How I lost weight with the Green Smoothie Diet. I lost 56 pounds on a green smoothie diet before I got pregnant the first time. Read my story and find out how you can reach your ideal weight with green smoothies. Weight Loss With the Green Smoothie Diet. The very next day after starting the diet my digestion was massively improved and the first week I lost 7 pounds. Enjoying Life on the Green Smoothie Diet. Weight loss wasn’t the only benefit of being on a green smoothie diet. I was back to feeling slim again and I lost the weight in a healthy and controlled way. How to find out more about the Green Smoothie Diet. My testers lost weight and improved their health after only 7 days of being on the diet and now you can too. Find out more about my 7 Day Diet Plan for Weight Loss and Improved Health by clicking here. If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel.
Smoothies are a great tool for weight loss because you control the ingredients. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours. There are certain things you can put in your smoothie that will boost your weight loss by different means. Additionally, they are high in fiber, which helps to keep you full, and antioxidants for your overall health. Healthy fats: Healthy fats are vital to your overall health and help keep you satiated for hours. This is all of the fiber from the fruits and instead of throwing it out or composting it, you can add it to your smoothies for a natural source of fiber. Stevia: If the fruit you add to your smoothies is not enough sweetness for you, consider using stevia. There are plenty of great foods and supplements to put in your smoothies that will give you flavor without excess calories. Protein powders are good for bulking up and adding weight. Sweeteners: If your smoothie tastes very sweet, you are probably over doing it on the sweetener and potentially consuming too much sugar for a weight loss plan. Too much sweet fruit: Whole, fresh fruits are good for you, and a natural way to add flavor and a little sweetness to your smoothie, but too much can be a problem. Your smoothies, if created thoughtfully, will provide you with many of the nutrients you need including protein, carbohydrates, good fats, and vitamins and minerals. Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority for the smoothie recipes you’ll find on my site. Note, some of these smoothies may seem high in calories, but keep mind those are good calories that will help you shed weight and feel full until your next meal.
Many cafe and restaurant smoothies are packed with high-fat and high-calorie ingredients such as ice cream, full-fat yogurt, fruit syrups and added sugar, which make the final products more like decadent desserts than nutritious snacks. To encourage weight loss, make your own smoothies and use them as balanced meal replacements. Be aware that commercially available smoothies are often too sweet and laden with calories to help you lose weight. Drink a healthy smoothie that has about 250 to 400 calories as a replacement for any main meal during the day. The amount of weight you can lose by using fruit smoothies as meal replacements depends upon the number of calories you conserve. If you normally eat about 700 calories at a meal and replace one meal per day with a 300-calorie smoothie, you could lose about 3/4 pound per week. If you have too many smoothies at the expense of other healthy food groups, you could suffer from nutrient deficiencies or other health problems, and you may even gain weight. Fruit is higher in calories and sugar than vegetables and some other natural foods, so physician Melina Jampolis of CNN.com recommends limiting your fruit servings to three per day if you’re trying to lose weight. Before you adopt smoothies as meal replacements or make any major changes to your diet, speak with your doctor.
Blend a vegetable smoothie in place of your breakfast or snack to see the benefits of weight loss. Include one green vegetable in your smoothie. Throw 1 cup of each green to start your smoothie, add ice, fruit, water and blend. By adding 1 cup of orange vegetables to your smoothie, you'll have more than 200 percent of your daily value of vitamin A and some beta-carotene. Adding too much fruit to your vegetable smoothie may defeat the purpose of losing weight. Add one piece of fresh, chopped ginger, fresh mint, cilantro and or 1 tablespoon of agave nectar or honey to maximize the flavor of your smoothie without adding too many extra calories. Add ice to thicken the shake and make it colder. The more natural flavor you use, the tastier your shake will be. Add tofu or a handful of nuts to boost the protein in your vegetable smoothie.
If I eat fruit smothies for every meal for 1 week and exercise will i lose weight? You can do the math on the calorie lose. You can lose weight quickly, safely and it's better for your heart and lungs as well. You don't have to work out but i mean walking 2 miles or 3 miles a day won't hurt just speeds up the process! Drink water all day but not too too much just after every meal you eat! You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.
Calories in diet smoothie ingredients. Take a look at our guide to calories in the ingredients added to your weight loss smoothie. How Many Calories are in Your Weight Loss Smoothie? However, many of the low fat and low calorie smoothies available are not as good for your diet as you may think! If you want to be sure that you are getting the most from the calories in your diet smoothie, then the best thing to do is make your own. Diet Smoothie Calories – Fruit Information.
Weight-Loss Smoothies: Spinach and Avocado. Combine banana, yogurt, vanilla, honey, milk, and ice in a blender. 1/2 cup almond, hemp seed, or coconut milk. 1/2 cup blueberries, fresh or frozen. 1/2 cup strawberries, fresh or frozen. 1/2 cup blackberries, fresh or frozen. 1 cup almond or hemp seed milk. 1 cup fresh or frozen peaches. Weight-Loss Smoothies: Banana and Coconut Water. 1/2 banana, chopped and frozen. Weight-Loss Smoothies: Berry, Flaxseed, and Pomegranate. 1 cup fresh or frozen mango, pitted, cut into chunks. 1/4 cup raw hulled hemp seeds. Put water, mango, bananas, hemp seeds, almond butter, honey, vanilla, and salt in a blender and blend on high until very smooth and silky, 60 to 90 seconds.
Healthy Smoothies Recipes for Weight Loss. Smoothies are healthy and it is easy to prepare, you can make a healthy smoothie with your choice of fruit or even vegetable. Smoothies are very delicious especially the green one smoothies, When you say green smoothies, that are the healthy smoothies that can help for weight loss. It is very healthy; smoothies prevent you to find fatty and salty food which is good for your health. Healthy smoothies can lead natural weight loss, it promotes nutrients and digestibility. Preparing smoothies is an alternative way to get all the vegetables and fruits that you want. Healthy smoothie gives clean and healthy skin. Healthy Smoothie Recipes for Weight Loss. Spinach and Fruit Smoothie. Prepare your all time fruits and vegetables and make a healthy smoothie right away. Thanks for visiting and hope you enjoyed this recipes for weight loss. Healthy Smoothies Recipes for Weight Loss raw vegetables smoothie ingredients Smoothies Recipes Weight Loss.
.and if we grabbed coffee, I would always try to find the lowest calorie snack at that particular gas station. But in spite of all of the odds, I was still able to lose 22 pounds in the last 5 weeks. And even more shocking. I lost 8 pounds in just the first week! And my schedule was just down-right nuts! At the end of 5 Weeks I had lost an insane 22lbs and 4.5” off my waist! And the best part is that it never felt like I was on a diet. And KEEPING IT OFF… Over 40 Delicious smoothie recipes with the exact nutrients and calories YOU NEED to lose weight and burn stubborn fat while feeling completely satisfied on a full stomach. Start today and experience the amazing weight loss results for yourself! “I Lost 22 lbs and. I've Never Seen The Weight Come Off Like This. And. My new goal is to lose 15 more lbs and my motivation is the mommy makeover that will be waiting at the end of those 15 lbs! I lost 16 pounds, I wasn’t looking to lose too much weight, I’ve been trying forever to lose the last 10-15 lbs and tone up and that’s exactly what happened so I am very happy.
Are Fruit Smoothies Good For Losing Weight? While it is a fact that fruit smoothies can help to lose weight and can be very healthy and nutritious, it may not be always good if you are not very carefully. If you are a regular visitor to restaurants you are certain to come across smoothies that are rich in calories and fat contents. Hence if you are keen on weight loss by consuming fruit smoothies you should ensure that you use them as balanced meal replacements than anything else. You should stay away from the commercial smoothies that are mostly too sweet and full of calories. If you can eat 700 calorie of traditional meal and replace the next meal with a smoothie you will be saving 300 calories per day which will result in a weight loss of 3/4 lb per week. If you are keen on losing weight in a healthy way, you should go in for a balanced diet. Having too many smoothies in the garb of meal replacement will not work and you could end up consuming more calories rather than restricting or curbing it.
The Smoothie Shakedown body protein and supplements are changing my life! Making the smoothies is easy and with the supplements, you know you have all your daily nutrients. I completed the smoothie shakedown and I am now on Phase 2. The taste is great and it's easy to prepare. I have lost a total of 30 lbs and have kept the weight off. I followed the Smoothie Shakedown Plan for 2 weeks and lost about 7 lbs. I have tried lots of protein powders and I like this the best. Follow the plan and it will work. Losing weight and feeling great on the Smoothie Shakedown. I am a little over two weeks into the smoothie shakedown and have lost 10 lbs. I am only on my 6th day of the Smoothie Shakedown and have lost 9 pounds. I have done the Body and both of the Wheys. But with the Shakedown bundle I felt great, had energy and lost weight. Hi Guys, I have been doing the Fat Flush for over 1 year and I love.love. Smoothies are very easy to make and the plan is easy to follow.
Conventional wisdom today is that a diet rich in fruits and vegetables can lower the risk of heart disease, stroke and cancer. On top of that, such a diet can help us lose weight which lowers the risk of diabetes and other diseases. However, many of us find that getting the five plus servings of fruits and vegetables can be a challenge. With 147 recipes from which to choose, I can follow my whim and the availability of ingredients on a given day to end up with a delicious smoothie. Far to much of the food we eat today is laden with too much salt, sugar and other nasties. Of the 147 supper yummy recipes found, all fruits and salad vegetables are what we use everyday or can easily be bought. The instructions are clear, simple and easy to follow.
Healthy smoothies for weight loss, benefits and recipe. Healthy smoothies for weight loss can heal our internal systems thus promoting weight loss and enhanced energy. The mixture of such has an influence on digestion, metabolism and absorption of these nutrients. A way to achieve the best positive aspects from your healthy smoothie recipes is to take into account the correct mixture of fruits and vegetables. The undigested matter can trigger well being problems such as weight achieve and toxic activity. According to these principles, the time for healthy smoothie recipes is on an empty stomach. Delicious and healthy smoothies for weight loss. The science of food combining can be extended to the classes of fruits and vegetables.
7 Smoothie Mistakes That Make You Gain Weight. Cut them out to make your smoothie habit healthier. You expected the pounds to just fall off, but they're not. 1: Your Smoothie Skimps on Fiber. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common smoothie ingredients, but half of one only offers 1.4 grams of fiber. Your smoothie may be green as can be, but that doesn't mean it contains the protein you need to sustain your energy throughout the day. 3: You Overdo It on the Fruit. So when you fill your blender with five different fruits, you could end up with a smoothie that clocks in at more than 500 calories . Since fruits are full of natural sugars, your body also metabolizes them quickly, leaving you with hunger pangs within an hour. One tablespoon of honey or maple syrup will tack on over 60 extra calories—and you don’t need it if your smoothie contains naturally-sweet fruit.
Green Smoothies And Massive Weight Loss. Would you please recommend different recipes for massive weight loss like this? Massive Weight Loss With Green Smoothies. Just about every green smoothie recipe on Incredible Smoothies will facilitate weight loss. I also recommend keeping your weight loss green smoothies free of dairy (including milk and yogurt), as well as sweeteners (including honey, agave syrup, sugar, etc…). I have a 28-day meal plan spelled out in my RESET 28 program for energy and weight loss. This is the meal plan I currently follow, and it uses all of the same foods I used when I lost 40 pounds back in 2008 with green smoothies and whole foods. And finally, I’d like to share a few massive weight loss stories that I published on my website. These are stories of 100+ pound weight loss from people who started with green smoothies. I am a green smoothie addict and big proponent of a whole foods lifestyle.
I'm Vanessa, The Juicing Mixologist® - health author, juicing trendsetter and the founder of All About Juicing, your ultimate bible for juicing your best. I don't just serve up advice and recipes; I test it all. Sign up to learn the drinkable route to flawless skin, non-stop energy, a slim figure and a sharp mind. COPYRIGHT © 2010-2015 BY VANESSA SIMKINS & ALL ABOUT JUICING®, INC. ALL RIGHTS RESERVED. THIS WEBSITE AND IT'S EMAILS ARE NOT INTENDED TO SUBSTITUTE FOR MEDICAL ADVICE AND IT IS NOT A SUBSTITUTE FOR WORKING WITH A DOCTOR OR HEALTH PROFESSIONAL. WE CANNOT GUARANTEE THE OUTCOME OF FOLLOWING THE RECOMMENDATIONS PROVIDED AND ANY STATEMENTS MADE REGARDING THE POTENTIAL OUTCOME ARE EXPRESSIONS OF OPINION ONLY.
How To Make A Weight Loss Green Smoothie. However, there is an art to making a weight loss smoothie. Almond milk helps give your weight loss green smoothie a creamy texture, while making it more filling. Healthy, plant-based fats are good for you and can help you lose weight. While calories from whole foods are better for you, too many calories from any source may sabotage your weight loss efforts. Don’t be afraid to use bananas, mangoes, grapes and other sweet fruit in a weight loss green smoothie. These fruits will sweeten your smoothies without presenting a problem for weight loss. It also increase your consumption of fruits and vegetables while boosting your water and fiber intake – all great things for weight loss. Tip #7: Don’t rely only on green smoothies for weight loss. While green smoothies were instrumental in my 40-pound weight loss, I could not have gained all of the health benefits and reached my weight loss goal without also cleaning up other areas of my diet. The Best Weight Loss Smoothie Foods. All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Weight Loss Smoothie Ratio. Here are some of my favorite weight loss green smoothie recipes:
Green Tea Weight Loss Smoothie. However, if you use the recommended serving size of one tablespoon (as we did in this smoothie recipe), it will not put you over your calorie or fat limit, and it will add a little bit of a creamy satisfying texture. Green Jello Carrot Smoothie. Before you scoff at the strangeness of this recipe, look at the beautiful presentation, and know that this is one of our most delicious smoothies! An interesting twist on a virgin pina colada, this smoothie will take you to the tropics! Enjoy this tasty smoothie recipe as a medicinal treat for your muscles and digestive system. Lean Green Protein Smoothie. Whether or not you are a sushi lover, you will love this green smoothie recipe containing seaweed. This smoothie recipe will be the paleo-dieter’s delight! A beautiful green treat with the mild sweetness of guava, less than one serving of net carbohydrates, and 100 wee calories, the paleo smoothie will become your favorite snack. Wheat Grass Green Tea Smoothie. This green smoothie recipe will be one of your favorites, and your body will thank you!
The primary difference between a smoothie and a simple juice is the fact that smoothies are thicker, richer, and more satisfying as a snack or meal. The base is usually yogurt of some type. The base is the most important aspect of a smoothie. Any other component might be left out, but without a base the smoothie will simply be juice with chunks of material floating in it. However, yogurt is the most common in healthy smoothies. The fun of smoothie recipes is to determine exactly which types go well together.
The most common error is that they are too high in calories and too low in protein. In his book there are three phases: Phase one consists of a smoothie for breakfast, lunch, and dinner instead of solid food, plus some healthy snacks such as air-popped popcorn and raw veggies and hummus for five days. During phase two, one smoothie is replaced by a solid meal, and in phase three, two are replaced.
Smoothies are versatile enough to be used to lose weight, maintain weight, and even gain weight. With the right recipe, with thoughtful planning, and with carefully-chosen healthful ingredients you can use smoothies as a route to steady weight gain. If you are gaining weight for medical reasons, start with your doctor’s advice, or that of a nutritionist or dietician. Smoothies are a perfect dietary addition if you need to gain weight. The healthy fats found in nuts are nutritious and high in calories. Unless you have a lactose intolerance, full-fat dairy products are great for adding weight because they are rich in fat and protein. Protein supplements and gelatin are an easy way to boost the amount of protein in your smoothies. Smoothies are great vehicles for bulking up on calories because you can more easily drink your extra food intake than eat it. These are just a couple of basic recipes to help you get started in using smoothies for your healthy weight gain. Most of my recipes categorized as protein are high in calories and qualify as a weight gain smoothie.
Smoothie Recipes For Weight Loss. Vegetable Smoothies For Weight Loss. Posted by musicfan29 in Weight Loss Smoothie Recipes. Whether you are just trying to shed a few pounds or you are really serious about losing a lot of weight due to health circumstances or personal reasons, one of the best ways to go about doing that is to consume vegetable smoothies for weight loss on a regular basis and for extended period of time. Here is a tasty Vegetable smoothie for you to try out, remember to adjust to taste! Healthy Vegetable Smoothie Recipe for Weight Loss. 1 banana in pieces for thickening and sweetening.
That means lots of fresh, organic fruits and vegetables are a must and making smoothies can be a great way to ingest them. The liquid nature of smoothies makes them highly digestible and because fruits and vegetables are the best sources of nutrition, smoothies can provide a tremendously dense shot of highly absorbable nutrients. It takes virtually no energy to digest juices and you’re more likely to still feel “hungry” when drinking pure juice because it does not fill your stomach the way solid food (fiber) does. Whereas juices are the extracted liquid components of fruits or vegetables, smoothies are the actual fruit or vegetable in a pureed form, basically to the point of a thick liquid. Smoothies supply the same nutrients as organic juice cocktails offer and require only a little more energy to digest because although their ingredients are pureed to the point that they are almost liquefied, it is still contains fiber (potentially a lot) to make you feel “full” after you consuming. It ought go without that the most nutritious smoothies for weight loss are going to consist of the same organic vegetables Global Healing Center recommends throughout the website; there is so much versatility in options. Why a Complete Smoothie Contains Vegetables AND Fruit. Aside from the obvious improvements fruit offers to flavor, there are practical reasons for blending vegetables and fruits as well. Adding fruits to your smoothies for weight loss creates not only more flavor, but a texture that is easier to swallow. Starting the day with a smoothie is an easy and nutritious breakfast that can supply your body with energy and help curb your appetite throughout the day. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service.
249 weight loss foods you should eat 80% of the time to lose weight faster #Sexy By Nature #Health #Beauty #Fitness. | The Health Benefits of Fruit | http:/thepageantplanet.com/category/diet-and-exercise/ Fruit for Health [infographic] | Daily Infographic The Sweet & Juicy Benefits of 20 Natural Disease Fighters. Health benefits of Pineapple #pineapple #fruit5. Health Fitness, Healthy Stuff, Health Benefits, Green Smoothie, Health Tips, Healthbenefit, Healthy Food, Food Benefits, Food Recipe. Health Benefits of Pineapple. Health Benefits of Pineapple (Pineapple Coconut Green Smoothie Included!) Pineapple health benefits ♥ #nutrition #pineapple ♥ POWER of REAL foods. Health Benefits of Pineapple www.tsu.co/Myrla21. | #justaddgoodstuff #infographic #mango #health #diet #nutrition #recipes #healthy #fruit. Water Infographic, Coconut Water Benefits, Coconutwater Health, Health Benefits, Coconut Oil, Benefits Infographic, Drinking Coconut. Just Add Good Stuff Coconut Water Infographic detailing the health benefits in a visual way The health benefits of coconut water. Coconut Water infographic everything you need to know about coconut water including health benefits, nutritional data, interesting facts and recipes | #coconut #coconutwater #infographic #health #diet #nutrition #recipes #food #healthbenefits. Just Add Good Stuff Coconut Water Infographic detailing the health benefits in a visual way www.greennutrilabs.com. Coconut Water Health Benefits & Infographic.
A W · 8 years ago. In the quantities that you are taking this I think it is pretty good, actually. Elizabeth N · 8 years ago. · 8 years ago. Fake_blonde · 8 years ago. [email protected] · 8 years ago. Pari · 8 years ago. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.
Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow , and founder of Incredible Smoothies. Natural smoothies for weight-loss are loaded with vital fiber and nutrients which will help lessen your appetite and have the capacity to burn off fat. So, here are the best smoothie recipes for fat loss if you want to achieve your ideal body through healthy eating: Greens and Citrus Joy Smoothie For Weight Loss. Apples are one of the very best many fruits that helps with fat loss for plenty of factors. Healthy smoothie recipes for weight loss can recover our interior methods hence advertising fat reduction and improved power. A way to attain the very best advantages from your wholesome fruit smoothie quality recipes is always to take into account the proper blend of vegetables and fruits. The time for healthy smoothie recipes is on an empty stomach, according to these principles. The research of food items mixing could be extended towards the courses of fruits and vegetables. To get the best results, use uncooked, natural vegetables and fruit plus filtered water.
8 Healthy Fruit Smoothies for an Easy Breakfast. Wake up and blend up one of these healthy smoothie recipes for a great start to your day. Get the recipe for Strawberry-Yogurt Smoothies » Secret Ingredient Mango Smoothie. This healthy fruit smoothie uses avocado, which provides you with healthy fats and a slew of nutrients that help keep your hair strong, lower cancer risk, and keep blood sugar steady. Get the recipe for Secret Ingredient Mango Smoothie » Raspberry-Beet Smoothie. Beets in this healthy fruit smoothie produce nitric acid, which helps to increase blood flow throughout your body—including to your brain. Get the recipe for Raspberry-Beet Smoothie » Tomato Smoothie. Juicy "love apples" (aka, tomatoes) as in this healthy fruit smoothie have been linked to preventing heart disease. Get the recipe for Tomato Smoothie »
What is the best weight loss plan? Discover three quick weight loss tips to add to your lifestyle for positive results. What can I add to weight loss smoothies? Psyllium Fiber - A perfect weight loss supplement to satisfy your appetite and to regulate your digestive system. Greek Yogurt - Easily add a bunch of protein in these greek yogurt recipes to satisfy your appetite with these weight loss smoothies. How many weight watcher points are in your smoothie recipes? Most, if not all, of the fruit smoothie recipes on this site are low in points. Submit your own Weight Watcher friendly smoothie! Exercise for Weight Loss. But the weight loss will be slower and you will not get the slender and toned body.
How to Make Fruit Smoothies for Losing Weight. How to Make Fruit Smoothies for Losing Weight Photo Credit Luz Diaz/Demand Media. If you buy a smoothie at a cafe, you risk wasting calories on a beverage colored with food dyes and flavored with sugary syrups instead of real fruit. Make your own fruit smoothie at home to ensure it's packed with vitamins, minerals, protein and other nutrients essential for healthy weight loss. Step 3. Oatmeal may seem like a strange smoothie ingredient, but the grain is a good source of protein and heart-healthy fiber. One cup of oats cooked with water has 160 calories, 6 grams of protein and 4 grams of fiber. Run the blender for a few minutes to incorporate the oats completely into your smoothie. Make the smoothie creamy with sliced banana. Slice kiwi and strawberries - both rich in vitamin C - into your smoothie. Step 4. Squeeze a whole orange into the blender for a dose of vitamin C and potassium. A homemade smoothie provides the perfect combination of healthy carbohydrates and protein. Whip up a smoothie for a filling breakfast on the go. Add crushed ice to your smoothie for a chilled drink, or use frozen instead of fresh fruit.
Top 10 Weight Loss Smoothie Recipes. Here are the top 10 weight loss smoothie recipes for anyone trying to lose weight while establishing a healthy lifestyle. This smoothie has about 300 calories. Pat yourself on the back for consuming 38% recommended daily value of calcium, 2 grams of fat, 8 grams of protein and a mere 180 calories. Watermelon Smoothie. Watermelon is low in fat and calories so it’s the perfect main show to a weight loss smoothie recipe. The beauty of frozen fruit is that you can enjoy a mixed berry smoothie year-round. Strawberry Banana Smoothie. A strawberry and banana smoothie includes about 240 calories, 45 carbs and 1 gram of fat. Thermos-ready Smoothie. Eating Well offers this weight loss smoothie recipe bursting with fiber and protein. Mix frozen berries, banana, apple juice and silken tofu for a creamy smoothie you can pour in your thermos and head out the door with. The weight loss smoothie recipe is low on sugar and calories and offers potassium and vitamin C. It’s only 110 calories with 0 fat, 27 carbs, 3 grams fiber and 2 grams of protein. The weight loss smoothie recipe only contains 136 calories and will keep you feeling full until lunch.