Is Coconut Oil a ‘Miracle’ Food? But rarely has a food gone through as dramatic a transformation from dietary villain to superhero as coconut oil and, indeed, all things coconut. In fact, coconut oil is the most concentrated food source of saturated fats, even more so than butter. In the 1980s a media campaign demonized coconut and other tropical oils and blamed them for heart attacks because of their saturated fat content; the health establishment quickly jumped on board. Coconut oil, in particular, has now garnered shelf space at health food stores and supermarkets, as well as in restaurants and home kitchens, where many cooks now use it for frying and baking, instead of butter or lard. The tide has turned so much that its proponents now claim that coconut oil is actually healthful—downright medicinal. The title of one book calls coconut oil a “miracle,” and another suggests it’s a “cure” for Alzheimer’s disease. Oz has promoted the “super powers” of coconut oil (especially for weight loss) on his show—more than once. But is there any truth to any of the claims about coconut oil and other coconut products? Though research in humans has been remarkably limited, the saturated fats in coconut oil (like those, for example, in chocolate and dairy products) appear to be more neutral in their effect on blood cholesterol than those in, say, meat. But, in fact, it’s unclear how the lauric acid in coconut oil affects LDL cholesterol, since this depends on what the oil replaces in the diet. We still don’t really know how coconut oil affects the risk of cardiovascular disease.
The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. For that exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. Coconut oil is extensively used in the Indian sub-continent for hair care. Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes. Coconut oil and Alzheimer’s disease: The research conducted by Dr. Below is a list of such purposes and the type of coconut oil to buy. I don’t like the taste of coconut oil. Which brand to buy?: When you are buying coconut oil in packs, go for the reliable and reputable brands. These polyphenols are responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these polyphenols.
Coconut Oil. Your source for research and news on the health benefits of coconut oil. Coconut Oil.com is the Internet’s oldest resource for published research on the health benefits of coconut oil. Coconut Oil Health Benefits. What are some of the health benefits of coconut oil being reported? Coconut Oil Research. What is the Best Type of Coconut Oil? Coconut Oil Recipes. We continue to be the leading website on the most current research on the health benefits of coconut oil. F ollow us on Google Plus for updates on the health benefits of coconut oil! Follow us on Twitter for updates on the health benefits of coconut oil!
The Numerous Health Benefits of Coconuts and Coconut Oil. One of the most important and most commonly used byproduct of the coconut today is the oil. Health Benefits of Coconuts and Coconut Oil. Coconut meat, water, and oil all provide significant health benefits. Acne: The antimicrobial effect of coconut oil means that it can also help you prevent and heal acne. Coconut Oil for Health and Beauty. Coconut oil is apparently the best option for oil pulling therapy . What is the difference between coconut water and milk? That’s actually the recipe for one of my most popular smoothies: Strawberry and Coconut Oil Smoothie . For all of my smoothies featuring the wonderful coconut products: Coconut Oil Smoothies , Coconut Milk Smoothies , and Coconut Smoothies.
Right when you wake up is the perfect time to set yourself up for having a great day, and coconut oil can play a big part in that process. With dozens of uses, coconut oil is the all-natural wonderfood that dovetails nicely with the Paleo diet plan and an all-natural lifestyle. Coconut oil is one of the recommended oils on Paleo, and is a great alternative to some of the most commonly used unhealthy oils out there. Coconut oil contains medium-chain triglycerides (MCTs) that will help you feel more energized, curb your appetite, and get your metabolism revved up for your upcoming day. It’s becoming more and more known that coconut oil benefits the body in several different ways and should be considered a health food. It will help you get through the rest of your workday and will sustain you until it’s time for dinner. COCONUT OIL RITUAL #2: Wash Your Hair and Moisturize with Coconut Oil. The process is just as easy as using a regular conditioner, and the coconut oil will leave your hair with the soft smell of coconut, without the need of any artificial scents added. Mixing the coconut oil with water makes it easier to apply to your hair, and you don’t need any other ingredients in order to get the job done. Watch as your hair soaks up the oil and has a lustrous, moisturized look. Oil pulling is an age-old Ayurvedic practice , and coconut oil works great for the process. Right when you wake up, before you brush your teeth even, you simply take a spoonful of coconut oil and begin swishing it back and forth in your mouth, the way you’d use a mouthwash.
What Are the Benefits of Drinking Coconut Oil? People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. Coconut oil will solidify at temperatures below 76 degrees F. The composition of coconut oil differs greatly from the more common types of oil in the typical American diet, like vegetable, canola and olive oils. Coconut oil is described as a medium-chain fatty acid, while the fats found in meat, dairy and plant products are generally long-chain fatty acids.
“The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” says Wendy Bazilian, R. Some research even suggests that coconut oil can paradoxically improve cholesterol numbers by revving up enzymes in the body that breakdown fats. “Up to 1 to 2 tablespoons of coconut oil a day, depending on individual calorie needs, can be a healthy and tasty addition to your diet when replacing other less-healthy calories,” Bazilian says. “But don’t believe the hype that simply adding coconut oil to your diet can help you shed a bunch of body fat.” How to Choose a Coconut Oil. “This type of oil will have more antioxidants as well as a stronger coconut flavor and aroma,” Bazilian says. The Best Ways to Cook with Coconut Oil. Coconut oil has a variety of uses in the kitchen. Generally you can substitute coconut oil one-for-one with butter or other oils in baking recipes, although you may want to add an extra dash or two of any liquid your recipe calls for to compensate for the extra moisture that butter lends to baked goods. You can also substitute half the butter for coconut oil to limit any coconut flavor.
The Surprising Health Benefits of Coconut Oil. Coconut Oil Super Powers, Pt. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways. What are the health benefits of coconut oil? Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Coconut oil can also positively affect our hormones for thyroid and blood-sugar control. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. Can coconut oil reduce cholesterol? Coconut can help restore normal thyroid function.
Apple cider vinegar: Research has suggested that sipping a bit of this vinegar before a meal just might help you feel full—leading to less overeating and possible weight loss . Green tea is filled with catechins, which are anti-inflammatory and may help fight cancer, and recent research has also suggested that the compounds may affect body fat levels. Coconut oil is filled with saturated fatty acids (which may be healthier than the saturated fatty acids found in dairy and meat), but it's also way high in calories—about 115 calories per tablespoon.
Use coconut oil supplements for weight loss and heart health. Fans of coconut oil use it for skin care, cooking and as a diet supplement. Complementary and alternative medicine practitioners recommend candida cleanses and diets, which advocate the use of ingested coconut oil to control candida infections. A 2009 study published in the “Journal of Medicinal Food” found that coconut oil worked better against drug-resistant candida infections than antifungal drugs. Care2 notes that coconut oil applied to cuts and scrapes protects them from dirt and bacteria and promotes faster healing. A 2011 study published in “Pharmaceutical Biology” found that virgin coconut oil promoted wound healing through anti-inflammatory, antipyretic and analgesic properties. Coconut oil contains about 90 percent saturated fat. Walter Willett, from Harvard University School of Public Health, notes that the naturally occurring saturated fat in coconut oil may be healthier than the saturated fat that is commercially manufactured. Coconut oil boosts your HDL, or good, cholesterol, which protects your heart against disease. Willett further explains that plant oils, such as coconut oil, contain antioxidants that also promote heart and overall health. Although coconut oil continues to gain recognition as a healthy fat, health experts recommend that you consume coconut oil in moderation.
Coconut Oil Benefits: When Fat Is Good For You. You've no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer's disease. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. Obviously, coconut oil was doing nothing to harm the health of these islanders. It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as: Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects. How Coconut Oil Works Wonders in Your Body. Instead, coconut oil made the animals lean, active and hungry. And finally, as we have already discussed, coconut oil is incedibly good for your heart. Coconut Oil in Your Kitchen. The first, extra-virgin olive oil is the best monounsaturated fat and works great as a salad dressing. So for cooking, I use coconut oil exclusively. There is only one oil that is stable enough to withstand the heat of cooking, and that's coconut oil. Coconut oil consumption and coronary heart disease.
J Nutr 2004;134:410-5. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Am J Clin Nutr 1982;36:950-62. Final report on the safety assessment of Cocos nucifera (coconut) oil and related ingredients. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels. Eur J Clin Nutr 1998;52:650-4. Am J Clin Nutr 1998;67:301-8. Eur J Clin Nutr 1994;48:595-7. The role of coconut and coconut oil in coronary heart disease in Kerala, south India. Variability in fatty acid and triacylglycerol composition of the oil of coconut (Cocos nucifera L.) hybrids and their parentals. Br J Nutr 2001;85:583-9. J Nutr 2003;133:3422-7. Plasma lipid and lipoprotein response of humans to beef fat, coconut oil and safflower oil. Am J Clin Nutr 1985;42:190-7. Hepatoprotective activity of dried- and fermented-processed virgin coconut oil.
Drinking Hot Water, Lemon Juice & Coconut Oil in the Morning. Consider switching your regular cup of coffee, with a hot water, lemon juice and coconut oil blend, first thing in the morning. Lemons, water and coconut oil are fat flushing. Coconut oil is converted directly into energy by the liver, and both lemon and coconut oil stimulate and regulate metabolism. Coconut oil helps with the absorption of vitamins and sends fuel to the brain by creating ketones. I like to start the day with a big lemon zing and blast of coconut energy. So I use the juice of half a lemon, with a tablespoon of Coconut Magic coconut oil and stir the two together into a nice big cup of warm (or hot) water.
I read about the health benefits of coconut oil over a year ago, and added the oil to my daily regimen. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. I have been consuming it for about 6 weeks and have lost about 5 pounds. I would like to say that I have been on Virgin Coconut Oil for the past 2 months ( 4 tablespoons daily) and feel better than I have in a long time! About two years ago, I bought some coconut oil for the promised benefits of better health and nutrition. Before I purchase the coconut oil, I lost about 1-2 lbs per week of diligent exercise and diet. I've tried removing the coconut oil but my energy drops and I don't feel as good. I am a celiac and the coconut oil has had very good effects on my intestinal tract as well. I have been using coconut oil for a couple of weeks now, and I feel so much better! I have Hypothyroidism and have been having the hardest time losing weight! The only time that I have felt as good as I did taking Coconut oil, is when I had changed doctors and he immediately prescribed me a different medicine. I began using the coconut oil at 1 tsp the first day and increased by 1 tsp each day until I was taking 1 tbls with each meal (3x/day).
How to Use Coconut Oil for Weight Loss. Coconut oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. Supermodels are already onto the coconut oil for weight loss secret. Coconut Oil for Weight Loss better than Olive Oil. Coconut oil for weight loss is the far better choice! 90-130 lbs, use 1 TBL coconut oil before each meal for a total of 3 TBL per day. 131-180 lbs, use 1.5 TBL coconut oil before each meal for a total of 4.5 TBL per day. Over 180 lbs, use 2 TBL coconut oil before each meal for a total of 6 TBL per day. Alternatively, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing. If you are interested in taking coconut oil capsules instead of straight up oil for weight loss, this article details how many to take and how effective this approach is. What is the Best Coconut Oil for Weight Loss?
Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. And it’s the reason coconut oil has a bad rap from many health officials. The American Heart Association says to limit saturated fat to no more than 13 grams a day. That’s the amount found in about one tablespoon of coconut oil. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol . This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats . But it also raises your LDL “bad” cholesterol . “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says.
The Amazing Health Benefits of Virgin Coconut Oil. Coconut oil is often described as the “healthiest oil on earth.” We now know coconut oil is different from most fats and is actually good for us. Coconut oil is saturated oil. Coconut oil has been used throughout Asia and the Pacific for thousands of years as both a food and a medicine. Read about the numerous research studies done on coconut oil: Coconut Oil Research. Coconut Oil Nutrition: How is Virgin Coconut Oil made? The oil is extracted from fresh coconut meat without drying first. Next page: How to use coconut oil and delicious recipes. How much coconut oil to consume? Coconut oil extra virgin: Coconut oil is also great for the skin: How to buy coconut oil: Tasty Recipes with Coconut Oil.
Coconut Oil. Coconut oil is a natural substance said to offer a host of health benefits. Uses for Coconut Oil. In alternative medicine, some proponents claim that coconut oil offers the following health benefits: Health Benefits of Coconut Oil. So far, scientific support for the potential health benefits of coconut oil is limited. Tests on mice indicate that combining coconut oil with conjugated linoleic acid (CLA) may promote the loss of body fat. However, it's not known whether combining coconut oil and CLA might produce the same health benefits in humans. Opting for extra-virgin oil ensures that the coconut oil product has not been refined, bleached, or deodorized. Coconut oil can also be added to smoothies and shakes. Using Coconut Oil for Health. "Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity." Lipids.
Reviews Drinking coconut oil for beauty. Drinking coconut oil for beauty. I will not go a day without coconut oil." I’ve heard about people using oil for various reasons, even in oil pulling , and I’ve even heard about natives of Greece ingesting large amounts of olive oil that has helped keep them healthy, but drinking coconut oil? I’ve seen a lot of reviews of people claiming that the cheap and plentiful coconut oil has helped tame their acne. It kind of makes sense; coconut oil is a natural moisturizer factor which means that it is an ingredient that mimics the structure and function of the skin. But even in a double-blind study , coconut oil had just about the same moisturizing properties as mineral oil when applied to the skin. Jumping into "using coconut oil on your face" discussion. Coconut oil is a serious anit-bacterial oil. My belief is coconut oil is too strong of an anti-bacterial for those of us with sensitive skin- especially the face. I do, however, use coconut oil successfully as the carrier oil with tea tree oil for use on my legs for itching. Coconut oil is my first choice oil to use it for oil pulling.
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Coconut Oil: Health Benefits, Nutritional Breakdown, Risks. Possible health benefits of coconut oil. Coconut oil and cardiovascular disease. Coconut oil and diabetes. Coconut oil and weight loss. Coconut oil nutritional breakdown. Coconut oil is made up of 100% fat. The second type, refined coconut oil, is extracted from chemically bleached and deodorized coconut meat. Coconut oil has a lightly sweet and of course, "coconutty" flavor. Potential health risks of consuming coconut oil.
The medium-chain saturated fatty acids in coconut milk may also improve heart health. The medium-chain fatty acids in coconut milk may also kill the three major types of atherogenic organisms - bacteria that cause plaque formation in the arteries - that may lead to heart disease. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.
Pure coconut water is an ideal drink if you want to hydrate your body. Drinking pure coconut water has been discovered to give benefits in the area of helping you shed unwanted pounds. What drinking pure coconut water has been shown to do is increase your metabolic rate. In this way, drinking pure coconut water can help you shed those pounds because it will actually raise your metabolic rate. Coconut water is a great way to keep you hydrated, and if you are hydrated, you are less likely to store fat in your body to help raise your body temperature. Fighting off this weight increase that you would experience from being dehydrated is one reason why drinking pure coconut water helps you shed pounds. It is in this fashion that coconut water can help you shed your unwanted pounds, by ridding your system of said waste. The final way that drinking pure coconut water can help you shed pounds is due to its favorable properties.
Coconut oil - which is derived from the flesh of the fruit, and not to be confused with coconut milk - is certainly catching on among British athletes. According to rugby union nutritionist Matt Lovell, virgin coconut oil can raise the metabolic rate and therefore help the body to burn fat more effectively. As it is a saturated fat, you would assume that coconut oil is bad for the heart. "Of course coconut oil doesn't contain cholesterol," says Professor Peter Emery, head of the department of nutrition and dietetics at King's College London. And there is some evidence that MCTs do increase the metabolic rate slightly. There is, says the British Heart Foundation, no evidence for this. And occasionally the claims are downright irresponsible. "Virgin coconut oil can save the life of cancer patients," raves one website. It can also, the website says, be used to cure HIV and herpes. "There is absolutely no evidence to support the claim that coconut oil can prevent or cure cancer," says Dr Joanna Owens, senior science information officer at Cancer Research UK. "The evidence on coconut oil is minimal, certainly when you compare it to the substantial amount of scientific evidence to show that polyunsaturates (vegetable-based oils and spreads) and monounsaturates (such as olive oil or rapeseed oil) help to lower cholesterol levels," says Steer.
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes. Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.
The oil extracted from fresh coconut contains a relatively large amount of medium-chain fatty acids, which don't appear to be stored in adipose tissue as readily as do long-chain fatty acids. However, coconut oil is still high in calories and saturated fat. Coconut oil has more saturated fat than lard does. However, there are few long-term studies looking at the relationship between coconut oil and heart health. Even if the stored fat doesn't come directly from the coconut oil, high doses of coconut oil could still indirectly contribute to the very problem you are trying to address.
How Coconut Oil Can Help You Lose Weight and Belly Fat. Coconut oil is the world’s most weight loss friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and belly fat. Coconut oil is vastly different from most other fats in the diet. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats ( 4 ). Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”). Coconut Oil Can Help You Lose Fat, Especially The “Dangerous” Abdominal Fat. If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil.
Coconut products are flooding the market – first there was coconut water, now there's coconut milk, coconut milk yogurt, coconut kefir and coconut milk ice cream. It’s different from coconut milk, which is pressed from the fatty “meat” of the fruit. For weight loss, pure coconut oil, not water, is where the research lies. Coconut Milk (from the dairy case) Coconut milk includes some of the “good” coconut fat – 66 percent of the fat comes from MCTs, and while the unsweetened is low in carbs (just 1 g per cup), it’s also low in protein (1 g vs. 8 in cow milk or soy milk) and calcium (10 percent of the daily value vs. 160) and only 6 g of carbs, half of which come from dietary fiber (compared to 15 grams with the equivalent 3 g fiber from cow milk kefir). Coconut Milk Ice Cream. There are a few brands of coconut milk ice cream on the market now. I compared the chocolate version of one brand side by side with a pint of premium ice cream and here’s what I found: the coconut provides about the same number of calories as well as the same number of total carb grams, but contains just 2 g of saturated fat vs. 11 in the cow’s milk ice cream - and 6 fewer grams of sugar.
Beauty Secrets of Coconut Oil: Coconut oil works wonders for dry and damaged skin, cuts, bruises, and speeds the healing while it fights infection. Coconut oil is readily absorbed into the skin , helping to reduce the appearance of fine lines and wrinkles. Coconut oil is used to treat dry and damaged hair and is a lathering ingredient for natural shampoos and soaps. Apply warm coconut oil to damp hair and keep covered for 15 minutes.
How Coconut Oil Can Help You Lose Weight. Coconut oil is the world’s most weight-loss-friendly fat. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity. Coconut oil is vastly different from most other fats in the diet. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats ( 4 ). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too). Coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”). If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. The weight loss effects of coconut oil don’t appear to be fairly mild, except for the abdominal fat. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose. So this really is not about adding fat calories to your diet, it is about replacing some of your other cooking fats with coconut oil. It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. You can read more about the other amazing health benefits of coconut oil here .
I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low-fat diets are healthy and lead to weight loss. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. She is my mother, and she has stayed on this diet through the years. Margarines, which were introduced in the 1860s, were butter substitutes made with animal fats such as lard and tallow or the saturated vegetable oils from coconut oil and palm oils. That book is “ Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. But my clothes fit better, my muscles are stronger and people have noticed the loss.
Coconut Oil Tips. 12 Essential Coconut Oil Weight Loss Tips. So why are there so many coconut oil weight loss stories? Coconut oil is a healthy fat that can manage appetite, blood sugar, metabolism and more. Read on to find out how coconut oil can fit into your weight loss strategy, and what you can and can’t expect. Coconut Oil Weight Loss Tips. Coconut oil is all saturated fat, at 13.6 grams of fat. Studies have actually shown that coconut oil can take inches off your waist size and lower the BMI. This is because coconut oil helps your thyroid to produce more of the metabolism-boosting hormone thyroxin. All fats help the body to feel sated, and healthy fats like coconut oil can also slow down digestion. A reader on the Coconut Oil Tips Facebook page said: “Coconut oil helps with cravings. Coconut oil is linked to better health and weight. Coconut oil, when massaged to the skin with a dry brush. So for the fat in your foods, go for coconut oil. Virgin Coconut Oil.
Coconut Water For Weight Loss - How It Helps In Reducing Excess Fat? Consuming coconut water on a regular basis is one of the natural ways for reducing fat in the body. Drink coconut water for weight loss and to achieve brighter skin. Coconut water has medicinal value and it helps in maintaining good health . Coconut Water and Weight Loss programs. - Coconut water helps in boosting the metabolism of the body. The coconut water is a rich source of vitamins and minerals which helps the body to stay healthy and active and when you put little effort by exercising, you will quickly lose weight. - The water of this fruit helps in controlling diabetes as well. The coconut water limits hunger and reduces weight gain. This liquid is fresh and is best if it is consumed from the green unripe coconut. Coconut Water for Weight Loss. If you drink a glass of coconut water in the morning on an empty stomach you will get adequate energy for the workout and also you will not feel tired after your daily work at the office.
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The Benefits of Coconut Oil. I’ve have done a lot of research and have come to the conclusion that coconut oil not only tastes great, but the health benefits are amazing. Benefits of Coconut Oil. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous. The connection between coconut oil and weight loss is interesting. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details. Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. Coconut Oil: A Good Saturated Fat? You may ask, isn't coconut oil a saturated fat? Yes, coconut oil consists of 90% saturated fats. Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar.
Raw Coconut Oil for Weight Loss and Thyroid Support. Using raw coconut oil for weight loss is beneficial because the oil consists primarily of medium-chain fatty acids (MCFAs), the kind that are not only good for you, but essential for brain function, muscle function (including heart muscle!), healing, energy and more. Coconut oil doesn't raise blood glucose levels and it is processed immediately by the body and turned into energy. In his book The Coconut Oil Miracle , the metabolic rate stays elevated for at least 24 hours after eating, meaning more energy and fat burning throughout your day. Raw Coconut Oil for Weight Loss and Thyroid. Coconut oil is not unsaturated and doesn't have these negative effects on thyroid function. Instead, coconut oil helps the thyroid gland to function normally, and it helps people meet and stay at their ideal weight. In 2009, a study was conducted on women with abdominal obesity and the effects of coconut oil supplementation. The coconut oil group experienced no changes in cholesterol levels, but the soybean oil group experienced a decrease in HDL levels and an increase in both LDL levels and LDL: HDL ratios. The scientists concluded that coconut oil does not cause high cholesterol and triglycerides. How to Use Raw Coconut Oil for Weight Loss and Thyroid. The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. The healthiest raw coconut oil for weight loss or thyroid is one that isn't heated in processing and is organic. The higher the quality of oil, the more properties and benefits you'll receive.
I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low-fat diets are healthy and lead to weight loss. I read about the health benefits of coconut oil over a year ago, and added the oil to my daily regimen. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. She is my mother, and she has stayed on this diet through the years. Margarines, which were introduced in the 1860s, were butter substitutes made with animal fats such as lard and tallow or the saturated vegetable oils from coconut oil and palm oils. That book is “ Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Researchers in Japan have found that when you consume a food rich in MCTs such as coconut oil, the MCTs are absorbed and transported directly into the liver via the portal vein. Scientific studies have reported that the fatty acids from MCTs in coconut oil are not easily converted into stored triglycerides, and that MCTs cannot be readily used by the body to make larger fat molecules. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. But my clothes fit better, my muscles are stronger and people have noticed the loss. And now, with coconut oil, I actually have hunger pains. Coconut oil is NOT a magic bullet that one can just add to their diet and sit back and watch the pounds melt away. Kabara “Health Oils From the Tree of Life” (Nutritional and Health Aspects of Coconut Oil).
10 facts about coconut oil. From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise. Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. What does consuming MCFA fats in coconut oil mean for your body? One 2009 study looked at the weight loss link between women's consumption of coconut oil and found that it reduces abdominal obesity. Researchers discovered coconut oil is easy to digest and also protects the body from insulin resistance. To try coconut oil for weight loss start by adding one teaspoon to your diet and gradually work your way up to four teaspoons per day. If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes . Coconut oil is made up of healthy fats lauric acid, caprylic acid and capric acid which contain antifungal, antibacterial, antiviral prosperities to boost the immune system. A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Apply coconut oil directly to your skin to soften the appearance of fine lines or use it daily on your face and body for a healthy glow. Be sure you use virgin coconut oil with no additives. If you're preparing recipes that require high temperatures you should consider coconut oil for this type of cooking. Instead of reaching for the lollie jar for an afternoon sweet hit, try eating a teaspoon of virgin coconut oil to beat sugar cravings.
How Coconut Water Helps In Weight Loss? Coconut Water Weight Loss: Role of the Nutritional Benefits. However, it is extremely important to understand that you need to pick up the green coconut water only for best results. Let us explore the fundamental nutritional values of coconut water. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. Potassium is a major component of coconut water. You get 2 gm of protein from a cup of coconut water. Being a part of high protein, coconut water is an excellent choice for you. [ Read: Coconut Water For Hair Growth ] 10% of your daily-required anti-oxidant and vitamin C you get from a cup of coconut water alone. Why is Coconut Water Good for Weight Loss? [ Read: Coconut Water Safe For Diabetics ] Thus, these are the reasons why coconut water benefits weight loss.
How To Lose Weight Fast With Coconut Oil. One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ditching grains altogether) is to eat coconut oil. We now know, for example, that most of the studies which showed dietary intake of saturated fats (particularly those using coconut oil) were bad for you were actually proving that trans fats are bad for you. But unrefined, virgin coconut oil is an excellent and traditional fat and contains no trans-fats whatsoever. How can Virgin Coconut Oil boost your metabolism and promote weight loss? When you add coconut oil into your diet, you’ll feel more full and eat fewer calories over all. Check out the amazing progress these two ladies had when they eliminated the junk fats (vegetable oils like corn, soy, and canola) from their diets and switched to healthier fats (like coconut and olive oil). Finding Good Quality Coconut Oil. If you’re looking for a good source of coconut oil, you’re not very likely to find it at your grocery store. Here’s a post on how to find a good coconut oil that explains why.
Coconut Oil Coffee For Weight Loss and Energy. Replacing processed coffee creamers with organic coconut oil may be tough for some of you, but it could be one of the best moves for your health. 3 Reasons to Drink Coconut Oil Coffee. Coconut oil is a weight loss friendly fat. This means that coconut oil can actually help to boost your metabolism and increase your overall calorie burn. Coconut oil is also good for the immune system . Roughly 50% of the fatty acids in coconut oil are lauric acid, the healthy fat that is found in breast milk. Coconut Oil Coffee.