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A powdered form of steamed and dried green tea leaves that has been used in Japanese tea ceremonies for centuries, matcha tastes like a grassier, brighter version of the regular stuff. Think of it as the “healthy espresso of green tea,” say David Mandelbaum and Jessica Lloyd, owners of matcha purveyor Panatea . With such an antioxidant punch, it’s no wonder that matcha just may be the new superfood. Because the tea leaves used to make matcha are protected from sunlight before being harvested and steamed, the leaves retain much of their natural chlorophyll (which is why matcha is so green), a substance that has been shown to help boost energy. Plus, green tea is an excellent source of the mind-calming amino acid L-theanine, which means you may just feel more awake and alert without the late-afternoon caffeine crash. When buying matcha, be sure and check each product so you know you’re buying high-quality tea with the most health benefits. “The more vibrantly green the matcha is, the higher the chlorophyll and amino acid content,” David and Jessica advise.
Matcha and Weight Loss. Numerous studies have been done over the past couple of years now concerning the weight loss benefits of drinking green tea; especially Matcha Green Tea. Matcha green tea assists and literally super-charges your weight loss regime! Matcha Green Tea is one of the hidden "superfoods" that people are still discovering. Weight loss capabilities of Matcha Green Tea: Metabolism and Matcha: Green tea speeds up the metabolism, which in turn causes the body to use more calories! Matcha Green Tea also helps to keep the body from storing excess fat; and it is a natural appetite suppressant. Lose Weight Faster: Replace other drinks with Matcha Green Tea and Lose Weight Faster. An obvious benefit of this plan is to replace the drinks you normally drink with Matcha Green tea; losing weight will be that much easier! The Winning Combo: If you are focused on losing that extra weight, then implementing Matcha Green Tea in conjunction with carefully monitoring what you eat, (and the amounts you eat - like any diet plan), are keystone to a successful weight loss regime. Try drinking a mug of Matcha green tea at the first hunger pangs, and you are well on your way to managing your appetite! Matcha Green tea increases thermogenesis in the body, becoming a potent appetite suppressant and increasing fat oxidation. Due to the potency and additional health-promoting properties of Matcha green tea, it is the perfect addition to any weight loss diet or program.
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Matcha Tea: Superfood That Boosts Weight Loss. “Cutting-edge health enthusiasts are making matcha tea part of their daily regimen,” says Dr. D., the well-known holistic practitioner and naturopath, has enthusiastically endorsed matcha as “a precious jewel-green powder that is the focus of the Japanese tea ceremony and has a long association with Zen Buddhism. Matcha (pronounced MAH-cha) is a special type of green tea grown in the shady hills of Japan. Instead, hot water is added to matcha tea powder and the drinker consumes the ground matcha leaves along with the liquid. “The greener the color, the higher the grade of matcha,” Dr. Researchers at the University of Colorado found that EGCC concentration in matcha is 137 times greater than in regular green tea. Cutler says that one of the most valued benefits that people get from drinking matcha is the feeling of being “focused but calm.” Matcha tea also helps people lose weight. Oz explains that matcha helps people lose weight by working as a fat blocker.
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