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If you want to lose excess weight this year, you should follow a diet plan that’s both healthful and effective. Read on for the skinny about 4 of the most popular new diet books… You’ve decided to lose weight and get healthier in the new year. That will ensure your new diet is healthy and sustainable. And watch out for super-restrictive diets – they usually aren’t effective over the long term, Dr. If you hate veggies and can’t fathom eating an apple for an afternoon snack, this diet will be difficult. “The Skinny Rules offers solid and do-able advice for promotion of a healthier diet,” says Jennifer Mc Daniel, R. D., a Missouri-based dietitian and spokeswoman for the Academy of Nutrition and Dietetics . The book also helps you determine the number of calories to consume based on your age and exercise habits. The plan involves removing seven foods from your diet – items to which many people’s bodies have “high food intolerance” reactions, Virgin says. During the first 3 weeks, you’ll eliminate these foods from your diet: If it does, you don't tolerate that food, and should avoid eating it at least 95% of the time.
The Best Diet for Weight Loss. Fortunately, a new study ran the numbers and found that, when it comes to weight lost, Paleo wins. After 60 days, the researchers found that Paleo dieters lost the most: 13.3 pounds (or 6.6 percent of their body fat) on average. Before there was the Paleo diet, there were tapeworms and sleeping diets. And the DASH diet (which led to eight pounds lost) was the best at lowering triglyceride levels, a major risk factor for type 2 diabetes. But, as far as diets go, it's pretty doable, so you might want to keep that one in mind for once you've lost the weight and just want to keep it off.
For those looking to drop their holiday weight and thinking of going on a diet, 'U. News & World Report' has released its annual "Best Diets." The report has named the DASH Diet as the best overall diet for 2014 while Weight Watchers currently being endorsed by Jessica Simpson, Jenny Craig and Kim Kardashian was named the best weight-loss diet. DASH Diet stands for Dietary Approaches to Stop Hypertension and was developed by nutritionist Marla Heller, and was recently voted the healthiest diet in the U. DASH focuses on lowering blood pressure and is lower in sodium (salt) than the typical American diet. News evaluated the diet and was top-rated because the program is easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. Best for Weight Loss. People who are looking to lose the weight, the same report names Weight Watchers as the best weight-loss diet.
The 3 Week Diet. The 3 Week Diet is outstanding at targeting and burning stored body fat right off your body. The 3 Week Diet has quickly become the diet of choice for quick weight loss among celebrities and personal trainers. Typical diet plans work on burning the fat and fatty acids from the foods you consume. The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat. It also details the foods and supplements needed for quick weight loss. The price of The 3 Week Diet is $47.00. Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away. You can get this diet started right away at The 3 Week Diet Website. There is finally a diet that attacks the root cause of weight gain – leptin – and it is safe. You are able to choose the speed of your weight loss. The Medifast Diet is a very unique meal plan that combines its own meals plus food that you choose, and it is extremely effective. Here is how the Medifast Diet will help you lose a lot of weight: This diet program is the real deal.
News & World Report's Best Diets of 2014 are in, and coming in last place this year is the popular Paleo Diet. “Experts took issue with the diet on every measure. The Paleo Diet is based on the theory that humans were meant to eat like their ancestors, and not made to eat processed foods and products with carbohydrates. The diet also contains about 4 percent more fat than the daily recommendations and 3 percent more protein. The panelists gave the Paleo Diet 2 stars. News also added five new diets to its annual review of diet plans: Acid-Alkaline Diet, the Spark Solution Diet, the Fast Diet, Gluten-Free Diet and the FODMAP Diet. The diet has been shown to have weight loss potential because it skimps on processed foods, which in turn lowers calorie consumption, and it may help with diabetes. The diet was shown to have qualities that can improve cardiovascular health and help with diabetes-related problems as well. If dieters could stick to the plan, there was potential for weight loss, and Fast Diet also had aspects that could lead to cardiovascular and diabetes benefits. Another popular diet, the Gluten-Free Diet , was reviewed this year, but it was not ranked by U. The final new addition this year, the Low FODMAP Diet , was a medically-designed diet to combat irritable bowel syndrome and some cases of inflammatory bowel disease. The DASH Diet , a government-designed balanced eating approach that was intended to help prevent and lower high blood pressure, topped the list.
Ask yourself: Realistically, could you eat the foods on this plan more or less for the rest of your life? Factor in time, convenience, and cost when determining whether a plan's meals will work for you. If you prefer home-cooked meals, packaged shakes and shakes aren't going to work for you; likewise, if a plan demands elaborate meals and you need convenience, you'll probably struggle with the plan. Exercise and other lifestyle factors for fat loss. Some plans focus entirely on diet, while others incorporate exercise and lifestyle strategies as part of their fat-loss plan. Fitness requirements: Does this plan include an exercise plan, and if so, am I able and willing to do it? Lifestyle changes: Does this plan emphasize quality sleep, stress control, and other tools that contribute to fat loss? Does a plan provide the tools and strategies you need to stay lean for the long haul? Weight loss maintenance: Does this program offer a long-term maintenance plan for permanent fat loss? Ability to continue plan: If it does, am I realistically able to stick with this plan for the rest of my life? Ongoing fitness and support: Does the long-term plan provide an exercise plan, strategies to navigate specific obstacles, and other tools to enhance permanent fat loss? You choose among many different diet plans and formulate one that works for your needs and preferences. Separate plans: Nutrisystem offers separate plans for men and women, with different options and price points. Transition and maintenance plan: This program provides long-term fat loss success rather than just focusing on initial weight loss, which is important for those who need to establish lifelong healthy habits. Processed foods: Many of the foods they sell are processed and might be too high in sugar for some people.
Detox Diet Plan for 2014 Made Available for Free. People are invited to start off 2014 with a body cleanse detox diet made available for free, recommended by the experts from Diet Recommendations.com. Diet Recommendations has uncovered a free detox diet plan which can be easily started before the New Years holiday.
Choose a 2016 diet that's easy to follow and enables you to lose weight fast. We can help you to make 2016 the time you make changes to your diet and lifestyle that you can actually live with. You might be starting your new weight loss diet with the best of intentions - a new gym membership and an 800 calorie a day intake. Also your metabolism will slow down and the body will try and store fat if you cut down your intake too much.
The 3 Week Diet has quickly become the diet of choice for quick weight loss among celebrities and personal trainers. Typical diet plans work on burning the fat and fatty acids from the foods you consume. The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat. It also details the foods and supplements needed for quick weight loss. It will keep you motivated, and help you keep the weight off going forward. Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away. If you are tired of trying all of the usual diet plans, give this one a shot. You can get this diet started right away at The 3 Week Diet Website. There is finally a diet that attacks the root cause of weight gain – leptin – and it is safe. You are able to choose the speed of your weight loss. The meals are savory and affordable.
DASH Diet Ranked Best Overall - Once Again. The DASH diet repeats as best diet overall. Weight Watchers got top honors for best weight loss diet , best commercial diet plan, and easiest-to-follow plan. The 2014 version of the report evaluates 32 diet plans in multiple categories. DASH also took the top spot for best diabetes diet (a tie with the Biggest Loser diet) and best for healthy eating . For heart health , the Ornish diet , a low-fat approach similar to the DASH diet , took first place. The Mediterranean diet , which emphasizes fruits, grains, vegetables, olive oil, and other healthy foods, took first place for the best plant-based diet. Tied for last place overall were the Paleo diet and the Dukan diet . The diet rankings are based on reviews of the 32 diets by a panel of experts in diet, nutrition , diabetes , weight loss, and heart health .
Dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight." Click here for the 12 Best and Worst Weight-Loss Programs (Slideshow) According to a 2010 study , 93 percent of dieters "find at least one aspect of their dieting plan to be challenging; the majority said they aren't able to control cravings (71 percent) and find portion size an obstacle to their success (64 percent).” So with 50 million Americans considering themselves to be “on a diet” what are they doing to be one of the success stories? The business of losing weight has become just that: a business. So we were curious: if Americans are turning to major commercial diets —industry names that use both a program and commercial products to help their client base lose weight — which ones were the plans doctors could get behind? While 89.6 percent of our survey participants recommended a combination of diet and exercise as the preferred weight-loss method, one panelist commented: “I discuss the need to let go of weight loss as a goal at almost every visit. It can take a lot of work to help a patient to relinquish their idea that the goal of weight loss is essential for health, so it comes up a lot. I work with all patients to help them shift the focus from weight to behaviors that enhance health for anyone, regardless of size. Focus on weight and the goal of weight loss has proven to be stigmatizing, demoralizing, and counter-productive for the vast majority of people.” With all of this in mind, the fact remains that many people are turning to programs like Atkins , Nutri System , and Weight Watchers for assistance. The idea is that all of the meals are portioned for weight loss, reducing intake of calories, carbs, and fats while providing ideal protein levels.
Weight Watchers Ranked #1 Best Plan for Weight Loss by U. 2014 Best Diets review also gives us top ranking again in Best Plan for Weight-Loss, Easiest Plan to Follow and Best Commercial Plan categories. We’re excited to report that Weight Watchers once again reigns supreme in the 2014 Best Diets rankings from U. We’re ranked #1 for Best Plan for Weight-Loss and Best Commercial Plan— each for the fourth consecutive year — as well as for Easiest Plan to Follow, holding this title since the category was added three years ago. Weight Watchers was also the highest-ranked commercial diet in the “Best Diets for Healthy Eating” category. An independent panel of 22 diet and nutrition experts found that the flexibility of Weight Watchers, and the fact that no foods were off limits, were big perks of the program. News & World Report is truly gratifying and it only furthers our desire to continue providing the ‘best’ and ‘easiest’ program out there,” said Lesya Lysyj, President, North America, Weight Watchers. “Weight Watchers has helped millions of people to lose weight and achieve their goals for more than 50 years, yet we recognize and understand that getting started can often be the hardest part,” said Lysyj. “So, while we venture forward with our successful Points Plus® approach, we’re also excited to introduce the new two week Simple Start plan because we believe it will help members to jumpstart their New Year goals and discover a new beginning with Weight Watchers by their side.” News & World Report ranking, our Simple Start plan is designed to provide a successful on-ramp to weight-loss success with the Weight Watchers Points Plus® program.
Best Diet Plans For 2015: How To Lose Weight Fast And Effectively. According to Google, whenever a new year like 2015 rolls around, searches for terms like “best diet plans” or “how to lose weight fast” tend to increase, with folks searching for the latest, greatest, and best diet plans to sincerely kick their weight loss efforts into gear. Alas, seeing as though I’ve lost weight over the past year – starting at 180 pounds in December 2013, and down to 158 pounds or so in November 2014 and hovering around 158 in January 2015 – let me tell you the real deal on the best diet plans that have worked for me. Mara Schiavocampo touts a similar message about the importance of planning your diet in her new book, Thinspired: How I Lost 90 Pounds — My Plan for Lasting Weight Loss and Self-Acceptance. Doing so helps us learn that the best diet plans include lots of lean protein, fresh fruits and veggies – which go a lot further in a 1,600-calorie-per-day diet plan than will a Snicker’s bar, although I have fallen off the wagon along the weight loss journey. In the end, the best diet plans tend to be the ones that you find it easy to stick with year after year — diet plans that you enjoy the best for your specific lifestyle and body, and become the ones that have the healthiest and best fitness effects for your life.
And don't give up if you don't like the first plan you try. In each case, we describe who the diet is best for, based on our analysis, and a description of how it works. Best for: People who love the idea of a diet that lets them eat bacon, steak, and full-fat mayonnaise. Learn how at atkins.com or in "The New Atkins for a New You," by Eric C. Best for: Dieters who hate cooking and have trouble with portion control. Best for: People who don't want to go on Atkins but think they can do well with fewer carbs. You input what you eat and when you exercise; the more you move, the more calories you get! Best for: People who really, really, really don't like to cook, or who have to eat on the go a lot. Best for: People who like a mobile app and also appreciate guidance. You track your exercise and eating with the Spark People app (free for Android, Apple, and Black Berry) and at sparkpeople.com .
Best Diets For Men And Women In 2015: Top 5 Weight-Loss Plans For The New Year. Most diet plans claim to offer the same results, including a slim figure and better health. The DASH Diet. The diet is low in salt and rich in fruits, vegetables, dairy, protein and nuts. The DASH diet is recommended for people with hypertension, or high blood pressure, or prehypertension. The TLC Diet. It’s a low-fat diet with an emphasis on limiting the amount of meat and whole milk products consumed. The Mayo Clinic Diet. This diet comes in two parts: the “Lose it!” phase and the “Live it!” phase. During the Lose it! The Live it! The Mayo Clinic Diet is for people who want to get serious about weight loss and developing healthy habits. The Mediterranean Diet. Living a Mediterranean lifestyle, with an emphasis on fruits, whole grains, beans, nuts and olive oil, is the focus of the Mediterranean Diet.
Some diet plans charge hundreds of dollars for branded, ready-made foods that may or may not bring about the number you want to see on the scale. Membership starts at $18.95 a month for the online plan. The South Beach Diet takes the form of a library of books (starting at $7.99) and a suite of online weight-loss tools (with access starting at $4 per week). From there the diet expands into whole grains, fruit and starchy vegetables and eventually allows all foods in moderation, but only once you reach your target weight. Before choosing a diet plan, consider how it will fit you and your lifestyle. You may feel hemmed in by the restrictions of the South Beach Diet. Do you have the motivation to stick with a program? The Centers for Disease Control and Prevention reminds Biggest Loser wannabes that a low-calorie diet is only half the equation. If you want to lose weight, you have to burn more calories than you take in. That makes exercise a key component of any good diet plan, including the three recommended here.
(Tie) Mediterranean Diet. (Tie) Flexitarian Diet. (Tie) Volumetrics Diet. (Tie) Ornish Diet. (Tie) Anti-Inflammatory Diet. (Tie) Abs Diet. (Tie) Macrobiotic Diet. (Tie) Atkins Diet. (Tie) Dukan Diet. (Tie) Paleo Diet.
Health Experts Rank 32 Of The Best And Worst Diets For 2014. The Biggest Loser diet received high marks for short-term weight loss, safety, and soundness as a regimen for diabetes, and it was rated moderately effective for heart health. Experts handed out high marks in nutrition and safety, but doubted the plan’s ability to deliver short- or long-term weight loss. Weil's Anti-Inflammatory Diet and the Slim-Fast Diet. As a heart diet, it's off the mark. The experts found the Abs diet moderately effective for quick weight loss and middle of the road in most other respects. Experts were less than impressed with the glycemic-index diet, which distinguishes "good" carbs from "bad." They scored it particularly low on long-term weight loss, heart benefits, and ease of adherence. The Zone Diet lagged behind higher-ranked diets, if not always by much, in nearly all ratings categories, including weight loss, how easy it is to follow, and its effect on diabetes and heart health. The diet is "ridiculous and poorly researched," one expert said. The experts conferred solid marks on the raw food diet for weight loss, both short- and long-term, but considered it all but impossible to follow and its nutritional completeness and safety were concerns. Regardless of the goal - weight loss, heart health or finding a diet that's easy to follow - most experts concluded that it would be better for dieters to look elsewhere.
The Best Diet Plans of 2014. DASH Diet Ranked: Best Overall Diet, Best Diabetes Diet and Best Diets for Healthy Eating. TLC Diet Ranked: Best Overall Diet, Best Heart-Healthy Diet, Best Diet for Healthy Eating. The diet also includes room to indulge. The Biggest Loser Diet Ranked: Best Weight-Loss Diet, Best Diabetes Diet. Ornish Diet Ranked: Best Heart-Healthy Diet. The Ornish diet received mixed reactions from experts. Mediterranean Diet Ranked: Best Plant-Based Diet. The panel of experts said this was a great diet. Flexitarian Diet Ranked: Best Plant-Based Diet. The Flexitarian diet emphasizes on fruits, veggies, whole grains, and plant-based protein.
But weight loss can be a lonely and confusing adventure. Take a look at the best weight loss blogs of 2015 for inspiration and valuable information to help you achieve your goals safely and effectively. In Can You Stay for Dinner , she shares her journey of a loving, yet moderate relationship with food through an abundance of healthy recipes and weight loss tips to boot. In Authentically Emmie , 32-year-old Emmie shares her weight loss journey and tips for plus-size women along the way. And the whole weight loss process can make you feel downright cranky. Katie found success in this weight loss plan, and started the blog to share her secrets of weight maintenance without sacrificing your favorite foods. The goal of the blog is to offer tips and support for all weight loss hopefuls, no matter what stage you’re in. Michelle operates her weight loss blog under the theory that nothing is off limits, as long as you incorporate everything in moderation. At night, she blogs at Prevention RD , where she shares the diet, nutrition, and exercise advice she’s accumulated since dealing with her own weight troubles that began at age 14. Life can feel busy and daunting, which only contributes to the difficulty of maintaining a healthy weight.
US News Lists 'Best' Diets for 2014. The Best Diets of 2014. News and World Report has broken down what it calls the best diets of 2014. "We have everything from the best diets overall, to the best weight-loss diets to the best diets for heart health and diabetes," senior editor Angela Haupt said. News evaluated 32 of the most popular diets for its list, according to the publication's website. For the fourth consecutive year, the DASH Diet tops the list as the best overall diet. In second place for best overall diet was the TLC (Therapeutic Lifestyle Changes) Diet, a low-fat regimen. The magazine also ranked diets by individual category, including Best Diabetes Diet, Best Heart-Healthy Diet and Easiest Diet to Follow.
DASH Diet Named Number One Best Diet Plan Of 2014. News evaluates and ranks the top 32 best diet plans . The diet plans that receive the highest rankings must be “relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease.” This year, the DASH diet landed at the top of the list, as the number one diet plan of 2014. News’ official website explains, in detail, the criteria that a diet must meet to be considered a top diet, and just exactly how the diets are evaluated. The DASH diet has been named the number one best diet plan this year. Unlike some of the other “fad” diets, the DASH diet is almost guaranteed to work.
And finally, there are herbal supplements for weight loss that you'll find in many vitamin shops and drug stores. The best resource for information regarding the use of any supplement or weight loss pill is your healthcare provider. The diet pill is prescribed along with a reduced-calorie diet and exercise program to help people lose weight. Non-Prescription Weight Loss Pills and Supplements. This is the only over-the-counter weight loss pill approved by the FDA. Lipozene for weight loss is the most popular product that contains glucomannan. Unfortunately, the studies have been inconclusive and have not been able to confirm that the fiber substance can help you lose weight. However, the NIH found that chromium has no significant benefits for weight loss. There is little evidence to support the use of bee pollen for weight loss. If the weight loss pill that you are interested in is not listed above, visit the National Institutes of Health Dietary Supplement Fact Sheets website. And remember to talk to your doctor about any diet pill or weight loss supplement that you are considering.
News & World Report’ has named the DASH Diet as the best overall diet for 2014, it was revealed on Jan. Weight Watchers, which Jessica Simpson endorses, was named the best weight-loss diet. Most people have heard of Weight Watchers, Jenny Craig & Kim Kardashian‘s favorite plan Atkins, but have you heard of the DASH diet? It was just named the hottest diet for 2014. DASH Diet & More Of The Best Diets For 2014. The DASH Diet was named the best diet overall. The diet recommends herbs and spices instead of salt. Weight Watchers, Jessica Simpson ‘s go-to weight loss plan, was honored as the best weight-loss diet. The pros are that you can literally eat anything, but tallying points can take a lot of time.
For the fourth year in a row, the DASH Diet Eating Plan is ranked No. The DASH Diet plan was developed by the National Institutes of Health. The Paleo Diet was the most searched on Google in 2013. Followers of the Paleo Diet may go prehistoric on U. The publication has ranked the controversial diet last on its "Best Diets Overall" list for 2014. "Paleo Diet" was the most searched diet term on Google in 2013. Being last on the Best Diets list doesn't mean Paleo is the worst diet ever (the " Cookie Diet " didn't even make the list). News & World Report's experts said the Paleo Diet was too restrictive for most people to follow long term, and that it limited some essential nutrients. The Paleo Diet tied for last place on the list alongside the Dukan diet , which is also a high-protein, low-carbohydrate approach. For the fourth year in a row, the DASH Diet Eating Plan was named the best overall diet . Following DASH on the best overall list was the Therapeutic Lifestyle Changes Diet , which also was created by the National Institutes of Health. Weight Watchers topped the best weight-loss, best commercial diet plan and easiest to follow lists.
How it works: Similar to the regular Atkins diet, this one is also low-carb—but it doesn't eliminate carbs entirely, and it's way more plant-based. Most people on this plan are vegan, but some still eat fish, lean white meat, and dairy products. Why people like it: It's much better for your heart than the traditional Atkins diet since you're not eating tons of cholesterol. That said, it's harder than some other diets to maintain because it's more restrictive (you're not supposed to have any red meat or "bad" carbs like white bread and pastries). The theory is that cooking food kills most of the vitamins in it, so by eating it raw, you're taking in more nutrients. Most people who follow this diet are vegan, but some eat raw animal products, like raw fish, cheese made from raw milk, and certain kids of raw meat. You typically end up losing weight—research suggests that people who follow this plan end up eating fewer calories overall since there are so many things they can't eat and you have to plan out pretty much everything you put in your moth (i.e., it's harder to randomly grab a snack without thinking about it). Why people like it: It's trendy, for one thing, and also, proponents say they feel fresher and more of-the-earth when they eat raw. It was developed by Barbara Rolls, a nutrition professor at Penn State University, and it's based on the assumption that people tend to eat the same amount of food each day, regardless of how many calories are in said food. Why people like it: You don't feel like you're starving yourself because you're still eating the same amount of food as you were when you weren't on the plan.
Weight Watchers topped the list in the short and long-term. US News took a look at the best diets for weight los s based on how they help consumers lose weight on the short and long-term. Take a look at the 10 best diets for weight loss in 2014. Weight Watchers – Its average rating is ‘moderately effective’ but Weight Watchers is the best weight-loss diet out there in both the short and long-term. Biggest Loser Diet – This plan requires plenty of exercise and healthy eating but it’s only second to Weight Watchers in the weight-loss category. Atkins – Atkins is one of the best diets for weight loss in the short-term.
Best Diet Overall. The winner: The Volumetrics Diet. The winner: South Beach Diet. The winner: The DASH Diet. Best Diet for Overall Health. The winner: The Mediterranean Diet. The winner: The Paleolithic Diet. The winner: The Ornish Diet. Best High-Protein Diet. The winner: The Eco Atkins Diet.
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Many resolutions have to do with weight loss, so the search for the best diet plans begin. The Adkins Diet. Those who are on the diet are able to eat high-quality proteins and good fats, like avocado. The Slow Carb Diet. If you want to enjoy as much flour, rice and sugar as you can, this diet is likely not for you. The South Beach Diet. If you can’t live without fruit and bread, however, this diet may not be the best for you. The Fast Diet. The title of this diet can be misleading. The paleo diet takes you back; way back to the day of the caveman. The bottom line when trying to choose your diet plan is determining what works best for you, and what you can actually see yourself doing.
The One One One Diet. "The One One One Diet," by Rania Batayneh. The Doctor's Diet. "The Doctor's Diet: Dr. The Every-Other-Day Diet. "The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off," by Krista Varady. The Pound a Day Diet. The Fast Diet. "The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting," by Michael Mosley and Mimi Spencer. The 100. If you don’t want to deal with counting calories and carbohydrates all the time, this may be the diet for you. The Mayo Clinic Diet. "The Mayo Clinic Diet: Eat Well. Lose Weight," by the Mayo Clinic. Created by researchers at the nonprofit medical group the Mayo Clinic, this diet plan aims to help people lose weight in different phases.
Best weight loss plans for 2014. Weight Watchers: it has been ranked best for people who want to lose and maintain weight both in long-term and short term. It’s ideal for both long-term and short-term weight loss and usually consists of raw foods. Flexitarian Diet: if you are able to stick to this diet plan, you will lose and maintain weight, both in the short and long-term. Slim Fast: it alleges that dieters will lose about 2 to 3 pounds of weight weekly and keep it of for good. Spark Solution Diet: it is one diet that can help you lose weight if you can stick with it all through. It starts with two weeks of structured diet and exercise to put you on track for successful weight loss. Volumetric s Diet: it’s been renowned to help dieters lose and maintain weight. It works well for both short and long-term weight loss approaches. If you have resolved to lose weight in 2014, there are plenty of diet plans that you can reach out and make your dream a reality. Be wise and go for the best weight loss diet plan for 2014.
We looked at four well-known commercial plans—Jenny Craig, Medifast, Nutrisystems, and Weight Watchers—and nine do-it-yourself plans such as the Atkins Diet, Slim Fast, and the South Beach Diet. We also looked at the typical amount of weight our dieters said they lost. The people we surveyed freely chose the diets they used and decided for themselves how long to stay on them. Survey respondents gave higher marks to diets that helped them maintain their weight loss and prescribed lifestyle changes that were easy to make. The median loss among respondents who reported their before and after weight was about 18 pounds for men and 15 pounds for women. And they did it on all 13 diets. As a companion to our survey of dieters, we worked with the American Psychological Association to survey 1,328 licensed psychologists on how they dealt with patients’ weight and weight-loss challenges in their practice. They repeatedly identified emotional factors as not only an important factor in clients’ weight problems but also the major barrier to overcoming them. Many of the psychologists said they collaborated with other professionals to help clients with weight problems. Though primary-care physicians were the most common partner cited, the psychologists found that colleagues specializing in weight issues, nutritionists, and registered dietitians—were the most helpful in addressing weight issues.