A) To jump-start your weight loss start with the Induction Phase and stay there for two weeks. B) Or, you could start with Phase 2 Ongoing weight loss and set your carb intake at 25 grams Net Carbs per day for the first week, adding additional carbohydrates in 5 gram increments. Then, move on to lose the rest of your weight with Pre-Maintenance, find your carbohydrate balance and move on to Maintenance. When you start the Induction Phase of New Atkins, you may experience rapid weight loss for the first time in your life. Young men and people who have a lot of weight to lose are more likely to lose weight more rapidly at the start of the New Atkins program. If you have only a few pounds to lose, you can move through the phases quickly or start at a later phase, get to your goal and progress to Phase 4 Maintenance. You’ll then be able to add a variety of ‘good’ carbs in the right order and this will enable you to assess which carbs you can eat that aren’t affecting your recovery. If you stick primarily to eating good carbs, nutrient-dense foods that are naturally low in sugar, versus highly processed foods, you can avoid the dreaded spikes and crashes you get from high sugar diets. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day. So if you eat refined carbohydrate foods, you stay on the blood sugar roller coaster ride of highs and lows. However, if you find that you are hungry shortly after a meal in which you have included adequate fat and vegetables, then you can increase your protein portion by an ounce or so until you find the appropriate portion that works for you. Is the weight you lose on New Atkins diet mostly water? Is it OK to only eat the Atkins products and not meals? However, using Atkins products exclusively will not allow you to find a way of eating you can live with for the rest of your life. Your goal should be to allow for the proper weight gain with the foods that have the most nutrient content and control cravings for the unhealthy carbs that will stress the blood sugar.
Weight loss in 3 weeks on Atkins. Start Date: Dec 29, 2013. I have lost 9 lbs on Atkins in 3 weeks. Start Date: 1/8/2014. 9 days down and 9.2 lbs. Start weight: 263.4 lbs. Goal #1: 253.0 lbs. (-10 lbs.) 2/09/2016. Goal #2: 243.0 lbs. (-10 lbs.) 3/10/2016. Goal #3: 233.0 lbs. (-10 lbs.) Goal #4: 223.0 lbs. 2 weeks, 10 lbs down!
Figuring out which food you can or cannot handle is important for long-term weight control. You may experience cravings and uncontrollable hunger as you add back foods you have not eaten in some time. If you suspect that particular foods are sabotaging your progress, eliminate them for several days to see whether things improve before trying to introduce them again, If so, reduce your daily Net Carb intake by 10 grams and wait it out as patiently as you can. You may stumble upon your Net Carb tolerance for weight maintenance in what initially appears to be a plateau. How do I know when I've reached the right weight for me? When you come to a point where you're comfortable with your weight at this time in your life, that's the place to remain. In Phase 1, you can have low-carb foods with Net Carb counts of 3 grams per serving; that increases to 6 grams per serving in Phase 2, and to 9 grams in this phase. A general recommendation is a single glass for women and up to two for men, but you know your own tolerance. Cut back by 10 grams of Net Carbs a day and eliminate the foods you're added recently. If not, eliminate any foods that may be triggering cravings for sweets until you get the situation under control.
Atkins Diet: What's behind the claims? The Atkins Diet restricts carbs (carbohydrates) while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan. The purpose of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. Why you might follow the Atkins Diet. You might choose to follow the Atkins Diet because you: Like the related Atkins Diet products, such as cookbooks, shakes and bars. The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein and fats for optimal weight loss and health. To that end, the Atkins Diet restricts carbohydrates and encourages eating more protein and fat. Phases of the Atkins Diet. The Atkins Diet has four phases. A typical day's menu on the Atkins Diet. Here's a look at what you might eat during a typical day on phase 1 of the Atkins Diet:
Kim Kardashian West is working on dropping 2 lbs. A week on the Atkins diet . Her Atkins nutritionist, Colette Heimowitz, told Extra Tuesday that Kardashian West's diet plan sets her up to lose 2 lbs. Kardashian West said she packed on 60 lbs. During her pregnancy ( to the dismay of mom Kris Jenner ), and she's working on dropping back down to her pre-baby weight of 130 lbs. To get there, Kardashian West is following the Atkins 40 program, which allows her more carbohydrates to restore her energy while she's breastfeeding Saint. Along with the mostly protein-and-vegetable-heavy diet, Heimowitz says Kardashian West can nosh on low glycemic fruits like berries, and get healthy fats from Greek yogurt, small portions of cheese, and nuts and olive oil. Along with the diet, Kardashian West is hitting the gym hard, which Heimowitz says will help the Keeping Up With The Kardashians star lose inches quickly, though it will take some time to hit her goal weight. — Kim Kardashian West (@Kim Kardashian) January 25, 2016.
This is the first of three or four articles regarding weight loss on a low-carb diet, and this one will focus on the first month. How Is the Low-Carb Weight Loss Experience Different? Because of this, people who respond well to low-carb diets often talk about feeling "normal around food", and not having the compulsions to eat that they usually do, once they adjust to eating a reduced-carbohydrate diet. The First Week. In the normal course of a regular diet with stable weight, the amount of glycogen fluctuates only a little, but during weight loss, and especially weight loss from low-carb diets, the amount of glycogen is reduced, and with it, the water. This reduction in glycogen accounts for the quick drop of a few pounds that first week. While everyone on a weight loss diet loses some "water weight" this way at first, it is more pronounced on a low-carb diet . The loss of water weight in the first week has led some critics of low-carb diets to declare that all the weight lost on a low-carb diet is water. This is where the real fat loss will start in most people who respond well to low-carb diets. Sometime in the second half of the first month your body will probably settle into a pattern of weight loss. Most of the time people choose to weigh first thing in that morning, before beginning to eat and drink, because this is the best basis for comparison.
So what’s happening when you go on the Atkins, Dukan, or other low-carb diet and see a significant weight loss almost immediately? Depending on the activity, your body consumes more or less fat and more or less carbohydrate. Because your brain must have sugar and the rest of your body must have carbohydrate as a fast fuel, your body employs elaborate processes to make sure carbohydrate will always be available. The body stores carbohydrate in your muscles and your liver in a form called glycogen. It immediately begins consuming the glycogen stored in your tank before moving on to the more challenging task of converting fats and proteins into usable carbohydrate. What do you think happens if your body burns up one pound of glycogen? Let’s say you also lose one pound of fat in your first week on a low-carb diet because you are eating fewer calories than before. By the way, there are only two reasons you lose fat: because you’re consuming fewer calories than your body needs or burning more calories through increased activity. The ratio of protein, carbs, and fats you’re consuming has nothing to do with it. You could end up with a seven-pound weight loss during your first week on a low-carb diet, and you’d probably think, Hey, I’m making great progress! Second, and more to the point, because you would die without blood sugar, your body has failsafe mechanisms to turn fat and protein into sugar within your body. The more active you are, the more you need carbohydrates. And if you go on a low-carb diet and see a dramatic early weight loss, don’t be too quick to assume the loss is primarily fat. Only eating less and moving more can change the equation.
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A newer version of Atkins, called Atkins 40, has more relaxed rules and allows you to start with 40 grams of carbs in the daily diet. Vegetarians and vegans: Atkins doesn’t require you to eat meat. If you fill your day with processed carbs like white bread, pasta, and potatoes, and you don’t eat many fruits and veggies, then this diet may be the jump-start you need to lose weight. You can quit your usual go-to foods and start with the Atkins food list. With the Atkins 40 plan you can choose from a larger variety of foods and carbs but still little to no starchy foods. With Atkins 20, the closer you get to your weight loss goal, the more variety of foods you’re allowed. If you like variety in the foods you eat, the Atkins 40 plan would likely be better for you. When you’re overweight , shedding pounds can improve your health, and we know the Atkins diet works. If you have diabetes , heart disease , kidney disease, or high cholesterol , talk to your doctor before starting this diet to make sure the balance of carbs, fat, and protein is right for you. For your long-term health, you have to move on from the initial Atkins 20 diet. It’s the later phases of the diet including the Atkins 40 that give you the variety of foods that are important for health.
Atkins Diet: Most Weight Loss. A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN. Over a period of 12 months weight loss on Atkins was significantly greater than the other three diets. To those who currently follow the Atkins diet it will come as no surprise. For me, the take home message is this: If Atkins works for you and your lifestyle – then you can quite happily ignore all the nay-sayers and people who are telling you you are about to have a heart attack. History and controversy surrounding the Atkins Diet.
The Atkins diet leads to 0.1% to 2.9% more weight loss at one year than a control group. The effects of the Atkins Diet remain a subject of much debate. Some studies suggest that the diet could contribute to osteoporosis and kidney stones. A 2005 study by Beisswenger and colleagues compared levels of the glycotoxin methylglyoxal (MG) before and after starting the Atkins Diet. A balanced meal according to the Atkins Diet. The initial stage of the Atkins Diet is referred to as the induction phase and is considered a ketogenic diet. This phase of the Atkins' diet lasts until weight is within 10 pounds (4.5 kg) of the target weight. The Atkins Nutritional Approach gained widespread popularity in 2003 and 2004. The Atkins Diet was less expensive than the Jenny Craig diet and more expensive than Weight Watchers . At this point, the Atkins Diet group were eating carbohydrates equivalent to the other three groups. Many people believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. Following his death, waning popularity of the diet and a reduction in demand for Atkins products, Atkins Nutritionals, Inc. D (2010) The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great, 350pp, Fireside Books (Simon & Schuster), ISBN 978-1-4391-9027-2.
There are no calorie restrictions when going through this diet, and you can eat as much protein as you want as long as you do not incorporate any carbs into the mix. Atkins diet sells many different snack options such as protein bars, shakes, and frozen meals that can be found in most grocery stores around the country but are not required while following this program. You are encouraged to eat high fats, and proteins along with many vegetables, as this is said to start the weight loss process. This is the balancing phase where you can add in more nuts, fruits, and low carb vegetables back into your diet. This stage is the maintenance or fine-tuning phase where you are near your goal weight and need to maintain it. After incorporating more proteins and less carbs into your diet throughout the program, this phase allows you to eat more carbs as long as the lost weight does not come back on. Because a large amount of processed foods and carbs are cut completely out of your diet, the Atkins Diet has seen success. There is scientific evidence that backs up the idea that sugars and carbs will turn into fat in your body, so the overall idea of the diet has legs to stand on. People with heart problems, kidney disease, and high cholesterol are cautioned to consult a doctor before jumping into the Atkins Diet. If you are a vegetarian, you are able to follow the diet, but it will be much more challenging as your only source of nutrients will come in the form of vegetables, nuts, and seeds. There are many positives to eliminating refined sugars, and carbs from your diet and one of them happens to be weight loss.
Mike Samuels. The Atkins diet promotes the reduction of carbohydrates, along with an increase in protein and fat intake. Atkins is usually advocated as a weight-loss plan, though the amount of weight you can lose on it depends on several factors, including your adherence to the plan, your starting point and what phase you're in. The induction phase is the most strict stage in the Atkins diet but is also the time when you'll lose the most weight. According to dietitian Juliette Kellow, you can expect to lose between 6 and 10 pounds in the first two weeks of the induction phase.
The Atkins diet. The Atkins diet promise. That's the claim behind Dr Atkins' Diet Revolution. There are now newer versions of the diet, including New Atkins for a New You, and a web site. The theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product called ketones that you'll use for energy. 'Net' carbs are those specified on the Atkins diet as suitable for the initiation phase. 'Phase 3' allows you to introduce gradually more carbs, up to around 80g a day then 'Phase 4' - or maintenance diet - suggests that up to 100g a day of carbs is permitted to maintain weight stability, along with the recommendations for other foods made initially on the diet. Newer versions of the diet, including New Atkins for a New You and the Atkins web site, emphasise making good food choices, such as healthy fats. You may notice that your breath has a distinct smell, due to the ketones your body makes.
The 3 Week Diet Review. According to the author, Brian Flatt, the 3 week diet is said to be scientifically proven to make you lose about 12 to 23 pounds of weight in approximately three weeks. You can purchase the guide and workout plan by visiting the official website. How Does The Weight Loss Diet Work? According to the author, Brian Flatt, The diet, exercise and meal plan promises that you will lose 12-23 pounds in weight prone areas like the hips, buttocks, waist and belly in just 21 days. The system comes with an introduction manual, a diet manual, a workout manual and a mindset and motivation manual. The introduction manual contains information on the science behind gaining and losing weight and how you can get rid of stubborn weight. The diet manual guides you through what to eat, how much you should eat and when to eat for optimal weight loss. The motivation manual contains tips, tricks, secrets and tools that motivate you on how to lose weight efficiently. The three week plan to lose weight is a practical kind of diet especially with the 4 included manuals and the short 21 day plan to success.
What I did was count carbs and calories. You can eat more cals on Atkins (as you know) so it makes up for the carbs, in my opinion. I find that Atkins Carb Counter is more accurate with carb amounts and CC is more accurate for calories. It might be hard for carb-lovers, but if you're like me and you don't care much for most of it, it's fine! Atkins work, my brother did it but he said his energy level dropped and felt like crap after a while. You don't need Atkins to loose weight, limiting your calories and having a 500 calorie deficit every day, will have you loosing a pound a week. 2 slices of bread and you have easily used up your 20g of carbs. I tried Atkins for not even a day, it didn't work for me, it's not something I could stick to and it ended up making me sick the rest of the day. I did the 2 week diet and lost a ton of weight - but I didn't understand anything about calories at that time so of course I gained it all back straight away afterwards. I have no problem will limiting refined carbs to help with weight loss, but I really hated the idea that in the first 2 weeks of atkins, you couldn't have ANY fruit, and no milk. I tried the atkins diet back in March and did the induction phase with my friend. It was difficult for me to learn all the carbs and things and look them up when I already knew calories, and I was afraid that I would gain more weight once I started eating carbs again.
The Atkins Diet Under the Spotlight. How does the Atkins Diet work? There are four phases to the Atkins diet. This is the maximum amount of carbohydrate you can eat each day to lose between 1 and 3lb a week. The Atkins diet focuses on those carbohydrates that can be digested and therefore affect blood sugar levels. If you decide to follow a low-carb diet such as the Atkins plan, these can add variety to your diet. Does the Atkins diet have any side effects? Unpleasant side effects can occur with the Atkins diet. The diet also encourages people to cut out most processed carbs and alcohol. It’s also worth pointing out that the Atkins diet almost certainly offers a reduction in calories – and this will definitely help you lose weight. For example, even though the diet suggests you can eat unlimited amounts of calorie-packed butter, mayo and cream, the foods they are typically served with are banned, which ultimately limits the amount you eat.
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. The 3 Week Diet System: The Introduction Manual is more than just an introduction to the diet. In addition to this, The Introduction Manual will discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic. The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. You’ll never be guessing—just follow the outline and you WILL lose weight. The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life. The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever! And because I don’t want price to stand in your way of losing up to 23 pounds of body fat in the next 21 days, I’ve cut your investment in The 3 Week Diet from $97 all the way down to the very low price of just $47!
The perfectly normal initial loss of water weight can lead to light-headedness and other symptoms and rob you of energy. The majority of Atkins® products can be suitable for Phase 1, as long as you don’t sacrifice the intake of foundation vegetables (12 to 15 net carb daily requirement) and count the net carbs in your daily net carb count. If you are in Induction, you have 5 to 8 grams of net carbs to use for dairy, dressings, or Atkins products. Eat nothing that isn't on the list of Phase 1 acceptable foods, unless you plan to continue on Phase 1 for longer than two weeks. Most fish, poultry, and meat do not contain carbs so you can feel free to enjoy them, but use this list of low carb foods to be sure you are getting your 12 to 15 grams of net carbs in vegetables as well.* You should be eating approximately 12 to 15 grams of net carbs per day in the form of vegetables, which is equivalent to several cups depending on the actual carb content of the veggies you select. If you have just a few pounds to lose, up to about 15, you can probably start in Phase 2 at 25 to 30 grams of Net Carbs a day. If you are heavier, you can also start here, but it may take a little longer to lose weight without the kick-start that you get in Phase 1. You can also begin in Phase 3 at, say, 40 grams of Net Carbs a day if you have less than 40 pounds to lose. But a range of 3 or 4 grams of Net Carbs from one day to the next should not create a problem as long as your average intake is consistent. If you do overindulge one day, simply return to your current level the next day. If the object is to stay at 20 grams of Net Carbs a day, why can’t I have Atkins bars and shakes or a slice of bread instead of all those vegetables? Assuming you've been following the program correctly and have lost weight over the last two weeks, you can choose to remain in Phase 1 (Kick-Start) or transition to Phase 2 (Balancing). Alternatively, you may choose to lose the bulk of your weight in Phase 2 (Balancing). You'll also gradually come to understand which, if any, foods trigger cravings for more of the same and/ or interfere with weight loss.
Read on to learn the 10 Lies about the Atkins diet and the truth that will set you free? Lie 1 / The Atkins and other low carb diets don't work. Recent studies showed that the Atkins Diet causes greater weight loss than the American Heart Association-recommended high carb, low fat diet. A low carb diet can be low in carbs and high in fat, it can be low in carbs and high in protein , or it can be somewhere in the middle. Lie 4 / The Atkins diet will help you keep fat off for good. What I believe you will see in long term studies is that Atkins and other low carb diets, while effective for weight loss in the short term, will be found no more effective for long term fat loss than any other restrictive diet (and that's NOT very effective). Lie 5 / Calories don't count and you can eat as much as you want while on the Atkins diet. People on the Atkins diet who lose weight are not eating more than they burn and losing fat in spite of it. Lie 7 / The Atkins diet causes faster and greater FAT loss than conventional diets. Could it be possible that the conventional high carb, low fat food pyramid approach and the Atkins diet approach have BOTH missed the mark, and that the optimum diet for permanent fat loss is somewhere in the middle?
I have been doing the Atkins diet for 6 days and no weight loss. I have been following the Atkins diet for 6 whole days. I have not cheated once, and have followed it to the letter from the book. Show more I have been following the Atkins diet for 6 whole days. I was expecting it to be fast, seeing as I have lost weight after the first couple of days on other diets. I keep reading in the internet that people have lost 10lbs in 2 weeks on this diet, but 6 days in and losing nothing, I can't believe that will happen. Update: By the way, please all those preachers, don't bother replying, or asking me to go on a different diet. I asked for advice on the Atkins because that is the diet that. Show more By the way, please all those preachers, don't bother replying, or asking me to go on a different diet. I asked for advice on the Atkins because that is the diet that I am on. Additionally, the diet can have a lot of benefits to your health and unless you have read the book by Dr Atkins and seen the stats, then you cannot really comment on whether it is good or not. I know this diet works, but it hasn't worked for me for the first 6 days.
Most of the weight came off week 1 and then slowed down. "you can't expect to eat all the food you can find and lose weight" So if you are having trouble losing you should cut down on your quantities, but not to the point where you have to put up with discomfort or hunger” You just have to grit your teeth and keep going. I fully expect the weight loss to slow down and am mentally prepared for that. It's just falling into place now it seems and 42lbs in 6 months is great, well done you. I have 35lb to loose and I'm hoping to get there for the summer. I have always put weight on through my pregnancies and it's took me ages to loose it again but I know I'll get there in the end. I know what you mean about feeling in control it's great not having the constant cravings and the hunger. I never eat after I have my dinner at 5 anymore I just don't feel hungry and before diet I always got peckish in the evening. I've had a few already and have actually gained a some in the last few days. Keep at it and the losses will add up.
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Maybe check your amount of protein and type of protein. Don't give up chick, it's all about consistency and it might also be your body "levelling" till the next weight loss. I feel everyone's pain and don't have much to offer but I do think some bodies are more stubborn than others and I also know stress can affect weight loss too. I think your ideas are great though and remember if you are putting on more muscle mass, muscle weighs more than fat but muscle will burn the fat too. The other conclusion that I've come to since reading the forum posts is that ketone sticks don't really work and are probably a money gimmick more than a reliable tool. I think I need to be sticker on taking measurements and your suggestions rnhspam are fantastic, thanks!
Week 3 weigh in - no weight loss. I've been to the gym 3x this week and for a 2 hour walk. At the gym I am doing a mixture of cardio and weights. If you are, it means that your fat cells are shrinking and the scale is bound to catch up eventually. Stick with the program and your weight loss will kick in again. THE FIRST WEEK I LOST 5 kg (not sure what that is in pounds) then we went off on holidays and I tried very hard to stick to good habits. Im now in week four and try very hard to keep my carbs up to the recommended level but I struggle to eat as much as I should. I have tried keto sticks and apparently im not in ketosis so I am just going to persist and hope the scale catch up soon. I am definitely sticking to the 20g carbs and no sugar of any kind. I am going to to gym at least three times a week and still no weight loss. Feel like giving up and you are the only person that has responded to my cry for help! The first week I saw a 3.0 loss. The second week was another 2.5kg Loss. So I guess I will try this and hope while the scales are being horrible - my measurements will show improvement. If I do not see a loss in the next week.