Can Chewing Gum Aid Weight Loss


Does chewing gum aid weight loss


Absolutely yes, a colonic can aid in weight loss and is often one of the primary reasons people undergo a series of colonic irrigation treatments. Calorie expenditure is the basis of weight loss; burning 3,500 calories more than you consume will result in the loss of one pound of body fat. There are numerous factors that contribute to the effectiveness of running in regards to weight loss. Here are 5 tips to keep in mind to make the most of your running for weight loss. If you run the same route, distance, and speed for every workout, your body will become more efficient, and you will end up burning fewer calories. The types and quantities of food you consume play an integral role in weight loss. Keeping the above tips in mind will help you maximize your running routines in aiding towards your goal of weight loss. The Skinny On Weight Loss Diets. There are hundreds of weight loss programs and diets available on the market. To help you wade through some of the claims and hype around dieting, take the time to weigh out the pros and cons of dieting for weight loss. The best form of weight loss diets will incorporate healthy dietary and lifestyle changes gradually. Diet plans that involve fasting or extreme caloric restriction are not safe, and can potentially cause shock to your system, as well as increase your chances of gaining the weight back once the diet is complete. The bottom line is that most fad weight loss diets are not healthy, nor are they generally effective. To find the right diet program for you, consult with your doctor or a holistic practitioner who specializes in weight loss.


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How to Use Chewing Gum to Lose Weight


How to Use Chewing Gum to Lose Weight. Studies have indicated that gum chewing can play a significant role in the weight loss process. Sugar-free gum. Choose a flavorful, sugar-free gum. Sugar-free gum contains half the calories of regular gum, making it a friendlier choice for dieters. Chew each stick of gum for at least half an hour. Use gum chewing as part of a healthy weight loss plan which includes diet and exercise.


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Chewing Gum Doesn't Lead to Weight Loss - Diet Tricks


In fact, the study, published in the April issue of the journal Eating Behaviors, suggests that chewing gum may lead people to eat chips, cookies and candy instead of fruits and veggies. That's because menthol, the chemical responsible for the minty-fresh flavor of some types of gum makes fruits and veggies taste funny. And because it may evoke thoughts of food and get digestive juices flowing, some people hypothesized that chewing gum could make people hungrier. But scientists have also hypothesized the opposite — that the act of chewing could make people feel more full and, in turn, eat less. But despite claims to the contrary, only a few studies have looked at whether chewing gum aids weight loss , and these have found conflicting results, Swoboda said. Those who chewed the minty gum were significantly less likely to play as long for the fruit, suggesting they were less motivated to get them when chewing gum. Some of the time, the participants were asked to chew a mint green-tea gum before every meal and snack for a week, while other times, they simply had to record their food intake. But that didn't translate into fewer calories: Instead, people were actually getting fewer nutrients in their diet and about the same amount of calories. It could be that the menthol in mint, which interacts with nutrients in fruits and veggies to create a bitter flavor, was turning people off to the healthy foods, Swoboda said. People "ate less fruits and vegetables, because in their head, they thought 'I have to chew gum before every meal — do I really want a snack of grapefruit?'" she said.


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Chewing Gum Does not Reduce Hunger or Food Intake


Chewing gum has been suggested as a simple tool to help you reduce food cravings and eat less, ultimately helping with weight loss. 1 However, if you’re currently looking to lose a few (or more than a few) pounds, relying on a pack of gum is not likely to be a winning strategy, as the latest research suggests it has little impact on your weight. A new series of studies 2 set out to determine whether chewing gum actually reduces your motivation to eat, your hunger and how much you end up eating. The second study found that people who chewed gum were less likely to eat fruit and instead were more motivated to eat junk food like potato chips and candy. This is likely because the minty flavor in the gum makes fruits and vegetables taste bitter. Why Chewing Gum May be Bad for Your Digestion. When you chew gum, you send your body physical signals that food is about to enter your body. The enzymes and acids that are activated when you chew gum are therefore released, but without the food they’re intended to digest. Besides this, chewing gum can cause jaw muscle imbalance (if you chew on one side more than the other) and even TMJ or temporomandibular joint disorder in your jaw, which can be a painful chronic condition. I generally recommend avoiding gum chewing, but if you do chew gum, do so only occasionally or right before a meal when the acid and enzyme stimulation may actually be beneficial. Even Sugar-Free Gum May Damage Your Teeth. You may think there’s no harm in chewing a piece of sugar-free gum, since there’s no sugar to damage your teeth. In a bid to hook even more people on chewing gum, Wrigley is releasing a caffeinated gum that has the equivalent caffeine as half a cup of coffee in every stick. Caffeinated chewing gum is not the solution to increasing your energy levels , just as chewing gum of any sort is not the answer to lasting weight loss. When you cut grains and sugar from your meals, you typically will need to increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.


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Can Chewing Gum Make You Skinny


Your genes, diet, mood, and even social life all contribute to obesity, and scientists are anxious to know the secrets behind each. At the 2007 annual meeting of the Obesity Society, medical, scientific and behavioral researchers shared insights on everything from chewing gum to drug therapies. A 2007 study published in the New England Journal of Medicine (NEJM) found that the odds of an obese person’s close friend also becoming obese are greater than 50%. That point is underscored by the fact that people who were not socially connected to an obese neighbor did not gain weight. The married couples’ average weight gain was six to nine pounds more than couples who were dating but not living together. Not surprisingly, fast-food restaurants were the most popular sites for breakfast and lunch. The gum chewers reported fewer hunger pangs, ate less at the meal, and reduced their snack intake more than those who cooked without chewing any gum. The drugs, both combinations of existing medications, are still in clinical trials and have not yet been approved by the Food and Drug Administration. The latter is an anti-seizure medication that also causes weight loss. The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.


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Does chewing gum make you gain or lose weight


Does chewing gum make you gain or lose weight? And of it is, would that make you lose weight because you have a smaller appetite, or gain weight. Are you sure you want to delete this answer? Possibly a small weight gain from the sugar.not noticable tho if you move at all during the day as any minimal amount of sugar gleaned from the gum would be burned off with one walk to the letter box and back. I wish you well on your journey to full health. Please let me know how you go. Will you join me in Thriving? You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo (png, jpg, jpeg) or a video (3gp, 3gpp, mp4, mov, avi, mpg, mpeg, rm). You can only upload a photo or a video.


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Chewing As a Weight Loss Strategy


If you want to be lean and fit for life you might want to consider the relationship between chewing and weight control or weight loss. Simply by chewing your food longer, until it is basically a liquid in your mouth, you do three things that help your weight loss, health and longevity. The first is that you will eat less. The second is that you will digest and assimilate nutrients more effectively; the third is that you will mitigate toxins and allergies from food, which are important to longevity and weight loss. If you want to lose weight but you wolf your food down, you are shooting yourself in the foot. Simply put, the more you chew, and the more slowly you chew, the less you eat. The less you eat at any given meal, the more weight loss. Eating the right food is important, but eating the right food and properly digesting it is essential for life long weight loss.


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Does Chewing Sugar - Free Gum Help You Lose Weight


Does Chewing Sugar-Free Gum Help You Lose Weight? Chewing large amounts of sugar-free gum can lead to significant weight loss by causing frequent bowel movements. Understanding the effects of sugar-free gum on weight loss allows you to make informed decisions about how you use it. Xylitol is similar to sorbitol and may also be added to sugar-free gum as a sweetener. According to Science Daily, sugar-free gum containing sorbitol can cause weight loss of up to 20 percent of a person’s body weight when chewed in large amounts. Like other laxatives, sugar-free gum can be abused for its ability to cause weight loss.


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Chewing Gum Sweetener Can Cause Dangerous Weight Loss


Sorbitol is a laxative which is poorly absorbed by the small intestine. After lengthy investigations which could not identify why the patients were losing so much weight and had chronic diarrhea and pains, a detailed analysis of eating habits put the problem down to eating too much chewing gum with sorbitol. One of the patients, a 21-year-old woman, had been eating the equivalent of 18-20g of sorbitol each day. The average stick of gum has about 1.25g sorbitol - so, she was chewing through 15-18 sticks of gum each day. The other patient, a 46-year-old man, was chewing about 20 sticks of sorbitol-containing gum plus approximately 200g of sweets (candy) each day - his total sorbitol daily intake was about 30g, the authors wrote. When consumers have gastronomical problems they are unaware that they may be caused by the laxative effects of sorbitol. The authors conclude that sorbitol consumption may not only cause chronic diarrhea and functional bowel complaints, but also significant unplanned weight loss of about 20% of body weight . Sorbitol can be found in cough syrups, sugar free mints, chewing gum, diet foods, diet drinks and ice creams. "Lesson of the Week - Severe weight loss caused by chewing gum"


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Nutra Trim Gum - Blog - Weight Loss and Diet


Nu Phedrine is the only pill that can guarantee you burn more calories per day. Slim 10® is the only weight loss pill to combine 10 clinically proven and patented ingredients. Crawford: Positive Comment: How can I order some of the Nutra Trim Gum–Weight Management Chewing Gum with Green Tea, L-Carnitine and Chromium? Jenny: I’ve been chewing this gum at least 3 times a day and it does reduce the craving for sweets adn for me thats a plus. Not sure if it has to do with the product or just chewing gum, but I like it and maybe they will improve on it. Miss shera Lynn: LOVE LOVE LOVE the concept of Nutra Trim Gum, but I can’ t do aspartame ;( Maybe those Hoodia BItes are better for me. Daniel: How many pieces of NUtra Trim gum do u gotta chew to lose a pound a day? If chewing ons some Nutra Trim GUm can help me burn fat and stop eating, wonderful. Liv O MAlley: Gonna skip the Nutra Trim gum for now and chew some Trident, see how that goes, save a few bucks. Alison YYD: well i am not sure nutra trim Gum contains aspartame, does it? Ive done many fads and funky diets in my d AY WHO NOT THE Nutra Trim Gum! Brandon W: Hope Nutra trim GUM doesn’t taste like green tea, that would put it right out of possibles for losing weight aids for me. Holly: So does the chewing NUtra TRim Gum make u think ur eating or what? Mony Mony Mony: Good point, i guess you stil gotta workout, for serious results, even with the nutra Trim gum in hand.


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Can Chewing Gum Protect Your Health? - Berkeley Wellness


View as List Chew Gum For Health? Surprisingly, there have been a lot of studies on gum over the years. Gum & Dental Health. Gum for Better Breath. Can gum sweeten your breath? Can Gum Make You Thinner? Would sugarless gum have had the same effect? Gum Chewing & Memory. Can Gum Reduce Stress? Far-Out Gum Claims. But constant chewing can wear down tooth enamel, and too much sugarless gum can have a laxative effect, due to the sugar alcohols.


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Benefits of Chewing Gum - Health Guidance


While this advice may have merit in polite society however, we run the risk of overlooking some of the positive aspects of chewing gum and some of the ways in which it can help our health and particularly our oral hygiene. Chewing gum meanwhile can have the precise same effect and cause you to burn calories due to the consistent chewing motion. It can suppress appetite: For those aiming to lose weight gum has another benefit in that it means you are 'chewing'. Chewing gum then can be the next best thing, and similarly it is also often used by those who are trying to quit smoking who miss the act of putting the cigarette to their mouth. Furthermore, the sticky gum can collect microscopic plaque and food this way mean that it's not all stuck against your teeth. Some gum tries to capitalise on this further and will include other elements that are good for your teeth – some go as far as to include a small brush inside to actually scrape the plaque away from the teeth while others include some ingredients used as toothpaste in their composition. It can be bad for the stomach: It is a well known fact that chewing gum can be damaging to the stomach lining. The reason for this is that the chewing motion indicates to the body that food is on the way and it then prepares for this by releasing the stomach acids that can aid indigestion. It can be bad for your digestion: Of course the intention is that you do not ever swallow gum, and most people are careful not to. However on occasion it will of course happen and this can then cause problems as gum takes so long to digest and can 'clog up' the digestive tract.


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Can Chewing Big Red Gum Help You Lose Weight


Can Chewing Big Red Gum Help You Lose Weight? Wrigley's Big Red is cinnamon flavored chewing gum. While Big Red is not a sugar-free gum, you may find that it still has a place in your diet, even if you are looking to lose weight. Knowing how many calories are in the gum, and how you can introduce the gum to a balanced diet plan, could help you lose weight. What is Big Red Chewing Gum? Big Red is a brand of chewing gum. Is Chewing Gum Bad For You? Chewing gum is not particularly bad for you; in fact, chewing gum can actually have some positive effects on your health. Can Chewing Gum Help with Weigh Loss? Chewing Gum can actually help you to lose weight. What Other Benefits Are There From Chewing Gum? Chewing gum can help you to quit smoking, although you may need to chew a nicotine gum instead of Big Red or a similar brand of regular gum. Big Red chewing gum could have a place in your diet plan. When you feel hungry, chewing on some gum can help to keep your mind occupied and stave off hunger pains.


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Chew gum to lose weight? - LA Times


Wrigley's Extra chewing gum has gotten a lot of attention on NBC's reality show "The Biggest Loser." Wrigley's Extra chewing gum has gotten a lot of attention on NBC's reality show "The Biggest Loser." (Los Angeles Times) But on "The Biggest Loser," the gum has become a prominent part of the show. Trainers and nutritionists assure the "losers" - and the viewing audience - that gum can curb appetite, prevent snacking and provide an edge in the weight-loss game. The mere act of chewing, he adds, can also curb appetite. The bottom line: If you're counting calories, a stick of gum is miles better than a Twinkie. A stick of regular gum typically has about 10 calories - still not a lot, especially if you're the type that makes a single stick last for an hour. On half of their visits, the subjects chewed two sticks of gum (either regular or sugar-free) in the hours after lunch. The subjects said they felt less hungry after chewing gum. The type of gum didn't seem to make any difference. When interviewed later, they said the gum had no effect on their hunger or snacking habits. They noted that a daily dose of 20 grams of sorbitol - the equivalent of 16 sticks of sugar-free gum - would likely cause diarrhea in about half of all healthy people. And if nothing else, she adds, the mere act of chewing can burn 11 calories an hour.


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Diet Myth or Truth : Chewing Gum for


Diet Myth or Truth: Chewing Gum for Weight Loss. Can chewing sugarless gum really help you cut calories? Chew on this: Chewing gum can be good for you. Contestants on The Biggest Loser use it regularly, and studies have shown that chewing gum can help control cravings, manage hunger , and promote weight loss . A few small studies have shown that chewing gum can help you shave calories. Weight Loss Benefits of Chewing Gum. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change - like switching from 2% to 1% milk or taking the stairs at work - you can easily cut 100 calories a day.


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Does Nicotine Aid With Weight Loss


An interesting one is whether nicotine aids in weight loss. Also, one of the side effects of nicotine, especially at higher doses, is appetite suppression and nausea. Limited studies have been conducted relating weight and nicotine use, in part because of the perception that nicotine is addictive. Here are some references that explore whether or not nicotine aids weight loss: (1995) The Relationship between obesity and the metabolic effects of smoking in women. Evidence that transient nicotine lowers the body weight set point . (1994) Weight gain as a function of smoking cessation and 2-mg nicotine gum use among middle-aged smokers with mild lung impairment in the first 2 years of the Lung Health Study. (1992) Nicotine effects on body weight a regulatory perspective. (1994) Effects of nicotine on body weight and plasma insulin in female and male rats. Use of phenylpropanolamine to reduce nicotine cessation induced weight gain in rats. (1993) Effects of nicotine cycling on weight loss and regain in male rats.


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Can Chewing Gum Aid Weight Loss? - 3FatChicks on a Diet


Chewing gum has been found to relieve stress, and it can also help you lose weight. Researchers have found that chewing gum can make you eat fewer calories, and that it also helps you burn calories. Researchers have recently found that chewing gum can help relieve mild to moderate stress and reduce anxiety. Chewing gum can also help make you more alert and focused, and enhance your multi-tasking skills to improve productivity. Not only that, but chewing gum can help you lose weight. Chewing gum before and after eating can help you burn 5% more calories than those who don’t chew gum before and after meals. Chewing gum that contains sorbitol or xylitol can cause diarrhea if you chew it often.


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Nicotine Gum and Weight Loss


Nicotine Gum and Weight Loss. Nicotine chewing gum on a table. But the weight-control aspects of smoking leave many people wondering about the benefits of using nicotine gum as a less-damaging approach to dropping some pounds. Before attempting this, though, it's important to understand the ramifications of using any nicotine product. Nicotine Gum. Nicotine has two weight-related benefits. By using nicotine, you diminish the chemical desire for food.


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Diet Myth or Truth : Chewing Gum for Weight Loss


Diet Myth or Truth: Chewing Gum for Weight Loss. Weight Loss Benefits of Chewing Gum continued. Here are some tips for saving calories by chewing gum: Keep your mouth busy with a piece of gum while you cook to prevent nibbling. Although chewing gum can help you cut calories and avoid fattening snacks, it's important not to go overboard. Think of gum chewing as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time.


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6 Gross Side Effects Of Chewing Gum - ABC News


6 Gross Side Effects Of Chewing Gum. Chomp some gum while you think about your options (as in, hit the brakes before you end up knuckle-deep in the chips). How about IBS and junk food binges, just to name a few unwelcome consequences of your gum habit. Consider the following before you reach for that next stick… Chewing gum before a meal is often recommended as a way to reduce hunger and eat less. The study showed gum chewing not only had no effect on calories consumed, but chewing mint-flavored gum reduced the intake of healthy food (fruit) and increased the likelihood of eating junk food such as potato chips and candy. Researchers believe the minty flavor of the gum gave fruits and vegetables a bitter flavor. (Go gluten-free, don't eat egg yolks, and over 20 more of the worst diet tips ever .) Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Many people end up with contracted muscles of the jaw, head, and neck, which can lead to headaches, earaches, or toothaches over time. Eat an apple instead, which satisfies the urge to chew and reduces your risk of cardiovascular disease at the same time. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of gastroenterology at St. "Sugar-sweetened gum bathes the teeth in sugar and is a source of tooth decay," says Dr. "In the amounts utilized in chewing gum, it hardly poses a threat to one's health, although the thought of digesting it may be a bit unsavory," says Dr. And research shows that chewing gum can release the mercury from the fillings into your system.


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Does chewing gum aid concentration? - Health News


The news that chewing gum could potentially boost brain power has hit the headlines. Both the Daily Mail and the Daily Express covered the story, with the Mail reporting that, "Chomping on gum is good for the brain and can boost alertness by 10%." Most of us can walk and chew gum at the same time. The study was covered reasonably by the Daily Express and the Daily Mail, although neither reports that such a small number of people (17) were included. This was an  experimental study  looking at whether chewing has an effect on attention and cognitive processing speed (the ability to think quickly). The researchers say that other studies have found varying results when exploring the link between chewing and cognitive functions such as attention. The volunteers performed this task both while chewing gum and not chewing gum, with researchers recording the speed and accuracy of the button presses. The researchers assessed whether reaction time and accuracy differed when chewing gum. They also assessed whether there were any differences in brain activity during the chewing and non-chewing tasks. The researchers had mixed results in the f MRI analysis, with some areas of the brain thought to be involved in alertness and movement becoming more active, while others did not. They found that chewing did cause some areas of the brain, such as the anterior cingulate cortex, to become more active, but the overall results were inconclusive. They also found that reaction time was quicker when a person was chewing gum, but their accuracy did not change. The researchers concluded that chewing reduced reaction time in their cognitive test. The brain scan results suggest that this could be due to increased alertness and an effect on movement control. The study only assessed 17 healthy relatively young adults, and the results may not apply to other groups of people.


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3 easy changes that aid weight loss - FC and A


3 easy changes that aid weight loss. Here are a few examples of easy but helpful changes anyone can make — little changes in lifestyle that can add up to big changes in weight. A recent study found that chewing gum increases the number of calories you burn by 20 percent. People in the study burned an average of 11 more calories an hour while chewing gum than they did when they were not chewing gum. Eleven calories may not sound like a lot, but if you chewed gum during your waking hours and made no other dietary or lifestyle changes, you would lose about 10 pounds in a year. So maybe these changes won’t make a huge and immediate difference in your weight. But if you keep adjusting more and more habits, over time, you may be pleasantly surprised by the difference you’ll see.


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Chewing gum could deliver satiety hormone, aid weight loss


Scientists have developed a patent-pending vitamin B 12 system and are using this to deliver the PYY hormone, reported to promote the feeling of fullness. Preliminary research published in the Journal of Medicinal Chemistry indicated that a molecular complex between vitamin B 12 and PYY may protect the hormone on passage through the stomach and into the intestines, allowing uptake into the blood system. Researchers from Syracuse University in New York and Murdoch University in Australia tested the effects of their B 12-PYY complex in lab rats and found a “clinically relevant” increase in blood levels of PYY, and this effect was sustained for the length of the experiment. “With the dose achieved and lifetime noted, this uptake profile bodes well for future clinical investigations. As people eat, they release PYY into the bloodstream, and the amount of PYY released increases with the number of calories that are consumed. Dr Doyle has previous tested vitamin B 12 as a vehicle for the oral delivery of insulin, due to the ability of B 12 to pass through the digestive system relatively easily and carry substances into the bloodstream. The researchers then tested the patent-pending vitamin B 12 system as a vehicle for PYY. "Phase one of this study was to show that we could deliver a clinically relevant amount of PYY into the bloodstream," said Doyle. "We did that, and we are very excited by the results." “Given that humans have a far greater B 12 uptake capacity than rats (rat is about 9−13 picomoles per dose, with humans about 0.7−1.4 nmol per dose), this work then suggests that the system described herein may be suitable for delivering clinically relevant doses of h PYY in humans (with suitable dose delivery studies performed to maximize/ optimize delivery),” wrote the researchers.


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Can Chewing Gum Help You Lose Weight? - Shape Magazine


Can Chewing Gum Help You Lose Weight? Nicotine gum can be helpful for smokers trying to quit, so what if there was a way to formulate a gum that could help you quit overeating and lose weight faster ? Syracuse University scientist Robert Doyle and his research team were able to show that a hormone called ‘PPY’ (that helps you feel full after you eat) can be successfully released into your bloodstream orally. PPY is a natural appetite-suppressing hormone made by your body that is usually released after you eat or exercise. It appears to have a direct affect on your weight: research has proven that overweight individuals have lower concentrations of PPY in their system (both after fasting and eating).


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Chewing Gum Doesn't Lead to Weight Loss, Study Suggests


In fact, the study, published in the April issue of the journal Eating Behaviors, suggests that chewing gum may lead people to eat chips, cookies and candy instead of fruits and veggies. That's because menthol, the chemical responsible for the minty-fresh flavor of some types of gum makes fruits and veggies taste funny. And because it may evoke thoughts of food and get digestive juices flowing, some people hypothesized that chewing gum could make people hungrier. But scientists have also hypothesized the opposite — that the act of chewing could make people feel more full and, in turn, eat less. But despite claims to the contrary, only a few studies have looked at whether chewing gum aids weight loss , and these have found conflicting results, Swoboda said. Those who chewed the minty gum were significantly less likely to play as long for the fruit, suggesting they were less motivated to get them when chewing gum. Some of the time, the participants were asked to chew a mint green-tea gum before every meal and snack for a week, while other times, they simply had to record their food intake. But that didn't translate into fewer calories: Instead, people were actually getting fewer nutrients in their diet and about the same amount of calories. It could be that the menthol in mint, which interacts with nutrients in fruits and veggies to create a bitter flavor, was turning people off to the healthy foods, Swoboda said. People "ate less fruits and vegetables, because in their head, they thought 'I have to chew gum before every meal — do I really want a snack of grapefruit?'" she said.


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Pro - anorexia websites tout virtues of chewing gum as a


But more worrisome to doctors who work with people with eating disorders is that the cause of the mysterious weight loss - chewing large amounts of gum containing sorbitol - is attracting attention among eating disorder patients. It was written by gastroenterologists at Berlin's Charité hospital about two patients with perplexing cases of diarrhea and unintentional weight loss. After numerous tests failed to suggest a cause for the weight loss, doctors asked the patients about their dietary habits. "Our cases show that sorbitol consumption can cause not only chronic diarrhea and functional bowel problems, but also considerable unintended weight loss," the doctors reported. Versions of the article have appeared on "pro-anorexia" websites in which people with eating disorders encourage each other's "lifestyle" with photos of gaunt bodies and arcane diet tips. Some sites that posted news articles about the journal report posted hundreds of comments, both positive and negative about using gum with sorbitol to to lose weight. "I chew gum all the time and I haven't dropped a pound," noted another. Hany Bissada, director of the Regional Centre for the Treatment of Eating Disorders at the General campus of the Ottawa Hospital said patients with eating disorders already commonly use gum to fight food cravings. Anorexic patients are also intimately familiar with the weight-loss properties of laxatives - and every other way to lose weight, said Dr. Bissada fears that the medical news means anorexics will try to "kill two birds with one stone" - chewing large amounts of gum to both dampen hunger, and as a laxative to lose weight.


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