Did you know that yoga not only helps in maintaining the harmony of the mind, body and soul. Read about the different yoga poses that will aid you in weight loss. The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which can help increase the stamina. This is the pose which works on the chest and the back region. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too. This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Konasana stretches the sides of the body and the spine. It tones the arms, legs, and abdominal organs. Trikonasana stretches the sides of the body. This aasan also improves flexibility of the spine and hips.
This article gives you an insight to weight loss with yoga and for those who are swearing by their weight and would look to see a new you next time in the mirror. Weight Loss and Yoga: For the passion will help you to go deeper into your yoga practices. Always remember the 3 D’s of weight loss – discipline, determination and dedication. If you are looking for a serious weight loss then it needs to be done under the supervision of a yoga expert and over a period of time. Advantage of yoga is that it leaves you fresh and new every time you are done with your yoga workout. The reason behind it being the fact that yoga brings your mind, body and breath on the same platform. For those who are looking at weight loss , should chalk out a proper plan with the calendar and set small goals for themselves. The secret to weight loss is in getting your act right. Being outdoors help you to be close to the nature and gives you the required break from your yoga schedule . It's important to be outdoors as it elevates you, gives you the required break and helps you prepare for the yoga routine coming week.
What Is the Best Way to Lose Weight on Your Upper Arms. Triceps exercises can help tone your upper arms. To lose weight from your upper arms, you must lose it from your entire body, because spot reduction, where you lose fat from just one area of your body, isn't possible. When you lose weight from your entire body, your arms will also slim down. To lose weight, commit to changing your lifestyle - eat a healthy, reduced-calorie diet and perform regular cardiovascular and strength-training exercise. For the best results and to prevent injuries, learn proper exercise form and consult your doctor before engaging in a new workout regimen. No particular food will slim down your arms, but by cleaning up your diet you can lose weight from your entire body, including your arms. Other cardio that activates your upper arms includes kayaking, swimming and kickboxing. Triangle pushups are performed while your thumbs and index fingers come together to form a triangle on the floor. Point your elbows straight back during the exercise. Sit with your back facing a bench or step and place you hands shoulder-width apart on the raised surface behind you. Perform repetitions and sets according to your fitness level.
I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the human body from outside as well as within. Yoga and weight loss. To understand the importance of yoga and its relationship with human body, I got in touch with a well renowned yoga practitioner as well as fitness expert, Seema Sondhi. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss. What makes surya namaskar great for the entire body is the fact that it involves twelve different poses encompassed in one - for example, basic prayer pose, forward bend and the bhujangasana (cobra pose). It involves going into the mountain pose, followed by stretching one of your legs back and with the other leg going into a lunge like position with your knee at a ninety degree positioning and your hands stretched right above your head. The warrior poses work on your legs, thighs, back and arms. Now stretch your arms out, wide open pushing the right side of your waistline over your right leg and slowly go down, facing downwards with a flat back. This asana works on the sides of your body, arms and thighs. It is great for the core strength of the body as it works on your legs, inner thigh muscles as wells as hips. Raise your body from the tailbone and try pulling your head back as well. The boat pose: You lie down on your back and as the name suggests go in to a V shaped position resembling a boat. The bridge pose: Lie down on your back with your hands stretched sideways now fold your knees, spread them out and raise your body up from your pelvis area. Take support from your hands and hold the position.
Straighten and repeat for 12 reps on each side. Place the right foot on the step, transfer the weight to the heel and push into the heel to come onto the step. Step back down and repeat for 12 reps before switching sides. Contract the glutes of the right leg to pull back up and repeat for 12 reps before switching sides. Squat back down, put the weights down and stand up. Press into the heel to press back up and repeat for 12 reps, then switch sides. Touch the weight to the floor and stand up, sliding the foot back in. Pivot and turn to the right into a lunge, while sweeping the weight down with the left hand. Pivot back to the front, exchanging the weight to the right hand and pivot to the left, lowering into a lunge while bringing the weight down. On forearms and knees, place a weight behind the right knee. Lower and repeat for 12 reps before switching sides. Lower and repeat for 12 reps. Lie with heels on the ball and lift the hips. Keeping that position, roll the ball in and out for 12 reps.
Free Healthy Weight Loss Yoga Program. Quick Weight Loss Yoga Exercise Video. Kundalini Yoga is probably one of the very best sciences if you are interested in quick and healthy weight loss. As we all know, the absolute key to weight loss is to expend more calories than you consume, and kundalini yoga sets, if you have not found out already :-), are sure going to make you burn calories! This Yoga Program for Weight Loss Video is the fifth entry of our Free Online Yoga Video series and the set demonstrated in this video is explained in detail in chapter 5, Online Yoga Exercises for Healthy Weight Loss , of the Kundalini Yoga Sets E-Book . In particular, it is part of the Weight Loss via Yoga, Pranayama & Meditation Course , which is a comprehensive program to promote rapid and safe weight loss. Below are details about the Yoga for Weight Loss Video, following which is the yoga video itself. Benefits of Rapid Weight Loss Yoga Exercise Program: Promotes rapid, healthy and safe weight loss. Rapid Weight Loss Yoga Video Contents: Weight Loss Kundalini Yoga Program Video.
How Yoga Can Help You Lose Weight. What Yoga Can't Do. More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running , walking , or any other aerobic exercise that you enjoy. Still, yoga can play an important role in a weight loss program. What Yoga Can Do. Yoga helps by bringing you better in tune with your body, improving your self-image and sense of well-being. Reducing stress and thereby stress eating is another way that yoga can support weight loss. By encouraging a healthy lifestyle , consistent yoga practice makes it more likely that you'll be able to maintain your weight loss. Yoga has an important role to play in a holistic approach to weight loss. You can also do yoga at home on the days you can’t make a class.
Yoga Basic Movements. There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements. To help these joints maintain their healthy condition Basic Movements are necessary also they are useful to prepare your body to take up Yoga. Below 12 years of age Yoga postures should not be practiced for long duration and asanas are to be maintained for very short duration. Women should not practice Yoga during Pregnancy and menstruation. One should have faith in Yoga and what he is doing. Yoga is different from exercise as it doesn't involve speedy movements, but instead very slow and steady movements. Very few calories are consumed during Yogasana practice and metabolism rate of the body also drops which means reduced Aging Process.
It can help you find your bliss, and some say yoga may also help you shed those extra pounds. The "it" is yoga , a sophisticated mind-body exercise many believe can do everything from tighten your buns to change your outlook on life. But it is exercise, after all, and many practitioners believe yoga can indeed help people take off extra pounds. "Yoga is a phenomenal way to put you in touch with your body the way nothing else can, and yes, it can help you lose weight," says instructor Dana Edison, director of Radius Yoga in North Redding, Mass., and a certified personal trainer with the American College of Sports Medicine. In 2005, medical researcher and practicing yogi Alan Kristal, DPH, MPH, set out to do a medical study on the weight-loss effects of yoga. All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 45 and 55.
If flabby arms are your problem area, then triceps dip can be an ideal exercise for you. It involves moving your triceps through an entire range of motions and using your body weight as resistance ensuring that you get well-defined shoulders and arms. According to fitness expert, Mamtaa Joshi, triceps dip can be very effective to strengthen tone the muscles of your shoulders, chest, forearms, abdomen and back. It will also boost your metabolism and help you burn fat even when you are not working out. This video will help you better understand the steps of the exercise.
You need to go on 1 of these fat loss plans here to lose arm fat and all the other fat on your body while doing the arm workout on this page to truly get sexier arms because if you don't… Your arms may end up getting bigger if you do the sexy arm workout on this page by itself without also going on a weight loss plan because… You'll basically be building muscle up under the flabby arm fat making your arms look bigger so actually… The smartest & fastest way to get rid of flabby arms is to stick with one of the 5 fat loss + flabby arm workouts above to lose fat and firm up your flabby arms all at the same time. Hi, I have flappy arms however when I do muscle workouts, they do tend to get larger and I don't like that. I'm kinda okay with the rest of my body also my parents don't allow me to lose any more weight (they even want me to gain) but my arms are so fat, like they are not even in proportion with the rest of my body. Before this workout my arms measured 10.8 inches and now my arms are 11.5 inches. You can lay off the arm exercises and focus more on diet and exercise to truly get smaller arms. I want to get leaner and toned arms. So proper exercise you suggest and eating right will do it eventually, but in the meantime I suggest to my readers to use amazing arms apparel - www.amazingarms.net. Tummy is big and arms are flabby please help. Hey, I am 27 years old and have flabby fat under my arms.
Draw your chest forward and rest your forehead on the mat or carpet before you. You will begin this pose by lying facedown on the ground with your thumbs beneath your shoulders and the tops of your feet against the floor. You will begin this pose by standing with your arms at your sides, like the mountain pose. Like the Warrior I pose, you will begin by standing with your arms at your sides. This time, instead of raising your arms up over your head, you will spread your left arm parallel to your left leg, and your right arm will be parallel to the floor and above your right leg. Looking out over your left arm, you will hold this pose for one minute, switch sides, and repeat. In this pose, you will begin by standing with your arms at your sides. Exhale then inhale and bend your torso to the left. Sit on the mat or carpet with your knees bent and your feet flat on the floor. The Bow Pose (Works the arms, legs, and abs) The Side-Stretch Pose (Works the abs, arms, and legs) Turn your chest and your feet to the right, and bend forward.
Thus, in order to lose weight from your arms, you should follow a full body workout. Tips To Lose Weight From Your Arms. Weight lifting strengthens the muscle of your arms. Keep your body straight and lower it to the ground by bending your arms at the elbows. Now raise your body off the ground by extending your arms. Standing straight, stretch your arms straight in front at the height of your shoulders. Triceps dips are very effective in toning the back of your arms. Keeping your legs straight, slide off the chair such that you are supporting body weight with your arms and slowly lower your body straight down to reach a 90-degree angle at your elbows. Now lift your body back by squeezing the muscle in the back of your arms. This exercise aims at toning your arms, shoulders and back. With a dumbbell in each hand, keep your arms straight and pointing towards the floor. Reach up to the position where your arms are even with your shoulders and stop there. Slowly lower your arms and repeat. Press the weights towards the ceiling and straighten your arms, squeezing the chest muscles.
This asana thoroughly relaxes the back and the spine along with the nerves and muscles. Repeat the same with your left leg and your right arm. This asana helps strengthen the shoulders and the arms. This asana helps to strengthen the thigh and hip muscles. This asana helps to tone the stomach muscles and reduces leg and belly fat. Your right foot should be in the front and the left foot behind. Exhale, and gently bring your hands down from the sides. Repeat this pose on the left side, with your left leg in the front and the right one at the back. This asana is known to strengthen and tone the lower back, the arms, and the legs. Open up your chest, look up, and bring your toes to the back of your head. This asana helps tone the spinal and the sciatic nerves. It helps tone your lower body and strengthen it at the same time.
"It depends on how enthusiastic you are about it, but missionary can be great for the core muscles," says Stacy Berman, a New York City-based certified fitness trainer and founder of Stacy's Boot Camp. Like with the missionary position, penetration-from-behind sex engages the woman's core because she has to stabilize herself on all fours, says Berman. Rather than having your hands flat on the bed, "if the woman has her hands on a wall in front of her and sort of uses her upper body to help thrust, that would be a good shoulder and upper body workout ," Berman says. With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well." However, many of the same muscles worked in the cowgirl position are going to be used in this contortion: the core is engaged to stabilize the body, and the glutes are worked during thrusting. If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust. With your legs intercrossed with your partner's, there's limited movement for both the man and women, so a lot of inner-thigh strength and core stabilization will be at work. Your core muscles, glutes, and thighs are all worked in the arch. Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt, says Berman.
Here are 20 best cardio exercises for weight loss and fitness. Arnav explains what you should keep in mind for cardio workouts, "Don't overdo it, especially the slow and long duration type. "This means that they make your body work hard and burn a lot more calories than what the basic isolation exercises like crunches, curls, etc do. Stair exercises will help you increase your cardiovascular stamina and will also tone your lower body. You can also incorporate stair exercise in your interval training and circuit training routines. As compared to indoor static cycling, outdoor forms can do a lot more for your overall fitness levels as it challenges you with different terrains and difficult routes. What's more; it works for your entire body and helps you achieve hand-eye coordination. A continuous workout of tennis for one hour will help you burn around 600-900 calories of body fat. Based on various factors such as body weight, gender, fitness level and other physical factors, you can burn up to 400 to 600 calories per hour. The running and the quick alteration in directions while playing the game will also help you tone your muscles while dropping a few calories. Supported by music, you strike, punch, and kick your way through calories in an enjoyable cardio fitness workout. Core power yoga strengthens your abdomen and the back. Belly dancing will not only make you feel sexy about yourself but will also help to improve your body posture, aid in weight loss and help to burn great amount of fat and calories.
Baba Ramdev Tips for Weight Loss. Lose weight with Baba Ramdev! Stop it all and switch you lifestyle to how Baba Ramdev preaches a healthy living! It is almost legendary, how thousands of people have been benefited by the easy, and inexpensive ways of a healthy living that Baba Ramdev has shown! Here, in this write-up, we are discussing the tips to weight loss given by Baba Ramdev . The first and foremost tip to weight loss given by Baba Ramdev is to dedicate an hour to pranayam – a series of simple positions and activities that speed up the process of fat loss under the skin, and makes breathing a more regular phenomenon. Practiced daily, they cause a slow and steady burning of the fat layer. This helps burn down fat of the thighs, tones up the abdomen and reduces extra fat deposits around the waist area. Baba Ramdev asks to have control over the tongue. The regular diet that we generally have contains a lot of fat and carbohydrates. This is another marvellous weight loss tip by Baba Ramdev . In this era, when professional achievements have drowned down health concerns to the point of pitiable conditions, living a good, natural and humble life is necessary for all, says Baba Ramdev.
Yoga for Weight Loss:5 Yoga Asanas to Melt Away the Pounds. If thighs and buttocks are your problem areas, practice the yoga to reduce weight. You will feel the stretch along the side of your stomach and back. Also referred to as the warrior pose, veerbhadrasana stretches your back and strengthens your core. Extend your right leg forward and the other leg extended backwards. To get back to the initial position, straighten your right knee and push off your right leg. Raise your hands above your head and bend at the knee. Transfer your weight on one leg and raise the other leg such that your foot is facing inwards and towards opposite knee. Hold the pose for as long as you are comfortable. Stand straight and raise your hands from the front to above your head. Bend your knees a little to be comfortable with the pose. Let us know your feedback on “How to Lose Weight With Yoga” in the comments section below.
(Firms abs, hips, and thighs) Stand with feet together, toes forward, and arms at sides. Inhale and raise arms overhead, reaching fingertips toward ceiling. Inhale and raise arms overhead; gaze forward. Make it easier: Lower right knee to touch floor as you step back into a lunge, and rest hands on left thigh. Exhale, and bend torso to left. (Firms abs and back) On an inhale, extend arms and legs, keeping legs together. Exhale, and as you inhale, lower torso and legs 3 to 4 inches so body forms a wider V shape. Exhale and raise torso and legs. Make it easier: Hold backs of thighs with hands and keep legs bent. (Firms shoulders, arms, abs, and back) Inhale and raise arms overhead, palms facing each other.
Have a liquid meal immediately after the last exercise of your arm workout. When you are working out, little channels called glut-4 transporters temporarily migrate towards the surface of your muscle cells. This provides a rare chance to flood your arms with a controlled amount of nutrients that will accelerate the arm toning process. Once you get the hang of eating as described in rule #1, you have to start manipulating your carbohydrate intake. Your arms have 5 major muscles. If you want the quickest results, you have to target all. If you do the same workout over and over again, your results will come to a screeching halt. If you are advanced, you have to change your workout even more frequently! Note: doing a different workout every time you walk into the gym will give you the fastest results. Well, there you have it, 7 rules to get rid of your arm fat in no time.
Can you use yoga for weight loss? This fat-burning yoga pose is great for targeting your abdominal area. Lie down on the floor and bring your knees up to your chest with your ankles together. This advanced yoga pose can really burn fat while toning your arms , legs and abdominal area. This yoga pose can help raise your heart-rate and burn calories. Rotate your torso and turn both your feet to the right. How can you use yoga for weight loss? With all the chanting and seemingly stationary poses, one might wonder how you can lose weight through yoga. But the truth is it can be an effective weight loss tool, if you practice it regularly and correctly. This style of yoga is made up of a series of Sun Salutations that you move through quickly, allowing for the increased heart rate required for caloric burn and weight loss. Yoga reduces stress and allows you to take a break from your busy lifestyle.
Manthena Satyanarayana Raju Yoga Videos For Weight Loss. HEALTH & FITNESS : Dr Mathena Satyanarayana Raju Diet Plan. Mantena Satyanarayana Raju on TV about “Natural ways to lose weight.” I sincerely followed the suggestions of Dr. MS Raju and lost 18 kilos in the first 8 months of time. Manthena Satyanarayana Raju: reducing weight in thighs and back . Reducing weight in thighs and back part - Manthena Satyanarayana Raju Teachings in natureopathy. MANTHENA SATYANARAYANA RAJU and his teachings. Manthena Satyanarayana Raju - Natural Life Style As we know that Dr. Mantena Satyanarayana Raju insists on drinking . Mantena Satyanarayana Raju's “ Natural Ways of Living” for the past 9 and odd months. Satyanarayana Raju and Baba Ramdev. Mantena Satyanarayana Raju, visit my blog www.naturalwaysofliving.blogspot.com and look out for a post on introduction to Dr. Mantena Satyanarayana Raju. Manthena Satyanarayana Raju, Prakruti .
Yoga karne se naa keval aapka vajan kam hota hai balki aapke sharir se kai bimariya bhi dur hoti hai. Iss aasan ko karne se vajan kam hota hai aur sharir charhara banta hai. Aesa karne se aapke sharir mai lachilapan aata hai aur aapke jangho ki charbi kam hoti hai. Ise karne se saans se sambhandit vikar bhi dur hote hai. Ise karne se vajan bhi kam hota hai. Ise karne se aapki gardan, bhujaye aur janghe shape mai aati hai. Iss aasan ko karne se bhi vajan kam hota hai. Jo log ise karte hai unka pet bhi andar rehta hai aur mashpesiya bhi majbut hoti hai. Weight Loss karne ke liye yoga cycling sabse behtar vikalp hai. Yeh aapka vajan ghatane ke sath sath aapke pet aur pairo ki charbi bhi ghatati hai.
By adopting the methods of yoga, one can reduce weight, control the body and soul. The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles – all at the same time. It will tone down your thighs and melt the fat from your tummy. The spine should be straight, and your body should make a V shape. Hold this position for 30 seconds to 1 minute while feeling the stretch and tension in your abdominal muscles and navel while breathing normally. The cobbler’s pose is one of the easiest and helpful poses of yoga. You should press the soles together and hold this pose for at least a minute. It is one of the best yoga poses for weight loss and flexibility that helps in enhancing the strength and flexibility of the back, arms and legs. Your upper torso and hands should also be lifted up giving you a stretch of the abdominal muscles. This posture will reduce the fats near the hips and stretch your leg muscles. The Camel Pose or Ustrasana is the best yoga for weight loss because it targets the tummy, back and thighs – the three most difficult part of the body with stubborn fat. Hold this position for 30 seconds to one minute and return to the starting position.
The slower you move your arms, the more toned your arms will get. Face away from the furniture and place your hands on it. You need to face the counter with your arms on the edge of it and your feet touching the base of the counter. You need to be balanced on your feet and your back should be straight. Bend your elbows and come down till you touch the counter. It is the perfect exercise for toned arms and strong core. This exercise will strengthen your muscles and tone them to the maximum. Stretch your arms to the side and bring them back to your front, the right hand should overlap the left. This is an amazing exercise for toned arms that strengthens both the arm and leg muscles and stretches the back. Now, raise your right arm forward and stretch your left leg backward at the same time. Repeat the same using your left arm and right leg. These are the best exercises to lose arm fat that you can try out at home.
Weight Loss Tips By Ramdev Baba. Weight Loss Tips By Ramdev Baba Pounds Drop. The best recommended weight loss diet plans give attention to food that will burn fat quickly. The best all, obviously will ensure that you can to mix the foodstuff for the quicker and efficient weight loss program. Nevertheless, there are a few weight-loss diets Weight Loss Tips By Ramdev Baba that basically work and possess minimal side effects. To experience a safe and sound fat loss cross over, you'll want to target the natural weight decline diets as is also encouraged by professionals. Weight Loss Tips By Ramdev Baba Some of the most common weight-loss diet programs include food in which batten the weight loss method. Pure Weight Loss Tips By Ramdev Baba eating plans include vital nourishment along with a well balanced diet. The diet program has been in employ for a time and in many cases physicians suggest that pertaining to fast weight reduction. Lower Weight Loss Tips By Ramdev Baba carbohydrates and High protein eating habits. Weight Loss Tips By Ramdev Baba Two Natural Weight Reduction Diets To shed pounds Rapid.
Yoga is a tool that helps the body, mind and spirit. If the corresponding yoga postures are practiced under the guidance of a good teacher then very quickly the causes can be addressed and the benefits will show. The best postures for the liver are mainly backbends : If this continues to happen then the heart gets exhausted and a heart attack occurs. Some of the best postures to increase alkalinity are: The body needs to be relaxed and soothed. This requires finding the right balance between the sympathetic and parasympathetic nervous system. The best yoga postures for this are: This is the best way. The best postures for this are: There are many yoga postures, mudras, and bandhas that cleanse the colon. Many are for the advanced practitioner.
Guided Instructions for Kundalini Yoga March: Duration for Kundalini Yoga March: 1-5 mins. Guided Instructions for Kundalini Yoga Jogging: Continue to have your arms as if you were jogging, also continue the Breath of Fire Breathing Exercise , and start jogging in place. Duration for Kundalini Yoga Jogging: 1-5 mins. Guided Instructions for Kundalini Yoga Jumping Jacks: Duration for Kundalini Yoga Jumping Jacks: 1-5 mins. Guided Instructions for Kundalini Yoga Archer’s Pose: Excellent yoga posture for your entire body, mind and spirit. Practice Tips for Kundalini Yoga Archer’s Pose : This yoga asana (posture) is the favorite of many students and teachers alike. Guided Instructions for Kundalini Yoga Abdominal Pop Corn Exercise: Duration for Kundalini Yoga Abdominal Pop Corn Exercise: 1-5 mins. Guided Instructions for Kundalini Yoga Dance & Shake: Duration for Kundalini Yoga Dance & Shake: 1-5 mins.
Keya aap k hips baray hain aur aap hips se fats yani charbi kam (reduce) karna chahti hain? Ya yeh ke hips ya thighs se weight loose kaise keya jay?, iss ke liye sab se behtrareen tip ya tarika yeh hai ke apni tangon ko ziada se ziada harkat main rakhen aur aisee excises karen jin main tangon ka istemal ziada ho. Zail main hips se fats ya weight loose karne ki chand tips aur totkay (home remedies) pesh hain jo urdu/ hindi main hain. Halka dorna (jogging), warzish k andaz main tangain yani legs ooper uthana (kamar ke bal lait kar tangain ooper uthaen) bhi hips se fats ya weight loose karne aur kamar patli karne ke liye aik ahm tip hai. Crunches aur squats hips se fat ya weight loose karne k liye behtareen exercise hai. Yoga k zareeye bhi hips fats yani koolhon ki charbi kam kee ja sakti hai. Belly dance bhi hips se charbi yani fats kam karne ka aik tarika hai. Hips fats , overall weight loss ke beghair muskil ho jata hai- iss liye apne wazan kam karne ke liye bhi khoob exercise yani warzish ya walk yani sair karen. Hips Kam Karne Ka Aik Aur Totka: