The Smoothie Diet for Weight Loss. At the heart of the Smoothie Diet is the smoothie. A diet breakfast smoothie starts off the day and is filled with protein and fiber, the perfect one, two combination to battle hunger. How Does the Smoothie Diet Work? At the heart of fighting the hunger is the diet smoothie recipe. The Smoothie Diet and Other Diet Plans. The You on a Diet smoothie is a very popular choice as is the Smoothie King diet. Diet smoothie drinks are just the first stage of the Smoothie Diet. Replacing the afternoon or evening meal with a Smoothie Diet recipe can mean added weight loss and added reduced hunger. The Smoothie Diet recipes are easy to make and total customizable. All in all, the Smoothie Diet is a diet that is sure to keep the hunger quenched and the weight falling off . Losing weight has never been so easy as when using the simple Smoothie Diet drinks for your morning meal and more.
7 Smoothie Mistakes That Make You Gain Weight. Cut them out to make your smoothie habit healthier. You expected the pounds to just fall off, but they're not. 1: Your Smoothie Skimps on Fiber. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common smoothie ingredients, but half of one only offers 1.4 grams of fiber. Your smoothie may be green as can be, but that doesn't mean it contains the protein you need to sustain your energy throughout the day. 3: You Overdo It on the Fruit. So when you fill your blender with five different fruits, you could end up with a smoothie that clocks in at more than 500 calories . Since fruits are full of natural sugars, your body also metabolizes them quickly, leaving you with hunger pangs within an hour. One tablespoon of honey or maple syrup will tack on over 60 extra calories—and you don’t need it if your smoothie contains naturally-sweet fruit.
We asked Kimberly what one food she recommends for weight loss and why, and she suggested her signature recipe for the Glowing Green Smoothie. Kimberly explains all the benefits of her Glowing Green Smoothie and why it is a big hit among her clients: "In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. I have have made this but with out the banana. I replace the banana for carrot just because i did not have one. I divide it into 4 servings and drink it in the morning before working out. Well, he also found the recipe tasty and had about two servings. Please excuse the TMI but what a terrible experience if someone were to make this for the first time for breakfast and had a busy day ahead of them. Felt I should forewarn those who may have a current diet like my boyfriends and are trying it for the first time! But I made this and could barely get it down. It's like liquid lettuce, and the smell.gah! I like to space out my fruits and vegetables through out the day.
These meals are super important— and can be easily swapped for a green smoothie. Yep, we drink green smoothies for meals all the time. Some of the benefits you may experience when swapping a meal with a green smoothie are: The MOST important thing when blending green smoothies as a meal replacement is to include healthy fats AND proteins. Meal on the Go Green Smoothie. Healthy fats and proteins are the way to go if you want to power up with a meal replacement green smoothie. The Meal Replacement Green Smoothie Guide. 230 Responses to “Meal replacement green smoothie” How many carbohydrates are in the meal replacement green smoothie? You have some great smoothie recipes and also some great information on here.
You may have seen your co-worker downing a glass of green liquid pulp and wondering why would any one drink that. Well, these green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you they are tasty! That’s always one of the first questions we get— and its a good one! Well, it’s a pretty simple (and tasty) combo: leafy greens + fruit + liquid-base … I know that’s a mouthful, so that’s why when you hang out with us, we try to keep the green smoothie lifestyle simple and fun. Natural energy booster to keep a little pep in your step in the morning (and during those afternoon slumps). The phytonutrients in leafy greens boost your body’s immune system and keep it functioning properly. It takes less than 5 minutes to make a green smoothie (and clean up!) and they’re super easy to take on the go– especially when you prep ahead .
All you need is a blender and the following ingredients: Did you use the peaches and mangos to get that color? It’s really really good for you and with all the fruit, you’ll barely be able to taste it. GREAT blog, I love it for the colours, your energy and all the good ideas…tomorrow for breakfast I will have a green smoothie:-) Okay, I did try the green juice this morning for the first time and I liked it. Do you know if that is true and if so is it the same for smoothies as well. I stick to the recipe you have posted and truly appreciate it. If you want the smoothie to be more green just add more greens! Try 16oz for breakfast and anytime as a snack, you will love the way they make you look and feel! Can you use frozen spinach though and get the same results? And also, would you happen to have the nutritional info to go with the recipe.
How To Make A Weight Loss Green Smoothie. However, there is an art to making a weight loss smoothie. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Healthy, plant-based fats are good for you and can help you lose weight. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. These fruits will sweeten your smoothies without presenting a problem for weight loss. It also increase your consumption of fruits and vegetables while boosting your water and fiber intake – all great things for weight loss. Tip #7: Don’t rely only on green smoothies for weight loss. While green smoothies were instrumental in my 40-pound weight loss, I could not have gained all of the health benefits and reached my weight loss goal without also cleaning up other areas of my diet. The Best Weight Loss Smoothie Foods. All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Weight Loss Smoothie Ratio. Here are some of my favorite weight loss green smoothie recipes:
Green Smoothies And Massive Weight Loss. Would you please recommend different recipes for massive weight loss like this? Massive Weight Loss With Green Smoothies. Just about every green smoothie recipe on Incredible Smoothies will facilitate weight loss. I also recommend keeping your weight loss green smoothies free of dairy (including milk and yogurt), as well as sweeteners (including honey, agave syrup, sugar, etc…). I have a 28-day meal plan spelled out in my RESET 28 program for energy and weight loss. This is the meal plan I currently follow, and it uses all of the same foods I used when I lost 40 pounds back in 2008 with green smoothies and whole foods. And finally, I’d like to share a few massive weight loss stories that I published on my website. These are stories of 100+ pound weight loss from people who started with green smoothies. I am a green smoothie addict and big proponent of a whole foods lifestyle.
Guest post by Jadah Sellner and Jen Hansard, founders of Simple Green Smoothies. And our free 30-Day Green Smoothie Challenge is how we made this healthy habit really stick for the past 2 1/2 years… 5 Green smoothie tips to get you started: Before we share our most popular green smoothie recipe, we need to welcome you into the world of green smoothies with a few important tips… Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Want your green smoothie to be extra chilly? You can blend your green smoothie the night before and store it in your fridge (up to 2 days). If you follow these five green smoothie tips, we pinky promise your green smoothies will be love at first sip! Join the free 30-Day Green Smoothie Challenge! Jen Hansard and Jadah Sellner are two world-changing moms and the founders of Simple Green Smoothies . Jump on the green smoothie bandwagon and transform your health with The Free 30-Day Green Smoothie Challenge . With over 500,000 green smoothie rawkstars in their community, Jen and Jadah make healthy eating a lifestyle– not a diet.
(Well, actually drinking, but you get the point.) People started commenting on my Healthy and Vibrant Glow (It’s not just for pregnant women anymore!) It happened for me and I believe. For years I lived off fast food only looking at a salad, knowing I should eat that instead but didn’t think it would fill me up. After I started getting healthy by drinking Green Smoothies I realized that I had been starving my body for nutrients and that’s what was making me hungry. I needed real vitamins and minerals from real, unprocessed, raw food. I would drink an entire blender full of Green Smoothie and would feel great, never guilty. I knew I was on to something good and that I couldn’t go back to eating another Big Mac or Hershey’s’ Nugget again! I recently attended a woman’s seminar and since I happen to have my trusty Vitamix with me (yes, I take my Vitamix with me when I travel) I was able to make some of these women green smoothies for breakfast. After seeing what a difference it had made in less than 24 hours with energy and bloating I knew I couldn’t keep this secret to myself any more and had to share it with you. But now that I am into the smoothies. And have the rest be my meals out with friends and such. I would call green smoothies "the gateway drink".
Green smoothie weight loss can be very enjoyable and satisfying when you know what you are doing and how to implement more green smoothies in your diet. Drinking just 1 glass of green smoothies each day will give you amazing benefits, but if you can drink 64 ounces a day of green smoothie as your main meal, it will help you to lose weight and improve your green smoothie weight loss. Adding more greens will aide in speeding up your green smoothie weight loss and reduce the amount of sugars from fruit you are consuming daily. The Camelbak containers will also camouflage your green smoothies in case you don’t want inquiries about your green smoothie weight loss from coworkers. Rotate your greens daily in your weight loss green smoothie. Add a variety of greens into your green smoothie weight loss program and you might find a green you never thought you would like – and then fall in love with it. Freezing your fruit can make your green smoothie more thick and colder. Blend your green smoothie and then taste the smoothie to see if any changes are needed, i.e. Add more greens to your green smoothie weight loss drinks. As you drink more green smoothies each day, you will probably notice that you are able to add more greens and less fruit depending on the green that you add. The more greens you can add to your smoothie, the better you will feel, and the more nutrients you will ingest. Don’t be afraid to add avocado to your green smoothie to get more fat, proteins, and to make the smoothie creamier.
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Strawberry, Banana & Green Tea Smoothie for Weight Loss. And recently I’ve taken a liking to a particular smoothie, a green tea smoothie for weight loss since I’m trying to lose some extra weight. Green Tea and Weight Loss. There’s a reason green tea works so well when it comes to weight loss, it contains EGCG that has found its way into weight loss pills and powders. And when you combine it into a smoothie along with strawberries, you don’t have to worry about having to sip a cup of hot tea if it’s a warm summer’s day. The antioxidants in green tea are known as catechins, and they help you lose weight by boosting your metabolism. This smoothie provides a good balance of protein from the Greek yogurt, and carbs from the strawberries and banana, with healthy fat from the flax seed to leave you feeling satisfied till lunch, maybe needing a snack if you’re used to a bigger breakfast. You can’t go wrong with the classic taste of strawberries and bananas, and each provides important nutrients like Vitamin C from the strawberries and potassium and fiber from the banana. It’s easy to get carried away with your smoothie and add so much to it that you’ve tipped the scales back toward being a weight gain smoothie instead of a weight loss smoothie. With this smoothie you’ve got everything in the blender in under five minutes and so it’s just a speed bump on your way out the door. Strawberry, Banana and Green Tea Smoothie.
Healthy Smoothie Recipes for Weight Loss Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. This is the second of 3 different types of diet plans that I am going to share with you. 2) Smoothies only Green Thickies Diet with unlimited food. Today I’m sharing with you the second option which is the unlimited Healthy Smoothie Recipes For Weight Loss Diet Plan. Healthy Smoothie Recipes for Weight Loss Diet Plan. This diet is a smoothies only diet, which means you drink nothing but smoothies. The great thing about this diet is that because these smoothies are so healthy and natural, you can drink as much as you like of them. This smoothie diet is a great detox as it clears the junk out of your body and gives it a good rest. Green Thickies are filling so you won’t go hungry on this detox. This is not a hunger diet and you should still lose weight despite the fact that you’re not going hungry as the diet will give your body a good clean out. The longer you are on the diet the better the detox – but don’t do anything that causes you illness or weakness. Here are the Green Thickies that I recommend you drink during this diet.
Smoothies are also portable, making them an option for brown bagging at the office. A mix of fruits and milk might taste delicious, but it lacks much of the nutrition you need to keep you full and satisfied until dinner. A diet smoothie for lunch must contain healthy fats and protein too. When you think smoothie, you probably think "fruit." While fruit is a solid component of a diet smoothie, it shouldn't be the only ingredient. To maintain the icy-cold appeal, keep the smoothie on ice or in the fridge if you make it ahead of time. Smoothie Packed Full of Vitamins and Minerals. Protein and Fats for Satiety. It'll keep you feeling full for longer so you don't have the urge to munch after lunch. The seeds and nut butter are higher in calories, but full of healthy fats that also contribute to feelings of fullness. The fiber in these veggies help keep you regular and slow digestion of the smoothie so you stay full longer. Fruit juice, even 100 percent versions, are high in calories and sugar. It may add no calories, but it also adds no flavor - which could leave your smoothie bland and unsatisfying.
Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein. Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein. Nutrition: 278 calories, 3.2 g fat (0.8 g sat fat), 15.3 g fiber, 26.5 g sugar, 8.3 g protein. Nutrition: 454 calories, 7.0 g fat (5.6 g sat fat), 15.1 g fiber, 70.4 g sugar, 3.5 g protein. Nutrition: 122 calories, 0.3 g fat (0 g sat fat), 6.2 g fiber, 10.9 g sugar, 4.9 g protein. Nutrition: 234 calories, 3.5 g fat (1.1 g sat fat), 8.0 g fiber, 32.7 g sugar, 7.5 g protein. Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein. Nutrition: 267 calories, 3.3 g fat (0.6 g sat fat), 8.3 g fiber, 31 g sugar, 3.8 g protein. Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein. Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein. Get the recipe from Begin With Nutrition .
Healthy breakfast smoothies for weight loss, however, could be your best-kept weight-loss secret; the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. The best way to successfully beat body fat for life is making a change in your daily diet and lifestyle. Dr Oz 2 week rapid weight loss system give Breakfast Smoothies For Weight Loss and Energy. Dr Oz explained the Breakfast Smoothie Recipe with tasty ingredients like banana and berries, from his wildly popular Two-Week Rapid Weight Loss Diet Plan. Whether you are trying Dr Oz’s plan or not, a healthy breakfast is critical for your overall health, as well as your energy and mood.
I’m so excited today as I’m officially inviting you to take part in the first ever 7 day Green Thickie challenge. If this is your first time here you can read my story and find out more about Green Thickies here. To participate in this challenge you need to replace at least one of your meals with a green thickie for 7 days. You can replace breakfast, lunch or all your meals with green thickies for maximum benefit on this challenge. You can drink as much as you like of green thickies throughout the challenge so you can always fill yourself up if you are hungry. If you are craving something, just have a green thickie and your cravings will be dramatically reduced. Some people have actually already started a Green Thickie challenge the moment I shared my experiences with my challenge and they have had amazing results which I can’t wait to share with you. You can also search the Green Thickies recipes by ingredient and many other types of searches. You are also very welcome to create your own Green Thickie Recipes based on the ingredients you have. If you have excess weight to lose and eat green thickies for all your meals, you probably will lose some weight. Will I detox on the Green Thickie challenge? If you start to experience symptoms that you’re not coping with, you can eat more solid foods and less Green Thickies, for example you could just drink a Green Thickie for your breakfast instead of all your meals. Hopefully that is enough information for you to start the Green Thickies green smoothie challenge. If you are participating in the challenge, leave a comment below telling me your name and which meals you are going to replace with a green thickie.
Green Smoothie Links. Green Smoothie Blenders. Vitamix 5200c – The Vitamix 5200 is the porsche of blenders for green smoothie. Green Smoothie Recipes. Green Smoothie Videos. Green Smoothie Recipe: Pomegranate Power. Green Smoothie Recipe: Kale & Kiwi. How To Make A Green Smoothie. The Great Green Smoothie Debate.
OZ 3 DAY DETOX LUNCH SMOOTHIE DRINK. This green smoothie drink by Dr. Is the lunch drink used in his 3 day detox cleanse. With this lunch drink Dr. We love the flavor of this detox smoothie (it’s refreshing and tastes a bit like sweet grass) and that it gives us essential omega’s AND keeps us from getting hungry by including good-for-you healthy fats from the coconut oil . We recommend making fresh almond milk for this 3 day detox, as it will give you much needed healthy fats, calories, and nutrition over store bought brands. This was a the favorite of our Blender Babes models who tried Dr. Blendtec: Press the SMOOTHIE Button. Cucumbers are good for the skin. The silica in the peel helps reduce wrinkles and boost collagen.
Smoothies are a great tool for weight loss because you control the ingredients. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours. There are certain things you can put in your smoothie that will boost your weight loss by different means. Additionally, they are high in fiber, which helps to keep you full, and antioxidants for your overall health. Healthy fats: Healthy fats are vital to your overall health and help keep you satiated for hours. This is all of the fiber from the fruits and instead of throwing it out or composting it, you can add it to your smoothies for a natural source of fiber. There are plenty of great foods and supplements to put in your smoothies that will give you flavor without excess calories. Protein powders are good for bulking up and adding weight. Sweeteners: If your smoothie tastes very sweet, you are probably over doing it on the sweetener and potentially consuming too much sugar for a weight loss plan. Too much sweet fruit: Whole, fresh fruits are good for you, and a natural way to add flavor and a little sweetness to your smoothie, but too much can be a problem. Your smoothies, if created thoughtfully, will provide you with many of the nutrients you need including protein, carbohydrates, good fats, and vitamins and minerals. Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority for the smoothie recipes you’ll find on my site. Note, some of these smoothies may seem high in calories, but keep mind those are good calories that will help you shed weight and feel full until your next meal.
Clean Green Drinks: Replace breakfast and lunch with two to three clean green drinks for the first week. If you feel great after this week of clean green drinks and clean eating, continue to eat this way for another week! BREAKFAST SMOOTHIE: Chocolate Morning Wake-up: Combine 1 cup unsweetened almond milk, 1 cup baby spinach, 1 frozen banana, 2 tablespoons unsweetened cocoa powder, 1 tablespoon superfood greens, 2 tablespoons protein powder, and 1 cup ice in a blender. LUNCH SMOOTHIE: Blueberry Protein Power "Shake": Combine 2 cups unsweetened almond milk, 1 frozen banana, 2 cups frozen blueberries, 1 scoop (1/4 cup) protein powder, and 1 cup ice in a blender. Combine 4 cups cooked and cooled quinoa with 6 to 8 thinly sliced radishes, 2 cups mixed greens, 1/4 thinly sliced red onion. BREAKFAST SMOOTHIE: The Breakfast Blend: Combine 2 cups unsweetened almond milk, 2 cups baby spinach, 1 1/2 cups frozen blueberries, 1 frozen banana, 1/4 cup superfood greens, 1 teaspoon spirulina, and 1 cup ice in a blender. LUNCH SMOOTHIE: The Super Hemp: Combine 1 cup coconut almond milk, 1 cup baby spinach, 1 tablespoon superfood greens, 1/2 frozen banana, 2 cups blueberries, 2 tablespoons hemp protein powder, 1 tablespoon spirulina, and1 teaspoon hempseed oil (optional) in a blender. LUNCH SMOOTHIE: The Green Sunshine: Combine 1 cup unsweetened almond milk, 2 cups baby spinach, 1 frozen banana, 1/2 fuji apple, 1 tablespoon superfood, 1 tablespoon spirulina, and 1 cup ice in a blender. DINNER: Brussels Sprout Clean Green Salad: Make dressing with 2 teaspoons honey, 3 tablespoons apple cider vinegar, 2 tablespoons extra-virgin olive oil, and 1/2 teaspoon sea salt. BREAKFAST SMOOTHIE: The Green Sunshine: Combine 1 cup unsweetened almond milk, 2 cups baby spinach, 1 frozen banana, 1/2 fuji apple, 1 tablespoon superfood, 1 tablespoon spirulina, and 1 cup ice in a blender. LUNCH SMOOTHIE: Creamy Pumpkin Smoothie : Combine 1 1/2 cups unsweetened almond milk, 3/4 cup organic pumpkin puree, 1 frozen banana, 1/2 Bartlett pear, 1/4 teaspoon pumpkin spice, 1 scoop (2 tablespoons) pea protein, and 1/2 cup ice in a blender. BREAKFAST SMOOTHIE: The Green Banana Mint: Combine 1 cup almond milk, 3 cups baby spinach, 1 frozen banana, 1 scoop (1/4 cup) protein powder, 3 tablespoons mint, 2 tablespoons ground flaxseed, and 1 cup ice in a blender. LUNCH SMOOTHIE: The Chocolate Avocado Goddess : Combine 1 avocado, 2 tablespoons dark unsweetened cocoa powder, 2 tablespoons agave nectar, 1 frozen banana, 1 cup ice, and 1 cup unsweetened almond milk in a blender. BREAKFAST SMOOTHIE: Blueberry Protein Power "Shake": Combine 2 cups unsweetened almond milk, 1 frozen banana, 2 cups frozen blueberries, 1 scoop (1/4 cup) protein powder, and 1 cup ice in a blender. Combine 1 cup unsweetened almond milk, 2 cups baby spinach, 1 frozen banana, 1/2 cored Bartlett pear, 2 tablespoons natural peanut butter, 2 tablespoons unsweetened cocoa powder, and 1 cup ice in a blender.
Metabolism-Boosting Smoothie. Protein, fibre, and calcium make this sweet green smoothie a filling, fat-burning meal. Added bonus: you can make the smoothie the night before to thicken in your fridge overnight. Chia Berry Smoothie. For added fibre, protein, and thickness, add chia seeds to your next smoothie. This chia berry smoothie is also packed with antioxidants for your health.
Home » Breakfast » Low-Sugar, Green Smoothie for Weight Loss. Low-Sugar, Green Smoothie for Weight Loss. Low Sugar Green Smoothie for Weight Loss. The following is my new recipe for a low-sugar green smoothie, that is jammed packed with all the good-stuff and still tastes amazing. I want to let you know that once you start eliminating sugar, weight loss happens pretty rapidly, and your cravings for sugar, carbohydrates and alcohol decline, all huge wins in my opinion. So take a leap of faith, and start your day right with this new smoothie recipe.
The most common error is that they are too high in calories and too low in protein. In his book there are three phases: Phase one consists of a smoothie for breakfast, lunch, and dinner instead of solid food, plus some healthy snacks such as air-popped popcorn and raw veggies and hummus for five days. During phase two, one smoothie is replaced by a solid meal, and in phase three, two are replaced.
Breakfast Smoothie Recipe For Weight Loss. This is awesome Breakfast Smoothie Recipe For Weight Loss. There are many green breakfast smoothies on this website but this breakfast smoothie for weight loss is amazing. I am trying this weight loss smoothie since last December. So enjoy this quick and refreshing weight loss breakfast smoothie. Spinach Mojito Smoothie Recipe. This weekend recipe is a Apple Mint Smoothie with coconut milk yogurt. Frozen Berry Smoothie Recipe. Banana Cinnamon Smoothie. Looking for a quick and easy Banana Cinnamon Smoothie ? No problem, This banana smoothie is so easy to prepare and it is so delicious.
It might seem a bit boring to eat (or actually, to drink) the same thing everyday, but I’m telling you, it’s the best. You see, I’m not much of a get up and eat a huge meal first thing in the morning kind of person. And let’s be honest, who really has the time to make and eat a big healthy breakfast every morning. I have a ton more energy in the morning now that I drink 128 servings of fruits and veggies before 10am (Ok, that’s a bit of an exaggeration; it’s more like 7 servings.) I also stay full for a long time so often a light lunch is all I need to keep me going strong until dinner. You don’t taste the kale, carrot or spinach at all. The celery has a tiny little taste, so you can leave that out if you want. Once the whole thing is blended together it taste like a yummy fruit smoothie. The BEST things about starting my day with a green breakfast smoothie: I do have to be honest with you: this smoothie is best made with a high-powered blender. If you have a regular blender I would leave out the celery, carrot and remove the kale stems before adding the leaves. If you make this Green Breakfast Smoothie, make sure to snap a pic and tag @theendlessmeal on Instagram so I can like and comment on your photos.
Matcha Pear Green Protein Smoothie Recipe. Photo and Recipe: Perry Santanachote / Life by Daily Burn. Photo and Recipe: Jessica / Savvy Sassy Moms. Photo and Recipe: Bridgid / Bridgid Gallagher. Photo and Recipe: Caitlin / The Merrythought. Photo and Recipe: Henry Happened. Flax and Oats Smoothie. Photo and Recipe: Kath / Kath Eats. Photo and Recipe: Willow / Will Cook For Friends Photo and Recipe: Dre / Delicious By Dre.
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Oatmeal and green smoothies contain some of the same nutrients and some that are specific to either choice. Which one is better for you depends on what your health goals are, but either choice will increase your intake of vitamins and minerals that are important for many aspects of your overall health. If you are looking to get more nutrients in your diet, a green smoothie is a better choice because of the increased variation in vitamins and minerals it contains. The carbohydrates in both a bowl of oatmeal or a green smoothie offers you energy, which can make it easier to get the most out of your a morning workout. If you are watching your fat and calorie intake it is important to read the nutrition information on your foods so you can make the best choice. A packet of plain instant oatmeal contains about 105 calories and less than 2 grams of fat. A green smoothie is made primarily with fresh fruits and vegetables, which are fat-free. Oatmeal and Green Smoothies Combined. The recipe calls for a banana, milk, oatmeal and handful of spinach. Modifications with different fruits and green vegetables increases the variety of nutrients your breakfast contains while providing you the convenience of both oatmeal and a green smoothie in one glass.