You are here: Home / Juice Recipes / Best Juice for Weight Loss. Best Juice for Weight Loss. The best juice for weight loss should follow some basic guidelines: The juice should be low in sugar. The juice should be delicious. The juice is nutrient dense. (Pictured below: The Real V 8 Juice.) Our Top Juice Recipe – that is, the Best Juice for Weight Loss – is the Real V 8 Juice. The Real V 8 Juice is so popular because it’s delicious, hydrating, and detoxifying. Feel free to modify or change the recipe to make the juice that is right for you. Because a Real V 8 juice is loaded with nutrition, it’s satisfying, hydrating, and detoxifying, the Real V 8 Juice is the best juice for weight loss.
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What you’ll find on this page are the best ingredients to include in your juices for weight loss, why these ingredients work the way they do, the many ways to juice for weight loss effectively, and also info specifically about juice cleansing for weight loss. Specific Vegetables and Fruits That Are Best For Optimal Weight Loss. The juices that you drink can be made up of many different kinds of fruits and vegetables, but the juices that would be most optimal for weight loss are ones that are made up primarily of vegetables. The reason leafy green juices are great for weight loss is that they are low in calories, and are packed with higher ratios of nutrients than most other vegetables. While some of the many claims made about grapefruit juice may be a bit exaggerated, there is some truth that this fruit can make a good juice for weight loss. This will ensure that you get the most out of your juicing for weight loss efforts! Juicing For Weight Loss By Adding Spices To Your Juice. Some other items you can add to your juices for weight loss, which are just as important as vegetables and fruits are spices. Some chili peppers can be more mild than cayenne pepper, and so it may be a good idea if you are sensitive to hot and spicy flavors that you try to work chili peppers into your juices for weight loss first. Juicing For Weight Loss By Adding Fresh Made Juice To Your Diet. Juicing For Weight Loss By Replacing Snacks and Meals With Fresh Made Juice. Juice cleansing for detox is just one of the ways that a juice cleanse for weight loss is so successful. Well that concludes this article all about juicing for weight loss, and I hope that these tips will be of great value to you in your weight loss as well as health journey.
A juice cleanse is great way to rebuild your immune system, boost your energy levels and allow your body time to renew and repair itself. Little energy is used by your digestive system during a juice cleanse. It’s up to you how long you stay on your juice cleanse. You must only use freshly squeezed fruit, veggies and herbs during your cleanse. Before your juice cleanse. A few days before the cleanse, try to change your diet to as many raw vegetables and fruits as possible. When you restrict your diet to juice only, it will be less of an adjustment. During your juice cleanse. Since you will be consuming very little fiber during your juice cleanse, it is important to take something that will stimulate your colon and prevent toxins from being reabsorbed back into the body. You can also make a vegetable broth soup to drink during your cleanse. After your juice cleanse. If you always juice high-sugar fruits, you will lose many of the benefits of the juice cleanse. Choose low carbohydrate veggies and juice the fruit sparingly so you don’t end up with wild swings in your blood sugar levels.
The Truth About Juice Cleanses: Hunger, Happiness, And Weight Loss. Please agree to the terms and conditions. Juicing is just the latest diet cleanse craze in a long history of healthy tricks and tips. First came the "smoking keeps you thin" diet from the 1930s and 40s, followed closely behind by the 1957 “pray your weight away” diet, which seems so impossible it’s preposterous. Then came the 1960s, when the support groups and cabbage soup diet, which promised followers to lose 17 pounds, took over. Juicing machines extract the juice and leave behind the valuable pulp, which is where a majority of the fiber is stored. You’re also not getting enough carbs or protein from the liquids. You’ll likely feel tired and sluggish as well, because you’re not meeting the minimum standards for amino acids, which are the building blocks for protein. A liquid diet lasting any longer would require supplements and protein powders to keep the body running. People report feeling lightheaded from the cleanse, and that’s because most of the regiments cap at 1,000 calories a day — half the daily recommended caloric intake for adults. Absolutely, because you’re not consuming the normal amount of calories you normally would, and a dip in caloric intake will lead to weight loss. The best way to juice is by incorporating it into a balanced diet of solid proteins and complex carbohydrates, instead of trying to run your body on a liquid-only detox.
The Rainbow Juice Cleanse : Lose Weight, Boost Energy, and Supercharge Your Health by Ginger Southall (2015, Hardcover) The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. Ginger makes an important leap in educating her readers about the importance of juicing nutritious vegetables and eating your fruit whole. She includes all the healthiest vegetables and herbs to supercharge your health with phytochemicals, and goes easy on the fruit because of the glycemic response." -Joel Fuhrman, MD, New York Times bestselling author of Eat to Live " The Rainbow Juice Cleanse is one of the best books of its kind and will change the way you juice. Ginger's Rainbow Juice Cleanse is spot-on in unveiling the benefits of juicing vegetables. The data on consuming juice derived from veggies is on the money vis a vis health support." -Jose Antonio, Ph D, FNSCA, FACSM, FISSN, CEO and co-founder of the International Society of Sports Nutrition " The Rainbow Juice Cleanse is an easy-to-understand guide to the vast health benefits of juicing. Ginger's recipes are both nutritious and delicious." -Taylor Armstrong, New York Times bestselling author of Hiding from Reality and star of The Real Housewives of Beverly Hills "In The Rainbow Juice Cleanse , Dr. If you love juicing without the sugar overload, you've got to own this book." -JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert, and New York Times bestselling author of JJ Virgin's Sugar Impact Diet " The Rainbow Juice Cleanse provides a path to a life free of sugar addiction and unhealthy eating habits. She offers accessible information and delicious recipes that will help you reclaim your health and have fun!" -Tess Masters, author of The Blender Girl " The Rainbow Juice Cleanse is a revolutionary program that utilizes the incredible benefits of phytonutrients to support weight loss and detox and is an important book in today's unhealthy Standard American Diet world." -Danielle Omar, MS, RDN, author of Skinny Juices "Today's confusing field of nutrition can paralyze a health seeker's progress. Ginger's Rainbow Juice Cleanse will clarify, guide, and comprehensively lead the reader into maximum health and happiness." -Brian Clement, Ph D, NMD, LN, international speaker, author, and co-director of the Hippocrates Health Institute "While most eat their way to premature aging with processed fast food, Dr. Ginger shows us it is possible to control much of your own aging in The Rainbow Juice Cleanse.
This book pleasantly surprised me. Was this review helpful to you? So therefore I bought this book so that I can add it to my diet. This book has a lot of recipes that would help you to detoxify, flush your impurities and at the same time provide you with the vitamis, minerals, antioxidants and what not. The best thing I like of this book is the Nutient facts for each recipe which many recipe books lack. This book contains fruit juices, veggie juices and even mixed juices. I would surely recommend this book.
This means you have more energy, feel great and have a super healthy diet at the same time. Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet. Here are some of the ways in which Juicing helps you lose weight: More energy - The goodness of juicing makes you feel and great and gives you more energy. Can I juice one day and eat sensibly on the alternate days? I want to lose the weight and keep it off. For the afternoon and early evening you can have a freshly made juices. Perhaps something like this with any extra greens you have to add would be a good start – http:/healthambition.com/apple-beet-carrot-juice-liver-tonic/ It’s always good to experiment and any of the recipes on this page should be good. And I have done lots of research THIS SITE IS THE BEST I HAVE SEEN. I need ALL the help I can get and I believe your book will be a great help.
Juicing for Weight Loss. Looking for juice recipes that are made to help you lose weight? We have a bunch of juicing for weight loss recipes that are specifically tailored for weight loss. View Recipes for Weight Loss. Juicing for Health. View Recipes for Health. After some flavor experimentation, we knew we could make some great recipes for juicing and show you how beneficial it could be to your health at the same time.
This means that even though they may have gone through certain processes during production, the equipment and the methods used do not touch the minerals, vitamins and enzymes in these juices. Thus, you can expect that they are generally safe to be included in your healthy lifestyle routine. However, the best that you can get is the cold pressed juice products from Amala Juices . You can simply choose the best one that fits your preferences. With this new addition to your diet and healthy lifestyle , you can be certain to get that summer body that you want, and maintain a healthy body all around. These and more are the reasons why this option has gained popularity as a top healthy option.
News and World Report is out with its annual list of the best diet options. The magazine consulted with a panel of health experts and ranked 35 diets according to a few guidelines: the diet has to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. News' ranking of the top five diets for weight loss, when dropping pounds quickly and keeping them off are your primary goals: This diet received 3.8 out of 5 stars from the panel of experts for weight loss. Weight Watchers' claim is that you can drop up to two pounds a week using their Points Plus program and group support. This isn't about counting calories; the key to losing pounds on this diet is choosing nutritionally dense foods that have a healthy ratio of fiber, fat, protein and carbohydrates. Phase One, the Quick Start phase, lasts about three weeks and is intended to jump-start weight loss with meal replacements including low-calorie shakes, meals, nutrition bars and multigrain hot cereal that the program delivers right to your door. The biggest plus of this diet: convenience. The Biggest Loser Diet. Based on a series of books and inspired by success stories from the popular television series, this diet introduces six weeks of healthy food and regular exercise to promote weight loss and help prevent disease. This diet doesn't ban any food groups and should be relatively easy to stick to long-term, say experts. Much like Weight Watchers, the Jenny Craig Diet claims devotees will drop up to two pounds each week by following a restricted calorie diet. The Raw Food Diet. This trendy diet attracts people who are looking to shed some pounds, improve their health and support the environment. Experts say this plan nearly guarantees weight loss because most who follow it consume only half the calories they would eat on a diet that included cooked and processed foods.
Cleanses have been around for centuries, but it was Beyonce Knowles' dramatic 20-lb weight loss from using The Master Cleanse to prep for her role in Dream Girls that brought the therapy out of the "alternative" camp and firmly into popular culture. With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. "I was complaining to her about my post-holiday bloat and she recommended I try a cleanse to 'flush' it all out and sort of reset everything." On her friend's recommendation, Jeni started with the Shakeology Jumpstart Cleanse—"a nutrient rich, calorie restrictive cleanse designed to help rid your body of undigested food and other toxins." She adds, "The goal is to get as many nutrients with as few calories as possible." For this particular cleanse, Jeni had to "drink three shakes (made with the proprietary Shakeology powder), drink 2 cups of green tea, and eat a salad for dinner with 3 to 4 servings of vegetables and only 4 ounces of lean poultry or fish. The first time I did the cleanse, I was out with my kids at the mall when all of a sudden I needed a bathroom, stat!
Best Juice Recipes For Healthy and Natural Weight Loss. Juice Recipes For Healthy and Sustainable Weight Management. Juicing is the best weight loss diet. This article reviews how to juice for weight loss and how to keep the weight off for healthy long-term weight management. Another reason juicing is such an effective weight loss tool is that you can create juice recipes that make you feel full and reduce food cravings. Here’re the fruits and veggies that contain the most effective weight loss nutrients followed by a brief look at why these nutrients are so important. However, the most effective juice recipes for weight loss will preserve just enough fiber for the important benefits. It’s important for weight loss and for reducing the risk of many diseases. A member of the B vitamins, this nutrient is important for weight loss by helping to boost metabolism and burn fat. Chromium is also important for weight loss and is found in broccoli, green beans, black pepper, and tomatoes. It’s an Omega-6 fatty acid important for weight loss and is found in black currants and spirulina. Juice Recipes for Weight Loss. You can create your own juice recipes for your own personal taste using the suggested fruits and vegetables above.
Research shows that doing colon cleansing along with garcinia cambogia is the best way of purging fats and toxins from the body. This article specifically analyzes the advantages of using both colon cleansing and garcinia products. It involves various medical therapies aimed at purging toxins from both the intestinal tract and the colon. Garcinia extracts complements the cleansing and therefore work optimally in helping a person naturally reduce weight. The first cleansing is about taking supplements, clearing laxatives, drinking herbal, using enemas and using powders with the aim of eliminating wastes clogged in the walls of your colon. The tubes are meant to inject gallons that wash your colon. A combination of colon cleansing and garcinia cambogia. There are enormous benefits associated with the usage of both colon cleansing and garcinia cambogia. Approximately, doing cleansing and at the same time taking garcinia will take you about 5-7months to experienced permanent changes. Using both colon cleansing and garcinia extracts is important in the following ways;
Perfect for the procrastinators among us. Spring cleansing means detoxifying your body, says Linda Page, ND, Ph D, a naturopathic doctor, lecturer, and author of the book Detoxification. It's a way to recharge, rejuvenate, and renew, says Page. You're clearing out all the tubes and pipes, as they say. But to purists like Chris Strychacz, Ph D, a research psychologist at the Naval Health Research Center in San Diego, Calif., fasting means "water only," he tells Web MD. He's been fasting for at least 25 years now, an annual weeklong ritual every spring. "There's a big difference between fasting and dieting [as Page advocates]," Strychacz says. The effects on the body are quit different, he says. But he's among the skeptics.
Easy Detox Recipes For Weight Loss And Health. The first thing you need is a good juicer and a container to store your freshly made juice in the fridge. Making your own juices at home can be a lot of work, but if you set aside some time for the prepping, washing, peeling, and cutting, making the juice can be fast and relatively easy. Use the bagged and pre-cut items. Best to shop at your local health food store to ensure organic, or if on a budget, look at the circular for your local grocery store and make your juice plan around what you can afford. Tangy Beet and Kale. Wash the items and cut them up. Drink immediately and if you have leftovers, store in the fridge and drink within the day. Wash and alternate with the kale and other ingredients. As you cleanse, you may start feeling a little off and achy. When you are feeling the achy yuck of being on the cleanse, this smoothie will help ease the hurt and keep you on track.
The 5 Best-Tasting Juice Cleanses to Help Your Reset. Enter: The juice cleanse. Here, the yummiest juices, tested and approved by our team of editors (who all reside in L. A., the motherland of pressed juices). With an extensive-yet-straightforward juice menu that includes five different green juices, a variety of nut-based drinks, and celebrity favorites, like the Rose Coconut H 20 , you have lots of healthy options to choose from. Right now, you can order their most popular 3-day cleanse for $50 off from the original price. Plus, all of their juices are cold-pressed and organic. Charcoal is all the rage in the health world, and though at first we were skeptical, we’ve officially seen the light—mainly because the Activated Charcoal drinks from Juice Generation are so damn good. Blue Print is known for their cleanses, which feature a mix of yummy green juices (we're obsesed with the aptly-named Kale Apple Ginger Romaine Spinach Cucumber Celery Parsley Lemon), fruit juices, and nut-based drinks. Named “Best Juice Cleanse” by New York Magazine, you can choose from three different cleanses, from beginner-level to expert. You can select from two different cleanses, build your own, or opt for the Shred, which includes two organic juices to drink before and after your workout.
1/2 medium lemon (not the peels) ( fruit exception because of it’s alkalizing effects on the body and helps with taste. Celery: Is often reccomended in weight-loss programs and is a natural diuretic and helps to cleanse and flush toxins from the body. Beetroot: One of the most powerful cleansing and blood beneficial juices available. Asparagus: This akaline veggie helps reduce acidity of the blood and cleanses body tissue. Spinach: Rich in chlorophyll, spinach not only cleanses but also helps with rebuilding your digestive tract as well as stimulating the liver and gall bladder as well with aiding with blood and lymph circulation. Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.
(3 cups chopped) Apples = 14 ounces juice. (1 and 1/2 cups chopped) Kale = 2 and 1/2 ounces juice. (3 cups chopped) Celery = 7 ounces juice. (6 cups chopped) Cucumbers = 25 ounces juice. (8 cups chopped) Celery = 24 ounces juice. (12 cups chopped) Watermelon = 71 ounces juice. (1 and 1/4 cups chopped) Lemon = 4 ounces juice. You can add more ginger if you want to kick up the weight loss benefits of this juice recipe. (10 cups chopped) Green Cabbage = 20 ounces juice. (2 and 3/4 cups chopped) Cucumber = 7 ounces juice. (about 1/2 cups chopped) Lemon = 1 and 1/2 ounces juice. Yields around 28 and 1/2 ounces of juice.
Juice cleanses (sometimes called juice fasts) are a popular way to jump-start a healthy lifestyle and get nutritious fruits and vegetables into your diet. While many brands, like Organic Avenue and Blueprint Cleanse, were once offered exclusively via delivery in the local New York market, juice cleanses are more accessible than ever. Several brands are now distributed at grocery chains like Whole Foods and natural markets, ship overnight and have spawned their own full-on juice cafes. Considered a gateway cleanse for those who have never done a detox program, the Renovation includes two green juices; pineapple-apple-mint juice; cashew milk; carrot-apple-beet juice; and spicy lemonade, which gets its kick from Mexican habanero, jalapeno, African, Chinese, Thai, Korean and Japanese peppers. What You Get: Founded in 2013, Mother Juice first offered their nutrient-rich juices, which “detoxify and regenerate cells,” from their roving juice truck. Those who sign up for the cleanse follow a guide outlining each juice’s ingredients and the order in which to drink the juices. The menu constantly changes, but expect a green juice like Kale Yea (liquefied kale, spinach, cucumber, celery, mint, pineapple and ginger); carrot juice (blended with watermelon, tomato, pineapple and ginger); and beet- and lemon-based juices. Their partnership with Freight Farms and their hydroponic kale program allow Mother Juice to have locally sourced kale year-round. What You Get: Feel Food provides natural, organic juices using fruits, vegetables and nuts with an emphasis on Latin American produce. Cleanses come in 1-, 3- 5- or 7-day programs and are available for pickup in their West Village shop. All of the ingredients in the juices and various soups, stews and sandwiches offered at the shop are sourced from organic farms and producers that share Feel Food’s passion for sustainability. Reminiscent of lazy days on the beach, the Vacay is a zippy blend of carrot juice, lime juice and coconut milk that is said to replenish the body.
Juice Cleanse" Melinda Ring, MD | Posted 07.22.2015 | Healthy Living. The Huffington Post | Kate Bratskeir | Posted 05.18.2015 | Healthy Living. Starting a Juice Cleanse? | Posted 06.08.2015 | Healthy Living. The Huffington Post | Andy Mc Donald | Posted 04.23.2015 | Comedy. Chan | Posted 08.25.2014 | Healthy Living. The Huffington Post | Bill Bradley | Posted 08.20.2014 | Comedy. Read More: Things to Know About Juice Cleanses, Juice Cleanse, Style News. The Daily Meal | Posted 06.08.2014 | Taste. The Huffington Post | Meredith Melnick | Posted 01.25.2014 | Healthy Living. | Posted 03.10.2014 | Healthy Living.
Have you thought about juicing, which is the process of extracting a vegetable's juice or juice from fruit. If you are thinking about doing this, then you should know what the benefits are. Many fruits and veggies contains nutrients that can impact your energy levels, so you might want to give it a try if you are looking for ways to get more energy. When you include plenty of fiber in your diet, you will feel fuller throughout the day. Drink your juice soon after making it if you are looking to benefit from the health benefits . The longer you let it sit, the more it will lose, so go ahead and drink it as soon as possible to be able to let your body enjoy all the nutrients. When it is strong, then you will be less likely to get sick, and if you do, your immune system will fight off the sickness more efficiently. When your body gets the nutrients it needs, then you will start to feel more alert as time goes on. If so, go and give juicing a try because when you consume plenty of fruits and vegetables, then eventually you will start noticing how healthier your nails, hair and skin looks. If you want to experience the above benefits, as well as others, then you should start juicing as soon as possible.
People who detox the natural way instead of buying into an expensive juice fast or “cleansing” program do report that they feel and look better and have more energy. Let this pretty spa water sit for awhile so the flavors combine and the water becomes infused with the refreshing taste of cucumber. The lemon juice helps with mineral absorption and has potassium and vitamin C. Cucumbers add natural flavor and have skin-boosting properties and vitamins. Watermelon and Mint Water. Watermelon adds vitamins, flavor, and essential nutrients, and mint has shown in studies to improve digestion. Green and Orange Detox Juice. Deliciously Ella’s recipe for carrot, orange, kale, lemon, and ginger juice tastes and looks good. Even The Mayo Clinic acknowledges the antibacterial properties of cranberry and the role it can have in improving digestion. Put twice the amount of pear than cucumber in the water; pears have an amazing amount of fiber, vitamins, and antioxidants.
How To Master Cleanse and Lemonade Diet to Detox and Lose Weight “F. The Master Cleanse (or Lemonade Diet ) is a Juice Fast. The Master Cleanse is by far my favorite of the Detox Diet Recipes. Ease-In – Starting The Master Cleanse. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 10 days : mentally and emotionally, which can prevent you from ending the Master Cleanse too soon. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. How much weight will I lose during the Master Cleanse ? Ease-Out – Stopping The Master Cleanse. When you are done The Master Cleanse, the next and maybe most important step is to begin to Eat Wisely. Other Posts in the Series “How To Master Cleanse “ Are you looking for the whole story on How to Master Cleanse ? Of course your are, what good is the Lemonade Diet Recipe if you don’t know how to Ease-Out. Pick Your Start Date for The Ease-In, and Lemonade Diet.
You are here: Home / juice cleanse / Juice Cleanse Weight Loss Reviews. Juice Cleanse Weight Loss Reviews. The super trendy juice cleanse has become synonymous with supposed speedy weight loss, detoxification and disease prevention. Would a 3-day juice cleanse work for you? Juice cleanse reviews, 3 day juice cleanse weight loss, benefits of a cleanse, Last week, I went on a cleanse. The 3-day juice cleanse has many benefits: weight loss, energy, detoxification, mental reset, and many more. Oz dishes up three-day juice cleanse for weight loss … Juice Detox Recipes Lose Weight Juicing for weight loss – Tetra Images/Brand X Pictures/Getty Images. Juicing is the best weight loss diet. Best Detox Diet Plan For Weight Loss Mar 8, 2016 … Are you looking for a detox cleanse to kickstart your weight loss plan? Diet Weight Lose is the completely FREE weight loss diet plan based on diet food and diet. Vicki Gunvalson, star of the "Real Housewives of Orange County, is thrilled with her recent weight loss on a 21-day juice cleanse detox diet.
Juicing for Weight Loss. With so many people juicing for weight loss, it's easy to get confused and misinformed by others, especially if you're new to juicing . It's important to do more than just juice for weight loss. Juice Recipes for Weight Loss By Color. Juice Recipes.com receives compensation from advertisers and for some products shown.
The Best & Cheapest Whole-Body Cleanse and Weight-Loss Diets. Some people try cleanses, also called detox diets, in the hopes of eliminating toxins in their body or losing weight. Your body is good at getting rid of toxins, with the liver, kidneys and intestinal tract all assisting with this process, so you don't have to go on a very restrictive and possibly risky and expensive cleanse. In many cases, the cleanse allows only liquids, although some versions of these diets also permit participants to eat raw fruits and vegetables. At the very least, you'll have to give up alcohol, caffeine and nicotine, and many cleanses also require that you forgo meat and many other solid foods. These supplements can get expensive, as can any specialized juice blends required by the cleanse. There is often a lead-in period, in which you gradually stop eating the foods not allowed on the cleanse and then a transition period at the end where you slowly add foods back into your diet. Both the lead-in and transition phases should be about as long as the detox itself. They can affect your concentration and critical thinking due to the lack of calories and nutrients. If the cleanse involves laxatives, the resulting diarrhea could cause mineral imbalances, dehydration and digestive issues, such as laxative dependence. Healthiest Way to Cleanse and Lose Weight. Fasts, detox diets and cleanses aren't likely to lead to long-term weight loss, especially if you go right back to your previous unhealthy diet after the cleanse. Cutting about 500 calories per day will help you lose about 1 pound per week, and exercising will help ensure that most of the weight comes from fat instead of muscle.
News and World Report that balanced diets like the DASH diet are among the best in 2015. News and World Report might provide assistance in choosing the right regimen with its rankings - completed with the help of experts - of the best and worst diets of 2015. The following five diets made the top three, with a three-way tie for third place. TLC diet: A low fat diet, the therapeutic life changes diet focuses on "cutting back sharply on fat" and increasing fiber intake with some calorie counting. Mayo Clinic diet: A weight loss diet, it uses a "unique food pyramid" to change eating habits for the better. Mediterranean diet: A balanced diet, it takes inspiration from food often consumed by those who live along the Mediterranean Sea. Weight Watchers diet: A balanced diet, the commercial regimen focuses on making "healthy choices that fill you up" using a unique food scoring system. Eric Ravussin , associate executive director for clinical science LSU Pennington Biomedical Research Center, told NOLA.com | The Times-Picayune he agreed DASH Diet was the best of the bunch. "There's no question that DASH has been a very, very solid diet," said Ravussin, a physiologist who studies obesity and diabetes. The diet includes necessary macronutrients, like protein carbohydrates and fat, he said, as well as micronutrients, like vitamins and iron. A diet trend on the horizon The bonus part about this strategy is it can help prevent signs of aging, he said. The following diets were in a three-way tie for the worst of those analyzed by U. • The Paleo diet: The low-carb diet applies a "hunting and gathering" approach to food, focusing on non-processed options in the modern world. "(Atkins) has been the best success story for losing weight but not maintaining the weight loss," he said.