, a healthy weight has many benefits: It helps you to lower your risk for developing these problems, helps you to feel good about yourself, and gives you more energy to enjoy life. And, the amount of fat that you carry is a good indicator of your risk for a variety of diseases. If most of your fat is around your waist, then you are more at risk for heart disease and diabetes. Your doctor will check your BMI, waist circumference, and other risk factors for heart disease: If you are overweight (BMI 25?29.9), do not have a high waist circumference, and have less than two risk factors, then it?s important that you not gain any more weight. If you are overweight (BMI 25?29.9) or have a high waist circumference and have two or more risk factors, then it is important for you to lose weight. 30), then it is important for you to lose weight. Losing just 5?10 percent of your current weight over 6 months will lower your risk for heart disease and other conditions. You can think about additional weight loss after you've lost 10 percent of your current body weight and have kept it off for 6 months. Your energy IN and OUT doesn't have to balance exactly every day: Balancing energy over time will help you to maintain a healthy weight in the long run. Staying physically active and eating fewer calories will help you lose weight and keep the weight off over time. Keep a record of your food intake and the amount of physical activity that you do.


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Obesity Action Coalition Benefits of 5 - 10 Percent Weight


Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent. Research has shown that a 5-10 percent weight-loss can decrease this marker by half a point on average. Modest weight-loss was found to significantly decrease insulin levels and thus to help with reversing these conditions. This causes fatigue and sleepiness during the day. When sleep apnea is significant, oxygen levels in the blood are too low during sleep and the use of a breathing machine called CPAP is necessary. It has been shown that a 5-10 percent weight-loss may improve sleep apnea and sometimes if the apnea was not very severe, one can be weaned from the CPAP breathing machine. When weight-loss achieves a level of 10 percent, the levels of inflammatory substances circulating in the blood drop significantly and therefore the risk of vascular damage is reduced as well. Now, the next question that comes to mind is since we know that a 5-10 percent weight-loss is very beneficial, how can it. Scientists have shown over and over again that lifestyle changes that include an appropriate healthy diet and the right exercise regimen will help attain a 5-10 percent weight-loss. They work on their own when the planned weight-loss is 5-10 percent of body weight and are always used in conjunction with other measures (weight-loss medications or bariatric surgery) if a more significant weight-loss is needed or when lifestyle changes by themselves did not achieve the medically required weight-loss goal. Thus, when contemplating weight-loss, the initial goal may be set as low as 5-10 percent of body weight.


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Losing 5 Percent of Body Weight Offers Big Benefits


Obese people who lose just five percent of their body weight may see big benefits when it comes to their health, said a U. Louis took a close look at the differences between those who lost five, 10 and 15 percent of their body weight, and found that the smallest weight loss group saw significant changes that lowered their risk for diabetes and heart disease. "Our findings demonstrate that you get the biggest bang for your buck with five percent weight loss," said principal investigator Samuel Klein, director of Washington University's Center for Human Nutrition. According to current guidelines, people who struggle with obesity are urged to lose five to 10 percent of their body weight. "This study is good news for people who struggle with their weight as it suggests that even losing a small amount of weight can have a positive impact on heart health," said Tracy Parker, a heart health dietitian with the British Heart Foundation. "This study is a reminder of the benefits of gradually getting to a healthy weight," added Parker, who was not involved with the study. Klein said more research is needed to see if people with diabetes might show similar responses to a five percent body weight loss.


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The physical benefits of losing weight - Topics, Health


You said that it’s really helped your health generally and your fitness and things. And I mean do you think that it’s important to be healthy? Because like everyday tasks like going upstairs and just like going for a walk, taking the dog out, like things like that just seem a lot easier and don’t seem like a chore any more. It just seems like, say if my dad says, “Will you just go and get me this from my room?” “I’ll just say, “Yes,” whereas before I used to think, “Oh, I don’t want to run upstairs.” But just everyday things really have just come a lot easier and things like that. And just like, you just like, you just think, in a morning like when I used to wake up I used to think, “Oh, I’m tired. I don’t want to get up and go to school.” But now I think, now I’m just like up and awake and want to go to school all the time, and it’s just good fun. I wanted to be like more active and just lead a healthier life and things like that. To be more ac-, to like join in more exercise and go out on more walks and things like that. And were you not doing things like that before then? Like you feel like you can do more things. I can get up to the top of the stairs.” And just ordinary like daily life things have become a lot easier. And we go out, we go on buses, we go up to Tesco, walk about supermarket, we, you just generally having a laugh and then we walked it up to Tesco the other day and that were like about a twenty five minute walk. Really, so you don’t have anything like that?


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