Coconut Oil Weight Loss Hypothyroid


3 Yummy Coconut Oil Recipes and Tips For


Do You Want Super-Quick Coconut Oil Recipes to Drop the Pounds Faster while Cooking with Coconut Oil? Want to get some quick and easy coconut oil recipes? Here you'll get three detailed such recipes plus helpful tips for cooking with coconut oil so you can reap all the wonderful health benefits of coconut oil. Then, cooking with coconut oil is a must! Because you will not want to miss the important coconut oil weight loss benefits . Cooking with coconut oil is not only very healthy, but gives you more energy, boosts your metabolism and suppresses your appetite for a good 3-4 hours. In fact, coconut oil is also called the energy fat. Any baking or frying you do, add coconut oil for a healthy and light flavor. Note: You can use hypothyroid-friendly hazelnuts instead of almonds, if you experience low thyroid symptoms - this is one of the most versatile coconut oil recipes. 1) Beat the egg with salt in a medium bowl, then mix in 1/2 cup coconut flour and the coconut water. 3) In a medium pan, melt the coconut oil on medium-high heat. Want Even More Coconut Oil Recipes?


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12 Essential Coconut Oil Weight Loss Tips


Coconut Oil Tips. 12 Essential Coconut Oil Weight Loss Tips. So why are there so many coconut oil weight loss stories? Coconut oil is a healthy fat that can manage appetite, blood sugar, metabolism and more. Read on to find out how coconut oil can fit into your weight loss strategy, and what you can and can’t expect. Coconut Oil Weight Loss Tips. Coconut oil is all saturated fat, at 13.6 grams of fat. Studies have actually shown that coconut oil can take inches off your waist size and lower the BMI. This is because coconut oil helps your thyroid to produce more of the metabolism-boosting hormone thyroxin. All fats help the body to feel sated, and healthy fats like coconut oil can also slow down digestion. A reader on the Coconut Oil Tips Facebook page said: “Coconut oil helps with cravings. Coconut oil is linked to better health and weight. Coconut oil, when massaged to the skin with a dry brush. So for the fat in your foods, go for coconut oil. Virgin Coconut Oil.


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Does Coconut Oil Help the Thyroid


Does Coconut Oil Help the Thyroid? Coconut oil may help relieve hypothyroid symptoms. An underactive thyroid gland, a condition known as hypothyroidism, is a growing epidemic in the United States, according to the Coconut Diet website. Coconut oil is a type of alternative treatment to help boost an underactive thyroid gland. The effects of Coconut oil on hypothyroidism are debatable. According to The Coconut Diet website, vegetable oils damage cells in the thyroid gland over time. Thyroid-Info reports that coconut oil may minimize the effects of hypothyroidism, such as fatigue and a slow metabolism. Also, The Coconut Diet website explains that coconut oil helps raise your basal body temperature, reducing cold sensitivity. Although coconut oil may help relieve symptoms of an underactive thyroid, the Mayo Clinic reports that there is no scientific evidence supporting coconut oil as a cure for hypothyroidism. The Mayo Clinic also states that coconut oil is not a proven method of thyroid hormone stimulation. Ask your doctor before taking coconut oil for the thyroid, as supplements may interfere with prescription hormone replacements. Thyroid-Info explains that users of coconut oil in conjunction with thyroid hormone replacement medications may actually get an overactive thyroid, or hyperthyroidism. Therefore, Thyroid-Info recommends that you continue to receive regular blood tests to ensure that your thyroid is not over-stimulated by hormone replacements while using coconut oil.


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Coconut Oil Benefits for Thyroid Health


These foods are very taxing on the thyroid gland, and we consume them in large quantities. Environmental stress such as chemical pollutants, pesticides, mercury, and fluoride are also tough on the thyroid. The Truth About Fats and Oils. Most of the crops are produced for animal feed and soy oil for hydrogenated fats such as margarine and shortening. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. Coconut Oil: A-Healthy Choice for the Thyroid. One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. I’ve been on coconut oil since September, 2002 and, although, that doesn’t seem like long, it has changed my life and the lives of my family and friends. I’ve tried removing the coconut oil but my energy drops and I don’t feel as good. My doctor did the thyroid test and it came back normal.


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Is Coconut Oil a Thyroid and Weight Loss


Here we revisit the issue of coconut oil as a thyroid curative. In 2003, an issue of Woman's World featured a cover story on "The New Thyroid Cure."  A the time, I was deluged with email from people wondering about claims of thyroid cure and rapid weight loss. Woliner had no financial relationship to any companies that sell coconut oil, and reported no conflicts of interest with the coconut oil industry, or with any other vitamin or pharmaceutical company). In  May 2003 Woman’s World published a cover story, “The New Thyroid Cure."  The piece described how a low carbohydrate/high protein diet and coconut oil could cure thyroid disease. For simplicity’s sake, it is perhaps best to split my comments into two: a discussion of the article itself and a balanced discussion regarding coconut oil and its relation to thyroid disease and weight loss. Whether or not she has a thyroid problem or not cannot be ascertained by the information presented in this article. Layman does not refer to the fact that they also have lower levels of thyroid binding globulin. D., no longer sees patients and now derives a majority (if not all) his income from the coconut oil industry. Does coconut oil cure thyroid disease and lead to weight loss? Saralegui did not consume coconut oil, and it was her low-calorie and low-carbohydrate diet combined with her increased exercise, that helped her lose her unwanted pounds.


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Thyroid - Coconut Oil - Hypothyroidism and Virgin


Hypothyroidism is the disease state in humans and other animals caused by insufficient production of thyroid hormone by the thyroid gland. There are a number of causes for hypothyroidism. Historically, and still in many developing countries, iodine deficiency is the most common cause of hypothyroidism worldwide. In iodine-replete individuals, hypothyroidism is mostly caused by Hashimoto's thyroiditis, or by a lack of the thyroid gland or a deficiency of hormones from either the hypothalamus or the pituitary. Then, the thyroid either returns to normal or a woman develops hypothyroidism. Temporary hypothyroidism can be due to the Wolff-Chaikoff effect.


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Tropical Traditions - Official Site


Learn more and buy Green Label Virgin Coconut Oil. Learn more and buy Virgin Coconut Oil Moisturizing Lotions. Learn more and buy Virgin Coconut Oil Moisturizing Creams . Virgin Coconut Oil Massage Oils. Tropical Traditions organic Virgin Coconut Oil Massage Oils contain Organic Virgin Coconut Oil, organic macadamia nut oil, organic jojoba, organic Virgin Palm Oil, and the scented varieties contain organic essential oils. Learn more and buy Virgin Coconut Oil Massage Oils . Learn more and buy Virgin Coconut Oil Lip Moisturizers . Learn more and buy Virgin Coconut Oil Deodorants . Learn more and buy Virgin Coconut Oil Teeth Cleaner . Virgin Coconut Oil Soaps. Tropical Traditions Virgin Coconut Oil soaps are made from saponified Gold Label Virgin Coconut Oil and nothing else! Virgin Coconut Oil Unscented bar soap and shampoo bar. Learn more and buy Virgin Coconut Oil Natural Soaps .


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Coconut Oil - What Should You Know About It


Coconut Oil. Coconut oil is a natural substance said to offer a host of health benefits. Uses for Coconut Oil. In alternative medicine, some proponents claim that coconut oil offers the following health benefits: Health Benefits of Coconut Oil. So far, scientific support for the potential health benefits of coconut oil is limited. Tests on mice indicate that combining coconut oil with conjugated linoleic acid (CLA) may promote the loss of body fat. However, it's not known whether combining coconut oil and CLA might produce the same health benefits in humans. Opting for extra-virgin oil ensures that the coconut oil product has not been refined, bleached, or deodorized. Coconut oil can also be added to smoothies and shakes. Using Coconut Oil for Health. "Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity." Lipids.


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Let's Get Personal : How Coconut Oil Has Been Helping Me


UPDATE 12/28/12:  Since I published this post in October, I have received countless emails, comments, and messages about coconut oil and weight loss and how it is or is not working for them. Please, please, please do not think that this post is telling you that if you consume a bunch of coconut oil, you will lose weight. There are also A LOT of things that factor into weight loss — it’s not just as easy as eating coconut oil. So, for the sake of not letting this post get too long, I am going to discuss my personal experience with how coconut oil has helped me, and then soon, I will share a more scientific post about how coconut oil helps the thyroid and weight loss. I am simply sharing the success that I have had with adding coconut oil to my diet. You all know that I have a major love affair with coconut oil. For years, I have read, and been told, that coconut oil can help improve thyroid function and also help the body shed weight. If you are hyperthyroid, you usually have the opposite problem (too much weight loss), so for the sake of this article, I will just be focusing on hypothyroid issues. So, for me, we have to focus on the immune system first and foremost. Whatever the reason, I had just resolved that I would take my T 4 medication and that was that. With that amount, I was not experiencing increased thyroid function or weight loss. I just want to lose the excess weight (60+ pounds) that I have put on over the last 6-8 years and get back down to a size where I can once again feel healthy and comfortable in my skin. But, that is how coconut oil has helped me and I wanted to share. Because the FDA and FTC doesn’t like us talking about the health benefits of coconut oil, I recommend this book to everyone, so that you can learn more about coconut oil’s health benefits.


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The Coconut Diet


I read about the health benefits of coconut oil over a year ago, and added the oil to my daily regimen. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. I have been consuming it for about 6 weeks and have lost about 5 pounds. I would like to say that I have been on Virgin Coconut Oil for the past 2 months ( 4 tablespoons daily) and feel better than I have in a long time! About two years ago, I bought some coconut oil for the promised benefits of better health and nutrition. Before I purchase the coconut oil, I lost about 1-2 lbs per week of diligent exercise and diet. I've tried removing the coconut oil but my energy drops and I don't feel as good. I am a celiac and the coconut oil has had very good effects on my intestinal tract as well. I have been using coconut oil for a couple of weeks now, and I feel so much better! I have Hypothyroidism and have been having the hardest time losing weight! The only time that I have felt as good as I did taking Coconut oil, is when I had changed doctors and he immediately prescribed me a different medicine. I began using the coconut oil at 1 tsp the first day and increased by 1 tsp each day until I was taking 1 tbls with each meal (3x/day).


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How to Help Your Thyroid With Virgin


The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything that blocks the thyroid function.” I think I had the sluggish thyroid too, with a low body temperature of between 96 and 96.8. One of the reasons the long-chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. Also worth noting is the fact that between 1975 and 1996 the incidence of thyroid cancer has risen 42.1 percent in the United States. These foods are very taxing on the thyroid gland, and we consume them in large quantities. Environmental stress such as chemical pollutants, pesticides, mercury, and fluoride are also tough on the thyroid. In the meantime, there are a number of things you can do to feed your thyroid and improve its health. If that is not possible, ask for lemon slices and olive oil and prepare your own on the spot. As we nourish our thyroid, we also want to avoid the foods and substances that can tax this important gland or interfere with nutrient absorption. Omit All Refined Grains, Sugar, and Substances That Tax the Thyroid.


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Coconut Oil for Weight Loss


I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low-fat diets are healthy and lead to weight loss. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. She is my mother, and she has stayed on this diet through the years. Margarines, which were introduced in the 1860s, were butter substitutes made with animal fats such as lard and tallow or the saturated vegetable oils from coconut oil and palm oils. That book is “ Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. But my clothes fit better, my muscles are stronger and people have noticed the loss.


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Coconut Oil for Weight Loss - Earth Clinic


Coconut Oil for Weight Loss. Home > Weight Loss > Coconut Oil for Weight Loss. Lose weight naturally with organic coconut oil, the healthy fat! But the most commonly resounded benefit of healthy virgin coconut oil is its ability to aid in weight loss. Organic Coconut Oil for Weight Loss. As such, coconut oil actually increases metabolism, which in effect increases weight loss. How to Use Coconut Oil for Weight Loss. Using coconut oil for weight loss is fairly simple. Begin by switching your other cooking fats for coconut oil.


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Coconut Oil Benefits for Thyroid Health - Health Impact News


These foods are very taxing on the thyroid gland, and we consume them in large quantities. Environmental stress such as chemical pollutants, pesticides, mercury, and fluoride are also tough on the thyroid. The Truth About Fats and Oils. Most of the crops are produced for animal feed and soy oil for hydrogenated fats such as margarine and shortening. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. Coconut Oil: A-Healthy Choice for the Thyroid. One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. I’ve been on coconut oil since September, 2002 and, although, that doesn’t seem like long, it has changed my life and the lives of my family and friends. I’ve tried removing the coconut oil but my energy drops and I don’t feel as good. My doctor did the thyroid test and it came back normal. Brian is the author of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!


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How to Use Coconut Oil for Weight Loss - The Healthy Home


How to Use Coconut Oil for Weight Loss. Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. Supermodels are already onto the coconut oil for weight loss secret. Coconut Oil for Weight Loss better than Olive Oil.  Coconut oil for weight loss is the far better choice! 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day. 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day. Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day. Alternatively, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing. If you are interested in taking coconut oil capsules instead of straight up oil for weight loss, this article details how many to take and how effective this approach is. What is the Best Coconut Oil for Weight Loss?


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The Surprising Health Benefits of Coconut Oil - The Dr. Oz


The Surprising Health Benefits of Coconut Oil. Coconut Oil Super Powers, Pt. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil? Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. Can coconut oil reduce cholesterol? Coconut can help restore normal thyroid function.


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Get Off Your Thyroid Medication and Start


Get Off Your Thyroid Medication And Start Consuming Coconut Oil. There are many published studies on the relationship between coconut oil, metabolism and weight loss. Even the best thyroid treatment may not work if underlying adrenal and hormonal problems are not dealt with effectively. The production and use of thyroid hormones is a complex and important process: An understanding of the complex thyroid hormone process begins with iodide, a salt that is extracted from the blood and trapped by the thyroid gland. Iodide is converted to iodine in the thyroid gland. TSH directly influences the whole process of iodine trapping and thyroid hormone production. To Address The Thyroid You MUST Understand Inflammation. This shows inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Second, inflammation decreases both the number and sensitivity of thyroid hormone receptors. T 4 is the inactive form of thyroid hormone. TSH directly influences the whole process of iodine trapping and thyroid hormone production so use of synthroid directly affects how the body metabolizes iodine. A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the hormones you need. Coconut Oil Regulates The Immune System and Decreases Inflammation. Most of the oils that we use to cook food and those used in commercially-prepared foods also have a negative affect on the thyroid.


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Raw Coconut Oil for Weight Loss and Thyroid


Raw Coconut Oil for Weight Loss and Thyroid Support. Using raw coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that are not only good for you, but essential for brain function, muscle function (including heart muscle!), healing, energy and more. Coconut oil doesn't raise blood glucose levels and it is processed immediately by the body and turned into energy. In his book The Coconut Oil Miracle , the metabolic rate stays elevated for at least 24 hours after eating, meaning more energy and fat burning throughout your day. Raw Coconut Oil for Weight Loss and Thyroid. Coconut oil is not unsaturated and doesn't have these negative effects on thyroid function. Instead, coconut oil helps the thyroid gland to function normally, and it helps people meet and stay at their ideal weight. In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL: HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. How to Use Raw Coconut Oil for Weight Loss and Thyroid. The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. The healthiest raw coconut oil for weight loss or thyroid is one that isn't heated in processing and is organic. The higher the quality of oil, the more properties and benefits you'll receive.


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Best Diet For Hypothyroidism - Brainy Weight Loss


Home > Low Thyroid Symptoms > Best Diet for Hypothyroidism. Best Diet For Hypothyroidism: Foods to Avoid, The best diet for hypothyroidism includes not only the foods to avoid if you experience low thyroid symptoms (you'll be surprised to see some of them on the list of "bad foods for low thyroid", because they're actually healthy), but also the best foods to eat-you'll see, there are plenty ;-)  Plus, you'll find out about some natural supplements for hypothyroidism. And since eating only the "allowed foods" on a hypothyroidism diet may not be always possible, I recommend using a safe and effective herbal remedy for low thyroid levels: You actually have to stick to the hypothyroidism diet for a while before you'll see a big difference in how you feel. Just try it for yourself if you struggle with low thyroid symptoms - this diet will do miracles for you! Best Diet For Hypothyroidism – Foods to Avoid. (That's why, if you experience just a few of the low thyroid symptoms is best to talk with your health care practitioner about a stool analysis to test you for gluten intolerance.) Here’s one more insight the best diet for hypothyroidism reveals. For convenience, download the Foods to Avoid on the Hypothyroidism Diet , print it out and keep it handy when shopping for groceries or eating out. Best Diet For Hypothyroidism - Foods to Eat. Always keep in mind that the best diet for hypothyroidism is a low-carb, high-protein, high-fiber diet. For convenience, download the Foods to Eat on the Hypothyroidism Diet , print it out and keep it handy when shopping for groceries or eating out. The Best Diet For Hypothyroidism Includes Certain Supplements & Safe Herbal Remedies. Look for these herbal remedies for low thyroid levels in your local natural health food store and use them according to the instructions on the label.


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Will Coconut Oil Help With Thyroid Problems


There has been a lot of buzz lately about thyroid problems and the potential of coconut oil to help improve them. Coconut Oil and Thyroid Problems. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything that blocks the thyroid function. A deficiency of iodine is on the rise, and without enough iodine, your thyroid won’t produce the hormones you need. Menopause or pregnancy and treatments such as Estrogen Replacement Therapy can throw the thyroid out of whack. Unlike the polyunsaturated oils in many foods, coconut oil is high in (healthy) saturated fat, lauric acid, and medium chain fatty acids. It’s unique structure makes it a highly usable source of energy for the body and its particular fat balance is nourishing to the thyroid. Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth! The medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary anti-inflammatory and antimicrobial properties. Most of the oils that we use to cook food and those used in commercially-prepared foods also have a negative affect on the thyroid. Thankfully, I love coconut oil and use it for everything already , but I’ve made a special effort to use it in high amounts daily to nourish the thyroid. Have you used coconut oil to help with thyroid issues?


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Coconut oil for weight loss and thyroid - Crohn's


"The New Thyroid Cure" - How to Boost Thyroid Function and Lose Weight with the daily use of Coconut Oil. Cristina Saralegui, Latin talk-show host, knew that she had a sluggish thyroid. She lost 30 lbs after developing Hashimoto's Disease that caused her to gain an excessive amount of weight. Has demonstrated the health-restoring benefits of coconut oil. His research shows that regular consumption of coconut oil reverses hypothyroid problems because it stimulates the production of more thyroid production. Other studies have shown that if you use coconut oil instead of other plant based oils, which in fact block the secretion of thyroid hormone, you can lose 36 lbs in one year without dieting. So Carina started using coconut oil every day after she was finally diagnosed with a thyroid problem. She felt an increase of energy immediately and that was followed by weight loss of 5 lbs the first week and then 2 lbs a week after that. Gail reported that she heard about coconut oil from her mom whose boss had lost 10 lbs using it. She made everything from vegetables to donuts with coconut oil and began losing rapidly, about 5 lbs per week. In six weeks she is 26 pounds lighter and tripled her energy.


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The Coconut Diet™ - Thyroid Health : A Key to Weight Loss


And The Coconut Diet. These foods are very taxing on the thyroid gland, and we consume them in large quantities. Environmental stress such as chemical pollutants, pesticides, mercury, and fluoride are also tough on the thyroid. The Truth About Fats and Oils. Most of the crops are produced for animal feed and soy oil for hydrogenated fats such as margarine and shortening. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. The thyroid hormone is essential for making the ‘protective hormones’ progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. Coconut Oil: A-Healthy Choice for the Thyroid. One of the reasons the long chain fatty acids in vegetable oils are so damaging to the thyroid is that they oxidize quickly and become rancid. Considerable research has shown that trans fatty acids, present when vegetable oils are highly refined (hydrogenated or partially hydrogenated), are especially damaging to cell tissue and can have a negative affect on the thyroid as well as health in general. I've been on coconut oil since September, 2002 and, although, that doesn't seem like long, it has changed my life and the lives of my family and friends. I've tried removing the coconut oil but my energy drops and I don't feel as good. My doctor did the thyroid test and it came back normal. I started on the coconut oil 5 weeks ago.


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Coconut Weight Loss! - Juice Lady Cherie


The Coconut Diet offers a 21-day weight loss program and includes a four-week cleansing regimen for readers who want more benefits. If you’re ready to learn more about how to take weight off while eating delicious food and how to keep it off for life, then The Coconut Diet is for you. With more than 70 mouth-watering recipes and virgin coconut oil, you can join the ranks of thousands of “losers” who melted away the pounds the easy way—with  virgin coconut oil and the delicious recipes in The Coconut Diet. Mercola Says About the Coconut Diet. “I’ve written quite a bit over the years about the countless advantages of coconut oil and its many health-promoting benefits. My health has improved significantly since I started Cherie’s program The Coconut Diet and her juice program. “The scale wasn’t moving – then I bought the coconut oil and suddenly it just kept going lower and lower. “And I was only eating 1,200 calories a day!” That all changed when the Chicago mom, 32, took the advice of her health-conscious sister and experimented with coconut oil. Amy lost 40 pounds on The Coconut Diet. Not all coconut oil is the same. There are coconut oil brands that say organic and virgin but are not processed in the best manner; therefore, they do not have the quality and taste of other coconut oils. I’ve researched many different brands of coconut oil and have chosen one of the best brands on the market to make available for you. The virgin coconut oil I recommend is an unrefined coconut oil. The oil is then filtered from the curds (coconut solids). This high-grade Virgin Coconut Oil has a long shelf life due to the high antioxidant properties.


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