Green Smoothie Weight Loss Before And After. Since i started my green smoothie weight loss program , i’ve been healed from eczema. Creamy citrus fat burner smoothie: green thickie’s weight loss smoothie. There’s recently been a lot in the news concerning green tea and weight loss. Green tea ’s weight loss effects have been causing more and more people to start sipping. Green tea’s weight loss effects have been causing more and more people to start sipping.
Green smoothie weight loss can be very enjoyable and satisfying when you know what you are doing and how to implement more green smoothies in your diet. Drinking just 1 glass of green smoothies each day will give you amazing benefits, but if you can drink 64 ounces a day of green smoothie as your main meal, it will help you to lose weight and improve your green smoothie weight loss. Adding more greens will aide in speeding up your green smoothie weight loss and reduce the amount of sugars from fruit you are consuming daily. The Camelbak containers will also camouflage your green smoothies in case you don’t want inquiries about your green smoothie weight loss from coworkers. Rotate your greens daily in your weight loss green smoothie. Add a variety of greens into your green smoothie weight loss program and you might find a green you never thought you would like – and then fall in love with it. Freezing your fruit can make your green smoothie more thick and colder. Blend your green smoothie and then taste the smoothie to see if any changes are needed, i.e. Add more greens to your green smoothie weight loss drinks. As you drink more green smoothies each day, you will probably notice that you are able to add more greens and less fruit depending on the green that you add. The more greens you can add to your smoothie, the better you will feel, and the more nutrients you will ingest. Don’t be afraid to add avocado to your green smoothie to get more fat, proteins, and to make the smoothie creamier.
Green Smoothie Weight Loss Before And After Pictures. Healthy smoothie recipes for weight loss diet plan with unlimited food. Green smoothie recipes is a an important and critical part to eating well and maintaing a healthy lifestyle. Green smoothie for weight loss wednesday, august 21st, 2013 back to school and back on track – summer is winding down and a common. See jennifer’s before & after pictures of her formerly cooked food body and her amazing weight loss thanks to the raw food diet . Come hang out with me while i make the best green smoothie recipe for weight loss. This green smoothie will help you burn fat and lose weight .
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10+ Smoothie & Blended Soup Recipes For Weight Loss: Is Weight Loss Possible with Green Smoothies. Generally speaking, green smoothies should help most people lose weight because they help you super-charge your body with nutrient-rich foods, foods that are nutrient-dense, and yet low-in-calories. On the green smoothie experiment, I didn’t have to count calories. If you add that oil to your salad dressing and pour on that head of lettuce, you will not even notice it, but the number of calories consumed will have doubled. Green Smoothie Recipes for Weight Loss. Let’s look at the calories of some of the ingredients in green smoothies: If your goal is to lose weight, the temptation may be to cut out the fruits and all sweeteners from the recipes completely to reduce the amount of calories in the smoothie. Even if you made a 32-ounce smoothie with just one apple, 1/2 cup blueberries and a ton of vegetables and greens, your smoothie will be extremely low calories. In short, fruit-based green smoothies can replace meals and are effective for weight loss. That is why the green smoothies and meal replacement smoothies can be great for weight loss, too.
10 Day Green Smoothie Cleanse Before And After. Since you don't have to say goodbye to 10 day green smoothie cleanse before and after your favorite foods, this might be one of the easy ways to lose weight. Then continue at a lower intensity using either And before 10 smoothie green day after cleanse a cardio or weight session to maximise Before and cleanse day green smoothie after 10 the calorie burn. Whether you prefer 3 main meals or Green before after 10 smoothie and day cleanse 5 - 6 smaller meals, your body will let you know which is best. The goal is have a maintainable weight that will allow you to be heart healthy and at less risk Day before smoothie cleanse after 10 green and for disease and pre-mature death. The Greatest Diet Plan For Fast, After green before day smoothie 10 cleanse and Secure Weight Reduction: Is It There. The most important tip I can give you is never take Green cleanse before day and 10 after smoothie more than one diet pill at time. If you take these seriously and apply 10 day green smoothie cleanse before and after them to your diet (I don't like the word diet because it implies it's temporary, but a true diet is a lifetime commitment), you will lose weight or lose fat. You may want to find out more about weight loss programs that help you to 10 day green smoothie cleanse 10 day green smoothie cleanse before and after before and after lose weight quickly. For the most part, though, cambogia is used by people looking to 10 day green smoothie cleanse before and after lose weight. But as 10 day green smoothie cleanse before and after you develop better eating habits and maintain a regular exercise schedule you will see the pounds disappear and not return! In this article, I am 10 day green smoothie cleanse before and after going to share with you the diet plan that can help you to lose weight for the long term. This is something that no one wants to hear when they are trying to diet, but it should come to no shock to people 10 day 10 day green smoothie cleanse before and after green smoothie cleanse before and after that in order to lose weight you have to exercise more and eat less. This technique 10 day green smoothie cleanse before and after will ideally cause you to eat accordingly when you are hungry, completely eliminating your 10 day green smoothie cleanse before and after excess calorie intake.
My Journey to Weight Loss With Green Smoothies. I know it sounds like I’m being dramatic, but at that moment I realized; my health is the most important thing I had and I was literally poisoning myself. They just had their first grandkid and the level of excitement in both g’ma and g’pa is incredible! I was anxious, constantly sick, depressed and overweight. While my peers were partying, I was learning about nutrition and health so I could reclaim my own. On a friend’s recommendation, the first thing that I did was start drinking a Green Smoothie every day. If I had to break down the steps I took to lose 20 pounds and reclaim my health they’d look like this. This helps to flush out toxins and heavy metals that have accumulated over the past four months. That detox smoothie will be your best friend, it’s packed with nutrition and low in calories. I wanted to look in the mirror and feel beautiful. Since I took that first step to incorporate Green Smoothies into my lifestyle I lost 20 pounds, have way more energy and best of all I haven’t been back to a hospital. I began by drinking green smoothies every day and incorporating more leafy greens into my diet. Making change is hard and the reason I started this website is to help people make that change. I’ve setup a FAQ page which answers a lot of questions about green smoothies and our challenge.
How I lost weight with the Green Smoothie Diet. I lost 56 pounds on a green smoothie diet before I got pregnant the first time. Read my story and find out how you can reach your ideal weight with green smoothies. Weight Loss With the Green Smoothie Diet. The very next day after starting the diet my digestion was massively improved and the first week I lost 7 pounds. Enjoying Life on the Green Smoothie Diet. Weight loss wasn’t the only benefit of being on a green smoothie diet. I was back to feeling slim again and I lost the weight in a healthy and controlled way. How to find out more about the Green Smoothie Diet. My testers lost weight and improved their health after only 7 days of being on the diet and now you can too. Find out more about my 7 Day Diet Plan for Weight Loss and Improved Health by clicking here. If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel.
.and if we grabbed coffee, I would always try to find the lowest calorie snack at that particular gas station. But in spite of all of the odds, I was still able to lose 22 pounds in the last 5 weeks. And even more shocking. I lost 8 pounds in just the first week! And my schedule was just down-right nuts! At the end of 5 Weeks I had lost an insane 22lbs and 4.5” off my waist! And the best part is that it never felt like I was on a diet. And KEEPING IT OFF… Over 40 Delicious smoothie recipes with the exact nutrients and calories YOU NEED to lose weight and burn stubborn fat while feeling completely satisfied on a full stomach. Start today and experience the amazing weight loss results for yourself! “I Lost 22 lbs and. I've Never Seen The Weight Come Off Like This. And. My new goal is to lose 15 more lbs and my motivation is the mommy makeover that will be waiting at the end of those 15 lbs! I lost 16 pounds, I wasn’t looking to lose too much weight, I’ve been trying forever to lose the last 10-15 lbs and tone up and that’s exactly what happened so I am very happy.
Think of more like you are taking care of yourself so you can be a better you for the world. As you think through what your kitchen needs (tools, blenders, etc) and what your fridge/freezer needs you are already beginning that habit about thinking about your health. Imagine what living your life from your ideal weight would be like, what will it feel like, what will you be doing that you are not doing now. After you have that vision statement clear in your head, take it to the next level, by giving thanks. Give thanks for the tools that are at your disposal. For the food that is so nourishing and healing. For your body to have the wisdom to heal. Give thanks that you are able to lose weight and nourish your body at the same time. and You will have so much to give thanks for. OK so now that all of those things are out of the way, I want to talk a bit more about what is in the smoothies themselves. The following are considerations to make for the. Lets go back to the greens for your smoothies. If you are wanting to lose weight, then I don’t recommend using dairy in the smoothie at all. While you are doing that, get out there and exercise.
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Use at least one frozen fruit to make your green smoothie creamy and cold. So we recommend using fruits and veggies that are easy for you to find and are affordable. You can drink the Beginner’s Luck Green Smoothie recipe on filler days, but you don’t have to stick to making the same smoothie everyday. You can rotate, experiment and try out new recipes on your own. So feel free to make some of the recipes from the list, repeat your favorites, and create your own green smoothie recipes. We will send recipes with shopping lists for inspiration every Thursday (not daily), but feel free to go crazy and make any green smoothie recipe you like. You will get new recipes every Thursday along with a shopping list and a fun challenge to up your smoothie game. If that’s not the case, make sure you are signed up for the challenge in case you were unsubscribed along the way: 30-Day Green Smoothie Challenge . Yes, you can still sign-up, and you can do it here: 30-Day Green Smoothie Challenge . If you’ve signed up for any green smoothie challenge in the past, then you don’t ever have to sign up again. So if you are making a smoothie for just one person, you can half the recipes and shopping lists. Not one smoothie will please everybody, but we promise over the next 30 days you will find a recipe that is your go-to smoothie. It will be the one you make for your friends and family and make them a green smoothie lover too. If you like the taste of bananas, you can add an extra banana or two whenever your smoothie is not sweet enough. If you are new to eating a lot of fruits and veggies, your grocery bill may be a little shocking with the extra fresh and frozen produce purchases.
All you need is a blender and the following ingredients: Did you use the peaches and mangos to get that color? It’s really really good for you and with all the fruit, you’ll barely be able to taste it. GREAT blog, I love it for the colours, your energy and all the good ideas…tomorrow for breakfast I will have a green smoothie:-) Okay, I did try the green juice this morning for the first time and I liked it. Do you know if that is true and if so is it the same for smoothies as well. I stick to the recipe you have posted and truly appreciate it. If you want the smoothie to be more green just add more greens! Try 16oz for breakfast and anytime as a snack, you will love the way they make you look and feel! Can you use frozen spinach though and get the same results? And also, would you happen to have the nutritional info to go with the recipe.
Home » Green Smoothie Breakfast Weight Loss. Green Smoothie Breakfast Weight Loss. So by ever-changing the case character eccentric typecast typewrite of foods that you eat, the frequence oftenness of the foods that you eat, you can hold donjon dungeon livelihood living support sustenance your metamorphosis revved up." He found us on request – “Green smoothie breakfast weight loss”. It must certanly be observed that this FDA (Food and Drug Administration) of the Usa has permitted this complement as protected. The phrases state that this extract will help when ample meals are consumed the liver indicate to the mind, and it is another nutrient for that demands of one’s. The plant when taken using a high-carbohydrate meal or using a meal packed with glucose, experiences sugars and makes carbohydrates available for burning and prevents them from turning out to be fat stores. Thus, you can actually realize the objective of building lean body mass with the support of gymnema sylvestre. The best method to thin faster is simply by seeking the fat loss item or method that works right for you. In some situations, a disease could be in the main of the extra weight, that’ll need your physician’s guidance so that you can slim down. The most obvious good thing about this being, the less consume the less you’ll acquire, granting you the chance of fat loss.
273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein. 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein. 266 calories / 9 g fat / 18 g carbs / 5 g fiber / 8 g sugar / 30 g protein. 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein. 245 calories / 6 g fat / 23 g carbs / 5 g fiber / 11 g sugar / 26 g protein. 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein” 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein” 287 calories / 3 g fat / 36 g carbs / 5 g fiber / 22 g sugar / 29 g protein. 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein. 280 calories / 5 g fat / 34 g carbs / 6 g fiber / 14 g sugar / 28 g protein. 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein. 292 calories / 5 g fat / 33 g carbs / 7 g fiber / 14 g sugar / 29 g protein. 315 calories / 21 g fat / 26 g carbs / 4 g fiber / 9 g sugar / 14 g protein.
We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: "In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. I have have made this but with out the banana. I replace the banana for carrot just because i did not have one. I divide it into 4 servings and drink it in the morning before working out. Well, he also found the recipe tasty and had about two servings. Please excuse the TMI but what a terrible experience if someone were to make this for the first time for breakfast and had a busy day ahead of them. Felt I should forewarn those who may have a current diet like my boyfriends and are trying it for the first time! But I made this and could barely get it down. It's like liquid lettuce, and the smell.gah! I like to space out my fruits and vegetables through out the day.
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Testimonials - The Green Smoothie Challenge. - Green Smoothie Girl. How I lost 56 Pounds with the Green Smoothie Diet and. Green Smoothie For Beauty My Journey to Weight Loss With. And even better - it actually requires minimal amount of time in the green smoothie weight loss before and after kitchen. That detox smoothie will be your very best after friend, its filled with nutrition and lower in calories.
In the first four days I lost 10 lbs, my energy level was increasing and I didn’t have any acid reflux. That next morning I got on the scale and was amazed what I had done in just ten short days. Before beginning the 'Challenge', I weighed in at 243 pounds and my fasting Blood Sugar was at 204. The smoothies and tea kept me full most of the day. Today is my 9th Day on the Challenge and it has been AWESOME! I was amazed, but it’s really true, there is a way to get healthier and lose weight all at once, and it is The Green Smoothie Challenge. But Maria encouraged me to keep on going, and was quite the faithful cheerleader! I knew The Challenge was good for me, and I had committed to sticking to it, but that was ridiculously tough. I LOVE avocados, and the soup. Finally the 3rd day that burst of energy kicked in and stayed. I feel wonderful and plan to continue with the smoothies and great eating.
Meet Lisa — She Lost 35 Pounds in 2 Months With the 10-Day Green Smoothie Cleanse (Developed by Weight Loss Expert JJ Smith) Nationwide – Lisa (pictured above) lost 35 pounds in 2 months on the 10-Day Green Smoothie Cleanse. The 10-Day Green Smoothie Cleanse, developed by Nutritionist and Weight Loss Expert JJ Smith, is an easy-to-follow plan that will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. This is the best thing I could have done for myself.” (Visit http:/ow.ly/3jj9 YS to read her story and see how amazing she looks -) The 10-Day Green Smoothie Cleanse has become a #1 Bestseller and is being translated in 6 foreign languages after JJ Smith appeared on The Steve Harvey Morning Show, Roland Martin’s News One Now and the Washington Post Express. JJ says, “Through the Facebook group, which has grown to over 30,000 people in 3 months, over 300,000 pounds have been lost on the 10-Day Green Smoothie Cleanse since January 1, 2014. For those who are ready to look slimmer, healthier, and sexier than they have in years, the 10-Day Green Smoothie Cleanse is the answer they’ve been waiting for. Visit http:/ow.ly/3jj9 YS to see before and after pics of those who have completed the 10-Day Green Smoothie Cleanse. JJ Smith is also the author of the #1 Amazon Bestseller and USA Today Bestseller, Lose Weight Without Dieting or Working Out.
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Green Smoothie Recipes. 15 Quick and Easy Green Smoothie Recipes. Please enjoy this collection of green smoothie recipes. Green Smoothies are a very healthy snack. Please find below a collection of gorgeous green smoothie recipes. If you have tried green smoothies and want some more recipes, this book will give you numerous healthy green smoothie recipes, all using easy to find ingredients. Each green smoothie recipe below serves 2. Easy Quick Green Smoothie Recipes.
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The backbone of any good smoothie, bananas create a texture similar to ice cream for a fraction of the calories (one medium banana contains only 106) and major weight-loss benefits. Combo suggestion: Pair frozen bananas with berries, almond milk or nut butter to maximize the ice-creaminess, while adding antioxidants and protein. Combo suggestion: Tofu is ideal for adding a silky texture and some satiating heft to berries and other fruits; try it as the base for blueberries and almond milk. One of the best spices for weight loss , cinnamon also contains those magical polyphenols, which have been proven to slim bloated bodies and improve insulin sensitivity. A study published in Archives of Biochemistry and Biophysics showed that the consumption of cinnamon led to reduced belly fat in animals. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. We like Justin’s Original Almond Butter, which comes by the jar and in single-serving squeeze packs. Supplementing your smoothie with protein powder is excellent for satiety, not to mention supporting the lean muscle that enables you to burn more fat. Though you can add a tablespoon of chia seeds directly into your blender, you’ll get more goodness out of them — and add to the smoothness of your smoothie — by combining them with water so that they form a gel. It will keep in the fridge for a few weeks, so you can experiment with how much to add to your shakes. Research published in the International Journal of Obesity found that the anthocyanins, tannins, and high levels of antioxidants in pomegranates can help fight obesity. Flaxseed is highly sensitive and easily oxidized, so for the most health benefit, buy whole flaxseed and grind it just before adding to your smoothie. By adding grapes to your smoothie, you’ll benefit from compounds that can help reduce blood pressure and cardiac hypertrophy, lower levels of LDL (bad) cholesterol, and slow the progression of atherosclerosis (or hardening) of the arteries. Add it to your smoothie, and green tea powder will shrink your belly.
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Incredible Smoothies. I am a green smoothie addict, but green smoothies are only one part of my life. ( No, I don’t just drink green smoothies! I created Incredible Smoothies in July 2009. I had been drinking green smoothies since January 2008 after my sister-in-law got me hooked on them. Green smoothies looked like a doable first step. Turns out that green smoothies are delicious and so we were hooked from the first sip! We eventually decided to create Incredible Smoothies so that we could share our tasty creations with the world. I took it as a sign and my husband and I decided to make Incredible Smoothies our full time career! If you are interested in reading about how Incredible Smoothies went from a hobby to a career, you can check it out here .
HASH(0x858edd38) étoiles sur 5 The book is written in easy and understandable 31 mars 2016. The book is written in easy and understandable. I started to lose weight, and to be honest I like all the tips that are written there. Personally, I like this book, and I advise you to read this book. HASH(0x858edf48) étoiles sur 5 green, healthy and delicious 7 avril 2016. This was a great collection of recipes and I am excited to try the green smoothies. HASH(0x858f2258) étoiles sur 5 very impressive book 6 avril 2016. Love the sample week and the recipes are unique and of course tasty! The recipes are easy to read and are . The recipes are easy to read and are extremely easy to follow.
How To Make A Weight Loss Green Smoothie. However, there is an art to making a weight loss smoothie. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Healthy, plant-based fats are good for you and can help you lose weight. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. These fruits will sweeten your smoothies without presenting a problem for weight loss. It also increase your consumption of fruits and vegetables while boosting your water and fiber intake – all great things for weight loss. Tip #7: Don’t rely only on green smoothies for weight loss. While green smoothies were instrumental in my 40-pound weight loss, I could not have gained all of the health benefits and reached my weight loss goal without also cleaning up other areas of my diet. The Best Weight Loss Smoothie Foods. All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Weight Loss Smoothie Ratio. Here are some of my favorite weight loss green smoothie recipes:
They are filled with a number of nutrients that can help you feel more energized. There are a number of things that you can put in a green smoothie. You will just need to make sure that they are going to blend easily. Some people I have read have suggested that you should consider adding a few ice cubes to your smoothie while you blend it. There are a number of different recipes that you can use to make your own green smoothie. Many people have suggested that you rotate the greens you use in your smoothie. I have read some authors claim that you can get too much oxalate if you eat the same vegetables on a regular basis. I figure that you will get a more diverse array of nutrients if you use a different set of ingredients when you are making green smoothies anyways. Try a variety of recipes that work for you and see how they work. This will be the case whenever you are making any changes to your diet and fitness routine.
Green Tea Weight Loss Smoothie. However, if you use the recommended serving size of one tablespoon (as we did in this smoothie recipe), it will not put you over your calorie or fat limit, and it will add a little bit of a creamy satisfying texture. Green Jello Carrot Smoothie. Before you scoff at the strangeness of this recipe, look at the beautiful presentation, and know that this is one of our most delicious smoothies! An interesting twist on a virgin pina colada, this smoothie will take you to the tropics! Enjoy this tasty smoothie recipe as a medicinal treat for your muscles and digestive system. Lean Green Protein Smoothie. Whether or not you are a sushi lover, you will love this green smoothie recipe containing seaweed. This smoothie recipe will be the paleo-dieter’s delight! A beautiful green treat with the mild sweetness of guava, less than one serving of net carbohydrates, and 100 wee calories, the paleo smoothie will become your favorite snack. Wheat Grass Green Tea Smoothie. This green smoothie recipe will be one of your favorites, and your body will thank you!
How much weight can I expect to lose drinking green smoothies? Smoothie Question: How much weight can I expect to lose drinking green smoothies? Answer: I've seen where people people mainly drink green smoothies all day long and lose weight really fast. The more weight that you have the more you will easily lose in the beginning. Why do people lose weight with green smoothies? There are a handful of different reasons for weight loss results with green smoothies. Reason #1 - Did you know that an average quart size green smoothie contains only between 200-350 calories? Considering that weight loss plans suggest about 1500 calories for the entire day, you could have several smoothies and still stay under your daily caloric limit. Or you can drink a green smoothie for supper instead of ordering fast food on those busy nights that you don't have time to cook at home. How to lose weight with green smoothies? Weight loss tip #1 - Drink at least 1 quart or 4 cups of green smoothie a day. From what I've seen with my friends and family, if you drink at least a quart of green smoothie you can lose at least 2-3 pounds a week. You will not only experience weight loss, but you will probably also see other health benefits from green smoothies .
After the 10 days of the green smoothie cleanse, I had lost over 11 pounds and looked like a different person! "I lost 50 Pounds and the Results that I experienced were Phenomenal! "I have lost 100 pounds on JJ’s DEM System and green smoothie cleanse. Kelly has lost 80 pounds on the Green Smoothie Cleanse and DHEMM system. "I joined the VIP Group in October 2014 and have lost 80 Pounds on my journey, which started on 03/17/14. Qunia did the 10-day green smoothie cleanse and lost 20 pounds in 10 days. Well, lo and behold, she did the 10-day green smoothie cleanse and dropped 20 pounds in 10 days! Velda did the 10-day green smoothie cleanse and lost 10 pounds and 10 inches in 10 days! Angela Watkins has lost over 100 pounds and kept it off for years following the Green Smoothie Cleanse and DHEMM System. "After 50 days on the green smoothie cleanse, I am now down 2-3 dress sizes and have lost 46 pounds! "Down 13 Pounds on the 10-Day Green Smoothie Cleanse and loving it! "I'm done with my 10 days and I'm 14 pounds down, all from doing the modified version of the cleanse! "I lost 8.5 pounds and 8 inches in 10 days. I lost 11 pounds and 6 inches. "I lost 18.6 pounds and 6 inches!" - Mary P.