How to choose the best cereal for you. Some breakfast cereals are high in sugar and salt, but the up-side is that they are low in fat, high in energy-giving carbohydrates and, in many cases, rich in fibre. How they help: These cereals are richest in iron, needed for the manufacture of haemoglobin which transports vital oxygen around the bloodstream and to body tissues. How they help: They all have high levels of folic acid fortification, providing at least half of the RDA in one bowl. How they help: Oats provide lots of a soluble fibre which binds to cholesterol in the gut aiding its removal from the body. And 3g of soluble fibre daily, the amount in two bowls oof Ready Brek or threeb owls of Commonsense Oat Bran flake,? All Bran Plus is also a good provider of calcium (one bowl with milk provides 35% of the RDA), while Special K provides at least half the daily amount of vitamin D ? How it helps: It's rich in carbohydrate which may boost calming serotonin levels in the brain, and also fortified with B vitamins required for a healthy nervous system. How they help: Wheat fibre is known to encourage the excretion of oestrogen from the body and contains substances called lignans which weaken the effect of oestrogen on breast tissue. High-fibre breakfast cereals also speed the passage of potential carcinogens through the gut and, according to the Cancer Research Campaign, half of all bowel cancer cases could be prevented by eating a diet high in cereal fibre.
“Aim for a cereal that has 200 calories or less per serving size.” - Kristen Smith, RD. "Aim for a cereal that has 200 calories or less per serving,” says Kristen Smith, RD, a dietitian for the Well Star Comprehensive Bariatric Program in Atlanta. Use a measuring cup to keep yourself honest, and stick to the recommended serving size. “Only some, but typically not all, of the nutrients are added back, and unfortunately, not the fiber,” Smith says. A smarter choice: whole grains like wheat, brown rice, and corn, which keep the entire grain kernel. “Whole grains provide a substantial amount of vitamins and minerals, which help your body function,” Smith says. Look for key first ingredients like “100% whole” wheat, oats, or another grain, as well as a yellow stamp on the package from the Whole Grains Council. If the box says “Whole Grain,” then at least half the grain ingredients are whole. That’s far less than the recommended amount of 25 grams for women and 38 grams for men.
Which cereals are the best for losing weight? I read that the best kinds of cereals for loosing weight are those that contain 5 grams or more of fiber. Just me · 8 years ago. You can have a small bowl in the morining, but they are not ideal for weight loss. Special k and smart start are the best out of those for losing weight. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service.
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But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions, and exercising more. So Web MD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, "Oh wow! But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet. "We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients. For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety. "Barley is the new oatmeal," says Jackson Blatner. That's because the carbs in barley and rye kernels are "low glycemic index ," meaning they raise blood sugar more slowly than some other carbohydrate foods. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley. Good to Know is a new feature that allows members of the community to answer questions from Web MD experts, doctors, staff, and other community members.
The Best Breakfast Foods for Weight Loss. See how to lose weight with a healthy breakfast. Instead, mix-up your morning meal and try one—or a few—of these 5 breakfast foods that help you lose weight. Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost. Oatmeal can help you lose weight in two ways. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. A report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. ( See more of the Best Foods for Weight Loss, and 5 Foods That Make You Gain, here .) Another reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
What is the best cereal for weight loss? And i am all for you eating special k as your cereal. That cereal is MADE for women and weight loss. Have you heard about the acai berry? Acai berries are highly touted as one of the elite superfoods with anti-aging and weight loss properties. And you can get some here. You can only upload files of type PNG, JPG, or JPEG. You can only upload files of type 3 GP, 3 GPP, MP 4, MOV, AVI, MPG, MPEG, or RM. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.
Special K Diet: Cereal for Weight Loss? The Special K Diet was created by the Kellogg’s breakfast cereal company . The diet is recommended for adults with a BMI greater than 25 and is not designed to be followed for any more than two weeks. Eat two servings of Special K cereal a day and ½ cup low-fat milk for breakfast and either lunch or dinner. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website . Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. The original diet was based on the original cereal. For the chocolate and other sweeter varieties the serving size is smaller. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods. “If you currently have a poor diet, but substitute it with our cereal – you may lose 4.4 pounds over the first two weeks. That said – you could do a lot worse than eating cereal, skim milk, and fruit – it’s a lot healthier than the average American meal…
The Best Cold Cereal for Weight Loss. Whole grain cereals are the best cold cereal option for those who are trying to lose weight because they are full of filling fiber and have a low glycemic index number. Consuming a fiber-rich, whole grain cereal regularly when dieting can also help you maintain or improve your diet quality while losing weight, according to a 2006 study published by Kathleen J. Among 164 overweight participants, those who consumed cereal products in lieu of meals lost significantly more weight and improved their body mass index and body measurements, according to a 2007 study published by J. Whole grains are beneficial because they have a low glycemic index. Foods with low glycemic index are helpful for weight loss, according to Harvard School of Public Health. If you prefer fruit in your cereal, choose one with blueberries, which are low in the glycemic index, instead of raisins, which have a high glycemic index number.
Healthy breakfasts that nix the sugar and trans fats. And bowlfuls of whole grains, nuts, and fiber can reduce your risk of diabetes and heart disease. It slows digestion and keeps you full longer. "[It has] less calories, sugar, and sodium, but the healthy protein remains," Bauer says. "And there's no extra bad stuff." 365 puts Kellogg's sugar surplus to shame with just 8 grams per 3/4-cup serving and a hefty 6 grams of fiber. With hydrogenated oils — highly saturated fats that contribute to clogged arteries — and artificial ingredients, "this cereal might be harmful in the long run," says Barbara Olendzki, R. "Even the fiber's fake," she says of the polydextrose, which is mostly sugar and only keeps the pebbles from crumbling. But it's really just a bigger bowl: Each 200 calorie, 24-biscuit serving also provides a quarter of your fiber RDA and 6 grams of hunger-fighting protein. Add that to its absurd 17 grams of sugar and 47grams of carbohydrates for only 3 grams of fiber a cup and all you've got is a quick fix. Just a half cup of this crispy heavyweight packs 5 grams of fiber and 6 grams of protein to supercharge your engine. Natural vanilla, amaretto, and barley malt provide sweetness and keep the glycemic index low, Olendzki says.
Cereals and wholegrain foods. Cereals and wholegrain foods can reduce the risk of developing diseases such as coronary heart disease, cancer, diabetes and diverticular disease. A high intake of refined cereals has been linked to diabetes and some types of cancer. Cereals and wholegrain foods can reduce the risk of developing certain diseases, including coronary heart disease, colon cancer, diabetes and diverticular disease. Common cereal foods include bread, breakfast cereals and pasta. Types of grains, wholegrains and cereals. Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. This process can cause significant losses of fibre, vitamins, minerals, antioxidants and phytochemicals from the grains. Results from the Nurses Health Studies I and II showed that two serves of wholegrain foods daily can reduce the risk of developing type 2 diabetes by 21 per cent. Wholegrains, cereals and bowel health. Wholegrain cereals and cancer. In the past, ‘wholemeal bread’ had to have 90 per cent wholemeal flour and rye bread 30 per cent rye flour. It has more fibre and nutrients, and a lower GI than wholemeal, wholegrain or white breads.
A couple of months back I shared my thoughts on selecting the best hot cereals for weight loss and better health. With the temperatures finally beginning to warm up here in the Midwest, I’ll be ready for cold breakfast cereals very soon. I’ve found some brands in the past few years that meet or come very close to meeting my expectations for calorie count, dietary fiber, whole grain content and more. If possible choose cereals made with 100% whole grain. (see Whole Grains are a Weight Loss Winner for the benefits of whole grain) Look for cereals with little or no sugar; if possible, choose those with 8 grams of sugar or less. However, go ahead and allow for somewhat more sugar if you have a cereal with a reasonable calorie count and the added sweetness comes from dried fruit. Given that your most important goal for weight loss is to consume fewer calories than you expend, I recommend picking cereals with less than 200 calories per serving. The milk you add to your cereal will add some protein but not much and all too many people don’t even drink the milk that is left in the bowl. If you don’t drink the milk you miss out not only on the protein but the other nutrients present in milk and some of the nutrients in the cereal that leach into the milk. (To learn more about the importance of getting enough protein with breakfast you may want to read: Best Healthy Breakfasts for Weight Loss: Part 1 ) Best Breakfast Cereals for Weight Loss. NOTE: As with other product suggestions I’ve made previously, I need to stress that this list is by no means a review of all breakfast cereals on the market.
7 of the Best Cereals for Weight Loss. Good news: Cold cereals can be in your weight loss plan if you follow the advice in this post. You can shoot yourself in the foot and undo all the good you’ve done by choosing a weight-loss friendly cereal IF you fail to do these 2 things: There is a lot of fat in 2% and whole milk, which can definitely hinder your weight loss efforts. Now I’m going to share 7 of the best cold cereals to enjoy if you want to lose weight, followed by some of the best runner ups, as well as some advice if your favorite cold cereal doesn’t make the cut. The box says: “9 out of 10 Doctors Recommend Post Shredded Wheat” and so do we. The first ingredient is whole wheat, and there are 6-9 grams of fiber and 0 grams of sugar in a serving. The first ingredient is whole grain wheat, and there are 5 grams of fiber and 5 grams of sugar in a serving. The first ingredient is whole grain wheat flour, and there are 7 grams of fiber and 5 grams of sugar in a serving. The first ingredient is sprouted wheat, and there are 6 grams of fiber and 0 grams of sugar in a serving. You can mix it up with this cereal as well because there are 3 varieties that meet the guidelines: Golden Flax, Original and Almond. The first ingredient is whole wheat kernels, and there are 10 grams of fiber and.
Also included at the end are my picks for the best and worst cereals. The Best Breakfast Cereals. Here are the cereals that came across as being the best (aka most healthy). So, in no specific order, here are my picks for the best breakfast cereals: The Worst Breakfast Cereals. Here are the cereals that came across as being the worst (aka most unhealthy). So moving on, in no specific order, here are my picks for the worst breakfast cereals: All of the breakfast cereals compared have their trans fat content listed as "Trans fat: 0 grams." However, in some cases, some of these cereals are flat out lying to you and actually do contain trans fat. There were over 50 cereals in this comparison, and a good portion of them didn't make the best or worst list. So, for example, there are some cereals not listed on the "best" list that are still alright, and there are some cereals not listed on the "worst" list that are still not-so-good.
While the cereal boxes below don’t have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better-body goals in no time! Not only is the duo delicious, the fruit lends some disease-fighting antioxidants and additional fiber. This cereal not only tastes delicious with milk, but also makes a sweet, crunchy addition to plain Greek yogurt. This low-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide the hunger-busting fiber this otherwise nutritious cereal lacks, ensuring you’ll stay satiated until lunch. This cereal employs wheat bran to up its fiber count and freeze-dried strawberries for some natural sweetness. While the flakes obviously pair well with milk and spoon, they also make for an iron- and vitamin C-rich base for a sweet and salty trail mix. This cereal is made with just whole-grain wheat and wheat bran—a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat ’n Bran also provides 20 percent of the day’s phosphorus, a mineral that plays an important role in how the body uses carbs and fats. Don’t forget: The more protein you’ve got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl! Post and Total varieties of Raisin Bran carry between 17 and 19 grams of the sweet stuff. It not only provides a sweet hit of flavor, but also helps the body manage blood sugar, according to studies. Most of the sugars found in this box come from the coating on the raisins, so just pick some of them out if you want to cut back on the sweet stuff. This cereal employs all the cholesterol-busting power of oat bran and then adds just a touch of sweetness to pump up the flavor.
Oz about high fiber foods for healthy eating and natural weight loss. One of the more fascinating elements of the program was when the Doctor described an experiment where a group of people ate 11 pounds of fiber rich foods in the form of raw fruits and vegetables for 12 days. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. And it's a great tool if you want to lose weight because it makes you feel full." That is why weight control and natural weight loss are almost always easier with plenty of fiber in your diet. Personally, I experienced the power of high fiber foods for natural weight loss when I lost 30 pounds in one month simply by changing to more of a plant based diet. What are some good high fiber foods for natural weight loss and weight control? 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. Beans are a great tool for natural weight loss and easy weight control. Each one can give you 3-5g of fiber or more, and they are easy to prepare. This is healthy fast food that makes it easy to prepare and consume soluble fiber. Natural High Fiber Food Bars - A snack bar should give you fiber. You can eat 11 pounds of fruits and vegetables every day like the people in this experiment as seen on Oprah or you can add some concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Search the Internet to find more unique and innovative ways for achieving natural weight loss with high fiber foods.
The Total Wellbeing diet is a higher protein, low GI eating plan that is scientifically formulated to deliver weight loss and improve your overall health. Extra support throughout your Total Wellbeing Diet journey. NEW in 2016, the Total Wellbeing Diet program now features Dietitian Plus - a new program wich provides online face-to face, phone and email support from Accredited Practicing Dietitians. The Total Wellbeing Diet Complete Recipe Collection book featuring all the best recipes from the last 10 years of the Total Wellbeing Diet. Plus all features of the Total Wellbeing Diet 12-week online program. So far, a significant number of our members have lost weight and had their full membership fee reimbursed with the Total Wellbeing Diet.
Experts Agree, This Is the Best Breakfast For Weight Loss. If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's proof that you can have your carbs and eat them, too! It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast . Or there's always the option to go with overnight oats that require just a little prep the night before and are ready to eat from the fridge the next morning.
7 STEPS TO WEIGHT-LOSS SUCCESS - Free 30-minute consultation. 7 STEPS TO WEIGHT-LOSS SUCCESS - Blood Test. 7 STEPS TO WEIGHT-LOSS SUCCESS - Lifestyle and medical needs assessment. We include any lifestyle or medical needs in your personal plan, and tailor it to suit you. 7 STEPS TO WEIGHT-LOSS SUCCESS - Personalised Eating Plan. 7 STEPS TO WEIGHT-LOSS SUCCESS - Regular Consultation. 7 STEPS TO WEIGHT-LOSS SUCCESS - Weight Goal reached! 7 STEPS TO WEIGHT-LOSS SUCCESS - Staying Focused. You receive a personalised eating plan based on your blood test results, food preferences, and weight-loss goals.
There are no magical foods or ways to combine food that will help you lose weight. You need to change the way you eat and increase your physical activity. If you eat a lot of fat, you are likely to put on weight. There are many myths about foods - what you should eat and when you should eat them. It was once thought that the key to weight loss was eliminating all high-carbohydrate foods, including pasta, rice and potatoes. However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats. There are plenty of diets based on the belief that the digestive system can't tackle a combination of foods or nutrients. Commonly, carbohydrates (such as grain foods) and proteins (such as meat foods) are said to 'clash', leading to digestive problems and weight gain. Cereal foods (especially wholegrain varieties) like bread, muffins and breakfast cereals are a much better source of carbohydrates to get you going in the morning. There are some magical foods that cause weight loss – false. The key to weight loss.
Basic breakfast: Bowl of cereal with milk. High-protein idea: Some cereals are loaded with protein, and some have very little. Basic breakfast: Egg and cheese on a roll. High-protein idea: Choose a breakfast burrito with beans, or try this easy recipe from Huffington Post.com for 25 grams of protein in your morning meal from the eggs and beans. High-protein idea: Swap butter for 2 tablespoons of peanut butter or almond butter, which adds about 8 grams of protein to your meal. High-protein idea: Trade a 6 ounce nonfat yogurt for a Greek yogurt version to get in about 6 more grams of protein per serving (for a total of 14 grams). Make your breakfast even healthier by adding fiber-rich berries to naturally sweeten your meal, and sprinkle on seeds, nuts, or high-protein, high-fiber cereal to increase the amount of protein even more. High-protein idea: Swap water for skim milk (8 grams of protein per cup) and sprinkle on some chopped nuts to help you feel full until lunch. Basic breakfast: Smoothie with milk or yogurt. High-protein idea: Swap the milk and yogurt in your smoothie for kefir, a cultured probiotic beverage (like drinkable yogurt). One cup of plain nonfat kefir contains 11 grams of protein, more than the 9 grams in one cup of nonfat plain yogurt and the 8 grams in one cup of nonfat milk. To further amp up the protein of your homemade goods, spread a split muffin with a tablespoon of peanut butter (for 4 more grams of protein) and enjoy it with a cup of fat-free milk (for 8 additional grams).
Breakfast is the most important meal of the day, but a heavy dose of fiber and protein make it the best it can be. Those cereals don’t always have the staying power that you need to keep going all day. These may not be the gimmicky, sugar loaded, dessert tasting cereals, but they are all free of trans fats and high fructose corn syrup. A large, 1 cup serving of Kashi Go Lean contains 13 g protein, 10 g fiber, and very little sugar, despite the fact that it still tastes sweet. The huge dose of fiber and protein keep you full for a long time, and pack a whole grain punch. The five-minute cooking time usually makes people shy away, so make a double batch and save the second bowl for the next day. The Omega 3 fatty acids, 10 g fiber and 7 g protein set this all natural cereal apart from many others. Uncle Sam has 5 g fat as well, thanks for the omega 3, so it’s not unhealthy fat, and will actually slow digestion to keep you full. At only 160 calories in a 3/4 cup serving, you’ll still get 5 g of fiber and protein. Although the serving is relatively small, Grape Nuts also is high in fiber and protein, but low in sugar and fat. One of the sweeter choices makes a great a substitute for sweet snacks or dessert, and all varieties are low in calories. You’ll still get some fiber and protein, but sugar does vary between Cheerios choices, so keep that in check with the other foods that you eat during the day.
Learn more: Calories in Gluten-Free Foods. Start immediately and you may not reach that plateau where your weight-loss efforts stall out. Davis and other advocates of a wheat- and gluten-free diet for weight loss believe that a low-carb diet is best for weight loss. However, it's possible to mind your nutritional needs and follow a low-carb, gluten-free diet . Make sure you're really, truly wheat-free and gluten-free. There's been no research on this (there's very little research available on gluten-free weight loss in general), but if you're serious about trying to lose weight gluten-free, you may want to consider trying to eliminate all the wheat and gluten — otherwise, Dr. Cutting the wheat and the gluten may help you lose weight more easily, but if you really want to accelerate your efforts, you're going to need to break a sweat. Exercise can help you build more muscle and lose fat . And muscle burns more calories, helping you lose even more fat.
You should go for the one you like better but even better would be a cereal high in fiber and protien. Breakfast is the most important meal of the day and you should start right if you want to lose weight! Snapdragon · 8 years ago. ANTHONY M · 8 years ago. Not only does it taste good but is better for you then most cold cereal! Dee M · 8 years ago. I think this question violates the Community Guidelines. I think this question violates the Terms of Service. I think this answer violates the Community Guidelines. I think this answer violates the Terms of Service. I think this comment violates the Community Guidelines. I think this comment violates the Terms of Service. You can only upload photos smaller than 5 MB. You can only upload videos smaller than 600 MB. You can only upload a photo or a video.
What to Eat with Diabetes: Best Cold Cereals. Try one of our 18 cereal winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and awarded the top-rated flakes, O's, and puffed cereals our Diabetic Living What to Eat seal of approval. Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 70 qualifying cereals down to six winners and 12 tasty finalists. These "best of the bowl" cereals were awarded our Diabetic Living What to Eat™ seal of approval. - Less than 30 percent of calories from fat. - 1 g saturated fat or less.
7 Day Meal Plan. Day 1. Lunch: Medium wholemeal pita bread wrap filled with tuna and salad greens, plus a tub of reduced-fat yoghurt. Day 2. Day 3. Dinner: Salmon + chickpea salad, plus a tub of reduced-fat yoghurt with fresh rockmelon. Day 4. Day 5. Day 6. Day 7.
Kick-start your day the healthy way with a breakfast that will actually help you lose weight. Studies show more than a third of Australian adults don't eat breakfast, despite the fact it's proven to aid weight loss and improve concentration. Breakfast kickstarts the metabolism for the day. When you haven't eaten for a long time, your metabolism slows down, but when you have breakfast, it gets the energy-burning centre firing so you become more alert and can also make healthier choices. We need to be eating a healthy, balanced breakfast every day that includes carbohydrates and protein — I'd also encourage you to include more vegetables. You can also eat leftover dinner, such as a salad with quinoa, pumpkin seeds, sunflower seeds and lean protein from chicken or beef. Low GI carbohydrates will help fill you up and also give you fibre — and the less processed, the better. It doesn’t have to be beef or eggs — milk, fetta, low-fat yoghurt and nuts are all great sources of protein for breakfast. Use the two quarters and one half rule, where you aim to have a quarter of your meal being protein, a quarter being carbohydrates and half being vegetables. With an hour of finishing your work-out, eat breakfast that contains carbs and protein to help replenish your energy and help your muscles recover.
Breakfast cereal. Make sure you start your morning the right way with these tips for shopping the supermarket cereal aisle. And if you're going to make time for the most important meal of the day, then breakfast cereals can be a good option. They can be a good source of carbohydrates and fibre , but they can also be high in sugars and salt. So how can you be sure that the cereal you choose doesn't ruin your morning? And a cereal high in fibre is a real bonus. What you don't want in a breakfast cereal is lots of salt, sugar or saturated fat (see our Tips for choosing the right cereal ). Kids' cereals high in sugar and salt. Sugar and salt do play a vital role in the tastiness of a product, but many cereals targeted specifically at kids have more in common with treat foods than a nutritious breakfast. It's hard to go past porridge for a good family breakfast – a cup of cooked rolled oats gives you about 4g of fibre, and the only sugar and salt is what you add. Tips for choosing the right cereal. Choosing a breakfast cereal with a substantial amount of fibre will set you on your way to meeting your daily fibre needs. A diet high in wholegrains and cereal fibre can reduce the risk of premature death from chronic diseases including cancer, cardiovascular disease and diabetes. The problem is that claims such as "no artificial colours or flavours", "contains wholegrain", "added vitamin and minerals", "source of fibre" and "99% fat free" are masking a cereal that's fibre-flimsy, contains too much salt, too much sugar or all of the above. Make your shortlist based on the health star rating (or alternatively high fibre and lower salt and sugars) before considering added vitamins and minerals.
Want to know the secret to a good breakfast? When building your breakfast make sure you get a nourishing balance of carbohydrates, protein, fat and fibre. Check out these healthy breakfast ideas to get you inspired. The Calorie Kings secret breakfast recipe. The Calorie King's secret breakfast! Allan Borushek, dietitian and author of the best-selling Pocket Calorie, Fat and Carbohydrate Counter, still recommends a cereal-based breakfast because it's an opportunity to get your daily dose of fibre. It's a colourful, tasty, nutritious mix that starts the day with a healthy dose of fibre, antioxidants, protein and so on, and fuels the body right through the morning." The Calorie King advises reading the ingredient list and nutritional information when choosing a cereal, to ensure it is low in sugar and high in fibre, and adding extra fresh and dried fruits to the mix.
A healthy cereal should provide you with a bowl full of good nutrition: low calories, high fiber, high protein and packed with vitamins and minerals to give your body a healthy start to the day. Even with the nutritional benefits in mind, you also want to be sure that your cereal tastes good. With the right information you can be certain that your next bowl is going to be good for your health. While the half-cup serving size may seem small, these tiny nuggets are full of whole grains and are an excellent source of fiber with seven grams. Kashi 7 Whole Grain Puffs cereal has 0 grams of sugar and only 70 calories per serving. With nearly 100 percent of most vitamins and minerals in a single 3/4 cup serving and just 5g of sugar, eating a bowl of Total cereal would eliminate your need for a multivitamin. If high fiber is what you are after, Fiber One should be the box you reach for. Top on the high fiber cereal list at Tufts University, Fiber One is low in calories, fat and sodium. Providing 10g of protein in a 3/4 cup portion, this low-calorie, low-sugar cereal also gives a high dose of fiber at 5g per serving. With one of the larger serving sizes among healthy cereals at 1 1/4 cup, Kix has a deliciously sweet taste with only 3g of sugar. Low in calories, this cereal offers a substantial 10g of fiber in each serving. With 4g of protein and only 80mg of sodium, this cereal can become a healthy part of your diet throughout the day. Each serving provides 5g of protein and 4g of fiber. Naturally low in sugar and sodium, try topping your bowl with dried fruit or cinnamon for added flavor.