Specifically, researchers have reported that women who sleep 5 hours or less per night generally weigh more than women who sleep 7 hours per night. These findings, presented at the 2006 American Thoracic Society International Conference, showed that women who slept 5 hours per night were 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% more likely to become obese over the course of the 16-year study, compared to those who slept 7 hours a night. Those women who slept 6 hours per night were still 12% more likely to experience major weight gain, and 6% more likely to become obese, compared to women who slept 7 hours a night. This is the largest study to track the effects of sleep habits on weight gain over time ; it included nearly 70,000 middle-aged women. The women were first monitored in 1986, and they reported their weight every 2 years for 16 years. At the start of the study, the women who slept 5 hours or less per night weighed an average of 5.4 pounds more than those sleeping 7 hours. But they didn't discover any differences in exercise levels or physical activity that would explain why the women who slept less weighed more. Were the women who were getting less sleep also eating more? "Prior studies have shown that after just a few days of sleep restriction, the hormones that control appetite cause people to become hungrier, so we thought that women who slept less might eat more," Patel says. That suggests that appetite and diet are not accounting for the weight gain in women who sleep less." The study participants did not identify the specific factors that contribute to weight gain in women who had less sleep.
The Link Between Sleep and Weight Gain — Research Shows Poor Sleep Quality Raises Obesity and Chronic Disease Risk. Sleep requirements vary from person to person and throughout the life cycle. (See “Factors That Disrupt Sleep” and the “Sleep Hygiene Checklist” below.) Further, there’s evidence that the relationship between insufficient sleep and overweight is bidirectional. Discuss with overweight clients the reciprocal relationship between excess weight and sleep insufficiency. The National Sleep Foundation recommends leaving three hours between exercise and sleep, if possible. Caffeine and sleep. Assess the significance of sleep insufficiency as it relates to general health and weight management. Evaluate the strengths and weaknesses of available research related to sleep and weight relationships. Which of the following is most problematic with regard to the quality of the current research on sleep and weight associations? Which of the following associations between short sleep and weight gain are best supported by existing evidence? Sleep and sleep disorders: data and statistics. Sleep and metabolic function. No independent association between insufficient sleep and childhood obesity in the national survey of children’s health.
Perhaps you’re a busy mom, eating cookies in your car as you shuttle the kids back and forth to a slew of activities. Below are the four major reasons stress leads to weight gain and four great research-based coping strategies you can use to fight back. Your brain and body prepare to handle the threat by making you feel alert, ready for action and able to withstand an injury. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. The downside is that excess belly fat is unhealthy and difficult to get rid of. Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal. Mindful Eating programs train you in meditation , which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat. Writing can give you insight into why you’re feeling so stressed and highlight ways of thinking or expectations of yourself that may be increasing the pressure you feel.
Read the Sleep Through the Decades article > > Not getting enough sleep is common - even talked about with pride - in the U. “We brag about an all-nighter, but we do pay a price for staying up late and getting up early,” says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center in Hennepin County. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. “It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, Ph D, author of Beauty Sleep and the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz.
AND Pain (55 matches) AND Redness (11 matches) AND Malaise (10 matches) AND Acne (9 matches) AND Ascites (9 matches) AND Hyperlipidaemia (9 matches) AND Agitation (9 matches) AND Arrhythmia (8 matches) AND Hypersexuality (8 matches) AND Anorexia (8 matches) AND Restlessness (8 matches) AND Goiter (8 matches) AND Hyperlipidemia (8 matches) AND Incontinence (6 matches)
Weight gain may also be caused by certain health conditions. Thyroid hormone deficiency may decrease the metabolism of food resulting in loss of appetite and modest weight gain. Weight gain may be from fat accumulation and fluid retention caused by protein deposits in the body. Symptoms of hypothyroidism can include fatigue, lethargy, swelling of the face or around the eyes, dry, coarse skin, decreased sweating, poor memory, slow speech and hoarse voice, weakness, intolerance to cold and headache. Essential fatty acids, such as flaxseed oil , are fats that are needed by the body to make hormones and maintain the metabolic rate. According to alternative medicine practitioners, symptoms of essential fatty acid deficiency may include dandruff, dry hair and dry, scaly skin. They can occur many hours later as bloating and swelling in the hands, feet, ankles, abdomen, chin and around the eyes. Much of the weight gained is fluid retention caused by inflammation and the release of certain hormones. The arms and legs usually remain slender. Hormone replacement therapy and oral contraceptives containing estrogen can cause fluid retention and increased appetite. Other drugs that can cause weight gain are steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), antidepressants and diabetic medications. Disease in these organs can cause fluid retention, which appears as general puffiness all over the body, especially the eyes and ankles. Sources of stress may not always be apparent, but may still affect eating habits and cause weight gain. The hormone insulin is released which causes sugar to be stored away and blood sugar levels to be lowered, which can trigger cravings for more sweets in order to stabilize blood sugar balance.
Why Sleep Loss Can Make You Gain Belly Fat. Besides the routine bulges that you see on the outside, the presence of visceral fat (or belly fat)—not the flabby fat under the skin that you can grab—but the fat deep within your abdomen that's attached to your intestines, is thought to increase your risk of heart disease, diabetes, metabolic syndrome, high blood pressure, colon cancer, and in women, breast cancer. The Link Between Stress and Belly Fat. Although you’re probably not being chased by a lion, any type of prolonged periods of stress which results in low blood flow to the intestines causes biochemical changes that lead to accumulation of belly fat. It's also thought that increased estrogens created by belly fat further suppress the natural progesterone levels in both men and in women, aggravating the vicious cycle even more. Even your emotional state, and the various life stresses that you experience every day can significantly affect the rate of blood flow to your stomach and your intestines. Researchers have found that periods of low oxygen in the intestines can cause biochemical changes that lead to fat accumulation. And this sustained form of stress can in turn, slow down our metabolic rate making it difficult to lose weight if not gain it. In women, there is yet another major variable that can cause you to gain weight as you get older, and that's the role of diminishing progesterone, which begins during the late 30s and early 40s. Proper sleep and lowering your stress levels is critical to getting rid of that excess belly fat.
Heart Failure Symptoms. What are the symptoms of heart failure? Symptoms of heart failure may include: Heart failure symptoms include: Swelling of the ankles and feet, or swelling in the lower back if the patient is bedridden (right-sided failure). The hallmark of heart failure is shortness of breath. Other symptoms of heart failure include fatigue and diminished energy. Fluid retention leading to swelling of the feet and ankles may occur. The main symptoms of heart failure are fatigue, shortness of breath, leg swelling, fluid around the lungs and in the lung tissue. When the right heart is in failure the liver can become engorged with blood and fluid can accumulate in the abdominal cavity. The main symptoms of congestive heart failure are shortness of breath and fluid retention. Heart failure often comes on gradually with increasing shortness of breath, especially with activity and exertion.
Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. Here are nine medical reasons that can cause weight gain. “Without enough thyroid hormone, the body’s metabolism slows down, which can lead to weight gain,” says dietitian Catherine Collins. Weight gain is a common side effect for people who take insulin to manage their diabetes. “Excessive snacking to prevent a hypo contributes to an excessive calorie intake and overall weight gain,” says Collins, who recommends becoming an "expert patient" by attending a diabetes education course such as DESMOND for people with type 2 diabetes or DAFNE for type 1 diabetes, to help make your diabetes fit your lifestyle – not the other way round. If you’re eating and drinking the same amount as you always have and are less physically active, this can lead to weight gain. “The higher the dose and the longer you are on steroids, the more weight you are likely to put on,” says Collins. Weight gain is a common symptom, particularly on the chest, face and stomach. Some people may lose weight, while others may gain weight. Weight gain from depression can make you more depressed, which can lead to further weight gain. “If you’re always feeling tired, you are more likely to reach for high-calorie snacks to keep your energy levels up throughout the day and do less physical activity, which means you burn fewer calories,” says Collins. Fluid retention (oedema) causes parts of the body to become swollen, which translates into weight gain. Symptoms can include irregular periods, trouble getting pregnant, excess hair and weight gain. “The more weight you put on, the more insulin you produce, which causes further weight gain.” Weight loss through dietary changes and exercise, and in some cases medication such as orlistat , will help to break the cycle."
Weight Gain in Men. Male weight gain coupled with muscle loss means more weight to carry and less muscle to carry it with, resulting in fatigue and low energy levels. Weight gain in men is affected by high stress or cortisol levels in the body. Male weight gain naturally follows. Low testosterone can cause low energy and fatigue , meaning less physical activity and weight gain in men. The Solution: Male Weight Loss. The imbalances of several hormones come into play when talking about weight gain in men. Contact the Body Logic MD affiliated bioidentical hormone replacement therapy physician nearest you to schedule an appointment and learn more about how bioidentical hormone therapy is providing relief from weight gain in men.
The fix: When it’s time for “lights out”, really make sure all the lights are out. The body naturally cools down while you sleep, releasing fat-burning hormones and repairing your skin, bones and muscles. Having your room too warm can disrupt this process. The fix: Have your last meal no later than three hours before your bedtime. Please be sure to open and click your first newsletter so we can confirm your subscription.
But what if you're doing everything the same as you always do and your weight still goes up? Talk to your GP about changing to another drug if you think your antidepressant is causing weight gain. Other drugs that may cause weight gain. 'The Pill' does not typically cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain. Don't blame the menopause and the loss of oestrogen for your midlife weight gain. But where you gain weight may be related to menopause, with fat accumulating around your waist, not around your hips and thighs. Weight gain is a common symptom of Cushing syndrome, a condition in which you are exposed to too much of the hormone cortisol, which in turn causes weight gain and other abnormalities. The weight gain may be most prominent around the face, neck, upper back or waist. Rule 1: If you do gain weight … Weight gain can be linked to medication. Rule 2: If you do gain weight … Rule 3: If you do gain weight … Rule 4: If you do gain weight … Rule 5: If you do gain weight …
What are the types of depression, and what are depression symptoms and signs? What are the risk factors and causes of depression? What are the risk factors for diabetes? What are the different types of diabetes? What are the other types of diabetes? What are the acute complications of diabetes? What are the chronic complications of diabetes? What are the risk factors for type 2 diabetes? What are the symptoms of type 2 diabetes? What is the treatment for type 2 diabetes? What are the complications of type 2 diabetes?
Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight. A healthy diet and exercise program can help you manage your weight. Do not stop any medicines that may be causing the weight gain without talking with your health care provider. Contact your health care provider if you have the following symptoms with the weight gain: How much weight have you gained? Did you gain the weight quickly or slowly? You may have the following tests: Your health care provider may suggest a diet and exercise program or refer you o a dietitian.
But what exactly are stretch marks and how do they form on your skin? So what does cause the unsightly red and purple marks? The true cause of stretch marks is hormones. It’s true that your skin is expanding as your body is expanding, “but it’s the hormonal changes and not the ‘stretching’ that is the cause of stretch marks,” Dr. When people gain weight, it affects the hormones in the body, and also the hormones in the skin. The hormonal changes that occur as a function of gaining weight are the cause of stretch marks. When it comes to pregnancy, as hormones shift and change in the body during pregnancy, these hormones interact with your skin and result in stretch marks. Stretch Marks: The Bottom Line. The bottom line is that anything that changes the hormones in your body and your skin — from pregnancy and birth control pills to rapid weight gain or loss and growth spurts — can all cause stretch marks. The steroids are similar to the hormones in our bodies which cause stretch marks, so by applying them to the skin we are inducing a stretch mark,” he explains.
Weakness and fatigue are terms that are often used as if they mean the same thing. Anxiety or depression can also cause fatigue. Both weakness and fatigue are symptoms, not diseases. Because these symptoms can be caused by many other health problems, the importance of weakness and fatigue can be determined only when other symptoms are evaluated. A low thyroid level ( hypothyroidism ) can cause fatigue, weakness, lethargy, weight gain, depression, memory problems, constipation , dry skin, intolerance to cold, coarse and thinning hair, brittle nails, or a yellowish tint to the skin. A high thyroid level ( hyperthyroidism ) can cause fatigue, weight loss , increased heart rate, intolerance to heat, sweating, irritability, anxiety, muscle weakness, and thyroid enlargement. Myasthenia gravis , a rare, chronic disorder that causes weakness and rapid muscle fatigue. Any illness, such as a cold or the flu, may cause fatigue, which usually goes away as the illness clears up. Most of the time, mild fatigue occurs with a health problem that will improve with home treatment and does not require a visit to a doctor. Many prescription and nonprescription medicines can cause weakness or fatigue. This type of fatigue may be caused by a more serious health problem, such as: A low thyroid level (hypothyroidism) can cause fatigue, weakness, lethargy, weight gain, depression, memory problems, constipation, dry skin, intolerance to cold, coarse and thinning hair, brittle nails, or a yellowish tint to the skin. A high thyroid level (hyperthyroidism) can cause fatigue, weight loss, increased heart rate, intolerance to heat, sweating, irritability, anxiety, muscle weakness, and thyroid enlargement. Fatigue and depression may become so severe that you may consider suicide as a way to end your pain. If you think your fatigue may be caused by a mental health problem, see your doctor.
When the men were sleep-deprived, their general energy expenditure was 5 percent less than it was when they got a good night's sleep, and their post-meal energy expenditure was 20 percent less. Sleep less, eat more. Sleep less, crave more. This is probably the biggest revelation about the connection between sleep and weight loss—and the biggest challenge for you if you're not getting at least 7 solid hours of sleep each night. That's because insufficient sleep raises the levels of ghrelin, the hormone that tells you to eat. Lack of sleep also lowers levels of leptin, the hormone that says, "I'm full; put the fork down." And leptin has a circadian rhythm all its own: Leptin's levels run high during the night, which tells your body while you're sleeping that you don't need to eat. In studies, for example, mice lost weight because leptin made them eat less and exercise more: the holy grail of dieting. The lower leptin levels mean that you still feel hungry after you eat. In the Wisconsin Sleep Cohort Study of more than 1,000 people, researchers found that people who got 5 hours of sleep a night had 15.5 percent lower leptin levels and 14.9 percent higher levels of ghrelin, compared with those who got 8 hours of sleep. In a study at the University of Chicago, researchers discovered that restricting the sleep of 12 healthy young men to 4 hours a night lowered their leptin levels by 18 percent. Lack of sleep may also affect the kind of weight you lose. But when they got more sleep, they lost 3.1 pounds of fat, whereas during the short sleep period, they lost only 1.3 pounds of fat. Those who got more sleep reported less hunger, which makes sense: When they got enough sleep, their ghrelin levels stayed the same. Sleep less, have more time to eat.
For example, the link between impaired sleep and cancer has been repeatedly confirmed. "This association was even stronger in cases of advanced prostate cancer, and the risk increased relative to the severity of the sleep problems. Another recent study 3 found that insufficient sleep may be a contributing factor in both the recurrence of breast cancer, and more aggressive forms of breast cancer among post-menopausal women. Insulin resistance and disrupted melatonin production are two potent mechanisms through which chronic sleep problems affect your cancer risk. The fact that poor sleep can have such a dramatic impact on insulin resistance is why I keep repeating that you simply cannot be optimally healthy unless you also sleep well—even if you eat right and exercise. The link between insulin resistance/weight gain and cancer may be of particular concern for women. Confirming the need for regular sleep during night-time hours, researchers have also noted a link between night shift workers and higher rates of breast, prostate, colorectal cancer, and non-Hodgkin's lymphoma. Working the night shift also raises your risk of diabetes and obesity. A Danish study published in the journal Occupational and Environmental Medicine, 9 found that women who worked night shifts were significantly more likely to develop breast cancer compared to those who did not work nights. Even the tiniest bit of light in the room can disrupt your pineal gland's production of melatonin and the melatonin precursor serotonin, thereby disrupting your sleep cycle. These emit the type of light that will suppress melatonin production, which in turn will hamper your ability to fall asleep, as well as increase your cancer risk (melatonin helps to suppress harmful free radicals in your body and slows the production of estrogen, which can contribute to cancer). In order to get a good night's sleep, you want your sleepiness level to be high, and the “noise” level to be low. Sure, we all lose sleep here and there, and your body can adjust for temporary shortcomings, but if you develop a chronic pattern of sleeping less than five or six hours a night, then you're increasing your risk of a number of health conditions, including insulin resistance and diabetes, weight gain, heart disease, and cancer. Remember, even the tiniest bit of light can disrupt your pineal gland's production of melatonin and serotonin. If you're even slightly sleep deprived I encourage you to implement some of these tips tonight, as high-quality sleep is one of the most important factors in your health and quality of life.
Why the Weight Gain? Add to that the tendency to reach for comfort foods at times of stress, and you have a perfect opportunity for weight gain. Drugs That May Cause Weight Gain. Other prescription drugs you take can also cause weight gain. Rule 1: If You Do Gain Weight . If you do gain weight, never stop taking any medications without talking with your doctor. Rule 2: If You Do Gain Weight . Talk to your doctor if you feel you're experiencing weight gain as a medication side effect. Rule 3: If You Do Gain Weight . Rule 4: If You Do Gain Weight . Your doctor may be able to switch you to a different drug with fewer side effects if you are troubled by weight gain. Rule 5: If You Do Gain Weight .
What's With the Weight Gain? But what if you're doing everything the same as you always do, and your weight still goes up? Drugs That May Cause Weight Gain. Treating hypothyroidism with medication may reverse some of the weight gain. But where you gain weight may be related to menopause, with fat accumulating around your waist more than your hips and thighs. Weight gain is a common symptom of Cushing's syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. The weight gain may be most prominent around the face, neck, upper back, or waist. Women with this condition are resistant to insulin (the hormone that controls blood sugar), so it may cause weight gain. When you quit, you may gain some weight, but perhaps less than you think. Rule 1: If You Do Gain Weight . Also, something else may be causing you to gain weight. Rule 2: If You Do Gain Weight . Rule 3: If You Do Gain Weight . Rule 4: If You Do Gain Weight . Rule 5: If You Do Gain Weight .
1- Thyroid Function and the Metabolism. Thyroid is off, you will have a slow metabolism and will likely become fat and have low. Stress makes you fat and here's why. Fat gain around the belly and eventually to adrenal fatigue. Cause weight gain and adrenaline further complicates the issue! 3- Toxicity and Fat Gain. And weight gain. 5- Hydration and the Metabolism. If you are not well hydrated, your hormones and other important. And remember, if you aren't burning energy, then you are storing it as body fat. Which you can order here and take in your own home: Metabolic Profile. 7- Estrogen and other Hormones Impact your Weight. Stresses the adrenal glands and binds up thyroid hormone, making weight loss very. 10- Digestion and Body Fat. And lose weight.
Sleep Apnea and Weight Gain. If so you may be experiencing sleep apnea. What is Sleep Apnea? Signs and Symptoms of Sleep Apnea. Signs and symptoms of sleep apnea may include: Effects of Sleep Apnea on the Body. This is likely the reason that weight gain is one of the symptoms of sleep apnea and also explains why sleep apnea has been independently linked to insulin resistance . For more information go to the topic Sleep and Weight Loss . Causes and Risk Factors for Obstructive Sleep Apnea. How Body Weight is Related to Sleep Apnea. Health Conditions Associated with Sleep Apnea. Heart function is reduced in direct proportion to the severity of sleep apnea. Sleep Apnea Treatment.
Causes of rapid weight gain might not be what you think -unhealthy eating and lack of exercise, the 2 biggest culprits. Yet you gain weight, and rapidly at that. You don't know how to handle the weight gain. It occurs when your thyroid gland doesn't produce enough thyroid hormones and as thyroid hormones affect all metabolic activities, the deficiency causes rapid weight gain. And it could be one of the causes of rapid weight gain for you. Loss of estrogen causes you to experience unexplained weight gain. Hence, this could be one of the causes of rapid weight gain. However, it's not the excessive male hormones that trigger weight gain. If you've rapid, unexplained weight gain, it's possible (though rare) that you could have a tumor. The above are Some Common Causes of Rapid Weight Gain. In dealing with causes of rapid weight gain, I want to throw these questions to you: When does the weight gain begin? Does the weight gain cause you lots of concern and stress? If you honestly answer them one by one, you'll "hit the bull's eye" and possibly know the causes of rapid weight gain in you.
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren't always obvious. Losing weight means eating fewer calories and burning more energy through physical activity. Do you recognise some of the causes of your weight gain in any of the following? High sugar foods can also contain lots of calories and so contribute to weight gain." "You need to look at the overall energy and calories. Do this often, and you may put on weight. Don't forget that you can do an activity while watching the TV, such as using an exercise bike." For more ideas, see Get active your way . The most common drugs that can cause weight gain are steroids (taken for many conditions, including arthritis, eczema and asthma), antipsychotic drugs, and insulin, among others. Some research suggests that a lack of sleep can contribute to weight gain.
You know that depression, diet soda and lack of sleep can affect your weight. The situation: You eat no differently than your friends, but you're the only one shopping for bigger pants. Why you're gaining: A group of economists think big box and warehouse retailers that sell food cheaper and in bulk may be partly to blame for the country's weight issues. You're more likely to eat what's right in front of you, so keep fruit on the counter and just a few packages of the chips or cookies that you got for a steal in an accessible spot in your kitchen (stash the rest on harder-to-reach shelves or in a pantry). How to stop it: The study found that early changes in weight were predictive of later changes, so if you find that your scale is moving in the wrong direction during the first few weeks of increased exercise, it will likely keep going, so take a hard look at your food intake and activity levels outside the gym. Why you're gaining: You know that many medications can lead to weight gain. How to stop it: First, figure out if it's really your meds that are the problem. Weight gain will start within a few weeks of taking a medication, "so if you've been on it for three years and you just started gaining weight now, it's not the medicine," says Cheskin. The situation: You're making good on your goal of eating organic, and not just when it comes to produce. It generally starts in the mid-teens, and patients often have a history of weight problems that started around the same time. "It's not really clear if the PCOS is causing it, but we know that obesity and a tendency to gain weight are associated with the syndrome," Ehrmann says. How to stop it: The first-line treatment is often birth control pills to regulate your menstrual cycle and stop the hair growth, but "the options for weight reduction in a PCOS patient are no different than any other patient who's overweight," Ehrmann says. So while the weight gain may stop, you won't lose the pounds you gained unless you work at it through diet and exercise. The situation: The pounds are packing on so fast that you're getting stretch marks - and you know you're not pregnant. The syndrome is fairly rare, but it's most common in women between the ages of 30 and 60, says Anthony Heaney, MD, an endocrinologist and the medical director of the UCLA Pituitary Tumor Program, and experts believe the main reason for the weight gain is that cortisol can increase your appetite.
People who only got five hours sleep a night gained two pounds in a week. When sleep deprived, people eat less breakfast but more snacks. But when they shifted to adequate sleep patterns they reduced their consumption of fat and carbohydrate and shed the pounds. During periods of insufficient rest the volunteers ate a small breakfast but consumed an increased number of calories in the form of snacks that were rich in carbohydrates, protein and fibre. A lack of sleep makes people pile on the pounds because of increased snacking. However, when they shifted to adequate sleep patterns the group reduced their consumption of fats and carbohydrates - and shed the pounds. A lack of sleep is thought to encourage weight gain by boosting hunger, but also by slowing the rate at which calories are burned. But when people get insufficient sleep it leads them to eat more than they actually need.’ During the first three days the volunteers were allowed to sleep for nine hours a night and eat meals controlled to provide only the calories needed to maintain their weight. Then they were split into two groups for five days - one allowed only five hours sleep a night, and the other nine hours. On average, the participants who slept for up to five hours a night burned five per cent more energy than those who slept up to nine hours a night, but they consumed six per cent more calories. But both men and women gained weight when they were only allowed to sleep for up to five hours. A number of studies have observed people who sleep five hours or less are more prone to weight gain and weight-related diseases such as type-2 diabetes.
Lack of Energy. What is lack of energy? Lack of energy can be described as tiredness, weariness, lethargy or fatigue. When part of a normal response, lack of energy often resolves with rest, adequate sleep, stress management, and good nutrition. Patterns and symptoms of lack of energy may help you discover its cause. The combination of shortness of breath and lack of energy could be due to heart or lung problems. If your lack of energy is persistent or causes you concern, seek prompt medical care.
What Is Unintentional Weight Gain? Unintentional weight gain can be periodic, continuous, or rapid. Continuous unintentional weight gain is often the result of pregnancy. Rapid unintentional weight gain may also be caused by medication side effects. What Causes Unintentional Weight Gain? The most common cause of unintentional weight gain is pregnancy. Periodic weight gain is often caused by the menstrual cycle. Symptoms of Unintentional Weight Gain. How Is Unintentional Weight Gain Diagnosed? How Is Unintentional Weight Gain Treated?
Does Lack Of Sleep Lead To Weight Gain? But do you know that lack of sleep can lead to weight gain! There was an experiment done on a group of people, which clearly proved that lack of sleep can cause weight gain . Reasons Why Lack of Sleep Causes Weight Gain: The reason why lack of sleep results in weight gain are as follows: This not only results in weight gain, but also makes your body tired and lethargic this is the reason why lack of sleep causes weight gain. [ Read: Sleep Apnea Cause Weight Gain ] This is another reason why you gain weight when you don’t sleep at night. So, these were the three major reasons which proves that lack of sleep leads to weight gain. You can simply sleep more in order to lose weight. Here are some of the ways which will help you sleep well to avoid weight gain: How many hours a night do you sleep?
Sleep deprivation is the condition of not having enough sleep ; it can be either chronic or acute .   Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Sleep deprivation can adversely affect the brain and cognitive function .  The link between sleep deprivation and psychosis was further documented in 2007 through a study at Harvard Medical School and the University of California at Berkeley.  in 2004 showed sleep deprivation hindering the healing of burns on rats. A 2006 study has shown that while total sleep deprivation for one night caused many errors, the errors were not significant until after the second night of total sleep deprivation.    The findings suggest that this might be happening because sleep deprivation could be disrupting hormones that regulate glucose metabolism and appetite. The association between sleep deprivation and obesity appears to be strongest in young and middle-age adults. In science, sleep deprivation (of rodents, e.g.) is used in order to study the function(s) of sleep and the biological mechanisms underlying the effects of sleep deprivation. The incidence of relapse can be decreased by combining sleep deprivation with medication.  Sleep deprivation is common in first year college students as they adjust to the stress and social activities of college life. Several strategies are common in attempting to increase alertness and counteract the effects of sleep deprivation. However, the only sure and safe way to combat sleep deprivation is to increase nightly sleep time.
Weight Gain. What is weight gain? In most cases, taking more calories into the body than your body can use causes unintended weight gain. In particular, weight gain that is sudden and rapid can be a sign of dangerous levels of fluid retention by the body due to heart or kidney disease.
Many prescription drugs can interfere with sleep, including some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin), and corticosteroids. Drinking coffee in the late afternoon and later can keep you from falling asleep at night. Alcohol is a sedative that may help you fall asleep, but it prevents deeper stages of sleep and often causes you to awaken in the middle of the night. Insomnia and aging. Sleep often becomes less restful as you age, and you may find that noise or other changes in your environment are more likely to wake you. With age, your internal clock often advances, which means you get tired earlier in the evening and wake up earlier in the morning. Also, the less active you are, the more likely you may be to take a daily nap, which can interfere with sleep at night. The chronic pain of conditions such as arthritis or back problems as well as depression, anxiety and stress can interfere with sleep. Other sleep-related disorders, such as sleep apnea and restless legs syndrome, also become more common with age. Sleep apnea causes you to stop breathing periodically throughout the night. Sleep problems may be a concern for children and teenagers as well. They want to go to bed later and sleep later in the morning. Approach to the patient with a sleep or wakefulness disorder. Sleep discrepancy, sleep complaint, and poor sleep among older adults.
Is sleep apnea causing me to gain weight? While these symptoms could relate to a number of disorders, you may suspect that sleep apnea is the root cause of your problems. Either way, you are interested in the connection between weight gain and apnea. So there you have it, being overweight causes sleep apnea. While there is no denying that the two are correlated, most people assume that overeating is the primary cause of sleep apnea. Could it be possible that sleep apnea is causing you to gain weight? How sleep apnea can cause you to be overweight. With sleep apnea, your body awakens you throughout the entire night so that you can breathe. One other factor that plays a role in weight gain and apnea is the lack of REM sleep. This is also the stage of sleep when calories are rapidly burned. With more weight gain the symptoms of sleep Apnea worsen. In such cases, sleep apnea can be the cause of weight gain. In other cases, the two may be unrelated or perhaps over consumption of food may be the root cause of sleep apnea. Understanding which one is causing the other can present a challenge, especially if you are currently sleep deprived and are unable to think with a clear mind. In short, don’t jump to the conclusion that your weight gain is caused by sleep apnea but at the same time don’t discount the idea that OSA could be the cause or a contributing factor to your weight gain.
But it is also good to understand that you can gain weight inadvertently. In this case, sudden and brisk weight gain may be due to high levels of body fluid retention. There are times when one experiences weight gain without actually noticing it and it becomes a health concern when it emerges that the cause of this weight gain is due to indigestion. Feeding on fresh, whole diet is very important if you want to maintain a healthy body weight and also improve on the digestion process. Ideal foods that can help to maintain a healthy body weight are those which contain high levels of both insoluble and soluble fibre. When there occurs any disorder in the urinary system, kidney diseases such as edema and kidney failure, which is associated with weight gain, can occur. Although it is not well established as to what triggers weight gain after dosing on some drugs, it is good to note that some of these drugs increase your appetite, make the body to retain fluids or with time, can lead to a gradual weight gain attributable to reduced body activity and fatigue. Stress and Weight Gain. Stress can trigger weight gain in various ways and one of the reasons is associated with a stress hormone, the cortisol. To counter this reaction, the body experiences depletion in energy, changes in the metabolic process, blood flow among other changes which trigger weight gain. One of the common menopause symptoms is weight gain which occurs around the waistline and also in the abdominal region – the most unfavorable areas to gain weight for most women. Weight gain in menopause has negative effects on both the health and self-esteem of a woman. Eating large quantities of foods can result to weight gain especially so if the meals contain increased levels of calories. Alcohol has been known to provide the body with energy and if ingested excessively it results to weight gain.