Find the new you with Usana Reset Program
RESETTM is USANA’s 12-Week Weight Management Program. This program is simple – each day you replace your meals with USANA Foods shakes and bars, and enjoy bonus snacks of fruit and/or vegetables in line with the Program instructions, and along with the recommended nutritionals supplements.
After you have completed the first five days with the 5-Day RESETTM program, make the new healthy habits as part of your lifestyle by choosing the next phase that is right for you.
Usana's Nutrimeal meal replacement drink comes in a variety of flavours and is a low gylcemic, balanced meal-replacement drink that includes proteins, carbohydrates, dietary fibre, and many micronutrients .
RESET™ is the answer to reducing carbohydrate cravings without feeling ...
Top 24 Best Yoga Asanas For Losing Weight Quickly And Easily
March 30, 2016
We all want to lose weight and be fit and healthy, don’t we? But what do most of us do? We take a firm decision to exercise, which only withers as days pass by. The exercises we want to do are tough, the results take time, and this bogs us down.
But, what if you can get slimmer a little faster and easily? This is where yoga comes into play.
Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga asanas that can help you lose weight.
1. Setu Bandh (Bridge Pose)
How To Do It
Lie on your back.
Fold your knees and keep your feet hip distance apart. Ensure your knees and ankles are in a straight line.
Keep your arms besi ...
Treatment and Home Care for Underweight Cats
Many people worry about their cats getting fat, but unintentional weight loss can be a serious issue, too. It may be a sign of an underlying medical problem.
Depending on the reason for your cat’s weight loss, you may notice that your cat’s appetite is reduced or entirely gone, a condition known as anorexia. This is dangerous for cats, because they are prone to something called hepatic lipidosis, or fatty liver syndrome, a life-threatening condition that can develop when the liver must process large amounts of stored fat to provide energy to the body.
But there are other medical situations that will cause your cat to lose weight, even if she continues to eat her normal amount of food.
Whether your cat is eating or not, if you notice your cat ...
Drugs and medical devices
The safe use of health products for weight loss
An increasing number of Canadians are using health products for weight loss, including prescription drugs and natural health products ( NHPs ). These products may provide benefits when used properly as part of a weight management program. However, misuse of these products can pose serious risks to your health.
The number of Canadians who are overweight or obese has increased dramatically over the past 25 years. Being overweight or obese increases your risk of developing a wide range of serious diseases and conditions, including high blood pressure, coronary heart disease, Type 2 diabetes, stroke, osteoarthritis, and certain types of cancer, including breast, colon, and endometrial cancer.
As the rate of obesity has i ...
Health Benefits Of Warm Water: 6 Ways Drinking Warm Water Can Heal Your Body
May 14, 2014 08:30 AM By Lizette Borreli @lizcelineb
Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging. Photo courtesy of Shutterstock
Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
“Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or ...
What is the best fat-loss workout?
Last updated: Jan 28, 2016
What is the best fat-loss workout? Find out what other people from our forums think...
What Is The Best Fat-Loss Workout And Why?
How much weightlifting should be included in a fat-loss program?
How much cardio should be included in a fat-loss program?
How much fat can you expect to lose on this plan?
The beach body - everyone wants one, but most will not succeed in getting one. This is not usually due to a lack of effort. Rather, most people don't know how to properly plan a workout routine designed to promote maximum fat-loss.
A well designed fat-loss routine is multi-faceted; there are many variables that determine how successful one will be at losing fat. Before someone even so much as looks at ...
By Amanda Gardner, Reviewed by Michael Dansinger, MD on March 27, 2016
Take up to 2 inches off your waist within 2 weeks. So says Dr. Oz's Ultimate Diet.
The plan is based on you knowing things like how your body stores fat and burns calories, why you get hungry , and what makes you full. It also gives tips like using smaller plates to keep your portions smaller.
Does It Work?
There have been no studies of the diet itself, but Mehmet Oz, MD, does back up some of his claims with research.
What You Can Eat
Oz provides a long grocery list of recommended foods. Load up on fresh fruits and vegetables , lean proteins such as skinless chicken breasts and salmon, low fat dairy, and whole grains.
Follow the "Rule of 5s" to figure out what not to eat. If foods have any of these listed as ...
Reviewed by Michael Dansinger, MD on August 27, 2015
Lose 10 Pounds in 10 Days!
Eat as Much as You Want -- and Still Lose Weight !
Drop One Dress Size a Day!
Rapid weight loss can be quick and easy -- if you believe the advertising claims.
Fad diets and weight loss supplements promise a slimmer body in no time. In the U.S. alone, consumers spend $33 billion each year on weight loss products.
Do any of these products really produce rapid weight loss? Are they safe? And what are the risks of such fast weight loss? WebMD took a look at some rapid weight loss claims, as well as the available evidence.
Rapid Weight Loss: What Is It?
So many marketers promise "fast weight loss" it's difficult to sort through them all.
Most rapid weight loss pitches fall into these categories:
12 minutes is all the exercise you need to do to lose weight on the Fast Diet
12-minute miracle! That's all the exercise you need to do to lose weight even FASTER
On the Fast Diet, you only worry about what you're eating two days a week
The concept was introduced by Dr Michael Mosley almost two years ago
Today we show how to just 12 minutes of exercise a day can boost results
Published: 22:56 GMT, 8 January 2015 | Updated: 23:17 GMT, 8 January 2015
When Dr Michael Mosley launched the Fast Diet two years ago, he was confident that it was a great way to lose weight and improve health.
But even he could not have been prepared for how the diet would take off, with hundreds of thousands of people around the globe successfully losing weight and transforming their vitality a ...
What are the Most Common Causes of Nausea and Weight Loss?
Last Modified Date: 03 March 2016
These 10 facts about space will blow your mind
Nausea and weight loss are symptoms of a wide variety of health disorders. Digestive disorders and starvation due to eating disorders, such as anorexia, are common causes. Certain types of cancer and their treatments can also cause these symptoms. These symptoms can occur independently, but they commonly manifest together.
Nausea is a feeling of abdominal discomfort, dizziness , and the urge to vomit . Weight loss is a reduction of total body mass because of fluid, bone, or muscle tissue wasting. A person will experience nausea during starvation because of lack of food and fluid intake. The lack of nutrients will produce high level ...