Losing weight and keeping it off can be difficult but with a Polar heart rate monitor you will discover the secrets to successful and long term weight loss. Whereas achieving a calorie deficit through the correct exercise intensity not only helps you reduce body fat but also helps promote superior benefits for the heart, body and mind. Exercise is the foundation for any successful and sustainable weight loss program. Thankfully, using a Polar heart rate monitor will make it easier to understand how your body is responding to exercise, helping you achieve your fitness and weight loss goals. Your Polar heart rate monitor will utilise your user settings such as age, height and weight together with your heart rate to determine your energy expenditure or your calories burned. Knowing how many calories you are burning so you can determine your calorie deficit is one of the most significant factors when exercising for weight loss. Energy expenditure increases when your heart rate is elevated, meaning that the more intense the exercise (80 - 100% of maximum heart rate), the more calories you will burn. The key is to vary your training, ensuring you include a minimum of three low level sessions and a variety of other activities at other heart rate zones throughout the week.
The Best Heart Rate Monitor Watches. Exercising in your target heart rate zone gets you the most bang for the buck in your workout. Heart rate monitor watches do the job for you. These monitors include a straplike transmitter that goes around your chest to measure your heart rate, and a watch for your wrist that wirelessly connects to the chest strap and displays your workout data. The best heart rate monitors track other metrics while you exercise, such as your speed, distance and location as well as heart rate. With so many heart rate monitors on the market, picking the best can be tough.
I love the way you, you sexy pinkish-purplish thing, you… I love the way you cling to my wrist and tell me the time all day, also inadvertently reminding me that need to make sure I get in my workout for the day. You’re a regular watch, and you tell me the time, sure… You force me to remember, like a string around the finger, that I need to get my workout in. I love the way you help me monitor the effectiveness of my workout routines. I love checking you throughout my workout to see my heart rate nice and high, and it feels like validation. I love the way the telemetry strap – the strap that you wear around your chest – syncs with the equipment at my gym and helps give me a more accurate heart rate reading as well as a more accurate depiction of my caloric burn. I love the way you keep track of how much time I’d spent working out each week, and I love that you try to set goals for me. You helped me set up fitness zones for my heart rate – Zone 1, Zone 2 and Zone 3 – and tell me which zone you think I should be working in if my goal is weight loss. I bought an out-of-date model of you, and though you didn’t come with the ability to monitor my speed and distance, I was able to get my hands on an additional attachment that could tell me both. I especially love you for the full 24 hour periods I’ve spent with you, testing my metabolic rate to get an estimate of how many calories I burn each day. I love you for the way you make me feel accomplished – you give me visible, viable metrics with which to understand my successes and failures, and you even show me a little trophy whenever I’ve managed to achieve all the goals you set up for me! For those of you who are looking for your own heart rate monitor, I couldn’t recommend mine enough: the Polar FT 60, available on Amazon .
The Truth About Heart Rate and Exercise. If you're even a semi-serious exerciser, you've probably read or heard that it's a good idea to know your resting and maximum heart rates and to track your heart rate during workouts. Knowing how fast the heart is beating before, during, and after exercise can be helpful for some people, including heart patients and competitive athletes. But experts tell Web MD that much of the conventional wisdom about heart rate and exercise is wrong. Take this quiz to separate fact from fiction about heart rate and exercise. TRUE OR FALSE: It's vital to monitor your heart rate during exercise. If you have heart disease and your doctor has forbidden you to exercise strenuously, monitoring your heart rate during workouts is a good way to avoid pushing your heart into the danger zone. But Coyle says that for most people, it's not essential to track heart rate during exercise. TRUE OR FALSE: Resting heart rate is a good indicator of aerobic fitness.
I am extremely impressed with this app. This app is extremely easy to use and is great for a person who is trying to figure out how much sleep they are actually getting. Great app and I recommend it to anyone. Have not had a single malfunction on the app so far and I have had it for quite some time ! I downloaded this app a little over a week ago for my i Phone 6 and have used it every day! As an Apple Developer, I can appreciate the dedication and attention to detail that this team used to create this app. With the app running in the background 24/7 battery usage is extremely efficient. The pdf manual that downloads with the app is extremely thorough and includes screen shots for clarification. The corresponding Motion 24/7 website is also well designed and explores the technology behind this app. The White Noise sleep sounds are highly intuitive and a great feature of the app. Overall this is a 5-STAR app and the ONLY one you need for sleep and activity tracking! And it interfaces with i OS 8's health app, which I find quite useful. I like the app and that's my only caveat.
Heart Rate Monitors are a great tool to help you hit your target heart rate as well as maximize your workout. Lacing up your new sneakers and hitting the gym is a good first step to a healthy exercise regimen, but for those who want to go the extra mile and keep tabs on your routine's calorie and fat burning performance, a heart rate monitor (HRM) is an important second step. By measuring how hard your heart is pumping while you work out, an HRM can act as a personal trainer, pushing you to peak performance and closer to a harder body. This model includes a calorie counter and the stopwatch feature along with HRM's typical chrono and recovery modes, both of which help the user learn how to ramp up to their optimal heart rate during a workout. Aside from providing a continuous reading of your heart rate displayed on the watch's easy-to-read screen, it boasts a limited GPS feature that not only tracks running or biking routes for you but also allows you to save and catalog them and compete against them during future work-outs. An added bonus to the Forerunner 305 is it's pedometer feature and calorie counter. The model's large screen shows you the time, your pace, calories burned, your speed in mph and your heart rate all at once so you don't have to fumble around switching through the unit's modes while in full stride. Reebok's latest HRM is their new unisex strapless heart rate model-available in slate and blue-and is perfect for walkers or those whose workouts include intervals of less strenuous activity. This HRM model gives you the option of programming your upper and lower heart rate zone alarm as a visual or vibrating alert. Instead of struggling to push a toggle button to check calories burned, average heart rate, time, etc., while maintaining speed, simply tap on the face of the watch and the desired function will appear for 5 sec before returning to the preset current mode. Polar's F 6 HRM no hassle set up is a big bonus for those who'd prefer to spend less time setting their watch and more time elevating their heart rate. It will also record your weekly workouts, providing an overall look at how many miles you've clocked, how many calories you've burned - and what percentage of those were from fat - as well as your average heart rate.
The idea is to keep track of your morning pulse rate so that you can spot changes quickly. When your morning pulse is elevated, you may be coming down with something or you may simply be overtraining. To Run at Your Aerobic Training Pulse (ATP) This is the slowest pulse you can run at while still getting aerobic and health benefits from your workout. Your aerobic training pulse is important because it's the pace at which you should do approximately 80 percent of your weekly running, including easy days and long runs. First, you must determine your maximum heart rate, which is most simply expressed as 220 minus your age. In particular, a heart-rate monitor can help you run your tempo runs and your max VO 2 runs at the right effort and intensity. A heart-rate monitor gives you direct access to the simplest, most efficient feedback tool you have: your own heart. Your aerobic training pulse (ATP) is the pulse at which you should be doing approximately 80 percent of your training. With a heart-rate monitor, you can make sure you're training at your ATP. Simply determine your maximum pulse rate (220 minus your age) and multiply it by 0.60 to get your ATP. You can also use a heart-rate monitor to correctly measure the effort of your other harder training days, so you'll run at the right pace when doing tempo runs and max VO 2 training.
The Best Heart Rate Monitor. The best heart rate monitor is the one that assists you in reaching your fitness goals with the least amount of time. Their are heart rate monitors designed for: Polar heart rate monitors , in my opinion are the best. You can learn more about the best Polar heart rate monitors by clicking here. The best heart rate monitors allow you to enter. The following are the typical steps you will take to program your heart rate monitor by entering your own variables. After you make one of these choices the FT 60 or FT 80 heart rate monitor will: Calculate your heart rate training zones, and. As I mentioned, I feel Polar builds the best heart rate monitor. And I also feel buying a heart rate monitor is one of the best decisions you can make. If you would like more information on the best Polar heart rate monitors, please visit the Polar heart rate monitors page.
The Truth About Heart Rate and Exercise. TRUE OR FALSE: Resting heart rate is a good indicator of aerobic fitness. "For most people, a normal resting heart rate is between 60 and 90 beats a minute," Coyle says. "Both a couch potato and a highly trained marathoner could have a heart rate of 50 to 60," says Benjamin D. TRUE OR FALSE: Maximum heart rate declines with age. As we all know, exertion makes the heart beat faster, and the greater the exertion, the faster the heart rate. "Maximum heart rate is unrelated to exercise training," Hirofumi Tanaka, Ph D, tells Web MD. Regular exercise can lower your resting heart rate, but it does nothing to slow the age-related decline in maximum heart rate.
Find Your Heart Rate Monitor Today. Best Heart Rate Monitor Reviews 2016. Here you’ll learn which are the best heart rate monitors for running, general fitness and cycling (strapless and with a chest strap). Just choose the list below that most aligns with your heart rate monitor buying criteria: A heart rate monitor is used to measure your heart rate. Up until recently, most required you to wear a chest strap fitted with an electrode that would “talk” to the watch and output your pulse in real-time. Which is the Best Heart Rate Monitor Brand – Polar, Garmin or Timex? Polar invented the first heart rate monitor in 1977 and offer the widest-range of products. Garmin : By far the best heart rate monitor with in-built GPS – best for triathlon training and multisport. Is a Strapless Heart Rate Monitor Right for You? My favourite HRM review to do was the e Pulse2 because it is the only strapless heart rate monitor that gives you continuous/real-time heart rate while exercising. If you’re a runner who wants to be able to measure/record your running speed and distance (pace) then you’ll want a running heart rate monitor . The best Professional Athletes like Lance Armstrong and Usain Bolt have long known the benefits of training with the best heart rate monitor. Join the ranks of them and start training the smart way – the heart rate way. I hope you enjoy reading through those heart rate monitor reviews !
If you are looking for a heart rate monitor to use during your general workouts sessions, the Polar FT 60 is a product you should consider. I reviewed the FT 60 and several of the newer Polar models to see which ones work best for different types of exercisers. The Polar FT 60 is a great heart rate monitor for general use. The device retails for $179.99 through the Polar website, but you can find the model for less at discount stores like Kohl's or Walmart. You can also use the Polar device to set up a workout program based on your personal fitness or weight loss goals and your unique fitness level. The FT 60 monitors your progress and helps you stick to your plan. The Polar FT 60 comes with a heart rate strap that you wear around your chest to monitor heart rate. When you set up the OWNIndex with an initial fitness test, the Polar FT 60 tailors workouts to your specific level of fitness and to your own training goals. At the end of each workout, your Polar FT 60 tells you how your workout has helped you reach your various goals. But if purple is not your thing, the monitor also comes in black and white. And the Polar A 300 ($139) provides similar features without the GPS. In addition, Polar's newer models sync with the Polar Flow app and website that exercisers can use to monitor their fitness goals. If you are in the market for a heart rate monitor and if you are trying to lose weight, this model is easy to use and provides the features you need. You can even pair a heart rate strap with the economical and stylish Polar Loop 2 ($119) to wear all day or just during your workouts. But if you're set on the FT 60 and your primary goal is heart rate monitoring, you won't be disappointed with this model.
You probably already know that the key to healthy weight loss is the combination of exercising right and eating right. This heart rate training for weight loss article was written to help you develop an effective and healthy weight loss program and will explain how to use Polar heart rate monitors for weight loss based on heart rate and being in an effective target heart rate zone for calorie burning. A Polar heart rate monitor is a tool that will help pace you so that you can exercise longer and burn more calories. The essence of healthy weight loss is calorie burning and that will only occur during exercise that is long enough in duration for it to occur. The reason that you need to exercise for 30:00 is that after 20 minutes of exercise, you will start burning more calories, and burning calories is essential to healthy weight loss and optimum health. By using heart rate training to pace yourself and knowing your heart rate for the duration of your workout. Starting out too fast will only mean that you will fatigue sooner and abandon the exercise session. With a Polar heart rate monitor, you will know how hard your heart is working and you will stay within an effective calorie burning and fat burning zone. Staying within this target zone will also mean that you can exercise for longer and longer periods each time that you exercise, burning more calories and fat calories every time. There are specific Target Zones (TZ) that help to guide you to the right intensity for weight management.
I love this watch and band. I am working through this and love the product. I just got this in the mail and am so disappointed. The problem with this garmin that you need to replace the battery once a year and you can't. Open it so you need to replace the watch. I have tried other Garmin watches and someday intend to go to a GPS, but I have the foot pod and have used the foot pod with a Garmin GPS watch and the accuracy is so close you would not know the difference. But the 210 is also simple with few bells and whistles. I wore the watch on runs and in the pool. When and if the strap breaks on this 3rd watch, I think I am done with the FR 60. I also really like that there's no lag time when you pick up the pace like with a GPS watch; the foot pod accelerometers are right there and know what you're doing right now. I find the chest strap to be quite comfortable and the watch easy to use. You can find videos that will walk you through precisely what you need to know to use this watch quickly and effectively.
The Watch That Changes Your Workout – And Your Waistline! If I want to get the heart pumping so that I drop the pounds, then I have to mix it up some. He recommended I find a monitor that could tell me the difference between weight loss and strength building, and the Polar FT 7 HRM is designed to do exactly that. It has a mechanism called Energy Pointer that is supposed to tell you when you’re in the zone for fitness and stamina or when you’re in the zone that allows you to drop the pounds. The difference is huge for effectiveness, and the FT 7 has the ability to let you know when you’re not meeting the goals for your purpose. All you have to do is look down and see what your heart rate is at the time to know where you have to go. The zones are based on information you enter at setup such as your age and weight. Polar Charged And Ready When You Are. The watch is also missing the alerts to get right to you when your heart rate gets below where it should be (unlike the FT 60 for example). Polar FT 7 Watch offers the one feature that I think I would really need a in heart rate monitor. It will tell you the difference in the type of workout you’re doing and how effective it will be to reach your current goals. If you think that Polar FT 7 Heart Rate Monitor has the features that you need in a product, click here to run on over to Amazon and add it to your cart.
A heart rate monitor gives you instant feedback about what effort level of exercise is right for you. The harder you work the higher your heart rate. If your goal is to lose weight, you want to burn fat. This range is about 80 percent of your maximal heart rate. How can you increase the percentage of fat burning when you exercise? Once a week you exercise at a sub aerobic heart rate for 50 percent longer amount of time. Now that you have the above information you might be thinking that all you have to do is keep your heart rate sub aerobic range when you exercise, right? The problem with doing all sub aerobic range exercise is that you do not burn many calories. Some of the calories you burn are not going to be consumed in your next meal. You are more effective with a heart rate monitor. Having a heart rate monitor guides you to just the right level of exercise to lose weight and avoid injury. The chest belt counts the contractions of your heart and the watch displays your heart rate.
The Importance of Monitoring Your Heart Rate. Don't think you can accurately measure your heart rate by counting and timing your pulse. I feel you need to carefully monitor your heart rate during exercise. The main purpose behind Peak Fitness is to raise your heart rate up to your anaerobic threshold for a max of 30 seconds. To get the most out of Peak Fitness exercises, I recommend you get very close to your maximum heart rate by the last interval. How do you accurately monitor your heart rate during exercise? Remember, when you perform at the high level using Peak Fitness, you engage your super-fast muscle fibers and naturally increase production of human growth hormone (HGH). There is a simple way to measure your heart rate and keep track of your Peak Fitness intervals at the same time. But when you're outside sprinting or whatever form of Peak Fitness you're performing, you need a more portable way to measure your time and heart rate. I strongly recommend both the Smart Health and Smart Sport digital heart rate watches for Peak Fitness and other exercise regimens as well. And with the Smart Health and Smart Sport watches, you have the accuracy and portability you need to monitor your heart rate during your high-performance workouts. And at only $39.99 for the Smart Health and $69.99 for the Smart Sport, they are both relatively inexpensive and worth every penny in helping you optimize your Peak Fitness and other types of exercise. With Peak Fitness exercise and the Smart Health or Smart Sport digital heart rate monitor watches, you can take your health and fitness to another level.
Fitness Tracker and Heart Rate Monitor Reviews. The hottest trend in the fitness market right now are devices that will sit on your wrist and give you information not only on what you’re achieving during your workout, but also what your daily activity is like. They monitor and analyze everything you do to ensure that you are getting the best exercise. These are the ins and outs of the different bands that you can find and how they’ve been reported to affect people from all fitness levels. The most important thing to remember when you’re looking for a fitness monitor is that you don’t always need the best device to get the most out of your workout. This guide will take you through the options on how to make the best decision for yourself and not for a marketing campaign. It tells you what heart rate zones you should be in to get the best workout. It comes with fancy accessories that it can snap in to so you can achieve the look of not wearing a fitness band even though you totally have one on. Friends can see what you’ve achieved, you can challenge each other, and you can workout together from across the world. If you aren’t sure what you should be doing to up your fitness game with a pedometer, check out the details that I found. I love the idea of knowing what kind of sleep I’m getting each night, and a lot of these devices will monitor your sleep habits and let you know if you’re on track. I go through the ins and outs of the technology to help you decide for yourself. Not only should you not overdo it at the gym because it’s dangerous and makes you less efficient, there are even guidelines for the heart rates you should be working at for different activities. You only have to do the math once in a while, and it’s not that hard .
Heart-rate monitor Ratings. A heart-rate monitor can help make sure you reach your target heart rate, but stay in your safety zone. Our test included six chest-strap models, which you wear along with a device on your wrist or in on case a special i Phone app to see your heart rate; four wrist-only models, which you have to touch to get a reading; and one wrist model that provides a continuous heart-rate reading. All provided a consistently accurate heart-rate reading, but check out the section on types below to pick one that best suits your workout routine.
The main function of a heart rate monitor is to tell you your heart rate as you exercise. Ideal exercise heart rate range for you age and sex. The chest strap senses your heart rate and transmits a signal using wireless technology to the watch. The watch displays your heart rate in beats per minute. Your maximum heart rate and how many calories you have burned. One of the main benefits of exercising with a heart rate monitor is that you can ensure that you are exercising efficiently. The use of a heart rate monitor will increase your confidence in your workouts. A heart rate monitor helps you to ensure that you are working at the correct intensity to burn the most calories. Heart rate monitors can help you to improve your aerobic fitness . If you want to ‘go the extra mile’ you could invest in a Polar F 11 heart rate monitor and use it to test your VO 2 max; this is a test of your aerobic fitness using your resting heart rate. Ensure that your heart rate monitor is capable of the following functions: Continuous heart rate monitoring - to ensure that you get the best results.
A heart-rate monitor can help make sure you reach your target heart rate, but stay in your safety zone. Our test included six chest-strap models, which you wear along with a device on your wrist or in on case a special i Phone app to see your heart rate; four wrist-only models, which you have to touch to get a reading; and one wrist model that provides a continuous heart-rate reading. All provided a consistently accurate heart-rate reading, but check out the section on types below to pick one that best suits your workout routine. Calculate your target heart-rate zone by subtracting your age from 220 to get your maximum heart rate, and then multiplying that number by 0.7 (for the lower end of your target range) and 0.85 (for the upper end). For a 55-year-old, for example, the maximum heart rate would be 165 beats per minute, and the range during exercise is 116 and 140 beats per minute. All of these models are worn with a chest strap and wristwatch device except for one model (that connects via Bluetooth to your i Phone). Your heart rate is continuously displayed on either the wristwatch or the i Phone. Panelists preferred chest-strap models to the wrist-only models that you have to touch to take a reading. One of the models sends your heart rate to your i Phone, which can be convenient, but some panelists worried about dropping their phone while working out. These wrist-only models require you to either touch the device on its rim or press a button to get a reading.
The Best Heart Rate Monitor for Weight Loss. Having the right tools aids weight loss, which is a critical health issue for many Americans. Using a heart rate monitor during your workout helps in achieving your weight loss goals. Both the American Heart Association and the U. Knowing your heart rate is the most reliable way to monitor the intensity of your workout. According to the American Heart Association, your target heart rate for weight loss is 50 to 85 percent of your estimated maximum heart rate, which is generally calculated as 220 minus your age. Doctors recommend that you aim for the lowest part of your target zone when you first start exercising. As he becomes more fit, the target heart rate slowly increases to a total of 85 percent of 180, or 153, over about six months. Monitoring Your Heart Rate. Monitoring your heart rate can be difficult when you are exercising. What Heart Rate Monitors Are the Best? Choosing a heart rate monitor is largely a matter of budget and personal preference. For instance, the moderately-priced New Balance Women’s N 4 features three pre-programmed intensity levels and visual and audio alerts that help you stay in your target zone - a great feature for anyone who is trying to lose weight.
The 5 Best Heart Rate Monitors for Weight Loss by Heart Rate Watch Company. The 5 Best Heart Rate Monitors for Weight Loss list has been compiled by the Heart Rate Watch Company, just in time for 2013 New Year's Resolutions. Polar RCX 3 Was Out Top Women's Heart Rate Monitor For 2012 and Does Fat Calories. The following is a list of the five best heart rate monitors for weight loss compiled by the Heart Rate Watch Company. While most all heart rate monitors on the market today measure total calories, only a Polar heart rate monitor helps to measure both total calories and calories from fat. "In our experience and testing Polar has always been the most accurate brand for calorie data and they are better integrated than any other brand with gym equipment", says Rusty Squire, President of the Heart Rate Watch Company. #2 - Polar FT 60 - This heart rate monitor watch offers all the same features as the Polar FT 80 minus the strength training program and comes in both men's and women's styles.
Polar FT 40 Heart Rate Monitor Focuses On Weight Loss. Polar FT 40 is the only heart rate monitor that offers a graphical target zone indicator, so fat burning zones are visually displayed, as well as both total calories and calories from fat. According to the Heart Rate Watch Company it is the best heart rate monitor for meeting weight loss goals. The Polar FT 40 heart rate monitor is uniquely suited to meeting weight loss goals and New Year's resolutions because it keeps people focused on their fat burning zones and even provides total calories from fat for every workout. According to the Heart Rate Watch Company this is the best heart rate monitor for those wishing to lose weight. "The Polar FT 40 offers a unique graphical zone indicator so you know precisely when you are in your fat burn and cardiovascular zones" says Rusty Squire, President of the Heart Rate Watch Company . Polar heart rate monitors are also designed for integration with gym equipment because Polar invented the heart rate monitor more than three decades ago and has been working with equipment manufacturers longer than any other heart rate monitor company. For individuals looking to lose 10, 20, or even 50 pounds a heart rate monitor like the Polar FT 40 will lend the right focus by concentrating workouts at the proper intensity to really burn the fat. At higher intensity levels, like 70% to 85% of maximum heart rate, the body tends to use carbohydrates for fuels.
How to Get "in the Zone" for Faster Weight Loss. But honestly, grasping the metal sensors with sweaty hands is never a pleasant experience, and often it can't even find my pulse. And while that sounds pretty cool, it's not so cool if the person wearing it doesn't know what the numbers mean. When she mentioned the term "workout zone," I looked at her with a blank stare. I did, and it's true, running my hardest on a treadmill with a mask on wasn't the most pleasant experience.
“From endurance runs, to HIIT workouts on Daily Burn, different watches can help you track and analyze your progress so you can make any needed changes to your workout in order to reach your goals faster.” Here are some of the best new watches on the market. Not only does this watch track basics like time, distance, calories burned and pace, when you use the heart rate monitor version, the device is smart enough to record ground contact, cadence and VO 2 max . Tracking your heart rate can tell you a lot about the effectiveness of your workout. Set HR zones for yourself and continuously track heart rate (and activity!) with the MIO Alpha Heart Rate Sports Watch . The best part is you don’t even need a HR strap — the watch picks up your stats right from your wrist. It doesn’t have to be a mystery anymore — the Polar RC 3 GPS watch can track your altitude as well as pace. The “Training Benefit” allows you to review your exercise and receive feedback. The watch can hold its juice for up to 12 hours when in full GPS mode. This durable, circular watch has GPS technology so you can record your route, then connect the watch to your computer to review your course. Tired of getting to the gym, only to realize your watch is dead because you forgot to charge it? The watch can also track laps on top of distance, pace, speed and calories burned. Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals.
The Omron is another basic heart rate monitor that is inexpensive, easy to use and doesn't require hours of time spent reading a manual to figure it out. Timex Easy Trainer Heart Rate Monitor with Resin Strap Watch. The Timex Easy Trainer is another basic model that's easy to use, offers basic heart rate and workout information and is a favorite among exercisers. The display is large, so you can easily see the numbers and it includes an activity timer to track exercise time as well as information about minimum, average and maximum heart rate for each workout. Polar FT 4 Heart Rate Monitor. The FT 4 has a variety of functions, from tracking heart rate and workout intensity to calculating calories burned and time spent in each zone. At about $90-$100, this is a great middle-of-the road heart rate monitor for the fitness enthusiast . Polar FT 60 Heart Rate Monitor. Aside from your heart rate, the FT 60 also offers a fitness test , calories burned and it keeps track of all your workouts. At around $175, this is a pricey heart rate monitor but offers great motivation for people who have specific goals. If you're a multi-sport athlete, you may want a more serious heart rate monitor like the Garmin Forerunner 310 XT. You get a heart rate monitor, GPS tracking and the ability to create your own workouts as well as analyze everything from your pace and distance to calories burned. One stand-out feature is the courses, which lets you compete against your previous workout by comparing heart rate and pace — a great way to see if you're improving from workout to workout.
Many monitors not only provide a continuous heart rate reading but also tell you if you're working in your zone and how many calories you're burning. The type of HRM you buy will often depend on your fitness level, needs and goals: For Weight Loss: Try a HRM that tracks time spent in your heart rate zone and calories burned such as the Polar F 6 . For Athletes: Consider a HRM, like the Garmin Forerunner , that offers multi-sport support, workout feedback and advanced features such as GPS and downloadable data. For Techno-Phobes: Look for a basic model that offers your heart rate with one-button functionality like the Polar FS 1. For General Fitness: Try one that helps you improve fitness with information about intensity and training zones , like the Polar FS 3 . Heart rate monitors can cost from $25-$400 and up depending on the brand and features included but you do get what you pay for. Most HRMs will require some time to set up and figure out what the buttons mean, but you shouldn't need a degree to figure it out.
Heart Rate Monitors: How to Choose and Use. Chest strap models: A wireless sensor on a chest strap detects your pulse electronically and sends that data to a wristwatch-style receiver, which displays your heart rate. Basic models time your workout and give you continuous, average, high and low heart rate data. By aiming for fat-burning and aerobic target zones on your HRM, you can get more out of your exercise time. Runners: A heart rate monitor can keep you in your peak target zone on intense training days and at your aerobic base during easier sessions. Heart Rate Target Zones. A key benefit of an HRM is that it helps you maintain the optimal heart rate target zone for your specific goal. The target zone is a percentage range based on your maximum heart rate (HRmax). Heart Rate Target Zone. Most models provide average heart rate, as well as the high, low and target heart rate reached during your workout. With the capacity for multiple target zones, you can preprogram your heart rate monitor for a series of different workouts (e.g., endurance, aerobic and anaerobic variations). Recovery heart rate mode: Tracks the time it takes your heart to return to its normal, resting rate. Digital interface: Connects your heart rate monitor to your home computer or smartphone so you can download training statistics for analysis, sharing and storage.